It's a lesson, not a life sentence. We all make mistakes,

but we don't have to stay in that place. You

are worth transforming your life and releasing past

trauma and trapped trauma that have held you back, that have created

limiting beliefs. Can you imagine yourself in 10 years time

still doing the same shit that you're doing, the same struggle? Do you

want to live with the way you have your life now for

another 10 years? Welcome to Krystal Rowe Impacts, a

space dedicated to empowering you to be the change that

your bloodline has been waiting for. Join me and together, let's

inspire change. Welcome back

to the Krystal Rowe Impact podcast. And today we're going to

talk about patience and healing. Now, change doesn't happen

overnight and you have to be realistic. I

mean, healing is really an

ongoing process. It's the long game. It's not

instant. It's not going, oh, yeah. that

happened, I forgive it or that happened and

I'm good. It's really, really a

process. And when you understand that

it is a journey, a journey of

transformation and a journey of healing and

a journey of discovering who you truly are,

that it really doesn't happen just like that.

You have to put in the work. What you put in, you get out. So

the more deeper you go, the more you unfold, the

more you find, the more layers you begin to peel back.

And that takes patience. It takes commitment. It

takes intentional choices to choose

every day to keep pushing forward, to

becoming the better version of yourself isn't waking up

and going, yay, I feel great today and yay,

this is like amazing. It's actually progress.

It's progress that is It

is really life changing. Like, I mean, when I think of all the times

that I have wanted something and

I haven't been patient for it and I give up, I kind

of look back now and think if I had stuck to that then, imagine

what I could have created or achieved or have right now. It's

like trying to save for something. You want to save for

a brand new car, but You keep taking

little bits and pieces and you're not being patient or diligent

with your saving, you're never going to achieve your goal. And

it's the same with healing and self-discovery. It's

the same with business. If you are not patient, you will

not get to your end goal. I want to ask you a

question. If you think back 10, 20 years

ago, where you were at, what you were

doing, and you reflect on now, Have

you created the life that you dreamt you

would be living? Are you doing the things that

you wish you would be doing back then now?

Can you imagine yourself in 10 years time still doing

the same shit that you're doing, the same struggle, if you're struggling, the

same mindset that you have? Do

you want to live with the way you have your life now for

another 10 years? And if not, then

head over to Heritage Impact because there are some amazing programs

that we have on offer that will actually transform

not only your life, but your children's and

the generations to come. Practicing patience through

the process of change is actually really

challenging. For example, you go

and have a meditation down at the beach or

you watch the sunrise and you're just feeling great and

you're feeling alive and you're feeling ready and

you're just, you're pumped to take action

for the day. And then you walk in the house and everything's chaos

because the kids are crazy and you're just like, what

happened? Like, why? And then your your peace just

goes out the window. That's happened a

few times for me. And it's just like, damn. And then you

can start feeling all of these ways that you used

to respond or react come up. But

you can catch yourself. But if you don't,

you've got to keep practicing. It doesn't

mean if you're not off and you lose your patience

or you lose control or you respond the

way you used to respond or you gamble

or you drink or you do something that

your old self used to do. It doesn't mean that

you have to conform back to that way. It just means

that you have to Be patient with yourself and

understand, have some grace, have some compassion. Because

if that was your friend that was trying to better their lives and

they told you, oh, I stuffed up or I slipped up, would you

prosecute them? Would you judge them? Would

you tell them, that's it, you're stuffed. Don't

bother changing, don't bother trying. Or would you

be like, you know what, that's okay. Try again tomorrow.

And that's the beautiful thing about life and journey. We're in the driver's

seat. We can control it. You can either drive

yourself in the direction of growth. You

either park up on the side or you turn around and go back the way that

you've always been. But it's your choice.

It's really up to you. I'm going to tell you

now that you're worth it. You're worth the

time and the energy to take a journey of

self-discovery. You are worth transforming

your life and releasing past trauma and trapped trauma

that have held you back and that have created limiting

beliefs. You are worth fighting for. You

just have to be patient for the end result. You

just have to be patient for the person that you are becoming and

allow that to come up. Allow your true authentic self

to show the world. Just

don't be too rushed. Be

pressured. Don't put a time on

when you have to show up the way that you think

is healed. The way that you think transformation should

look like. We're all on this journey together. There's

no winners, there's no losers. There's no end

red ribbon. Like, it's

a journey. It's however you want it to be.

But take your time, get to know yourself, and

forgive yourself when you stuff up. It's a lesson, not

a life sentence. We all make mistakes, but

we don't have to stay in that place. You

can choose, and I suggest you

choose you. So I want to leave you with this thought. I

want you to take your age and

reflect back on a lifetime of

behaviors, a lifetime of coping mechanisms,

a lifetime of responses, reactions,

moments that have created you to become the

way that you are. And

when you want to heal and transform and

become a better version of yourself, sometimes

we slip up because you've lived your whole

life, say 20, 30, 60, 70 years

of being a certain way. For

example, if you're an alcoholic and

you have lived, say 40 years drinking, to

cope with what goes on in your mind. And

then one day you say, that's it, I'm done. And

you go off in the world and you carry on, you go to work and

say the next day you have a really busy day and

you're stressed out and you come home and the first thing that you would

normally do is have a beer. And

so as a default setting, you have a

beer. Does that mean that you

have failed? No. To

some people, maybe. But in the

reality and in your journey, you have a choice.

You have a choice to try again the next day. And

that's the beautiful thing about our journey is

that we can revert back

to the person that we want to become. Our

default setting might pop up all the time. You just have to switch it down. You

just have to say no. That's where your patience comes

in and learning and understanding who you want to become isn't

gonna happen overnight. You might have a whole lifetime. Like

I said, you could be addicted to

drugs or alcohol or gambling for 20, 30, 40 years.

That's not gonna change overnight. But if you actively and

intentionally choose to change

that, it will change. You

just have to be patient and remember that you are worth

it. So if you like that podcast or

if you have any other ideas about what we can talk about, drop

them in the comments below. Make sure you leave us a five star review

on Spotify and Apple podcast. Follow

us on all social media platforms. Head over to Heritage Impact

as well if you want to check out the programs and I'll see you