00:00:00.970 --> 00:00:21.240

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: Hi and welcome to the Uworld order showcase Podcast I'm your host, Jill Hart. And with us today is Francine, Julene, creator of the confidence club for kids, host of the Podcast called Parents talk. And her mission is to help grow strong and confident kids today. So we don't have to fix broken adults tomorrow

00:00:21.410 --> 00:00:25.558

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: later. Thank you so much for joining me, Francine.

00:00:26.020 --> 00:00:27.270

Francine Juhlin: Thank you for having me.

00:00:27.580 --> 00:00:36.920

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: So how did you get started in all of this? You have a 30 year career as an electrician in the Navy, and

00:00:37.150 --> 00:00:41.140

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: now you're you're helping us fix the next generation.

00:00:41.360 --> 00:00:43.350

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: There's got to be a story in there somewhere.

00:00:43.350 --> 00:00:45.340

Francine Juhlin: Oh, yes, there is.

00:00:45.830 --> 00:00:49.409

Francine Juhlin: I was an aircraft electrician, 1st in the Navy.

00:00:49.770 --> 00:00:56.869

Francine Juhlin: and then I worked for Government contractors, and I joined the Army National Guard, where I ended up in Iraq.

00:00:57.340 --> 00:01:01.610

Francine Juhlin: and I was also a civil servant as an aircraft electrician.

00:01:01.850 --> 00:01:03.979

Francine Juhlin: When it came time to retire.

00:01:04.120 --> 00:01:13.020

Francine Juhlin: my whole identity was as an aircraft electrician. I had no idea who I was and what I wanted to be.

00:01:13.090 --> 00:01:19.979

Francine Juhlin: I got a few degrees in college, and I still really didn't know what to do with them.

00:01:20.580 --> 00:01:21.840

Francine Juhlin: And

00:01:22.080 --> 00:01:23.790

Francine Juhlin: because of that.

00:01:24.720 --> 00:01:29.270

Francine Juhlin: and because of things I learned as a child

00:01:30.170 --> 00:01:31.010

Francine Juhlin: I was

00:01:31.220 --> 00:01:36.729

Francine Juhlin: all confused to the point that the stress was making me sick

00:01:37.030 --> 00:01:38.759

Francine Juhlin: and my liver was shutting down.

00:01:38.960 --> 00:01:41.879

Francine Juhlin: I was more than a hundred pounds overweight.

00:01:42.990 --> 00:01:48.380

Francine Juhlin: and I needed to make changes in my life, and I just had no clue

00:01:48.510 --> 00:01:49.609

Francine Juhlin: what to do.

00:01:50.960 --> 00:01:56.289

Francine Juhlin: I know that's a long journey before I started helping kids.

00:01:56.590 --> 00:01:57.380

Francine Juhlin: But

00:01:57.710 --> 00:02:02.910

Francine Juhlin: at the very beginning of that process. I had to figure out how to change myself.

00:02:04.310 --> 00:02:08.020

Francine Juhlin: and I hired a business coach, and I hired

00:02:08.810 --> 00:02:10.879

Francine Juhlin: and holistic health coach.

00:02:12.580 --> 00:02:15.819

Francine Juhlin: What do you think was the advice they both gave me.

00:02:16.860 --> 00:02:18.190

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: Fix yourself first.st

00:02:19.450 --> 00:02:20.530

Francine Juhlin: Yes, but how?

00:02:22.920 --> 00:02:25.610

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: I'm going to say meditation.

00:02:25.850 --> 00:02:26.610

Francine Juhlin: Yes.

00:02:26.980 --> 00:02:29.330

Francine Juhlin: they both told me to meditate.

00:02:30.000 --> 00:02:35.479

Francine Juhlin: and I was thinking, how could I do that with all this stuff running through my head?

00:02:36.560 --> 00:02:43.290

Francine Juhlin: Well, I didn't understand at that point. That's what meditation is is stopping all that stuff running through your head.

00:02:45.250 --> 00:02:45.649

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: That's not.

00:02:45.650 --> 00:02:47.269

Francine Juhlin: Oh, go ahead!

00:02:47.270 --> 00:02:51.300

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: I'm gonna interrupt you. It's it's not so much stopping it as

00:02:51.730 --> 00:02:53.899

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: not having thoughts about it.

00:02:54.010 --> 00:02:55.460

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: Yeah, cause we have.

00:02:55.550 --> 00:02:58.459

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: We always have things going on in our heads.

00:02:58.550 --> 00:02:59.719

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: But then.

00:02:59.880 --> 00:03:02.480

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: when we start ruminating on it

00:03:02.740 --> 00:03:07.299

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: and having opinions about our thoughts, that's when the troubles really

00:03:07.390 --> 00:03:16.109

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: start adding up and meditation. It allows us to examine the thoughts and let them go

00:03:17.380 --> 00:03:22.170

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: and not get attached to them. It's the attachment tanglement that's like.

00:03:23.960 --> 00:03:27.259

Francine Juhlin: And do you know where all that attachment comes from?

00:03:27.410 --> 00:03:30.889

Francine Juhlin: That's from the programming we get when we're children.

00:03:31.090 --> 00:03:33.790

Francine Juhlin: So I told you that I was unhealthy.

00:03:34.970 --> 00:03:39.740

Francine Juhlin: that is, from my aunts when I was a child.

00:03:39.750 --> 00:03:43.519

Francine Juhlin: You'd be such a pretty girl if you just lose some weight

00:03:44.420 --> 00:03:45.979

Francine Juhlin: that stuck with me

00:03:46.170 --> 00:03:48.390

Francine Juhlin: for 50 years.

00:03:49.470 --> 00:03:50.530

Francine Juhlin: and

00:03:51.210 --> 00:03:52.739

Francine Juhlin: I will tell you

00:03:52.770 --> 00:03:55.529

Francine Juhlin: I had an eating disorder.

00:03:55.540 --> 00:03:57.090

Francine Juhlin: I wasn't blaming.

00:03:58.170 --> 00:04:01.889

Francine Juhlin: I would overeat till I got fat.

00:04:02.120 --> 00:04:03.919

Francine Juhlin: and then I would

00:04:04.510 --> 00:04:06.100

Francine Juhlin: unhealthy diet.

00:04:07.070 --> 00:04:09.979

Francine Juhlin: and then I would overeat till I got fat again.

00:04:10.120 --> 00:04:11.419

Francine Juhlin: and then I would.

00:04:11.650 --> 00:04:13.160

Francine Juhlin: Unhealthy diet.

00:04:13.790 --> 00:04:17.810

Francine Juhlin: Throughout my life. I thought if I could just lose 20 pounds, I'd be happy.

00:04:18.130 --> 00:04:21.980

Francine Juhlin: Well, guess what? I lost a hundred pounds, and I still wasn't happy

00:04:22.940 --> 00:04:31.289

Francine Juhlin: because I kept all those other thoughts, all the thoughts that made me fat. In the 1st place, all the thoughts that made me

00:04:31.400 --> 00:04:34.590

Francine Juhlin: want to eat to cover up my feelings.

00:04:36.750 --> 00:04:39.879

Francine Juhlin: That was what was keeping me in this cycle.

00:04:40.270 --> 00:04:41.010

Francine Juhlin: So

00:04:41.480 --> 00:04:42.789

Francine Juhlin: my big

00:04:43.110 --> 00:04:46.299

Francine Juhlin: mantra right now is break

00:04:46.340 --> 00:04:47.850

Francine Juhlin: the cycle.

00:04:48.180 --> 00:04:57.419

Francine Juhlin: And I've talked to so many people, and you could see in some of my episodes of parents talk some of the people I've talked to

00:04:57.960 --> 00:05:01.889

Francine Juhlin: one. Her mother used to make fun of her about her acne

00:05:02.460 --> 00:05:04.320

Francine Juhlin: to the point where she was

00:05:04.360 --> 00:05:07.030

Francine Juhlin: 60 years old when she finally

00:05:07.050 --> 00:05:08.789

Francine Juhlin: started loving herself.

00:05:11.140 --> 00:05:14.809

Francine Juhlin: Let's break that cycle, and

00:05:15.800 --> 00:05:17.689

Francine Juhlin: the thoughts will be there.

00:05:19.220 --> 00:05:21.200

Francine Juhlin: But the key is.

00:05:21.790 --> 00:05:26.080

Francine Juhlin: Instead of listening to those thoughts talk back.

00:05:26.470 --> 00:05:30.039

Francine Juhlin: Tell them no, I like to call it boom.

00:05:30.100 --> 00:05:32.870

Francine Juhlin: Bad opinions of myself.

00:05:33.420 --> 00:05:35.800

Francine Juhlin: Just say Boom, go away.

00:05:36.790 --> 00:05:37.910

Francine Juhlin: because

00:05:38.810 --> 00:05:43.089

Francine Juhlin: the thought that if I lose 20 pounds, I'd be happy.

00:05:44.590 --> 00:05:46.849

Francine Juhlin: wasn't helping me lose weight.

00:05:46.910 --> 00:05:49.819

Francine Juhlin: and it definitely wasn't helping me get healthy.

00:05:50.790 --> 00:05:51.300

Francine Juhlin: It was.

00:05:51.300 --> 00:05:52.180

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: Happy.

00:05:52.180 --> 00:05:54.589

Francine Juhlin: Or right, or be happy.

00:05:54.760 --> 00:05:55.919

Francine Juhlin: So when this

00:05:55.940 --> 00:05:58.309

Francine Juhlin: holistic health coach and this

00:05:58.570 --> 00:06:03.730

Francine Juhlin: business coach both told me to meditate, I said, here's 2

00:06:03.740 --> 00:06:06.649

Francine Juhlin: totally different entities.

00:06:06.970 --> 00:06:09.070

Francine Juhlin: telling me the same thing.

00:06:09.260 --> 00:06:14.970

Francine Juhlin: And I started investigating. I started reading. I started listening to Youtube.

00:06:15.760 --> 00:06:29.310

Francine Juhlin: And that's when I realized that meditation isn't just, oh, there are so many different ways. One of my favorite ways is to walk out in the sunshine barefoot, and just stare at the sun

00:06:29.430 --> 00:06:31.319

Francine Juhlin: with my feet planted

100

00:06:31.430 --> 00:06:32.590

Francine Juhlin: on the grass.

101

00:06:33.960 --> 00:06:35.220

Francine Juhlin: and I could

102

00:06:35.240 --> 00:06:39.319

Francine Juhlin: I could feel the energy flow through me and my feet tingle.

103

00:06:40.730 --> 00:06:42.859

Francine Juhlin: And if I do get a thought.

104

00:06:43.400 --> 00:06:46.419

Francine Juhlin: it's almost always a good thought now.

105

00:06:46.730 --> 00:06:50.220

Francine Juhlin: and when it's a bad thought, Boom, go away.

106

00:06:53.420 --> 00:06:56.099

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: I haven't been meditating that long.

107

00:06:56.110 --> 00:07:07.700

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: either, but when I when I learned about meditation, I learned about it from a friend of mine who was having some mental health problems, and she was seeing

108

00:07:07.710 --> 00:07:11.409

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: a psychiatrist who told her to meditate.

109

00:07:11.520 --> 00:07:21.989

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: and she shared with me some. There's different platforms. You can go on that can teach you how to meditate. And in the beginning, if you can just hold still for 3 min

110

00:07:22.590 --> 00:07:31.939

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: with all of that going on and just focus on breathing. 3 min feels like forever in the beginning. But if you could just do it

111

00:07:32.280 --> 00:07:35.960

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: consistently, you'll find that, you know, and

112

00:07:36.140 --> 00:07:39.955

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: hour can go by, and you're like what, wait.

113

00:07:41.060 --> 00:07:42.449

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: I was busy.

114

00:07:44.450 --> 00:07:46.039

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: We're supposed to be busy.

115

00:07:46.040 --> 00:07:49.409

Francine Juhlin: The greatest things happen when I meditate, like

116

00:07:50.410 --> 00:07:56.329

Francine Juhlin: the this weird character behind me. Here sparkle feathers. I met him in a meditation.

117

00:07:56.760 --> 00:08:00.969

Francine Juhlin: This children's book about meditation was downloaded to me

118

00:08:01.080 --> 00:08:03.440

Francine Juhlin: while I was meditating.

119

00:08:03.820 --> 00:08:11.469

Francine Juhlin: So now think about it. If anybody here is listening to this, and you don't think meditations for you.

120

00:08:11.610 --> 00:08:14.620

Francine Juhlin: You don't think you could meditate.

121

00:08:15.300 --> 00:08:16.580

Francine Juhlin: What if

122

00:08:16.760 --> 00:08:18.129

Francine Juhlin: you grew up

123

00:08:18.160 --> 00:08:20.560

Francine Juhlin: thinking that was the norm?

124

00:08:20.930 --> 00:08:24.559

Francine Juhlin: What if, instead of all the negative

125

00:08:24.760 --> 00:08:26.620

Francine Juhlin: programming you received

126

00:08:26.820 --> 00:08:28.769

Francine Juhlin: your programming was.

127

00:08:29.340 --> 00:08:32.269

Francine Juhlin: if you're not happy today, just sit down

128

00:08:32.450 --> 00:08:33.730

Francine Juhlin: and meditate.

129

00:08:34.750 --> 00:08:46.460

Francine Juhlin: If you feel uncomfortable for any reason, sit down and meditate, and that's where the book starts. Princess Francie, who is my inner child.

130

00:08:46.730 --> 00:08:55.279

Francine Juhlin: is sitting there worried that she has a scar on her face, and it's time to go back to school, and she's afraid all the kids are going to make fun of her.

131

00:08:55.450 --> 00:08:59.839

Francine Juhlin: and she is just sitting there so worried and upset.

132

00:09:00.330 --> 00:09:02.359

Francine Juhlin: And then this butterfly.

133

00:09:03.610 --> 00:09:11.300

Francine Juhlin: that butterfly rainbow floats by and says, Come on, I'm gonna I'm gonna introduce you to your new friend.

134

00:09:12.160 --> 00:09:14.630

Francine Juhlin: And then some magic happens.

135

00:09:14.720 --> 00:09:26.169

Francine Juhlin: and Princess Francie grows a tail, and she meets sparkle feathers, and that's when sparkle feathers teaches Francie how to be comfortable in her own skin.

136

00:09:27.680 --> 00:09:30.370

Francine Juhlin: and that's all done through meditation.

137

00:09:32.930 --> 00:09:36.240

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: I love it, I love it. And this is a children's book that you have

138

00:09:36.260 --> 00:09:38.040

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: published already. Correct.

139

00:09:38.040 --> 00:09:40.200

Francine Juhlin: Correct. It's out on Amazon right now.

140

00:09:40.650 --> 00:09:46.400

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: And people can find it there. And I know you have a a kids club that

141

00:09:46.850 --> 00:09:49.320

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: people can join. How does that work.

142

00:09:50.110 --> 00:09:53.369

Francine Juhlin: The Confidence club for kids takes

143

00:09:53.460 --> 00:09:58.340

Francine Juhlin: the book series one step further, it's an interactive

144

00:09:59.500 --> 00:10:07.659

Francine Juhlin: container in my website, where kids could get off the social media off the videos of

145

00:10:08.460 --> 00:10:11.689

Francine Juhlin: pure entertainment. And they could learn.

146

00:10:12.060 --> 00:10:16.179

Francine Juhlin: they could interact. And they could have fun

147

00:10:16.210 --> 00:10:21.919

Francine Juhlin: in an environment that's conducive to happy, healthy thoughts.

148

00:10:22.670 --> 00:10:23.560

Francine Juhlin: There's

149

00:10:23.750 --> 00:10:34.080

Francine Juhlin: 20 science videos uploaded. And I'm going to be doing science experiments and asking the kids to send pictures of what they've done.

150

00:10:34.170 --> 00:10:39.660

Francine Juhlin: And there's a newsletter that will be coming out where I'll

151

00:10:40.100 --> 00:10:44.439

Francine Juhlin: talk about some of the things the kids are doing within the club

152

00:10:44.740 --> 00:10:46.839

Francine Juhlin: there's going to be.

153

00:10:47.950 --> 00:10:59.150

Francine Juhlin: I can't wait for this one. It's so exciting. My friend has been documenting the caterpillars growing into the cocoons growing into the butterflies.

154

00:10:59.280 --> 00:11:03.439

Francine Juhlin: and her son is going to do the video about this.

155

00:11:03.660 --> 00:11:05.920

Francine Juhlin: So it's gonna be kids

156

00:11:06.280 --> 00:11:08.950

Francine Juhlin: showing other kids how

157

00:11:09.180 --> 00:11:11.040

Francine Juhlin: cool it is to

158

00:11:12.160 --> 00:11:28.059

Francine Juhlin: do science, how cool it is to meditate. There's a whole chapter on Meditations. I started out with one very short 5 min how to meditate, and a very, very simple station for the kids.

159

00:11:28.380 --> 00:11:34.210

Francine Juhlin: and we're going to progress from there. And I'm going to do guided meditations for the kids.

160

00:11:36.400 --> 00:11:39.050

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: I've found personally that.

161

00:11:39.090 --> 00:11:41.660

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: having learned how to meditate.

162

00:11:41.810 --> 00:11:44.060

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: it helps me sleep better.

163

00:11:45.960 --> 00:11:50.590

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: Do you want to address how that affects kids? Once they learn to meditate.

164

00:11:51.660 --> 00:11:52.800

Francine Juhlin: Well, parents.

165

00:11:54.130 --> 00:11:59.140

Francine Juhlin: how would you like to send your kids to the Magic Library.

166

00:11:59.230 --> 00:12:01.659

Francine Juhlin: where they rest peacefully.

167

00:12:04.030 --> 00:12:09.359

Francine Juhlin: and they rest peacefully, and they clean up all those files in their head.

168

00:12:09.390 --> 00:12:11.790

Francine Juhlin: The magic forest creatures

169

00:12:12.020 --> 00:12:20.159

Francine Juhlin: help sparkle feathers, clean up Francie's messy bedroom, which is her head before meditation.

170

00:12:21.600 --> 00:12:24.460

Francine Juhlin: Once your kids read this book

171

00:12:24.670 --> 00:12:26.470

Francine Juhlin: you could start saying.

172

00:12:26.830 --> 00:12:29.999

Francine Juhlin: Wouldn't you like to go to the magic forest

173

00:12:30.340 --> 00:12:32.400

Francine Juhlin: and clean up your

174

00:12:32.970 --> 00:12:34.700

Francine Juhlin: meditation zone?

175

00:12:38.890 --> 00:12:41.650

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: I love that. And it it really is.

176

00:12:43.600 --> 00:12:44.909

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: And now I've sort of

177

00:12:45.800 --> 00:13:11.089

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: kids need naps. Often, I think adults need naps a lot of times, too. But meditation is is just a good way to take a break and and and slow down. We get so busy and and so involved in things, and we're always got, you know. Do do do. And we really need to teach our children how to just be a little bit.

178

00:13:11.640 --> 00:13:14.270

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: instead of the constant

179

00:13:15.870 --> 00:13:21.460

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: chasing after stuff, which is a lot of what we're teaching them to do

180

00:13:21.880 --> 00:13:23.060

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: these days.

181

00:13:23.530 --> 00:13:27.700

Francine Juhlin: And the more unhappy I became with myself

182

00:13:28.280 --> 00:13:30.679

Francine Juhlin: the more I tried to achieve.

183

00:13:31.780 --> 00:13:46.990

Francine Juhlin: I was in every club in school, and I worked so hard at absolutely everything, thinking I needed to be the best, and I don't know if I was trying to win over my parents love, which I

184

00:13:47.000 --> 00:13:49.250

Francine Juhlin: no, now I had.

185

00:13:49.590 --> 00:13:52.650

Francine Juhlin: but I thought who could love me like this?

186

00:13:53.000 --> 00:13:58.630

Francine Juhlin: But I think really what I was trying to do was win over my own self love

187

00:13:59.060 --> 00:14:07.139

Francine Juhlin: if I could, one more that 20 pounds, or that one more achievement or A. B isn't good enough. I need an A

188

00:14:07.550 --> 00:14:12.900

Francine Juhlin: that even followed me to college, where I wasn't happy with

189

00:14:13.140 --> 00:14:24.119

Francine Juhlin: getting A's. I needed perfect scores to the point where it was driving me crazy, this always trying to overachieve.

190

00:14:24.680 --> 00:14:29.189

Francine Juhlin: And I hear parents now telling their kids that

191

00:14:29.330 --> 00:14:32.700

Francine Juhlin: bees aren't good enough. You need to bring your grades up, or

192

00:14:34.540 --> 00:14:36.489

Francine Juhlin: I was in band.

193

00:14:36.690 --> 00:14:40.619

Francine Juhlin: You only got a second place in contest, you need to practice more.

194

00:14:43.720 --> 00:14:48.000

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: Reminds me of a story my husband tells. My husband is the most

195

00:14:48.330 --> 00:14:50.710

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: easygoing guy I've ever met.

196

00:14:51.100 --> 00:14:57.110

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: but he he loves baseball, and he was playing baseball when he was a kid.

197

00:14:57.360 --> 00:15:07.260

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: and his dad lived with us for like 18 years. I know his father very well. But he hit a home run

198

00:15:07.830 --> 00:15:09.260

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: in this game.

199

00:15:10.590 --> 00:15:14.950

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: or got several hits in this game. But he he!

200

00:15:15.000 --> 00:15:16.739

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: He struck out once.

201

00:15:17.270 --> 00:15:18.369

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: though he

202

00:15:18.770 --> 00:15:25.660

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: had other at bats, and he did really well at bat, and his dad comes along and goes something to the tune of

203

00:15:26.110 --> 00:15:27.120

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: Well.

204

00:15:28.750 --> 00:15:36.660

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: why didn't you get all hits rather than just appreciating the fact that he got some hits.

205

00:15:36.930 --> 00:15:39.290

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: and he did the best he could.

206

00:15:39.670 --> 00:15:41.490

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: because, like, you know.

207

00:15:41.610 --> 00:15:50.369

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: it's so easy to criticize the small flaw and miss all of the amazing, wonderful.

208

00:15:50.640 --> 00:15:52.200

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: positive things

209

00:15:52.370 --> 00:15:58.909

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: as children and as a child. The thing that sticks with you is just that one little

210

00:15:58.950 --> 00:16:02.559

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: criticism that's so cavalierly

211

00:16:03.240 --> 00:16:06.429

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: shot out there by adults in their periphery.

212

00:16:06.890 --> 00:16:09.699

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: who may have just been having a bad day.

213

00:16:12.650 --> 00:16:20.820

Francine Juhlin: Or just wanting the best for you, not realizing that it's not what they say, but how they're saying it.

214

00:16:23.090 --> 00:16:27.180

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: It it just the impact that that can have on you

215

00:16:27.490 --> 00:16:28.710

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: over

216

00:16:28.920 --> 00:16:31.989

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: over years because they're they're just little kids.

217

00:16:33.240 --> 00:16:36.760

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: We still are operating on a system that

218

00:16:36.820 --> 00:16:39.570

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: was installed with your

219

00:16:39.880 --> 00:16:44.099

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: really little. And we didn't have the information we have today.

220

00:16:44.240 --> 00:16:45.570

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: You know, I

221

00:16:45.860 --> 00:16:50.940

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: parents will always be parents. They're usually just kids themselves.

222

00:16:51.710 --> 00:16:55.236

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: I can say that from this perspective.

223

00:16:55.990 --> 00:17:00.292

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: Yeah, you guys are so young.

224

00:17:02.580 --> 00:17:08.000

Francine Juhlin: Oh, that! And that's why, when I was going through my own journey.

225

00:17:08.849 --> 00:17:10.850

Francine Juhlin: I was angry

226

00:17:11.630 --> 00:17:12.690

Francine Juhlin: at

227

00:17:13.240 --> 00:17:16.200

Francine Juhlin: my parent, even though I knew

228

00:17:16.829 --> 00:17:25.969

Francine Juhlin: my mom was doing it for all the right reasons that taking me to weight watchers when I was 8 years old, was telling me that there was something wrong with me

229

00:17:26.200 --> 00:17:33.719

Francine Juhlin: going to kids birthday parties and getting weight watchers, ice cream which wasn't good back in the seventies.

230

00:17:33.840 --> 00:17:38.119

Francine Juhlin: or carrots and celery, while all the other kids are eating all this good stuff.

231

00:17:39.190 --> 00:17:44.729

Francine Juhlin: it going to Girl Scouts, and everyone has cupcakes, and I have carrots and celery.

232

00:17:45.030 --> 00:17:45.910

Francine Juhlin: And it

233

00:17:46.570 --> 00:17:48.740

Francine Juhlin: it was for the right reason.

234

00:17:48.850 --> 00:17:50.840

Francine Juhlin: But then I thought about it.

235

00:17:51.520 --> 00:17:55.800

Francine Juhlin: She was 25 years 2627 years old.

236

00:17:57.180 --> 00:18:00.890

Francine Juhlin: She was doing the best she could with the information she had.

237

00:18:02.540 --> 00:18:08.390

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: Yeah. And there just really wasn't that much information in those days, either.

238

00:18:08.500 --> 00:18:17.370

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: And they they came from a different paradigm. It was a paradigm of it was imperative for women to get married.

239

00:18:17.810 --> 00:18:25.470

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: Your idea their idea in life was that you know, if you don't marry well, you're gonna have a crappy life.

240

00:18:25.730 --> 00:18:34.159

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: And it wasn't really. It was like 65, I think, when the Civil Rights Act was enacted, where women actually got

241

00:18:34.360 --> 00:18:41.050

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: the ability to be able to make their own decisions. And then there was the whole slew of

242

00:18:41.500 --> 00:18:45.589

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: divorce that happened which had cataclysmic effects

243

00:18:45.640 --> 00:18:47.150

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: on everybody

244

00:18:47.450 --> 00:18:55.350

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: because of because of that. But really women today, young women today that are raising kids.

245

00:18:56.060 --> 00:18:59.140

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: they don't. I don't think they realize

246

00:19:00.430 --> 00:19:06.060

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: the shift that happened for their parents and their parents parents

247

00:19:06.780 --> 00:19:11.009

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: to get to the place where they're at now, where you know.

248

00:19:11.360 --> 00:19:16.009

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: if you want to get married, get married. That's fine. You don't have to.

249

00:19:16.280 --> 00:19:19.480

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: I don't even care if you have kids, and you don't get married.

250

00:19:20.550 --> 00:19:21.469

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: Did you know?

251

00:19:22.080 --> 00:19:28.369

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: Do something with your life, be who you are, designed to be and contribute what you were designed to contribute.

252

00:19:30.910 --> 00:19:37.570

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: Sorry I get off on this tangent with kids, and and how we got to this place where they're like

253

00:19:38.540 --> 00:19:41.479

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: we put so much pressure on them for things that just.

254

00:19:43.150 --> 00:19:44.400

Francine Juhlin: Well

255

00:19:45.040 --> 00:19:51.199

Francine Juhlin: back in the late seventies, when I was finishing high school.

256

00:19:52.590 --> 00:19:56.989

Francine Juhlin: go to college, go to college, go to college women, go to college. Now go to college.

257

00:19:57.300 --> 00:19:59.200

Francine Juhlin: Well, my parents were divorced.

258

00:19:59.340 --> 00:20:02.250

Francine Juhlin: and my dad said, What does a girl need to go to college for?

259

00:20:03.040 --> 00:20:28.320

Francine Juhlin: Well, I tried it on my own trying to work full time and go to college, and it was difficult. And that's how I ended up in the navy, which was the best thing that I could have ever done, because I found a career I loved. I got the education. I got a trade. I got to see the world. I got to open my eyes to new ideas and new ways of life.

260

00:20:29.020 --> 00:20:30.070

Francine Juhlin: and

261

00:20:30.630 --> 00:20:39.649

Francine Juhlin: I think is the the military was the greatest experience in the whole world for me. I'm not telling everybody to just go and enlist.

262

00:20:39.710 --> 00:20:46.410

Francine Juhlin: because it's not for everybody, but for me. It was the greatest thing in the whole world.

263

00:20:47.400 --> 00:21:03.120

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: I have one daughter. She's my oldest. She enlisted in the army, and it was the best thing she could ever have done with her life. It has impacted her life in ways that she couldn't even begin to imagine.

264

00:21:04.120 --> 00:21:04.800

Francine Juhlin: Yeah.

265

00:21:04.900 --> 00:21:10.500

Francine Juhlin: And what I love about my time in the military is

266

00:21:10.510 --> 00:21:13.129

Francine Juhlin: I laid the groundwork for today's women.

267

00:21:13.560 --> 00:21:14.250

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: Hmm.

268

00:21:14.520 --> 00:21:23.649

Francine Juhlin: For being in a field, a nontraditional female role. Because when when I join you want to be a secretary, no.

269

00:21:23.770 --> 00:21:30.659

Francine Juhlin: you want to go on the supply court? No? Well, we you could. You could do this or that. No.

270

00:21:31.000 --> 00:21:33.690

Francine Juhlin: I wanted something different.

271

00:21:33.780 --> 00:21:36.879

Francine Juhlin: And when I set out to

272

00:21:37.010 --> 00:21:41.289

Francine Juhlin: make my way, the guys didn't want me there, because

273

00:21:42.120 --> 00:21:44.860

Francine Juhlin: you're taking all our good duty

274

00:21:46.670 --> 00:21:49.239

Francine Juhlin: is what it was what they were thinking.

275

00:21:49.890 --> 00:21:54.839

Francine Juhlin: But they didn't realize I had talents, and I had

276

00:21:56.350 --> 00:22:00.489

Francine Juhlin: things that they couldn't bring to the table. For instance.

277

00:22:00.670 --> 00:22:04.010

Francine Juhlin: in in Iraq I turned 40 in Iraq.

278

00:22:04.550 --> 00:22:05.110

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: Nope.

279

00:22:05.110 --> 00:22:06.030

Francine Juhlin: And

280

00:22:07.020 --> 00:22:10.209

Francine Juhlin: I was what was known as the Morale Booster.

281

00:22:10.550 --> 00:22:11.770

Francine Juhlin: because

282

00:22:11.780 --> 00:22:23.259

Francine Juhlin: I would go to the Chow Hall and collect all the pieces and components and the cheese log that my dad sent me and

283

00:22:23.310 --> 00:22:29.389

Francine Juhlin: the Petridge farm sausage, and I made a Christmas party for everybody.

284

00:22:30.880 --> 00:22:31.800

Francine Juhlin: So

285

00:22:33.380 --> 00:22:35.140

Francine Juhlin: yes, I was a girl.

286

00:22:36.020 --> 00:22:43.220

Francine Juhlin: and I was also in charge, and I was also the one training the boys. But then I also had that

287

00:22:43.910 --> 00:22:45.270

Francine Juhlin: nurturing

288

00:22:45.920 --> 00:22:50.240

Francine Juhlin: aspect that was missing before women joined the military.

289

00:22:52.880 --> 00:22:54.620

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: Yeah, I can see that

290

00:22:54.750 --> 00:22:58.423

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: I was raised in the military. My dad was a supply officer.

291

00:22:59.440 --> 00:23:00.110

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: that

292

00:23:02.330 --> 00:23:05.949

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: So I'm I'm very familiar with that. And I'm familiar with

293

00:23:06.850 --> 00:23:09.560

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: the way the military used to be

294

00:23:09.650 --> 00:23:17.490

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: versus the way because women joined and because women really do contribute a lot in a lot of different areas.

295

00:23:18.320 --> 00:23:19.740

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: They've changed

296

00:23:19.970 --> 00:23:26.330

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: the way women are treated overall in the military, which is a huge thing.

297

00:23:26.830 --> 00:23:34.159

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: and it it all comes back to starting with your kids and getting your kids

298

00:23:35.370 --> 00:23:38.240

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: to accept certain things as

299

00:23:38.260 --> 00:23:39.420

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: normal

300

00:23:40.000 --> 00:23:41.370

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: and and

301

00:23:43.530 --> 00:23:47.450

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: telling kids things that aren't true about themselves

302

00:23:49.770 --> 00:23:53.140

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: without giving them the tools to

303

00:23:55.160 --> 00:23:59.070

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: to be able to manage that information.

304

00:23:59.650 --> 00:24:03.670

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: It it keeps them from getting those thoughts stored

305

00:24:04.060 --> 00:24:07.909

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: in their long-term memory as as though they are truths.

306

00:24:10.720 --> 00:24:13.249

Francine Juhlin: Right, because what gets

307

00:24:13.950 --> 00:24:22.379

Francine Juhlin: our brains are going to immediately go to the negative, to the scary, because we are wired for survival.

308

00:24:22.690 --> 00:24:28.210

Francine Juhlin: So our brains are constantly in the process of looking for danger.

309

00:24:29.140 --> 00:24:31.970

Francine Juhlin: So your brain is designed

310

00:24:32.380 --> 00:24:33.849

Francine Juhlin: to look for negative.

311

00:24:34.720 --> 00:24:38.140

Francine Juhlin: But that's what gets you more negative.

312

00:24:38.850 --> 00:24:43.310

Francine Juhlin: We have to train our brains to look for the positive.

313

00:24:43.540 --> 00:24:48.179

Francine Juhlin: and then we start seeing more positive, and everything.

314

00:24:50.780 --> 00:24:51.410

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: Yeah.

315

00:24:51.610 --> 00:24:56.100

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: And no matter as a parent how hard you try, there will always be something.

316

00:24:56.490 --> 00:24:57.070

Francine Juhlin: Oh.

317

00:24:58.290 --> 00:25:05.590

Francine Juhlin: not only parents, I mean even I'm not. I'm not a parent. I failed at fertility, but

318

00:25:05.700 --> 00:25:07.539

Francine Juhlin: even for myself.

319

00:25:07.890 --> 00:25:13.130

Francine Juhlin: there is always something trying to steal my thunder for myself.

320

00:25:13.210 --> 00:25:18.820

Francine Juhlin: Not that someone, not that somebody or an outside entity is trying to steal my thunder.

321

00:25:19.140 --> 00:25:21.610

Francine Juhlin: I'm trying to steal my own thunder.

322

00:25:21.830 --> 00:25:26.200

Francine Juhlin: And sometimes I just have to sit back and say, I'm safe.

323

00:25:27.060 --> 00:25:31.089

Francine Juhlin: I have everything I need. This is going to be okay.

324

00:25:32.640 --> 00:25:34.579

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: You didn't fail at fertility.

325

00:25:34.800 --> 00:25:35.300

Francine Juhlin: A.

326

00:25:35.300 --> 00:25:44.269

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: I'm gonna correct you on that one. You you are where you're supposed to be. You're doing what you're supposed to do. And you know

327

00:25:44.300 --> 00:25:48.239

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: I have 2 sisters. I'm the only one who had children.

328

00:25:48.370 --> 00:25:50.600

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: but I had children for them, too.

329

00:25:52.440 --> 00:25:57.197

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: Your sister had kids for you. Just help her with those.

330

00:25:58.905 --> 00:25:59.600

Francine Juhlin: I.

331

00:26:00.580 --> 00:26:04.420

Francine Juhlin: It took fif more than 50 years or well.

332

00:26:04.630 --> 00:26:06.979

Francine Juhlin: since I was 36 years old.

333

00:26:07.450 --> 00:26:11.740

Francine Juhlin: It took me that long to recognize that

334

00:26:11.760 --> 00:26:13.680

Francine Juhlin: if I had kids

335

00:26:14.060 --> 00:26:16.339

Francine Juhlin: I wouldn't be talking to you today.

336

00:26:16.370 --> 00:26:31.220

Francine Juhlin: If I had kids I would not have re-enlisted in the army after the Navy if I had kids, my life would be completely different than it is today.

337

00:26:31.470 --> 00:26:37.984

Francine Juhlin: Because I was supposed to be here talking to you today about sparkle feathers.

338

00:26:38.450 --> 00:26:39.650

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: Yes, you are.

339

00:26:40.490 --> 00:26:41.450

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: And

340

00:26:41.940 --> 00:26:43.799

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: the decisions we make

341

00:26:43.930 --> 00:26:48.670

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: create the life that we live. And we're all here with a purpose.

342

00:26:48.810 --> 00:26:49.740

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: And.

343

00:26:49.740 --> 00:26:50.160

Francine Juhlin: Yes.

344

00:26:50.160 --> 00:26:50.920

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: You know.

345

00:26:51.060 --> 00:26:52.400

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: embrace that.

346

00:26:53.080 --> 00:26:55.970

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: no matter who you are, what age you are.

347

00:26:57.080 --> 00:26:58.060

Francine Juhlin: And now

348

00:26:58.220 --> 00:27:04.530

Francine Juhlin: I could look at the whole world as my children.

349

00:27:04.640 --> 00:27:08.400

Francine Juhlin: because I'm trying to break that cycle

350

00:27:08.830 --> 00:27:13.670

Francine Juhlin: and help parents raise their children to be strong and confident.

351

00:27:14.610 --> 00:27:19.379

Francine Juhlin: and if I had my own children I wouldn't have the ability to do that.

352

00:27:21.220 --> 00:27:23.640

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: It's a true statement, I believe.

353

00:27:24.040 --> 00:27:32.539

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: So. How do people get in touch with you, Francine? If they want to work with you, or they want to see what it is that you do with kids and.

354

00:27:33.820 --> 00:27:39.079

Francine Juhlin: My website is personalchangewarriers.com.

355

00:27:39.610 --> 00:27:42.140

Francine Juhlin: And you could contact me through there.

356

00:27:43.260 --> 00:27:48.479

Francine Juhlin: But I would also love if you would follow me on Facebook

357

00:27:49.170 --> 00:27:51.089

Francine Juhlin: with constant updates

358

00:27:51.310 --> 00:27:56.150

Francine Juhlin: and funny stories and the readings from my book.

359

00:27:56.640 --> 00:28:04.360

Francine Juhlin: And then also my Youtube channel, Francine Julene on Youtube, where you could find parents talk.

360

00:28:05.870 --> 00:28:09.790

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: That's great. And that's where your podcast.

361

00:28:10.060 --> 00:28:10.500

Francine Juhlin: 1st time.

362

00:28:10.500 --> 00:28:15.720

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: Is hosted. Okay, that's perfect. And you also have a

363

00:28:16.300 --> 00:28:22.169

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: an offer for people, a 6 step process for personal change. You want to talk about that a little bit.

364

00:28:22.170 --> 00:28:27.900

Francine Juhlin: Yeah. When I was going through this whole metamorphosis.

365

00:28:29.570 --> 00:28:30.720

Francine Juhlin: I took

366

00:28:30.880 --> 00:28:37.230

Francine Juhlin: everything that I learned as a change management specialist for industry and the corporate world.

367

00:28:37.290 --> 00:28:43.510

Francine Juhlin: and I applied it to personal change and developed the 6 step process for personal change.

368

00:28:43.920 --> 00:28:47.620

Francine Juhlin: and it starts with quieting your mind.

369

00:28:48.820 --> 00:29:00.940

Francine Juhlin: finding the root cause of what makes you uncomfortable for me. If I could just lose 20 pounds I'd feel better. But I had to get down to the root cause

370

00:29:01.070 --> 00:29:11.080

Francine Juhlin: of why I thought I needed to lose 20 pounds. I needed to get down to the root cause of why I was unhealthy in the 1st place.

371

00:29:11.420 --> 00:29:14.139

Francine Juhlin: and then once you find that root cause.

372

00:29:14.670 --> 00:29:15.720

Francine Juhlin: you could

373

00:29:15.830 --> 00:29:17.640

Francine Juhlin: find ways to change it.

374

00:29:17.920 --> 00:29:19.119

Francine Juhlin: And then there's

375

00:29:19.380 --> 00:29:22.719

Francine Juhlin: other ways to support yourself as you

376

00:29:22.800 --> 00:29:27.760

Francine Juhlin: change, and then try to make work at maintaining that change.

377

00:29:28.300 --> 00:29:30.440

Francine Juhlin: It all starts with meditation.

378

00:29:31.780 --> 00:29:33.380

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: I couldn't agree more.

379

00:29:33.830 --> 00:29:35.050

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: And so this is.

380

00:29:35.050 --> 00:29:38.640

Francine Juhlin: You could get your free introduction on my website.

381

00:29:40.640 --> 00:29:47.510

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: Yeah, and we'll be sure to put that those in the show notes the link in the show notes so people can get get access to that.

382

00:29:48.200 --> 00:29:58.219

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: And this has been an amazing conversation. I really appreciate you joining me. What's the one thing that you hope the audience takes away from our conversation today?

383

00:29:58.600 --> 00:30:04.330

Francine Juhlin: The one thing is, no matter where you are today.

384

00:30:04.960 --> 00:30:06.760

Francine Juhlin: That's your starting point.

385

00:30:07.100 --> 00:30:11.029

Francine Juhlin: Don't worry about what happened in the past. It's the past.

386

00:30:11.090 --> 00:30:13.530

Francine Juhlin: All you have is today.

387

00:30:14.280 --> 00:30:17.619

Francine Juhlin: and you will have tomorrow. You don't even have tomorrow. Yet

388

00:30:17.890 --> 00:30:20.670

Francine Juhlin: all you have is today.

389

00:30:21.160 --> 00:30:24.180

Francine Juhlin: If your life feels out of control.

390

00:30:25.280 --> 00:30:29.749

Francine Juhlin: Center your thoughts on what's happening right now.

391

00:30:31.640 --> 00:30:33.480

Jill Hart-The Coach's Alchemist & Host of the You World Order Showcase Podcast: Thank you so much for joining me.

392

00:30:33.970 --> 00:30:35.849

Francine Juhlin: Thank you for having me on your show.