Welcome back to another episode of health hacks

emotions such a tricky subject, and they can have you feeling

stuck, especially when you feel responsible for everyone else's

emotions. Another way of putting it is people pleasing, feeling

it's your responsibility to make sure everyone else is happy and

putting everyone else first. And the reality is that leads to

overwhelm, anxiety, burnout, because we can't serve from an

empty cup, and neither can you. The reality is, is that you are

not responsible for how others feel. It may be that your

programming suggests that you should be and that is incredibly

common, and it's not your fault. However, I want you to know that

you can shift that programming. You can shift your focus to

prioritize yourself first and to understand that each individual

on this planet is responsible for how they feel, and that has

nothing to do with you. At amplify impact Academy, we teach

tools like clear the screen, literally clear the screen to

help you reset the movie that is playing in your head. And when

you do that, you can come to a place of peace, a place of inner

calm, get out of the overwhelm the anxiety, and using tools

such as time blocking, learning how to set boundaries and

implementing these in your life results in powerful mindset

shifts and coming to a place where you are happy With taking

responsibility for yourself and your own feelings, and also

understanding that no one else can make you feel a certain way.

Simply by asking, How did whatever they said make me

choose to feel this way, or how did whatever they did have me

choose to feel this way when you have these tools and you can

clear the screen, and you can understand that you are

responsible only for How you feel, you get to live in peace.

You literally can work with your unconscious mind to discover the

programs that have had you operating the way you've been

operating until now. Those programs you didn't ask for,

those were programs that were put in in the first seven years

of your life. And the great news is that you can rewire your

neurology. You can rewire those programs to something that

serves you now as an adult and for the person you are becoming

if you want to learn more, I invite you to join our next meet

your unconscious mind workshop. Put the link in the show notes.

Check out the light circle membership, where we have

monthly clear the screen offerings for you. And stay

tuned for the clear the screen show on YouTube, on amplify

impact Academy's YouTube channel that is coming soon, these tools

will literally allow you to stand in your power, reclaim

your peace and your joy.