Hello, hello, and welcome to the Borealis

experience. Thank you so much for tuning in. If it wasn't for

you, I wouldn't be here. And I'm so happy to be spending some

time with you today. I hope you're doing well.

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bit of goodness in their life a little bit more goodness and

lightness.

I want to talk about thoughts. Today. i Your thoughts, ruling

your life.

Now you can come and say what Aurora

scores, my thoughts are guiding every action? And yeah,

my thoughts are

of utmost importance. And I follow any every order that

comes from that instance.

Do you say instance, from that level of consciousness? From

that level of awareness? Whatever you think your thoughts

are, I made a video today and posted it on Facebook. And there

already I said that there is a millions, billions, trillions of

opinions out there of what thoughts are and where they come

from. And I'm going to share with you what I think thoughts

are? And yeah, hopefully I can help you out in solving some

problems, or making you feel better about yourself. That is

always my, my ultimate intention.

So

what are thoughts? And how do they get into our mind? And

yeah, what produces those thoughts? I believe that

thoughts are a reaction to an emotion, or reaction to a

memory, which can also be tightly bound to an emotion. So

our brain, our being, and especially our mind is always

there to serve us

and to support our well being. And when it comes to our mind,

I believe that our mind is most of the time trying to protect

us. You don't get up in the morning and think I'm going to

be an asshole today I'm going to be mean to people.

No, I think we are all inherently good. But some of us

have made a couple of experiences that we don't want

to relive. And our mind is then our biggest ally and trying to

not reproduce shitty situations that we have gone through in the

past already.

So when it comes to memories,

you can feel triggered by an event that is happening right

now. But it is connected to some memory that you don't want to

relive. Of course, your mind is going to come up with judgmental

and negative thoughts when it comes to what is happening in

front of your eye right now. So you have kind of a pre made

filter that will kind of distort your reality. Now you know how

some people say one accident happened and there were five

people watching that accident and you will hear five different

stories of what happened. People sometimes even confused or

interchange the gender of people who were present at the moment

at when that accident happened. So this is how subjective your

reality is.

Now whenever

As to your physical body.

If your body is feeling healthy and good, and it really gets

everything that it needs, then you will most likely have

positive thoughts. A body that is in distress so dehydrated or

in pain, or under fad over a fad

will produce hormones that will signal to your brain that

something is off, something has to change. And now sometimes we

decide to ignore these signals so long that it will affect us

we will get sick, we will get very negative in our mind. And

we will not even connected back to our physical health, because

we become experts in not listening to the pain signals of

our body because it's inconvenient in the moment, or

because we are so numbed out already.

When it comes to your self image, the way you look at

yourself, the way you feel about yourself is going to dictate on

how positive and good and well intended your thoughts are. You

can imagine a person who is feeling miserable and sick and

feels ugly, and bad. How can they have a positive outlook on

life, if they feel socially about themselves already, so the

better you feel about yourself, the better.

Like, the more confident you are in what you do, maybe you found

your purpose. Maybe you work in a job that brings you lots of

joy, maybe you have children that are healthy and fit.

And you thank it because you are a great parent, then you will

most likely have positive thoughts, then, the general your

general view on the world like is the world a very scary place,

and you have to look right and left and be careful not to be

stabbed in the back all the time. Or are you very at peace

with everything that's happening, and you are content

with your surroundings, you are happy with the people that you

interact with, you have a safe home with running water heating

system or air conditioning, your environment is also going to

dictate on how positive you feel in your body, but also in your

mind. So it is really, really important to observe your

thoughts and sometimes even sit down and silence and notice what

is repetitive Do you have repeating thoughts kind of a

broken tape that that comes back on a loop and you can really

make sense of then it is wise to play little detective. And to

find out what might have triggered these thoughts. Again,

it can be memories from the past that you have to learn to let go

it can be your physical health, it can be your environment, it

can be your housing situation, it can be the people that you

surround yourself. And last but not least, it is what you

consume over your eyes, and your ears. And of course, all your

other senses from the environment that is going to

dictate how and what kind of thoughts you have roaming around

in your brain. So now then, you know where these thoughts can be

stimulated from. If we were to sit down and silence now and to

observe these thoughts like you know, observing the sky and the

clouds floating by, we can start to detach ourselves a little bit

from these thoughts and know that we are the entity watching

these thoughts. We are not our thoughts, because as I explained

earlier in a nutshell, it is our environment that kind of

stimulates certain thoughts, but we don't have to engage in every

thought that we have. We can just watch it first.

So next time you feel triggered by a person or you have weird

thoughts coming up out of nowhere. What's your surround

things first and see if there's any of the points that you can

kind of check before you react. And then the next point is to

see, okay, do I want to give that sod any further attention?

Or am I just gonna let it float by and not give it any

importance at all? It is you who makes the choice, you will be

the person who engages in those thoughts and act upon them, or

who just drops them and decides to engage in a different

thinking pattern. So what I'm trying to do here is to empower

you that yeah, you are not a victim of your mind, you're not

a victim of your thoughts. And if you have weird thoughts that

keep coming up, it is very sweet to go down that road and, and to

find out what it is with a coach or a counselor

to help you out because your mind can really drive you crazy

if it is constantly negative. But on an empowered level, you

can decide how you treat your mind, what you feed it, how you

treat your body, and who you're interacting with. Because those

are things that you can control, and change. So I hope this all

made sense. I know that I was not able to cover everything

when it comes to solids. Please know that yeah, I'm not hovering

above you and have it all together and think that I need

to teach you

how to heal yourself if you have weird thoughts, because I have

those weird thoughts too. And I'm learning every day to

select them to see okay, which sought is worth my while. And

which thought am I going to drop right away, because it is not

going to serve me on the long run, it is not going to create a

better connection to person. It is more destructive. It is more.

I don't know.

It is not? Yes, serving me in any way. So I want to make a

wise decision here for myself. And it's an everyday thing. And

every morning, I get up and know that I want to do better than

the last day. Even though I did great the last day, I'm not

going to measure it by that I'm going to go and start from zero

every day and try again. It is a good path to be on. It is very

healing and it heals your relationships. It heals your

relationship to yourself. And it really helped me to have a more

positive outlook on life. on everything that's going on right

now. And yeah, I highly recommend watching your thoughts

and deciding do I want to engage them? Yes or no? I would burn to

know your opinion about this. Do you agree? Do you disagree? hop

onto Facebook and comment below my live video that I posted here

today

about this topic and yeah, I'd be more than excited to read

what you think. take really good care of yourself. I will be out

there on Monday again. And until then drink lots of water. Get

out into nature for a walk and yeah, be present with the people

that you love. Bye bye