{"version":"1.0.0","segments":[{"startTime":0.96,"endTime":1.28,"body":"Maybe"},{"startTime":1.28,"endTime":1.56,"body":"someone"},{"startTime":1.56,"endTime":1.84,"body":"has"},{"startTime":1.84,"endTime":2.08,"body":"told"},{"startTime":2.08,"endTime":2.4,"body":"you"},{"startTime":2.4,"endTime":2.68,"body":"that"},{"startTime":2.68,"endTime":2.88,"body":"your"},{"startTime":2.88,"endTime":3.32,"body":"anger"},{"startTime":3.32,"endTime":3.48,"body":"is"},{"startTime":3.48,"endTime":3.68,"body":"out"},{"startTime":3.68,"endTime":3.88,"body":"of"},{"startTime":3.88,"endTime":4.16,"body":"control,"},{"startTime":4.96,"endTime":5.36,"body":"or"},{"startTime":5.44,"endTime":5.76,"body":"that"},{"startTime":5.76,"endTime":5.96,"body":"they"},{"startTime":5.96,"endTime":6.2,"body":"walk"},{"startTime":6.2,"endTime":6.44,"body":"on"},{"startTime":6.44,"endTime":7.08,"body":"eggshells"},{"startTime":7.08,"endTime":7.32,"body":"around"},{"startTime":7.32,"endTime":7.68,"body":"you,"},{"startTime":8.16,"endTime":8.56,"body":"or"},{"startTime":8.64,"endTime":8.96,"body":"that"},{"startTime":8.96,"endTime":9.2,"body":"you"},{"startTime":9.2,"endTime":9.48,"body":"seem"},{"startTime":9.48,"endTime":10.12,"body":"angrier"},{"startTime":10.12,"endTime":10.32,"body":"than"},{"startTime":10.32,"endTime":10.6,"body":"you've"},{"startTime":10.6,"endTime":10.8,"body":"ever"},{"startTime":10.8,"endTime":11.12,"body":"been."},{"startTime":11.84,"endTime":12.2,"body":"Maybe"},{"startTime":12.2,"endTime":12.32,"body":"it"},{"startTime":12.32,"endTime":12.48,"body":"was"},{"startTime":12.48,"endTime":12.72,"body":"your"},{"startTime":12.72,"endTime":13.2,"body":"partner"},{"startTime":13.6,"endTime":13.96,"body":"or"},{"startTime":13.96,"endTime":14.2,"body":"a"},{"startTime":14.2,"endTime":14.48,"body":"close"},{"startTime":14.56,"endTime":14.96,"body":"friend,"},{"startTime":15.44,"endTime":15.84,"body":"or"},{"startTime":16,"endTime":16.4,"body":"maybe"},{"startTime":16.4,"endTime":16.64,"body":"more"},{"startTime":16.64,"endTime":16.92,"body":"than"},{"startTime":16.92,"endTime":17.2,"body":"one"},{"startTime":17.2,"endTime":17.52,"body":"person"},{"startTime":17.52,"endTime":17.8,"body":"has"},{"startTime":17.8,"endTime":18,"body":"said"},{"startTime":18,"endTime":18.32,"body":"it."},{"startTime":18.88,"endTime":19.28,"body":"And"},{"startTime":19.36,"endTime":19.8,"body":"maybe"},{"startTime":19.8,"endTime":20.04,"body":"your"},{"startTime":20.04,"endTime":20.32,"body":"first"},{"startTime":20.32,"endTime":20.96,"body":"instinct"},{"startTime":20.96,"endTime":21.24,"body":"was"},{"startTime":21.24,"endTime":21.4,"body":"to"},{"startTime":21.4,"endTime":21.6,"body":"get"},{"startTime":21.6,"endTime":22.16,"body":"defensive,"},{"startTime":22.8,"endTime":23.08,"body":"to"},{"startTime":23.08,"endTime":23.6,"body":"deny,"},{"startTime":24,"endTime":24.32,"body":"to"},{"startTime":24.32,"endTime":24.88,"body":"explain,"},{"startTime":25.69,"endTime":25.81,"body":"to"},{"startTime":25.81,"endTime":26.05,"body":"push"},{"startTime":26.05,"endTime":26.33,"body":"back,"},{"startTime":26.81,"endTime":27.21,"body":"or"},{"startTime":27.37,"endTime":27.65,"body":"to"},{"startTime":27.65,"endTime":27.85,"body":"tell"},{"startTime":27.85,"endTime":28.09,"body":"them"},{"startTime":28.09,"endTime":28.29,"body":"they"},{"startTime":28.29,"endTime":28.49,"body":"were"},{"startTime":28.49,"endTime":29.37,"body":"overreacting."},{"startTime":30.25,"endTime":30.65,"body":"But"},{"startTime":30.65,"endTime":31.09,"body":"there's"},{"startTime":31.09,"endTime":31.21,"body":"a"},{"startTime":31.21,"endTime":31.77,"body":"quieter"},{"startTime":31.77,"endTime":31.97,"body":"part"},{"startTime":31.97,"endTime":32.13,"body":"of"},{"startTime":32.13,"endTime":32.37,"body":"you"},{"startTime":32.37,"endTime":32.69,"body":"that"},{"startTime":32.69,"endTime":33.09,"body":"wonders"},{"startTime":33.09,"endTime":33.25,"body":"if"},{"startTime":33.25,"endTime":33.49,"body":"they"},{"startTime":33.49,"endTime":33.77,"body":"might"},{"startTime":33.77,"endTime":34.01,"body":"be"},{"startTime":34.01,"endTime":34.33,"body":"right."},{"startTime":35.05,"endTime":35.37,"body":"Because"},{"startTime":35.37,"endTime":35.81,"body":"here's"},{"startTime":35.81,"endTime":35.97,"body":"what"},{"startTime":35.97,"endTime":36.33,"body":"I've"},{"startTime":36.33,"endTime":36.65,"body":"found."},{"startTime":36.89,"endTime":37.29,"body":"After"},{"startTime":37.29,"endTime":37.65,"body":"30"},{"startTime":37.65,"endTime":38.01,"body":"years"},{"startTime":38.33,"endTime":38.65,"body":"and"},{"startTime":38.65,"endTime":38.85,"body":"more"},{"startTime":38.85,"endTime":39.09,"body":"than"},{"startTime":39.09,"endTime":39.93,"body":"15,000"},{"startTime":40.09,"endTime":40.65,"body":"clients,"},{"startTime":41.449,"endTime":41.81,"body":"most"},{"startTime":41.81,"endTime":42.09,"body":"people"},{"startTime":42.09,"endTime":42.33,"body":"who"},{"startTime":42.33,"endTime":42.53,"body":"are"},{"startTime":42.53,"endTime":42.73,"body":"still"},{"startTime":42.73,"endTime":43.09,"body":"losing"},{"startTime":43.09,"endTime":43.37,"body":"it,"},{"startTime":43.77,"endTime":44.09,"body":"even"},{"startTime":44.09,"endTime":44.41,"body":"after"},{"startTime":44.41,"endTime":44.81,"body":"trying"},{"startTime":44.81,"endTime":45.21,"body":"everything,"},{"startTime":45.77,"endTime":46.25,"body":"aren't"},{"startTime":46.25,"endTime":46.81,"body":"failing"},{"startTime":46.81,"endTime":47.13,"body":"because"},{"startTime":47.13,"endTime":47.49,"body":"they're"},{"startTime":47.49,"endTime":47.73,"body":"not"},{"startTime":47.73,"endTime":48.09,"body":"trying"},{"startTime":48.25,"endTime":48.57,"body":"hard"},{"startTime":48.57,"endTime":48.89,"body":"enough."},{"startTime":49.69,"endTime":50.13,"body":"They're"},{"startTime":50.13,"endTime":50.49,"body":"stuck"},{"startTime":50.49,"endTime":50.81,"body":"because"},{"startTime":50.81,"endTime":51.05,"body":"of"},{"startTime":51.05,"endTime":51.37,"body":"seven"},{"startTime":51.61,"endTime":51.97,"body":"very"},{"startTime":51.97,"endTime":52.45,"body":"specific"},{"startTime":52.45,"endTime":53.05,"body":"mistakes"},{"startTime":53.5,"endTime":53.66,"body":"that"},{"startTime":53.66,"endTime":54.18,"body":"nobody"},{"startTime":54.18,"endTime":54.5,"body":"has"},{"startTime":54.5,"endTime":54.82,"body":"ever"},{"startTime":54.82,"endTime":55.26,"body":"pointed"},{"startTime":55.26,"endTime":55.58,"body":"out."},{"startTime":56.38,"endTime":56.78,"body":"And"},{"startTime":56.86,"endTime":57.26,"body":"today"},{"startTime":57.58,"endTime":58.02,"body":"I'm"},{"startTime":58.02,"endTime":58.18,"body":"going"},{"startTime":58.18,"endTime":58.34,"body":"to"},{"startTime":58.34,"endTime":58.54,"body":"walk"},{"startTime":58.54,"endTime":58.78,"body":"you"},{"startTime":58.78,"endTime":59.02,"body":"through"},{"startTime":59.02,"endTime":59.26,"body":"each"},{"startTime":59.26,"endTime":59.46,"body":"of"},{"startTime":59.46,"endTime":59.74,"body":"them."},{"startTime":60.46,"endTime":60.94,"body":"Hello"},{"startTime":60.94,"endTime":61.26,"body":"and"},{"startTime":61.34,"endTime":61.82,"body":"welcome"},{"startTime":61.82,"endTime":62.06,"body":"to"},{"startTime":62.06,"endTime":62.3,"body":"the"},{"startTime":62.3,"endTime":62.74,"body":"Anger"},{"startTime":62.74,"endTime":63.02,"body":"Management"},{"startTime":63.1,"endTime":63.82,"body":"Podcast."},{"startTime":64.38,"endTime":64.74,"body":"I'm"},{"startTime":64.74,"endTime":65.26,"body":"Alistair"},{"startTime":65.26,"endTime":65.9,"body":"Dewes,"},{"startTime":65.9,"endTime":66.26,"body":"and"},{"startTime":66.26,"endTime":66.54,"body":"for"},{"startTime":66.54,"endTime":66.82,"body":"over"},{"startTime":66.82,"endTime":67.14,"body":"30"},{"startTime":67.14,"endTime":67.5,"body":"years"},{"startTime":67.74,"endTime":68.18,"body":"I've"},{"startTime":68.18,"endTime":68.58,"body":"helped"},{"startTime":68.58,"endTime":68.82,"body":"more"},{"startTime":68.82,"endTime":69.02,"body":"than"},{"startTime":69.02,"endTime":69.9,"body":"15,000"},{"startTime":70.3,"endTime":70.7,"body":"men"},{"startTime":70.78,"endTime":71.14,"body":"and"},{"startTime":71.14,"endTime":71.5,"body":"women"},{"startTime":71.66,"endTime":72.06,"body":"control"},{"startTime":72.14,"endTime":72.46,"body":"their"},{"startTime":72.46,"endTime":73.02,"body":"anger,"},{"startTime":73.34,"endTime":73.86,"body":"master"},{"startTime":73.86,"endTime":74.06,"body":"their"},{"startTime":74.06,"endTime":74.62,"body":"emotions,"},{"startTime":74.7,"endTime":75.1,"body":"and"},{"startTime":75.18,"endTime":75.58,"body":"create"},{"startTime":75.74,"endTime":76.46,"body":"calmer,"},{"startTime":76.46,"endTime":77.1,"body":"happier"},{"startTime":77.26,"endTime":77.54,"body":"and"},{"startTime":77.54,"endTime":77.7,"body":"more"},{"startTime":77.7,"endTime":78.02,"body":"loving"},{"startTime":78.02,"endTime":78.78,"body":"relationships."},{"startTime":79.71,"endTime":79.83,"body":"If"},{"startTime":79.83,"endTime":80.15,"body":"you'd"},{"startTime":80.15,"endTime":80.35,"body":"like"},{"startTime":80.35,"endTime":80.55,"body":"my"},{"startTime":80.55,"endTime":80.79,"body":"help"},{"startTime":80.79,"endTime":81.03,"body":"to"},{"startTime":81.03,"endTime":81.19,"body":"do"},{"startTime":81.19,"endTime":81.35,"body":"the"},{"startTime":81.35,"endTime":81.63,"body":"same,"},{"startTime":81.95,"endTime":82.27,"body":"head"},{"startTime":82.27,"endTime":82.47,"body":"over"},{"startTime":82.47,"endTime":82.67,"body":"to"},{"startTime":82.67,"endTime":84.11,"body":"angersecrets.com"},{"startTime":84.75,"endTime":85.03,"body":"you"},{"startTime":85.03,"endTime":85.19,"body":"can"},{"startTime":85.19,"endTime":85.43,"body":"book"},{"startTime":85.43,"endTime":85.67,"body":"a"},{"startTime":85.67,"endTime":85.95,"body":"free"},{"startTime":85.95,"endTime":86.31,"body":"30"},{"startTime":86.31,"endTime":86.63,"body":"minute"},{"startTime":86.63,"endTime":86.91,"body":"call"},{"startTime":86.91,"endTime":87.23,"body":"with"},{"startTime":87.23,"endTime":87.55,"body":"me"},{"startTime":87.79,"endTime":88.19,"body":"or"},{"startTime":88.43,"endTime":88.83,"body":"grab"},{"startTime":88.83,"endTime":89.07,"body":"my"},{"startTime":89.07,"endTime":89.31,"body":"free"},{"startTime":89.31,"endTime":89.71,"body":"training"},{"startTime":89.79,"endTime":90.11,"body":"on"},{"startTime":90.11,"endTime":90.31,"body":"how"},{"startTime":90.31,"endTime":90.51,"body":"to"},{"startTime":90.51,"endTime":90.75,"body":"break"},{"startTime":90.75,"endTime":90.99,"body":"the"},{"startTime":90.99,"endTime":91.43,"body":"anger"},{"startTime":91.43,"endTime":91.95,"body":"cycle."},{"startTime":92.67,"endTime":92.99,"body":"With"},{"startTime":92.99,"endTime":93.27,"body":"that"},{"startTime":93.27,"endTime":93.63,"body":"said,"},{"startTime":93.79,"endTime":94.23,"body":"let's"},{"startTime":94.23,"endTime":94.43,"body":"talk"},{"startTime":94.43,"endTime":94.75,"body":"about"},{"startTime":94.99,"endTime":95.309,"body":"the"},{"startTime":95.309,"endTime":95.63,"body":"seven"},{"startTime":95.63,"endTime":96.07,"body":"anger"},{"startTime":96.07,"endTime":96.35,"body":"management"},{"startTime":96.35,"endTime":96.99,"body":"mistakes"},{"startTime":97.07,"endTime":97.43,"body":"that"},{"startTime":97.43,"endTime":97.95,"body":"explain"},{"startTime":98.03,"endTime":98.35,"body":"why"},{"startTime":98.35,"endTime":98.59,"body":"you"},{"startTime":98.59,"endTime":98.79,"body":"are"},{"startTime":98.79,"endTime":98.99,"body":"still"},{"startTime":98.99,"endTime":99.31,"body":"losing"},{"startTime":99.31,"endTime":99.63,"body":"it"},{"startTime":100.03,"endTime":100.43,"body":"and"},{"startTime":100.59,"endTime":100.87,"body":"what"},{"startTime":100.87,"endTime":101.03,"body":"to"},{"startTime":101.03,"endTime":101.31,"body":"do"},{"startTime":101.31,"endTime":101.79,"body":"instead."},{"startTime":102.67,"endTime":103.03,"body":"The"},{"startTime":103.03,"endTime":103.39,"body":"first"},{"startTime":103.39,"endTime":103.83,"body":"anger"},{"startTime":103.83,"endTime":104.11,"body":"management"},{"startTime":104.11,"endTime":104.75,"body":"mistake,"},{"startTime":105.23,"endTime":105.43,"body":"and"},{"startTime":105.43,"endTime":105.75,"body":"it's"},{"startTime":105.75,"endTime":105.91,"body":"the"},{"startTime":105.91,"endTime":106.19,"body":"one"},{"startTime":106.27,"endTime":106.63,"body":"that"},{"startTime":106.63,"endTime":107.31,"body":"underlies"},{"startTime":107.47,"endTime":107.87,"body":"almost"},{"startTime":108.03,"endTime":108.43,"body":"everything"},{"startTime":108.43,"endTime":108.91,"body":"else,"},{"startTime":109.31,"endTime":109.71,"body":"is"},{"startTime":109.71,"endTime":110.27,"body":"focusing"},{"startTime":110.27,"endTime":110.47,"body":"on"},{"startTime":110.47,"endTime":110.63,"body":"the"},{"startTime":110.63,"endTime":111.15,"body":"symptoms"},{"startTime":111.15,"endTime":111.51,"body":"of"},{"startTime":111.51,"endTime":111.83,"body":"your"},{"startTime":111.83,"endTime":112.43,"body":"anger"},{"startTime":112.43,"endTime":112.87,"body":"instead"},{"startTime":112.87,"endTime":113.11,"body":"of"},{"startTime":113.11,"endTime":113.23,"body":"the"},{"startTime":113.23,"endTime":113.47,"body":"root"},{"startTime":113.47,"endTime":113.95,"body":"cause."},{"startTime":114.83,"endTime":115.15,"body":"You"},{"startTime":115.15,"endTime":115.47,"body":"see,"},{"startTime":115.63,"endTime":115.95,"body":"most"},{"startTime":115.95,"endTime":116.19,"body":"people"},{"startTime":116.19,"endTime":116.43,"body":"try"},{"startTime":116.43,"endTime":116.63,"body":"to"},{"startTime":116.63,"endTime":116.87,"body":"manage"},{"startTime":116.87,"endTime":117.15,"body":"their"},{"startTime":117.15,"endTime":117.71,"body":"anger"},{"startTime":117.71,"endTime":117.99,"body":"by"},{"startTime":117.99,"endTime":118.31,"body":"dealing"},{"startTime":118.31,"endTime":118.51,"body":"with"},{"startTime":118.51,"endTime":118.87,"body":"what's"},{"startTime":118.87,"endTime":119.07,"body":"on"},{"startTime":119.07,"endTime":119.31,"body":"the"},{"startTime":119.31,"endTime":119.87,"body":"surface."},{"startTime":120.19,"endTime":120.51,"body":"The"},{"startTime":120.51,"endTime":121.309,"body":"outburst,"},{"startTime":121.47,"endTime":121.75,"body":"the"},{"startTime":121.75,"endTime":122.11,"body":"raised"},{"startTime":122.11,"endTime":122.59,"body":"voice,"},{"startTime":122.83,"endTime":123.15,"body":"the"},{"startTime":123.15,"endTime":123.75,"body":"slammed"},{"startTime":123.75,"endTime":124.19,"body":"door."},{"startTime":124.91,"endTime":125.31,"body":"And"},{"startTime":125.39,"endTime":125.67,"body":"while"},{"startTime":125.67,"endTime":125.99,"body":"that's"},{"startTime":125.99,"endTime":126.67,"body":"understandable,"},{"startTime":126.75,"endTime":127.15,"body":"it's"},{"startTime":127.15,"endTime":127.27,"body":"a"},{"startTime":127.27,"endTime":127.43,"body":"bit"},{"startTime":127.43,"endTime":127.67,"body":"like"},{"startTime":127.67,"endTime":127.95,"body":"trying"},{"startTime":127.95,"endTime":128.19,"body":"to"},{"startTime":128.19,"endTime":128.47,"body":"treat"},{"startTime":128.47,"endTime":128.75,"body":"a"},{"startTime":128.75,"endTime":129.23,"body":"fever"},{"startTime":129.31,"endTime":129.63,"body":"by"},{"startTime":129.63,"endTime":129.99,"body":"putting"},{"startTime":129.99,"endTime":130.43,"body":"ice"},{"startTime":130.43,"endTime":130.71,"body":"on"},{"startTime":130.71,"endTime":130.91,"body":"your"},{"startTime":130.91,"endTime":131.39,"body":"forehead."},{"startTime":132.38,"endTime":132.54,"body":"You"},{"startTime":132.54,"endTime":132.82,"body":"might"},{"startTime":132.82,"endTime":133.1,"body":"feel"},{"startTime":133.1,"endTime":133.3,"body":"a"},{"startTime":133.3,"endTime":133.5,"body":"little"},{"startTime":133.5,"endTime":133.82,"body":"better"},{"startTime":133.82,"endTime":134.1,"body":"for"},{"startTime":134.1,"endTime":134.26,"body":"a"},{"startTime":134.26,"endTime":134.7,"body":"moment,"},{"startTime":135.1,"endTime":135.42,"body":"but"},{"startTime":135.42,"endTime":135.7,"body":"you're"},{"startTime":135.7,"endTime":135.9,"body":"not"},{"startTime":135.9,"endTime":136.22,"body":"getting"},{"startTime":136.3,"endTime":136.62,"body":"to"},{"startTime":136.62,"endTime":137.1,"body":"what's"},{"startTime":137.1,"endTime":137.42,"body":"actually"},{"startTime":137.5,"endTime":138.06,"body":"causing"},{"startTime":138.06,"endTime":138.38,"body":"it."},{"startTime":139.1,"endTime":139.62,"body":"Here's"},{"startTime":139.62,"endTime":139.82,"body":"what"},{"startTime":139.82,"endTime":140.14,"body":"I've"},{"startTime":140.14,"endTime":140.46,"body":"found"},{"startTime":140.62,"endTime":140.98,"body":"after"},{"startTime":140.98,"endTime":141.3,"body":"working"},{"startTime":141.3,"endTime":141.62,"body":"with"},{"startTime":141.62,"endTime":142.1,"body":"thousands"},{"startTime":142.1,"endTime":142.38,"body":"of"},{"startTime":143.66,"endTime":143.94,"body":"the"},{"startTime":143.94,"endTime":144.26,"body":"root"},{"startTime":144.26,"endTime":144.74,"body":"cause"},{"startTime":144.74,"endTime":144.98,"body":"of"},{"startTime":144.98,"endTime":145.18,"body":"your"},{"startTime":145.18,"endTime":145.7,"body":"anger"},{"startTime":145.7,"endTime":146.22,"body":"isn't"},{"startTime":146.22,"endTime":146.46,"body":"your"},{"startTime":146.46,"endTime":147.18,"body":"childhood,"},{"startTime":147.659,"endTime":147.94,"body":"it"},{"startTime":147.94,"endTime":148.22,"body":"isn't"},{"startTime":148.22,"endTime":148.46,"body":"your"},{"startTime":148.46,"endTime":148.78,"body":"past,"},{"startTime":149.5,"endTime":149.78,"body":"it"},{"startTime":149.78,"endTime":150.14,"body":"isn't"},{"startTime":150.14,"endTime":150.34,"body":"your"},{"startTime":150.34,"endTime":150.78,"body":"parents"},{"startTime":151.5,"endTime":151.9,"body":"or"},{"startTime":152.06,"endTime":152.34,"body":"the"},{"startTime":152.34,"endTime":152.5,"body":"way"},{"startTime":152.5,"endTime":152.66,"body":"you"},{"startTime":152.66,"endTime":152.86,"body":"were"},{"startTime":152.86,"endTime":153.26,"body":"raised,"},{"startTime":153.82,"endTime":154.22,"body":"or"},{"startTime":154.3,"endTime":154.66,"body":"any"},{"startTime":154.66,"endTime":155.1,"body":"specific"},{"startTime":155.1,"endTime":155.42,"body":"event"},{"startTime":155.74,"endTime":156.02,"body":"that"},{"startTime":156.02,"endTime":156.42,"body":"happened"},{"startTime":156.42,"endTime":156.58,"body":"to"},{"startTime":156.58,"endTime":156.86,"body":"you."},{"startTime":157.86,"endTime":158.06,"body":"Those"},{"startTime":158.06,"endTime":158.38,"body":"things"},{"startTime":158.38,"endTime":158.74,"body":"shape"},{"startTime":158.74,"endTime":159.06,"body":"you"},{"startTime":159.3,"endTime":160.18,"body":"absolutely,"},{"startTime":160.58,"endTime":160.9,"body":"but"},{"startTime":160.9,"endTime":161.26,"body":"they're"},{"startTime":161.26,"endTime":161.42,"body":"not"},{"startTime":161.42,"endTime":161.78,"body":"what's"},{"startTime":161.78,"endTime":162.1,"body":"causing"},{"startTime":162.1,"endTime":162.34,"body":"your"},{"startTime":162.34,"endTime":162.86,"body":"anger"},{"startTime":162.86,"endTime":163.22,"body":"right"},{"startTime":163.22,"endTime":163.62,"body":"now"},{"startTime":163.86,"endTime":164.18,"body":"at"},{"startTime":164.18,"endTime":164.42,"body":"this"},{"startTime":164.42,"endTime":164.9,"body":"moment."},{"startTime":165.94,"endTime":166.46,"body":"What's"},{"startTime":166.46,"endTime":166.82,"body":"causing"},{"startTime":166.82,"endTime":167.02,"body":"your"},{"startTime":167.02,"endTime":167.54,"body":"anger"},{"startTime":167.54,"endTime":167.86,"body":"is"},{"startTime":167.86,"endTime":168.06,"body":"how"},{"startTime":168.06,"endTime":168.3,"body":"you're"},{"startTime":168.3,"endTime":168.58,"body":"thinking"},{"startTime":168.58,"endTime":168.9,"body":"about"},{"startTime":168.98,"endTime":169.38,"body":"what's"},{"startTime":169.38,"endTime":169.86,"body":"happening,"},{"startTime":170.5,"endTime":170.78,"body":"not"},{"startTime":170.78,"endTime":170.94,"body":"the"},{"startTime":170.94,"endTime":171.46,"body":"situation"},{"startTime":171.54,"endTime":172.1,"body":"itself."},{"startTime":172.66,"endTime":172.94,"body":"The"},{"startTime":172.94,"endTime":173.219,"body":"thought"},{"startTime":173.219,"endTime":173.54,"body":"you're"},{"startTime":173.54,"endTime":173.78,"body":"having"},{"startTime":173.86,"endTime":174.22,"body":"about"},{"startTime":174.22,"endTime":174.46,"body":"the"},{"startTime":174.46,"endTime":174.98,"body":"situation."},{"startTime":176.26,"endTime":176.62,"body":"Change"},{"startTime":176.62,"endTime":176.9,"body":"that"},{"startTime":176.9,"endTime":177.22,"body":"thought"},{"startTime":177.46,"endTime":177.82,"body":"and"},{"startTime":177.82,"endTime":178.1,"body":"you"},{"startTime":178.1,"endTime":178.42,"body":"change"},{"startTime":178.5,"endTime":178.78,"body":"the"},{"startTime":178.78,"endTime":179.38,"body":"response."},{"startTime":180.5,"endTime":180.86,"body":"Everything"},{"startTime":180.86,"endTime":181.42,"body":"else"},{"startTime":181.42,"endTime":182.06,"body":"flows"},{"startTime":182.06,"endTime":182.34,"body":"from"},{"startTime":182.34,"endTime":182.66,"body":"there,"},{"startTime":183.71,"endTime":183.95,"body":"and"},{"startTime":183.95,"endTime":184.27,"body":"until"},{"startTime":184.27,"endTime":184.47,"body":"you"},{"startTime":184.47,"endTime":184.67,"body":"go"},{"startTime":184.67,"endTime":184.87,"body":"to"},{"startTime":184.87,"endTime":185.07,"body":"that"},{"startTime":185.07,"endTime":185.39,"body":"level,"},{"startTime":185.55,"endTime":185.99,"body":"you're"},{"startTime":185.99,"endTime":186.23,"body":"just"},{"startTime":186.23,"endTime":186.75,"body":"managing"},{"startTime":186.75,"endTime":187.39,"body":"symptoms,"},{"startTime":187.79,"endTime":188.07,"body":"which"},{"startTime":188.07,"endTime":188.27,"body":"is"},{"startTime":188.27,"endTime":188.91,"body":"exhausting"},{"startTime":189.15,"endTime":189.47,"body":"and"},{"startTime":189.47,"endTime":189.67,"body":"which"},{"startTime":189.67,"endTime":189.87,"body":"is"},{"startTime":189.87,"endTime":190.19,"body":"why"},{"startTime":190.35,"endTime":190.63,"body":"so"},{"startTime":190.63,"endTime":190.87,"body":"many"},{"startTime":190.87,"endTime":191.23,"body":"people"},{"startTime":191.39,"endTime":191.67,"body":"feel"},{"startTime":191.67,"endTime":191.83,"body":"like"},{"startTime":191.83,"endTime":192.15,"body":"they're"},{"startTime":192.15,"endTime":192.67,"body":"constantly"},{"startTime":192.67,"endTime":193.15,"body":"fighting"},{"startTime":193.31,"endTime":193.63,"body":"the"},{"startTime":193.63,"endTime":193.95,"body":"same"},{"startTime":193.95,"endTime":194.39,"body":"anger"},{"startTime":194.39,"endTime":194.67,"body":"management"},{"startTime":194.75,"endTime":195.31,"body":"battle"},{"startTime":195.39,"endTime":195.79,"body":"over"},{"startTime":195.79,"endTime":196.11,"body":"and"},{"startTime":196.11,"endTime":196.39,"body":"over"},{"startTime":196.39,"endTime":196.75,"body":"again."},{"startTime":198.27,"endTime":198.83,"body":"Okay."},{"startTime":199.15,"endTime":199.47,"body":"The"},{"startTime":199.47,"endTime":199.75,"body":"second"},{"startTime":199.75,"endTime":200.15,"body":"anger"},{"startTime":200.15,"endTime":200.43,"body":"management"},{"startTime":200.43,"endTime":201.03,"body":"mistake"},{"startTime":201.03,"endTime":201.31,"body":"is"},{"startTime":201.31,"endTime":201.83,"body":"suppressing"},{"startTime":201.83,"endTime":202.03,"body":"your"},{"startTime":202.03,"endTime":202.51,"body":"anger,"},{"startTime":202.99,"endTime":203.47,"body":"pushing"},{"startTime":203.47,"endTime":203.63,"body":"it"},{"startTime":203.63,"endTime":203.95,"body":"down,"},{"startTime":204.11,"endTime":204.63,"body":"bottling"},{"startTime":204.63,"endTime":204.79,"body":"it"},{"startTime":204.79,"endTime":205.07,"body":"up,"},{"startTime":205.07,"endTime":205.35,"body":"and"},{"startTime":205.35,"endTime":205.63,"body":"hoping"},{"startTime":205.63,"endTime":205.83,"body":"it"},{"startTime":205.83,"endTime":206.27,"body":"quietly"},{"startTime":206.27,"endTime":206.55,"body":"goes"},{"startTime":206.55,"endTime":206.83,"body":"away."},{"startTime":207.87,"endTime":208.15,"body":"I"},{"startTime":208.15,"endTime":208.43,"body":"understand"},{"startTime":208.59,"endTime":208.91,"body":"why"},{"startTime":208.91,"endTime":209.19,"body":"people"},{"startTime":209.19,"endTime":209.43,"body":"do"},{"startTime":209.43,"endTime":209.71,"body":"this."},{"startTime":210.45,"endTime":210.93,"body":"Expressing"},{"startTime":210.93,"endTime":211.49,"body":"anger"},{"startTime":211.49,"endTime":212.01,"body":"feels"},{"startTime":212.01,"endTime":212.61,"body":"risky."},{"startTime":212.93,"endTime":213.21,"body":"It"},{"startTime":213.21,"endTime":213.37,"body":"can"},{"startTime":213.37,"endTime":213.73,"body":"damage"},{"startTime":213.73,"endTime":214.53,"body":"relationships,"},{"startTime":214.53,"endTime":215.13,"body":"embarrass"},{"startTime":215.13,"endTime":215.45,"body":"you,"},{"startTime":215.45,"endTime":215.73,"body":"and"},{"startTime":215.73,"endTime":215.97,"body":"make"},{"startTime":215.97,"endTime":216.21,"body":"things"},{"startTime":216.21,"endTime":216.61,"body":"worse."},{"startTime":217.57,"endTime":217.85,"body":"So"},{"startTime":217.85,"endTime":218.29,"body":"instead,"},{"startTime":218.37,"endTime":218.69,"body":"you"},{"startTime":218.69,"endTime":218.97,"body":"go"},{"startTime":218.97,"endTime":219.41,"body":"quiet."},{"startTime":219.81,"endTime":220.13,"body":"You"},{"startTime":220.13,"endTime":220.37,"body":"tell"},{"startTime":220.37,"endTime":220.85,"body":"yourself"},{"startTime":220.85,"endTime":221.29,"body":"you're"},{"startTime":221.29,"endTime":221.73,"body":"fine."},{"startTime":221.97,"endTime":222.29,"body":"You"},{"startTime":222.29,"endTime":222.65,"body":"breathe"},{"startTime":222.65,"endTime":222.85,"body":"through"},{"startTime":222.85,"endTime":223.05,"body":"it"},{"startTime":223.05,"endTime":223.29,"body":"and"},{"startTime":223.29,"endTime":223.53,"body":"move"},{"startTime":223.53,"endTime":223.81,"body":"on."},{"startTime":224.85,"endTime":225.13,"body":"But"},{"startTime":225.13,"endTime":225.49,"body":"here's"},{"startTime":225.49,"endTime":225.61,"body":"the"},{"startTime":225.61,"endTime":225.77,"body":"thing"},{"startTime":225.77,"endTime":226.049,"body":"about"},{"startTime":226.049,"endTime":226.69,"body":"suppressed"},{"startTime":226.69,"endTime":227.25,"body":"anger."},{"startTime":227.41,"endTime":227.69,"body":"It"},{"startTime":227.69,"endTime":228.01,"body":"doesn't"},{"startTime":228.01,"endTime":228.61,"body":"disappear."},{"startTime":229.01,"endTime":229.37,"body":"It"},{"startTime":229.37,"endTime":229.97,"body":"builds."},{"startTime":230.05,"endTime":230.33,"body":"It"},{"startTime":230.33,"endTime":231.09,"body":"accumulates."},{"startTime":231.89,"endTime":232.25,"body":"And"},{"startTime":232.25,"endTime":232.49,"body":"when"},{"startTime":232.49,"endTime":232.69,"body":"it"},{"startTime":232.69,"endTime":233.13,"body":"eventually"},{"startTime":233.13,"endTime":233.65,"body":"surfaces,"},{"startTime":234.45,"endTime":234.81,"body":"and"},{"startTime":234.81,"endTime":235.09,"body":"it"},{"startTime":235.09,"endTime":235.41,"body":"always"},{"startTime":235.41,"endTime":235.81,"body":"does,"},{"startTime":236.51,"endTime":236.67,"body":"it"},{"startTime":236.67,"endTime":236.99,"body":"tends"},{"startTime":236.99,"endTime":237.19,"body":"to"},{"startTime":237.19,"endTime":237.39,"body":"come"},{"startTime":237.39,"endTime":237.71,"body":"out"},{"startTime":237.71,"endTime":238.15,"body":"bigger"},{"startTime":238.15,"endTime":238.43,"body":"and"},{"startTime":238.43,"endTime":239.15,"body":"messier"},{"startTime":239.15,"endTime":239.43,"body":"than"},{"startTime":239.43,"endTime":239.63,"body":"it"},{"startTime":239.63,"endTime":239.87,"body":"ever"},{"startTime":239.87,"endTime":240.23,"body":"needed"},{"startTime":240.23,"endTime":240.39,"body":"to"},{"startTime":240.39,"endTime":240.67,"body":"be,"},{"startTime":241.31,"endTime":241.71,"body":"often"},{"startTime":241.79,"endTime":242.19,"body":"over"},{"startTime":242.19,"endTime":242.59,"body":"something"},{"startTime":242.67,"endTime":243.07,"body":"small."},{"startTime":243.87,"endTime":244.27,"body":"Often,"},{"startTime":244.27,"endTime":244.67,"body":"it's"},{"startTime":244.67,"endTime":244.99,"body":"someone"},{"startTime":244.99,"endTime":245.27,"body":"who"},{"startTime":245.27,"endTime":245.59,"body":"didn't"},{"startTime":245.59,"endTime":245.99,"body":"deserve"},{"startTime":245.99,"endTime":246.27,"body":"it."},{"startTime":247.39,"endTime":247.75,"body":"What"},{"startTime":247.75,"endTime":248.11,"body":"actually"},{"startTime":248.19,"endTime":248.75,"body":"works"},{"startTime":248.75,"endTime":249.07,"body":"is"},{"startTime":249.07,"endTime":249.35,"body":"learning"},{"startTime":249.35,"endTime":249.55,"body":"to"},{"startTime":249.55,"endTime":249.87,"body":"catch"},{"startTime":249.87,"endTime":250.11,"body":"your"},{"startTime":250.11,"endTime":250.55,"body":"anger"},{"startTime":250.55,"endTime":250.91,"body":"early"},{"startTime":251.23,"endTime":251.59,"body":"and"},{"startTime":251.59,"endTime":251.83,"body":"bring"},{"startTime":251.83,"endTime":251.99,"body":"it"},{"startTime":251.99,"endTime":252.27,"body":"down"},{"startTime":252.59,"endTime":252.99,"body":"before"},{"startTime":253.07,"endTime":253.39,"body":"it"},{"startTime":253.39,"endTime":253.79,"body":"reaches"},{"startTime":253.79,"endTime":254.03,"body":"that"},{"startTime":254.03,"endTime":254.51,"body":"boiling"},{"startTime":254.51,"endTime":254.83,"body":"point."},{"startTime":255.63,"endTime":255.95,"body":"There"},{"startTime":255.95,"endTime":256.15,"body":"are"},{"startTime":256.15,"endTime":256.59,"body":"simple"},{"startTime":256.67,"endTime":257.27,"body":"practical"},{"startTime":257.27,"endTime":257.75,"body":"tools"},{"startTime":257.75,"endTime":258.11,"body":"for"},{"startTime":258.99,"endTime":259.51,"body":"noticing"},{"startTime":259.51,"endTime":259.67,"body":"your"},{"startTime":259.67,"endTime":259.91,"body":"early"},{"startTime":259.91,"endTime":260.31,"body":"warning"},{"startTime":260.31,"endTime":260.75,"body":"signs"},{"startTime":260.75,"endTime":260.91,"body":"of"},{"startTime":260.91,"endTime":261.39,"body":"anger."},{"startTime":262.2,"endTime":262.44,"body":"Using"},{"startTime":262.52,"endTime":263.16,"body":"calming"},{"startTime":263.16,"endTime":263.56,"body":"self"},{"startTime":263.56,"endTime":263.88,"body":"talk,"},{"startTime":264.6,"endTime":265,"body":"giving"},{"startTime":265,"endTime":265.48,"body":"yourself"},{"startTime":265.48,"endTime":265.76,"body":"a"},{"startTime":265.76,"endTime":266.04,"body":"short"},{"startTime":266.04,"endTime":266.36,"body":"time"},{"startTime":266.36,"endTime":266.68,"body":"out"},{"startTime":266.76,"endTime":267.16,"body":"before"},{"startTime":267.24,"endTime":267.56,"body":"you"},{"startTime":267.56,"endTime":268.04,"body":"respond."},{"startTime":269,"endTime":269.28,"body":"The"},{"startTime":269.28,"endTime":269.64,"body":"goal"},{"startTime":269.64,"endTime":270,"body":"isn't"},{"startTime":270,"endTime":270.16,"body":"to"},{"startTime":270.16,"endTime":270.52,"body":"suppress"},{"startTime":270.52,"endTime":270.72,"body":"the"},{"startTime":270.72,"endTime":271.16,"body":"feeling,"},{"startTime":271.64,"endTime":271.96,"body":"it's"},{"startTime":271.96,"endTime":272.08,"body":"to"},{"startTime":272.08,"endTime":272.24,"body":"de"},{"startTime":272.24,"endTime":272.72,"body":"escalate"},{"startTime":272.72,"endTime":273,"body":"it"},{"startTime":273,"endTime":273.4,"body":"before"},{"startTime":273.4,"endTime":273.72,"body":"it"},{"startTime":273.72,"endTime":274,"body":"takes"},{"startTime":274,"endTime":274.28,"body":"over."},{"startTime":275,"endTime":275.36,"body":"And"},{"startTime":275.36,"endTime":275.72,"body":"that's"},{"startTime":275.72,"endTime":275.84,"body":"a"},{"startTime":275.84,"endTime":276.08,"body":"very"},{"startTime":276.08,"endTime":276.44,"body":"different"},{"startTime":276.52,"endTime":276.92,"body":"thing."},{"startTime":278.36,"endTime":278.76,"body":"Next,"},{"startTime":279,"endTime":279.32,"body":"the"},{"startTime":279.32,"endTime":279.64,"body":"third"},{"startTime":279.72,"endTime":280.12,"body":"common"},{"startTime":280.12,"endTime":280.44,"body":"anger"},{"startTime":280.44,"endTime":280.68,"body":"management"},{"startTime":280.76,"endTime":281.32,"body":"mistake"},{"startTime":281.64,"endTime":282.04,"body":"is"},{"startTime":282.04,"endTime":282.6,"body":"blaming"},{"startTime":282.6,"endTime":282.84,"body":"other"},{"startTime":282.84,"endTime":283.16,"body":"people"},{"startTime":283.32,"endTime":283.72,"body":"for"},{"startTime":283.72,"endTime":284.04,"body":"your"},{"startTime":284.04,"endTime":284.52,"body":"anger."},{"startTime":285.24,"endTime":285.52,"body":"This"},{"startTime":285.52,"endTime":285.92,"body":"one's"},{"startTime":285.92,"endTime":286.2,"body":"easy"},{"startTime":286.2,"endTime":286.32,"body":"to"},{"startTime":286.32,"endTime":286.52,"body":"fall"},{"startTime":286.52,"endTime":286.84,"body":"into"},{"startTime":287.57,"endTime":287.77,"body":"because"},{"startTime":287.77,"endTime":288.29,"body":"sometimes"},{"startTime":288.29,"endTime":288.57,"body":"people"},{"startTime":288.57,"endTime":288.89,"body":"really"},{"startTime":288.89,"endTime":289.25,"body":"do"},{"startTime":289.33,"endTime":289.77,"body":"behave"},{"startTime":289.77,"endTime":290.37,"body":"badly."},{"startTime":290.93,"endTime":291.25,"body":"Your"},{"startTime":291.25,"endTime":291.73,"body":"partner"},{"startTime":291.73,"endTime":292.37,"body":"nags,"},{"startTime":292.77,"endTime":293.09,"body":"your"},{"startTime":293.09,"endTime":293.45,"body":"boss"},{"startTime":293.45,"endTime":293.73,"body":"is"},{"startTime":293.73,"endTime":294.45,"body":"unreasonable,"},{"startTime":295.17,"endTime":295.45,"body":"your"},{"startTime":295.45,"endTime":295.73,"body":"kids"},{"startTime":295.73,"endTime":296.01,"body":"won't"},{"startTime":296.01,"endTime":296.45,"body":"listen"},{"startTime":296.45,"endTime":296.73,"body":"no"},{"startTime":296.73,"endTime":296.93,"body":"matter"},{"startTime":296.93,"endTime":297.17,"body":"how"},{"startTime":297.17,"endTime":297.45,"body":"many"},{"startTime":297.45,"endTime":297.81,"body":"times"},{"startTime":297.81,"endTime":298.17,"body":"you"},{"startTime":298.17,"endTime":298.53,"body":"ask."},{"startTime":299.57,"endTime":299.97,"body":"And"},{"startTime":299.97,"endTime":300.25,"body":"in"},{"startTime":300.25,"endTime":300.49,"body":"those"},{"startTime":300.49,"endTime":301.01,"body":"moments,"},{"startTime":301.41,"endTime":301.73,"body":"it"},{"startTime":301.73,"endTime":302.13,"body":"feels"},{"startTime":302.13,"endTime":302.53,"body":"completely"},{"startTime":302.53,"endTime":302.93,"body":"logical"},{"startTime":302.93,"endTime":303.25,"body":"to"},{"startTime":304.13,"endTime":304.53,"body":"if"},{"startTime":304.53,"endTime":304.81,"body":"they"},{"startTime":304.81,"endTime":305.01,"body":"would"},{"startTime":305.01,"endTime":305.25,"body":"just"},{"startTime":305.25,"endTime":305.53,"body":"stop"},{"startTime":305.53,"endTime":305.81,"body":"doing"},{"startTime":305.81,"endTime":306.13,"body":"that,"},{"startTime":306.29,"endTime":306.61,"body":"I"},{"startTime":306.61,"endTime":306.97,"body":"wouldn't"},{"startTime":306.97,"endTime":307.21,"body":"get"},{"startTime":307.21,"endTime":307.45,"body":"so"},{"startTime":307.45,"endTime":307.97,"body":"angry."},{"startTime":308.77,"endTime":309.05,"body":"But"},{"startTime":309.05,"endTime":309.45,"body":"here's"},{"startTime":309.45,"endTime":309.57,"body":"the"},{"startTime":309.57,"endTime":309.77,"body":"problem"},{"startTime":309.77,"endTime":310.05,"body":"with"},{"startTime":310.05,"endTime":310.29,"body":"that"},{"startTime":310.29,"endTime":310.85,"body":"thinking."},{"startTime":311.49,"endTime":311.77,"body":"When"},{"startTime":311.77,"endTime":311.93,"body":"you"},{"startTime":311.93,"endTime":312.25,"body":"blame"},{"startTime":312.25,"endTime":312.57,"body":"others"},{"startTime":312.57,"endTime":312.81,"body":"for"},{"startTime":312.81,"endTime":313.01,"body":"your"},{"startTime":313.01,"endTime":313.49,"body":"anger,"},{"startTime":313.76,"endTime":313.92,"body":"you"},{"startTime":313.92,"endTime":314.2,"body":"hand"},{"startTime":314.2,"endTime":314.48,"body":"them"},{"startTime":314.48,"endTime":314.72,"body":"all"},{"startTime":314.72,"endTime":314.96,"body":"the"},{"startTime":314.96,"endTime":315.28,"body":"power"},{"startTime":315.52,"endTime":315.88,"body":"over"},{"startTime":315.88,"endTime":316.12,"body":"how"},{"startTime":316.12,"endTime":316.36,"body":"you"},{"startTime":316.36,"endTime":316.72,"body":"feel."},{"startTime":317.6,"endTime":317.96,"body":"You're"},{"startTime":317.96,"endTime":318.56,"body":"essentially"},{"startTime":318.56,"endTime":318.96,"body":"saying"},{"startTime":319.52,"endTime":319.84,"body":"my"},{"startTime":319.84,"endTime":320.36,"body":"emotional"},{"startTime":320.36,"endTime":320.72,"body":"state"},{"startTime":320.88,"endTime":321.52,"body":"depends"},{"startTime":321.52,"endTime":322.08,"body":"entirely"},{"startTime":322.08,"endTime":322.28,"body":"on"},{"startTime":322.28,"endTime":322.48,"body":"what"},{"startTime":322.48,"endTime":322.68,"body":"you"},{"startTime":322.68,"endTime":322.96,"body":"do."},{"startTime":323.68,"endTime":324.08,"body":"And"},{"startTime":324.08,"endTime":324.36,"body":"that"},{"startTime":324.36,"endTime":324.52,"body":"is"},{"startTime":324.52,"endTime":324.68,"body":"an"},{"startTime":324.68,"endTime":325.28,"body":"exhausting,"},{"startTime":325.44,"endTime":326.04,"body":"helpless"},{"startTime":326.04,"endTime":326.36,"body":"way"},{"startTime":326.36,"endTime":326.6,"body":"to"},{"startTime":326.6,"endTime":326.88,"body":"live."},{"startTime":327.76,"endTime":328.08,"body":"Because"},{"startTime":328.08,"endTime":328.32,"body":"you"},{"startTime":328.32,"endTime":328.72,"body":"can't"},{"startTime":328.72,"endTime":329.04,"body":"control"},{"startTime":329.2,"endTime":329.52,"body":"other"},{"startTime":329.52,"endTime":329.84,"body":"people,"},{"startTime":330.56,"endTime":330.88,"body":"you"},{"startTime":330.88,"endTime":331.16,"body":"never"},{"startTime":331.16,"endTime":331.52,"body":"could."},{"startTime":332.72,"endTime":333.04,"body":"I"},{"startTime":333.04,"endTime":333.28,"body":"work"},{"startTime":333.28,"endTime":333.48,"body":"on"},{"startTime":333.48,"endTime":333.72,"body":"this"},{"startTime":333.72,"endTime":334,"body":"with"},{"startTime":334,"endTime":334.32,"body":"almost"},{"startTime":334.4,"endTime":334.76,"body":"every"},{"startTime":334.76,"endTime":335.28,"body":"client"},{"startTime":335.28,"endTime":335.64,"body":"I"},{"startTime":335.64,"endTime":336,"body":"see"},{"startTime":336.72,"endTime":337.04,"body":"because"},{"startTime":337.04,"endTime":337.24,"body":"the"},{"startTime":337.24,"endTime":337.64,"body":"moment"},{"startTime":337.64,"endTime":337.88,"body":"you"},{"startTime":337.88,"endTime":338.04,"body":"take"},{"startTime":338.04,"endTime":338.64,"body":"responsibility"},{"startTime":338.88,"endTime":339.2,"body":"for"},{"startTime":339.2,"endTime":339.44,"body":"your"},{"startTime":339.44,"endTime":339.76,"body":"own"},{"startTime":339.76,"endTime":340.36,"body":"emotional"},{"startTime":340.36,"endTime":341.04,"body":"responses,"},{"startTime":341.68,"endTime":341.88,"body":"even"},{"startTime":341.88,"endTime":342.12,"body":"when"},{"startTime":342.12,"endTime":342.32,"body":"other"},{"startTime":342.32,"endTime":342.6,"body":"people"},{"startTime":342.6,"endTime":342.84,"body":"are"},{"startTime":342.84,"endTime":343.32,"body":"genuinely"},{"startTime":343.32,"endTime":343.52,"body":"being"},{"startTime":343.52,"endTime":344.08,"body":"difficult,"},{"startTime":344.88,"endTime":345.28,"body":"something"},{"startTime":345.36,"endTime":346,"body":"shifts."},{"startTime":346.88,"endTime":347.2,"body":"You"},{"startTime":347.2,"endTime":347.48,"body":"stop"},{"startTime":347.48,"endTime":347.92,"body":"feeling"},{"startTime":347.92,"endTime":348.12,"body":"like"},{"startTime":348.12,"endTime":348.24,"body":"a"},{"startTime":348.24,"endTime":348.68,"body":"victim"},{"startTime":348.68,"endTime":348.92,"body":"of"},{"startTime":348.92,"endTime":349.2,"body":"your"},{"startTime":349.2,"endTime":349.92,"body":"circumstances"},{"startTime":350.32,"endTime":350.72,"body":"and"},{"startTime":350.72,"endTime":351.08,"body":"start"},{"startTime":351.08,"endTime":351.52,"body":"feeling"},{"startTime":351.52,"endTime":351.8,"body":"like"},{"startTime":351.8,"endTime":352.16,"body":"someone"},{"startTime":352.32,"endTime":352.6,"body":"who"},{"startTime":352.6,"endTime":352.84,"body":"has"},{"startTime":352.84,"endTime":353.2,"body":"real"},{"startTime":353.2,"endTime":353.84,"body":"choices."},{"startTime":355.2,"endTime":355.52,"body":"That"},{"startTime":355.52,"endTime":355.88,"body":"shift"},{"startTime":355.88,"endTime":356.16,"body":"is"},{"startTime":356.16,"endTime":356.36,"body":"one"},{"startTime":356.36,"endTime":356.48,"body":"of"},{"startTime":356.48,"endTime":356.6,"body":"the"},{"startTime":356.6,"endTime":356.8,"body":"most"},{"startTime":356.8,"endTime":357.359,"body":"liberating"},{"startTime":357.359,"endTime":357.76,"body":"things"},{"startTime":357.92,"endTime":358.36,"body":"I've"},{"startTime":358.36,"endTime":358.6,"body":"ever"},{"startTime":358.6,"endTime":358.96,"body":"seen"},{"startTime":359.12,"endTime":359.52,"body":"someone"},{"startTime":359.52,"endTime":359.92,"body":"experience."},{"startTime":361.6,"endTime":362,"body":"Next,"},{"startTime":362.16,"endTime":362.48,"body":"the"},{"startTime":362.48,"endTime":362.84,"body":"fourth"},{"startTime":362.84,"endTime":363.24,"body":"anger"},{"startTime":363.24,"endTime":363.52,"body":"management"},{"startTime":363.52,"endTime":364.16,"body":"mistake"},{"startTime":364.16,"endTime":364.48,"body":"is"},{"startTime":364.48,"endTime":364.68,"body":"not"},{"startTime":364.68,"endTime":365.44,"body":"recognizing"},{"startTime":365.52,"endTime":365.84,"body":"your"},{"startTime":365.84,"endTime":366.08,"body":"early"},{"startTime":366.08,"endTime":366.44,"body":"warning"},{"startTime":366.44,"endTime":366.96,"body":"signs"},{"startTime":366.96,"endTime":367.2,"body":"of"},{"startTime":367.2,"endTime":367.68,"body":"anger."},{"startTime":368.61,"endTime":368.77,"body":"This"},{"startTime":368.77,"endTime":368.97,"body":"is"},{"startTime":368.97,"endTime":369.21,"body":"something"},{"startTime":369.21,"endTime":369.49,"body":"I"},{"startTime":369.49,"endTime":369.73,"body":"come"},{"startTime":369.73,"endTime":369.97,"body":"back"},{"startTime":369.97,"endTime":370.29,"body":"to"},{"startTime":370.29,"endTime":370.69,"body":"again"},{"startTime":370.77,"endTime":371.09,"body":"and"},{"startTime":371.09,"endTime":371.41,"body":"again."},{"startTime":371.89,"endTime":372.21,"body":"Because"},{"startTime":372.21,"endTime":372.57,"body":"it's"},{"startTime":372.57,"endTime":373.09,"body":"foundational."},{"startTime":374.13,"endTime":374.61,"body":"Anger"},{"startTime":374.61,"endTime":374.89,"body":"doesn't"},{"startTime":374.89,"endTime":375.17,"body":"appear"},{"startTime":375.17,"endTime":375.45,"body":"out"},{"startTime":375.45,"endTime":375.61,"body":"of"},{"startTime":375.61,"endTime":376.13,"body":"nowhere."},{"startTime":376.69,"endTime":376.97,"body":"There"},{"startTime":376.97,"endTime":377.17,"body":"is"},{"startTime":377.17,"endTime":377.49,"body":"always"},{"startTime":377.49,"endTime":377.77,"body":"a"},{"startTime":377.77,"endTime":377.97,"body":"build"},{"startTime":377.97,"endTime":378.29,"body":"up."},{"startTime":379.09,"endTime":379.37,"body":"Your"},{"startTime":379.37,"endTime":379.65,"body":"body"},{"startTime":379.65,"endTime":380.01,"body":"gives"},{"startTime":380.01,"endTime":380.21,"body":"you"},{"startTime":380.21,"endTime":380.69,"body":"signals"},{"startTime":380.85,"endTime":381.17,"body":"well"},{"startTime":381.17,"endTime":381.49,"body":"before"},{"startTime":381.73,"endTime":382.09,"body":"things"},{"startTime":382.09,"endTime":382.85,"body":"escalate."},{"startTime":383.49,"endTime":383.81,"body":"A"},{"startTime":383.81,"endTime":384.37,"body":"tightening"},{"startTime":384.37,"endTime":384.65,"body":"across"},{"startTime":384.65,"endTime":384.93,"body":"your"},{"startTime":384.93,"endTime":385.41,"body":"shoulders,"},{"startTime":386.05,"endTime":386.33,"body":"a"},{"startTime":386.33,"endTime":386.85,"body":"clenched"},{"startTime":386.85,"endTime":387.25,"body":"jaw,"},{"startTime":387.89,"endTime":388.41,"body":"rising"},{"startTime":388.41,"endTime":388.73,"body":"heat"},{"startTime":388.73,"endTime":388.89,"body":"in"},{"startTime":388.89,"endTime":389.09,"body":"your"},{"startTime":389.09,"endTime":389.49,"body":"chest."},{"startTime":390.21,"endTime":390.73,"body":"Thoughts"},{"startTime":390.73,"endTime":390.93,"body":"that"},{"startTime":390.93,"endTime":391.25,"body":"start"},{"startTime":391.41,"endTime":391.81,"body":"getting"},{"startTime":391.89,"endTime":392.41,"body":"sharper"},{"startTime":392.41,"endTime":392.65,"body":"and"},{"startTime":392.65,"endTime":393.17,"body":"darker"},{"startTime":393.17,"endTime":393.43,"body":"and"},{"startTime":393.66,"endTime":393.78,"body":"more"},{"startTime":393.78,"endTime":394.3,"body":"critical."},{"startTime":395.5,"endTime":395.82,"body":"The"},{"startTime":395.82,"endTime":396.14,"body":"problem"},{"startTime":396.14,"endTime":396.54,"body":"is,"},{"startTime":396.78,"endTime":397.1,"body":"most"},{"startTime":397.1,"endTime":397.38,"body":"people"},{"startTime":397.38,"endTime":397.7,"body":"don't"},{"startTime":397.7,"endTime":398.06,"body":"notice"},{"startTime":398.06,"endTime":398.34,"body":"these"},{"startTime":398.34,"endTime":398.86,"body":"signs"},{"startTime":398.94,"endTime":399.3,"body":"until"},{"startTime":399.3,"endTime":399.62,"body":"they're"},{"startTime":399.62,"endTime":399.9,"body":"already"},{"startTime":399.98,"endTime":400.3,"body":"well"},{"startTime":400.3,"endTime":400.62,"body":"past"},{"startTime":400.62,"endTime":400.94,"body":"the"},{"startTime":400.94,"endTime":401.26,"body":"point"},{"startTime":401.34,"endTime":401.62,"body":"of"},{"startTime":401.62,"endTime":401.82,"body":"no"},{"startTime":401.82,"endTime":402.14,"body":"return."},{"startTime":403.34,"endTime":403.66,"body":"By"},{"startTime":403.66,"endTime":403.98,"body":"then,"},{"startTime":404.06,"endTime":404.34,"body":"their"},{"startTime":404.34,"endTime":404.9,"body":"adrenaline"},{"startTime":404.9,"endTime":405.06,"body":"is"},{"startTime":405.06,"endTime":405.5,"body":"flowing,"},{"startTime":405.66,"endTime":405.98,"body":"their"},{"startTime":405.98,"endTime":406.38,"body":"rational,"},{"startTime":406.38,"endTime":406.86,"body":"thinking"},{"startTime":406.86,"endTime":407.26,"body":"brain"},{"startTime":407.26,"endTime":407.58,"body":"has"},{"startTime":407.58,"endTime":408.14,"body":"essentially"},{"startTime":408.14,"endTime":408.5,"body":"gone"},{"startTime":408.5,"endTime":409.18,"body":"offline,"},{"startTime":409.339,"endTime":409.66,"body":"and"},{"startTime":409.66,"endTime":409.86,"body":"the"},{"startTime":409.86,"endTime":410.22,"body":"damage"},{"startTime":410.22,"endTime":410.42,"body":"is"},{"startTime":410.42,"endTime":410.7,"body":"already"},{"startTime":410.7,"endTime":411.02,"body":"being"},{"startTime":411.02,"endTime":411.34,"body":"done."},{"startTime":412.46,"endTime":412.74,"body":"A"},{"startTime":412.74,"endTime":412.94,"body":"woman"},{"startTime":412.94,"endTime":413.14,"body":"I"},{"startTime":413.14,"endTime":413.42,"body":"worked"},{"startTime":413.42,"endTime":413.62,"body":"with"},{"startTime":413.62,"endTime":413.98,"body":"recently"},{"startTime":414.54,"endTime":414.86,"body":"told"},{"startTime":414.86,"endTime":415.06,"body":"me"},{"startTime":415.06,"endTime":415.22,"body":"she"},{"startTime":415.22,"endTime":415.42,"body":"had"},{"startTime":415.42,"endTime":415.98,"body":"absolutely"},{"startTime":415.98,"endTime":416.22,"body":"no"},{"startTime":416.22,"endTime":416.62,"body":"warning"},{"startTime":416.78,"endTime":417.18,"body":"before"},{"startTime":417.34,"endTime":417.66,"body":"her"},{"startTime":417.66,"endTime":418.06,"body":"anger"},{"startTime":418.06,"endTime":418.7,"body":"exploded."},{"startTime":419.43,"endTime":419.63,"body":"It"},{"startTime":419.63,"endTime":419.91,"body":"just"},{"startTime":419.91,"endTime":420.47,"body":"happened"},{"startTime":420.63,"endTime":420.91,"body":"out"},{"startTime":420.91,"endTime":421.11,"body":"of"},{"startTime":421.11,"endTime":421.75,"body":"nowhere"},{"startTime":421.91,"endTime":422.31,"body":"every"},{"startTime":422.39,"endTime":422.79,"body":"time,"},{"startTime":422.95,"endTime":423.31,"body":"she"},{"startTime":423.31,"endTime":423.67,"body":"said."},{"startTime":424.39,"endTime":424.67,"body":"But"},{"startTime":424.67,"endTime":424.83,"body":"when"},{"startTime":424.83,"endTime":425.03,"body":"we"},{"startTime":425.03,"endTime":425.47,"body":"slowed"},{"startTime":425.47,"endTime":425.75,"body":"things"},{"startTime":425.91,"endTime":426.27,"body":"right"},{"startTime":426.27,"endTime":426.55,"body":"down"},{"startTime":426.55,"endTime":426.87,"body":"together,"},{"startTime":427.35,"endTime":427.67,"body":"she"},{"startTime":427.67,"endTime":428.31,"body":"realized"},{"startTime":428.31,"endTime":428.63,"body":"she"},{"startTime":428.63,"endTime":428.87,"body":"did"},{"startTime":428.87,"endTime":429.19,"body":"have"},{"startTime":429.19,"endTime":429.75,"body":"warning"},{"startTime":429.75,"endTime":430.31,"body":"signs,"},{"startTime":430.87,"endTime":431.19,"body":"a"},{"startTime":431.19,"endTime":431.47,"body":"very"},{"startTime":431.47,"endTime":431.99,"body":"specific"},{"startTime":431.99,"endTime":432.63,"body":"tightness"},{"startTime":432.71,"endTime":433.07,"body":"across"},{"startTime":433.07,"endTime":433.35,"body":"her"},{"startTime":433.35,"endTime":433.71,"body":"upper"},{"startTime":433.71,"endTime":434.15,"body":"shoulders"},{"startTime":434.23,"endTime":434.51,"body":"that"},{"startTime":434.51,"endTime":435.029,"body":"appeared"},{"startTime":435.029,"endTime":435.39,"body":"every"},{"startTime":435.39,"endTime":435.83,"body":"single"},{"startTime":435.83,"endTime":436.15,"body":"time"},{"startTime":436.39,"endTime":436.79,"body":"about"},{"startTime":436.79,"endTime":437.11,"body":"five"},{"startTime":437.11,"endTime":437.51,"body":"minutes"},{"startTime":437.51,"endTime":437.83,"body":"before"},{"startTime":438.07,"endTime":438.43,"body":"things"},{"startTime":438.43,"endTime":439.19,"body":"escalated."},{"startTime":439.75,"endTime":440.11,"body":"She"},{"startTime":440.11,"endTime":440.39,"body":"just"},{"startTime":440.39,"endTime":440.67,"body":"never"},{"startTime":440.67,"endTime":440.99,"body":"paid"},{"startTime":440.99,"endTime":441.39,"body":"attention"},{"startTime":441.39,"endTime":441.63,"body":"to"},{"startTime":441.63,"endTime":441.91,"body":"it."},{"startTime":443.03,"endTime":443.39,"body":"Once"},{"startTime":443.39,"endTime":443.67,"body":"she"},{"startTime":443.67,"endTime":443.99,"body":"learned"},{"startTime":443.99,"endTime":444.11,"body":"to"},{"startTime":444.11,"endTime":444.43,"body":"notice"},{"startTime":444.43,"endTime":444.71,"body":"it"},{"startTime":445.14,"endTime":445.26,"body":"and"},{"startTime":445.26,"endTime":445.42,"body":"to"},{"startTime":445.42,"endTime":445.62,"body":"treat"},{"startTime":445.62,"endTime":445.82,"body":"it"},{"startTime":445.82,"endTime":445.98,"body":"as"},{"startTime":445.98,"endTime":446.14,"body":"a"},{"startTime":446.14,"endTime":446.5,"body":"cue"},{"startTime":446.66,"endTime":446.98,"body":"to"},{"startTime":446.98,"endTime":447.54,"body":"pause"},{"startTime":447.54,"endTime":447.86,"body":"and"},{"startTime":447.86,"endTime":448.42,"body":"breathe"},{"startTime":448.5,"endTime":448.86,"body":"rather"},{"startTime":448.86,"endTime":449.06,"body":"than"},{"startTime":449.06,"endTime":449.34,"body":"keep"},{"startTime":449.34,"endTime":449.7,"body":"going,"},{"startTime":450.18,"endTime":450.5,"body":"she"},{"startTime":450.5,"endTime":450.66,"body":"had"},{"startTime":450.66,"endTime":450.78,"body":"a"},{"startTime":450.78,"endTime":451.3,"body":"window,"},{"startTime":451.86,"endTime":452.18,"body":"a"},{"startTime":452.18,"endTime":452.66,"body":"moment"},{"startTime":452.66,"endTime":452.98,"body":"to"},{"startTime":452.98,"endTime":453.18,"body":"make"},{"startTime":453.18,"endTime":453.3,"body":"a"},{"startTime":453.3,"endTime":453.54,"body":"different"},{"startTime":453.62,"endTime":454.1,"body":"choice."},{"startTime":454.9,"endTime":455.26,"body":"That"},{"startTime":455.26,"endTime":455.86,"body":"window"},{"startTime":455.86,"endTime":456.5,"body":"changes"},{"startTime":456.5,"endTime":456.9,"body":"everything."},{"startTime":458.5,"endTime":458.78,"body":"So"},{"startTime":458.78,"endTime":459.14,"body":"here's"},{"startTime":459.14,"endTime":459.26,"body":"a"},{"startTime":459.26,"endTime":459.54,"body":"question"},{"startTime":459.54,"endTime":459.9,"body":"worth"},{"startTime":459.9,"endTime":460.34,"body":"sitting"},{"startTime":461.22,"endTime":461.54,"body":"what"},{"startTime":461.54,"endTime":461.78,"body":"does"},{"startTime":461.78,"endTime":462.26,"body":"anger"},{"startTime":462.26,"endTime":462.5,"body":"feel"},{"startTime":462.5,"endTime":462.78,"body":"like"},{"startTime":462.78,"endTime":463.02,"body":"in"},{"startTime":463.02,"endTime":463.22,"body":"your"},{"startTime":463.22,"endTime":463.54,"body":"body"},{"startTime":463.7,"endTime":464.1,"body":"before"},{"startTime":464.26,"endTime":464.58,"body":"it"},{"startTime":464.58,"endTime":464.94,"body":"takes"},{"startTime":464.94,"endTime":465.22,"body":"over?"},{"startTime":466.42,"endTime":466.82,"body":"Not"},{"startTime":466.82,"endTime":467.22,"body":"during"},{"startTime":468.02,"endTime":468.42,"body":"before."},{"startTime":469.62,"endTime":469.98,"body":"Start"},{"startTime":469.98,"endTime":470.3,"body":"paying"},{"startTime":470.3,"endTime":470.66,"body":"attention"},{"startTime":470.66,"endTime":470.86,"body":"to"},{"startTime":470.86,"endTime":471.14,"body":"that"},{"startTime":471.44,"endTime":471.56,"body":"and"},{"startTime":471.56,"endTime":471.88,"body":"you've"},{"startTime":471.88,"endTime":472.16,"body":"already"},{"startTime":472.16,"endTime":472.56,"body":"made"},{"startTime":472.64,"endTime":472.92,"body":"one"},{"startTime":472.92,"endTime":473.08,"body":"of"},{"startTime":473.08,"endTime":473.24,"body":"the"},{"startTime":473.24,"endTime":473.44,"body":"most"},{"startTime":473.44,"endTime":473.76,"body":"important"},{"startTime":473.92,"endTime":474.52,"body":"moves"},{"startTime":474.52,"endTime":474.76,"body":"you"},{"startTime":474.76,"endTime":474.96,"body":"can"},{"startTime":474.96,"endTime":475.28,"body":"make."},{"startTime":476.56,"endTime":476.96,"body":"Next"},{"startTime":477.2,"endTime":477.52,"body":"the"},{"startTime":477.52,"endTime":477.88,"body":"fifth"},{"startTime":477.88,"endTime":478.28,"body":"anger"},{"startTime":478.28,"endTime":478.56,"body":"management"},{"startTime":478.64,"endTime":479.2,"body":"mistake"},{"startTime":479.36,"endTime":479.72,"body":"is"},{"startTime":479.72,"endTime":480.24,"body":"negative"},{"startTime":480.32,"endTime":480.68,"body":"self"},{"startTime":480.68,"endTime":480.96,"body":"talk,"},{"startTime":481.6,"endTime":481.92,"body":"and"},{"startTime":481.92,"endTime":482.12,"body":"this"},{"startTime":482.12,"endTime":482.36,"body":"one"},{"startTime":482.36,"endTime":482.84,"body":"flies"},{"startTime":482.84,"endTime":483.12,"body":"under"},{"startTime":483.12,"endTime":483.32,"body":"the"},{"startTime":483.32,"endTime":483.8,"body":"radar"},{"startTime":483.8,"endTime":484.08,"body":"for"},{"startTime":484.08,"endTime":484.24,"body":"a"},{"startTime":484.24,"endTime":484.36,"body":"lot"},{"startTime":484.36,"endTime":484.52,"body":"of"},{"startTime":484.52,"endTime":484.8,"body":"people"},{"startTime":485.04,"endTime":485.36,"body":"because"},{"startTime":485.36,"endTime":485.6,"body":"it"},{"startTime":485.6,"endTime":486,"body":"feels"},{"startTime":486,"endTime":486.28,"body":"like"},{"startTime":486.28,"endTime":486.64,"body":"just"},{"startTime":486.96,"endTime":487.599,"body":"thinking."},{"startTime":488.8,"endTime":489.32,"body":"Negative"},{"startTime":489.32,"endTime":489.68,"body":"self"},{"startTime":489.68,"endTime":490,"body":"talk"},{"startTime":490,"endTime":490.28,"body":"is"},{"startTime":490.28,"endTime":490.44,"body":"the"},{"startTime":490.44,"endTime":490.88,"body":"internal"},{"startTime":490.88,"endTime":491.52,"body":"commentary"},{"startTime":491.52,"endTime":491.84,"body":"that"},{"startTime":491.84,"endTime":492.24,"body":"runs"},{"startTime":492.24,"endTime":492.48,"body":"through"},{"startTime":492.48,"endTime":492.72,"body":"your"},{"startTime":492.72,"endTime":493.04,"body":"mind"},{"startTime":493.04,"endTime":493.32,"body":"in"},{"startTime":493.32,"endTime":493.84,"body":"stressful"},{"startTime":493.84,"endTime":494.32,"body":"moments."},{"startTime":495.12,"endTime":495.52,"body":"Things"},{"startTime":495.52,"endTime":495.92,"body":"like"},{"startTime":496.48,"endTime":496.8,"body":"I"},{"startTime":496.8,"endTime":497.12,"body":"can't"},{"startTime":497.12,"endTime":497.48,"body":"handle"},{"startTime":497.48,"endTime":497.76,"body":"this."},{"startTime":498.65,"endTime":498.77,"body":"This"},{"startTime":498.77,"endTime":499.13,"body":"isn't"},{"startTime":499.13,"endTime":499.45,"body":"fair."},{"startTime":500.17,"endTime":500.49,"body":"Why"},{"startTime":500.49,"endTime":500.69,"body":"does"},{"startTime":500.69,"endTime":500.89,"body":"this"},{"startTime":500.89,"endTime":501.17,"body":"always"},{"startTime":501.17,"endTime":501.45,"body":"happen"},{"startTime":501.45,"endTime":501.65,"body":"to"},{"startTime":501.65,"endTime":501.93,"body":"me?"},{"startTime":502.49,"endTime":502.81,"body":"Why"},{"startTime":502.81,"endTime":503.17,"body":"can't"},{"startTime":503.17,"endTime":503.33,"body":"they"},{"startTime":503.33,"endTime":503.53,"body":"just"},{"startTime":503.53,"endTime":504.01,"body":"listen?"},{"startTime":505.13,"endTime":505.45,"body":"It"},{"startTime":505.45,"endTime":505.89,"body":"sounds"},{"startTime":505.89,"endTime":506.13,"body":"like"},{"startTime":506.13,"endTime":506.73,"body":"thinking,"},{"startTime":507.05,"endTime":507.37,"body":"but"},{"startTime":507.37,"endTime":507.57,"body":"what"},{"startTime":507.57,"endTime":507.81,"body":"it's"},{"startTime":507.81,"endTime":508.09,"body":"actually"},{"startTime":508.09,"endTime":508.49,"body":"doing"},{"startTime":508.57,"endTime":508.93,"body":"is"},{"startTime":508.93,"endTime":509.37,"body":"pouring"},{"startTime":509.45,"endTime":509.97,"body":"fuel"},{"startTime":509.97,"endTime":510.21,"body":"on"},{"startTime":510.21,"endTime":510.37,"body":"the"},{"startTime":510.37,"endTime":510.65,"body":"fire."},{"startTime":511.53,"endTime":511.85,"body":"It"},{"startTime":511.85,"endTime":512.17,"body":"makes"},{"startTime":512.17,"endTime":512.57,"body":"everything"},{"startTime":512.65,"endTime":512.97,"body":"feel"},{"startTime":512.97,"endTime":513.21,"body":"more"},{"startTime":513.21,"endTime":513.85,"body":"threatening,"},{"startTime":514.33,"endTime":514.65,"body":"more"},{"startTime":514.65,"endTime":515.21,"body":"urgent,"},{"startTime":515.69,"endTime":516.05,"body":"more"},{"startTime":516.05,"endTime":516.41,"body":"personal"},{"startTime":516.57,"endTime":516.85,"body":"than"},{"startTime":516.85,"endTime":517.05,"body":"it"},{"startTime":517.05,"endTime":517.29,"body":"really"},{"startTime":517.29,"endTime":517.61,"body":"is."},{"startTime":518.57,"endTime":518.89,"body":"The"},{"startTime":518.89,"endTime":519.37,"body":"antidote"},{"startTime":519.37,"endTime":519.49,"body":"to"},{"startTime":519.49,"endTime":519.85,"body":"negative"},{"startTime":519.85,"endTime":520.17,"body":"self"},{"startTime":520.17,"endTime":520.49,"body":"talk"},{"startTime":520.57,"endTime":520.93,"body":"is"},{"startTime":520.93,"endTime":521.25,"body":"learning"},{"startTime":521.25,"endTime":521.45,"body":"to"},{"startTime":521.45,"endTime":522.05,"body":"consciously"},{"startTime":522.05,"endTime":522.41,"body":"shift"},{"startTime":522.41,"endTime":522.69,"body":"those"},{"startTime":522.69,"endTime":523.13,"body":"thoughts"},{"startTime":523.13,"endTime":523.37,"body":"in"},{"startTime":523.37,"endTime":523.65,"body":"real"},{"startTime":523.65,"endTime":524.01,"body":"time."},{"startTime":524.95,"endTime":525.11,"body":"Not"},{"startTime":525.11,"endTime":525.71,"body":"pretending"},{"startTime":525.71,"endTime":526.03,"body":"everything"},{"startTime":526.03,"endTime":526.35,"body":"is"},{"startTime":526.35,"endTime":526.87,"body":"fine,"},{"startTime":527.27,"endTime":527.63,"body":"not"},{"startTime":527.63,"endTime":528.23,"body":"forcing"},{"startTime":528.23,"endTime":528.67,"body":"fake"},{"startTime":528.67,"endTime":529.43,"body":"positivity,"},{"startTime":530.15,"endTime":530.51,"body":"just"},{"startTime":530.51,"endTime":530.95,"body":"moving"},{"startTime":530.95,"endTime":531.35,"body":"from"},{"startTime":531.75,"endTime":532.07,"body":"I"},{"startTime":532.07,"endTime":532.55,"body":"can't"},{"startTime":532.55,"endTime":532.91,"body":"handle"},{"startTime":532.91,"endTime":533.19,"body":"this"},{"startTime":533.19,"endTime":533.59,"body":"to"},{"startTime":533.99,"endTime":534.31,"body":"this"},{"startTime":534.31,"endTime":534.55,"body":"is"},{"startTime":534.55,"endTime":534.87,"body":"hard,"},{"startTime":535.19,"endTime":535.47,"body":"but"},{"startTime":535.47,"endTime":535.79,"body":"I've"},{"startTime":535.79,"endTime":536.15,"body":"handled"},{"startTime":536.15,"endTime":536.43,"body":"hard"},{"startTime":536.43,"endTime":536.75,"body":"things"},{"startTime":536.75,"endTime":537.11,"body":"before."},{"startTime":538.39,"endTime":538.79,"body":"From"},{"startTime":539.03,"endTime":539.35,"body":"why"},{"startTime":539.35,"endTime":539.55,"body":"does"},{"startTime":539.55,"endTime":539.75,"body":"this"},{"startTime":539.75,"endTime":539.99,"body":"always"},{"startTime":539.99,"endTime":540.31,"body":"happen"},{"startTime":540.31,"endTime":540.589,"body":"to"},{"startTime":540.589,"endTime":540.87,"body":"me?"},{"startTime":541.11,"endTime":541.51,"body":"To"},{"startTime":541.83,"endTime":542.19,"body":"this"},{"startTime":542.19,"endTime":542.47,"body":"is"},{"startTime":542.47,"endTime":543.11,"body":"frustrating"},{"startTime":543.35,"endTime":543.63,"body":"and"},{"startTime":543.63,"endTime":543.87,"body":"I"},{"startTime":543.87,"endTime":544.23,"body":"know"},{"startTime":544.23,"endTime":544.51,"body":"how"},{"startTime":544.51,"endTime":544.67,"body":"to"},{"startTime":544.67,"endTime":544.87,"body":"get"},{"startTime":544.87,"endTime":545.07,"body":"through"},{"startTime":545.07,"endTime":545.35,"body":"it."},{"startTime":546.39,"endTime":546.71,"body":"That"},{"startTime":546.71,"endTime":547.11,"body":"shift"},{"startTime":547.19,"endTime":547.51,"body":"may"},{"startTime":547.51,"endTime":547.87,"body":"sound"},{"startTime":547.87,"endTime":548.23,"body":"small,"},{"startTime":549.11,"endTime":549.47,"body":"but"},{"startTime":549.47,"endTime":549.71,"body":"in"},{"startTime":549.71,"endTime":549.87,"body":"the"},{"startTime":549.87,"endTime":550.11,"body":"heat"},{"startTime":550.11,"endTime":550.23,"body":"of"},{"startTime":550.23,"endTime":550.35,"body":"a"},{"startTime":550.35,"endTime":550.79,"body":"moment"},{"startTime":551.38,"endTime":551.5,"body":"when"},{"startTime":551.5,"endTime":551.7,"body":"your"},{"startTime":551.7,"endTime":552.06,"body":"nervous"},{"startTime":552.06,"endTime":552.3,"body":"system"},{"startTime":552.3,"endTime":552.62,"body":"is"},{"startTime":552.62,"endTime":553.14,"body":"firing"},{"startTime":553.14,"endTime":553.5,"body":"and"},{"startTime":553.5,"endTime":553.78,"body":"your"},{"startTime":553.78,"endTime":554.18,"body":"patience"},{"startTime":554.18,"endTime":554.42,"body":"is"},{"startTime":554.42,"endTime":554.82,"body":"gone,"},{"startTime":555.46,"endTime":556.1,"body":"practicing"},{"startTime":556.1,"endTime":556.34,"body":"that"},{"startTime":556.34,"endTime":556.54,"body":"kind"},{"startTime":556.54,"endTime":556.74,"body":"of"},{"startTime":556.74,"endTime":557.38,"body":"reframe"},{"startTime":557.54,"endTime":557.82,"body":"can"},{"startTime":557.82,"endTime":557.98,"body":"be"},{"startTime":557.98,"endTime":558.1,"body":"the"},{"startTime":558.1,"endTime":558.42,"body":"difference"},{"startTime":558.42,"endTime":558.74,"body":"between"},{"startTime":558.98,"endTime":559.78,"body":"escalating"},{"startTime":559.78,"endTime":560.18,"body":"and"},{"startTime":560.34,"endTime":560.82,"body":"staying"},{"startTime":560.82,"endTime":561.06,"body":"in"},{"startTime":561.06,"endTime":561.38,"body":"control."},{"startTime":563.62,"endTime":564.02,"body":"Next,"},{"startTime":564.18,"endTime":564.5,"body":"the"},{"startTime":564.5,"endTime":564.94,"body":"sixth"},{"startTime":564.94,"endTime":565.3,"body":"common"},{"startTime":565.3,"endTime":565.66,"body":"anger"},{"startTime":565.66,"endTime":565.94,"body":"management"},{"startTime":566.02,"endTime":566.66,"body":"mistake"},{"startTime":566.66,"endTime":567.06,"body":"is"},{"startTime":567.14,"endTime":567.62,"body":"holding"},{"startTime":567.62,"endTime":567.9,"body":"on"},{"startTime":567.9,"endTime":568.26,"body":"to"},{"startTime":568.26,"endTime":569.14,"body":"unrealistic"},{"startTime":569.14,"endTime":569.86,"body":"expectations"},{"startTime":570.5,"endTime":570.86,"body":"about"},{"startTime":570.86,"endTime":571.46,"body":"yourself,"},{"startTime":571.86,"endTime":572.18,"body":"about"},{"startTime":572.18,"endTime":572.38,"body":"the"},{"startTime":572.38,"endTime":572.66,"body":"people"},{"startTime":572.66,"endTime":573.06,"body":"around"},{"startTime":573.06,"endTime":573.46,"body":"you,"},{"startTime":573.78,"endTime":574.1,"body":"and"},{"startTime":574.1,"endTime":574.38,"body":"about"},{"startTime":574.38,"endTime":574.62,"body":"how"},{"startTime":574.62,"endTime":574.9,"body":"life"},{"startTime":574.9,"endTime":575.22,"body":"is"},{"startTime":575.22,"endTime":575.5,"body":"supposed"},{"startTime":575.5,"endTime":575.66,"body":"to"},{"startTime":575.66,"endTime":575.94,"body":"go."},{"startTime":576.83,"endTime":576.99,"body":"This"},{"startTime":576.99,"endTime":577.23,"body":"is"},{"startTime":577.23,"endTime":577.43,"body":"a"},{"startTime":577.43,"endTime":577.95,"body":"quieter"},{"startTime":577.95,"endTime":578.27,"body":"one."},{"startTime":578.75,"endTime":579.07,"body":"It"},{"startTime":579.07,"endTime":579.43,"body":"doesn't"},{"startTime":579.43,"endTime":579.83,"body":"announce"},{"startTime":579.83,"endTime":580.35,"body":"itself"},{"startTime":580.43,"endTime":580.71,"body":"the"},{"startTime":580.71,"endTime":580.91,"body":"way"},{"startTime":580.91,"endTime":581.11,"body":"a"},{"startTime":581.11,"endTime":581.35,"body":"blow"},{"startTime":581.35,"endTime":581.59,"body":"up"},{"startTime":581.59,"endTime":581.95,"body":"does,"},{"startTime":582.83,"endTime":583.23,"body":"but"},{"startTime":583.23,"endTime":583.55,"body":"it"},{"startTime":583.55,"endTime":583.99,"body":"causes"},{"startTime":583.99,"endTime":584.15,"body":"an"},{"startTime":584.15,"endTime":584.63,"body":"enormous"},{"startTime":584.63,"endTime":585.07,"body":"amount"},{"startTime":585.15,"endTime":585.51,"body":"of"},{"startTime":585.51,"endTime":586.15,"body":"ongoing"},{"startTime":586.15,"endTime":586.83,"body":"frustration"},{"startTime":586.91,"endTime":587.31,"body":"and"},{"startTime":587.39,"endTime":587.99,"body":"anger"},{"startTime":587.99,"endTime":588.23,"body":"for"},{"startTime":588.23,"endTime":588.39,"body":"a"},{"startTime":588.39,"endTime":588.55,"body":"lot"},{"startTime":588.55,"endTime":588.75,"body":"of"},{"startTime":588.75,"endTime":589.07,"body":"people."},{"startTime":590.27,"endTime":590.71,"body":"Maybe"},{"startTime":590.71,"endTime":590.91,"body":"you"},{"startTime":590.91,"endTime":591.23,"body":"expect"},{"startTime":591.31,"endTime":591.59,"body":"that"},{"startTime":591.59,"endTime":591.83,"body":"people"},{"startTime":591.83,"endTime":592.07,"body":"who"},{"startTime":592.07,"endTime":592.23,"body":"love"},{"startTime":592.23,"endTime":592.51,"body":"you"},{"startTime":592.75,"endTime":593.07,"body":"should"},{"startTime":593.07,"endTime":593.27,"body":"know"},{"startTime":593.27,"endTime":593.47,"body":"what"},{"startTime":593.47,"endTime":593.71,"body":"you"},{"startTime":593.71,"endTime":594.03,"body":"need"},{"startTime":594.11,"endTime":594.51,"body":"without"},{"startTime":594.59,"endTime":594.95,"body":"being"},{"startTime":594.95,"endTime":595.31,"body":"told,"},{"startTime":596.11,"endTime":596.51,"body":"or"},{"startTime":596.67,"endTime":597.03,"body":"that"},{"startTime":597.03,"endTime":597.39,"body":"things"},{"startTime":597.39,"endTime":597.71,"body":"should"},{"startTime":597.71,"endTime":597.95,"body":"go"},{"startTime":597.95,"endTime":598.59,"body":"smoothly"},{"startTime":598.59,"endTime":598.87,"body":"if"},{"startTime":598.87,"endTime":599.27,"body":"you've"},{"startTime":599.27,"endTime":599.75,"body":"planned"},{"startTime":599.75,"endTime":600.03,"body":"well"},{"startTime":600.03,"endTime":600.35,"body":"enough,"},{"startTime":601.15,"endTime":601.47,"body":"or"},{"startTime":601.47,"endTime":601.75,"body":"that"},{"startTime":601.75,"endTime":602.15,"body":"common"},{"startTime":602.15,"endTime":602.87,"body":"courtesy"},{"startTime":602.87,"endTime":603.19,"body":"should"},{"startTime":603.19,"endTime":603.51,"body":"just"},{"startTime":603.51,"endTime":603.87,"body":"be"},{"startTime":604.57,"endTime":605.05,"body":"common."},{"startTime":605.77,"endTime":606.17,"body":"And"},{"startTime":606.17,"endTime":606.49,"body":"when"},{"startTime":606.49,"endTime":606.97,"body":"reality"},{"startTime":606.97,"endTime":607.33,"body":"doesn't"},{"startTime":607.33,"endTime":607.57,"body":"match"},{"startTime":607.57,"endTime":607.85,"body":"that"},{"startTime":607.85,"endTime":608.33,"body":"picture,"},{"startTime":608.81,"endTime":609.17,"body":"which"},{"startTime":609.17,"endTime":609.45,"body":"it"},{"startTime":609.45,"endTime":609.77,"body":"Often"},{"startTime":609.85,"endTime":610.33,"body":"won't."},{"startTime":610.89,"endTime":611.45,"body":"Anger"},{"startTime":611.45,"endTime":611.89,"body":"rushes"},{"startTime":611.89,"endTime":612.17,"body":"in"},{"startTime":612.25,"endTime":612.53,"body":"to"},{"startTime":612.53,"endTime":612.81,"body":"fill"},{"startTime":612.81,"endTime":613.01,"body":"the"},{"startTime":613.01,"endTime":613.37,"body":"gap"},{"startTime":613.37,"endTime":613.77,"body":"between"},{"startTime":613.77,"endTime":614.09,"body":"what"},{"startTime":614.09,"endTime":614.29,"body":"you"},{"startTime":614.29,"endTime":614.57,"body":"expected"},{"startTime":614.81,"endTime":615.21,"body":"and"},{"startTime":615.21,"endTime":615.57,"body":"what"},{"startTime":615.57,"endTime":615.93,"body":"actually"},{"startTime":615.93,"endTime":616.57,"body":"happened."},{"startTime":617.45,"endTime":617.73,"body":"The"},{"startTime":617.73,"endTime":617.93,"body":"more"},{"startTime":617.93,"endTime":618.37,"body":"rigid"},{"startTime":618.37,"endTime":618.57,"body":"your"},{"startTime":618.57,"endTime":619.29,"body":"expectations,"},{"startTime":619.85,"endTime":620.21,"body":"the"},{"startTime":620.21,"endTime":620.489,"body":"more"},{"startTime":620.489,"endTime":621.13,"body":"opportunities"},{"startTime":621.29,"endTime":621.61,"body":"for"},{"startTime":621.61,"endTime":622.17,"body":"anger."},{"startTime":622.89,"endTime":623.17,"body":"And"},{"startTime":623.17,"endTime":623.33,"body":"the"},{"startTime":623.33,"endTime":623.73,"body":"tricky"},{"startTime":623.73,"endTime":623.93,"body":"thing"},{"startTime":623.93,"endTime":624.25,"body":"is"},{"startTime":624.49,"endTime":625.01,"body":"rigid"},{"startTime":625.01,"endTime":625.69,"body":"expectations"},{"startTime":626.01,"endTime":626.41,"body":"often"},{"startTime":626.49,"endTime":626.89,"body":"feel"},{"startTime":626.97,"endTime":627.57,"body":"completely"},{"startTime":627.57,"endTime":628.17,"body":"reasonable."},{"startTime":628.33,"endTime":628.61,"body":"From"},{"startTime":628.61,"endTime":628.81,"body":"the"},{"startTime":628.81,"endTime":629.29,"body":"inside,"},{"startTime":630.53,"endTime":630.73,"body":"they"},{"startTime":630.73,"endTime":631.09,"body":"feel"},{"startTime":631.09,"endTime":631.45,"body":"like"},{"startTime":631.45,"endTime":631.97,"body":"basic"},{"startTime":631.97,"endTime":632.53,"body":"standards,"},{"startTime":633.49,"endTime":633.85,"body":"but"},{"startTime":633.85,"endTime":634.09,"body":"from"},{"startTime":634.09,"endTime":634.29,"body":"the"},{"startTime":634.29,"endTime":634.61,"body":"outside,"},{"startTime":635.09,"endTime":635.37,"body":"they"},{"startTime":635.37,"endTime":635.57,"body":"can"},{"startTime":635.57,"endTime":635.89,"body":"create"},{"startTime":635.89,"endTime":636.17,"body":"a"},{"startTime":636.17,"endTime":636.77,"body":"relentless"},{"startTime":636.77,"endTime":637.25,"body":"sense"},{"startTime":637.33,"endTime":637.69,"body":"that"},{"startTime":637.69,"endTime":638.01,"body":"people"},{"startTime":638.01,"endTime":638.33,"body":"are"},{"startTime":638.33,"endTime":638.69,"body":"always"},{"startTime":638.93,"endTime":639.37,"body":"letting"},{"startTime":639.37,"endTime":639.57,"body":"you"},{"startTime":639.57,"endTime":639.89,"body":"down."},{"startTime":641.01,"endTime":641.33,"body":"What"},{"startTime":641.33,"endTime":641.85,"body":"helps"},{"startTime":641.85,"endTime":642.13,"body":"is"},{"startTime":642.13,"endTime":642.65,"body":"developing"},{"startTime":642.65,"endTime":642.85,"body":"a"},{"startTime":642.85,"endTime":643.09,"body":"more"},{"startTime":643.09,"endTime":643.65,"body":"flexible"},{"startTime":643.65,"endTime":644.37,"body":"mindset."},{"startTime":645.17,"endTime":645.849,"body":"Accepting"},{"startTime":645.849,"endTime":646.09,"body":"that"},{"startTime":646.09,"endTime":646.37,"body":"people"},{"startTime":646.37,"endTime":646.69,"body":"make"},{"startTime":646.69,"endTime":647.25,"body":"mistakes,"},{"startTime":647.89,"endTime":648.29,"body":"including"},{"startTime":648.37,"endTime":648.65,"body":"the"},{"startTime":648.65,"endTime":648.89,"body":"people"},{"startTime":648.89,"endTime":649.17,"body":"you"},{"startTime":649.17,"endTime":649.49,"body":"love"},{"startTime":649.57,"endTime":649.97,"body":"and"},{"startTime":649.97,"endTime":650.37,"body":"including"},{"startTime":650.45,"endTime":651.01,"body":"yourself."},{"startTime":652.21,"endTime":652.53,"body":"That"},{"startTime":652.53,"endTime":652.81,"body":"things"},{"startTime":652.81,"endTime":653.13,"body":"don't"},{"startTime":653.13,"endTime":653.41,"body":"always"},{"startTime":653.41,"endTime":653.77,"body":"go"},{"startTime":653.77,"endTime":654.05,"body":"to"},{"startTime":654.05,"endTime":654.37,"body":"plan."},{"startTime":655.58,"endTime":655.78,"body":"That"},{"startTime":655.78,"endTime":656.1,"body":"someone"},{"startTime":656.1,"endTime":656.42,"body":"doing"},{"startTime":656.42,"endTime":656.74,"body":"something"},{"startTime":656.74,"endTime":657.42,"body":"differently"},{"startTime":657.42,"endTime":657.78,"body":"to"},{"startTime":657.78,"endTime":658.06,"body":"how"},{"startTime":658.06,"endTime":658.3,"body":"you"},{"startTime":658.3,"endTime":658.5,"body":"do"},{"startTime":658.5,"endTime":658.78,"body":"it"},{"startTime":659.02,"endTime":659.5,"body":"doesn't"},{"startTime":659.5,"endTime":659.74,"body":"mean"},{"startTime":659.74,"endTime":660.02,"body":"they're"},{"startTime":660.02,"endTime":660.18,"body":"doing"},{"startTime":660.18,"endTime":660.38,"body":"it"},{"startTime":660.38,"endTime":660.78,"body":"wrong."},{"startTime":661.9,"endTime":662.18,"body":"This"},{"startTime":662.18,"endTime":662.54,"body":"isn't"},{"startTime":662.54,"endTime":662.86,"body":"about"},{"startTime":662.86,"endTime":663.46,"body":"dropping"},{"startTime":663.46,"endTime":663.66,"body":"your"},{"startTime":663.66,"endTime":664.14,"body":"standards,"},{"startTime":664.78,"endTime":665.18,"body":"it's"},{"startTime":665.18,"endTime":665.42,"body":"about"},{"startTime":665.42,"endTime":665.94,"body":"loosening"},{"startTime":665.94,"endTime":666.18,"body":"the"},{"startTime":666.18,"endTime":666.54,"body":"grip"},{"startTime":666.54,"endTime":666.82,"body":"a"},{"startTime":666.82,"endTime":667.1,"body":"little."},{"startTime":667.9,"endTime":668.3,"body":"And"},{"startTime":668.38,"endTime":668.7,"body":"that"},{"startTime":668.7,"endTime":669.26,"body":"loosening"},{"startTime":669.5,"endTime":670.1,"body":"creates"},{"startTime":670.1,"endTime":670.38,"body":"far"},{"startTime":670.38,"endTime":670.62,"body":"more"},{"startTime":670.62,"endTime":671.02,"body":"peace"},{"startTime":671.179,"endTime":671.459,"body":"than"},{"startTime":671.459,"endTime":671.7,"body":"most"},{"startTime":671.7,"endTime":672.06,"body":"people"},{"startTime":672.06,"endTime":672.46,"body":"expect."},{"startTime":673.98,"endTime":674.38,"body":"And"},{"startTime":674.38,"endTime":675.02,"body":"finally,"},{"startTime":675.02,"endTime":675.34,"body":"the"},{"startTime":675.34,"endTime":675.86,"body":"seventh"},{"startTime":675.86,"endTime":676.22,"body":"common"},{"startTime":676.22,"endTime":676.58,"body":"anger"},{"startTime":676.58,"endTime":676.86,"body":"management"},{"startTime":676.94,"endTime":677.5,"body":"mistake,"},{"startTime":678.3,"endTime":678.62,"body":"the"},{"startTime":678.62,"endTime":678.86,"body":"one"},{"startTime":678.86,"endTime":679.18,"body":"that"},{"startTime":679.18,"endTime":679.74,"body":"quietly"},{"startTime":679.74,"endTime":680.3,"body":"holds"},{"startTime":680.38,"endTime":680.78,"body":"everything"},{"startTime":680.78,"endTime":681.18,"body":"else"},{"startTime":681.18,"endTime":681.42,"body":"in"},{"startTime":681.42,"endTime":681.74,"body":"place,"},{"startTime":682.67,"endTime":682.87,"body":"is"},{"startTime":682.87,"endTime":683.23,"body":"trying"},{"startTime":683.23,"endTime":683.51,"body":"to"},{"startTime":683.51,"endTime":683.75,"body":"do"},{"startTime":683.75,"endTime":684.03,"body":"all"},{"startTime":684.03,"endTime":684.23,"body":"of"},{"startTime":684.23,"endTime":684.51,"body":"this"},{"startTime":684.67,"endTime":685.23,"body":"alone."},{"startTime":686.11,"endTime":686.47,"body":"I"},{"startTime":686.47,"endTime":686.83,"body":"understand"},{"startTime":687.23,"endTime":687.59,"body":"this"},{"startTime":687.59,"endTime":688.27,"body":"instinct."},{"startTime":689.07,"endTime":689.59,"body":"Anger"},{"startTime":689.59,"endTime":689.79,"body":"can"},{"startTime":689.79,"endTime":690.11,"body":"feel"},{"startTime":690.27,"endTime":690.63,"body":"like"},{"startTime":690.63,"endTime":690.91,"body":"something"},{"startTime":690.91,"endTime":691.11,"body":"you"},{"startTime":691.11,"endTime":691.35,"body":"should"},{"startTime":691.35,"endTime":691.63,"body":"just"},{"startTime":691.63,"endTime":691.83,"body":"be"},{"startTime":691.83,"endTime":692.07,"body":"able"},{"startTime":692.07,"endTime":692.35,"body":"to"},{"startTime":692.35,"endTime":692.63,"body":"sort"},{"startTime":692.63,"endTime":692.87,"body":"out"},{"startTime":692.87,"endTime":693.39,"body":"yourself."},{"startTime":694.35,"endTime":694.83,"body":"Asking"},{"startTime":694.83,"endTime":695.03,"body":"for"},{"startTime":695.03,"endTime":695.31,"body":"help"},{"startTime":695.47,"endTime":695.75,"body":"can"},{"startTime":695.75,"endTime":695.95,"body":"feel"},{"startTime":695.95,"endTime":696.15,"body":"like"},{"startTime":696.15,"endTime":696.75,"body":"admitting"},{"startTime":696.75,"endTime":697.07,"body":"that"},{"startTime":697.07,"endTime":697.35,"body":"something"},{"startTime":697.35,"endTime":697.67,"body":"is"},{"startTime":697.67,"endTime":698.509,"body":"fundamentally"},{"startTime":698.59,"endTime":698.95,"body":"wrong"},{"startTime":698.95,"endTime":699.19,"body":"with"},{"startTime":699.19,"endTime":699.55,"body":"you."},{"startTime":700.35,"endTime":700.59,"body":"So"},{"startTime":700.59,"endTime":700.75,"body":"you"},{"startTime":700.75,"endTime":701.03,"body":"keep"},{"startTime":701.03,"endTime":701.39,"body":"trying,"},{"startTime":702.27,"endTime":702.59,"body":"you"},{"startTime":702.59,"endTime":702.91,"body":"read"},{"startTime":702.91,"endTime":703.31,"body":"more,"},{"startTime":703.79,"endTime":704.11,"body":"you"},{"startTime":704.11,"endTime":704.59,"body":"resolve"},{"startTime":704.59,"endTime":704.79,"body":"to"},{"startTime":704.79,"endTime":704.95,"body":"do"},{"startTime":704.95,"endTime":705.23,"body":"better."},{"startTime":705.79,"endTime":706.15,"body":"And"},{"startTime":706.15,"endTime":706.47,"body":"then"},{"startTime":706.47,"endTime":706.75,"body":"the"},{"startTime":706.75,"endTime":707.23,"body":"cycle"},{"startTime":707.23,"endTime":707.71,"body":"repeats."},{"startTime":708.86,"endTime":708.98,"body":"But"},{"startTime":708.98,"endTime":709.38,"body":"here's"},{"startTime":709.38,"endTime":709.54,"body":"what"},{"startTime":709.54,"endTime":709.78,"body":"I"},{"startTime":709.78,"endTime":710.14,"body":"know."},{"startTime":710.22,"endTime":710.62,"body":"After"},{"startTime":710.62,"endTime":710.98,"body":"30"},{"startTime":710.98,"endTime":711.34,"body":"years"},{"startTime":711.66,"endTime":712.02,"body":"and"},{"startTime":712.02,"endTime":712.26,"body":"more"},{"startTime":712.26,"endTime":712.46,"body":"than"},{"startTime":712.46,"endTime":713.18,"body":"15,000,"},{"startTime":714.7,"endTime":715.22,"body":"changing"},{"startTime":715.22,"endTime":715.54,"body":"deep"},{"startTime":715.54,"endTime":715.86,"body":"seated"},{"startTime":715.86,"endTime":716.18,"body":"thought"},{"startTime":716.18,"endTime":716.74,"body":"patterns"},{"startTime":716.74,"endTime":717.02,"body":"and"},{"startTime":717.02,"endTime":717.62,"body":"emotional"},{"startTime":717.62,"endTime":718.14,"body":"habits"},{"startTime":718.14,"endTime":718.5,"body":"is"},{"startTime":718.5,"endTime":719.14,"body":"genuinely"},{"startTime":719.14,"endTime":719.66,"body":"difficult"},{"startTime":719.74,"endTime":720.14,"body":"without"},{"startTime":720.22,"endTime":720.86,"body":"guidance."},{"startTime":721.66,"endTime":721.98,"body":"Not"},{"startTime":721.98,"endTime":722.26,"body":"because"},{"startTime":722.26,"endTime":722.58,"body":"you're"},{"startTime":722.58,"endTime":722.94,"body":"weak,"},{"startTime":723.26,"endTime":723.58,"body":"but"},{"startTime":723.58,"endTime":723.82,"body":"because"},{"startTime":723.82,"endTime":724.059,"body":"you"},{"startTime":724.059,"endTime":724.259,"body":"are"},{"startTime":724.259,"endTime":724.46,"body":"too"},{"startTime":724.46,"endTime":724.7,"body":"close"},{"startTime":724.7,"endTime":724.9,"body":"to"},{"startTime":724.9,"endTime":725.1,"body":"your"},{"startTime":725.1,"endTime":725.34,"body":"own"},{"startTime":725.34,"endTime":725.94,"body":"patterns"},{"startTime":725.94,"endTime":726.22,"body":"to"},{"startTime":726.22,"endTime":726.46,"body":"see"},{"startTime":726.46,"endTime":726.7,"body":"them"},{"startTime":726.7,"endTime":727.18,"body":"clearly."},{"startTime":728.06,"endTime":728.38,"body":"You"},{"startTime":728.38,"endTime":728.7,"body":"can't"},{"startTime":728.7,"endTime":728.94,"body":"read"},{"startTime":728.94,"endTime":729.14,"body":"the"},{"startTime":729.14,"endTime":729.58,"body":"label"},{"startTime":729.58,"endTime":729.94,"body":"from"},{"startTime":729.94,"endTime":730.38,"body":"inside"},{"startTime":730.38,"endTime":730.58,"body":"the"},{"startTime":730.58,"endTime":730.94,"body":"jar."},{"startTime":731.74,"endTime":732.06,"body":"A"},{"startTime":732.06,"endTime":732.3,"body":"good"},{"startTime":732.3,"endTime":732.62,"body":"coach"},{"startTime":732.62,"endTime":732.94,"body":"or"},{"startTime":732.94,"endTime":733.58,"body":"therapist"},{"startTime":734.01,"endTime":734.29,"body":"sees"},{"startTime":734.29,"endTime":734.49,"body":"what"},{"startTime":734.49,"endTime":734.73,"body":"you"},{"startTime":734.73,"endTime":735.21,"body":"can't."},{"startTime":735.93,"endTime":736.33,"body":"And"},{"startTime":736.33,"endTime":736.61,"body":"the"},{"startTime":736.61,"endTime":736.85,"body":"right"},{"startTime":736.85,"endTime":737.45,"body":"tools"},{"startTime":737.85,"endTime":738.29,"body":"learned"},{"startTime":738.29,"endTime":738.45,"body":"in"},{"startTime":738.45,"endTime":738.57,"body":"the"},{"startTime":738.57,"endTime":738.77,"body":"right"},{"startTime":738.77,"endTime":739.13,"body":"order"},{"startTime":739.53,"endTime":739.89,"body":"make"},{"startTime":739.89,"endTime":740.25,"body":"change"},{"startTime":740.33,"endTime":740.73,"body":"happen"},{"startTime":740.73,"endTime":741.09,"body":"far"},{"startTime":741.09,"endTime":741.53,"body":"faster"},{"startTime":741.69,"endTime":742.01,"body":"than"},{"startTime":742.01,"endTime":742.25,"body":"most"},{"startTime":742.25,"endTime":742.57,"body":"people"},{"startTime":742.65,"endTime":743.05,"body":"ever"},{"startTime":743.05,"endTime":743.45,"body":"expect."},{"startTime":744.65,"endTime":745.09,"body":"I've"},{"startTime":745.09,"endTime":745.29,"body":"seen"},{"startTime":745.29,"endTime":745.53,"body":"people"},{"startTime":745.53,"endTime":745.77,"body":"who"},{"startTime":745.77,"endTime":746.21,"body":"struggled"},{"startTime":746.21,"endTime":746.37,"body":"with"},{"startTime":746.37,"endTime":746.85,"body":"anger"},{"startTime":746.85,"endTime":747.09,"body":"for"},{"startTime":747.09,"endTime":747.77,"body":"decades"},{"startTime":747.85,"endTime":748.21,"body":"make"},{"startTime":748.21,"endTime":748.57,"body":"real"},{"startTime":748.81,"endTime":749.37,"body":"lasting"},{"startTime":749.37,"endTime":749.69,"body":"change"},{"startTime":749.849,"endTime":750.13,"body":"in"},{"startTime":750.13,"endTime":750.25,"body":"a"},{"startTime":750.25,"endTime":750.45,"body":"matter"},{"startTime":750.45,"endTime":750.73,"body":"of"},{"startTime":750.73,"endTime":751.05,"body":"weeks."},{"startTime":751.85,"endTime":752.17,"body":"Not"},{"startTime":752.17,"endTime":752.45,"body":"because"},{"startTime":752.45,"endTime":752.73,"body":"they"},{"startTime":752.73,"endTime":753.17,"body":"suddenly"},{"startTime":753.17,"endTime":753.49,"body":"tried"},{"startTime":753.49,"endTime":754.09,"body":"harder,"},{"startTime":754.33,"endTime":754.65,"body":"but"},{"startTime":754.65,"endTime":754.93,"body":"because"},{"startTime":754.93,"endTime":755.25,"body":"they"},{"startTime":755.25,"endTime":755.73,"body":"finally"},{"startTime":755.73,"endTime":756.09,"body":"had"},{"startTime":756.17,"endTime":756.49,"body":"the"},{"startTime":756.49,"endTime":756.81,"body":"right"},{"startTime":756.89,"endTime":757.29,"body":"support"},{"startTime":757.69,"endTime":758.01,"body":"and"},{"startTime":758.01,"endTime":758.17,"body":"the"},{"startTime":758.17,"endTime":758.37,"body":"right"},{"startTime":758.37,"endTime":758.73,"body":"approach."},{"startTime":760.1,"endTime":760.42,"body":"There's"},{"startTime":760.42,"endTime":760.66,"body":"no"},{"startTime":760.66,"endTime":761.02,"body":"shame"},{"startTime":761.02,"endTime":761.3,"body":"in"},{"startTime":761.3,"endTime":761.7,"body":"reaching"},{"startTime":761.7,"endTime":762.02,"body":"out."},{"startTime":762.66,"endTime":762.98,"body":"In"},{"startTime":762.98,"endTime":763.22,"body":"my"},{"startTime":763.22,"endTime":763.54,"body":"experience,"},{"startTime":763.94,"endTime":764.38,"body":"it's"},{"startTime":764.38,"endTime":764.5,"body":"one"},{"startTime":764.5,"endTime":764.62,"body":"of"},{"startTime":764.62,"endTime":764.78,"body":"the"},{"startTime":764.78,"endTime":765.02,"body":"most"},{"startTime":765.02,"endTime":765.5,"body":"honest"},{"startTime":765.5,"endTime":765.82,"body":"and"},{"startTime":765.82,"endTime":766.5,"body":"courageous"},{"startTime":766.5,"endTime":766.78,"body":"things"},{"startTime":766.78,"endTime":767.02,"body":"a"},{"startTime":767.02,"endTime":767.3,"body":"person"},{"startTime":767.38,"endTime":767.66,"body":"can"},{"startTime":767.66,"endTime":767.94,"body":"do."},{"startTime":769.22,"endTime":769.58,"body":"So"},{"startTime":769.58,"endTime":769.82,"body":"there"},{"startTime":769.82,"endTime":769.98,"body":"are"},{"startTime":769.98,"endTime":770.18,"body":"the"},{"startTime":770.18,"endTime":770.5,"body":"seven"},{"startTime":770.58,"endTime":771.06,"body":"common"},{"startTime":771.06,"endTime":771.58,"body":"anger"},{"startTime":771.58,"endTime":771.86,"body":"management"},{"startTime":771.94,"endTime":772.58,"body":"mistakes"},{"startTime":772.66,"endTime":772.98,"body":"to"},{"startTime":772.98,"endTime":773.26,"body":"watch"},{"startTime":773.26,"endTime":773.62,"body":"out."},{"startTime":774.74,"endTime":775.379,"body":"Treating"},{"startTime":775.379,"endTime":775.98,"body":"symptoms"},{"startTime":775.98,"endTime":776.46,"body":"instead"},{"startTime":776.46,"endTime":776.7,"body":"of"},{"startTime":776.7,"endTime":776.86,"body":"the"},{"startTime":776.86,"endTime":777.18,"body":"root"},{"startTime":777.18,"endTime":777.7,"body":"cause."},{"startTime":778.58,"endTime":779.26,"body":"Suppressing"},{"startTime":779.26,"endTime":779.46,"body":"your"},{"startTime":779.46,"endTime":780.02,"body":"anger"},{"startTime":780.02,"endTime":780.42,"body":"instead"},{"startTime":780.42,"endTime":780.62,"body":"of"},{"startTime":780.62,"endTime":780.78,"body":"de"},{"startTime":780.78,"endTime":781.38,"body":"escalating"},{"startTime":781.38,"endTime":781.7,"body":"it."},{"startTime":782.66,"endTime":783.3,"body":"Blaming"},{"startTime":783.38,"endTime":783.78,"body":"others"},{"startTime":783.78,"endTime":784.1,"body":"and"},{"startTime":784.1,"endTime":784.38,"body":"giving"},{"startTime":784.38,"endTime":784.66,"body":"away"},{"startTime":784.66,"endTime":784.98,"body":"your"},{"startTime":784.98,"endTime":785.3,"body":"power."},{"startTime":786.22,"endTime":786.54,"body":"Missing"},{"startTime":786.54,"endTime":786.78,"body":"your"},{"startTime":786.78,"endTime":787.02,"body":"early"},{"startTime":787.02,"endTime":787.46,"body":"warning"},{"startTime":787.46,"endTime":787.98,"body":"signs."},{"startTime":788.86,"endTime":789.3,"body":"Letting"},{"startTime":789.3,"endTime":789.78,"body":"negative"},{"startTime":789.78,"endTime":790.14,"body":"self"},{"startTime":790.14,"endTime":790.46,"body":"talk"},{"startTime":790.62,"endTime":791.02,"body":"fan"},{"startTime":791.02,"endTime":791.22,"body":"the"},{"startTime":791.22,"endTime":791.58,"body":"flames."},{"startTime":792.62,"endTime":793.06,"body":"Holding"},{"startTime":793.06,"endTime":793.38,"body":"onto"},{"startTime":793.38,"endTime":793.82,"body":"rigid"},{"startTime":793.82,"endTime":794.54,"body":"expectations"},{"startTime":795.34,"endTime":795.74,"body":"and"},{"startTime":795.9,"endTime":796.22,"body":"trying"},{"startTime":796.22,"endTime":796.42,"body":"to"},{"startTime":796.42,"endTime":796.7,"body":"manage"},{"startTime":796.7,"endTime":796.98,"body":"all"},{"startTime":796.98,"endTime":797.14,"body":"of"},{"startTime":797.14,"endTime":797.3,"body":"it"},{"startTime":797.3,"endTime":797.58,"body":"without"},{"startTime":797.66,"endTime":798.06,"body":"support."},{"startTime":799.26,"endTime":799.54,"body":"If"},{"startTime":799.54,"endTime":799.7,"body":"you"},{"startTime":799.7,"endTime":800.3,"body":"recognized"},{"startTime":800.3,"endTime":800.74,"body":"yourself"},{"startTime":800.74,"endTime":801.02,"body":"in"},{"startTime":801.02,"endTime":801.22,"body":"any"},{"startTime":801.22,"endTime":801.38,"body":"of"},{"startTime":801.38,"endTime":801.66,"body":"those,"},{"startTime":802.38,"endTime":802.82,"body":"that's"},{"startTime":802.82,"endTime":802.98,"body":"not"},{"startTime":802.98,"endTime":803.14,"body":"a"},{"startTime":803.14,"endTime":803.34,"body":"reason"},{"startTime":803.34,"endTime":803.54,"body":"to"},{"startTime":803.54,"endTime":803.78,"body":"feel"},{"startTime":803.78,"endTime":804.14,"body":"bad."},{"startTime":804.94,"endTime":805.34,"body":"That's"},{"startTime":805.34,"endTime":805.46,"body":"a"},{"startTime":805.46,"endTime":805.86,"body":"starting"},{"startTime":805.86,"endTime":806.22,"body":"point."},{"startTime":806.86,"endTime":807.26,"body":"And"},{"startTime":807.26,"endTime":807.58,"body":"if"},{"startTime":807.58,"endTime":807.94,"body":"you'd"},{"startTime":807.94,"endTime":808.14,"body":"like"},{"startTime":808.14,"endTime":808.34,"body":"my"},{"startTime":808.34,"endTime":808.62,"body":"help"},{"startTime":808.78,"endTime":809.18,"body":"working"},{"startTime":809.18,"endTime":809.58,"body":"through"},{"startTime":809.58,"endTime":809.86,"body":"any"},{"startTime":809.86,"endTime":810.02,"body":"of"},{"startTime":810.02,"endTime":810.22,"body":"this"},{"startTime":810.22,"endTime":810.86,"body":"personally,"},{"startTime":811.51,"endTime":811.67,"body":"head"},{"startTime":811.67,"endTime":811.87,"body":"over"},{"startTime":811.87,"endTime":812.03,"body":"to"},{"startTime":812.03,"endTime":813.51,"body":"angersecrets.com"},{"startTime":814.47,"endTime":814.75,"body":"you"},{"startTime":814.75,"endTime":814.91,"body":"can"},{"startTime":814.91,"endTime":815.11,"body":"book"},{"startTime":815.11,"endTime":815.31,"body":"a"},{"startTime":815.31,"endTime":815.59,"body":"free"},{"startTime":815.59,"endTime":815.91,"body":"30"},{"startTime":815.91,"endTime":816.27,"body":"minute"},{"startTime":816.27,"endTime":816.51,"body":"call"},{"startTime":816.51,"endTime":816.75,"body":"with"},{"startTime":816.75,"endTime":817.03,"body":"me"},{"startTime":817.19,"endTime":817.51,"body":"or"},{"startTime":817.51,"endTime":817.83,"body":"start"},{"startTime":817.83,"endTime":818.11,"body":"with"},{"startTime":818.11,"endTime":818.31,"body":"my"},{"startTime":818.31,"endTime":818.55,"body":"free"},{"startTime":818.55,"endTime":818.95,"body":"training"},{"startTime":819.11,"endTime":819.39,"body":"on"},{"startTime":819.39,"endTime":819.59,"body":"how"},{"startTime":819.59,"endTime":819.79,"body":"to"},{"startTime":819.79,"endTime":820.03,"body":"break"},{"startTime":820.03,"endTime":820.27,"body":"the"},{"startTime":820.27,"endTime":820.71,"body":"anger"},{"startTime":820.71,"endTime":821.27,"body":"cycle."},{"startTime":822.23,"endTime":822.59,"body":"Everything"},{"startTime":822.59,"endTime":822.91,"body":"you"},{"startTime":822.91,"endTime":823.27,"body":"need"},{"startTime":823.27,"endTime":823.63,"body":"is"},{"startTime":823.63,"endTime":823.91,"body":"right"},{"startTime":823.91,"endTime":824.23,"body":"there."},{"startTime":825.19,"endTime":825.51,"body":"And"},{"startTime":825.51,"endTime":825.79,"body":"if"},{"startTime":825.79,"endTime":826.07,"body":"this"},{"startTime":826.07,"endTime":826.55,"body":"episode"},{"startTime":826.55,"endTime":826.75,"body":"was"},{"startTime":826.75,"endTime":827.19,"body":"useful,"},{"startTime":827.75,"endTime":828.19,"body":"I'd"},{"startTime":828.19,"endTime":828.35,"body":"love"},{"startTime":828.35,"endTime":828.51,"body":"it"},{"startTime":828.51,"endTime":828.67,"body":"if"},{"startTime":828.67,"endTime":828.87,"body":"you"},{"startTime":828.87,"endTime":829.15,"body":"left"},{"startTime":829.15,"endTime":829.39,"body":"a"},{"startTime":829.39,"endTime":829.71,"body":"rating"},{"startTime":829.71,"endTime":830.03,"body":"and"},{"startTime":830.03,"endTime":830.39,"body":"review"},{"startTime":830.71,"endTime":830.99,"body":"on"},{"startTime":830.99,"endTime":831.19,"body":"your"},{"startTime":831.19,"endTime":831.67,"body":"favorite"},{"startTime":831.67,"endTime":832.23,"body":"podcast"},{"startTime":832.23,"endTime":832.63,"body":"app."},{"startTime":833.51,"endTime":833.83,"body":"It"},{"startTime":833.83,"endTime":834.15,"body":"takes"},{"startTime":834.15,"endTime":834.39,"body":"about"},{"startTime":834.39,"endTime":834.59,"body":"a"},{"startTime":834.59,"endTime":835.03,"body":"minute,"},{"startTime":835.03,"endTime":835.43,"body":"and"},{"startTime":835.51,"endTime":835.83,"body":"every"},{"startTime":835.83,"endTime":836.15,"body":"review"},{"startTime":836.39,"endTime":836.91,"body":"helps"},{"startTime":836.91,"endTime":837.11,"body":"someone"},{"startTime":837.11,"endTime":837.39,"body":"else"},{"startTime":837.39,"endTime":837.67,"body":"who's"},{"startTime":837.67,"endTime":838.03,"body":"struggling"},{"startTime":838.03,"endTime":838.19,"body":"with"},{"startTime":838.19,"endTime":838.63,"body":"anger"},{"startTime":838.96,"endTime":839.12,"body":"to"},{"startTime":839.12,"endTime":839.4,"body":"find"},{"startTime":839.4,"endTime":839.72,"body":"this"},{"startTime":839.72,"endTime":840.4,"body":"podcast"},{"startTime":840.48,"endTime":840.88,"body":"and"},{"startTime":840.96,"endTime":841.36,"body":"start"},{"startTime":841.44,"endTime":841.76,"body":"their"},{"startTime":841.76,"endTime":842,"body":"own"},{"startTime":842,"endTime":842.48,"body":"journey."},{"startTime":843.36,"endTime":843.76,"body":"And"},{"startTime":843.84,"endTime":844.4,"body":"remember,"},{"startTime":844.96,"endTime":845.28,"body":"you"},{"startTime":845.28,"endTime":845.72,"body":"can't"},{"startTime":845.72,"endTime":846.08,"body":"control"},{"startTime":846.24,"endTime":846.56,"body":"other"},{"startTime":846.56,"endTime":846.88,"body":"people,"},{"startTime":847.68,"endTime":848.08,"body":"but"},{"startTime":848.08,"endTime":848.36,"body":"you"},{"startTime":848.36,"endTime":848.6,"body":"can"},{"startTime":848.6,"endTime":848.96,"body":"control"},{"startTime":848.96,"endTime":849.6,"body":"yourself."},{"startTime":850.48,"endTime":850.84,"body":"Thanks"},{"startTime":850.84,"endTime":851,"body":"for"},{"startTime":851,"endTime":851.52,"body":"listening."},{"startTime":852.16,"endTime":852.48,"body":"Take"},{"startTime":852.48,"endTime":852.8,"body":"care."},{"startTime":854.24,"endTime":854.52,"body":"The"},{"startTime":854.52,"endTime":854.919,"body":"Anger"},{"startTime":854.919,"endTime":855.199,"body":"Management"},{"startTime":855.28,"endTime":855.84,"body":"Podcast"},{"startTime":855.84,"endTime":856.04,"body":"is"},{"startTime":856.04,"endTime":856.2,"body":"for"},{"startTime":856.2,"endTime":856.48,"body":"general"},{"startTime":856.48,"endTime":857.16,"body":"informational"},{"startTime":857.16,"endTime":857.64,"body":"purposes"},{"startTime":857.64,"endTime":857.88,"body":"only"},{"startTime":857.88,"endTime":858.2,"body":"and"},{"startTime":858.2,"endTime":858.44,"body":"does"},{"startTime":858.44,"endTime":858.6,"body":"not"},{"startTime":858.6,"endTime":859.08,"body":"constitute"},{"startTime":859.08,"endTime":859.24,"body":"the"},{"startTime":859.24,"endTime":859.56,"body":"practice"},{"startTime":859.56,"endTime":859.72,"body":"of"},{"startTime":859.72,"endTime":860.32,"body":"counseling,"},{"startTime":860.4,"endTime":861.36,"body":"psychotherapy,"},{"startTime":861.36,"endTime":861.6,"body":"or"},{"startTime":861.6,"endTime":861.84,"body":"any"},{"startTime":861.84,"endTime":862.08,"body":"other"},{"startTime":862.08,"endTime":862.56,"body":"professional"},{"startTime":862.56,"endTime":862.84,"body":"health"},{"startTime":862.84,"endTime":863.2,"body":"service."},{"startTime":863.84,"endTime":864.16,"body":"No"},{"startTime":864.16,"endTime":864.84,"body":"therapeutic"},{"startTime":864.84,"endTime":865.32,"body":"relationship"},{"startTime":865.32,"endTime":865.52,"body":"is"},{"startTime":865.52,"endTime":865.92,"body":"implied"},{"startTime":865.92,"endTime":866.12,"body":"or"},{"startTime":866.12,"endTime":866.44,"body":"created"},{"startTime":866.44,"endTime":866.6,"body":"by"},{"startTime":866.6,"endTime":866.8,"body":"this"},{"startTime":866.8,"endTime":867.36,"body":"podcast."},{"startTime":868.16,"endTime":868.28,"body":"If"},{"startTime":868.28,"endTime":868.4,"body":"you"},{"startTime":868.4,"endTime":868.56,"body":"have"},{"startTime":868.56,"endTime":868.88,"body":"mental"},{"startTime":868.88,"endTime":869.04,"body":"health"},{"startTime":869.04,"endTime":869.48,"body":"concerns"},{"startTime":869.48,"endTime":869.64,"body":"of"},{"startTime":869.64,"endTime":869.84,"body":"any"},{"startTime":869.84,"endTime":870.2,"body":"type,"},{"startTime":870.2,"endTime":870.48,"body":"please"},{"startTime":870.48,"endTime":870.72,"body":"seek"},{"startTime":870.72,"endTime":870.84,"body":"out"},{"startTime":870.84,"endTime":871,"body":"the"},{"startTime":871,"endTime":871.16,"body":"help"},{"startTime":871.16,"endTime":871.28,"body":"of"},{"startTime":871.28,"endTime":871.4,"body":"a"},{"startTime":871.4,"endTime":871.64,"body":"local"},{"startTime":871.64,"endTime":872,"body":"mental"},{"startTime":872,"endTime":872.2,"body":"health"},{"startTime":872.2,"endTime":872.8,"body":"professional."}]}