Hey, I am Justin Sunseri, a therapist and coach who helps you live with

more calm, confidence and connection without psychobabble or woowoo.

Of course, welcome to Stuck Not Broken.

In this episode, we're gonna be doing something, uh, very different.

I have been looking forward to this moment for a very long time.

I've been preparing for this for a very long, long time, and it marks

a new chapter in how I can support you on your journey toward Untucking.

Imagine what it would be like to wake up tomorrow with a little more regulation

than yesterday or even today, or to end today with a little more calm or.

To get through the day with a little more motivation for

work, school, or for parenting.

Not a ton of change because that's not realistic.

Uh, but a little and a little change tomorrow and a little

more change the next day too.

If you could make small changes each day or each week, what

would that feel like over time?

How much easier could your life get if you did small things?

To get a little more regulated every day.

I know that, that, you know, that real change happens this way.

Real regulation, sustainable regulation happens this way through small changes.

Over the years of working with so many of you in the Unstuck Academy.

Or as clients or through the stuck not broken books, or just

providing the free content.

Here in the podcast, I've seen how different people thrive and get

unstuck with different resources.

Some of you are amazing with coursework.

You're self-motivated.

You log in, you absorb the lessons, and you put them into

action, and that's all you need.

Others are ready for that.

More like cohort based co-regulation, learning and sharing the the

journey with other people.

And of course, some are in a place where individual coaching

or therapy is the right fit.

Some of you just need the right book, the right blanket, the right tee, and perhaps

the right rainy drizzle on your rooftop.

And once you have those, you're good to go.

There are so many of you who reach out to me and let me know you're getting

unstuck through these and, and more means.

And I am absolutely elated about that no matter what pathway

you've taken to help get unstuck.

But I do see another group.

A group of people who are just as committed to their unstucking journey.

Um, but they need a little something extra.

They don't necessarily want or need to work in a group.

They're not looking for an intensive one-on-one therapy or coaching experience.

Um, as an example or metaphorically, they're the person who wants to

learn like a new language and thrives with an app like Duolingo.

Getting those daily pushes and structured lessons they don't need or

want to hire a private language coach, for example, but they're not gonna

go out and buy a textbook to learn a new language on their own either.

They need something else, something in the middle, a tool that provides structure.

Guidance, expertise and that gentle nudge to keep going and

fits right in their pocket.

And that's why I built the Self-Regulation Coach.

It is an AI powered personalized coach designed to be your daily companion on

your journey to nervous system regulation.

So what exactly does this look like or how does the experience work?

I wanted to make this experience as simple and supportive as possible.

So first off, you're not just thrown into a library of overwhelming

random videos like, like on YouTube.

Everything is structured and sequential and it works at your pace.

The first thing you'll do is complete a simple onboarding-

I don't like the word, but quiz through the link in the description.

You'll answer a few questions so that the AI coach can get a clear

idea of what you're looking for and your current level of progress.

From there, the app creates a clear step-by-step roadmap, a, a

personalized plan tailored to your.

Nervous system and your capacity from day one.

I've done numerous tests on this and I can verify that the coach's tailored

plans are indeed custom to each person.

After you see the tailored plan you can choose to purchase and then

download the app after you purchase.

Then you get into the core of the experience, the daily practice.

Every day you'll have simple, achievable tasks waiting for you.

They reset every morning.

Uh, they tailor on what you need.

We're talking about like bite-size lessons that take just a few minutes though the

coach can give you more if you'd like.

The lessons are exclusive video content from me helping you

understand the polyvagal theory, strengthen your safety state, and

even learning advanced unstuck skills.

All the stuff from the Unstuck Academy is brought over to this coaching app.

You'll also get simple guided micro mindfulness practices that you can

do anywhere at any time to boost your mindfulness and uh, safety resources.

That's what I'm currently using the AI coach for personally to

ensure my own safety practices are maintained and strengthened.

The foundation is essential, and that's something I've gone back to recently.

On top of the lessons from me and the micro mindfulness practices,

the coach will also provide you with exclusive meditations from

me as you're ready for them.

Plus it will track your progress over time.

On top of all of that, and here's the part that I'm truly excited

about, the AI powered coaching.

As you do your daily check-ins and reflections, the app's AI coach provides

instant feedback and encouragement.

It helps you to identify patterns, to understand what's happening within you, to

understand triggers or what's going well, and it offers very specific suggestions.

Think of it as, um, like a guide that is there for you all the time, helping you

connect the dots on your own journey.

The coach responds based on your needs.

For example, uh, the coach was giving me one lesson per day, uh, a mindfulness

activity and a reflection, but I felt like I could handle more, so I asked it to

double the day's activities, and it did.

I've also completed the day's activities and asked it to give me another

lesson just for that day, and it did.

And it gave me an appropriate lesson that built on what I had already learned.

If you want it to go slower, that's fine.

It can do that too.

If you wanna spend more time on a specific skill, like validating an emotion, it will

ensure that you master that skill before moving on to something more challenging.

So you might be wondering, is this for me?

If you're new to the political theory or nervous system work, this

app is your perfect starting point.

If you've been on this journey for a while, but struggle with

consistency, the daily structure is designed to help you build real

lasting habits, sustainable change.

And if you're that self-motivated person who just needs a little extra

guidance without the pressure of a course or working directly with

a coach, um, or being a part of a cohort, this is built for you.

This is an incredibly powerful resource for you to start feeling

more calm, confident, and connected.

It meets you where you're at, at your own pace and is available at any time.

Your path to a regulated nervous system starts now.

It's available today.

Just use the link in the description to get started

with the Self-regulation Coach.

I think you'll love it and I can't wait to hear how it goes.