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welcome to the Elevated Edit podcast
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I'm your host likely Ramsey
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and the goal of this podcast is to discuss all things
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personal development wellness
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and the art of editing your life in an elevated way
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from mastering morning routines
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to mastering your mindset
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we're going to sift through the noise
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and empower you to take elevated action
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make sure you catch the show notes for all the details
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enjoy the show
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hello everyone
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and welcome back to the Elevated Edit podcast
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I'm your host Blakely Ramsey
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and today we have a very exciting guest on the show
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if you are local to the Eldoredo area
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you are probably very familiar with this guest
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but if you are not you are in for a treat
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this guest is an absolute wealth of knowledge
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and I am privileged to have Doctor Rick Brown
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on the show today Doctor Brown is a chiropractor
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with 40 years of experience
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who has resolved chronic headaches
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and back pain for countless patients
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he's also a cancer survivor who reversed
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his prostate cancer levels with a vegan diet
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and improved his cholesterol
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and blood pressure through exercise
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Today Doctor Brown will share practical tips on posture
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correction
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diet and exercise to help you feel your best at any age
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welcome Doctor Brown
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I'm very excited to have you today
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I would love if you would
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go ahead and tell us a little bit about yourself
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I would love to hear about your personal life
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as well as your professional life
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and how you developed your love for chiropractic care
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yes ma'am
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um she said
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I'm Doctor Rick Brown Chiropractor
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Halo nailed the white oh
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been practicing here for almost 40 years
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um
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the only place I've ever practiced since
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I'm from Vanburn Fort Smith
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I moved down here several years ago and
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and we just stayed and we've enjoyed being here
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the people just are wonderful
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folks can't find better people anywhere
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and we really enjoyed being here
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Teresa my wife and I did
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we got three kids of course
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if you know it's from
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from kids soccer
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from church Hannah
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awesome and Caitlin and have grandkids
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and I actually started chiropractic
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because I was actually a patient
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my brother was a chiropractor in Van Deren
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and had some issues with
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two or different issues
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one
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an ankle problem with me to suggest in surgery for that
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and because I'd broken my leg in 23 places
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when I was in high school
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playing football
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and so I had an ankle and a leg problem
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and so he started doing some lot manipulation on it
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and I still got my same ankle
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no surgery and here we are now what
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almost 50 years later so it's really done well
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problems at times but also
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was playing baseball in college
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and had an elbow problem
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thought I was gonna have to have surgery
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and he started actually working on my neck
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two or three times I went back to playing and pitching
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and never really had another elbow problem
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so wow I had great experience for that
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through my brother law's efforts um
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and I just decided that
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that's kind of what I want to do for my life
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and my career so I'm 63
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and I said I hope that I can practice at least
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I'm 75 years old I love what I do
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most people come in here know that I like
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I probably talk too much
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but I've seen a lot of stuff
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I treat a lot of stuff
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different ways through chiropractic
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and it's always a growing learning experience
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I wished I knew 40 years ago what I knew now
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what I know now uh
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I probably treat people
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some people a whole lot differently
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uh it's just been a fun
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great adventure to try to learn uh
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through treating people and seeing people recovering
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and have positive impact on people's lives wow
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so my exercise experience
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started when I was a kid
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playing ball and doing stuff like that
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then I went over to
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when I got to the house and playing baseball
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then I started running and playing basketball
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even with a bad foot I've been able to run
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keeping my weight down
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actually has a lot to do with that
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and about six years ago
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ran a half Marathon with each of my kids
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and after that I said wow
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my foot deserves a break so I just kept on soccer
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and I've done that for about 33 or 34 years
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oh wow
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and I'm a kind of an event trainer
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I train all year long either inside or outside
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I just think it's good to keep moving
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keep your body moving keep it functioning
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with issues that I've had with my foot
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and because that if you limp on a foot
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you're gonna have a back problem sooner or later
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but I've been able to maintain and manage that without
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really too much problem
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over the last especially 15 or 20 years
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learning how to do it learning how to treat myself
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um and so
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I always think there's ought to be a different way
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there might be an easier way
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yeah absolutely
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well and I will say this
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as someone who has visited him as a patient
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he is definitely
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you can tell he is very passionate about what he does
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because you are not
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I feel like sometimes when you go visit someone
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the first thing they do is go ahead and schedule
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your next visit and you are great
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at giving people
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tangible things that they can take home
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and when you educate and you empower
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and so I think that kind of sets you apart from
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not just other chiropractors
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but you know
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other practitioners as well because you are very
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you're all about giving more knowledge
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instead of just trying to make more money
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and I think it shows I just want people to feel better
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most problems are chronic because of
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because of our posture the way we walk
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the way we carry weight and so
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I tell people that I can ask you
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if you can come in here for every day
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for the next 20 years and I can work on you every day
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you won't do as well is what you would do
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if you follow a few basic exercise
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stretching to strengthening programs
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we can correct some head posture problems
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we correct hip problems
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a lot of times not necessarily hip
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but low back issues which feel like hip problems
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if we balance those that we correct things
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and I kind of try to empower people
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be able to do it on their own
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but they had to take it and do it yeah
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so it
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it it then goes back to the action in the consistency
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but you do make it easy to implement
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because you give really easy tips
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it's not 20 things a day that you have to do
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you're very like small little action tips
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so I love that you do that okay
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I would love to you know
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we touched a little bit about
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you know your journey with prostate
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sure sure
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before we got on the podcast
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so I would love for you to talk about that
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and I would love for you to talk about your vegan diet
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and how that kind of aided in that journey okay
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I was about 55 years old and I just decided
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you know it's a good time to go get my prostate checked
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I'm not a great big
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I am going to medical doctor all the time
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I check my own blood pressure
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I keep up with that keep up with my heart rate
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and so I just decided it was a good time to go
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55 seemed like a good time
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54 anyway
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so I went in I found out that had elevated PSI
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we can go in the PSA we can go in Gleason score
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uh and there's some complications with some of that
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because they're not always totally accurate
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typical Gleason scores go run
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Gleason scores typically run from six to ten
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your Gleason score starts getting to be a 7
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used to start worrying about your cancer level okay
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it's time to get concerned
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because it could actually metastasize
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it 8 it's metastasize at 9
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you're in really big trouble in tennis
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not good so I decided to go have my PSA checked
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PSA level was about 4 point
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excuse me I think it was 5.2
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it's what it was initially
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everybody's a little different
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or people who have 15 and 16 PSA
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that do not have prostate cancer
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but typical range for guy my age
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55 is gonna be about 4.2
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4.3 so I obviously had a little bit of elevated PSA
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so the doctor got a little concerned
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he said let's watch it
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check in six months so we checked it again
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six months later I was like I said
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this is probably not uh 2,016
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it had risen from 5.2 to 5.8 so he said
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we are gonna have to start checking this
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so I said okay
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not a problem
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so I'm not one that waits on something to be cut out
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I'm not waiting on any kind of medication
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cause I would rather not take it if I don't have to
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I would really rather not take it
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I don't like taking it it changes your body
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so I don't like
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so I decided I was gonna do something else
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couple of guys around here on the vegan diet
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I knew that
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um Doctor Ward Doctor Shepherd on vegan diets
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that had some success with that
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and I decided to research on my own
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so there was a medical doctor in California
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Doctor Dean Orange
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who had done some studying back in 2,001
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2002 uh for heart blockage patients
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for prostate cancer patients
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cardiologists working with alcohol initiative anyways
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they had some significant reversal prostate numbers
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the problem with all the head was
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it was a two year study uh
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so they had great results
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like 85% of people had reversal and their numbers for
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uh prostate cancer
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so that was excellent
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so I had told uh my medical doctor
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my urologist who was doing the checking I said hey
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I'm fixing to do something else
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I said I'm gonna keep coming
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but I'm gonna do some different things
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he said go for it I don't think he believed me
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but anyway
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so during that time before that happened
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I came back and did I
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a biopsy in
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the biopsy of mine
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showed that my Gleason score was a 6
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so it had not metastasized
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but it was something to be concerned about
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so on the vegan diet well
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my PSA had initially was initially about 5.4
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before I went and had all that done
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and before I had the started the vegan diet
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my PSA went up to 6.2 oh wow
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so it was very concerning
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if he wanted me to come back every 3 months
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instead of every 6 months
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so I went on a vegan diet
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vegan is basically no animal product
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it's a bit of a complicated diet
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actually my wife helped me change part of a diet
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because when you're on a vegan diet
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vegetarian basically is no meat
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vegan is no milk no meat
275
00:10:07,100 --> 00:10:07,833
no egg no cheese
276
00:10:07,833 --> 00:10:11,433
no butter nothing that's an animal by our product
277
00:10:11,433 --> 00:10:14,700
so we cleaned it all out well I also have a
278
00:10:15,966 --> 00:10:16,766
lower
279
00:10:18,700 --> 00:10:22,866
but my body is somewhat acidic so so I decided well
280
00:10:22,866 --> 00:10:23,966
since it's acidic
281
00:10:24,366 --> 00:10:26,800
since my Psas of like that I'm gonna go to vegan diet
282
00:10:26,800 --> 00:10:29,366
I'm also gonna go on an alkaline diet
283
00:10:30,100 --> 00:10:32,233
switch means basically I cut out most of the sugars
284
00:10:32,233 --> 00:10:35,166
I cut out a lot of the lot of the water I'm drinking
285
00:10:35,166 --> 00:10:36,800
unless it's alkaline water
286
00:10:37,100 --> 00:10:38,666
so I no sweet tea
287
00:10:38,766 --> 00:10:40,966
no Coca Cola has no diet coaster like that
288
00:10:40,966 --> 00:10:42,366
so it's always pretty much water
289
00:10:42,366 --> 00:10:45,133
occasionally I have some unsweet tea
290
00:10:45,200 --> 00:10:48,600
and I may put a couple of teaspoons full of lemon in it
291
00:10:48,600 --> 00:10:52,100
or lime in it and went totally vegan
292
00:10:52,200 --> 00:10:53,500
and there are a lot of vegan options
293
00:10:53,500 --> 00:10:54,400
we don't think about that
294
00:10:54,400 --> 00:10:56,400
but you can actually get vegan cheese of course
295
00:10:56,400 --> 00:10:58,900
you can get the impossible burgers uh
296
00:10:58,900 --> 00:11:01,866
you can uh get vegan butter uh
297
00:11:01,866 --> 00:11:03,500
which is avocado butter several times
298
00:11:03,500 --> 00:11:06,400
so I changed my diet and it was kind of hard at first
299
00:11:06,400 --> 00:11:07,833
especially from a while I mean
300
00:11:07,833 --> 00:11:09,900
I eat and I'm gonna keep eating yes
301
00:11:09,900 --> 00:11:12,033
I ate a lot of fruit I like a lot of veggies
302
00:11:12,033 --> 00:11:15,300
I ate a lot of stuff I didn't think I'd like kinwall
303
00:11:15,500 --> 00:11:16,766
yes I eat tofu
304
00:11:17,633 --> 00:11:19,766
it's good if you put some kind of flavoring in it
305
00:11:19,833 --> 00:11:21,200
I always say it tastes like chicken
306
00:11:21,200 --> 00:11:22,600
it's been boiled for two weeks
307
00:11:22,766 --> 00:11:23,866
and you take it out either
308
00:11:23,866 --> 00:11:25,033
so you gotta have some kind of flavor
309
00:11:25,033 --> 00:11:25,500
but you know
310
00:11:25,500 --> 00:11:28,100
I got to where I enjoyed that it was not a bad thing
311
00:11:29,200 --> 00:11:30,800
the significance of when I went on this vegan
312
00:11:30,800 --> 00:11:33,000
that was also the weight about 199 pounds
313
00:11:33,000 --> 00:11:34,333
I know I'm pretty thin now
314
00:11:34,566 --> 00:11:36,133
not that much but anyways
315
00:11:37,466 --> 00:11:39,366
but I lost in about 178 pounds
316
00:11:39,366 --> 00:11:41,000
oh wow okay
317
00:11:41,233 --> 00:11:43,966
I've got a long frame so that's that's pretty light
318
00:11:45,433 --> 00:11:46,466
the bad thing for everybody is
319
00:11:46,466 --> 00:11:47,933
I absolutely look skinnier
320
00:11:48,100 --> 00:11:50,000
I look thinner the good thing about it was
321
00:11:50,000 --> 00:11:51,600
I absolutely felt wonderful
322
00:11:51,600 --> 00:11:56,200
I slept six hours a night exercise probably five
323
00:11:56,200 --> 00:11:59,166
six days a week uh riding my bicycle
324
00:11:59,166 --> 00:12:01,166
stationery in the house during the winter times
325
00:12:01,166 --> 00:12:03,433
sometimes outside during the summertime
326
00:12:03,433 --> 00:12:04,833
I do upper body work at all
327
00:12:04,833 --> 00:12:05,766
so with Mason
328
00:12:05,766 --> 00:12:07,766
basically rubber bands in the back of my office
329
00:12:08,466 --> 00:12:11,233
uh so I started checking my blood pressure
330
00:12:11,233 --> 00:12:12,500
so my blood pressure start out
331
00:12:12,500 --> 00:12:13,500
when I went to the medical doctor
332
00:12:13,500 --> 00:12:17,333
about 135 136 over 86
333
00:12:17,800 --> 00:12:18,633
well consistently
334
00:12:18,633 --> 00:12:23,300
my blood pressure now was about 1:10 over about 62 wow
335
00:12:23,366 --> 00:12:25,400
so my blood pressure went down
336
00:12:25,566 --> 00:12:29,266
my cholesterol went from about 1:52 to about 95
337
00:12:29,700 --> 00:12:32,200
so my body felt great
338
00:12:32,200 --> 00:12:37,166
I felt wonderful and over the next three years
339
00:12:37,166 --> 00:12:40,733
my numbers of my on my PSA continually dropped
340
00:12:41,100 --> 00:12:44,000
actually all the way down to about 4.2
341
00:12:44,000 --> 00:12:46,566
4.4 from the 6.2 originally
342
00:12:47,600 --> 00:12:50,733
so as I went back every three months
343
00:12:51,900 --> 00:12:55,500
my urologist said okay what in the world are you doing
344
00:12:55,500 --> 00:12:57,100
I was about to say that was he like
345
00:12:57,100 --> 00:12:57,700
okay wait
346
00:12:57,700 --> 00:13:00,000
now I'm interested that's exactly what he did
347
00:13:00,233 --> 00:13:02,166
he said what in the world you doing
348
00:13:02,166 --> 00:13:05,066
and I said I told you I was going on the vegan diet
349
00:13:05,066 --> 00:13:06,700
I guess people tell him a lot of things
350
00:13:06,700 --> 00:13:09,433
but they don't do it but I was very serious about it
351
00:13:09,433 --> 00:13:11,366
I'm not waiting for somebody to cut on me
352
00:13:11,366 --> 00:13:13,400
I'm not gonna do that it's not what I wanna do
353
00:13:13,833 --> 00:13:16,000
so I'm not waiting for somebody to radiate me
354
00:13:16,000 --> 00:13:19,500
or I'm not waiting for somebody to freeze my organs
355
00:13:19,500 --> 00:13:21,233
or I'm not waiting for something different to happen
356
00:13:21,233 --> 00:13:22,966
I wanted to make a change myself
357
00:13:23,033 --> 00:13:25,000
and I knew from what Doctor Ornish had written
358
00:13:25,000 --> 00:13:26,766
several years before it was possible
359
00:13:27,366 --> 00:13:28,600
ironically now
360
00:13:28,600 --> 00:13:30,700
if you're going to vegan diet and prostate cancer
361
00:13:30,700 --> 00:13:32,700
there's tons of information
362
00:13:33,633 --> 00:13:37,133
information that hopefully rights for more than 3 years
363
00:13:37,266 --> 00:13:39,600
but for 3 years three and a/2 years
364
00:13:39,600 --> 00:13:41,600
my numbers continually went down
365
00:13:41,600 --> 00:13:42,666
it went down and went down
366
00:13:42,666 --> 00:13:44,166
he couldn't believe they didn't know the biopsy
367
00:13:44,166 --> 00:13:46,966
they could not find it on CP scans
368
00:13:46,966 --> 00:13:49,366
it can find on anything anymore as they were doing
369
00:13:49,666 --> 00:13:50,666
and he couldn't believe it
370
00:13:51,266 --> 00:13:53,233
he actually told me that he had put four patients
371
00:13:53,233 --> 00:13:54,400
cancer patients
372
00:13:54,400 --> 00:13:57,866
prostate cancer patients on the diet and within a year
373
00:13:57,900 --> 00:14:00,900
all their numbers had started declining significantly
374
00:14:00,900 --> 00:14:02,966
incredible it was incredible
375
00:14:04,166 --> 00:14:06,833
the only bad part of course is it three and a/2 years
376
00:14:06,833 --> 00:14:07,466
three and a/2 four years
377
00:14:07,466 --> 00:14:09,033
my number slowly started coming back
378
00:14:09,033 --> 00:14:10,800
and they started jumping a little bit faster
379
00:14:10,800 --> 00:14:13,233
but I was going back it wasn't like I didn't go
380
00:14:13,233 --> 00:14:15,200
I told him the whole time look
381
00:14:15,200 --> 00:14:16,900
this is what you do this is what I do
382
00:14:16,900 --> 00:14:18,166
I'm not getting your turf
383
00:14:18,166 --> 00:14:19,200
I'm just trying to make sure
384
00:14:19,200 --> 00:14:20,400
my body does the best I can
385
00:14:20,400 --> 00:14:23,433
so I went back so my numbers went up to over 6 again
386
00:14:23,433 --> 00:14:25,433
with another biopsy and he said hey
387
00:14:25,433 --> 00:14:26,466
I think we want to do something
388
00:14:26,466 --> 00:14:28,533
so I had my prostate removed at that time
389
00:14:28,633 --> 00:14:32,000
um had some complications with that but
390
00:14:34,300 --> 00:14:36,000
everything's a minor surgery
391
00:14:36,500 --> 00:14:39,500
as long as it is on somebody else
392
00:14:39,500 --> 00:14:42,033
it becomes a major surgery when it's on you
393
00:14:42,033 --> 00:14:43,366
yeah and if you don't believe that
394
00:14:43,366 --> 00:14:45,033
have a complication like I had
395
00:14:45,033 --> 00:14:47,633
was septic and sick for a couple months
396
00:14:47,633 --> 00:14:50,000
so it's been some time in the hospital from that
397
00:14:50,000 --> 00:14:52,266
but even after that you know
398
00:14:52,266 --> 00:14:55,800
he told me I could start doing exercise after about uh
399
00:14:55,800 --> 00:14:58,066
four weeks and I can sell my bicycle again
400
00:14:58,066 --> 00:14:58,500
stationery
401
00:14:58,500 --> 00:15:01,200
bicycle were coming with a bench seat after four
402
00:15:01,200 --> 00:15:02,100
five weeks
403
00:15:02,100 --> 00:15:05,366
so I was in really good shape and state and good health
404
00:15:05,366 --> 00:15:09,400
so when I got septic and finally got to Little Rock
405
00:15:09,400 --> 00:15:10,300
went to the er here
406
00:15:10,300 --> 00:15:12,666
send me a Little Rock and the infectious sees doctor
407
00:15:12,666 --> 00:15:14,066
you know you said you should have died
408
00:15:14,066 --> 00:15:14,266
said
409
00:15:14,266 --> 00:15:16,633
nobody lives through this more than two to four hours
410
00:15:16,633 --> 00:15:20,300
what you had it was in an interococcus cyst
411
00:15:20,300 --> 00:15:22,200
which basically is cold material
412
00:15:22,300 --> 00:15:23,833
and don't had got there
413
00:15:23,833 --> 00:15:27,566
but it was there and it ruptured uh but
414
00:15:28,166 --> 00:15:30,300
through prayers so many people uh
415
00:15:30,300 --> 00:15:32,566
through good health probably through prayers
416
00:15:32,566 --> 00:15:35,033
so many people again you know it uh
417
00:15:35,033 --> 00:15:38,766
it came out all right so since that time
418
00:15:38,766 --> 00:15:40,633
I've stayed after my exercise program
419
00:15:40,633 --> 00:15:42,566
I've stayed after my diet uh
420
00:15:42,566 --> 00:15:45,066
I do not do 100% vegan anymore sorry
421
00:15:45,066 --> 00:15:46,633
I do like barbecue occasion
422
00:15:46,633 --> 00:15:48,300
it's hard to find barbecue vegan here
423
00:15:48,300 --> 00:15:50,400
you can find it someplaces but not here
424
00:15:50,766 --> 00:15:54,800
but I do probably 98% of what I eat is probably vegan
425
00:15:54,800 --> 00:15:59,233
okay so I still don't do I try to do avocado butter
426
00:15:59,233 --> 00:16:01,233
some of the top of butter that you can get
427
00:16:01,233 --> 00:16:03,166
that's not cow's milk
428
00:16:03,700 --> 00:16:06,166
yes I did almond milk
429
00:16:06,166 --> 00:16:09,200
I did cashew milk I drank water
430
00:16:09,200 --> 00:16:10,200
a lot of distilled water
431
00:16:10,200 --> 00:16:12,500
as long as the pH was higher on it
432
00:16:12,500 --> 00:16:14,300
so it made a huge difference
433
00:16:14,300 --> 00:16:16,266
I still feel wonderful
434
00:16:16,700 --> 00:16:19,000
I get about six hours sleep at night and I just wake up
435
00:16:19,000 --> 00:16:19,500
I'm ready to go
436
00:16:19,500 --> 00:16:21,666
I usually go ride in the morning before I come to work
437
00:16:21,766 --> 00:16:23,466
losing daylight so I'll get on the
438
00:16:24,033 --> 00:16:26,166
I get on back on my stationary bicycle soon
439
00:16:26,166 --> 00:16:29,200
but it's been an experience in a journey
440
00:16:30,600 --> 00:16:32,900
things happen to us all we all have difficulties
441
00:16:32,900 --> 00:16:35,566
we all have problems that journey was a great gift
442
00:16:35,566 --> 00:16:38,000
I found some different things that I could do to eat
443
00:16:38,000 --> 00:16:39,633
I found a different way of eating
444
00:16:39,633 --> 00:16:42,500
you think I can never go on a vegan diet
445
00:16:42,500 --> 00:16:44,066
well you may be right
446
00:16:44,066 --> 00:16:46,866
you never could until the doctor says look
447
00:16:46,866 --> 00:16:48,666
you got cancer and you're fixing to die
448
00:16:49,200 --> 00:16:50,066
when they say that
449
00:16:50,066 --> 00:16:51,866
all of a sudden that changes the game
450
00:16:51,866 --> 00:16:53,800
at least it did for me it may not for somebody else
451
00:16:53,800 --> 00:16:54,466
may they say well
452
00:16:54,466 --> 00:16:57,333
I want the medicine I want something cut out right but
453
00:16:59,033 --> 00:17:03,066
I prolonged having something done for three and a
454
00:17:03,066 --> 00:17:03,500
well
455
00:17:03,500 --> 00:17:06,266
basically for five and a half years is almost total
456
00:17:06,500 --> 00:17:09,166
and as my urologist said look
457
00:17:09,166 --> 00:17:10,766
you put this off for five years
458
00:17:11,666 --> 00:17:13,200
five and a half years we don't do this stuff
459
00:17:13,200 --> 00:17:14,833
we do now we're much better off where we were
460
00:17:14,833 --> 00:17:15,800
yes I got septic
461
00:17:15,800 --> 00:17:17,000
that can happen to anybody
462
00:17:17,000 --> 00:17:19,600
but I really do believe they were much better off
463
00:17:19,600 --> 00:17:20,933
five years later so
464
00:17:20,966 --> 00:17:21,766
my results were
465
00:17:21,766 --> 00:17:23,633
probably better than what they would have been
466
00:17:23,633 --> 00:17:25,066
five and a half years before
467
00:17:25,400 --> 00:17:28,266
but either way the diet changed a lot of things
468
00:17:28,266 --> 00:17:29,833
it changed health
469
00:17:29,833 --> 00:17:31,433
and I didn't realize I wasn't having it
470
00:17:31,433 --> 00:17:32,966
but I was kind of like everybody else
471
00:17:33,066 --> 00:17:33,833
you get a little older
472
00:17:33,833 --> 00:17:35,633
you start gaining a little weight okay
473
00:17:35,633 --> 00:17:37,566
I exercised it went from that
474
00:17:38,200 --> 00:17:39,966
I don't drink soft drinks anymore
475
00:17:39,966 --> 00:17:41,266
I quit that about 10 12 years ago
476
00:17:41,266 --> 00:17:43,500
so it wasn't that maybe it was sweet tea
477
00:17:43,766 --> 00:17:45,633
and I started getting some weight from the sweet tea
478
00:17:45,633 --> 00:17:47,066
no doubt but when the
479
00:17:47,066 --> 00:17:49,266
when the prostate cancer diagnosis came along
480
00:17:49,266 --> 00:17:51,900
I cut all that out and everywhere we went
481
00:17:51,900 --> 00:17:52,766
if we went somewhere to eat
482
00:17:52,766 --> 00:17:53,966
I just found something was vegan
483
00:17:53,966 --> 00:17:54,500
I'd say hey
484
00:17:54,500 --> 00:17:55,800
can you cook it with no butter on it
485
00:17:55,800 --> 00:17:58,100
if it was from
486
00:17:58,166 --> 00:18:00,100
and I could advertise all the places you can that
487
00:18:00,100 --> 00:18:01,766
I said no butter please
488
00:18:01,766 --> 00:18:02,766
no inside that
489
00:18:02,766 --> 00:18:03,666
a lot of veggies but
490
00:18:03,666 --> 00:18:05,200
but I like them I enjoyed them
491
00:18:05,633 --> 00:18:07,333
everything worked well my
492
00:18:08,033 --> 00:18:09,900
I never had any urinary problems
493
00:18:10,433 --> 00:18:11,866
never had any defecation problems
494
00:18:11,866 --> 00:18:14,033
everything got better I felt better
495
00:18:14,033 --> 00:18:15,166
I felt great
496
00:18:15,800 --> 00:18:18,466
and so it was really profitable to me
497
00:18:18,466 --> 00:18:19,800
to see something different
498
00:18:19,800 --> 00:18:21,300
and see a lifestyle change
499
00:18:21,300 --> 00:18:23,566
makes such a dramatic difference in me
500
00:18:23,566 --> 00:18:24,900
yeah absolutely
501
00:18:24,900 --> 00:18:25,833
and yeah
502
00:18:25,833 --> 00:18:27,466
you know mentioned before but
503
00:18:27,600 --> 00:18:29,100
and I never told Doctor Ward Steve
504
00:18:29,100 --> 00:18:32,000
but Steve is a big proponent of Big Dad
505
00:18:32,000 --> 00:18:33,066
he still on he stayed on it
506
00:18:33,066 --> 00:18:35,600
he's had similar issues of I've had in his
507
00:18:35,600 --> 00:18:36,966
continued to do well
508
00:18:36,966 --> 00:18:38,900
I don't know what the cancer thing was to me
509
00:18:38,900 --> 00:18:41,166
but as my number slowly started coming back up
510
00:18:41,500 --> 00:18:43,300
if I was absolutely cheating on anything
511
00:18:43,300 --> 00:18:44,566
which I didn't intend to do
512
00:18:44,566 --> 00:18:45,866
I made sure it was changed
513
00:18:45,866 --> 00:18:47,366
I made sure I didn't do it again
514
00:18:47,600 --> 00:18:49,766
but I went back three months later
515
00:18:49,766 --> 00:18:52,000
my numbers went up I went back three months more later
516
00:18:52,033 --> 00:18:53,833
three later so I had three times in a row
517
00:18:53,833 --> 00:18:55,000
four times row my numbers went up
518
00:18:55,000 --> 00:18:57,700
that's when we decided to do something but uh
519
00:18:57,700 --> 00:18:59,600
I stayed on the diet and like I said
520
00:18:59,600 --> 00:19:03,066
I still do I kind of enjoy eating that way but sorry
521
00:19:03,066 --> 00:19:04,833
when it comes to eating some barbecue or something
522
00:19:04,833 --> 00:19:06,566
I really like and I'm gonna go and eat it
523
00:19:06,566 --> 00:19:08,766
I don't blame you it's hard to uh
524
00:19:08,766 --> 00:19:11,066
to turn away the barbecue and things like that
525
00:19:11,066 --> 00:19:13,433
we are in the south so we're for restaurants
526
00:19:13,433 --> 00:19:16,666
we are in South Arkansas we have a lot of barbecue
527
00:19:16,666 --> 00:19:18,800
we have a lot of fried catfish
528
00:19:18,800 --> 00:19:20,466
fried chicken we fry everything
529
00:19:20,466 --> 00:19:22,700
we fry pickles and Oreos and cheesecake
530
00:19:22,700 --> 00:19:23,866
not the things down here
531
00:19:23,866 --> 00:19:26,266
so I do have clients that you know
532
00:19:26,266 --> 00:19:30,200
move here from other areas and they are vegan
533
00:19:30,200 --> 00:19:33,700
and they have a difficulty adjusting to our area
534
00:19:33,766 --> 00:19:36,166
they're like where am I supposed to get right
535
00:19:36,166 --> 00:19:37,366
you know a vegan option
536
00:19:37,366 --> 00:19:39,300
so I applied that you have
537
00:19:39,300 --> 00:19:39,600
you know
538
00:19:39,600 --> 00:19:42,766
stuck with it for so long cause it's not as easy as if
539
00:19:42,766 --> 00:19:44,033
you know we were in you know
540
00:19:44,033 --> 00:19:47,400
say an urban area or you know where you are closer
541
00:19:47,400 --> 00:19:48,233
yeah absolutely
542
00:19:48,233 --> 00:19:49,366
we are very
543
00:19:49,400 --> 00:19:53,033
very limited with our vegan options down here um
544
00:19:53,033 --> 00:19:56,266
I would love for you to kind of talk about um
545
00:19:56,366 --> 00:19:59,266
maintaining mobility strength and overall health
546
00:19:59,266 --> 00:20:00,866
especially as we age
547
00:20:00,866 --> 00:20:02,666
and I know you're in phenomenal shape
548
00:20:02,666 --> 00:20:04,900
but I would love for you to kind of dumb it down
549
00:20:04,900 --> 00:20:05,633
for those of us
550
00:20:05,633 --> 00:20:09,000
that maybe aren't quite at your level of a fitness
551
00:20:09,066 --> 00:20:09,900
what would you recommend
552
00:20:09,900 --> 00:20:11,766
for someone who's maybe in their 50s
553
00:20:11,766 --> 00:20:12,800
who's like you know what
554
00:20:12,800 --> 00:20:15,800
I'm feeling sluggish I would love more energy
555
00:20:16,000 --> 00:20:17,866
kind of where would you tell them to start
556
00:20:19,966 --> 00:20:21,466
it's pretty easy to start
557
00:20:21,666 --> 00:20:22,800
you just have to do it
558
00:20:23,066 --> 00:20:24,466
and it's kind of a wheelpower thing
559
00:20:24,466 --> 00:20:25,366
to get something done
560
00:20:25,366 --> 00:20:27,300
but you just have to decide that you're gonna do it
561
00:20:27,500 --> 00:20:29,800
they always say it's always said drink more water
562
00:20:30,066 --> 00:20:31,666
absolutely drink more water
563
00:20:32,033 --> 00:20:34,266
about the worst thing you can do is drink soft drinks
564
00:20:34,266 --> 00:20:36,000
many sorts soft drinks just aren't good
565
00:20:36,000 --> 00:20:37,566
whether they're diet or regular
566
00:20:37,566 --> 00:20:38,700
they're just not good for you
567
00:20:38,700 --> 00:20:40,633
they are not good they're gonna mess up your body
568
00:20:40,633 --> 00:20:42,933
you're gonna gain weight um
569
00:20:43,300 --> 00:20:45,800
if you're drinking drinking there you go everybody
570
00:20:45,800 --> 00:20:48,266
I don't think he saw the head for years but anyways
571
00:20:48,466 --> 00:20:50,000
as far as sweet tea goes
572
00:20:50,066 --> 00:20:51,666
all of a sudden you don't get sweet tea
573
00:20:51,666 --> 00:20:52,666
and if you can't stand
574
00:20:52,666 --> 00:20:55,200
then you go half and half or you go a quarter
575
00:20:55,200 --> 00:20:56,366
and that's what I do
576
00:20:56,366 --> 00:20:58,000
if it's now I can't stand the water
577
00:20:58,000 --> 00:20:59,466
cause I just tired of tasting
578
00:20:59,466 --> 00:21:00,866
I may pour just a
579
00:21:02,033 --> 00:21:03,300
a little bit of orange juice or something
580
00:21:03,300 --> 00:21:03,800
to make it taste
581
00:21:03,800 --> 00:21:05,600
I may put a little bit of unsweet tea in the water
582
00:21:05,600 --> 00:21:07,866
which is what I do I do what's it called
583
00:21:07,866 --> 00:21:09,833
where they do a little orange juice
584
00:21:09,833 --> 00:21:11,933
little unsweet tea little water
585
00:21:12,766 --> 00:21:14,766
oh I don't know what that's called that sounds good
586
00:21:15,066 --> 00:21:16,500
okay we have to try that
587
00:21:16,500 --> 00:21:17,666
so anyways I do that
588
00:21:17,666 --> 00:21:19,666
I mix I mixed all that
589
00:21:21,433 --> 00:21:22,566
cut out the sweets
590
00:21:23,200 --> 00:21:26,000
you can eat sweets it's gonna happen cause I love pie
591
00:21:26,000 --> 00:21:27,000
I'm a pie guy
592
00:21:27,066 --> 00:21:30,300
but cut out the sweets as much as you can
593
00:21:30,666 --> 00:21:31,933
decrease that
594
00:21:33,000 --> 00:21:34,500
I decrease my dairy product
595
00:21:34,500 --> 00:21:36,166
let me tell you what I do every morning
596
00:21:36,166 --> 00:21:39,700
and I've done this since the cancer diagnosis started
597
00:21:39,700 --> 00:21:41,466
I actually every morning get up
598
00:21:41,633 --> 00:21:44,766
used to every morning now I do it about twice a week
599
00:21:45,000 --> 00:21:46,900
every morning I get up and I have a shake
600
00:21:47,000 --> 00:21:48,366
but it's not the shake you would think
601
00:21:48,366 --> 00:21:49,633
it's not somebody that something else
602
00:21:49,633 --> 00:21:50,600
somebody's already created
603
00:21:50,600 --> 00:21:52,800
I get up and I get a handful of spinach
604
00:21:52,800 --> 00:21:54,633
I get a half an apple I get a half a banana
605
00:21:54,633 --> 00:21:56,266
I get a handful of blueberries
606
00:21:56,300 --> 00:21:57,933
a handful of strawberries
607
00:21:58,300 --> 00:22:02,266
a chunk of celery um pineapple
608
00:22:02,266 --> 00:22:03,600
whatever you put in a blender
609
00:22:03,600 --> 00:22:04,666
used to be a small blender
610
00:22:04,666 --> 00:22:06,900
every day I made it but I stopped doing that
611
00:22:06,900 --> 00:22:08,633
start making a bigger one after that
612
00:22:08,633 --> 00:22:09,633
when I was on the vegan diet
613
00:22:09,633 --> 00:22:13,033
yes I needed some protein in there
614
00:22:13,033 --> 00:22:14,766
so I did protein powder
615
00:22:14,900 --> 00:22:17,133
and that's how I get organic protein
616
00:22:18,100 --> 00:22:18,900
vegan diet also
617
00:22:18,900 --> 00:22:21,033
you have some issues because you don't get enough B12
618
00:22:21,033 --> 00:22:23,700
supposedly so I did
619
00:22:25,600 --> 00:22:26,666
what's the yeast
620
00:22:27,400 --> 00:22:28,500
there's a certain yeast that you
621
00:22:28,500 --> 00:22:30,866
get with B12 in it you can also take supplements
622
00:22:30,866 --> 00:22:32,066
you got to be careful about supplements
623
00:22:32,066 --> 00:22:33,800
if you wanna totally vegan that
624
00:22:33,800 --> 00:22:34,700
cause a lot of times the stuff
625
00:22:34,700 --> 00:22:37,066
they're encapsulated has animal product in it
626
00:22:37,066 --> 00:22:39,166
but so every morning I got up
627
00:22:39,166 --> 00:22:40,466
or every third morning I get up
628
00:22:40,466 --> 00:22:43,300
and I made myself a shake and put water in there
629
00:22:43,666 --> 00:22:45,100
and that's what I had for breakfast
630
00:22:45,100 --> 00:22:46,166
that was my breakfast
631
00:22:46,166 --> 00:22:49,166
and it was a pretty good size glass that I drank of
632
00:22:49,166 --> 00:22:50,100
I made three so
633
00:22:50,100 --> 00:22:52,133
instead of just having it up every morning and do it
634
00:22:52,266 --> 00:22:55,200
and it makes everything run better
635
00:22:55,200 --> 00:22:57,733
everything work better it makes you feel great
636
00:22:57,766 --> 00:22:59,500
you had something to eat in the morning
637
00:22:59,500 --> 00:23:01,166
I didn't have to worry about what I was gonna eat
638
00:23:01,166 --> 00:23:02,766
because I didn't have to decide okay
639
00:23:02,766 --> 00:23:06,000
I'm gonna have a salad which I'm a salad guy okay
640
00:23:06,000 --> 00:23:09,266
but not all the time uh but uh
641
00:23:09,300 --> 00:23:11,666
that's what I did every morning and it tasted sweet
642
00:23:11,666 --> 00:23:12,966
it tasted good
643
00:23:12,966 --> 00:23:15,366
and actually I throw some nuts in there also
644
00:23:15,366 --> 00:23:16,500
so I put walnuts oh wow
645
00:23:16,500 --> 00:23:18,600
I never thought to do that yeah yeah
646
00:23:18,600 --> 00:23:20,666
my wife hates it cause it has a bit of a grit
647
00:23:20,666 --> 00:23:23,033
I was about to say does it have like a little grainy
648
00:23:23,033 --> 00:23:24,000
a little bit no
649
00:23:24,033 --> 00:23:25,366
not much grainy just a bit of grit okay
650
00:23:25,366 --> 00:23:27,000
cause the protein powder mostly
651
00:23:27,066 --> 00:23:30,133
so I started doing that I did every morning
652
00:23:30,233 --> 00:23:32,300
and that's part of the reason I probably slimmed up
653
00:23:32,300 --> 00:23:33,900
I didn't snack in between
654
00:23:33,966 --> 00:23:34,900
and then I ate lunch
655
00:23:34,900 --> 00:23:38,966
and most nights I ate before 6:00 or at least by 6:00
656
00:23:39,066 --> 00:23:40,100
and before I went to bed
657
00:23:40,100 --> 00:23:42,400
sorry guys with prostate problems
658
00:23:42,400 --> 00:23:43,000
I wanna do this
659
00:23:43,000 --> 00:23:46,633
but I actually fixed myself a glass of water
660
00:23:46,633 --> 00:23:48,600
and I had a raw lemon that I blended up
661
00:23:48,600 --> 00:23:51,400
and I just had a water and a lemon
662
00:23:51,400 --> 00:23:52,266
and put some ice in there
663
00:23:52,266 --> 00:23:54,566
and that's what I drank because what I wanna do
664
00:23:54,566 --> 00:23:56,466
I wanna make myself more alkaline
665
00:23:56,566 --> 00:23:58,000
now I can't change my blood
666
00:23:58,000 --> 00:24:00,233
your blood the pH is gonna be what it's gonna be
667
00:24:00,233 --> 00:24:01,633
but you can change your urinary
668
00:24:01,633 --> 00:24:03,500
so you can change your body function
669
00:24:04,266 --> 00:24:06,566
pH by drinking and eating more alcohol
670
00:24:06,566 --> 00:24:09,766
so that changed in mind felt much better
671
00:24:09,766 --> 00:24:13,466
more energy so if I'm doing something for myself
672
00:24:13,466 --> 00:24:15,833
that's what I still do I do the same thing
673
00:24:15,833 --> 00:24:17,566
I think it's great exercise morning
674
00:24:17,566 --> 00:24:19,466
I think you start your system going
675
00:24:19,600 --> 00:24:21,266
I have a bad foot if you can walk
676
00:24:21,266 --> 00:24:22,800
what walk that's wonderful
677
00:24:22,800 --> 00:24:24,933
go and walk for 10 minutes around the block
678
00:24:25,200 --> 00:24:26,400
but I have a foot that
679
00:24:26,400 --> 00:24:27,766
I don't want to put a lot of pressure anymore
680
00:24:27,766 --> 00:24:28,966
so I'll ride a bicycle
681
00:24:30,100 --> 00:24:32,100
so if you can't walk you ride a bicycle
682
00:24:32,100 --> 00:24:34,400
if you can't walk and ride a bicycle
683
00:24:34,400 --> 00:24:35,500
I think then you go to pool
684
00:24:35,500 --> 00:24:36,700
you go to hell works go to the pool
685
00:24:36,700 --> 00:24:39,000
but the big deal about the bicycle thing is this
686
00:24:39,000 --> 00:24:40,666
is most people don't like to sit on the seat
687
00:24:40,666 --> 00:24:41,733
and I can't blame them
688
00:24:41,900 --> 00:24:43,833
they have her coming box and have bench seats
689
00:24:43,833 --> 00:24:44,900
you can set them for the TV
690
00:24:44,900 --> 00:24:45,766
they're quiet
691
00:24:45,900 --> 00:24:48,166
if I'm somebody that's 50 years old and bad health
692
00:24:48,166 --> 00:24:49,766
I start out riding five minutes in the morning
693
00:24:49,766 --> 00:24:51,133
five minutes in the afternoon
694
00:24:51,166 --> 00:24:52,500
if I'm somebody that's in good health
695
00:24:52,500 --> 00:24:54,000
I start out riding 10 minutes in the morning
696
00:24:54,000 --> 00:24:55,200
10 minutes afternoon
697
00:24:55,366 --> 00:24:57,600
it doesn't matter how fast you ride
698
00:24:57,666 --> 00:24:59,366
you're increasing your heart rate
699
00:24:59,566 --> 00:25:00,900
you're burning calories
700
00:25:00,900 --> 00:25:02,766
you're getting your body's go body going
701
00:25:02,766 --> 00:25:04,100
you're keeping your joints
702
00:25:04,233 --> 00:25:05,400
lower extremities loosen up
703
00:25:05,400 --> 00:25:06,933
I think it's great to do it
704
00:25:06,966 --> 00:25:08,600
great to start out with exercise
705
00:25:08,600 --> 00:25:10,633
it doesn't have to be pounding the turf
706
00:25:10,633 --> 00:25:12,266
so I love reccumbent bikes
707
00:25:12,266 --> 00:25:13,300
yes I have reccumbent
708
00:25:13,300 --> 00:25:14,600
my wife used it most of the
709
00:25:14,600 --> 00:25:16,666
I have a regular indoor bike that I love
710
00:25:16,966 --> 00:25:19,766
but I try to exercise six days a week
711
00:25:20,300 --> 00:25:23,466
I also try to do three days of cardio
712
00:25:23,466 --> 00:25:24,633
where I'm burning calories
713
00:25:24,633 --> 00:25:25,466
trying to bicep but then
714
00:25:25,466 --> 00:25:27,866
I'll do two days or three days of upper body work
715
00:25:27,900 --> 00:25:31,433
and it's with two dumbbells and it's with rubber bands
716
00:25:31,433 --> 00:25:32,600
you seen the rubber bands
717
00:25:32,600 --> 00:25:34,600
the physiogemic balls of rubber
718
00:25:34,766 --> 00:25:36,600
that's what I do I do it mostly here in the office
719
00:25:36,600 --> 00:25:39,333
I've had to ask her screws hooked up in the wall
720
00:25:39,366 --> 00:25:41,500
I put the rubber bands of tubing on the thing
721
00:25:41,500 --> 00:25:43,533
and that's what I do about 10 exercises
722
00:25:43,600 --> 00:25:44,166
and I do
723
00:25:44,166 --> 00:25:47,500
usually do three sets of 10 reps of the 10 exercises
724
00:25:47,500 --> 00:25:50,200
so my son was a college athlete
725
00:25:50,200 --> 00:25:51,600
laugh thought it was a joke
726
00:25:51,633 --> 00:25:53,200
he did it in the time he was finished
727
00:25:53,200 --> 00:25:54,566
he was sweating and huffing and huffing
728
00:25:54,566 --> 00:25:56,433
and doesn't laugh anymore
729
00:25:56,433 --> 00:25:58,833
so it humbled him a little bit
730
00:25:58,833 --> 00:26:00,466
absolutely so I want to work my arms
731
00:26:00,466 --> 00:26:03,633
my shoulders my chest and keep things moving up top
732
00:26:03,633 --> 00:26:05,066
I wanna keep my legs going
733
00:26:05,066 --> 00:26:06,833
so you don't have to go out and run
734
00:26:06,833 --> 00:26:08,633
you don't have to buy a thousand dollar bicycle
735
00:26:08,633 --> 00:26:11,166
go ride a bicycle just something simple
736
00:26:11,166 --> 00:26:14,266
but they were coming back to work great
737
00:26:14,433 --> 00:26:16,566
and if you've got a bad knee or coming back to work
738
00:26:16,566 --> 00:26:17,700
a whole lot better than walking
739
00:26:17,700 --> 00:26:19,100
but you can do upper band
740
00:26:19,200 --> 00:26:20,800
upper body rubber band exercises
741
00:26:20,800 --> 00:26:23,233
so I think it's important to do those things
742
00:26:23,233 --> 00:26:25,466
it's important to do stretching every day
743
00:26:25,466 --> 00:26:27,800
um you can find a decent stretching program
744
00:26:27,800 --> 00:26:30,833
some people do yoga I do some simple yoga exercises
745
00:26:30,833 --> 00:26:32,700
I tell patients to basically
746
00:26:32,700 --> 00:26:35,400
somewhat called something like the downward dog
747
00:26:35,700 --> 00:26:36,900
the child's pose exercise
748
00:26:36,900 --> 00:26:38,700
I think anything will help us stretch
749
00:26:38,766 --> 00:26:40,166
crossing your legs
750
00:26:40,200 --> 00:26:42,100
leaning into your knees does a great job
751
00:26:42,100 --> 00:26:43,866
hip stretching if you can't lean the knee down
752
00:26:43,866 --> 00:26:45,633
you've got and it's a problem
753
00:26:45,633 --> 00:26:47,866
one side goes then you probably got a hip joint problem
754
00:26:47,866 --> 00:26:49,833
but the stretching absolutely helps you
755
00:26:49,833 --> 00:26:51,700
leaning in you're leaning on the other side
756
00:26:51,700 --> 00:26:54,233
just simple stretches to keep you moving
757
00:26:54,233 --> 00:26:57,033
to keep you going it's an accumulation factor
758
00:26:57,033 --> 00:26:58,000
if you keep doing it
759
00:26:58,000 --> 00:27:00,600
it's easier to do if you keep it loosened up
760
00:27:00,600 --> 00:27:01,700
it's easier to stay loose
761
00:27:01,700 --> 00:27:04,366
but once you decide to sit and not do anything
762
00:27:04,433 --> 00:27:06,133
your body is gonna start getting old
763
00:27:06,400 --> 00:27:09,600
so if you don't use it you lose it so the diet
764
00:27:10,566 --> 00:27:12,333
just making some changes
765
00:27:12,700 --> 00:27:14,233
you can have your coffee in the morning
766
00:27:14,233 --> 00:27:15,766
you could have a donut in the morning
767
00:27:15,766 --> 00:27:19,333
but I prefer not to exercise
768
00:27:19,400 --> 00:27:21,166
strength training with older folks
769
00:27:21,466 --> 00:27:23,366
rubber bands the bands use
770
00:27:23,366 --> 00:27:25,166
I mean you can step on with your feet
771
00:27:25,166 --> 00:27:26,366
you can do overhead presses
772
00:27:26,366 --> 00:27:28,433
you can do pulls you can do so many different things
773
00:27:28,433 --> 00:27:30,033
rubber band or some of stuff online
774
00:27:30,033 --> 00:27:31,833
that you can do with the band exercises
775
00:27:31,833 --> 00:27:35,100
so postural things the more you do these things
776
00:27:35,100 --> 00:27:36,300
the more you do pulls
777
00:27:36,300 --> 00:27:37,400
you're gonna tie up your shoulder bites
778
00:27:37,400 --> 00:27:39,200
which will help to keep your shoulders back
779
00:27:39,200 --> 00:27:41,066
and stop you from looking so much older
780
00:27:41,066 --> 00:27:42,700
and feeling older by stepping forward
781
00:27:42,700 --> 00:27:44,266
because the more you lean forward
782
00:27:44,266 --> 00:27:46,900
the more your muscles have to work keep you up
783
00:27:46,966 --> 00:27:49,866
so the more stress they get but ironically
784
00:27:49,966 --> 00:27:51,033
the more you lean forward
785
00:27:51,033 --> 00:27:52,600
the more you stretch your muscles
786
00:27:53,033 --> 00:27:55,300
and it's ironic that the more you stretch your muscles
787
00:27:55,300 --> 00:27:56,300
you think will they get stronger
788
00:27:56,300 --> 00:27:57,400
no they get weaker
789
00:27:57,600 --> 00:28:00,200
since I've ridden long distance a few years ago
790
00:28:00,200 --> 00:28:02,566
I was at a seminar talked about muscle strength
791
00:28:02,566 --> 00:28:04,600
so I decided to go up and push the guy out of the way
792
00:28:04,600 --> 00:28:05,966
when he checked my muscles
793
00:28:06,000 --> 00:28:07,466
everything I was very strong
794
00:28:07,466 --> 00:28:08,900
and he checked my hamstrings
795
00:28:08,900 --> 00:28:10,233
and he just pushed my legs down
796
00:28:10,233 --> 00:28:10,533
my hands Squidward I didn't realize that leaning Ford
797
00:28:13,033 --> 00:28:14,700
riding a bicycle for so many years
798
00:28:14,700 --> 00:28:15,800
stretched my hamstrings
799
00:28:15,800 --> 00:28:17,566
which I would have never thought about that
800
00:28:17,566 --> 00:28:19,133
didn't need it causing the weaken
801
00:28:19,266 --> 00:28:20,566
same thing with head posture
802
00:28:20,566 --> 00:28:22,166
the more you carry your head forward
803
00:28:22,166 --> 00:28:23,866
what do you do you weaken the muscles
804
00:28:23,866 --> 00:28:25,800
but your head weighs 8 to 12 pounds
805
00:28:25,800 --> 00:28:27,100
so a 10 pound bowling ball
806
00:28:27,100 --> 00:28:29,800
hanging forward is hard to keep here very long
807
00:28:29,966 --> 00:28:32,900
you can't so when your bowling ball is forward
808
00:28:32,900 --> 00:28:34,166
when your head is forward
809
00:28:34,166 --> 00:28:35,800
you stretch your muscles in your upper neck
810
00:28:35,800 --> 00:28:36,566
your upper back
811
00:28:36,566 --> 00:28:40,933
your mid neck and you cause stress headaches
812
00:28:41,200 --> 00:28:42,200
neck aches and all that
813
00:28:42,200 --> 00:28:44,066
so posture is a big deal with all this
814
00:28:44,066 --> 00:28:47,900
but stretching motion walking
815
00:28:47,900 --> 00:28:50,200
even if you're in a chair and can't get out
816
00:28:50,200 --> 00:28:52,066
rubber band exercises work well
817
00:28:52,066 --> 00:28:55,766
so I have I just make it a habit of doing those things
818
00:28:56,600 --> 00:28:57,700
and it's hard some days
819
00:28:57,700 --> 00:28:59,400
and some days I'll skip it when I feel
820
00:28:59,400 --> 00:29:00,833
if I feel bad one day I may skip
821
00:29:00,833 --> 00:29:02,800
but I just keep my energy up
822
00:29:02,800 --> 00:29:05,433
and keep myself going by doing simple stuff
823
00:29:05,433 --> 00:29:06,700
and everybody can do at home
824
00:29:06,700 --> 00:29:09,066
I think once you get in that routine to you
825
00:29:09,066 --> 00:29:12,766
you almost like your body starts craving working out
826
00:29:12,766 --> 00:29:13,500
like I've noticed
827
00:29:13,500 --> 00:29:15,666
I've tried to be more consistent the last year
828
00:29:15,666 --> 00:29:17,300
and now when I skip
829
00:29:17,300 --> 00:29:19,400
cause I try to walk 3 miles in the morning
830
00:29:19,400 --> 00:29:21,233
and the days when I skip my walk
831
00:29:21,233 --> 00:29:23,433
my I've got a lot of brain fog
832
00:29:23,433 --> 00:29:26,500
yes I my body feels tight
833
00:29:26,500 --> 00:29:27,566
I you know
834
00:29:27,566 --> 00:29:30,233
get lethargic about 2:00 in the afternoon
835
00:29:30,233 --> 00:29:31,200
and so now
836
00:29:31,200 --> 00:29:34,700
it is more beneficial for me to just wake up
837
00:29:34,700 --> 00:29:37,100
and get it knocked out even if I don't feel like doing
838
00:29:37,100 --> 00:29:39,866
sure spend the rest of the day finally sluggish
839
00:29:40,466 --> 00:29:42,366
you mentioned the the bowling ball
840
00:29:42,366 --> 00:29:45,666
and so we were talking before we got on camera
841
00:29:45,666 --> 00:29:48,266
and he has a plethora of information
842
00:29:48,266 --> 00:29:51,566
he's about to tell us about our spine and our posture
843
00:29:51,566 --> 00:29:53,300
so I would love if you kind of
844
00:29:53,566 --> 00:29:55,800
off on attention about our neck
845
00:29:55,800 --> 00:29:57,633
and our spine and posture
846
00:29:57,633 --> 00:29:59,500
and different things that you're seeing
847
00:29:59,500 --> 00:30:01,266
and maybe some new things you're seeing
848
00:30:01,266 --> 00:30:02,966
you're seeing now that you didn't see
849
00:30:02,966 --> 00:30:05,933
you know maybe 30 years ago or 20 years ago okay
850
00:30:07,233 --> 00:30:08,700
I'll cut him briefly incisive
851
00:30:08,700 --> 00:30:10,366
I'm actually an event trainer
852
00:30:10,366 --> 00:30:12,366
I like to have an event that I train for
853
00:30:12,366 --> 00:30:14,766
so even it's only once a year I'll train for an event
854
00:30:14,766 --> 00:30:16,800
so big damn bridge 50
855
00:30:16,800 --> 00:30:19,100
70 hundred miles coming up in a month
856
00:30:19,100 --> 00:30:20,700
and so I kind of train for that event
857
00:30:20,700 --> 00:30:21,833
and I like a different of your
858
00:30:21,833 --> 00:30:24,500
so I'll call some friends from back foursmith
859
00:30:24,500 --> 00:30:25,700
and you're supposed to ride with me
860
00:30:25,700 --> 00:30:27,600
so I like to do something different
861
00:30:27,600 --> 00:30:28,766
it's an encouragement to me
862
00:30:28,766 --> 00:30:30,800
I set a goal to do something
863
00:30:30,800 --> 00:30:32,666
so when the neck thing came up
864
00:30:33,100 --> 00:30:35,300
my wife was talking about I was 48 years old
865
00:30:35,300 --> 00:30:36,566
now 63 and she said
866
00:30:36,566 --> 00:30:37,833
you're starting to look like an old man
867
00:30:37,833 --> 00:30:39,000
carrying your head for
868
00:30:39,566 --> 00:30:41,600
so I love the honesty there you go
869
00:30:41,600 --> 00:30:44,900
that's why we talk so anyways
870
00:30:45,200 --> 00:30:48,133
ironically a couple weeks later we were to seminar
871
00:30:48,700 --> 00:30:50,433
a scoliosis seminar in Dallas
872
00:30:50,433 --> 00:30:52,066
they talked about head posture
873
00:30:52,700 --> 00:30:54,800
and there were three of us guys over 45
874
00:30:54,800 --> 00:30:56,800
so the instructor said hey
875
00:30:56,833 --> 00:30:58,966
talk about head posh how you carry your head forward
876
00:30:58,966 --> 00:31:01,233
he said everybody over 45 stand up
877
00:31:01,233 --> 00:31:02,400
so us three guys stand up
878
00:31:02,400 --> 00:31:04,066
they said the gentleman says
879
00:31:04,066 --> 00:31:05,933
see how bad they carry their head forward
880
00:31:06,166 --> 00:31:07,566
and I thought to myself well yeah
881
00:31:07,566 --> 00:31:09,100
but these guys aren't just gonna shape as me
882
00:31:09,100 --> 00:31:11,366
so he's probably talking about me so he said
883
00:31:11,366 --> 00:31:11,966
you guys sit down
884
00:31:11,966 --> 00:31:13,200
he pointed me said would you stand up
885
00:31:13,200 --> 00:31:15,266
he said they said see how bad he carries his head for
886
00:31:15,266 --> 00:31:16,600
oh no yeah
887
00:31:16,600 --> 00:31:18,400
so he ignores the problem gets to this
888
00:31:18,400 --> 00:31:20,100
I do something that's repetitive
889
00:31:21,366 --> 00:31:23,566
yes I look at my cell phone yes
890
00:31:23,566 --> 00:31:26,966
I look at computer but I also ride a bicycle
891
00:31:27,033 --> 00:31:28,733
I didn't even think about that
892
00:31:28,800 --> 00:31:29,900
and so you got a little bounce
893
00:31:29,900 --> 00:31:31,566
to its over period of years of stretching
894
00:31:31,566 --> 00:31:34,000
like my hamstrings my neck muscles have gotten weaker
895
00:31:34,366 --> 00:31:35,266
so
896
00:31:35,866 --> 00:31:36,500
I decided
897
00:31:36,500 --> 00:31:38,566
I was gonna come back and take some pictures of myself
898
00:31:38,566 --> 00:31:40,400
and see what I can do to change that
899
00:31:40,400 --> 00:31:42,800
I saw some exercise he talked about
900
00:31:42,800 --> 00:31:43,866
so I was gonna implement
901
00:31:43,866 --> 00:31:45,366
most things I implement on myself
902
00:31:45,366 --> 00:31:48,266
so you're not the first Guinea pig that comes in here
903
00:31:48,266 --> 00:31:49,533
I like to do it myself
904
00:31:49,633 --> 00:31:51,500
so I came back and didn't believe the guy
905
00:31:51,500 --> 00:31:52,800
and we took a picture of my neck
906
00:31:52,800 --> 00:31:53,600
and I'll show you in a minute
907
00:31:53,600 --> 00:31:55,866
we found out I had some deterioration my low neck
908
00:31:55,866 --> 00:31:57,700
it was pretty pretty interesting to me
909
00:31:57,700 --> 00:31:59,333
so I hope you can see this
910
00:31:59,700 --> 00:32:01,800
this is where it gets really exciting y'all
911
00:32:01,800 --> 00:32:02,866
it is to me
912
00:32:03,766 --> 00:32:05,700
I don't know if I should turn on this light or not oh
913
00:32:05,700 --> 00:32:08,866
yeah that's perfect so like that light on yeah okay
914
00:32:09,500 --> 00:32:10,866
this is before and after picture
915
00:32:10,866 --> 00:32:12,966
maybe a little bit harder to see for some people
916
00:32:13,233 --> 00:32:14,533
I'll show you
917
00:32:16,866 --> 00:32:17,633
an earlier pace
918
00:32:17,633 --> 00:32:19,233
because I thought it's pretty significant
919
00:32:19,233 --> 00:32:20,966
this was actually took a month to change
920
00:32:20,966 --> 00:32:22,766
somebody came with headache and neck aches
921
00:32:22,900 --> 00:32:24,666
and we so we took a picture
922
00:32:26,900 --> 00:32:29,700
now let's turn this off
923
00:32:30,800 --> 00:32:32,000
so when we look at our heads
924
00:32:32,000 --> 00:32:33,733
or heads or 10 pound bowling balls
925
00:32:33,800 --> 00:32:35,166
if you look at a person from the front
926
00:32:35,166 --> 00:32:36,600
whether they should be straight
927
00:32:36,700 --> 00:32:38,033
but if we turn them to the side
928
00:32:38,033 --> 00:32:39,900
you'll find out that your neck actually has a sway
929
00:32:39,900 --> 00:32:41,400
you have seven vertebrae in your neck
930
00:32:41,400 --> 00:32:42,566
they should form a sway
931
00:32:42,666 --> 00:32:44,033
because your neck should act like a sprain
932
00:32:44,033 --> 00:32:46,200
to cure your hip if your head weighs 10 pounds
933
00:32:46,200 --> 00:32:47,500
you've got seven small guys in there
934
00:32:47,500 --> 00:32:48,666
who carries all the weight
935
00:32:48,666 --> 00:32:50,833
the guys in the bottom especially the bottom guy
936
00:32:50,833 --> 00:32:52,800
so we don't wanna have a straight neck from the side
937
00:32:52,800 --> 00:32:53,800
we wanna have a nice sway
938
00:32:53,800 --> 00:32:55,366
it's called a lordosis
939
00:32:55,500 --> 00:32:56,700
so it's important to have a swipe
940
00:32:56,700 --> 00:32:58,866
so this patient comes in we look at their neck
941
00:32:58,866 --> 00:32:59,633
as you can see
942
00:32:59,633 --> 00:33:02,500
they had no swipe how do I know it's accurate
943
00:33:02,500 --> 00:33:04,466
it's because I have a mirror in front of my X
944
00:33:04,466 --> 00:33:06,266
ray machine and have everybody look straight ahead
945
00:33:06,266 --> 00:33:07,500
their own eyes in the mirror
946
00:33:07,666 --> 00:33:10,666
so I pretty much know every time that it's the same
947
00:33:10,666 --> 00:33:12,766
so this part was actually looking straight ahead
948
00:33:12,766 --> 00:33:14,266
and you can't see this well probably
949
00:33:14,266 --> 00:33:15,500
but everybody has a you in the brain
950
00:33:15,500 --> 00:33:18,500
called the Stone Tursca I drop a line off the front
951
00:33:18,600 --> 00:33:20,800
I compare the line to the fourth part of bro 1
952
00:33:20,800 --> 00:33:22,433
2 3 4 okay
953
00:33:22,433 --> 00:33:23,300
so we can see this
954
00:33:23,300 --> 00:33:25,566
this it's actually measures 37 millimeters
955
00:33:25,566 --> 00:33:27,033
24 millimeters is an inch
956
00:33:27,033 --> 00:33:28,633
he carries his head about an inch and a half
957
00:33:28,633 --> 00:33:31,500
for the rule is that if your head weighs 10 pounds
958
00:33:31,500 --> 00:33:33,000
for every inch you go forward
959
00:33:33,466 --> 00:33:38,366
you had 10 more pounds so his is 20 pounds 25 pounds
960
00:33:38,866 --> 00:33:41,433
a lot of stretch to your neck muscles
961
00:33:41,433 --> 00:33:43,200
a lot of strain to your neck muscles
962
00:33:43,200 --> 00:33:46,266
because your head now doesn't weigh 10 pounds
963
00:33:46,266 --> 00:33:48,433
it weighs 25 pounds headaches
964
00:33:48,433 --> 00:33:49,266
neck aches
965
00:33:49,300 --> 00:33:53,266
so I treated the guy in here a couple times for this
966
00:33:53,266 --> 00:33:54,866
and I gave him some homework to do
967
00:33:55,200 --> 00:33:57,366
so I said I want you to come back when you're
968
00:33:58,366 --> 00:33:59,933
when your headache starts again
969
00:34:00,000 --> 00:34:02,166
so a month goes by and I don't see it
970
00:34:02,366 --> 00:34:03,433
so I called him I said hey
971
00:34:03,433 --> 00:34:05,366
what's going on he's they said I feel wonderful
972
00:34:05,366 --> 00:34:06,566
I said why don't you come back by here
973
00:34:06,566 --> 00:34:08,300
let's take a picture and see if it's changed
974
00:34:08,300 --> 00:34:10,000
so we took a picture post picture
975
00:34:10,000 --> 00:34:12,700
about five weeks later to see if it had changed
976
00:34:13,800 --> 00:34:15,133
and this is what we got
977
00:34:17,766 --> 00:34:18,266
okay
978
00:34:18,266 --> 00:34:20,566
that's such a drastic difference and here's how you
979
00:34:20,566 --> 00:34:21,900
we drop our line 1 2
980
00:34:21,900 --> 00:34:26,466
3 4 so this is actually perfect Ford head posture
981
00:34:26,500 --> 00:34:28,800
no sweat in the neck and then it totally changed
982
00:34:28,800 --> 00:34:30,300
so pretty significant
983
00:34:30,800 --> 00:34:33,000
it takes a stress off your muscles in your neck
984
00:34:33,000 --> 00:34:33,966
and your upper back
985
00:34:34,000 --> 00:34:36,566
when you sit and look at your computer
986
00:34:36,566 --> 00:34:37,733
you look at your phone
987
00:34:38,000 --> 00:34:40,500
most car seats cause your head to be thrown forward
988
00:34:40,500 --> 00:34:42,900
when you do that you're causing forward head posture
989
00:34:42,900 --> 00:34:44,266
which carried strain your muscles
990
00:34:44,266 --> 00:34:46,200
your neck attached to the base of your skull
991
00:34:46,200 --> 00:34:47,300
they start pulling
992
00:34:47,300 --> 00:34:49,000
and when time you drive for five hours
993
00:34:49,000 --> 00:34:49,900
you feel horrible
994
00:34:49,900 --> 00:34:51,433
because you need to go take a nap and rest
995
00:34:51,433 --> 00:34:53,400
because you feel so bad but
996
00:34:53,900 --> 00:34:55,966
if we can keep this person's head posture
997
00:34:55,966 --> 00:34:57,466
with some simple exercises
998
00:34:57,466 --> 00:35:00,566
corrected home exercises
999
00:35:01,566 --> 00:35:03,200
he's done very well so for years
1000
00:35:03,200 --> 00:35:04,800
so we kept this thing corrected
1001
00:35:04,800 --> 00:35:07,100
no more neck problems no more headaches
1002
00:35:07,600 --> 00:35:11,066
but that's not me this first is probably in the 30s
1003
00:35:11,066 --> 00:35:13,100
it looks great we've got good sway in their neck
1004
00:35:13,100 --> 00:35:15,900
everything looks great so we take the pressure from the
1005
00:35:15,900 --> 00:35:16,866
in between the butter Brook
1006
00:35:16,866 --> 00:35:19,400
what are called the disc the disc or fluid fill sax
1007
00:35:19,433 --> 00:35:21,566
which when they compress they actually fence
1008
00:35:21,566 --> 00:35:22,866
we have degenerative disc
1009
00:35:22,966 --> 00:35:24,100
it puts the pressure back on
1010
00:35:24,100 --> 00:35:25,566
the posterior part of the vertical
1011
00:35:25,566 --> 00:35:28,766
the facets which are bony in which last much longer
1012
00:35:28,966 --> 00:35:30,800
so it's important to have a swing your neck
1013
00:35:30,800 --> 00:35:33,266
to take stress off your neck for long term help
1014
00:35:33,266 --> 00:35:35,500
because you don't have quite the deterioration
1015
00:35:35,500 --> 00:35:40,166
so 30 year old versus a 48 year old
1016
00:35:42,466 --> 00:35:45,200
so I came in when I didn't believe the guy
1017
00:35:45,200 --> 00:35:47,166
and I said let's take a picture of my neck
1018
00:35:47,366 --> 00:35:48,566
and see what's going on
1019
00:35:48,566 --> 00:35:50,500
this is an over film that of it's myself
1020
00:35:50,500 --> 00:35:52,833
so I wanted to see so what do we see
1021
00:35:52,833 --> 00:35:54,833
well I've got dental fillings
1022
00:35:54,833 --> 00:35:56,566
but also see my head's a little forward
1023
00:35:56,800 --> 00:35:59,033
here's a seletaroscope here's our you right here
1024
00:35:59,033 --> 00:36:00,833
we drop a line one two
1025
00:36:00,833 --> 00:36:03,466
three and four we're 31 millimeters
1026
00:36:03,466 --> 00:36:05,766
24 millimeters an inch so my 10 pound
1027
00:36:05,766 --> 00:36:07,966
volleyball is gonna weigh about 23 pounds
1028
00:36:08,266 --> 00:36:10,466
but it's a 48 year old so here's the difference
1029
00:36:10,466 --> 00:36:11,766
I don't know if you can see this
1030
00:36:11,766 --> 00:36:14,433
but the disc here fairly thick
1031
00:36:14,433 --> 00:36:15,866
fairly thick fairly thick
1032
00:36:15,866 --> 00:36:17,100
fairly thick and at the bottom
1033
00:36:17,100 --> 00:36:19,300
this this between the 6 and 7 part of
1034
00:36:19,300 --> 00:36:20,600
because it's on the bottom
1035
00:36:20,633 --> 00:36:21,966
starts to get very thin
1036
00:36:21,966 --> 00:36:23,666
I'm developing a point on the edge of this
1037
00:36:23,666 --> 00:36:25,600
because these part of her start to bump each other
1038
00:36:25,600 --> 00:36:27,233
so I had to adjourn to this
1039
00:36:27,233 --> 00:36:31,466
now I'm not 30 years old I'm 48 years old at the time
1040
00:36:31,466 --> 00:36:33,166
so I had to figure out a way to correct this
1041
00:36:33,166 --> 00:36:35,666
so I was doing these exercises
1042
00:36:35,800 --> 00:36:38,100
didn't know when to stop didn't know when to quit
1043
00:36:38,266 --> 00:36:40,000
but I did it for about two and a half three months
1044
00:36:40,000 --> 00:36:42,066
really simple to do 40 seconds a day
1045
00:36:42,066 --> 00:36:43,333
I did it twice a day
1046
00:36:44,233 --> 00:36:46,000
so about two and a half months later before I quit
1047
00:36:46,000 --> 00:36:46,366
I said yeah
1048
00:36:46,366 --> 00:36:48,100
I'm gonna take another expert and see if it's changed
1049
00:36:48,100 --> 00:36:48,933
so we did
1050
00:36:51,000 --> 00:36:54,166
this was the game changer on all this here we go
1051
00:36:55,966 --> 00:36:58,933
wow so here we go
1052
00:36:59,000 --> 00:37:01,300
we put the sway the lordosis back in her neck here
1053
00:37:01,300 --> 00:37:03,200
we had none there's this old tire school
1054
00:37:03,200 --> 00:37:05,266
we drop our line and touches the fourth part of it
1055
00:37:05,433 --> 00:37:06,700
the significant part of this is
1056
00:37:06,700 --> 00:37:09,033
if you look between 6 and 7 here
1057
00:37:09,033 --> 00:37:10,866
we had very much this thinning
1058
00:37:10,866 --> 00:37:12,566
and here we have a significantly open
1059
00:37:12,566 --> 00:37:15,166
this actually the same as the rest of them
1060
00:37:15,266 --> 00:37:17,100
so we found out as we put the pressure
1061
00:37:17,100 --> 00:37:19,000
the head pressure back on the cassettes
1062
00:37:19,366 --> 00:37:21,100
the disc actually healed themselves
1063
00:37:21,100 --> 00:37:22,300
which is pretty significant
1064
00:37:22,300 --> 00:37:23,466
so this
1065
00:37:23,466 --> 00:37:25,466
the cushion between the bone which are fluid fill sack
1066
00:37:25,466 --> 00:37:27,466
have nerve supply have blood supply
1067
00:37:27,500 --> 00:37:28,433
believe it or not the 80s
1068
00:37:28,433 --> 00:37:29,333
they didn't know that
1069
00:37:29,633 --> 00:37:30,866
I didn't know if they had blood supply
1070
00:37:30,866 --> 00:37:32,500
nurse supply didn't know if they could heal
1071
00:37:32,500 --> 00:37:35,566
but they can heal so it was a pretty significant change
1072
00:37:35,866 --> 00:37:37,266
yes I've got a little spurring on there
1073
00:37:37,266 --> 00:37:39,600
that will probably continue and may never go away
1074
00:37:39,600 --> 00:37:40,200
but it may go away
1075
00:37:40,200 --> 00:37:41,566
I was told by one of the nurse charges
1076
00:37:41,566 --> 00:37:42,500
probably 6 months
1077
00:37:42,500 --> 00:37:44,766
but I think it probably more like 6 years
1078
00:37:44,766 --> 00:37:47,133
it's hard to change but the big deal is
1079
00:37:47,400 --> 00:37:49,800
is the disc opened up
1080
00:37:50,466 --> 00:37:52,866
because this particular nerve is a 7 nerve
1081
00:37:52,866 --> 00:37:54,700
which is actually your funny bone nerve
1082
00:37:54,700 --> 00:37:56,500
goes down your neck and your shoulder
1083
00:37:56,500 --> 00:37:58,200
into the inside of your arm
1084
00:37:58,200 --> 00:38:00,800
when you tap these two fingers for that that nerve
1085
00:38:00,800 --> 00:38:02,133
these two fingers dance
1086
00:38:02,300 --> 00:38:04,400
because it's the only nerve which controls these two
1087
00:38:04,400 --> 00:38:06,400
so eventually I could have had tingling or numbless
1088
00:38:06,400 --> 00:38:08,166
like a lot of people having these fingers
1089
00:38:08,300 --> 00:38:09,566
this is not carpal tunnel
1090
00:38:09,566 --> 00:38:11,466
not even close to because it's wrong place
1091
00:38:12,000 --> 00:38:14,000
so anyways great correction
1092
00:38:14,000 --> 00:38:16,300
great improvement so what do I do now
1093
00:38:16,300 --> 00:38:18,166
yes I still do my neck exercises
1094
00:38:18,166 --> 00:38:19,300
I don't do them every day
1095
00:38:19,300 --> 00:38:20,933
I do them about three times a week
1096
00:38:21,033 --> 00:38:22,500
and keep up with my neck exercise
1097
00:38:22,500 --> 00:38:24,933
it takes me about 30 to 40 seconds to do it
1098
00:38:25,066 --> 00:38:27,066
and I feel great 63 yes
1099
00:38:27,066 --> 00:38:30,033
I have some tightness my lower neck because I'm long
1100
00:38:30,033 --> 00:38:32,100
I'm tall I got a big old fat head
1101
00:38:32,166 --> 00:38:34,000
I hang it for looking down at notes and books
1102
00:38:34,000 --> 00:38:34,866
all the time yes
1103
00:38:34,866 --> 00:38:37,300
I look at my cell phone and I sometimes tip my
1104
00:38:37,300 --> 00:38:39,400
the tip of my phone's gonna be about right here
1105
00:38:39,400 --> 00:38:40,900
not here makes a big difference
1106
00:38:40,900 --> 00:38:42,666
what can you do you can put a pillow on your lap
1107
00:38:42,666 --> 00:38:44,100
if you have to use your laptop
1108
00:38:44,100 --> 00:38:45,400
you can put a pillow on something
1109
00:38:45,400 --> 00:38:50,066
but instead on you can raise and put your uh monitor
1110
00:38:50,066 --> 00:38:51,000
if you're looking it up
1111
00:38:51,000 --> 00:38:52,400
if you're looking to computer monitor
1112
00:38:52,400 --> 00:38:54,833
do this either lower your seat or raise your monitor
1113
00:38:54,833 --> 00:38:56,366
because you wanna be looking straight ahead
1114
00:38:56,366 --> 00:38:58,633
if I do this and keep it here all the time
1115
00:38:58,633 --> 00:39:00,033
I'm gonna put all the weight on the sets
1116
00:39:00,033 --> 00:39:02,966
extra weight so they'll start to deteriorate faster
1117
00:39:03,600 --> 00:39:05,366
moderation and everything
1118
00:39:05,433 --> 00:39:07,100
moderation and checking this all
1119
00:39:07,100 --> 00:39:09,500
when I level computer monitor
1120
00:39:09,500 --> 00:39:11,600
if it's a if it's a laptop
1121
00:39:11,600 --> 00:39:13,800
I would rather you set it on top of something
1122
00:39:13,800 --> 00:39:14,800
where you're looking at
1123
00:39:14,800 --> 00:39:16,166
and if it's your car that's driving
1124
00:39:16,166 --> 00:39:17,800
don't slope your seat all the way backwards
1125
00:39:17,800 --> 00:39:18,966
for your head to look like this
1126
00:39:18,966 --> 00:39:21,500
because you're going to the bad thing about car seats
1127
00:39:21,500 --> 00:39:23,500
on the bottom most of them slope backwards
1128
00:39:23,500 --> 00:39:25,566
so you're forced to set a bit like this
1129
00:39:25,566 --> 00:39:27,900
I put a wedge in my car seat on the bottom
1130
00:39:28,066 --> 00:39:30,066
then I have a little support on the back
1131
00:39:30,066 --> 00:39:31,866
and it just changes everything
1132
00:39:32,766 --> 00:39:34,666
most people do so what did you just do
1133
00:39:34,666 --> 00:39:36,400
you got a 30 pound hair
1134
00:39:36,700 --> 00:39:38,033
and so then you have neck tension
1135
00:39:38,033 --> 00:39:39,266
you feel terrible when you get there
1136
00:39:39,266 --> 00:39:41,033
so it's been a big change
1137
00:39:41,033 --> 00:39:42,966
to try to do some simple stuff to correct it
1138
00:39:42,966 --> 00:39:44,500
I use some KT tape
1139
00:39:44,566 --> 00:39:46,800
it's basically like a band aid to put on the back neck
1140
00:39:46,800 --> 00:39:48,333
around people keep their chin up
1141
00:39:48,500 --> 00:39:51,700
but we do pre x ray we do pre treatment
1142
00:39:52,000 --> 00:39:53,766
actually before actually before treatment
1143
00:39:53,766 --> 00:39:54,900
we're gonna take a picture
1144
00:39:55,033 --> 00:39:56,566
and usually depending on the age
1145
00:39:56,566 --> 00:39:58,300
within 6 weeks to 3 months
1146
00:39:58,300 --> 00:39:59,400
I'll give people another extra
1147
00:39:59,400 --> 00:40:00,633
I like to see the difference
1148
00:40:00,633 --> 00:40:01,966
I like to see where we're at
1149
00:40:01,966 --> 00:40:04,933
because I do about three different exercises
1150
00:40:05,200 --> 00:40:06,400
and some people I give one or two
1151
00:40:06,400 --> 00:40:07,300
some people I give all three
1152
00:40:07,300 --> 00:40:09,000
so I change things up a little bit
1153
00:40:09,000 --> 00:40:10,400
depending on what I find
1154
00:40:10,433 --> 00:40:11,833
because you wanna take their headache
1155
00:40:11,833 --> 00:40:12,900
and your neck tension away
1156
00:40:12,900 --> 00:40:15,966
but I can't do that you can come in here every day
1157
00:40:15,966 --> 00:40:17,200
and I can probably make you feel better
1158
00:40:17,200 --> 00:40:18,600
but sooner or later it's gonna come back
1159
00:40:19,233 --> 00:40:20,766
because you're on a go back
1160
00:40:20,766 --> 00:40:22,966
but if you do your neck strengthening exercises
1161
00:40:22,966 --> 00:40:25,900
just genuinely easily you'll maintain your posture
1162
00:40:25,900 --> 00:40:27,366
you'll pull your head back
1163
00:40:27,433 --> 00:40:29,600
you want to look like the old man or old woman
1164
00:40:29,600 --> 00:40:30,433
leaning forward
1165
00:40:30,433 --> 00:40:33,266
have weakened muscles and start shuffling your shits
1166
00:40:33,266 --> 00:40:33,900
your steps
1167
00:40:33,900 --> 00:40:36,800
it totally changes everything and it did for mine
1168
00:40:36,800 --> 00:40:37,866
so yeah
1169
00:40:37,866 --> 00:40:39,366
and the crazy thing too
1170
00:40:39,366 --> 00:40:41,966
is that I'm sure there's a lot of people that are
1171
00:40:42,166 --> 00:40:44,100
that have this situation right now
1172
00:40:44,100 --> 00:40:46,166
and are on a prescription
1173
00:40:46,166 --> 00:40:47,466
migraine medicine or
1174
00:40:47,633 --> 00:40:48,566
you know a prescription
1175
00:40:48,566 --> 00:40:51,266
whatever it is and you know that
1176
00:40:51,266 --> 00:40:54,200
and I think there's a time and a place for medicine
1177
00:40:54,233 --> 00:40:55,633
but I also think you know
1178
00:40:55,633 --> 00:40:58,000
a lot of medicine comes with side effects
1179
00:40:58,000 --> 00:40:59,100
and you know
1180
00:40:59,100 --> 00:41:03,100
if we have these holistic options that we can do versus
1181
00:41:03,200 --> 00:41:04,566
you know taking that medicine
1182
00:41:04,566 --> 00:41:06,566
that kind of opens up a whole new world
1183
00:41:06,566 --> 00:41:07,700
I think for a lot of people
1184
00:41:07,700 --> 00:41:10,066
cause I think sometimes one prescription
1185
00:41:10,066 --> 00:41:12,066
then you have to have another prescription
1186
00:41:12,066 --> 00:41:14,000
for the side effects from that prescription
1187
00:41:14,000 --> 00:41:15,066
and then it just you know
1188
00:41:15,066 --> 00:41:16,633
it ends up being a cycle
1189
00:41:16,633 --> 00:41:18,433
every medication has some type of side effect
1190
00:41:18,433 --> 00:41:20,466
yeah so I'd rather you not have to do it
1191
00:41:20,466 --> 00:41:21,633
there are people who have to do it
1192
00:41:21,633 --> 00:41:22,900
I don't wanna be one of those people
1193
00:41:22,900 --> 00:41:24,200
I don't take blood pressure medicine
1194
00:41:24,200 --> 00:41:25,900
I don't take cholesterol medicine
1195
00:41:25,900 --> 00:41:29,566
I don't take headache medicine because it changed yes
1196
00:41:29,700 --> 00:41:32,433
when I was here I never had headaches before
1197
00:41:32,433 --> 00:41:33,433
but in my 40s I started
1198
00:41:33,433 --> 00:41:34,900
to have some headaches and bad ones
1199
00:41:34,900 --> 00:41:37,100
I have not had another
1200
00:41:37,300 --> 00:41:39,466
significant headache that last more than
1201
00:41:39,800 --> 00:41:40,433
30 minutes
1202
00:41:40,433 --> 00:41:43,533
because of neck tension from doing something um
1203
00:41:43,666 --> 00:41:45,600
since that time so I made a big change
1204
00:41:45,600 --> 00:41:48,333
I just stay after what I do um
1205
00:41:48,466 --> 00:41:50,600
and as we talked about for you see more of it
1206
00:41:50,600 --> 00:41:51,800
why do we see more of it
1207
00:41:51,800 --> 00:41:57,800
it's because of this it's because of guilty now laptops
1208
00:41:57,800 --> 00:42:00,566
it's because of commuter computers
1209
00:42:00,566 --> 00:42:03,333
it's because of cars because the way we sit
1210
00:42:03,800 --> 00:42:05,766
it's because of head resting cars
1211
00:42:05,766 --> 00:42:07,233
I know Ford and Jim
1212
00:42:07,233 --> 00:42:09,466
and all those guys love their head resting
1213
00:42:09,466 --> 00:42:10,466
poke head rest out
1214
00:42:10,466 --> 00:42:13,633
because they feel like if you have a car wreck
1215
00:42:13,633 --> 00:42:16,066
it's going to decrease the space between your head
1216
00:42:16,366 --> 00:42:20,266
and that headrest and extension top injury
1217
00:42:20,400 --> 00:42:21,533
the problem is
1218
00:42:21,633 --> 00:42:24,200
is when you start pushing those headrest forward
1219
00:42:24,466 --> 00:42:26,466
you're gonna start carrying your head even more forward
1220
00:42:27,066 --> 00:42:28,833
car seats is a slow backwards
1221
00:42:28,833 --> 00:42:30,600
you're gonna start carrying your head even more forward
1222
00:42:30,600 --> 00:42:31,500
so yes
1223
00:42:31,566 --> 00:42:34,700
car seats is slow backwards need to be leveled yes
1224
00:42:34,700 --> 00:42:36,100
head rest need to be changed
1225
00:42:36,100 --> 00:42:37,600
where you can at least carry your chin up
1226
00:42:37,600 --> 00:42:38,800
it's always you'll hear me say
1227
00:42:38,800 --> 00:42:40,566
people say head back and I said no
1228
00:42:40,566 --> 00:42:42,633
chin up because the more our chin is up
1229
00:42:42,633 --> 00:42:43,800
the more the fat head
1230
00:42:43,900 --> 00:42:46,466
part of our heads are back over our shoulders
1231
00:42:46,466 --> 00:42:48,400
so when we're driving when you're doing
1232
00:42:48,400 --> 00:42:50,766
you can be a bit of a snob by keeping your nose up
1233
00:42:50,766 --> 00:42:52,300
it's about changing the game
1234
00:42:52,300 --> 00:42:55,833
it's about simple some simple next stuff that we do
1235
00:42:55,833 --> 00:42:59,033
just simple stuff to correct posture to keep it there
1236
00:42:59,033 --> 00:43:01,800
but you do the simple stuff at home
1237
00:43:02,233 --> 00:43:03,200
tell her the downward dog
1238
00:43:03,200 --> 00:43:04,800
you lay Prince way is what I call it
1239
00:43:04,800 --> 00:43:08,166
yeah most of the time for low back and leg pain
1240
00:43:08,166 --> 00:43:09,833
do it in the shower works well
1241
00:43:09,833 --> 00:43:11,500
a neck exercises to reverse
1242
00:43:11,500 --> 00:43:13,200
we do some little traction stuff on next
1243
00:43:13,200 --> 00:43:14,566
to help correct this thing
1244
00:43:14,566 --> 00:43:15,833
and that's what I did on mine
1245
00:43:15,833 --> 00:43:20,600
no kidding this change was made in about 2 or 3 months
1246
00:43:20,633 --> 00:43:21,833
that's what I was just about to ask
1247
00:43:21,833 --> 00:43:22,833
what was the time yeah
1248
00:43:22,833 --> 00:43:24,900
it's about 23 months and the catch is
1249
00:43:24,900 --> 00:43:26,266
this also had significance
1250
00:43:26,266 --> 00:43:29,400
because it had adjunctant disc here and reversal here
1251
00:43:29,400 --> 00:43:32,066
so it took time to correct like a bad cut
1252
00:43:32,066 --> 00:43:34,000
it took three months two months to heal up
1253
00:43:34,000 --> 00:43:35,200
it was significant change
1254
00:43:35,200 --> 00:43:37,266
the other picture I had on
1255
00:43:37,266 --> 00:43:40,100
that X ray occurred in about a month
1256
00:43:40,100 --> 00:43:41,500
well about five weeks
1257
00:43:41,500 --> 00:43:42,300
wow and that was
1258
00:43:42,300 --> 00:43:43,766
because you're dealing with a younger person
1259
00:43:43,766 --> 00:43:45,066
just like putting braces on teeth
1260
00:43:45,066 --> 00:43:46,500
what happens to young person
1261
00:43:46,566 --> 00:43:47,766
get on there before you're 30
1262
00:43:47,766 --> 00:43:49,100
32 years old
1263
00:43:49,100 --> 00:43:50,633
then you can strain them and pull out faster
1264
00:43:50,633 --> 00:43:52,066
wait till you're 50 or 60 years old
1265
00:43:52,066 --> 00:43:53,500
it's hard to move bones
1266
00:43:54,066 --> 00:43:57,600
so jerking and popping doesn't correct everything
1267
00:43:57,900 --> 00:44:00,600
but mobilization of joints
1268
00:44:00,600 --> 00:44:02,666
keeping them loose loose keeping them moving
1269
00:44:02,700 --> 00:44:04,700
some simple correction stuff
1270
00:44:05,200 --> 00:44:07,166
will help all us to feel better
1271
00:44:07,500 --> 00:44:08,600
to stay better
1272
00:44:08,600 --> 00:44:11,000
changing our diet makes us to feel better
1273
00:44:11,000 --> 00:44:12,500
makes our bodies to last longer
1274
00:44:12,500 --> 00:44:15,800
versus side effects of taking medication um
1275
00:44:17,800 --> 00:44:19,766
I won't take the exact statistics
1276
00:44:19,766 --> 00:44:23,500
but if you knew how many negative effects to world
1277
00:44:23,500 --> 00:44:26,100
medication and how many people actually died
1278
00:44:26,100 --> 00:44:29,300
from taking medications and from being in the hospital
1279
00:44:29,300 --> 00:44:30,100
yes we need them
1280
00:44:30,100 --> 00:44:32,100
I would have died without being in the hospital
1281
00:44:32,300 --> 00:44:34,833
but we try to limit the number that we use
1282
00:44:34,833 --> 00:44:36,666
visits of those if you cut your arm
1283
00:44:36,666 --> 00:44:37,800
if you're bleeding it sure
1284
00:44:37,800 --> 00:44:39,800
I understand that but if you're not
1285
00:44:39,800 --> 00:44:41,700
we try to stand by changing the diet
1286
00:44:41,700 --> 00:44:44,700
change the way we change about how we exercise
1287
00:44:44,800 --> 00:44:47,600
changing the way literally that we look at things
1288
00:44:47,633 --> 00:44:50,700
and that we can make a big difference in our health
1289
00:44:50,766 --> 00:44:52,866
how do we feel uh
1290
00:44:53,100 --> 00:44:54,600
and you gotta start with one thing
1291
00:44:55,433 --> 00:44:56,633
and so you got to start somewhere
1292
00:44:56,633 --> 00:44:57,966
yeah start small
1293
00:44:57,966 --> 00:44:58,800
yeah start small
1294
00:44:58,800 --> 00:45:00,266
start with something whether it's
1295
00:45:00,700 --> 00:45:02,566
I tried it probably 10 years ago
1296
00:45:02,566 --> 00:45:05,066
I I knocked off sweet tea and in two months
1297
00:45:05,066 --> 00:45:06,600
I lost 7 pounds wow
1298
00:45:06,600 --> 00:45:10,066
so a significant difference with a minor change
1299
00:45:10,066 --> 00:45:11,866
yes it's hard to go that sweet tea
1300
00:45:11,900 --> 00:45:13,100
but after you start drinking again
1301
00:45:13,100 --> 00:45:14,433
you all sudden start thinking man
1302
00:45:14,433 --> 00:45:17,866
this stuff is too sweet so that's what I do
1303
00:45:17,866 --> 00:45:19,266
that's what I start out small
1304
00:45:19,266 --> 00:45:21,600
I start out easy I start changing things
1305
00:45:22,566 --> 00:45:23,500
and try to make a big difference
1306
00:45:23,500 --> 00:45:25,433
I give people homework to do
1307
00:45:25,433 --> 00:45:27,766
I call it homework because I want them to feel better
1308
00:45:27,766 --> 00:45:29,400
the only way I can make them stay better is to
1309
00:45:29,400 --> 00:45:30,933
doing this type of stuff so
1310
00:45:32,433 --> 00:45:34,633
it's just what I do I've done it for 40 years
1311
00:45:34,633 --> 00:45:35,666
I like doing it
1312
00:45:35,666 --> 00:45:37,966
I don't like for people to have to keep coming back
1313
00:45:38,200 --> 00:45:39,600
I like for people to feel better
1314
00:45:39,600 --> 00:45:41,300
my wife will tell you that's my biggest flaw
1315
00:45:41,300 --> 00:45:43,000
I was about to say that's not something that
1316
00:45:43,000 --> 00:45:45,000
you typically hear from a business owner is
1317
00:45:45,000 --> 00:45:46,400
I don't want you to keep coming back
1318
00:45:46,400 --> 00:45:48,900
but I think that's why you're so good at what you do
1319
00:45:48,900 --> 00:45:51,300
is that you do provide those tools
1320
00:45:51,500 --> 00:45:52,300
and I would love for
1321
00:45:52,300 --> 00:45:54,466
you to mention some services that you offer here
1322
00:45:54,466 --> 00:45:57,633
like if someone has never come before and there
1323
00:45:57,633 --> 00:45:59,633
they've never even been to a chiropractor
1324
00:45:59,633 --> 00:46:01,666
kind of what services do you offer
1325
00:46:01,666 --> 00:46:03,966
and what would it look like if they came okay
1326
00:46:05,233 --> 00:46:06,800
I do a lot of different stuff
1327
00:46:07,033 --> 00:46:09,300
I do acupuncture a lot of people have neck aches
1328
00:46:09,300 --> 00:46:10,600
headaches slow back pain
1329
00:46:10,600 --> 00:46:11,700
the neck acupuncture has resolved
1330
00:46:11,700 --> 00:46:13,600
some people are scared to have something done
1331
00:46:13,600 --> 00:46:15,366
some people had multiple back surgeries
1332
00:46:15,366 --> 00:46:17,166
sometimes the acupuncture works extremely well
1333
00:46:17,166 --> 00:46:18,466
if you've never had that done
1334
00:46:18,666 --> 00:46:19,466
uh
1335
00:46:20,366 --> 00:46:22,666
acupuncture is not like using a sewing needle in you
1336
00:46:22,666 --> 00:46:24,933
it's not like using a big pin in you
1337
00:46:25,300 --> 00:46:25,866
typically
1338
00:46:25,866 --> 00:46:29,566
if we use 5 or six or seven small tiny needles
1339
00:46:29,566 --> 00:46:31,066
you're not gonna really even feel
1340
00:46:31,066 --> 00:46:32,600
you may still a little pressure warning
1341
00:46:32,600 --> 00:46:34,433
but we are not balloons
1342
00:46:34,433 --> 00:46:36,833
so when we stick a needle in your body
1343
00:46:36,833 --> 00:46:38,166
it's not like you're sticking the balloon
1344
00:46:38,166 --> 00:46:38,833
we're gonna pop
1345
00:46:38,833 --> 00:46:40,800
we're gonna bleed out and this does not happen
1346
00:46:41,033 --> 00:46:42,466
one out of 10 or 12 needles
1347
00:46:42,466 --> 00:46:44,000
you may get a speck of blood
1348
00:46:44,000 --> 00:46:46,166
but that's it I use for knee pain
1349
00:46:46,166 --> 00:46:48,466
for back pain for hip pain for knee pain
1350
00:46:48,466 --> 00:46:51,066
I use ultrasound and I use acupuncture
1351
00:46:51,066 --> 00:46:52,766
I think it works tremendously well
1352
00:46:52,900 --> 00:46:53,966
it's not gonna fix everything
1353
00:46:53,966 --> 00:46:56,400
but I've had to degenerate these people put off for
1354
00:46:58,000 --> 00:47:00,500
at least 10 years before they died wow
1355
00:47:01,100 --> 00:47:04,333
just to using those two simple things um
1356
00:47:04,366 --> 00:47:05,633
you sleep up to five visits
1357
00:47:05,633 --> 00:47:07,000
those people are pretty good
1358
00:47:07,000 --> 00:47:08,600
it's not gonna fix something
1359
00:47:08,600 --> 00:47:10,266
but if we can stop the pain
1360
00:47:10,266 --> 00:47:11,666
get them back to walking in with no pain
1361
00:47:11,666 --> 00:47:13,500
then we can put it off and if you're older
1362
00:47:13,500 --> 00:47:14,266
if you're in your 80s
1363
00:47:14,266 --> 00:47:15,833
you might wanna do something like that
1364
00:47:15,833 --> 00:47:18,600
but it works well for young people um
1365
00:47:18,900 --> 00:47:20,166
so if somebody comes in tip to
1366
00:47:20,166 --> 00:47:21,966
what we're gonna do is we're gonna sit back and talk
1367
00:47:21,966 --> 00:47:23,466
and figure out what's going on with you
1368
00:47:23,766 --> 00:47:27,566
figure out what you've been doing uh or your problem
1369
00:47:27,966 --> 00:47:29,700
we're talking about if you seen your medical doctor
1370
00:47:29,700 --> 00:47:30,800
if you've done exercise
1371
00:47:30,800 --> 00:47:33,666
with how long it's been bothering you do
1372
00:47:33,666 --> 00:47:36,033
we usually go through some simple testing
1373
00:47:36,033 --> 00:47:37,400
some really simple stuff
1374
00:47:37,400 --> 00:47:39,400
we usually take X rays to figure out what's going on
1375
00:47:39,400 --> 00:47:41,166
because I want to see how you cure your head
1376
00:47:41,233 --> 00:47:42,366
if it's a head neck problem
1377
00:47:42,366 --> 00:47:43,666
it's just upper back pain
1378
00:47:43,666 --> 00:47:45,433
your muscles are connected from your mid back
1379
00:47:45,433 --> 00:47:46,333
all the way up to your neck
1380
00:47:46,566 --> 00:47:47,566
so I wanna see if it's that
1381
00:47:47,566 --> 00:47:48,366
if it's a low back pain
1382
00:47:48,366 --> 00:47:49,866
I wanna see if your hips are level
1383
00:47:49,866 --> 00:47:51,000
I wanna see if your pelvis level
1384
00:47:51,000 --> 00:47:53,066
which is a huge thing is we get older
1385
00:47:53,066 --> 00:47:55,100
we gain weight we put more pressure on one foot
1386
00:47:55,100 --> 00:47:56,600
because we're dominant on one side
1387
00:47:56,600 --> 00:47:57,766
we flatten arches
1388
00:47:57,766 --> 00:48:01,266
a lot of times low back pain is from hips being a level
1389
00:48:01,266 --> 00:48:02,300
and if you level up their hips
1390
00:48:02,300 --> 00:48:03,300
because of an arch problem
1391
00:48:03,300 --> 00:48:05,066
then you've resolved most of the problem
1392
00:48:05,366 --> 00:48:07,000
there's some other things that we do
1393
00:48:07,866 --> 00:48:09,900
but with low back problems
1394
00:48:09,900 --> 00:48:10,966
people having back surgery
1395
00:48:10,966 --> 00:48:12,633
we don't do a lot of rotating and turning
1396
00:48:12,633 --> 00:48:13,700
and twisting and popping
1397
00:48:13,700 --> 00:48:15,366
that's not something you have to do
1398
00:48:15,366 --> 00:48:17,466
we try to create motion and joints
1399
00:48:17,466 --> 00:48:17,700
so
1400
00:48:17,700 --> 00:48:19,733
if somebody's absolutely scared of having their neck
1401
00:48:20,366 --> 00:48:23,033
mess with they can't stand the sound of the pop
1402
00:48:23,033 --> 00:48:27,066
it's not a major issue I put motion through stretching
1403
00:48:27,066 --> 00:48:28,100
and through some exercise
1404
00:48:28,100 --> 00:48:30,966
I use finger pressure but we see what's going on first
1405
00:48:30,966 --> 00:48:32,300
I want to find out what's causing it
1406
00:48:32,300 --> 00:48:33,633
what's happening and using
1407
00:48:33,633 --> 00:48:34,900
by checking people
1408
00:48:34,900 --> 00:48:36,500
out by taking X rays by talking to people
1409
00:48:36,500 --> 00:48:37,966
we can figure out what's going on
1410
00:48:38,100 --> 00:48:40,533
and figure out what to do um
1411
00:48:40,866 --> 00:48:42,966
so it's an accumulation process of
1412
00:48:42,966 --> 00:48:44,100
figure out what's going on
1413
00:48:44,100 --> 00:48:46,366
and so we try something um
1414
00:48:46,366 --> 00:48:48,033
we try what usually works on people
1415
00:48:48,033 --> 00:48:49,600
whatever the problem might be actually
1416
00:48:49,600 --> 00:48:51,033
if it works well wonderfully
1417
00:48:51,033 --> 00:48:52,500
if it doesn't the next visit
1418
00:48:52,500 --> 00:48:54,300
we're probably gonna add something else to it
1419
00:48:54,300 --> 00:48:56,733
so we use maybe use some ultrasome next time
1420
00:48:56,900 --> 00:48:58,500
maybe start the stretching exercises
1421
00:48:58,500 --> 00:49:00,300
maybe use some electrical muscle stem
1422
00:49:00,300 --> 00:49:02,133
maybe use heat or ass
1423
00:49:02,233 --> 00:49:05,500
or something different that we have available to us
1424
00:49:05,500 --> 00:49:05,833
so
1425
00:49:05,833 --> 00:49:08,766
we do a lot of different things to try to help people
1426
00:49:08,766 --> 00:49:12,366
um I don't do myself a lot of nutrition
1427
00:49:12,366 --> 00:49:14,166
even though I've talked nutrition
1428
00:49:14,233 --> 00:49:17,466
I've talked health as I said on a vegan diet
1429
00:49:17,466 --> 00:49:18,600
you're gonna have to have protein
1430
00:49:18,600 --> 00:49:20,500
you're gonna have to have B12 uh
1431
00:49:20,500 --> 00:49:21,633
it's what I know about it
1432
00:49:21,633 --> 00:49:23,866
but otherwise I don't do a lot of nutrition
1433
00:49:23,866 --> 00:49:26,666
sometimes nutrition is like medication
1434
00:49:26,666 --> 00:49:27,900
and part of what goes in
1435
00:49:27,900 --> 00:49:29,466
it comes out the other end in the
1436
00:49:29,466 --> 00:49:32,000
in the dumpster anyway so uh
1437
00:49:32,400 --> 00:49:34,500
but and there are some positive effects of course
1438
00:49:34,500 --> 00:49:37,966
to medication and I always say I treat
1439
00:49:38,100 --> 00:49:40,866
I treat people to try to prevent emergency situations
1440
00:49:40,866 --> 00:49:42,266
where it's emergency situation
1441
00:49:42,266 --> 00:49:44,700
I've always got a backup I called her medical doctor
1442
00:49:44,700 --> 00:49:46,300
I call the hospital yeah
1443
00:49:46,300 --> 00:49:49,633
and send people out found nuverse aneurysms and tumors
1444
00:49:49,633 --> 00:49:50,800
and all kinds of stuff and what we do
1445
00:49:50,800 --> 00:49:52,400
we send people out to somewhere else
1446
00:49:52,600 --> 00:49:54,466
medical doctors not for most part around here
1447
00:49:54,466 --> 00:49:55,700
get along tremendously well
1448
00:49:55,700 --> 00:49:57,366
because I know I'm just trying to get people well
1449
00:49:57,366 --> 00:49:59,300
so we don't not get along
1450
00:49:59,300 --> 00:50:03,700
we get along fine I just I just try to avoid
1451
00:50:04,900 --> 00:50:06,166
having to take medication
1452
00:50:06,166 --> 00:50:08,733
so I'm trying to find a different way around it
1453
00:50:09,033 --> 00:50:11,166
and sometimes you have to start out that way
1454
00:50:11,166 --> 00:50:13,200
if you're diabetic you take some medication
1455
00:50:13,200 --> 00:50:15,166
because it can be an emergency situation
1456
00:50:15,166 --> 00:50:16,333
in the meantime
1457
00:50:16,366 --> 00:50:17,966
you're trying to change your diet and lose weight
1458
00:50:17,966 --> 00:50:19,700
so you can get off so much medication
1459
00:50:19,700 --> 00:50:22,266
so your body can function again on its own
1460
00:50:22,366 --> 00:50:24,466
uh we want our bodies to do well and feel well
1461
00:50:24,466 --> 00:50:25,700
without having to do a lot of other junk
1462
00:50:25,700 --> 00:50:28,066
does because you're gonna start having colon problems
1463
00:50:28,066 --> 00:50:30,733
I mean an aspirin causes bleeding in the intestines
1464
00:50:31,833 --> 00:50:34,166
an aspirin a baby aspirin
1465
00:50:34,166 --> 00:50:35,600
which people think not a big deal
1466
00:50:35,600 --> 00:50:36,866
a Tylenol no big deal
1467
00:50:36,866 --> 00:50:37,933
no it's not
1468
00:50:38,100 --> 00:50:41,466
but 900 tylenol in a lifetime causes liver damage
1469
00:50:41,500 --> 00:50:42,900
if you look on your box
1470
00:50:43,066 --> 00:50:45,066
if you look on the little sheet you get with it
1471
00:50:45,066 --> 00:50:47,566
well I think it says 900 aspirin in a lifetime
1472
00:50:47,566 --> 00:50:47,866
you said well
1473
00:50:47,866 --> 00:50:49,200
that's way too many
1474
00:50:49,300 --> 00:50:52,566
unless you take one aspirin every other day
1475
00:50:52,566 --> 00:50:53,766
for the next five or six years
1476
00:50:53,766 --> 00:50:54,366
now I gotta say
1477
00:50:54,366 --> 00:50:55,800
that probably adds up quickly
1478
00:50:55,800 --> 00:50:57,366
two or three then you've taken yeah
1479
00:50:57,366 --> 00:51:01,166
three a day for a year then you've taken 15 yeah
1480
00:51:01,166 --> 00:51:03,233
so you try to reverse
1481
00:51:03,233 --> 00:51:04,900
and try to use as little that stuff you can
1482
00:51:04,900 --> 00:51:05,466
until it comes
1483
00:51:05,466 --> 00:51:08,166
a situation where you can't do anything else yeah
1484
00:51:08,166 --> 00:51:09,566
so but that's
1485
00:51:09,566 --> 00:51:11,466
we're looking for trying to do something different
1486
00:51:11,466 --> 00:51:11,900
for sure
1487
00:51:11,900 --> 00:51:14,433
I will definitely say he practices what he preaches
1488
00:51:14,433 --> 00:51:16,500
so I he is my chiropracture
1489
00:51:16,500 --> 00:51:19,600
and I have not been to see you in probably
1490
00:51:19,600 --> 00:51:20,600
six to eight months
1491
00:51:20,600 --> 00:51:23,500
because he gave me homework that I went home and did
1492
00:51:23,500 --> 00:51:25,600
I had like intense neck pain
1493
00:51:25,600 --> 00:51:28,566
I have like pain in my shoulder and like I said
1494
00:51:28,566 --> 00:51:30,466
it's probably not great for your business
1495
00:51:30,466 --> 00:51:33,166
but he genuinely does care
1496
00:51:33,166 --> 00:51:35,466
and he gives you the homework and the tools
1497
00:51:35,466 --> 00:51:36,900
you know to go back and
1498
00:51:36,900 --> 00:51:39,000
and kind of be your own practitioner in it
1499
00:51:39,000 --> 00:51:41,466
I think you're enabling people and I think that that's
1500
00:51:41,466 --> 00:51:44,600
you know gonna have a lasting impact for you for sure
1501
00:51:44,866 --> 00:51:45,866
but yeah and okay
1502
00:51:45,866 --> 00:51:47,000
so last but not least
1503
00:51:47,000 --> 00:51:49,500
tell the audience where they can find you both
1504
00:51:49,500 --> 00:51:52,166
sure person and online yep
1505
00:51:52,166 --> 00:51:53,866
I know that you've started
1506
00:51:53,866 --> 00:51:56,900
he's he's they're stepping up their social media game
1507
00:51:56,900 --> 00:51:58,900
I see all their social media posts
1508
00:51:58,900 --> 00:52:00,200
so haha
1509
00:52:00,200 --> 00:52:02,233
I have a daughter who who works in that very hard
1510
00:52:02,233 --> 00:52:03,833
so anyways yes
1511
00:52:03,833 --> 00:52:06,466
I'm on Facebook you can find me Doctor Rick brown
1512
00:52:06,466 --> 00:52:09,166
dash family chiropractic so I'm on Facebook
1513
00:52:09,166 --> 00:52:10,666
you can find my email at
1514
00:52:10,833 --> 00:52:14,300
family chiropractic at suddenlinkmail
1515
00:52:14,466 --> 00:52:17,700
com family chiropractic at suddenlinkmail
1516
00:52:17,700 --> 00:52:19,633
com Cairo always tell everybody
1517
00:52:19,633 --> 00:52:20,900
you know what the capital of Egypt is
1518
00:52:20,900 --> 00:52:21,833
I don't know if it is not
1519
00:52:21,833 --> 00:52:23,533
but it sounds like it must be Cairo
1520
00:52:23,766 --> 00:52:26,000
so Cairo means hand Cairo practice
1521
00:52:26,000 --> 00:52:27,166
the practice of hand
1522
00:52:27,466 --> 00:52:29,766
family chiropractic at suddenly mail
1523
00:52:29,766 --> 00:52:30,566
com
1524
00:52:30,766 --> 00:52:36,900
my phone is 8 7 0 8 6 2 9 7 7 0 so you can find this
1525
00:52:37,100 --> 00:52:38,000
um there
1526
00:52:38,000 --> 00:52:40,433
you can stop by the office and say what's going on
1527
00:52:40,433 --> 00:52:42,066
I have people who stop by and ask questions
1528
00:52:42,066 --> 00:52:44,633
so it's okay we want people to feel better
1529
00:52:44,633 --> 00:52:46,733
want people to stay better um
1530
00:52:47,400 --> 00:52:48,900
I know it sounds terrible do you think
1531
00:52:48,900 --> 00:52:49,800
well if everybody feels good
1532
00:52:49,800 --> 00:52:50,933
they're not gonna come in though
1533
00:52:51,300 --> 00:52:54,800
your medical doctors have got a whole slow folks
1534
00:52:54,800 --> 00:52:55,800
the hospital is host
1535
00:52:55,800 --> 00:52:57,766
we try to keep people out of those situations
1536
00:52:57,766 --> 00:52:59,433
if we can uh
1537
00:52:59,433 --> 00:53:02,500
during covid the government did not shut us down
1538
00:53:02,633 --> 00:53:03,666
kept chiropractors open
1539
00:53:03,666 --> 00:53:06,066
there's a reason because you to go here
1540
00:53:06,066 --> 00:53:08,366
go to your medical doctor or go to the hospital
1541
00:53:08,366 --> 00:53:11,566
so it would much rather you come here yeah
1542
00:53:11,566 --> 00:53:13,366
than to go somewhere else
1543
00:53:13,366 --> 00:53:16,466
because we're less like they've had an issue and
1544
00:53:18,666 --> 00:53:23,000
like I said I think it worked very well so um anyways
1545
00:53:23,000 --> 00:53:24,166
thanks Blakely yes
1546
00:53:24,166 --> 00:53:24,700
appreciate it
1547
00:53:24,700 --> 00:53:26,633
thank you Doctor Brown for being on the show
1548
00:53:26,633 --> 00:53:30,200
I think everyone is going to learn so much from
1549
00:53:30,500 --> 00:53:33,100
this episode you were such a wealth of knowledge
1550
00:53:33,100 --> 00:53:34,900
and I hope that all of you enjoy that
1551
00:53:34,900 --> 00:53:37,300
this episode as well um
1552
00:53:37,300 --> 00:53:41,033
I will see you in the next episode of the Elevated Edit
1553
00:53:41,033 --> 00:53:43,066
podcast have a good day
1554
00:53:45,466 --> 00:53:49,166
thank you for tuning in to the Elevated Edit podcast
1555
00:53:49,300 --> 00:53:51,966
I hope you found today's episode inspiring
1556
00:53:51,966 --> 00:53:53,933
and full of actionable tips
1557
00:53:54,433 --> 00:53:56,000
don't forget to check out the show notes
1558
00:53:56,000 --> 00:53:58,666
for all the resources and links mentioned
1559
00:53:58,766 --> 00:54:01,600
if you enjoyed the show please subscribe
1560
00:54:01,633 --> 00:54:04,366
leave a review and share it with your friends
1561
00:54:04,633 --> 00:54:06,900
follow us on social media for more updates
1562
00:54:06,900 --> 00:54:09,266
and inspiration until next time
1563
00:54:09,266 --> 00:54:12,466
keep growing glowing and elevating your life
1564
00:54:12,633 --> 00:54:13,533
see you soon