Welcome to Love Notes from Rhonda.

And how many times have you told.

Yourself that you love yourself today?

How many times have you looked in.

The mirror and said, I love you.

And I love being me today?

See, I want you to wake up every morning excited to be you.

I want you to wake up every morning excited to be alive.

I want you to wake up every morning going, oh, my God, I get.

To be me today.

So today it's very simple.

Every time you go by a mirror.

I want you to look yourself eyeball to eyeball and say, I love you.

You can add other things too, if you'd like.

You're one beautiful chicken.

I'm really proud of you.

I'm proud to be me again.

You can say other things to yourself, but specifically, I want to make sure.

That you say I love you to you.

So when you look in the mirror.

Say, I love you eyeball to eyeball.

Now, if you're one of those people.

That tricks yourself into never looking in the mirror, then you must look in the mirror today.

Yes, I know who you are.

You try and never look in the mirror.

Well, that is not supported, my friend, because the greatest glory in heaven is looking at you in the mirror.

And that is you.

So today I want you to look.

In the mirror every time you walk in the bathroom, every time you go in the bedroom, every time there's a mirror around.

And if you don't have one, go get one.

And if you really want to go for it, do it every hour on the hour, or, gosh, every two hours for sure.

And just simply say eyeball to eyeball.

I love you.

I am so grateful to be me.

I'm so grateful that I got to wake up as me today.

And thank you for being on this journey with me.

Thank you for giving me the courage and the fortitude to keep going when it's hard.

Thank you for beating my heart and loving me no matter what.

I love you.

I love you.

I love you.

Now imagine if you said that to yourself every single day, several times a.

Day when you woke up, when you went to bed, maybe a couple times.

In between, but you just looked at yourself eyeball to eyeball and just looked in your eyes and said, I love you.

And then you get to practice meaning it.

When that happens, oh, my friend, everything changes.

I love you.

Until next time, be fearless.

And I do love you.