Hi and welcome to the You World Order Showcase podcast mini episode with Melissa Rohlfs and she is here to share the secret to quitting sugar.

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Speaker 2

Yes, here I am.

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Speaker 1

There you are.

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Speaker 1

So welcome, Melissa, I'm.

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Speaker 2

Thank you.

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Speaker 2

Need to be here.

00:00:21

Speaker 1

So glad you're.

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Speaker 1

You're doing this little short episode with us.

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Speaker 1

So what is?

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Speaker 1

The one secret to quitting sugar that.

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Speaker 2

I know, I know, I.

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Speaker 2

Feel like the secret is to figure out why you crave it in the 1st place.

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Speaker 2

Like what's really underneath the craving.

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Speaker

OK.

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Speaker 2

For basic.

00:00:44

Speaker 1

Yeah, that's pretty basic.

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Speaker 1

So do you have skills, tips, thoughts about how to do that?

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Speaker 1

Is that what you help people with?

00:00:53

Speaker 2

Totally, totally. We dig.

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Speaker 2

Deep and we figure out what's going on because so many times we know that we have a hunger or we have a craving and we think it's physical or we think.

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Speaker 2

It's for sugar.

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Speaker 2

But we might actually be craving just to feel better, which might not.

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Speaker 2

Be found in the sugar.

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Speaker 2

It might be because we need more alone time or we need more time with people.

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Speaker 2

Or maybe we need something different.

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Speaker 2

Maybe we need some variety it.

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Speaker 2

Just depends what the root cause.

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Speaker 2

Is, so we need to replace judgment with curiosity and figure out what we're really craving and.

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Speaker 2

What we're looking for?

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Speaker 1

Judgment with curiosity.

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Speaker 1

I love it.

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Speaker 1

We will dig.

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Speaker 1

Much deeper into this topic on that episode that we're gonna do with Melissa that will air in September.

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Speaker 1

So be sure to keep coming back and watching the episodes until that one drops.

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Speaker 1

Thanks so much for sharing, Melissa.

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Speaker 2

Thank you.