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Well, Hey everybody,
Jonathan Doyle with you.

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Once again, welcome to the daily podcast.

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Hope you're doing well.

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Wherever you are listening in the world.

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I'm just going to jump straight in.

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Please make sure you've subscribed.

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If you like what you hear.

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If it's helpful.

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And please make sure you've subscribed.

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There should be a link flooding
around here to book a free 30 minute.

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Coaching call with me.

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If you want to work on your business, some
other area of your life, something that's

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important to you and you could use some.

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Encouragement daily
motivation from me personally.

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Go and book that free 30 minute zoom
call anywhere in the world today.

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I'm going to jump start in.

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I want to talk to you about what I call
the voice of retardation and homeostasis.

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Retardation is a word we don't tend
to use very often these days, but for

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something to be retarded, it means to
be held back in its development that its

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normal growth curve has been held back.

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And homeostasis of course, refers to the.

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Ancient Greek principle.

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Homeostasis.

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It means that the kind of process by
which something is held in its exact

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place in the human body homeostasis
homeostasis refers to kind of the

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fact that in general, left to itself,
our body tries to hold a regular

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heartbeat, regular blood pressure.

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You know, can you imagine if our
heart rate kind of screamed around

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and jumped different sort of you.

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50 points here.

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30 points there.

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So this is kind of process
by which our body is always

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trying to keep things the same.

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So I want to put these
two things together.

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This force that holds us back this
retarding force and this force

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that tries to keep us the same.

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It seems to be a very.

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Common human experience that growth
and radical change do not seem to come

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very simply and easily in our lives.

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And.

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I'm becoming aware that if you listen
carefully to your inner dialogue,

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depending on your individual personality,
I am very clear that all of us

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have different personal psychology.

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Some of us are optimists.

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Some of us are realists, but in general,
we'll have different psychology.

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But if you start to really
listen to this inner dialogue,

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You can often hear something.

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That's either doing a,
trying to hold you back.

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Retarding your development.

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Or something that's trying to
keep you exactly where you are.

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So, what I've begun to learn is that
growth and development in our lives

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comes from getting really good.

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At recognizing that inner voice.

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How many times have I said this to you
guys that I spent most of my life thinking

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that that inner voice was on our side.

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It is not.

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On our side, a lot of the time.

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Our brains evolved to do one
thing and one thing only, and

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that's to keep us alive and happy.

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It's about 5:00 AM here.

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I'm going to get out of the studio
in a minute and I'm going to go and

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run for probably about two hours.

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Can I tell you the truth?

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The truth is that.

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Sometimes I really don't enjoy it.

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It's dark it rain the holy yesterday.

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I think it's due to rain this morning.

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It's dark.

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It's probably raining.

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And you know, I did a run
the other day, where two days

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before I'd run a half marathon.

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So I went out to do more.

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I went out to half marathons, 21 K.

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I did that on a Tuesday.

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It was a Thursday and I ran out to do,
um, I wanted to do 35 K, which I did.

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But can I tell you something?

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I walked out my front door.

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I got past my letter box.

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I took literally the first step.

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And I was in pain.

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Uh, pain on both sides of my body
running up through both legs.

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Uh, through my pelvis, into my lower
back and what it was was inflammation.

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It was sort of inflammation
from the previous day.

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So the very first step
that I took was painful.

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The very last step that
I took was painful.

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And I know some of you are listening,
going, Jonathan, this is abuse.

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This is terrible.

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Why do you do this to yourself?

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Buddy's trying to send you a message.

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Yeah, your body's always
trying to send you message.

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Most of the time, the message
that it's trying to send is

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get a bag of potato chips.

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I'm going watch Netflix.

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That's the message that our body and
mind likes to send us most of the time.

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Why.

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Because it's into self-preservation
it's into homeostasis at best.

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And it's into retardation at worst.

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The retarding force is more interesting.

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I personally think it's more diabolical.

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I think.

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I know I've got a diverse.

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Listenership here, but I think you'll
all know what I mean when I say.

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That there are two forces
existing in the universe.

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One that wants to see us grow,
develop, and serve, and one

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that wants to send us backwards.

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And that voice plays
out in our inner psyche.

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It plays out in our whole life journey.

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So today I want you to start listening
for other, the voice of retardation.

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Or the voice of homeostasis.

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Those two forces are powerful,
powerful forces that shape our

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destiny and really to change them.

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What you have to simply do is get really
good at noticing them in the moment.

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So I woke up this morning around four ish.

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Came into the studio and, uh,
yeah, as I said, everything's

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kind of like, ah, how good would
it be just to go and cook bacon.

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Just bacon.

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It's to go and cook some bacon.

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And just, just lie down and read a book.

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But it's not going to happen.

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'cause I got one life and, uh,
there's a lot of good stuff to do

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and they want to keep on top of
these things and keep growing and

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developing so I can live fully.

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All right.

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My friends, that's it for me today.

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Get good at listening to that
voice, do the opposite of

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what it says most of the time.

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And of course, there's always
times for rest recovery.

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There's times where you need a break.

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Totally do that.

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I do that myself.

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Recovery is a huge part of growth.

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But that's not what I'm getting at today.

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You know what I'm getting at?

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I'm getting at that other force
that wants to hold you back and

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stop you growing and developing.

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All right.

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Please make sure you're subscribed.

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Go and grab that free
30 minute coaching call.

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There should be a link on the podcast app.

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Uh, somewhere.

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If you can't find it, just email me,
Jonathan, Jonathan, doyle.co dot C O.

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God bless everybody my name's jonathan
doyle this has been the daily podcast you

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and i are going to talk again tomorrow