This podcast is for you, the Modern Man. I'm Dr Anne Truong,

your host. I'm an intimate health medical doctor and best

selling author of the book, Erectile Dysfunction Fix. I'll

do a deep dive into sexual health and performance and how

it affects men of all ages and backgrounds. So let's get

started, and be sure to visit my website at

sexualhealthformenpodcast.com for more information and

resources from the show. See you on the inside.

Hello there, Modern Man. Well, today's episode, let's talk

about penis boot camp. Boot camp definition is a rigorous,

intensive program that is modeled after rigorous

discipline, so that way you can achieve a result. So penis boot

camp. Are you ready for this? I'm Dr Anne Truong. I've treated

over 7000 men with ED, and I have figured out a way now that

you can do a penis boot camp that will revive that penis and

rejuvenate it and get it ready to have erection again. Okay?

So when you have Ed, it's like you haven't gone to the gym in

about a year. Your muscles are not strong. They're weak, they

fatigue easily, and sometimes they even shrink. And so when

you're getting ready to the gym, you're not going to go in there

and try to lift high weight and go in there and start slowly and

work your way up and do a low weight and then increase your

repetition. So the same thing about penis boot camp, but I'm

going to set it up for you in a very systematic manner that you

can start doing penis boot camp right now. So the equipment that

you're going to need is your penis pump. You gonna need to

get your nitric oxide, and you're gonna need the Kegel

exerciser machine like this one here, with the pad and also the

red light wrap as well. This is gonna go around a cylinder like

this. It's gonna go around the cylinder like this. Let me see

if I can wrap it around and so you all know about how I feel

about using the penis pump. So you use the penis pump as your

penis exerciser. You wrap the red light and cylinder like

this, and then you pump. When you're pumping, you put the

penis in your pump, pump, pump, and you want to go no more than

10 millimeter of mercury on the gage here. Leave your penis in

here for 10 minutes while erect. Then when you're done, you

decompress, and that is it. Now you can still leave the cylinder

in there with the infrared wrap for another 10 minutes, for a

total of 20 minutes, if you want. But the reason why this is

powerful because the penis pump will actually bring in blood to

the penis to give you an erection, and it's the feeling

what an erection is about. But also check out my other videos

on either this side right here, how to use the penis pump.

Infrared light, what it does is also bring in more blood flow as

well, and it's also help with inflammation and healing so

that. And then, prior to you doing the infrared light and the

penis pumping, you want to take two the nitric oxide. This is

made from arugula. The reason why it's made from arugula is

because even if you're older than 45 and you don't have the

enzyme in your body to convert, like, let's say, beat into

nitric oxide. You take this as arugula. When you take it, it

goes straight to your bloodstream. Becomes nitric

oxide. It doesn't matter about the conversion in your mouth or

the conversion in your stomach. It is nitric oxide that goes

straight to your system. All right, you take two of this

nitric oxide again, open up blood vessels, bring in more

blood to your penis, and also open up more blood vessels in

the penis itself as well. It works something very similar to

Viagra. Think of this arugula nitric oxide as your Viagra. And

you can get the whole package of the nitric oxide, the infrared

wrap, and the penis pump and the exerciser, this is the Kegel

exerciser. Okay, what it does? I know it looks a little bit

weird. Let me get my penis, looks a little bit weird. What

it is is that this is a gel electrode, and you would put

this underneath the scrotum here. And I know this is the

model, but we would fold it up and modify it for a man, and it,

what it does is it stimulate. I'll do it like this. So it kind

of goes on similar like this for a man. What it does is that

these electrodes here, when it's hooked up to this machine, when

it's hooked up to this machine here, it stimulate contraction.

So when it stimulate contraction, it's like you doing

the exercise, but the machine is doing it for you. So then you

will hook it up to the machine right here, and you will turn it

up. And once you turn it up to you'll see bars that will light

up. And then you want to go slowly to the maximal bars here.

And of course, I didn't charge mine, and so it's not lighting

up, but you will press these two then you will increase the

positive light, and then you will want to go up to the

highest intensity that you can tolerate. And this, you want to

put it like this, and you want to leave it in there for 20

minutes. So you can do the penis pump, first with the infrared

light, and then do this after for another 20 minutes. And this

is like doing Kegel, but instead of doing Kegel, and I know how

hard that can be, now the machine is doing the Kegel for

you. So you can do thousands of Kegels in 20 minutes, versus

trying to do it yourself. And you do this every day for six

weeks. And I recommend you do the penis pump with wrap every

day for 10 minutes. And then every day before you pump, you

take your nitric oxide here as well. So this whole package

here, the Kegel exerciser, penis pump, and red light. Your penis

boot camp is trying to achieve more blood flow into the penis,

more oxygenation, preventing shrinkage of the penis.

And also exercise the penis to get more endurance or it can

perform. And also the reason why you want this ego exerciser,

because pelvic muscles, the two pelvic muscles that you have,

very, very important to keep the blood in there, because those

pelvic muscle go to the base and wrap around the base of the

penis and keeping the blood in the penis, so that way it will

stay firm. So all of this all work together synergistically in

working the pelvic muscle, working on the shaft of the

muscle, and also increasing blood flow with nitric oxide,

treating the root cause of the problem. So I call this whole

package here penis pump and red light wrap the Kegel exerciser

and nitric oxide, The Very Hard Bundle. So check out this link

right here, the Very Hard Bundle at this link to get it, because

it has everything that you will need to do your penis boot camp.

To get out of ED to get your body and your penis get ready

for performance. Think of it like training. You're going to

the gym and you're training. As long as you stay consistent

every day for six weeks. And after that, maybe you can do

about maintenance at three times a week. It's really the best

recommendation at this time. Check out the link for the Very

Hard Bundle.

Okay, modern man. If you're struggling with weak erection,

low energy, the food you eat could be the big part of the

problem. One of the best research pathways to boost

circulation, support healthy testosterone and improve sexual

performance is the Mediterranean diet. It's packed with food that

open up your blood vessel, lower inflammation, and fuel your

hormone, naturally. I've seen men notice real improvement in

both energy and erection within weeks when they shift to this

style of eating. So check out the Mediterranean diet link

right here below, and get that as soon as you can. Stronger

testosterone and better erection.

And just know that this is treatment for ED. Treating the

root cause of ED, it's just making it easier for you to

consistently do every day. Require probably about 30 to 40

minutes of your time. Doesn't matter if you do it in the

morning or at night, to do it once a day and you will see

result after six weeks. Now imagine if you add this on with

the Mediterranean diet, check the link below, and also take it

with your Good Morning Wood smoothie and adding exercise, 30

minutes of walking four times a week. It just all kind of be

additive. Each one of it's going to be additive to another to

really boost your performance again, and it's all going to

help. You know, guys it's almost the end of the year, I want you

to start out 2026 with a bang and with a plan, with a roadmap.

Follow this roadmap. Follow the Very Hard Bundle roadmap at this

point. All right? Just know modern man, you are not alone. I

have a plan for you. Just follow the plan. We'll be here to

support you all the way. You can check out the bundle at ED No

More.com or at the link down below, right here to get the

equipment that you need to start getting your way back to

performing again and say bye, bye to ED. I'll see you the next

episode.

Okay, Modern Man, you are not alone and you don't have to

suffer anymore. ED can feel isolating, frustrating, and even

defeating. The endless guessing, the quiet shame, the weight of

not feeling like yourself is exhausting. But here's the

truth, you are not broken. You are not alone. You don't have to

figure this out alone anymore. The Get Wood Now Boost Program

is your step by step, path to sexual confidence and

restoration. No more suffering in silence, no more trial and

error, just real solution, real result and the confidence you

deserve. It's time to take back your power on your term. Let's

get this journey started together. Check out the course

at getwoodnow.com. I'll see you there.

Thanks for listening to the Sexual Health for Men Podcast.

If you love this episode, then please take a screenshot on your

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and what you like to hear in the future. That will help me know

what's great for you and I would love to give you the most

incredible free gift designed to help you improve performance

quickly. Go to my website at sexualhealthformenpodcast.com to

get the book, The Five Common Costly Mistakes Men Make When

Facing ED. I would appreciate if you subscribe, leave a review on

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can have sexual vitality for life. I appreciate you until

next time.