Welcome to Love Notes.

And I think last time I was starting to talk about shifting your energy.

And then I moved into witness consciousness, and there I went.

So let me go back to shifting your energy.

So let's talk about that person cutting you off in the road, right?

Cutting you off in the road.

And you want to shift your energy.

When you want to shift your perception.

If you want to shift the energetic field around you, if you want to shift how you're feeling, you must move.

And what do I mean by move?

Do something different.

So if you are sitting on your computer, you know, ranting away, get off your computer and go wash the dishes, do something different.

Get your hands dirty in the garden, do something different.

When you do something different, it shifts your energy.

It could be singing, it could be dancing, it could be hopping, it could be giggling.

Do you know that you can giggle anytime you want?

You can giggle anytime you want.

Just put your hand in front of you.

Go ahead, put your hand in front of you.

Go ahead and wrap your hand around the cup in front of you.

Yes, it's invisible, but go ahead and wrap your hand around that invisible cup.

And then here, I'm going to pour you some laughing juice.

Do you have your cup out?

Okay, here comes.

I am going to fill up your cup with laughing juice.

Okay, there it goes.

1 ounce, 2 ounce.

Ooh.

Ooh, gosh, it's almost filling up the cup.

I better slow down.

Okay, so now we've got the cup filled.

All right, my cup is full and your cup is full.

How cool.

Now we're gonna practice drinking the laughing juice, and let's see what happens, because I want to change my energy.

Do you want to change your energy?

Do you want to change.

Shift the energy?

Well, this is one way to do it.

So we've got some laughing juice in the cup, so let's go ahead and drink it.

Now you got yours.

Okay, let's go drink it.

Oh.

Oh.

That's very pleasant tasting.

Oh.

Oh.

Oh, my God.

It's so funny, this laughing juice.

Oh, my gosh.

Oh, my God.

How's your laughing juice?

Mine is.

Mine is so potent.

Oh, my God.

Okay, okay.

Oh, my gosh.

Oh, my gosh.

Oh, my gosh.

Oh, my gosh.

That leafing juice was so good, right?

Oh, my God.

So good.

Well, you can get that anytime.

You can get laughing juice anytime you want.

All you do is got to put your cup out.

All you got to do is put your hand out without a cup and just watch the laughing juice flow in it.

And then Drink it.

And I bet you'll start laughing.

I bet you'll start laughing.

And that changes your energy.

That's right.

How else can you change your energy?

Like I said a minute ago, by dancing.

So you're in a grumpy mood.

You have to dance and be grumpy at the same time.

I promise you, you won't be grumpy as long if you start dancing and being grumpy.

And I'll give you one more.

You can think or say anything you want.

Like, you can be like, I can't believe that guy.

I can't believe that girl.

I can't believe that person.

Right?

You can be all angry all you want or frustrated or.

But you gotta be happy doing it and excited doing it.

So.

And you gotta use your whole body.

So it's almost like you're watching somebody, like being a cheerleader, but instead of.

Going, yes, yes, you're number one, it's that you go, yes, yes, I'm really mad.

But you have to act.

Your body has to act in a powerful, positive way while your words just let them flow.

Whatever comes through you, what you're doing is you're shifting the energy.

And you're also shifting your connection to, oh, if I'm mad, I should be stomping around, or if I'm mad, I should go get a drink, or if I'm mad, I should go and eat.

Blah, blah, blah, right?

You're shifting what mad connects to.

And now when you're mad, you can shift it.

You can drink the laughing juice, or you can dance and have to do it, or you can be that positive, powerful cheerleader and have to move your body and, you know, wave your hands and say it in a powerful, positive way.

But the words may be sounding quite negative.

When you make a conscious choice to shift your energy in any moment, you are practicing witness consciousness, right?

You're practicing seeing yourself and making a decision to take back your life.

So practice today, shifting your energy.

And make sure that you practice one more time today, putting out your hand and filling up your cup with laughing juice.

I love you.

Until next time.

Be fearless.