Taylor Swift once said, Music is the only thing that stays when everything else changes.

Whether you're a Swifty or not, there's something powerful in that idea.

Music isn't just background noise.

It's a tool that can completely transform your mood in seconds.

Think about it.

Have you ever been stuck in a rut, only to have the perfect song come on and suddenly you feel like you can conquer the world?

That's the magic of music.

And today we're diving into how you can tap into that power to boost your energy when you need it most.

We've all been there.

Those moments where we feel completely drained, overwhelmed, or stuck.

Whether it's a mid afternoon slump or a stressful day, it can feel impossible to snap out of it.

And when your energy is low, everything feels harder.

Your work suffers, your patience runs thin, and even the things you love don't feel as enjoyablE.

Maybe you've tried coffee, energy drinks, or just forcing yourself to push through.

But let's be honest, those quick fixes don't always work, and sometimes they leave you feeling worse.

What if there was a simple, accessible way to shift your energy anytime you need it?

That's where music comes in, and today we're going to talk about how to use it as a powerful tool to take back control of your day.

By the end of the episode, you'll know exactly how to use music to boost your energy and shift your mood.

instantly.

We'll talk about why music has such a powerful effect on your brain, how to create playlists tailored to your energy needs, and how to use music as a tool throughout your day.

And I'll even share one song that never fails to get me out of a slump.

You might just want to add it to your playlist.

I'm Amin Ahmed, and welcome to Be Well, Do Well.

A few months ago, it was one of those days where everything just felt off.

My energy was low, my to do list felt endless, it was growing out of control, and I couldn't find the motivation to even start.

I kept staring at my laptop hoping inspiration would strike, but nothing happened.

I tried coffee, I tried stepping away for a few minutes, I tried even doing some chin ups, but the frustration just kept building.

Then I remember a playlist that I had created for moments just like this.

I put on my headphones, hit play, and within seconds, I felt amazing.

My shoulders relaxed, I felt more awake, and I even started smiling.

That playlist reminded me that I just needed the right energy boost.

That's when it hit me.

Music isn't just entertainment.

It can be used as a tool.

If one song in that playlist could change my energy so quickly, Why aren't I using it intentionally every day?

We've all had days like that.

The good news is that you don't have to wait for the perfect song to come on randomly.

You can take control, and I'll show you how.

It's not just in your head.

Studies have shown that music directly impacts your brain chemistry.

Upbeat music, for example, can increase dopamine levels, which is the feel good hormone.

When you listen to an energetic song, your brain is essentially giving you a natural pick me up, just like coffee would, but naturally.

On the flip side, calming music can lower your stress hormones, like cortisol, helping you feel more relaxed and centered.

And it's not just theory, science backs this up.

A study published in the journal Psychology of Music found that people who listened to fast tempo music during exercise felt more motivated and performed better.

Imagine applying that same principle to your work or daily routine.

It could make all the difference that you're looking for.

So whether you're struggling to focus, feeling stressed, or just low on energy, the science is clear.

The right music can help you take control of your mood and your day.

So science tells us that music impacts your brain chemistry, helping you feel more energized or relaxed, depending on the tempo and the tone.

The best part is, you don't have to create your own music, or your own playlist to start using this.

Platforms like Spotify and YouTube Music already have pre built playlists designed for specific moods and activities.

For focus, you can try playlists like Lo Fi Beats or Deep House Concentration.

For motivation, go for something more like Beast Mode or Pump Up Pop.

And for relaxation, look for Peaceful Piano or Ambient Music Mixes.

These playlists are ready to go, so you don't have to spend time curating them yourself.

My favourite genre is EDM, Electronic Dance Music.

Many of the EDM tracks and sets that you'll find online are instrumental.

They have little or no vocals, so they're less distracting while still providing an energizing beat.

The repetitive rhythms can help you get into a flow state more easily.

And if you really want to take this to the next level, you can try Binaural Beats.

There are a number of channels online on YouTube that provide binaural beats with different genres of music.

My favorite one is Mind Amend.

I'll put it in the show notes and you can click to find the channel and playlists there.

Using pre built playlists takes the guesswork out of the process.

In just a few taps you can access music design to help you feel better and work smarter.

Felt like you're stuck in a low energy rut, don't worry.

Changing your energy with music doesn't have to be complicated.

It's something you can start today.

Here's a simple three step framework.

Choose, Access, and Use.

Let me break it down for you.

The first step is to choose.

Decide what energy or mood you want to create today.

Do you need focus, motivation, or relaxation?

The key is to be intentional about what you want to feel.

The next step is to access.

Using pre built playlists from Spotify or YouTube Music or other platforms to match the mood that you're looking for.

These playlists are ready to go, and so you don't have to spend time curating them yourselves.

And you might discover some music that might become your new favorites.

Step 3 is to use these playlists.

Play the music intentionally, whether it's during a workout, while working, or as a reset when you feel stuck.

For example, I use an instrumental EDM playlist to focus during work sessions.

The steady rhythm keeps me in a zone without distracting lyrics.

Music is already a part of your life.

This is just about using it in a smarter, more intentional way.

So remember, music isn't just entertainment.

It's a powerful tool you can use to take control of your energy and mood anytime.

Here's your challenge for today.

Pick a pre built playlist from Spotify or YouTube Music that matches the energy you need.

Listen to it for 10 minutes and notice how it shifts your mood and energy.

It's amazing how a small shift can create big results.

Try it, and you'll see how music can be your secret weapon for turning any day around.

I'd love to know what's your go to song for boosting your energy.

Send me a message or tag me on social media with your favourite track.

As I mentioned in the intro, there's one song that always gets me fired up.

The song I'm referring to is Ritmo by Black Eyed Peas.

Now keep in mind, this is an explicit song, it does have a few bad words in there, so definitely not something to listen to with your kids around, but it's a great song, and it really gets me ready for the workday.

Today we talked about how music can transform your energy and how to start using pre built playlists to match your mood or boost your focus.

It's such a simple but powerful way to take control of your day.

But music isn't the only way to get more out of your day.

Tomorrow we're diving into the power of intention setting.

Moments before you start your focus block can dramatically improve your productivity.

I'll also share one question I ask myself before every big task that completely changes the way I work.

You won't want to miss it.

Thanks again, and I'll see you tomorrow.