00:00:00.897 --> 00:00:03.217
Kevin Lowe: If you've ever felt stuck living
00:00:03.217 --> 00:00:07.817
Kevin Lowe: a story that isn't yours, then today's episode is going to wake you up.
00:00:07.937 --> 00:00:10.257
Kevin Lowe: It's going to have you reclaiming your narrative.
00:00:10.557 --> 00:00:15.457
Kevin Lowe: And ultimately, it's going to have you discovering what's possible when you choose yourself.
00:00:15.877 --> 00:00:22.357
Kevin Lowe: Today's inspiration comes from Yvonne Trost, a girl who grew up in the cornfields,
00:00:22.477 --> 00:00:24.937
Kevin Lowe: thinking her life was going to stay small forever.
00:00:25.557 --> 00:00:29.877
Kevin Lowe: Until, of course, the day came when life beckoned her to break free.
00:00:30.737 --> 00:00:35.177
Kevin Lowe: Breaking free, that's what it's all about, my friend. That's what I want for you.
00:00:35.377 --> 00:00:40.857
Kevin Lowe: And today, when you listen to Yvonne share her powerful story of stepping into
00:00:40.857 --> 00:00:43.737
Kevin Lowe: her own, embracing her own authentic self,
00:00:44.157 --> 00:00:48.677
Kevin Lowe: chasing the life that she wants, not a life that she thought she was supposed
00:00:48.677 --> 00:00:54.197
Kevin Lowe: to live, or maybe a life dictated by others' expectations or others' dreams.
00:00:54.237 --> 00:00:59.677
Kevin Lowe: No, but a life truly designed for her and her alone.
00:01:00.017 --> 00:01:04.037
Kevin Lowe: My friend, you will be empowered to do the same in your own life.
00:01:04.237 --> 00:01:10.037
Kevin Lowe: This is all inside of today's episode, which is episode 381 of Grit,
00:01:10.117 --> 00:01:11.417
Kevin Lowe: Grace, and Inspiration.
00:01:11.677 --> 00:01:17.217
Kevin Lowe: I'm your host, Kevin Lowe. It is my pleasure, as always, to have you here with
00:01:17.217 --> 00:01:20.757
Kevin Lowe: me for yet another powerful interview here on the podcast.
00:01:21.520 --> 00:01:40.880
(Podcast Theme Song: I Got Grit, Grace, & Inspiration on My Mind)
00:01:40.729 --> 00:01:46.049
Kevin Lowe: What's up, my friend, and welcome back to the podcast. I am so excited today because
00:01:46.049 --> 00:01:50.369
Kevin Lowe: I get to introduce you to none other than Yvonne Trost.
00:01:50.789 --> 00:01:54.329
Kevin Lowe: Yvonne, it's a pleasure to have you here. Welcome to the podcast.
00:01:54.709 --> 00:01:58.029
Yvonne Trost: Thank you so much, Kevin. I'm excited to be here and share this energy with you.
00:01:58.729 --> 00:02:03.969
Kevin Lowe: Oh, absolutely. Well, I am ready for it. I am so excited to get to dive into your story.
00:02:04.209 --> 00:02:08.629
Kevin Lowe: And obviously, if you're going to start the story, you might as well start at the beginning.
00:02:08.829 --> 00:02:14.149
Kevin Lowe: And so So I know that you grew up in amongst the cornfields.
00:02:15.109 --> 00:02:16.309
Yvonne Trost: Literally, yes.
00:02:17.149 --> 00:02:24.669
Kevin Lowe: Yes. And so I would love to know about that childhood because that sounds either
00:02:24.669 --> 00:02:26.209
Kevin Lowe: really exciting or really boring.
00:02:28.709 --> 00:02:33.629
Yvonne Trost: Probably a little bit of both. Yeah. So I grew up in a town,
00:02:33.649 --> 00:02:38.989
Yvonne Trost: but I technically think it is classified as a village because it was only 2,400 people.
00:02:41.189 --> 00:02:46.649
Yvonne Trost: And I lived on the edge of town, like literally the last street that was considered the town.
00:02:46.829 --> 00:02:49.609
Yvonne Trost: And across the street were cornfields and cows.
00:02:50.109 --> 00:02:56.809
Yvonne Trost: I'm not even making it up. So yeah, I was quite close, you know, to nature in that way.
00:02:58.209 --> 00:03:03.609
Yvonne Trost: I would say it was, you know, gosh, not only is it different because of the
00:03:03.609 --> 00:03:09.049
Yvonne Trost: size and the location, but life has just changed so much since I was a kid.
00:03:09.189 --> 00:03:11.769
Yvonne Trost: Kind of make me sound really, really old.
00:03:13.909 --> 00:03:16.889
Yvonne Trost: But if anybody asks you, I'm 29.
00:03:17.349 --> 00:03:18.569
Kevin Lowe: Yes, absolutely.
00:03:18.869 --> 00:03:23.129
Yvonne Trost: There wasn't really access to the internet as it exists today.
00:03:23.489 --> 00:03:29.069
Yvonne Trost: You know, the only time I touched a computer was my dad's Apple II C,
00:03:29.229 --> 00:03:35.109
Yvonne Trost: I think, to play like an ICBM game with a little joystick, the original,
00:03:36.669 --> 00:03:39.129
Yvonne Trost: And keyboarding class in high school. That was it.
00:03:39.892 --> 00:03:44.532
Yvonne Trost: So not only was it a small town in the middle of cornfields,
00:03:44.632 --> 00:03:50.632
Yvonne Trost: but it was just a time where you weren't exposed to much other than the people
00:03:50.632 --> 00:03:52.592
Yvonne Trost: that you surrounded yourself with, right?
00:03:53.192 --> 00:03:57.952
Yvonne Trost: And they weren't exposed to much except for what they knew growing up,
00:03:58.152 --> 00:04:01.672
Yvonne Trost: which is even less than what you knew in the sense of, you know,
00:04:01.792 --> 00:04:03.772
Yvonne Trost: things outside of their immediate world.
00:04:05.172 --> 00:04:11.432
Yvonne Trost: And so, you know, I wasn't sheltered in the way that people might think of that word now.
00:04:12.232 --> 00:04:16.932
Yvonne Trost: My mom basically said, be home before dinnertime, and I went out running around.
00:04:17.432 --> 00:04:21.532
Yvonne Trost: So it wasn't like sheltering the helicopter parents that we have now,
00:04:21.592 --> 00:04:31.712
Yvonne Trost: but it was sheltered from just the world and diversity and culture and an awareness
00:04:31.712 --> 00:04:34.432
Yvonne Trost: of how your mind, body, and spirit work.
00:04:34.572 --> 00:04:37.792
Yvonne Trost: They didn't teach that in my school, and they didn't teach it at church either, really.
00:04:38.092 --> 00:04:42.092
Yvonne Trost: It was all about compliance and rule following and fear and judgment.
00:04:42.752 --> 00:04:48.932
Yvonne Trost: So I see all that now, but back then, and if you're listening and you're like,
00:04:49.012 --> 00:04:53.152
Yvonne Trost: yeah, that sounds like something I am familiar with, you only know what you
00:04:53.152 --> 00:04:55.092
Yvonne Trost: know, and it becomes normalized.
00:04:55.832 --> 00:05:02.512
Yvonne Trost: And so I actually did not realize until much later in life, like in the last couple of years,
00:05:03.577 --> 00:05:10.317
Yvonne Trost: How that created limiting beliefs in my mind about who I am and what I can be
00:05:10.317 --> 00:05:12.477
Yvonne Trost: and what's available to me in my life.
00:05:12.817 --> 00:05:17.337
Yvonne Trost: So I just tell people all the time, you don't have to have a big T trauma,
00:05:17.577 --> 00:05:21.917
Yvonne Trost: meaning physical abuse, sexual abuse, physical trauma.
00:05:22.537 --> 00:05:27.137
Yvonne Trost: Kevin, you've experienced losing your sight. That's big T trauma.
00:05:27.357 --> 00:05:29.237
Yvonne Trost: I didn't have big T trauma.
00:05:29.717 --> 00:05:34.537
Yvonne Trost: But you can have what I call little t trauma, just like not knowing what you
00:05:34.537 --> 00:05:38.817
Yvonne Trost: don't know or getting grounded if you don't get straight A's or not being enough
00:05:38.817 --> 00:05:42.817
Yvonne Trost: because you're not like your friend that's getting the good grades or starring
00:05:42.817 --> 00:05:45.337
Yvonne Trost: on the soccer team or whatever team it is.
00:05:45.937 --> 00:05:51.637
Yvonne Trost: So I just want anybody that's listening to just first step back and open your
00:05:51.637 --> 00:06:00.197
Yvonne Trost: mind and think about how might I be able to break free of limiting beliefs that I don't even know I have.
00:06:00.657 --> 00:06:07.257
Yvonne Trost: Because guys, this is exciting. This is an opportunity for growth and more joy
00:06:07.257 --> 00:06:09.697
Yvonne Trost: and happiness and excitement in your life.
00:06:09.997 --> 00:06:15.637
Yvonne Trost: So any questions you have, Kevin, I am happy to answer because that's now my
00:06:15.637 --> 00:06:21.637
Yvonne Trost: mission is to help people just like wake up as much as possible out of the social
00:06:21.637 --> 00:06:25.017
Yvonne Trost: trance that they unknowingly are finding themselves in.
00:06:25.237 --> 00:06:30.737
Kevin Lowe: Yeah, absolutely. Oh, my goodness. Well, well, I'm excited to get to that,
00:06:30.857 --> 00:06:33.277
Kevin Lowe: but I'm even more excited.
00:06:33.557 --> 00:06:42.577
Kevin Lowe: Honestly, you just told us you're this girl from this village in amongst the
00:06:42.577 --> 00:06:44.317
Kevin Lowe: cornfields and the cattle.
00:06:44.757 --> 00:06:52.557
Kevin Lowe: And yet now you just bust out a little hint as to what is to come about the
00:06:52.557 --> 00:06:58.137
Kevin Lowe: amazing knowledge and insight that you've gained. And so I want to fill in those gaps.
00:06:58.497 --> 00:07:05.357
Kevin Lowe: And so, so first and foremost, as you kind of grew older,
00:07:05.957 --> 00:07:10.197
Kevin Lowe: you know, teenage years, high school and stuff, were you somebody who felt like
00:07:10.197 --> 00:07:14.437
Kevin Lowe: you would end up wanting to get out of there and experience the world?
00:07:14.437 --> 00:07:17.437
Kevin Lowe: Or were you somebody who thought you would live here forever?
00:07:17.777 --> 00:07:20.957
Yvonne Trost: You know, it's very interesting. Again, a little bit of both.
00:07:20.957 --> 00:07:25.177
Yvonne Trost: I thought I wanted to get out of town, out of the village.
00:07:25.657 --> 00:07:30.397
Yvonne Trost: But at the same time, I didn't believe it was possible to get very far out.
00:07:31.737 --> 00:07:35.597
Yvonne Trost: So again, I didn't know much about different colleges. When I'm filling out
00:07:35.597 --> 00:07:37.677
Yvonne Trost: my college application, I'm like, Mom, do I...
00:07:38.569 --> 00:07:41.709
Yvonne Trost: Do I select business or arts and sciences? And she's like, oh,
00:07:41.749 --> 00:07:44.989
Yvonne Trost: no business. You got to make money. So I'm like, okay, check that box.
00:07:46.349 --> 00:07:49.709
Yvonne Trost: And I looked at schools in the Midwest.
00:07:50.449 --> 00:07:53.569
Yvonne Trost: Maybe I went as far as Creighton because I thought maybe I'd be a lawyer.
00:07:53.789 --> 00:07:55.029
Yvonne Trost: It's looking at pre-law scholars programs.
00:07:55.449 --> 00:08:02.489
Yvonne Trost: But going to college, Kevin, in my mind, I thought I would never leave the country
00:08:03.249 --> 00:08:06.409
Yvonne Trost: because I thought that's what really wealthy people did.
00:08:06.529 --> 00:08:09.929
Yvonne Trost: And I wasn't a wealthy person. and didn't know anybody that had done that.
00:08:10.049 --> 00:08:11.649
Yvonne Trost: Like I had never even been on a plane.
00:08:12.449 --> 00:08:17.449
Yvonne Trost: The first plane I got on, I jumped out of skydiving as a freshman in college. That's another story.
00:08:20.069 --> 00:08:23.269
Yvonne Trost: So it wasn't until I went to college and my roommate's like,
00:08:23.369 --> 00:08:25.449
Yvonne Trost: oh, are you gonna go to Spain? I'm like, why would I go to Spain?
00:08:25.549 --> 00:08:28.749
Yvonne Trost: She's like, well, we have a campus over there and we can go our sophomore year.
00:08:29.609 --> 00:08:36.469
Yvonne Trost: And it took her like helping me see and opening my mind to possibility that
00:08:36.469 --> 00:08:38.989
Yvonne Trost: I could really actually branch out further.
00:08:39.349 --> 00:08:45.489
Yvonne Trost: So again, it's what you're surrounded by and who you know and what you're being told.
00:08:45.709 --> 00:08:53.049
Yvonne Trost: We're constantly being conditioned unknowingly and giving away possibility,
00:08:53.409 --> 00:08:58.249
Yvonne Trost: giving away opportunity because we're not seeking it out.
00:08:58.269 --> 00:09:03.569
Yvonne Trost: We're stuck in survival mode versus in exploration and thriving mode.
00:09:04.469 --> 00:09:11.009
Yvonne Trost: And so it wasn't until I actually got out of the village that I really saw how far I could go
00:09:12.769 --> 00:09:15.689
Yvonne Trost: And even then I got out of the country and I
00:09:15.689 --> 00:09:18.889
Yvonne Trost: traveled and I got that bug and I opened my mind up further a little bit there
00:09:18.889 --> 00:09:23.829
Yvonne Trost: but then I thought oh now I'm getting old I keep getting asked when am I going
00:09:23.829 --> 00:09:25.969
Yvonne Trost: to get married when am I going to have a house when I'm going to have the kids
00:09:25.969 --> 00:09:31.609
Yvonne Trost: I got to get those boxes checked clock is ticking and so I went back into survival
00:09:31.609 --> 00:09:33.889
Yvonne Trost: mode and doing what others thought I should do.
00:09:34.849 --> 00:09:39.649
Yvonne Trost: And check, got the husband, check, got the house, check, got the kids, check, got the good job.
00:09:40.589 --> 00:09:47.689
Yvonne Trost: But I still felt empty. Like I wasn't enough. My life wasn't enough and unsatisfied.
00:09:48.229 --> 00:09:51.389
Yvonne Trost: But I thought everyone around me kind of seems that way too.
00:09:51.629 --> 00:09:54.129
Yvonne Trost: So again, I just thought that's normal because that's what I see.
00:09:54.749 --> 00:09:59.489
Kevin Lowe: Yeah. Now that kind of chapter of your life of checking these boxes.
00:10:00.169 --> 00:10:03.789
Kevin Lowe: How long later after college would that happen?
00:10:04.089 --> 00:10:11.989
Yvonne Trost: I was a really good box checker and ladder climber. So I'm a recovering perfectionist
00:10:11.989 --> 00:10:15.429
Yvonne Trost: and planner and control freak. So I was really good at that.
00:10:15.689 --> 00:10:17.189
Yvonne Trost: Got the early promotion.
00:10:17.609 --> 00:10:22.109
Yvonne Trost: In less than five years, I made it to manager and that was supposed to take five years.
00:10:22.429 --> 00:10:27.189
Yvonne Trost: And then I would say It was probably seven. Let me see.
00:10:27.589 --> 00:10:33.509
Yvonne Trost: I should know this. It was eight years after college that I checked the marriage box.
00:10:33.669 --> 00:10:36.529
Yvonne Trost: And then nine years, I checked the first kiddo box.
00:10:38.218 --> 00:10:42.498
Yvonne Trost: And then I was in that marriage and had a second kid and I was not happy,
00:10:42.498 --> 00:10:46.958
Yvonne Trost: but I thought my parents fight all the time. This is normal, right?
00:10:47.278 --> 00:10:50.278
Yvonne Trost: So I guess this is normal and I just make it work.
00:10:50.498 --> 00:10:56.118
Yvonne Trost: That's what I was taught until it didn't work until the big T trauma kind of actually started.
00:10:56.278 --> 00:11:00.578
Yvonne Trost: And I thought, oh, this is nothing. It's okay to be called all those names and
00:11:00.578 --> 00:11:03.558
Yvonne Trost: to be threatened to be hit and I can handle it.
00:11:03.838 --> 00:11:07.338
Yvonne Trost: I've been taught how to handle it and I got to do this for the kids and it's
00:11:07.338 --> 00:11:10.378
Yvonne Trost: better and blah, blah, blah, all the cliche stuff. It wasn't better for the kids.
00:11:11.398 --> 00:11:15.618
Yvonne Trost: And it's when I almost did get hit. And my seven-year-old said,
00:11:16.058 --> 00:11:17.418
Yvonne Trost: mommy, can you get me a new daddy?
00:11:18.478 --> 00:11:21.838
Yvonne Trost: That I'm like, whoa, wake up, wake up.
00:11:23.058 --> 00:11:23.458
Kevin Lowe: Wow.
00:11:23.798 --> 00:11:28.158
Yvonne Trost: And that's when I started to figure out how do I get out of this?
00:11:28.638 --> 00:11:32.498
Yvonne Trost: And a friend of mine introduced me to yoga and from yoga came meditation and
00:11:32.498 --> 00:11:38.418
Yvonne Trost: from meditation camp manifesting and manifesting that whole process after I
00:11:38.418 --> 00:11:39.978
Yvonne Trost: was married for about 10 years.
00:11:40.518 --> 00:11:49.198
Yvonne Trost: And then I've been on this journey of like continual growth and new lessons in life.
00:11:50.258 --> 00:11:53.838
Yvonne Trost: And in about 10 years, it now has been 10 years after my divorce.
00:11:54.158 --> 00:11:57.798
Yvonne Trost: And what I would say is the biggest growth came a couple of years ago.
00:11:58.818 --> 00:12:03.858
Yvonne Trost: I'd say there's been a lot of growth all the way, But the most rapid or quantum
00:12:03.858 --> 00:12:09.758
Yvonne Trost: leap, if you will, was when I discovered hypnotherapy.
00:12:11.578 --> 00:12:17.038
Yvonne Trost: And I thought my life was pretty good. I'm confident. I love myself, I thought.
00:12:17.258 --> 00:12:20.158
Yvonne Trost: And it's all good. I'll just figure it out.
00:12:20.558 --> 00:12:26.178
Yvonne Trost: And it wasn't until I started leveraging hypnotherapy, just helping a friend
00:12:26.178 --> 00:12:29.258
Yvonne Trost: out who's getting certified, who's now my partner in life and partner in business,
00:12:29.438 --> 00:12:34.718
Yvonne Trost: that I was like, oh my God, I've been living somebody else's life,
00:12:34.938 --> 00:12:39.738
Yvonne Trost: living from somebody else's fear for 25 years in my career.
00:12:39.738 --> 00:12:42.178
Yvonne Trost: So even longer, right? Since birth.
00:12:42.438 --> 00:12:42.758
Kevin Lowe: Yeah.
00:12:43.058 --> 00:12:47.698
Yvonne Trost: And it wasn't because my parents didn't love me. It was because they loved me
00:12:47.698 --> 00:12:51.018
Yvonne Trost: that they had that fear for me that they gave me, right?
00:12:51.858 --> 00:12:54.518
Yvonne Trost: Because that's all they knew because they grew up very poor.
00:12:56.043 --> 00:13:06.123
Yvonne Trost: And so what I would say is like, love can be so well-intentioned and sometimes it still isn't enough.
00:13:06.423 --> 00:13:09.403
Yvonne Trost: And that's okay because we're all growing.
00:13:09.843 --> 00:13:14.183
Yvonne Trost: And so now that's why I'm on this mission to help people break that generational
00:13:14.183 --> 00:13:16.663
Yvonne Trost: curse of unawareness, if you will, right?
00:13:16.943 --> 00:13:22.063
Yvonne Trost: Of well-intentioned love or perhaps the lack of love, depending upon your story,
00:13:22.343 --> 00:13:24.883
Yvonne Trost: to see that there's so much more for you.
00:13:25.183 --> 00:13:30.743
Yvonne Trost: I didn't believe it. I had to experience it. I had to go through some tough
00:13:30.743 --> 00:13:34.023
Yvonne Trost: times. I had to go through some lengthy lessons.
00:13:34.443 --> 00:13:43.263
Yvonne Trost: And now I found a way that you can cut that time from decades to hours to wake
00:13:43.263 --> 00:13:47.263
Yvonne Trost: up and get that awareness and then to start helping you take action,
00:13:47.263 --> 00:13:49.883
Yvonne Trost: to rewrite the meaning you gave your past,
00:13:49.963 --> 00:13:52.463
Yvonne Trost: to rewrite what you think is available to you in the present,
00:13:52.463 --> 00:13:58.323
Yvonne Trost: and to imagine and manifest and attract what you want to be possible in the future.
00:13:58.603 --> 00:13:59.963
Kevin Lowe: Wow. Wow.
00:14:00.243 --> 00:14:07.363
Yvonne Trost: I know. It's amazing. I love it. I wake up every day, guys, excited versus thinking
00:14:07.363 --> 00:14:12.223
Yvonne Trost: like, oh, God, I got to go sit in a cubicle and go to meetings all day and schedule
00:14:12.223 --> 00:14:14.463
Yvonne Trost: time to go to the bathroom between the meetings.
00:14:16.043 --> 00:14:22.203
Kevin Lowe: Yeah. Well, so I'm curious. So what profession did you end up getting into after college?
00:14:22.623 --> 00:14:28.543
Yvonne Trost: Well, so that's also interesting. I didn't know what I wanted to be when I grew up.
00:14:29.023 --> 00:14:31.043
Yvonne Trost: My test told me I should be a social worker.
00:14:31.854 --> 00:14:35.534
Yvonne Trost: Well, you know, you take this little test in high school.
00:14:35.834 --> 00:14:38.294
Yvonne Trost: And but then I thought, well, my
00:14:38.294 --> 00:14:42.514
Yvonne Trost: passion for helping people would die with college debt and ramen noodles.
00:14:42.914 --> 00:14:50.334
Yvonne Trost: So this was when the ramen noodles were 25 cents a pack, not the fancy ramen noodle restaurants.
00:14:52.574 --> 00:14:58.034
Yvonne Trost: You know, this is not this is not ramen heaven or whatever the restaurants are called.
00:14:58.214 --> 00:15:01.814
Yvonne Trost: And and so I took my mom's advice. I went into business and I thought,
00:15:01.954 --> 00:15:04.334
Yvonne Trost: oh, I'm good at math. I've always been good at math.
00:15:04.634 --> 00:15:07.674
Yvonne Trost: My sister's an accountant. I'll be an accountant. My accounting professor's
00:15:07.674 --> 00:15:10.834
Yvonne Trost: like, no, don't do that. Eventually, your friends don't even want to talk to
00:15:10.834 --> 00:15:11.674
Yvonne Trost: you. You'll be so boring.
00:15:14.454 --> 00:15:20.494
Yvonne Trost: So I went into finance. And then I interned at a brokerage firm and it was like
00:15:20.494 --> 00:15:22.234
Yvonne Trost: a sales job, like cutthroat.
00:15:22.474 --> 00:15:25.494
Yvonne Trost: You're not on a team. You're trying to peddle these things from New York.
00:15:25.654 --> 00:15:29.874
Yvonne Trost: And I interned at a bank and somebody had to die or retire for you to get an opportunity.
00:15:30.154 --> 00:15:33.834
Yvonne Trost: And back then, it was typically an older white man. It wasn't going to be me.
00:15:34.094 --> 00:15:38.394
Yvonne Trost: And I thought, well, I don't want to do any of this. And so that's when I went to a job fair.
00:15:38.554 --> 00:15:41.234
Yvonne Trost: And Accenture is the name of the company I used to work for now.
00:15:41.294 --> 00:15:42.894
Yvonne Trost: But it was Anderson Consulting at the time.
00:15:43.054 --> 00:15:48.474
Yvonne Trost: And you just go and you help. They teach you how to code and consult in IT.
00:15:48.614 --> 00:15:50.434
Yvonne Trost: And you help different industries.
00:15:50.594 --> 00:15:53.414
Yvonne Trost: And I thought, oh, well, I can do that. And then I'll work in a couple industries
00:15:53.414 --> 00:15:56.554
Yvonne Trost: over the next couple of years and then figure out what I want to be.
00:15:56.714 --> 00:15:58.114
Yvonne Trost: In about two years, I'll make a decision.
00:15:59.534 --> 00:16:04.534
Yvonne Trost: And it took me 25 years later and the universe knocking me over the head with
00:16:04.534 --> 00:16:10.194
Yvonne Trost: a lot of lessons, a lot of opportunities to say, Hey, you're meant to do something else.
00:16:10.574 --> 00:16:14.134
Yvonne Trost: Yeah. And now I'm a happiness coach and a hypnotherapist and I love it.
00:16:14.654 --> 00:16:20.194
Kevin Lowe: Yeah. Oh my goodness. And as if none of us can tell that you're excited about what you do.
00:16:20.214 --> 00:16:24.414
Yvonne Trost: I mean, yeah, it's the real thing. It's the real thing.
00:16:24.414 --> 00:16:30.594
Kevin Lowe: Well, before we get into the career, let me go back a few steps because you
00:16:30.594 --> 00:16:35.774
Kevin Lowe: said that when you went away to college that you had somebody ask you if you
00:16:35.774 --> 00:16:37.314
Kevin Lowe: were going to be going to Spain.
00:16:37.934 --> 00:16:41.354
Kevin Lowe: So did you end up taking that trip your sophomore year?
00:16:41.714 --> 00:16:44.214
Yvonne Trost: Yeah, I told her she was going to go for the year as my roommate.
00:16:44.394 --> 00:16:47.694
Yvonne Trost: I said, I'm only going to go for a semester. And she's like,
00:16:47.774 --> 00:16:48.894
Yvonne Trost: okay, whatever. I'm going for a year.
00:16:50.529 --> 00:16:55.049
Yvonne Trost: And it wasn't an easy thing because I didn't speak Spanish and our campus is
00:16:55.049 --> 00:16:58.849
Yvonne Trost: in Madrid and Madrileños don't let you plant your American flag.
00:16:59.169 --> 00:17:02.649
Yvonne Trost: Even if they speak English, you're going to learn Spanish and their type of Spanish.
00:17:03.129 --> 00:17:08.769
Yvonne Trost: And that was the best thing for me because I have to depend upon other people
00:17:08.769 --> 00:17:11.769
Yvonne Trost: and I have to ask for help, which I never really did.
00:17:12.009 --> 00:17:15.589
Yvonne Trost: I was taught you figure it out on your own, handle it on your own.
00:17:16.049 --> 00:17:19.549
Yvonne Trost: So that was a good thing that I actually just thought about just now.
00:17:19.929 --> 00:17:24.869
Yvonne Trost: And then I ended up staying for the year with them. And then I thought to myself,
00:17:25.089 --> 00:17:27.829
Yvonne Trost: wow, it's such a shift here.
00:17:28.249 --> 00:17:33.629
Yvonne Trost: I can either go back home and I can order a beer and ask for where the bathroom is in Spanish.
00:17:33.849 --> 00:17:38.729
Yvonne Trost: And that's about it. Or I can come back and really start learning the language even deeper.
00:17:38.869 --> 00:17:42.969
Yvonne Trost: Like I'd started to, right? I knew more than what I just said, but not that much more.
00:17:43.489 --> 00:17:47.569
Yvonne Trost: And so I came home for the summer, back to the cornfields and I had an internship
00:17:47.569 --> 00:17:49.909
Yvonne Trost: and I saw my family. That was the longest I'd ever not seen them.
00:17:50.049 --> 00:17:57.269
Yvonne Trost: And back then there were no like $10 a day cell phone plans for international. So you wrote letters.
00:17:57.789 --> 00:18:02.509
Yvonne Trost: And when you did talk, you made it brief because it was costing quite a bit
00:18:02.509 --> 00:18:04.729
Yvonne Trost: of money. So I hadn't seen them for a long time.
00:18:04.929 --> 00:18:07.109
Yvonne Trost: And then I actually, Kevin went back by myself.
00:18:07.809 --> 00:18:11.869
Yvonne Trost: And it was the coolest thing because I went from thinking I'll never leave the
00:18:11.869 --> 00:18:17.069
Yvonne Trost: country in my life to going back to a place that I was like,
00:18:17.189 --> 00:18:18.549
Yvonne Trost: Oh my God, this feels like home.
00:18:18.909 --> 00:18:23.029
Yvonne Trost: I knew where the flower vendors were. I knew, I knew like the path,
00:18:23.129 --> 00:18:25.149
Yvonne Trost: even though like where some of the homeless,
00:18:25.329 --> 00:18:31.729
Yvonne Trost: like I recognize it was just, it was just so wild to in less than a year ago,
00:18:31.909 --> 00:18:33.969
Yvonne Trost: from thinking you would never leave your country
00:18:34.369 --> 00:18:37.629
Yvonne Trost: to feeling like another country is now also home.
00:18:38.089 --> 00:18:38.469
Kevin Lowe: Wow.
00:18:38.949 --> 00:18:42.969
Yvonne Trost: Yeah. And I was by myself. And so rather than usually when people go over there,
00:18:43.049 --> 00:18:45.489
Yvonne Trost: you travel every single weekend, going to different countries and stuff.
00:18:45.829 --> 00:18:49.309
Yvonne Trost: I didn't do any of that because I'd already done all that. I just lived there.
00:18:49.709 --> 00:18:50.109
Kevin Lowe: Yeah.
00:18:50.469 --> 00:18:56.009
Yvonne Trost: And that was amazing. And I hope someday that my goal is someday I get to live
00:18:56.009 --> 00:18:59.369
Yvonne Trost: in a bunch of different countries, but like I go to a country and I live,
00:18:59.469 --> 00:19:01.109
Yvonne Trost: I'd like live with the locals and I
00:19:01.669 --> 00:19:06.449
Yvonne Trost: appreciate the culture and I get to know the people and I build deep connections,
00:19:06.969 --> 00:19:10.329
Yvonne Trost: you know, and then once, two, five years, whatever, we'll see.
00:19:10.669 --> 00:19:14.509
Yvonne Trost: Then I'd like to go to another country and experience. There's so much richness
00:19:14.509 --> 00:19:18.269
Yvonne Trost: out there, outside of the little world you're living in.
00:19:18.569 --> 00:19:21.209
Yvonne Trost: There's so much growth and knowledge and
00:19:21.835 --> 00:19:26.815
Yvonne Trost: connection and energy. Just try something new, meet somebody new.
00:19:26.895 --> 00:19:33.275
Yvonne Trost: You are powerful and we just don't use all the power within us because we limit
00:19:33.275 --> 00:19:35.015
Yvonne Trost: ourselves and we keep ourselves small.
00:19:35.335 --> 00:19:40.455
Kevin Lowe: Yeah. I mean, speaking to me who was a travel agent for seven years,
00:19:40.815 --> 00:19:47.855
Kevin Lowe: I mean, what you just said was exactly what I tried to portray to every client I worked with,
00:19:47.935 --> 00:19:52.235
Kevin Lowe: with the destinations they were going to about this idea of getting outside
00:19:52.235 --> 00:19:57.075
Kevin Lowe: of the mainstream resort and actually getting to experience life in a destination
00:19:57.075 --> 00:20:00.895
Kevin Lowe: because you get a whole new appreciation for it.
00:20:01.215 --> 00:20:06.015
Yvonne Trost: Absolutely. I try. It's hard. If you have that skill, you should definitely
00:20:06.015 --> 00:20:08.115
Yvonne Trost: figure out how to keep doing that.
00:20:08.315 --> 00:20:13.435
Yvonne Trost: I would love for it to always feel like doing something with the locals.
00:20:13.435 --> 00:20:17.415
Yvonne Trost: It's really hard to find all that and
00:20:17.415 --> 00:20:23.295
Yvonne Trost: feel safe in new countries without a recommendation or you know somebody.
00:20:23.735 --> 00:20:28.335
Yvonne Trost: So I think that is, it's such a gift that if you have, you should give it to
00:20:28.335 --> 00:20:32.715
Yvonne Trost: people so we don't all keep going to places and doing all the commercial Americanized stuff.
00:20:34.055 --> 00:20:37.055
Kevin Lowe: Absolutely. And you know what I mean? To be honest in that regard,
00:20:37.315 --> 00:20:43.315
Kevin Lowe: I really think the same can be said true for even just a different part of the United States.
00:20:43.695 --> 00:20:44.155
Yvonne Trost: Oh, absolutely.
00:20:44.295 --> 00:20:47.915
Kevin Lowe: I mean, you know, the country is so big. It's so diverse.
00:20:48.135 --> 00:20:53.835
Kevin Lowe: And it's so, and especially now with Airbnb, where you can literally stay in
00:20:53.835 --> 00:21:00.855
Kevin Lowe: a neighborhood, where you can just so easily fall right into the rhythm of life in that town.
00:21:01.055 --> 00:21:05.375
Kevin Lowe: And it's a really unique and amazing way to experience the world.
00:21:05.595 --> 00:21:10.095
Yvonne Trost: Absolutely. Absolutely. That's a great point. One of my friends just posted
00:21:10.095 --> 00:21:14.875
Yvonne Trost: on, he's in, I think, Chicago, and he's like, FurFest in the Midwest.
00:21:15.155 --> 00:21:17.935
Yvonne Trost: And I'm like, I'm from the Midwest, and I didn't even know about FurFest.
00:21:18.035 --> 00:21:22.675
Yvonne Trost: So there always is something new to learn in your own country, too.
00:21:23.960 --> 00:21:31.580
Kevin Lowe: Absolutely. That's so funny. Well, so how long would you end up staying in Spain for total?
00:21:31.580 --> 00:21:38.280
Yvonne Trost: I was there for three semesters. So basically, a little over a year and a half.
00:21:38.620 --> 00:21:43.880
Yvonne Trost: It was like, if you're listening, and you haven't lived in another country, or if you have kids,
00:21:44.380 --> 00:21:48.700
Yvonne Trost: and you're trying to decide, or maybe in the future, you're going to decide
00:21:48.700 --> 00:21:54.140
Yvonne Trost: whether or not they study abroad, I highly recommend it. It is life changing.
00:21:54.460 --> 00:21:58.480
Yvonne Trost: I don't care if you speak the language. Luckily, my school had my business classes
00:21:58.480 --> 00:22:02.460
Yvonne Trost: in English, so that I could take the everything else in Spanish,
00:22:02.460 --> 00:22:07.320
Yvonne Trost: but find a way. It is life-changing in such a good way.
00:22:07.540 --> 00:22:13.880
Yvonne Trost: It breaks open your mind and your heart in ways that you can't in a book or
00:22:13.880 --> 00:22:15.700
Yvonne Trost: in the same place that you live day to day.
00:22:16.160 --> 00:22:23.080
Kevin Lowe: Absolutely. Well, switching kind of over to the personal side of life,
00:22:23.180 --> 00:22:25.460
Kevin Lowe: we talked a little bit career-wise, we're talking about traveling.
00:22:26.220 --> 00:22:31.860
Kevin Lowe: Your first husband, who you mentioned, again, one of those boxes you were checking
00:22:31.860 --> 00:22:34.400
Kevin Lowe: off, where did you end up meeting him at?
00:22:34.620 --> 00:22:38.040
Yvonne Trost: That actually was a good, like, you know, there's a couple of good stories from
00:22:38.040 --> 00:22:40.400
Yvonne Trost: that marriage. That was, that was one of them.
00:22:40.780 --> 00:22:45.460
Yvonne Trost: I was living in Illinois, moved to DC, but I was working in Ohio,
00:22:45.760 --> 00:22:48.040
Yvonne Trost: which basically means living there when you're a consultant in IT.
00:22:48.900 --> 00:22:49.340
Kevin Lowe: Yes.
00:22:49.540 --> 00:22:56.860
Yvonne Trost: And when I left the consulting assignment in Ohio, I started one in Manhattan,
00:22:57.060 --> 00:22:59.600
Yvonne Trost: in New York, the same time I moved to D.C.,
00:23:00.518 --> 00:23:00.878
Kevin Lowe: Okay.
00:23:01.358 --> 00:23:04.878
Yvonne Trost: And the only people I knew here were two ex-boyfriends. And I thought that's
00:23:04.878 --> 00:23:05.978
Yvonne Trost: probably not healthy to keep.
00:23:10.018 --> 00:23:13.278
Yvonne Trost: And so I thought, I'm going to try, I like softball. I like volleyball.
00:23:13.498 --> 00:23:16.558
Yvonne Trost: I'm going to try and like, this is back when then you had to go to this newspaper,
00:23:16.698 --> 00:23:19.618
Yvonne Trost: this local newspaper to figure out like what was going on. There were no like
00:23:19.618 --> 00:23:21.398
Yvonne Trost: apps and meetups and all the stuff.
00:23:22.738 --> 00:23:26.718
Yvonne Trost: And I saw there was these softball leagues, but they're all during the week.
00:23:26.838 --> 00:23:29.898
Yvonne Trost: And I'm like, well, I'm not here during the week. I'm only here on the weekends.
00:23:30.838 --> 00:23:35.738
Yvonne Trost: And so I used to run from my apartment to the Capitol, you know,
00:23:35.818 --> 00:23:41.078
Yvonne Trost: up and down the mall in DC, not like the shopping mall, the mall with all the Smithsonian's.
00:23:42.178 --> 00:23:46.878
Yvonne Trost: And there was a softball field and there were people playing softball.
00:23:46.998 --> 00:23:50.178
Yvonne Trost: I'm like, well, I'm just going to stop and ask if this is league play because
00:23:50.178 --> 00:23:51.738
Yvonne Trost: I couldn't find a league on the weekends.
00:23:52.878 --> 00:23:56.418
Yvonne Trost: And I stopped and they're like, well, yes, it is. And actually we're short a girl.
00:23:57.058 --> 00:24:01.418
Yvonne Trost: Will you play, you know, so we don't have to, because you had to take an out
00:24:01.418 --> 00:24:03.478
Yvonne Trost: or something ever so often if you don't have enough girls.
00:24:03.618 --> 00:24:06.498
Yvonne Trost: I'm like, well, I guess I'm not as well, right?
00:24:07.818 --> 00:24:13.298
Yvonne Trost: And so they put me in as catcher and the pitcher wasn't doing so well.
00:24:13.678 --> 00:24:17.058
Yvonne Trost: And I thought, well, it's kind of weird probably for you to like just randomly
00:24:17.058 --> 00:24:18.618
Yvonne Trost: pitch to somebody that you don't know.
00:24:19.778 --> 00:24:23.638
Yvonne Trost: So I just walked out to the pitcher's mound to say hello, forgetting that Usually,
00:24:23.758 --> 00:24:25.638
Yvonne Trost: you only approach the pitcher when they're in trouble.
00:24:28.638 --> 00:24:34.638
Yvonne Trost: But anyway, that was my ex-husband. And from there, he was interested in dating.
00:24:34.698 --> 00:24:40.438
Yvonne Trost: And I was interested in dating, but also had my blinders on because I needed
00:24:40.438 --> 00:24:43.158
Yvonne Trost: to check that box. And he didn't know what hit him, probably.
00:24:44.819 --> 00:24:48.959
Yvonne Trost: Because I was very focused on doing that. And I ignored all the red flags and
00:24:48.959 --> 00:24:53.959
Yvonne Trost: the prior marriage and the angry, you know, like his ex-wife,
00:24:53.979 --> 00:24:57.219
Yvonne Trost: he said, said he had to go to anger management classes and stuff like that.
00:24:57.319 --> 00:24:59.199
Yvonne Trost: And I figured that was all her and not him, right?
00:24:59.319 --> 00:25:02.179
Yvonne Trost: Because I didn't want to see that. But anyway, that's how we met.
00:25:02.619 --> 00:25:06.819
Kevin Lowe: Yeah. Wow. Now, how long would you guys end up being together for?
00:25:08.339 --> 00:25:13.899
Yvonne Trost: So we dated a little less than a year. And I had this great plan, Kevin.
00:25:15.599 --> 00:25:20.359
Yvonne Trost: I had this plan that if you live together, then you would have a better idea
00:25:20.359 --> 00:25:22.139
Yvonne Trost: of whether or not you should get married.
00:25:23.599 --> 00:25:28.799
Yvonne Trost: Right? My grandma, God bless her, had been married five times.
00:25:28.879 --> 00:25:34.299
Yvonne Trost: The first two unfortunately died for health reasons like cancers.
00:25:34.579 --> 00:25:38.799
Yvonne Trost: And then the third one was an alcoholic. And then the fourth one was an adulterer.
00:25:38.939 --> 00:25:40.719
Yvonne Trost: And then the fifth one just wanted a caretaker.
00:25:40.919 --> 00:25:43.419
Yvonne Trost: She's getting married in her 70s or something. me.
00:25:44.659 --> 00:25:48.999
Yvonne Trost: So I thought, and my sister got married quickly and got divorced.
00:25:49.539 --> 00:25:53.159
Yvonne Trost: And so I thought, I'm going to figure it out. I'm going to live with the guy
00:25:53.159 --> 00:25:56.859
Yvonne Trost: first and then I'll know and that'll improve my chances.
00:25:57.419 --> 00:26:02.399
Yvonne Trost: But so anyway, we, we, in less than a year living together. And then in less
00:26:02.399 --> 00:26:04.059
Yvonne Trost: than a year from that, we got married.
00:26:04.359 --> 00:26:07.299
Yvonne Trost: And then in less than a year from that, we had a kiddo.
00:26:07.799 --> 00:26:11.019
Yvonne Trost: And then three years, four months later, we had another kiddo.
00:26:11.439 --> 00:26:16.559
Yvonne Trost: And then by the time I got the divorce finalized, it was 10 years after our marriage.
00:26:17.499 --> 00:26:22.379
Yvonne Trost: But the Friday before my due date with my first kiddo is when things started
00:26:22.379 --> 00:26:25.359
Yvonne Trost: to fall apart because he lost the only job he'd really ever had.
00:26:25.619 --> 00:26:31.919
Yvonne Trost: And then the stress of job loss and the stress of having a kid when what I realized
00:26:31.919 --> 00:26:34.639
Yvonne Trost: is like he was the kid and I was taking care of him
00:26:35.501 --> 00:26:41.961
Yvonne Trost: And when I had an actual kid, I needed him to play as an adult and he didn't know how to do that.
00:26:42.141 --> 00:26:48.141
Yvonne Trost: But yeah, so I made it work for almost 10 years, probably, you know,
00:26:48.221 --> 00:26:50.221
Yvonne Trost: just with the blinders on and thinking I had to survive.
00:26:50.701 --> 00:26:55.321
Yvonne Trost: So if you're listening and you're like, oh, I feel stuck, I feel stuck at a
00:26:55.321 --> 00:26:59.061
Yvonne Trost: job, I feel stuck at a marriage, that doesn't mean you have to quit.
00:26:59.521 --> 00:27:03.381
Yvonne Trost: It doesn't mean you have to get divorced. first, but what I'm telling you is
00:27:03.381 --> 00:27:05.561
Yvonne Trost: that you are choosing to be stuck.
00:27:06.101 --> 00:27:09.861
Yvonne Trost: And that might be hard to hear, but this is the pot calling the kettle black
00:27:09.861 --> 00:27:11.801
Yvonne Trost: because I did it and I've undone it.
00:27:11.961 --> 00:27:18.241
Yvonne Trost: And what I'm saying is there are things that you can do for you to figure out
00:27:18.241 --> 00:27:21.441
Yvonne Trost: like, hmm, what might you be doing that's keeping you stuck?
00:27:21.601 --> 00:27:26.261
Yvonne Trost: Because your subconscious mind, Kevin, comes up with these solutions,
00:27:26.261 --> 00:27:30.721
Yvonne Trost: right that are actually the it thinks it's a solution but it's actually the problem
00:27:31.441 --> 00:27:34.201
Yvonne Trost: the reason your subconscious mind thinks it's coming up with this great
00:27:34.201 --> 00:27:36.941
Yvonne Trost: solution is because your subconscious mind by the time
00:27:36.941 --> 00:27:41.961
Yvonne Trost: you're 35 is being run 95 by your subconscious programming and most of that
00:27:41.961 --> 00:27:46.761
Yvonne Trost: was created before you were 10 years old wow so we're more complicated than
00:27:46.761 --> 00:27:49.721
Yvonne Trost: a rocket ship like we're the most advanced thing on the planet they have not
00:27:49.721 --> 00:27:53.381
Yvonne Trost: been able to clone a human being that i've been told about but we're not given
00:27:53.381 --> 00:27:55.721
Yvonne Trost: the user manual we're not even given a quick start guide.
00:27:57.521 --> 00:28:03.581
Yvonne Trost: In how we operate. And I'm telling you now, start learning the user guide for
00:28:03.581 --> 00:28:12.461
Yvonne Trost: you as the human being, because you're running your life unconsciously as a seven to 10 year old.
00:28:12.841 --> 00:28:17.461
Yvonne Trost: When you see, hear, feel something, your subconscious mind calls a program.
00:28:17.901 --> 00:28:22.001
Yvonne Trost: So for me, my subconscious mind was calling the fear program,
00:28:22.221 --> 00:28:23.481
Yvonne Trost: the fear of the unknown program.
00:28:24.861 --> 00:28:29.841
Yvonne Trost: You shouldn't go get another job or you shouldn't try and improve your marriage.
00:28:29.981 --> 00:28:34.461
Yvonne Trost: You shouldn't use your voice. You shouldn't communicate because you could make it worse.
00:28:34.921 --> 00:28:41.301
Yvonne Trost: So my solution is to keep you small, to keep you quiet, or you just fight.
00:28:41.581 --> 00:28:45.281
Yvonne Trost: But it is to keep you right where you're at because at least you're alive.
00:28:45.521 --> 00:28:49.681
Yvonne Trost: Your subconscious mind's only job is to keep you alive. That's why it was put
00:28:49.681 --> 00:28:52.201
Yvonne Trost: there. That's why we've survived as a species.
00:28:52.981 --> 00:28:59.601
Yvonne Trost: It doesn't care if you're happy, sad, successful, thriving, miserable. It doesn't care.
00:29:00.421 --> 00:29:05.661
Yvonne Trost: All it cares about is you're alive. That's its job. So we have to teach our
00:29:05.661 --> 00:29:08.741
Yvonne Trost: subconscious mind that we want more than just to be alive.
00:29:09.901 --> 00:29:15.201
Yvonne Trost: We have to control. And like, you know, you've heard your mind makes a wonderful
00:29:15.201 --> 00:29:17.041
Yvonne Trost: servant, but a terrible master.
00:29:17.261 --> 00:29:20.321
Yvonne Trost: We have to train our mind like, no, no, no, you're working for me,
00:29:20.561 --> 00:29:22.081
Yvonne Trost: not the other way around.
00:29:22.201 --> 00:29:27.921
Yvonne Trost: And this is what I truly want. This is who I truly am authentically,
00:29:28.161 --> 00:29:33.101
Yvonne Trost: not who I've been conditioned to think I should be or conditioned to think I should want.
00:29:33.381 --> 00:29:41.501
Kevin Lowe: Wow. Fascinating. I'm anxious to dive into that even more, but I'm curious to
00:29:41.501 --> 00:29:47.461
Kevin Lowe: ask, how did you end up finding the courage to get out of that marriage? Yeah.
00:29:48.938 --> 00:29:52.818
Yvonne Trost: Well, you've heard people change from desperation or inspiration.
00:29:53.258 --> 00:29:57.778
Yvonne Trost: He came home calling me names and jumping on top of me and saying,
00:29:57.898 --> 00:30:00.998
Yvonne Trost: make me hit you. And his fist was about two inches from my face.
00:30:01.218 --> 00:30:04.358
Yvonne Trost: And I thought, when did I show up on an after school special?
00:30:04.518 --> 00:30:06.598
Yvonne Trost: This isn't supposed to be happening to me.
00:30:07.498 --> 00:30:11.698
Yvonne Trost: And I ran up and I locked myself in my room or the room with my boys.
00:30:11.698 --> 00:30:15.498
Yvonne Trost: And I called all his family and friends and said, do whatever you got to do
00:30:15.498 --> 00:30:17.178
Yvonne Trost: to get them out of this house because we're not safe.
00:30:17.458 --> 00:30:20.458
Kevin Lowe: Yeah. Wow. Wow, wow, wow.
00:30:21.198 --> 00:30:27.238
Kevin Lowe: When did yoga and meditation and quantum physics, when did that enter the picture for you?
00:30:27.618 --> 00:30:31.318
Yvonne Trost: Well, I finally got him out of the house. It's when my girlfriend said,
00:30:31.438 --> 00:30:35.018
Yvonne Trost: you should come to yoga with me. And I'm like, I hate yoga. There's no endorphins.
00:30:37.058 --> 00:30:40.758
Yvonne Trost: Like I'd only been to one class at Bally's and I don't think that actually really
00:30:40.758 --> 00:30:47.878
Yvonne Trost: counted as yoga now that I think about it, but I was a runner and a spinner
00:30:47.878 --> 00:30:50.158
Yvonne Trost: and all the, you know, dopamine,
00:30:50.558 --> 00:30:53.278
Yvonne Trost: like adrenaline kind of things.
00:30:53.818 --> 00:30:55.958
Yvonne Trost: And I thought it is so boring.
00:30:56.718 --> 00:31:00.558
Yvonne Trost: And she's like, just come once. It's free.
00:31:01.118 --> 00:31:05.938
Yvonne Trost: Well, it wasn't free. Number one. They said, like, she's like,
00:31:06.038 --> 00:31:09.778
Yvonne Trost: oh, the first time's free. They're like, oh, no, no, no. It's $19. I'm like, $19?
00:31:10.758 --> 00:31:14.798
Yvonne Trost: And then now it's like, I don't know what it is, like skyrocket out of the pandemic.
00:31:14.978 --> 00:31:19.658
Yvonne Trost: But it's like, you can pay $19 for one or you can pay $50 for the month and
00:31:19.658 --> 00:31:20.778
Yvonne Trost: you can yoga all you want.
00:31:21.298 --> 00:31:23.538
Yvonne Trost: So basically, you go three times and you got a deal.
00:31:24.298 --> 00:31:27.678
Yvonne Trost: I thought, well, I'm not going to really like this. I'll just pay the $19, right?
00:31:27.738 --> 00:31:30.218
Yvonne Trost: Because I'm thinking, oh, I got to figure out how to get separated and buy a
00:31:30.218 --> 00:31:36.458
Yvonne Trost: new home and all this stuff. and I go in, Kevin, and it is the most amazing experience.
00:31:36.798 --> 00:31:39.778
Yvonne Trost: The type of yoga I practice is called Baptiste Yoga.
00:31:40.158 --> 00:31:43.638
Yvonne Trost: It is a flow, but it's also heated and there's humidity.
00:31:44.538 --> 00:31:51.698
Yvonne Trost: And I had this experience and I think you just have to go and experience it.
00:31:51.798 --> 00:31:54.878
Yvonne Trost: But when you connect your mind, body, and spirit with your breath,
00:31:55.158 --> 00:32:00.498
Yvonne Trost: you don't even know what's happening, but you start to connect your energy centers
00:32:00.498 --> 00:32:05.198
Yvonne Trost: and you start to let go of negative energy and you start to refuel yourself
00:32:05.198 --> 00:32:07.678
Yvonne Trost: with your life force, your prana, your breath.
00:32:08.218 --> 00:32:13.298
Yvonne Trost: And so I came out of that class and I'm like, can I change my mind and do the $50 all you can yoga?
00:32:15.678 --> 00:32:19.018
Yvonne Trost: And then that just was like, that saved me.
00:32:19.158 --> 00:32:23.798
Yvonne Trost: I mean, it didn't save me. I saved myself, but it helped me in a way that no
00:32:23.798 --> 00:32:28.778
Yvonne Trost: books, no friends, no family could help me. It helped me connect to me.
00:32:30.560 --> 00:32:35.520
Yvonne Trost: And so that's what, you know, I help people do too is connect to themselves.
00:32:35.900 --> 00:32:38.820
Yvonne Trost: We don't know how to do it. We didn't read the user manual. We didn't get it.
00:32:39.200 --> 00:32:44.360
Yvonne Trost: And so yoga, there's eight limbs of yoga. The things you think about like going
00:32:44.360 --> 00:32:47.140
Yvonne Trost: to a class is called asana. That's just one limb of it.
00:32:48.060 --> 00:32:55.580
Yvonne Trost: Meditation is another limb. So it's about reconnecting. It's about finding the power within.
00:32:56.320 --> 00:32:59.660
Yvonne Trost: And as I practiced yoga, then I got more interested.
00:33:00.360 --> 00:33:04.120
Yvonne Trost: In meditation. I didn't want to meditate before. I couldn't sit still for five
00:33:04.120 --> 00:33:07.460
Yvonne Trost: minutes. Are you kidding me? I had too many things to do, too many boxes to check.
00:33:10.320 --> 00:33:14.800
Yvonne Trost: But I started feeling my essence, my inner self.
00:33:14.960 --> 00:33:18.860
Yvonne Trost: I've started feeling like in a way I've never felt since childhood,
00:33:19.620 --> 00:33:23.460
Yvonne Trost: feeling free and inspired and alive.
00:33:23.840 --> 00:33:27.980
Yvonne Trost: And so I just kept wanting to get more and more into it. And so I got into meditation
00:33:27.980 --> 00:33:32.220
Yvonne Trost: and then I thought, well, maybe I should become a yoga teacher.
00:33:32.580 --> 00:33:36.720
Yvonne Trost: At least like I won't pay the bills, but I can learn more about yoga because
00:33:36.720 --> 00:33:38.060
Yvonne Trost: this thing is really helping me.
00:33:38.320 --> 00:33:40.700
Yvonne Trost: And so I got certified to be a yoga teacher.
00:33:41.300 --> 00:33:44.160
Yvonne Trost: Someday I will actually teach in a studio. Right now I just teach in my home
00:33:44.160 --> 00:33:49.280
Yvonne Trost: studio for my friends for free or online for my tribe, as I call them if they want it.
00:33:49.800 --> 00:33:55.440
Yvonne Trost: But then as you delve more into that user manual of the human being,
00:33:55.440 --> 00:34:01.840
Yvonne Trost: You do figure out what now I named my company with my partner, Brad, Limitless You.
00:34:02.040 --> 00:34:07.400
Yvonne Trost: You start to realize, oh my God, you feel limitless because there's so much
00:34:07.400 --> 00:34:11.420
Yvonne Trost: power, so much opportunity you haven't even explored yet.
00:34:13.177 --> 00:34:17.997
Yvonne Trost: And then that's when I started studying more, learning more about the human
00:34:17.997 --> 00:34:19.177
Yvonne Trost: being and the user manual.
00:34:19.317 --> 00:34:21.377
Yvonne Trost: And then that's when I got into manifesting.
00:34:21.717 --> 00:34:25.297
Yvonne Trost: And then I think I actually manifested my partner into my life, right?
00:34:25.597 --> 00:34:30.417
Yvonne Trost: And then the hypnotherapy came. And then I just keep going deeper and deeper
00:34:30.417 --> 00:34:32.457
Yvonne Trost: and deeper into the power of the human being.
00:34:32.577 --> 00:34:37.137
Yvonne Trost: And I'm naturally led to where I need to go. and it's not because I'm trying
00:34:37.137 --> 00:34:41.837
Yvonne Trost: to become a verbal expert in something. I believe in experience.
00:34:42.197 --> 00:34:45.357
Yvonne Trost: I believe that there's no one right way, right?
00:34:45.517 --> 00:34:52.277
Yvonne Trost: What works for me might not work for you, but that the core of it is the same.
00:34:52.537 --> 00:34:55.917
Yvonne Trost: There's a golden thread as I call it. So whether you're studying neuroscience
00:34:55.917 --> 00:35:01.397
Yvonne Trost: or quantum physics or ancient wisdom, Ayurveda, yoga, whatever it is,
00:35:01.397 --> 00:35:04.857
Yvonne Trost: you will find common threads about the human being.
00:35:05.017 --> 00:35:08.737
Yvonne Trost: They might use different words. They might have different practices,
00:35:08.737 --> 00:35:10.837
Yvonne Trost: but there's some common threads.
00:35:11.497 --> 00:35:17.777
Yvonne Trost: And so I'm learning about as many of those as possible so that I can offer those
00:35:17.777 --> 00:35:22.477
Yvonne Trost: to the people that I support, my clients, my community, and we test to see which
00:35:22.477 --> 00:35:24.937
Yvonne Trost: one resonates, which one works the most.
00:35:25.637 --> 00:35:31.757
Yvonne Trost: Because the core is gold, And it's just a matter of which tool handle do you
00:35:31.757 --> 00:35:34.477
Yvonne Trost: like better, which one feels more comfortable.
00:35:34.917 --> 00:35:38.077
Yvonne Trost: And I'll tell you what, a lot of people are like me in the beginning,
00:35:38.217 --> 00:35:41.217
Yvonne Trost: were like, oh, I hated yoga, I hated meditation.
00:35:41.857 --> 00:35:48.277
Yvonne Trost: And as I introduce them to it in a gradual way, in a way that fits their particular
00:35:48.277 --> 00:35:54.937
Yvonne Trost: instance of a human being, they can experience it and choose for themselves.
00:35:55.537 --> 00:35:58.837
Yvonne Trost: That's the thing I tell everybody, and that's my word, is choose.
00:35:59.917 --> 00:36:05.037
Yvonne Trost: We forget we have the choice. We like to give it away. We like to blame other
00:36:05.037 --> 00:36:07.397
Yvonne Trost: people. You made me do this. You made me mad.
00:36:07.837 --> 00:36:11.817
Yvonne Trost: I didn't get this or you got that and life's unfair and blah, blah, blah.
00:36:12.777 --> 00:36:16.477
Yvonne Trost: And you can say all those things and things can be tough. But I tell you what,
00:36:16.817 --> 00:36:21.877
Yvonne Trost: if you can get rid of fear, unless you're in mortal danger, if you can get rid of judgment
00:36:22.297 --> 00:36:26.117
Yvonne Trost: of yourself and others, and if you can get rid of self-pity,
00:36:26.577 --> 00:36:27.837
Yvonne Trost: then you find your power.
00:36:28.117 --> 00:36:30.917
Yvonne Trost: And then you create your heaven here on earth right now.
00:36:31.917 --> 00:36:36.717
Kevin Lowe: Okay. You just said a lot, but.
00:36:37.017 --> 00:36:41.697
Yvonne Trost: And, and Kevin, and. But negates everything you said just before it.
00:36:42.443 --> 00:36:43.023
Kevin Lowe: Yes.
00:36:45.443 --> 00:36:48.783
Yvonne Trost: So if you're listening, that's a little trick. If you say, I really like this,
00:36:48.923 --> 00:36:50.123
Yvonne Trost: but I can't blah, blah, blah, blah.
00:36:50.463 --> 00:36:53.283
Yvonne Trost: You tell your mind it's not possible for you.
00:36:53.543 --> 00:36:56.903
Yvonne Trost: So I'm joking with Kevin, but I'm not joking.
00:36:57.143 --> 00:37:01.043
Yvonne Trost: And if you're listening, catch yourself when you say, but because when you,
00:37:01.203 --> 00:37:04.983
Yvonne Trost: your subconscious mind only knows the words you give it in the pictures you make for it.
00:37:05.323 --> 00:37:09.183
Yvonne Trost: And when you use that word, but you tell your subconscious mind that everything
00:37:09.183 --> 00:37:11.683
Yvonne Trost: that you said just before it you can't have or it's not true
00:37:11.683 --> 00:37:14.923
Kevin Lowe: Wow okay yvonne i'm
00:37:14.923 --> 00:37:21.123
Kevin Lowe: gonna i'm gonna make you pause okay because for me and every other person who's
00:37:21.123 --> 00:37:26.943
Kevin Lowe: listening in the world who is single everybody wants to be like whoa pause rewind
00:37:26.943 --> 00:37:33.803
Kevin Lowe: you manifested your partner yeah i did let's hear that story.
00:37:34.263 --> 00:37:35.843
Yvonne Trost: Oh, that's a good one, too.
00:37:36.163 --> 00:37:38.243
Kevin Lowe: And tell us all how to do it in the meantime.
00:37:38.803 --> 00:37:44.363
Yvonne Trost: Well, first things first, you don't get what you want. You get what you are.
00:37:46.203 --> 00:37:51.443
Yvonne Trost: So if you don't love yourself unconditionally, you're not going to get somebody
00:37:51.443 --> 00:37:52.843
Yvonne Trost: that loves you unconditionally.
00:37:53.263 --> 00:37:57.323
Yvonne Trost: If you're not honest with yourself, if you don't trust yourself,
00:37:57.643 --> 00:38:02.463
Yvonne Trost: if you don't, whatever it is you want, before you can get it from somebody else,
00:38:02.603 --> 00:38:03.803
Yvonne Trost: you have to give it to yourself.
00:38:04.243 --> 00:38:07.423
Yvonne Trost: So that's why self-love is so, like it's so cliche.
00:38:07.683 --> 00:38:10.763
Yvonne Trost: And when my partner first was talking to me about like self-love and I started
00:38:10.763 --> 00:38:15.503
Yvonne Trost: learning about boundaries and all this, I'm like, what is this mumbo jumbo woo woo stuff?
00:38:16.023 --> 00:38:20.683
Yvonne Trost: But when I experienced it and I started applying it, my analytical self said,
00:38:20.823 --> 00:38:22.603
Yvonne Trost: oh, this actually works.
00:38:22.703 --> 00:38:25.863
Yvonne Trost: But I didn't understand it before. So just keep it simple.
00:38:26.563 --> 00:38:30.623
Yvonne Trost: You can call it self-love. You can call it self-worth. You can call it whatever you want to call it.
00:38:30.943 --> 00:38:35.443
Yvonne Trost: Look in the mirror. Are you what you want from a companion?
00:38:35.763 --> 00:38:40.483
Yvonne Trost: And if not, that's step one. And we'll talk about it later, but you can go figure
00:38:40.483 --> 00:38:43.863
Yvonne Trost: out if you're what you want. We have a free self-love quiz.
00:38:45.263 --> 00:38:48.183
Yvonne Trost: Unlocklimitlessyou.com forward slash quiz. It's 12 questions.
00:38:48.323 --> 00:38:49.483
Yvonne Trost: It won't take you more than five minutes.
00:38:50.123 --> 00:38:54.483
Yvonne Trost: Start looking in the mirror. Start getting some insight because if you don't
00:38:54.483 --> 00:38:57.743
Yvonne Trost: believe that you're good enough to be loved unconditionally,
00:38:57.743 --> 00:39:01.563
Yvonne Trost: you're not going to convince anybody else for very long that you are.
00:39:01.803 --> 00:39:05.843
Yvonne Trost: So that's the first step. You can do the second step. That's the hard step.
00:39:06.943 --> 00:39:09.843
Yvonne Trost: It's a curious step. It doesn't have to be hard. It's as hard as you make it.
00:39:10.043 --> 00:39:10.963
Yvonne Trost: I should watch my own words.
00:39:12.016 --> 00:39:17.096
Yvonne Trost: The second thing is make your list. Well, actually, that might be the first
00:39:17.096 --> 00:39:18.396
Yvonne Trost: thing. Do it in parallel.
00:39:18.676 --> 00:39:20.736
Yvonne Trost: What do you want in a companion?
00:39:21.296 --> 00:39:23.256
Yvonne Trost: Like, I made my man list.
00:39:24.356 --> 00:39:29.756
Yvonne Trost: I literally have in my phone on my notes a my man list.
00:39:29.876 --> 00:39:33.336
Yvonne Trost: And I listed out all the things that I wanted in a companion.
00:39:33.616 --> 00:39:37.056
Yvonne Trost: And I got real curious about why, right?
00:39:37.756 --> 00:39:40.936
Yvonne Trost: Because you want to know why you want those things, not just those things.
00:39:40.936 --> 00:39:45.096
Yvonne Trost: And that applies whether you're talking about a companion or anything in life.
00:39:45.676 --> 00:39:49.936
Yvonne Trost: Always ask yourself, why is that important? We have a fun little tool.
00:39:50.076 --> 00:39:53.216
Yvonne Trost: It's also unlocklimitlessyou.com forward slash resources.
00:39:53.856 --> 00:39:56.916
Yvonne Trost: Getting to the root of it. I want you to get to the root of it.
00:39:57.016 --> 00:39:58.656
Yvonne Trost: Why do you want what you want?
00:39:58.976 --> 00:40:02.856
Yvonne Trost: Because you probably don't know. And you probably won't really figure it out
00:40:02.856 --> 00:40:06.056
Yvonne Trost: until you ask yourself and you keep pulling back the thread.
00:40:06.196 --> 00:40:10.136
Yvonne Trost: And that's why I put that little tool together at least seven or eight times.
00:40:10.136 --> 00:40:12.756
Yvonne Trost: And then revise your list with clarity.
00:40:13.076 --> 00:40:17.296
Yvonne Trost: Like these are things you can do on your own. Obviously, hypnosis and hypnotherapy
00:40:17.296 --> 00:40:21.536
Yvonne Trost: and working with Brad and I help, but you can do these things on your own. You can get started.
00:40:21.916 --> 00:40:27.536
Yvonne Trost: So what do you want in a companion? Why do you want it? And are you living it yourself?
00:40:28.116 --> 00:40:32.156
Yvonne Trost: You have to be a powerful magnet. And the way to attract what you want,
00:40:32.296 --> 00:40:36.516
Yvonne Trost: Kevin, is know what you want, know why you want it, start being that way.
00:40:36.676 --> 00:40:43.116
Yvonne Trost: And then the fourth step is believing that it's possible and it's actually already happening.
00:40:45.496 --> 00:40:47.816
Yvonne Trost: I'll simplify it. In quantum physics,
00:40:48.538 --> 00:40:52.818
Yvonne Trost: To manifest, you not only have to have clarity and know what you want,
00:40:52.918 --> 00:40:56.578
Yvonne Trost: you have to feel the emotions as if it is already true.
00:40:56.818 --> 00:40:59.598
Yvonne Trost: Then you're going to put, so your skin is overrated.
00:40:59.878 --> 00:41:03.958
Yvonne Trost: It actually doesn't hold in your energy, your words, and they're helpful,
00:41:04.138 --> 00:41:06.898
Yvonne Trost: but people can actually feel your energy.
00:41:07.278 --> 00:41:12.298
Yvonne Trost: And so if you're living as you want to attract and you believe that you deserve
00:41:12.298 --> 00:41:16.918
Yvonne Trost: and it's already real, your energy, your vibrations are going to go through
00:41:16.918 --> 00:41:21.038
Yvonne Trost: the roof and people are going to feel it and that's going to strengthen your magnetism.
00:41:21.658 --> 00:41:25.598
Yvonne Trost: And I know because I did it, but it took some lessons.
00:41:25.718 --> 00:41:28.818
Yvonne Trost: Like I'm giving you the, the, what do you call it? The cliff notes,
00:41:28.918 --> 00:41:31.298
Yvonne Trost: the, well, I should just say the chat GPT version.
00:41:32.878 --> 00:41:35.738
Yvonne Trost: I don't even think cliff notes, the chat GPT probably put them out of business.
00:41:37.318 --> 00:41:37.718
Kevin Lowe: Exactly.
00:41:39.058 --> 00:41:43.898
Yvonne Trost: Oh, I say some things and people are like, what are you talking about? the
00:41:43.898 --> 00:41:47.078
Kevin Lowe: Age thing again remember that.
00:41:47.078 --> 00:41:50.038
Yvonne Trost: If anybody asks 29 yes of course
00:41:50.038 --> 00:41:52.818
Yvonne Trost: ah you know what i'll forget it we'll say 32 i'll be
00:41:52.818 --> 00:41:59.498
Yvonne Trost: fine i'll 32 there you go um so those are the things and i'll tell you what
00:41:59.498 --> 00:42:05.218
Yvonne Trost: it took me experimenting and learning that like i had read it i'd done the reading
00:42:05.218 --> 00:42:11.278
Yvonne Trost: i knew i knew how it worked but i wasn't embodying it yet and it took practice it took practice.
00:42:11.578 --> 00:42:17.378
Yvonne Trost: So after my marriage was over, I thought nobody's going to want to date a woman with two kids.
00:42:17.498 --> 00:42:20.878
Yvonne Trost: So I, but I'm happier being alone for the rest of my life than in this marriage.
00:42:20.878 --> 00:42:22.498
Yvonne Trost: So I really thought I was done.
00:42:22.738 --> 00:42:27.218
Yvonne Trost: I was just going to raise my kids and go to yoga and meditate.
00:42:27.738 --> 00:42:30.558
Yvonne Trost: And I thought I'd be alone for the rest of my life. I really thought that Kevin,
00:42:30.818 --> 00:42:34.058
Yvonne Trost: because I didn't know anybody that had been divorced and gotten back together with people.
00:42:34.178 --> 00:42:37.038
Yvonne Trost: So I just, again, it's what you surround yourself and what you believe.
00:42:37.698 --> 00:42:40.818
Yvonne Trost: A lot of the times until you start waking up, it's just what you see,
00:42:40.958 --> 00:42:43.918
Yvonne Trost: but you, okay, I'm going to tell you one thing. I love Dr. Joe Dispenza.
00:42:44.058 --> 00:42:48.338
Yvonne Trost: And he says, like, if you're having a hard time thinking about how all this
00:42:48.338 --> 00:42:52.678
Yvonne Trost: energy stuff is real, if you can't see it, if you can't hold it,
00:42:53.198 --> 00:42:56.458
Yvonne Trost: think about the radio, right? Think about radio waves.
00:42:56.618 --> 00:42:59.658
Yvonne Trost: You can't see them, but you can hear them, right?
00:42:59.818 --> 00:43:03.138
Yvonne Trost: You can feel stuff from music, right?
00:43:03.298 --> 00:43:07.878
Yvonne Trost: It causes changes in your body. Most likely you can turn a little knob and,
00:43:08.460 --> 00:43:14.020
Yvonne Trost: And you can tune to a different station and you can get greater clarity in the sound, right?
00:43:14.380 --> 00:43:14.620
Kevin Lowe: Yep.
00:43:15.020 --> 00:43:22.420
Yvonne Trost: So what I'm learning and what I'm teaching is how to tune you as a human being
00:43:22.420 --> 00:43:27.900
Yvonne Trost: to the energy where you're your strongest and your most clearest authentic self
00:43:27.900 --> 00:43:31.780
Yvonne Trost: so that you can attract people that love you for who you are authentically.
00:43:32.000 --> 00:43:36.360
Yvonne Trost: You don't want anybody tuning into the Kevin station if they don't like the
00:43:36.360 --> 00:43:40.440
Yvonne Trost: authentic Kevin. There's billions of people out there. They can go tune into somebody else,
00:43:40.980 --> 00:43:41.080
Kevin Lowe: Right?
00:43:41.820 --> 00:43:44.300
Yvonne Trost: It's kind of the explanation that you've heard of that saying.
00:43:44.360 --> 00:43:46.560
Yvonne Trost: I love it. Your vibe attracts your tribe.
00:43:46.880 --> 00:43:47.400
Kevin Lowe: Yes.
00:43:47.840 --> 00:43:52.340
Yvonne Trost: We want to tune into your authentic vibe. You want your tribe,
00:43:52.340 --> 00:43:56.380
Yvonne Trost: not a fake tribe, that's there when times are good, but not when times are bad.
00:43:56.540 --> 00:43:59.160
Yvonne Trost: It's definitely not with your significant other, right?
00:43:59.480 --> 00:44:05.040
Yvonne Trost: So what I'm telling you is the secret to attracting and manifesting your partner
00:44:05.040 --> 00:44:09.800
Yvonne Trost: is to become the most genuine, loving, authentic you because that's the best
00:44:09.800 --> 00:44:10.820
Yvonne Trost: you that you're going to be.
00:44:11.200 --> 00:44:17.860
Yvonne Trost: So stop trying to put on masks and certain clothing sizes and whatever else
00:44:17.860 --> 00:44:19.700
Yvonne Trost: that you think somebody else will want.
00:44:20.080 --> 00:44:22.720
Yvonne Trost: Figure out what the heck you want and just be it.
00:44:24.240 --> 00:44:29.380
Kevin Lowe: Wow. You make that seem, it makes it seem so simple.
00:44:29.620 --> 00:44:35.680
Yvonne Trost: It actually is simple. It is like what I'm helping people learn is not rocket science.
00:44:36.120 --> 00:44:37.960
Yvonne Trost: It's just not what we've been taught.
00:44:38.420 --> 00:44:42.980
Yvonne Trost: The more you practice what I'm telling you, it gets even more simple.
00:44:43.100 --> 00:44:44.400
Yvonne Trost: And you're like, oh my God, really?
00:44:44.560 --> 00:44:48.400
Yvonne Trost: I just had to change my thoughts and I can change my life? Yes, Dr.
00:44:48.680 --> 00:44:51.380
Yvonne Trost: Wayne Dyer was like absolutely 100% correct.
00:44:52.140 --> 00:44:57.440
Yvonne Trost: You have the power. It is simple. You've just been conditioned to believe it's not.
00:44:58.500 --> 00:45:02.200
Yvonne Trost: And like talk about, so I'm manifesting. I still haven't gone through my hypnotherapy.
00:45:02.340 --> 00:45:03.580
Yvonne Trost: I still haven't gone through my transformation.
00:45:04.600 --> 00:45:10.160
Yvonne Trost: I attract a man into my life or with like he, I thought like the guy after my
00:45:10.160 --> 00:45:13.580
Yvonne Trost: divorce, his name was Ramon and he's like knight in shining armor.
00:45:13.720 --> 00:45:18.020
Yvonne Trost: I thought, oh my God, this mutual friend introduced us.
00:45:18.120 --> 00:45:21.080
Yvonne Trost: I wasn't even planning on this. you know my third date
00:45:21.080 --> 00:45:24.520
Yvonne Trost: he's taken me to canada see the rolling stones he's like
00:45:24.520 --> 00:45:27.220
Yvonne Trost: we're doing all these trips i'm getting all this jewelry i'm just like
00:45:27.220 --> 00:45:31.420
Yvonne Trost: oh my god i feel like i woke up in a fairy tale that i
00:45:31.420 --> 00:45:37.440
Yvonne Trost: wasn't looking for but then once i started to believe that wow this is impossible
00:45:37.440 --> 00:45:41.960
Yvonne Trost: for me and then i started like well i wanted to combine families but you you
00:45:41.960 --> 00:45:46.900
Yvonne Trost: know sent mixed signals and i thought oh well i should i should just this is
00:45:46.900 --> 00:45:49.720
Yvonne Trost: better than anything i ever had i should just accept whatever he wants.
00:45:50.000 --> 00:45:51.120
Yvonne Trost: I shouldn't ask for too much.
00:45:51.460 --> 00:45:55.720
Yvonne Trost: And slowly, I started to believe that I wasn't worthy.
00:45:56.120 --> 00:46:01.540
Yvonne Trost: I should just be happy. I should just make it work, right? Because I hadn't
00:46:01.540 --> 00:46:03.540
Yvonne Trost: taught myself yet anything else.
00:46:03.900 --> 00:46:08.360
Yvonne Trost: So I stayed in that relationship for seven years. And I won't get into the details
00:46:08.360 --> 00:46:12.400
Yvonne Trost: of how I thought it was going to be the man of my dreams and my life,
00:46:12.500 --> 00:46:15.280
Yvonne Trost: and we're going to move in and get married and how that all fell apart, but it did.
00:46:15.820 --> 00:46:19.100
Yvonne Trost: And it wasn't until after that that I hit really rock bottom,
00:46:19.240 --> 00:46:22.000
Yvonne Trost: Kevin. Like I was more upset from that than my divorce.
00:46:22.980 --> 00:46:28.560
Yvonne Trost: This was the first man in my life that had really taken care of me and made me feel like a princess.
00:46:29.040 --> 00:46:34.680
Yvonne Trost: Like smart, wise, strong, but then just started only being there for part of the time.
00:46:35.880 --> 00:46:40.020
Yvonne Trost: From every day to like down to once a week. And then I wasn't even sure about
00:46:40.020 --> 00:46:41.460
Yvonne Trost: the once a week part, right?
00:46:42.360 --> 00:46:42.800
Kevin Lowe: Yeah.
00:46:42.800 --> 00:46:50.200
Yvonne Trost: And then, so I got, I don't know, I think I was depressed. I'm not sure, but it felt pretty bad.
00:46:50.340 --> 00:46:54.220
Yvonne Trost: And then that's when I started like a phoenix rising back up.
00:46:54.420 --> 00:46:58.620
Yvonne Trost: And I started getting more into manifesting and quantum physics and learning
00:46:58.620 --> 00:47:01.920
Yvonne Trost: more. And I got on these terrible apps.
00:47:02.400 --> 00:47:05.360
Yvonne Trost: I had never dated before since I've been married.
00:47:05.600 --> 00:47:07.960
Yvonne Trost: You know, I was introduced. I didn't know about these dating apps.
00:47:08.060 --> 00:47:12.280
Yvonne Trost: They're the worst thing in the world. I know if you're listening that it's like
00:47:12.280 --> 00:47:16.840
Yvonne Trost: shopping and you cannot stop on those things.
00:47:16.980 --> 00:47:21.000
Yvonne Trost: It's like prime day deals and you just keep scrolling and swiping.
00:47:21.160 --> 00:47:22.980
Yvonne Trost: And then before you know it, it's 2 a.m.
00:47:24.840 --> 00:47:30.520
Yvonne Trost: It's terrible. But anyway, I met Brad on Hinge, but he was too busy.
00:47:30.640 --> 00:47:33.980
Yvonne Trost: And I thought, oh, I don't want somebody that's too busy for me because I just
00:47:33.980 --> 00:47:36.780
Yvonne Trost: went through that. We had a lovely, lovely deep conversation,
00:47:37.240 --> 00:47:39.380
Yvonne Trost: probably multiple hours, but it didn't work out.
00:47:39.540 --> 00:47:42.740
Yvonne Trost: And then somebody else swooped in and they're like, oh, I want to focus on you.
00:47:42.840 --> 00:47:44.680
Yvonne Trost: So I'm like, okay, sorry, Brad.
00:47:44.940 --> 00:47:49.380
Yvonne Trost: I hope you, you know, have the best, you know, life and blah,
00:47:49.480 --> 00:47:51.260
Yvonne Trost: blah, blah. Just because I don't date around.
00:47:52.320 --> 00:47:55.520
Yvonne Trost: I date one person. I don't believe it actually can compartmentalize.
00:47:55.640 --> 00:47:58.140
Yvonne Trost: So if you're out there and you're like, oh, I got to date as many people as
00:47:58.140 --> 00:48:00.400
Yvonne Trost: possible to find the one, you're never going to find the one that way, I don't think.
00:48:01.680 --> 00:48:06.560
Yvonne Trost: So just focus on one person. But anyway, so I said that to him and he's like, okay.
00:48:06.920 --> 00:48:12.160
Yvonne Trost: And then the lovely thing that happened was that gentleman wasn't terrible.
00:48:12.560 --> 00:48:16.500
Yvonne Trost: I just was like, oh, this isn't a match. So for the first time in my life,
00:48:16.520 --> 00:48:18.320
Yvonne Trost: I didn't make it work. I chose.
00:48:19.820 --> 00:48:23.760
Yvonne Trost: I was like, I just don't know if we're aligned, if we want the same things.
00:48:23.960 --> 00:48:26.480
Yvonne Trost: You know, I wish you the best, blah, blah, blah. I'd never done that.
00:48:26.620 --> 00:48:31.060
Yvonne Trost: I had always worked until the relationship was going up in smoke and I had to
00:48:31.060 --> 00:48:33.960
Yvonne Trost: have like fire underneath my butt to figure something out.
00:48:34.540 --> 00:48:38.320
Yvonne Trost: Don't wait until there's fire underneath your butt to get unstuck.
00:48:38.520 --> 00:48:39.860
Yvonne Trost: And that felt really good.
00:48:40.420 --> 00:48:44.120
Yvonne Trost: And so I reached back out to Brad and I said, that didn't work out if you're
00:48:44.120 --> 00:48:45.140
Yvonne Trost: still interested, blah, blah, blah.
00:48:45.220 --> 00:48:49.680
Yvonne Trost: I had learned something, you know, I was drawn back to Brad because we had such
00:48:49.680 --> 00:48:54.000
Yvonne Trost: a lovely conversation, but the universe was like, you still have more learning to do.
00:48:54.240 --> 00:48:57.080
Yvonne Trost: So it brought in another guy that swooped me off my feet. It was like,
00:48:57.160 --> 00:48:59.980
Yvonne Trost: I'm ready to focus on you. And Brad was still too busy traveling.
00:49:00.440 --> 00:49:04.560
Yvonne Trost: And so I told him again, because I think I'm being nice. Remember, I'm from the village.
00:49:08.880 --> 00:49:13.000
Yvonne Trost: And we say, we do, we do unto others as we want to be done and do still.
00:49:13.140 --> 00:49:17.980
Yvonne Trost: And so I'm like, well, I don't want to do this ghosting or MIA thing that everybody's
00:49:17.980 --> 00:49:21.220
Yvonne Trost: doing. I want to tell him, right? Like, oh, I don't date multiple people.
00:49:21.600 --> 00:49:25.400
Yvonne Trost: This other gentleman wants to focus. I hope I wish you the best again,
00:49:25.640 --> 00:49:28.920
Yvonne Trost: right? Because I don't want him thinking there's a chance when there's not a chance, right?
00:49:29.260 --> 00:49:31.880
Yvonne Trost: So I did it. But he's thinking I'm blowing them off.
00:49:32.920 --> 00:49:36.120
Yvonne Trost: I tend to find out later. I think I'm doing something nice.
00:49:36.340 --> 00:49:39.340
Yvonne Trost: So again, Guys, this is another golden nugget.
00:49:39.500 --> 00:49:47.280
Yvonne Trost: It's never the experience or the other people, anything outside of you that impacts you.
00:49:47.660 --> 00:49:50.280
Yvonne Trost: It's the meaning you give the experience.
00:49:51.460 --> 00:49:54.720
Yvonne Trost: Kevin, you and I can have the same exact experience. We could be sitting side
00:49:54.720 --> 00:49:59.600
Yvonne Trost: by side and we could give it something completely different meaning and it impact us differently.
00:50:00.720 --> 00:50:04.860
Yvonne Trost: So what I teach people is how they can choose the impact they want it to have
00:50:04.860 --> 00:50:08.480
Yvonne Trost: or not to have. and you get back your power versus giving it outside of you.
00:50:08.780 --> 00:50:11.960
Yvonne Trost: So anyway, I'm choosing, I think I'm being nice. He's choosing,
00:50:11.980 --> 00:50:13.100
Yvonne Trost: he thinks I'm blowing them off.
00:50:13.760 --> 00:50:17.400
Yvonne Trost: And the second gentleman didn't work out either. And so then I'm like,
00:50:17.520 --> 00:50:19.820
Yvonne Trost: you know what? I'm done with this dating apps. These things are terrible.
00:50:20.080 --> 00:50:24.480
Yvonne Trost: But I'm not done meeting new and interesting people. Like I'm not done making friends.
00:50:24.620 --> 00:50:27.900
Yvonne Trost: So I thought, let me just reach back out to Brad saying, I'm done dating.
00:50:28.080 --> 00:50:29.280
Yvonne Trost: I'm not getting, I'm getting off the apps.
00:50:29.500 --> 00:50:32.340
Yvonne Trost: But you want to have coffee? Because I really enjoyed our conversation.
00:50:32.620 --> 00:50:34.820
Yvonne Trost: And I really just thought like, let's be friends.
00:50:35.300 --> 00:50:37.740
Yvonne Trost: He makes me explain the whole thing. He's like, wait a minute.
00:50:37.940 --> 00:50:39.480
Yvonne Trost: Tell me what all went down.
00:50:39.640 --> 00:50:43.600
Yvonne Trost: Like he's, he's thinking, I don't, this woman, she might, I see your pictures,
00:50:43.780 --> 00:50:46.060
Yvonne Trost: but she's blowing me off. He's thinking.
00:50:46.760 --> 00:50:47.120
Kevin Lowe: Exactly.
00:50:47.460 --> 00:50:50.780
Yvonne Trost: And then he says, after I explain it all, he says, I'm not sure.
00:50:52.938 --> 00:50:56.758
Yvonne Trost: I'm like, okay. I think he wastes a day, maybe two days. He's like,
00:50:56.858 --> 00:50:57.918
Yvonne Trost: okay, I'll have coffee with you.
00:50:58.358 --> 00:51:01.918
Yvonne Trost: And I thought it was just going to be coffee. And it was just coffee.
00:51:02.118 --> 00:51:04.058
Yvonne Trost: And then he started inviting me to things.
00:51:04.558 --> 00:51:07.458
Yvonne Trost: And I just kind of kept an open mind and curiosity.
00:51:08.218 --> 00:51:16.618
Yvonne Trost: The story gets much, much longer. But the whole point is, you don't get to control the timeline.
00:51:16.698 --> 00:51:20.358
Yvonne Trost: You don't get to control the steps. You don't get to control the how.
00:51:21.238 --> 00:51:27.218
Yvonne Trost: What I learned in manifesting is to stay focused on what you want to feel,
00:51:27.458 --> 00:51:32.458
Yvonne Trost: what you want the experience of life to feel like, what you want your companion
00:51:32.458 --> 00:51:35.278
Yvonne Trost: and the experience of companionship to feel like.
00:51:35.458 --> 00:51:39.118
Yvonne Trost: And it's not meant for you to plan it all out and to have all the answers.
00:51:39.578 --> 00:51:42.378
Yvonne Trost: It's meant for you to be open, compassionate and
00:51:42.378 --> 00:51:45.198
Yvonne Trost: curious because I kept
00:51:45.198 --> 00:51:48.098
Yvonne Trost: I remember I told you I was recovering control freak
00:51:48.098 --> 00:51:52.358
Yvonne Trost: and planner and I thought I was pretty good at it but I
00:51:52.358 --> 00:51:56.158
Yvonne Trost: was just fooling myself and if you're a planner and a control freak or if you
00:51:56.158 --> 00:52:01.658
Yvonne Trost: figure like you got to chase things stop you're not any good at it it's just
00:52:01.658 --> 00:52:06.918
Yvonne Trost: a facade learn to connect to your authentic self figure out what you want to
00:52:06.918 --> 00:52:09.498
Yvonne Trost: experience in life and in companionship.
00:52:09.898 --> 00:52:15.478
Yvonne Trost: And then get curious, be open-minded, and feel things.
00:52:15.818 --> 00:52:18.558
Yvonne Trost: Don't try and rush things. Attract things.
00:52:19.018 --> 00:52:22.538
Yvonne Trost: Feel. How does this feel to me? Does this feel good? Does this not feel good?
00:52:22.798 --> 00:52:26.078
Yvonne Trost: We spend so much time numbing out and distracting ourselves,
00:52:26.378 --> 00:52:30.238
Yvonne Trost: drinking, drugs, binge-watching Netflix like I used to.
00:52:30.398 --> 00:52:35.418
Yvonne Trost: We spend all this time trying not to feel. but the feelings are your subconscious
00:52:35.418 --> 00:52:37.758
Yvonne Trost: mind talking to you. It doesn't speak English.
00:52:37.938 --> 00:52:40.718
Yvonne Trost: It doesn't have language. It has sensations.
00:52:41.278 --> 00:52:46.318
Yvonne Trost: So learn to listen to them. And that whole thing about your gut and intuition is real.
00:52:46.538 --> 00:52:50.458
Yvonne Trost: Let it lead you because the thing that you've been running around with leading you,
00:52:50.938 --> 00:52:54.538
Yvonne Trost: that prefrontal cortex, the thinking mind, the conscious mind,
00:52:54.678 --> 00:53:00.978
Yvonne Trost: it's only 5% in charge after you're 35 until you do the work and you learn to
00:53:00.978 --> 00:53:02.398
Yvonne Trost: connect your subconscious with
00:53:02.398 --> 00:53:06.578
Yvonne Trost: your conscious and let them work for you instead of you working for them.
00:53:06.898 --> 00:53:09.518
Yvonne Trost: That's a long answer. Does that answer your question?
00:53:10.658 --> 00:53:13.598
Kevin Lowe: Well, of course, that answers my question.
00:53:13.798 --> 00:53:22.078
Kevin Lowe: And I think it's amazing the way in which you see life, the way in which you
00:53:22.078 --> 00:53:25.698
Kevin Lowe: approach this entire topic, this subject.
00:53:26.158 --> 00:53:32.198
Kevin Lowe: It's really amazing. I think it's really kind of eye-opening.
00:53:32.698 --> 00:53:37.378
Kevin Lowe: And I want to ask you, though, about one term that you keep saying.
00:53:37.838 --> 00:53:43.498
Kevin Lowe: Okay. I understand yoga, meditation, but you keep saying quantum physics.
00:53:44.318 --> 00:53:49.778
Kevin Lowe: That sounds like a college class that half of us failed and half of us never signed up for.
00:53:51.358 --> 00:53:57.098
Yvonne Trost: So quantum physics is the science, basically, of, I mean, this isn't,
00:53:57.218 --> 00:54:00.918
Yvonne Trost: you can Google it, and I might get this wrong, but think of quantum physics
00:54:00.918 --> 00:54:06.298
Yvonne Trost: as all the science around how manifesting is actually real, right?
00:54:06.298 --> 00:54:13.278
Yvonne Trost: So quantum physics believes that every possibility exists out in this quantum field.
00:54:13.618 --> 00:54:20.058
Yvonne Trost: And it just takes you understanding how to attract it into the current plane
00:54:20.058 --> 00:54:26.218
Yvonne Trost: of your existence to make it real. It's already out there. You just have to attract it.
00:54:26.418 --> 00:54:34.578
Yvonne Trost: So quantum physics is like the deep dive into how this isn't just woo-woo, right? Right.
00:54:34.718 --> 00:54:40.578
Yvonne Trost: So what quantum physics, what scientists and researchers are proving now,
00:54:40.858 --> 00:54:43.618
Yvonne Trost: yogis and ancient wisdom is known for years.
00:54:43.818 --> 00:54:47.318
Yvonne Trost: They just didn't have science and data to show people how it was real. Right.
00:54:47.718 --> 00:54:48.138
Kevin Lowe: Yeah.
00:54:48.378 --> 00:54:51.478
Yvonne Trost: Like that's why I'm saying at the beginning, like there's a golden thread that
00:54:51.478 --> 00:54:52.958
Yvonne Trost: goes even like Christianity.
00:54:53.518 --> 00:54:59.078
Yvonne Trost: I mean, it doesn't matter what your faith is. There is a golden thread through all faiths.
00:54:59.118 --> 00:55:04.818
Yvonne Trost: And I believe this is just my personal belief that different faiths are just
00:55:04.818 --> 00:55:07.678
Yvonne Trost: different ways of saying very similar things.
00:55:07.858 --> 00:55:10.718
Yvonne Trost: But again, it's based upon conditioning of your environment,
00:55:10.718 --> 00:55:15.778
Yvonne Trost: where you were in the country, who was there, what the beliefs were, what the culture was.
00:55:15.938 --> 00:55:20.818
Yvonne Trost: So what quantum physics is doing is it's proving some of these golden threads
00:55:20.818 --> 00:55:23.518
Yvonne Trost: that have been belief systems.
00:55:23.818 --> 00:55:30.318
Yvonne Trost: But a lot of people now, their belief systems are weak because there's so much fear.
00:55:30.518 --> 00:55:33.438
Yvonne Trost: And so they said, okay, let's give you some data.
00:55:33.578 --> 00:55:36.758
Yvonne Trost: Let's give you some science. Let's give you some hard facts,
00:55:36.918 --> 00:55:40.978
Yvonne Trost: quote-unquote hard facts, so that you can believe in the power of which the
00:55:40.978 --> 00:55:43.638
Yvonne Trost: human being has inside of it.
00:55:44.255 --> 00:55:49.715
Kevin Lowe: All right. Again, I don't even know how to respond to half of the stuff that you say.
00:55:49.855 --> 00:55:53.215
Kevin Lowe: I'm just like, I'm kind of left in awe. I'm like...
00:55:53.215 --> 00:55:59.055
Yvonne Trost: Get curious. Get curious. Start researching. Start reading.
00:55:59.615 --> 00:56:04.835
Yvonne Trost: Like, guys, you have so much power you haven't tapped into.
00:56:05.295 --> 00:56:10.835
Yvonne Trost: Dr. Joda Spenza, I love him. He's super approachable and accessible in his books.
00:56:10.895 --> 00:56:15.255
Yvonne Trost: You can learn a lot about it. I would recommend him if you're more interested
00:56:15.255 --> 00:56:17.935
Yvonne Trost: in kind of the ancient wisdom side of it.
00:56:18.435 --> 00:56:23.215
Yvonne Trost: The Tao, T-A-O, and Dr. Wayne Dyer makes the Tao super accessible through his
00:56:23.215 --> 00:56:25.735
Yvonne Trost: book called Change Your Thoughts and Change Your Life.
00:56:26.035 --> 00:56:30.315
Yvonne Trost: But you will see whether you're looking at ancient wisdom or science,
00:56:31.095 --> 00:56:38.295
Yvonne Trost: modern science, there are powers of golden truth that you have within you. You just don't know.
00:56:38.475 --> 00:56:43.335
Yvonne Trost: And if you don't believe me and you don't believe them, don't just take it for our word.
00:56:43.655 --> 00:56:45.815
Yvonne Trost: Try it out. Experiment.
00:56:46.335 --> 00:56:49.455
Yvonne Trost: See how it works. Give yourself some time to practice.
00:56:50.335 --> 00:56:52.795
Yvonne Trost: Let me know how it goes. It's exciting.
00:56:53.475 --> 00:56:59.775
Kevin Lowe: Absolutely. Well, shifting gears slightly from quantum physics,
00:56:59.775 --> 00:57:06.295
Kevin Lowe: I want to learn more about you being the subconscious safari guy. Right.
00:57:08.195 --> 00:57:12.855
Yvonne Trost: Yeah. Yeah. I love being a subconscious safari guide.
00:57:13.195 --> 00:57:18.515
Yvonne Trost: You know, we use several different techniques. Hypnotherapy is one of them.
00:57:18.635 --> 00:57:22.375
Yvonne Trost: We're certified hypnotherapists, but there's other things, other tools that
00:57:22.375 --> 00:57:26.055
Yvonne Trost: we use to help you tap into your subconscious mind.
00:57:26.455 --> 00:57:31.895
Yvonne Trost: And for a lot of people, they think, oh my God, you're going to make me do something
00:57:31.895 --> 00:57:34.275
Yvonne Trost: strange because they've seen some kind of stage hypnosis.
00:57:35.895 --> 00:57:41.315
Yvonne Trost: You're not ever out of control. You're always aware.
00:57:41.715 --> 00:57:46.975
Yvonne Trost: You're just deeply relaxed. Like I tell people, it's like a safari.
00:57:48.207 --> 00:57:53.947
Yvonne Trost: Right? Your subconscious could be scary. The jungle could be very scary.
00:57:54.267 --> 00:57:58.507
Yvonne Trost: But if you have a guide, it can be so exciting.
00:57:58.727 --> 00:58:04.427
Yvonne Trost: It can be so enlightening. You can be safe and still explore things that are
00:58:04.427 --> 00:58:08.127
Yvonne Trost: unfamiliar to you or that you might have residual fear about.
00:58:08.407 --> 00:58:12.167
Yvonne Trost: But once you do it, you can see that you don't need to be afraid.
00:58:12.407 --> 00:58:14.727
Yvonne Trost: You can see that you've learned and you've grown.
00:58:15.287 --> 00:58:19.527
Yvonne Trost: And so there's different types of hypnotherapy. Ours is a certain,
00:58:19.747 --> 00:58:21.207
Yvonne Trost: I don't tell people the answer.
00:58:21.507 --> 00:58:24.287
Yvonne Trost: Like I'm not, like, it's not like some people, like they go to these smoking
00:58:24.287 --> 00:58:26.347
Yvonne Trost: cessation things. It's like thou shall not smoke.
00:58:28.507 --> 00:58:31.167
Yvonne Trost: I don't know. I've never experienced it, but I'm being dramatic.
00:58:31.867 --> 00:58:36.807
Yvonne Trost: But it's not about me having the answers and trying to put my answers onto you.
00:58:37.207 --> 00:58:40.327
Yvonne Trost: What we're doing is we're figuring out what it is you want.
00:58:40.467 --> 00:58:42.507
Yvonne Trost: A lot of people have a hard time. They know what they don't want,
00:58:42.587 --> 00:58:43.687
Yvonne Trost: but they don't know what they do want.
00:58:43.687 --> 00:58:49.367
Yvonne Trost: So we work on that together we design the safari what do you want to see where do you want to go
00:58:49.787 --> 00:58:53.567
Yvonne Trost: what is your magic wish I always ask people what's your magic wish and then
00:58:53.567 --> 00:58:57.007
Yvonne Trost: I even if I know from what you've told me I have a good because I've worked
00:58:57.007 --> 00:59:01.987
Yvonne Trost: with a lot of people now I've lived a lot of life even if I have an idea number
00:59:01.987 --> 00:59:07.307
Yvonne Trost: one human beings are terrible at making assumptions so even if I have an idea I know better mm-hmm
00:59:08.300 --> 00:59:13.100
Yvonne Trost: it's dangerous also for me to plant my thoughts onto you. So I don't do that.
00:59:13.400 --> 00:59:18.200
Yvonne Trost: I guide you through your subconscious so that you can find your own answers.
00:59:18.720 --> 00:59:23.180
Yvonne Trost: You can find your own key to unlock yourself from the emotional prison that
00:59:23.180 --> 00:59:25.020
Yvonne Trost: you've been putting yourself in unknowingly.
00:59:25.420 --> 00:59:30.020
Yvonne Trost: If I tell you the answer, number one, I might be wrong, even though a lot of
00:59:30.020 --> 00:59:33.220
Yvonne Trost: times I'm not. I also am a recovering, always right person.
00:59:35.360 --> 00:59:39.400
Yvonne Trost: Think about it like this. When you were in school, You can do all,
00:59:39.540 --> 00:59:44.460
Yvonne Trost: I don't know, I had to do a lot of memorizing, right? I had to do a lot of rule following.
00:59:44.880 --> 00:59:50.060
Yvonne Trost: I don't remember most of that stuff because I was just memorizing what I was
00:59:50.060 --> 00:59:52.100
Yvonne Trost: told to memorize or what I was told to do.
00:59:53.320 --> 00:59:58.420
Yvonne Trost: Now, when I do something because I want to do it or I find it on my own or I'm
00:59:58.420 --> 01:00:01.460
Yvonne Trost: a part of the solution, I remember that.
01:00:01.760 --> 01:00:05.820
Yvonne Trost: So that's the other thing. I don't want you just to, we have three steps at Limitless You.
01:00:06.360 --> 01:00:10.020
Yvonne Trost: The first is to realize with your, not just your conscious mind,
01:00:10.100 --> 01:00:12.700
Yvonne Trost: but your subconscious mind. I want you to get that deep awareness.
01:00:13.440 --> 01:00:16.500
Yvonne Trost: We don't want to stop there though. The second thing is rewrite.
01:00:16.880 --> 01:00:19.880
Yvonne Trost: So we figure out what it is that you want and why you want it and make sure
01:00:19.880 --> 01:00:23.220
Yvonne Trost: it's really what you want, the authentic you, and not what you've been conditioned
01:00:23.220 --> 01:00:25.660
Yvonne Trost: to want. And then the third step is rewrite.
01:00:26.220 --> 01:00:29.640
Yvonne Trost: Because we have to take action with that awareness. We have to experiment.
01:00:29.800 --> 01:00:32.880
Yvonne Trost: We have to prove to our subconscious mind that we're safe, that we deserve to
01:00:32.880 --> 01:00:35.840
Yvonne Trost: be more than alive. We deserve to thrive and be happy.
01:00:36.220 --> 01:00:38.700
Yvonne Trost: And that I need you to want to do.
01:00:39.280 --> 01:00:43.760
Yvonne Trost: That I need you to be guided by your own intuition. I am your cheerleader.
01:00:43.780 --> 01:00:45.080
Yvonne Trost: I'm your accountability partner.
01:00:45.240 --> 01:00:49.280
Yvonne Trost: I'm your subconscious safari guide, but I'm not going to be with you every minute
01:00:49.280 --> 01:00:51.820
Yvonne Trost: of every step of your whole life.
01:00:51.960 --> 01:00:55.860
Yvonne Trost: And so I want you to embody it. And that's why I'm the guide.
01:00:56.823 --> 01:00:59.783
Yvonne Trost: You have everything that you need inside of you.
01:01:00.303 --> 01:01:05.663
Yvonne Trost: You just don't have a guide. You didn't get this quick start guide for the human being, number one.
01:01:06.663 --> 01:01:10.423
Yvonne Trost: And now you're like, I don't know what to do. Or you're like,
01:01:10.483 --> 01:01:12.203
Yvonne Trost: I know what to do, but I can't make myself do it.
01:01:12.303 --> 01:01:15.643
Yvonne Trost: How many of us have done that? Like, I know I shouldn't eat that.
01:01:15.743 --> 01:01:19.723
Yvonne Trost: I know I shouldn't drink that. I know I shouldn't date this kind of person.
01:01:19.843 --> 01:01:22.743
Yvonne Trost: I know I shouldn't talk bad about myself. I just can't stop.
01:01:23.103 --> 01:01:25.583
Yvonne Trost: Number one, don't say you can't stop because your mind believes you.
01:01:26.823 --> 01:01:30.383
Yvonne Trost: But number two, you can, you just need a little support.
01:01:30.763 --> 01:01:35.383
Yvonne Trost: And what we do at Limitless U is we give you the tools because you can't always
01:01:35.383 --> 01:01:40.143
Yvonne Trost: change everything outside of you, but you can change inside of you.
01:01:40.563 --> 01:01:44.183
Yvonne Trost: Remember what I said, it has nothing to do with what's going on outside of you,
01:01:44.283 --> 01:01:45.463
Yvonne Trost: but the meaning you give it.
01:01:45.883 --> 01:01:51.443
Yvonne Trost: So we give you the tools so that you can cope in healthy ways with anything
01:01:51.443 --> 01:01:52.983
Yvonne Trost: that's going on outside of you.
01:01:52.983 --> 01:02:01.343
Yvonne Trost: And you can make choices so that you start thriving happily versus surviving miserably.
01:02:02.463 --> 01:02:07.043
Yvonne Trost: Or wherever you're at on the spectrum, maybe you're happy and you think you're
01:02:07.043 --> 01:02:09.183
Yvonne Trost: great. Awesome. You can be greater.
01:02:09.483 --> 01:02:10.823
Yvonne Trost: That's why it's Limitless You.
01:02:10.923 --> 01:02:14.803
Yvonne Trost: You don't have to have problems to keep growing. Does that make sense?
01:02:15.143 --> 01:02:17.163
Kevin Lowe: It does. Of course it does.
01:02:17.683 --> 01:02:19.923
Yvonne Trost: Good. Yeah. I'm glad it makes sense.
01:02:20.463 --> 01:02:23.483
Kevin Lowe: Yes. Well, Yvonne,
01:02:23.763 --> 01:02:31.823
Kevin Lowe: if you had maybe three action items for the person today who's all in,
01:02:32.043 --> 01:02:35.903
Kevin Lowe: they're just totally digging what you're saying.
01:02:35.903 --> 01:02:41.663
Kevin Lowe: They're wanting to dive deeper into themselves. They're wanting to make impact on their life.
01:02:42.003 --> 01:02:46.623
Kevin Lowe: Do you have maybe like three action items that we could give them right now
01:02:46.623 --> 01:02:48.683
Kevin Lowe: that they could start doing today?
01:02:49.143 --> 01:02:55.743
Yvonne Trost: Absolutely. Three and free. let's think. One, you go to unlocklimitlessyou.com
01:02:55.743 --> 01:03:00.103
Yvonne Trost: forward slash quiz, and you learn a little bit about yourself and what opportunities
01:03:00.103 --> 01:03:01.523
Yvonne Trost: you have to love yourself more.
01:03:01.823 --> 01:03:03.983
Yvonne Trost: That's easy. Free in five minutes.
01:03:04.403 --> 01:03:07.263
Yvonne Trost: The second is educate yourself.
01:03:07.743 --> 01:03:12.303
Yvonne Trost: And you don't have to make that hard either. We have a podcast called How to
01:03:12.303 --> 01:03:13.563
Yvonne Trost: Be Happier for Entrepreneurs.
01:03:13.823 --> 01:03:17.943
Yvonne Trost: You don't have to be an entrepreneur, but you can listen to our podcast because
01:03:17.943 --> 01:03:23.243
Yvonne Trost: what we do is bring people that have knowledge like Brad and I or have supplementary
01:03:23.243 --> 01:03:28.243
Yvonne Trost: stuff that it's all about bringing on people that are bringing value to help
01:03:28.243 --> 01:03:30.603
Yvonne Trost: people with this whole human being user guide business.
01:03:31.863 --> 01:03:37.383
Yvonne Trost: So you can learn how to be the best you, right? The authentic you.
01:03:37.723 --> 01:03:40.323
Yvonne Trost: And you can be inspired by people that have done it. So
01:03:41.141 --> 01:03:45.541
Yvonne Trost: Get some self-awareness with the quiz. Just start exposing yourself to more
01:03:45.541 --> 01:03:48.461
Yvonne Trost: knowledge about who you are and what's available to you.
01:03:48.621 --> 01:03:55.381
Yvonne Trost: You can follow us on social media at LimitlessU or Unlock LimitlessU or my name, Yvonne Marie Trost.
01:03:55.601 --> 01:03:57.361
Yvonne Trost: You can go to our podcast.
01:03:57.641 --> 01:04:03.401
Yvonne Trost: Kevin has great people. Just keep filling your mind with the things that serve you.
01:04:03.781 --> 01:04:07.581
Yvonne Trost: And then the third thing is ask for help.
01:04:08.261 --> 01:04:13.201
Yvonne Trost: Know that number one, whatever you're feeling limited by, whether it's like
01:04:13.201 --> 01:04:16.661
Yvonne Trost: suffering or like you feel like you, I'm doing great, but I've hit a plateau,
01:04:17.041 --> 01:04:22.041
Yvonne Trost: you're not alone and you don't have to know it all. And it's not your fault.
01:04:22.421 --> 01:04:26.681
Yvonne Trost: None of it. You're born perfect, pure of love, light, everything's been conditioned.
01:04:27.141 --> 01:04:30.761
Yvonne Trost: So get some help getting unconditioned from the things that don't serve you
01:04:30.761 --> 01:04:33.021
Yvonne Trost: and conditioned for the things that do.
01:04:33.201 --> 01:04:37.541
Yvonne Trost: So you can use that awareness in step one. You can use the knowledge you're
01:04:37.541 --> 01:04:41.221
Yvonne Trost: getting in step two, and you can put it in action in step three.
01:04:41.781 --> 01:04:47.201
Yvonne Trost: So whether you work with myself or my partner, Brad, or somebody else, just get some help.
01:04:47.561 --> 01:04:51.621
Yvonne Trost: We all need a little help. That's why we're tribal people. So you can book a
01:04:51.621 --> 01:04:54.801
Yvonne Trost: free call if you want to explore like different things that we have.
01:04:55.081 --> 01:04:58.561
Yvonne Trost: It's unlocklimitlessyou.com forward slash call.
01:04:59.321 --> 01:05:02.981
Yvonne Trost: You'll get a free call. We'll look at your self-love quiz. We'll talk about
01:05:02.981 --> 01:05:05.441
Yvonne Trost: perhaps what's holding you back. I'll give you some ideas.
01:05:05.761 --> 01:05:07.561
Yvonne Trost: I'm going to give you value right away.
01:05:08.221 --> 01:05:11.181
Yvonne Trost: And if you want to work with me, I'll tell you about some options.
01:05:11.181 --> 01:05:14.661
Yvonne Trost: If you don't want to work with me, I'm still going to help you as much as I
01:05:14.661 --> 01:05:18.601
Yvonne Trost: can, because that's why I changed my life, right?
01:05:18.861 --> 01:05:23.121
Yvonne Trost: I changed my life to help as many people as I can become their authentic selves,
01:05:23.121 --> 01:05:24.821
Yvonne Trost: because that's what it's all about.
01:05:26.261 --> 01:05:34.041
Kevin Lowe: Absolutely. Yvonne, you have been an absolute pleasure. all the wisdom that you have dropped.
01:05:34.381 --> 01:05:38.181
Kevin Lowe: And for those listening today, all the links, all the resources,
01:05:38.461 --> 01:05:43.061
Kevin Lowe: everything is in today's show notes for easy access, as well as on the website,
01:05:43.181 --> 01:05:45.581
Kevin Lowe: greatgraceandinspiration.com.
01:05:46.261 --> 01:05:52.301
Kevin Lowe: Yvonne, I just want to thank you so much for sharing both your personal story,
01:05:52.301 --> 01:05:56.781
Kevin Lowe: as well as just your amazing knowledge,
01:05:57.821 --> 01:06:03.801
Kevin Lowe: this wealth of knowledge and in these complex things like meditation,
01:06:04.061 --> 01:06:10.381
Kevin Lowe: quantum physics, and yet you break it down into such an easy to understand and
01:06:10.381 --> 01:06:14.421
Kevin Lowe: digest way that it's been really amazing to get to hear it all today.
01:06:14.921 --> 01:06:16.001
Yvonne Trost: Excellent. I'm so happy.
01:06:16.641 --> 01:06:19.861
Kevin Lowe: Yes. Yes. Well, for you listening today,
01:06:20.381 --> 01:06:23.501
Kevin Lowe: again, check out today's show notes or head on over to the website,
01:06:23.721 --> 01:06:28.921
Kevin Lowe: grab all of the free resources, the links, the information is all there waiting
01:06:28.921 --> 01:06:32.081
Kevin Lowe: for you to take today's episode to the next level.
01:06:32.301 --> 01:06:35.241
Kevin Lowe: Until next time, I'm Kevin Lowe, and this was another...
01:06:35.120 --> 01:07:11.775
(Podcast Theme Song: I Got Grit, Grace, & Inspiration On My Mind!)