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Welcome to the Atlanta Tennis Podcast.

Every episode is titled,

It Starts with Tennis and Goes From There.

We talk with coaches, club managers,

industry business professionals,

technology experts, and anyone else we find interesting.

We wanna have a conversation as long as it starts with tennis.

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- Hey, hey, this is Shaun with the Atlanta Tennis Podcast,

powered by GoTennis!

Happy New Year from all of us at the podcast and GoTennis!

If you have ideas as to how we can make Atlanta Tennis

even better than it already is,

please contact us at LetsGoTennis.com.

This year we wanna start with a reGeovination

and coach Geovi has some thoughts on that.

Have a listen, it might just change your life for the better.

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- Hello, this is Coach Geovi in the RreGeovinate.com

of Fitness Health and Wellness Online Studio,

which in you are at least annual level and happy new year.

At the beginning of the year,

we often make grand claims of new year's resolutions.

And if you haven't already made

and subsequently abandoned your wonderful life changes,

by now we encourage you to consider targeting

a rejuvenation of sorts.

Here are 24 options for your 2024 rejuvenation,

as we call it.

We have organized them into the three pillars

of body, mind, and soul.

So choose a few that work for you.

Here we go.

Focusing on your body.

Number one, start your day with warm water and lemon.

Number two, get good sleep.

Number three, keep moving,

remember, moving in this life.

Yoga and pilates are mind and body practices

for all levels and ages.

Number four, drink more water.

Number five, heal your gut.

Your bacteria affects your mood,

eliminating inflammatory foods,

reduce sugar and process foods.

Eat antioxidant rich foods,

decrease your salt intake,

and eat the smaller amounts yet eat more often.

Number six, when working, take breaks

at least every 90 minutes to stand up and walk around.

Number seven, consider taking some vitamins and supplements,

get your prebiotics from your food

and consider taking a probiotic as well.

Number eight, invest in a personal trainer

or fitness regimen.

Now, focusing on your mind.

Number one, be present.

Focus on what you are doing.

Number two, consider less multitasking in your life.

Be present at meals and put your phone away

when around friends and family.

Number three, meditation comes in many forms,

find your preferred quiet time.

Number four, learn new things often to feed your mind.

Number five, create or perfect tomorrow

and or even self-care rituals, exercise, meditation,

reading or writing and even carving out time

for some rice or sunsets.

Number six, turn off your computers and phones

at the end of the day.

I know what you're gonna say,

buy an armed cloak if you have to.

Number seven, say no two more things.

Attend less events and be selective

about your friends and social engagements.

Number eight, prioritize your mental health,

which may or may not mean professional therapy.

A health coach could be all you really need.

And lastly, but possibly most important is your soul.

Number one, be proactive with as many things as you can.

This will reduce your stress significantly.

Number two, recapitulation is powerful.

Consider a daily evening journal.

Number three, discover your passions

and seek out what you really care about

and what fulfills you.

This way, if you have not already done so,

you could even find your life purpose.

Number four, prayer is a form of recapitulation and journaling

and can also be very powerful.

However, you pray, consider making it a habit.

Remember, peace only comes from within.

Number five, practice gratitude.

Active thankfulness can reduce stress,

improve your overall mood and just make you feel better.

Number six, get outdoors.

The sun and the moon are rejuvenating

as our other elements only found where there is fresh air.

Number seven, clean your house and your car and keep in that way.

Declarate in your spaces, can declare your mind

and ease in the direction of rejuvenating the soul.

Number eight, eliminate alcohol.

My husband has a theory that I also agree with.

That alcohol drains your spirit from your body,

which is at this connection,

anti-therical to a healthy body, mind and soul.

Well, there you go.

Choose as many as you find relevant to your own path

and if you are on the wrong path,

consider using some of these concepts

to start heading in the right direction.

If you have any questions, comments,

or are considering a health coach,

a fitness personal trainer,

or just want to talk, please contact me at rejuvenate.com

and schedule a consultation.

Good luck to all of you headed out

to the winter tennis matches this week

and as always, may the courts be with you.

Remember to stay positive and test negative.

Nos vemos mañana.

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- Well, there you have it.

We wanna thank rejuvenate.com for use to the studio

and be sure to hit that follow button.

For more tennis-related content,

you can go to AtlantaTennisPodcast.com

and while you're there, check out our calendar of tennis events.

The best deals on technophyber products, tennis apparel,

and more.

If you're a coach, director of any racket sports

or just someone who wants to utilize our online shop,

contact us about setting up your own shop collection

to offer your branded merchandise

to the Atlanta Tennis World.

And with that, we're out.

See you next time.

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