This podcast is for you, the Modern Man. I'm Dr Anne Truong,

your host. I'm an intimate health medical doctor and best

selling author of the book, Erectile Dysfunction Fix. I'll

do a deep dive into sexual health and performance and how

it affects men of all ages and backgrounds. So let's get

started, and be sure to visit my website at

sexualhealthformenpodcast.com for more information and

resources from the show. See you on the inside.

Do you know there are some foods that if you eat it will boost

your erection within just a few weeks. Now, in the last episode,

I talked about what nitric oxide is and how it helps. And nitric

oxide is a gas, and it can open up blood vessel to help you with

more blood flow and therefore a better erection. It is also an

antiinflammatory as well, but there are certain food that will

actually have more nitrate in it than other foods. So let's dive

into that.

Okay. Because today we're going to make you into a chef. We're

going to talk about things that you're going to go to the

grocery store for, and all these food are going to be on the

peripheral part of the grocery store, and they're all fresh,

and they're all part of the Mediterranean diet. So check out

here for the link on how to get the Mediterranean diet, because

all these foods are all part of the Mediterranean diet and also

part of my Good Morning Wood smoothie recipe. Check it out

here at the link, right here, or go to

GoodMorningWoodSmoothie.com, all right.

Number one, green leafy vegetables are high in nitric

oxide. Well, it comes in nitrate, then your body will

make it into nitric oxide. Number one, arugula the highest

nitrate content among vegetable, and that is why our nitric oxide

supplement is made from arugula extract. The second vegetable is

spinach. I love spinach. Spinach is full of nitric oxide. Number

three is kale. I love kale also. Swiss chard and lettuce, bok

choy, cabbage, mustard green and chicory. Eat these in raw

because it has the highest nitrate. That's why I love

making it to a smoothie. We'll talk a little bit more on

preparation and how you can preserve the high nitrate

content of these vegetables. Number two is beet and beetroot

juice, because these can improve blood flow with its high nitrate

content. Celery, carrots and broccoli, radishes, parsley,

kohlrabi, cauliflower. Number four is garlic. I love garlic. I

put garlic in mostly everything I eat. Number five is

watermelon, my favorite fruit that are high in nitric oxide.

Number six is nuts and seeds, such as walnut, almond, pecan,

chia seed. Those are very good and they're very tasty.

Sometimes I eat this alone as an afternoon a snack. Number seven

is dark chocolate. Make sure it's about 70% dark chocolate,

because dark chocolate has high nitric oxide levels. Number

eight is citrus fruits and pomegranate. Pomegranate has

been used to increase the sexualities of kings and queens

in the past. One of my favorite is to watch regency and

historical movies, and I hear they reference pomegranate all

the time. Number nine is eat more lean meat just like fatty

fish such as salmon and seafood and chicken. So these foods high

in nitric oxide.

Okay, Modern Man, you are not alone and you don't have to

suffer anymore. ED can feel isolating, frustrating, and even

defeating. The endless guessing, the quiet shame, the weight of

not feeling like yourself is exhausting. But here's the

truth, you are not broken. You are not alone. You don't have to

figure this term. Let's get this journey

started together. Check out the course at getwoodnow.com. I'll

see you there.

So let's talk about how you can prepare it to preserve the

highest nitrate content, you can get the best nitric oxide

content. Well eaten raw as much as possible. Or Steaming is

prefer to cooking, avoid boiling, because when you boil

it, you will lose the nitrate content. But you can actually

saute it. When you saute it actually will preserve the

nitrate content as well. Blending and juicing, awesome,

especially in this raw state, the best thing you can do.

Something you can also do with pickling and fermentation, like

sauerkraut as well. Can preserve and even enhance this nitrate

bioavailability. Avoid prolonged soaking, because that can lose

its nitrate content as well. So you want to avoid prolonged

soaking and boiling. Steaming, eating it raw, juicing it is

good. Saute and stir fry is also good as well too.

So I hope that you enjoyed this episode on how you can go in the

kitchen and prepare the nutrient, food and vegetables,

which will go a long way in boosting your erection, raising

your nitric oxide level. And then also taking your nitric

oxide supplements such as this as well, and all this is gonna

decrease inflammation and help with increasing blood flow, Not

only to your sexual organ, but everywhere, enhancing memory,

increasing your immunity, as well as overall general health.

And it also help lower your blood pressure as well too. And

so when you're taking this monitor your blood pressure, and

you may be surprised if your blood pressure goes down, and

you have to discuss with your doctor first to see if you can

adjust your medication. So food is medicine, guys. And this you

can juice so check out my Good Morning Wood smoothie with all

the goodies, vegetables and fruit to increase your nitric

oxide level.

So having said that, go to the kitchen, go to the market, and

get the nitric oxide rich foods. And so just know that you can

have solution for ED. It will mean the world to me if you

subscribe to the channel, a lot of our viewers are

non-subscribers, so those viewers subscribe to the

channel, and I'm thankful if you do. And share this with somebody

you think that can benefit from the information. I hope that I

stimulate your culinary skills from this episode. And check out

the resources that we have available for you, my goal is to

create a sexual revolution so you can get out of ED and regain

your sexual confidence again, because it is possible you do

not have to suffer in silence and that there are solutions. I

appreciate you. See you in the next episode.

Okay, Modern Man, you are not alone and you don't have to

suffer anymore. ED can feel isolating, frustrating, and even

defeating. The endless guessing, the quiet shame, the weight of

not feeling like yourself is exhausting. But here's the

truth, you are not broken. You are not alone. You don't have to

figure this out alone anymore. The Get Wood Now Boost Program

is your step by step, path to sexual confidence and

restoration. No more suffering in silence, no more trial and

error, just real solution, real result and the confidence you

deserve. It's time to take back your power on your term. Let's

get this journey started together. Check out the course

at getwoodnow.com. I'll see you there.

Thanks for listening to the Sexual Health for Men Podcast.

If you love this episode, then please take a screenshot on your

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and what you like to hear in the future. That will help me know

what's great for you and I would love to give you the most

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get the book, The Five Common Costly Mistakes Men Make When

Facing ED. I would appreciate if you subscribe, leave a review on

Apple podcasts or wherever you listen. And just know that you

can have sexual vitality for life. I appreciate you until

next time.