Refreshed and renewed.

Refreshed and renewed.

What would happen?

What could happen?

Who would you be if every day you started out refreshed and renewed.

No longer taking on the day before or the months before, or the year before or the decades before, but today.

Today you are refreshed and renewed.

Today is a new day.

You know, we talk about living in the present, and when you're living in the present.

And by the way, living in the present isn't as easy as, oh, living in the present.

It takes effort, it takes willingness, it takes surrender, it takes letting go.

Living in the present means that you do not take the mistakes of the past, take the successes of the past, Take nothing from the past into this present moment.

That today and this moment are new, are refreshed and renewed.

This moment is new.

I want you to imagine for a moment what it feels like to.

To be in each day willing to be refreshed and renewed at any turn of the day.

Imagine and think about when was the last time you felt refreshed and renewed and what stopped you from continuing that feeling, that experience, that oneness?

Refreshed and renewed.

I invite you today to contemplate what it means to be refreshed and renewed.

I know for me it means being in the present moment.

When I am refreshed, all possibility lies before me.

When I am refreshed, I have more than hope, I have trust.

When I am refreshed, I feel a curiosity and a lightness of being.

When I am renewed, I have hope beyond hope.

I see something in the future, beckoning, calling me, and I'm willing to walk towards it, refreshed and renewed.

What does it mean for you?

When was the last time you felt it?

What would you have to do right now, today, to claim, to own, to embody, refresh and renew.

May today be the day that you claim, refreshed and renew our possibilities for you.

That you can be refreshed each moment of each day, that every turn is a moment of renewal, that every shift of mind is a moment of renewal, every letting go of feelings, thoughts, actions, punishment, judgments, anything that holds you back, that keeps you stuck.

That is the moment of renewal.

That you are a renewed being, that you are renewed from the very essence of who you are.

Lean on your wheel of freedom, lean on your essential nature to feel refreshed and renewed.

When I double down on my essential nature, and mine is authenticity, it creates vulnerability, it creates humility.

It aligns me with my calling.

It allows me and supports me and gives me the courage to be more of me.

Refresh and renew.

Refresh and renew.

I claim today that you are refreshed and renewed.

That today, this moment, right now, you're listening to my voice.

Just shut your eyes for just a second if you're able.

If you're in a safe space to do so, shut your eyes and just repeat after me.

Today is the day I am willing to experience being refreshed and renewed.

Every moment of today and all days.

I can choose to turn my back to the past, to live in the present moment, to trust that my life is unfolding exactly as it must for me to be who I am meant to be.

Refreshed and renewed.

I am willing to be refreshed and renewed.

Take a nice deep breath.

How good it is, how good it is, how good it is, how good it is.

Until next time, be fearless and I love you.