Good morning and welcome to coffee and coaching.

I'm Heather Masters and it's Wednesday woo time.

And we're going to explore the depths of our emotional landscape.

But something much more important, I believe, is how do we live with our hearts open?

How do we manage our open heartedness?

And when do we know when to put our boundaries up and to to keep ourselves safe living as open heart beings.

Now, open heartedness has an incredible power as well as potential pitfalls.

And we're going to look at some practical steps you can take to cultivate an open heart.

So if you've got your coffee, let's get started.

Now, open heartedness, what does it really mean?

It's about embracing all of your emotions, both joyful and painful.

It's like accepting what's here, what's here in this moment.

And at the same time we are opening ourselves up to our intuition, to our personal power, to the power of the universe, and to eternal unconditional love.

At least that's my definition of what I mean by open heartedness.

It's about connecting deeply with ourselves, with universe and with others.

And it fosters empathy and understanding.

So living with an open heart has numerous benefits.

We shed our masks and we come across in our truths authentically and we invite others to do the same.

We create empathy within ourselves and others by creating genuine connections and it creates resilience, which is kind of an odd one because I know that one of the reasons that I've lived kind of with armor up and protected my heart was because I believed that by opening my heart I'd make myself vulnerable to being hurt.

However, embracing both those positive and negative emotions without judgment strengthens our ability to navigate life's challenges because we aren't judging them, we aren't taking them on personally.

So it builds that resilience in ourselves.

If we can sit with an open heart and be connected to source, to universe, to the ether, then we can sit in not knowing, we can sit in not judging, we can sit in that, that space, that spaciousness.

An open heart also encourages us therefore to confront our fears and can lead to profound transformation in our lives.

And therefore the ripple effect is that it has a transformative effect on the people around us and how they show up in our presence as well.

Now there are pitfalls and it's important to recognize the challenges that come with the journey because by being vulnerable, if, if we haven't quite got that being detached from a spiritual perspective, so standing in the third person, standing in our power as understanding duality, then that can leave us susceptible to disappointment and being vulnerable to being hurt.

And the flood of emotions when we begin to open our hearts.

Because often when we've closed our hearts, we're trapping in a lot of emotions that we haven't embraced.

And that can sometimes be overwhelming.

But with practice, and we're stepping into again that, that place of neutrality, we can learn to accept those emotions and just to watch them as they flow through us rather than attaching, resisting or holding on to them.

Openness can be misinterpreted by misinterpreted by others as a weakness.

But again, it's about what you do with that.

It's not really what others do with it that's important, it's how we respond and move forward in life.

And that balancing of boundaries that I mentioned earlier between openness and self protection is crucial and how you navigate that.

But the more open hearted you are, the more you're coming from love, the more you're detached from the opinions of others and wanting to please others, the more more you're standing in your power.

And you can kind of protect yourself from that stance.

Now let's explore some universal practic practices that can help you open your heart and cultivate your emotional well being as well as your connection to source and to your truth.

You can try a loving kindness meditation by directing positive affirmations towards yourself and others.

But in doing the positive affirmations, it's about actually focusing on your heart and on that heart space and dropping into it so that you're not having that mind chatter, so your mind is quiet, you've dropped into that heart space and then you feel it open up.

You can breathe into it and then start with affirmations like I am happy, I am love, I am loved.

And extend those sentiments then to loved ones and even to those you're finding challenging.

So you know I radiate love, I send you love.

There are also heart opening yoga poses you can try and I'm not going to demonstrate them.

There's the camel pose and the bridge pose.

And these poses promote physical openness in the chest area while allowing for deeper breathing.

And conscious breathing is the next tip to practice heart opening breathing techniques by placing your hands over your heart, taking slow deep breaths, visualizing your heart expanding with each inhale and releasing the tension with each exhale.

And then imagining that you're breathing into your heart and exhaling from your heart, you can be breathing in the light of source of the universe and breathing out, exhaling unconditional love.

Another Way to open your heart is to spend time in nature, to reconnect with the beauty of nature and the miracle that nature is.

You can engage in mindful walks in parks and forests and absorb the healing energy of the trees and of the nature around you.

Expressing your emotions is another healthy way to open your heart.

You can do such things as expressing your emotions or feelings in journaling.

And I'm launching my journaling course, I am, I'm going to put that out today, actually.

I'll put a link in the comments.

And also acknowledging and processing emotions can prevent them from become overwhelming.

And another way to do that is mindfulness techniques and just watching the emotions as they flow through your body and really getting into noticing where the emotions are in your body.

So if you feel you've got something stuck in your body that you can visualize it releasing and turning to smoke and moving out of your body and just watching it flow as well.

Practicing acceptance.

So moving from judgment and criticism to acceptance by embracing what is, rather than labeling experiences good or bad, asking yourself in the moment, what's here for me?

What's here for me to acknowledge what's here for me emotionally, what's here for me to do?

And cultivate inner stillness.

Spending time in quiet reflection and meditation and in that heart space and listening to your heart's messages.

Your heart is a powerful, powerful tool and it is another brain in your body.

So listen to your heart's messages.

You can surround yourself with friends who support you without judgment, who are open hearted as well.

And that will create a safe space for you to remain open hearted in a safe space for being vulnerable and expressing that open heartedness as you learn and build the resilience as well.

And actively sending love to those around you, including those you may find difficult to love.

Because actually that's the most important part.

When we can get into that space, as I say, of resilience and of neutrality so that we're not judging anyone or anything if possible.

And that's, you know, it takes practice.

I'm not saying it's going to happen overnight and I'm not perfect either.

So visualizing that though, and visualizing sending love around the planet through nature into the future can also enhance feelings of connection and compassion with your within yourself and with others.

So living with an open heart is a powerful way to engage with life fully.

So you're feeling that aliveness, you're fostering that authenticity.

You're living in your true nature.

You're building empathy, you're growing personally.

It all adds up.

You're growing spiritually as well.

You're creating that connection.

Or opening, should I say that connection is always there.

It's embracing that connection with your higher self, your over soul, with universe, source, whatever you want to call it.

So remember, it's not about perfection.

It's about progress.

It's about finding beauty in the light and the shadows.

It's about embracing all of those emotions and recognizing that we're constantly on a journey and that life is supporting us always.

So if it doesn't feel like it, ask what's the lesson?

What am I learning here?

Drop into your heart for the answer.

So thank you for joining me on this week's Wednesday.

Woo.

And may your heart remain open this week as you navigate this beautiful journey of life even through all of the chaos and confusion.

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Thank you so much for watching and I am back on Friday with Friday Features and I'll see you then.

Thanks again.

Have an amazing Wednesday.

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