Hello, hello. This is the boreal of experience

meditations. Thank you so much for joining me today. Very

excited to be spending a little bit of time with you.

Find a comfortable seat or lay down on the ground.

Don't be driving or operating machinery if you are listening

to this episode today

All right. If you're sitting up straight,

try to find a balance between

effort and ease.

And

you should feel sitting up straight

as effortlessly as possible.

Maybe close your eyes, relax the muscles around your eyes, your

jaw, your forehead,

roll your shoulders up and back

and take a deep breath in. And

it is very cold here it is.

Nine o'clock in the morning minus 10 degrees. I just went

out to the chickens to feed them and their water was frozen. And

it just thought oh my god, this is how my day starts.

And then I thought no, I'm just gonna meditate now and not lead

anything.

bug me today.

So we set an intention.

Maybe it is in the morning for you. Maybe it is in the evening.

That's okay too.

We set an intention for resilience and effortlessness.

Today we let things flow. Just like our breath.

That's where we start.

So inhale on the count of 41234 and then exhale. 432101 inhale

2344321

Very good.

Okay, breathing like that.

Because it is through breathing that we can kind of influence

our nervous system

and calm ourselves down when something upsets us or triggers

us.

So deep inhale

and an exhale

and maybe you want to extend your inhale and exhale

you're free to do that now.

Again, relax the muscles around your eyes come back to normal

breath maybe a little deeper heavier breathing and when we

started

I mentioned that quote before from Bruce Lee.

A relaxed muscle hits hardest.

Empty your mind.

So what he means by that as

I relaxed

state of mind

relaxed body

has the most effect and the world

an empty your mind, I feel is also a beautiful quote because

we don't want to start a day or end the day with a million

thoughts racing. You want him

You know, kind of dozy state where we can set intentions for

the night or for the day

and just be in a good place with ourselves

come back to your breath

the more we observe our thoughts and our breathing, the more we

can influence them

and come back to this peaceful state during the day

like an anchor

bring your hands to heart center. If you were laying down

on the ground, come up into a comfortable seat.

Press your thumbs against your sternum, maybe feel your

heartbeat.

Now boy your mind down to your heart.

And once again, set the intention

today

everything is gonna go with ease.

Nothing can shake me or break me.

And if there is something upsetting I'm resilient enough

to respond

in the best way I can

my breath is flowing in and out and nurturing my body and my

soul.

My mind is clear, sharp,

creative. Enjoy us.

Namaste

thank you so much for joining me on that quick little intention.

Meditation.

I hope you have a wonderful day.

Or if this was just before bedtime, I hope you have a great

sleep. I will be posting

meditations in the future for people who struggle with

insomnia.

Feel a lot of us are struggling with interrupted sleep

Thank you for listening. Your host Aurora. Bye bye