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Jill Hart-The Coach's Alchemist: Are you ready to come home to yourself in this episode? Our next guest reveals how to rebuild your nervous system, clear old patterns, and awaken your authentic self. So you can live connected alive and fully free hi and welcome to the You world order, showcase podcast where we feature life, health, transformational coaches and spiritual entrepreneurs

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Jill Hart-The Coach's Alchemist: stepping up to be the change they seek in the world. I'm your host, Jill Hart, the coaches alchemist on a mission to help coaches and

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Jill Hart-The Coach's Alchemist: entrepreneurs amplify their voice, monetize their mission and get visible leveraging podcasts and substack.

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Jill Hart-The Coach's Alchemist: Today we are chatting with Lisa oborn Lisa is a holistic guide and fearless leader devoted to helping purpose-led humans

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Jill Hart-The Coach's Alchemist: unlock their full potential by reconnecting to nature, self, and spirit with over 30 years of in holistic health and nervous system healing. Lisa has guided hundreds out of burnout and back into balance, freedom and wholeness, her signature approach bridges, science and soul. So you can stop merely surviving and start truly living as a human being. You're meant to be welcome to the show, Lisa. It's really great to have you here.

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Lisa OBorne: Thank you for having me. This is great. I really appreciate it.

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Jill Hart-The Coach's Alchemist: Well, it's my pleasure, and I can hardly wait for the conversation we're going to have, and we're going to start with the big question, are you ready.

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Lisa OBorne: I am definitely ready.

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Jill Hart-The Coach's Alchemist: Okay, so what's the most significant thing in your opinion, as individuals, we can do to make an impact on how the world is going.

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Lisa OBorne: Thing, and we tend to forget. And I think it's so apparent right now in the world.

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Lisa OBorne: You know.

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Lisa OBorne: years ago, when the Internet started, we, we sort of escaped outside to the Internet to see something new and different. And what has happened in the past about 30 years since the Internet's existed the complete opposite. Now we escape the Internet

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Lisa OBorne: to go outside. And we've lost that balance, that connection and people that I talk to. I tend to remind them. I said, if you think about humans and all of our

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Lisa OBorne: neurons and all of the nervous system and everything else, those are electrical circuits. Those are electrical wires.

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Lisa OBorne: And what do we do instead? Oh, let's connect to Wi-fi.

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Lisa OBorne: We are Wi-fi.

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Lisa OBorne: So we look for somewhere outside to connect, when, in fact, we have a much stronger.

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Lisa OBorne: complete electrical system inside of us, and exist anywhere else. Like, if you think about it, there's close to 7 trillion nerves in our body

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Lisa OBorne: and people go.

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Lisa OBorne: I feel I don't feel good. This isn't working, I'm thinking. Okay.

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Lisa OBorne: how do you expect all of those trillions to always work and fire and be correct. It's impossible. They're not going to be every now and then. You're going to have, as I call it, you know, kind of like in a car. Your spark plug doesn't quite something happens to it. It doesn't light.

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Lisa OBorne: It's going to happen to all of us. There's times that certain things just don't connect, no matter what we do. But what changes is what we put our thoughts into. So if we keep thinking about it doesn't work. Guess what's going to happen.

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Jill Hart-The Coach's Alchemist: It's not gonna work.

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Lisa OBorne: And it's really, we tend to make it so complicated. It's like

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Lisa OBorne: that nervous system. 95% of it is on autopilot, keeping everything running, everything working.

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Lisa OBorne: We only really have to worry about the 5%, not even worry, but do something about it. The biggest thing that makes it work

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Lisa OBorne: outside. That's it. People. What do I need to do outside?

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Lisa OBorne: Go outside, go for a walk, just observe, do nothing, but don't go for a walk with this thing reading it or having the

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Lisa OBorne: headphones on. Listen to whatever's going on outside. I don't care if it's a storm, or if it's bird singing, or if it's cars going by, it doesn't matter. Connect to what's happening around. You.

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Lisa OBorne: Don't worry about conversations or people, and just watch like yesterday was quite funny. I woke up and heard this flatter, and I went.

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Lisa OBorne: okay, what's going on figuring it's inside the house. No, I had 2 squirrels on the window deciding to fight each other

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Lisa OBorne: and they. And as soon as I saw them they just stopped

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Lisa OBorne: Peach and looked. And it was like, Okay, they're sort of like what I do when I'm outside. I'm observing everything. And what are they doing? They're looking and going. What are you doing?

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Lisa OBorne: It's the same thing, and that's how we connect.

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Lisa OBorne: And you know you think of it, that's how we grow our food outside.

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Lisa OBorne: It's not go to the grocery store. We can grow anything. And even yesterday I was talking to few people, and they're going to me.

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Lisa OBorne: But you live in a northern climate. How do you grow food and what?

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Lisa OBorne: Yes, you started early inside just enough so you can plan it outside. But I went.

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Lisa OBorne: And you have community, you connect with others. So we have neighbors that grow certain things. We grow certain things somebody else grows certain things you trade. It doesn't mean. Oh, here you pay you trade. We all have stuff.

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Lisa OBorne: and that's what we have forgotten so much to being connected both in nature and each other. We're there to support each other to help each other. It's not a matter of

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Lisa OBorne: well, what do I get for it? You get community, you get help. You don't have to know everything like so many of us are focused, especially when you look at work.

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Lisa OBorne: I don't want to ask, because then people think I don't know.

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Lisa OBorne: I can guarantee you. Nobody knows everything, and if you think they do.

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Jill Hart-The Coach's Alchemist: You're wrong.

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Lisa OBorne: Completely wrong. Exactly. And a lot of it is just that simple and people go. But how does the brain work? And it's like, well, you have different components of your brain. Right? You have the beta, the alpha, the analytical, the theta. And it's different levels as to how it focuses. But what happens is because we worry and think about so many things. We're stuck in the analytical mind.

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Lisa OBorne: which is always in that 1st mind being the Beta, which constantly has these thoughts never ending. And you're thinking about the same things. And you're thinking about the problems. And you're thinking about what's wrong.

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Lisa OBorne: And you're creating that environment of negativity.

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Lisa OBorne: And then you wonder why things go wrong and we get stuck in that analytical. But when you go outside and you observe what happens.

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Lisa OBorne: Slow down. You think about problems. You're just present right now. That's it.

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Lisa OBorne: Everything else just stops. And you get away from that whole

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Lisa OBorne: analytical brain that, Beta, you're moving into a different brain

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Lisa OBorne: because you've changed the pace. You've changed your environment because you're no longer stuck in the same place. You've changed your experiences.

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Lisa OBorne: And that's how things move, and a lot of people.

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Jill Hart-The Coach's Alchemist: Energetic field.

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Lisa OBorne: And it's our energetic field. Because guess what? That's the same Wi-fi energy that we have inside of ourselves. And this is the same Wi-fi field that we have in our house or a building.

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Lisa OBorne: What are we connected to? What's outside?

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Lisa OBorne: Where do we limit ourselves? I'm tied, and it's just something that

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Lisa OBorne: we tend to overlook. Like, even if you look at kids, kids always played outside. They did all of this stuff outside. Now, everybody's inside or on the phone, or

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Lisa OBorne: as a point.

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Jill Hart-The Coach's Alchemist: Did some studies on that about kids and playing outside and using your imagination kids, that

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Jill Hart-The Coach's Alchemist: they did a study with 3 different types of people, kids that stayed inside and watched TV or played video games, kids that stayed inside and read a lot.

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Jill Hart-The Coach's Alchemist: And then the kids that went outside and played. It was the kids that went outside and played that had the highest Iqs and had went the furthest in life.

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Jill Hart-The Coach's Alchemist: And the next was, you know, kids that read books.

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Jill Hart-The Coach's Alchemist: My mom used to make us take our books outside and read.

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Jill Hart-The Coach's Alchemist: So. So therefore I'm very intelligent, just kidding sort of. But.

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Lisa OBorne: Read. It's like my book outside and sit and just read. I don't care where I am. It's just outside and read, and they're going. Why, I said.

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Lisa OBorne: I don't know. It just connects more. When I'm outside.

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Lisa OBorne: There's just something there.

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Jill Hart-The Coach's Alchemist: I used to climb trees and read my book. I used to go to the park and swing on the swing, or sit up in the slide or

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Jill Hart-The Coach's Alchemist: find some quiet corner, or find my friends who also had books to read. And we didn't have TV when I was little. So we lived overseas. And it.

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Jill Hart-The Coach's Alchemist: My parents just couldn't be bothered with television, because, you know their books. There's outside. You ought to be outside.

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Lisa OBorne: I don't think that's such a huge thing that we just tend to miss and we forget.

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Lisa OBorne: And it's so obvious, like I've said to people.

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Lisa OBorne: I ran into somebody when I was going for a walk, and they look very fat.

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Lisa OBorne: It has usually when I go for a walk we say, Hello!

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Lisa OBorne: They wave.

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Lisa OBorne: If they want to start a conversation they will many times you wave, and somebody's got a headphones, and you don't realize, and they just walk by. And it's like, Okay, you're you're really

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Lisa OBorne: missing the whole purpose. But that's okay.

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Lisa OBorne: And somebody I waved Hi to, and they came over and they said, Can we talk? It's like, all right.

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Lisa OBorne: And you know, one of the people they had lost their job. They were depressed, they had nobody to talk to, and they just wanted somebody to sit down and just listen.

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Lisa OBorne: and because of being outside, and you help them slow down. All of a sudden, within 5 min they were calm and we were laughing. The the sadness was all gone, and it makes a difference where you are. I ran into somebody else. They moved to

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Lisa OBorne: our location about 2 years ago, had never met anybody, because nobody talked to them

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Lisa OBorne: very sad when you think about it, because they didn't work, and they had no nobody.

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Lisa OBorne: And all of a sudden, now, when I go for a walk, they look for me. Hello! It's like they finally found somebody that actually stops, observes, and is willing to have a conversation, or sit down together on the grass and watch

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Lisa OBorne: the squirrels or the rabbits, or

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Lisa OBorne: I don't want to say the flowers grow, but basically watching the flowers grow. And it just changes how we connect to people. It's so different.

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Lisa OBorne: And we we've lost that in so many cases, and it doesn't matter what generation you look at, everybody's so focused and people go. I'm so stressed at work. And it's like.

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Lisa OBorne: but when was the last time you went outside or they're going? I'm stressed for meetings. It's like, when have you stopped?

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Lisa OBorne: Breathed for 5 min. Truly breathe not just typical breathing, but breathe deep, or meditated and grounded yourself, or gone outside for 5, 10 min before the meeting, I said, I can guarantee you your meeting is not going to be the same. All you need to do is

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Lisa OBorne: slow down. Get rid of that stuff that we're stuck in.

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Lisa OBorne: I'm calling it stuff, because that's all it is. Change the environment, because that's what you're doing.

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Lisa OBorne: And even a few people I do. I do an exercise with them, which is really funny. And I say, make a really angry face like this. And I say, raise your arms minute you raise your arms, and what happens?

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Lisa OBorne: You can't.

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Jill Hart-The Coach's Alchemist: Laugh.

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Lisa OBorne: Face. You laugh, you smile, it changes. You can't stay that way. And I went. That's exactly.

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Jill Hart-The Coach's Alchemist: Physiology. I used to do that with my youngest, my youngest daughter. She's 21 now, but when she was a little girl she would, she would get in the pouties, because, you know, she was a little girl. We all went through that, but I wouldn't let her be miserable. I'd say just

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Jill Hart-The Coach's Alchemist: mild.

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Jill Hart-The Coach's Alchemist: she would laugh, and it was all gone, and to this day she is the most positive, kind person you ever met. Just

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Jill Hart-The Coach's Alchemist: I I tell everybody she's a really old soul. She's a much older soul than I am. She came here to teach me stuff, and

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Jill Hart-The Coach's Alchemist: it's just been such an amazing experience having her in my life, but I shall never forget the the smile.

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Jill Hart-The Coach's Alchemist: and she would smile and laugh, and just like.

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Lisa OBorne: True. It changes everything. And people just so many people forget that.

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Lisa OBorne: And it's simple. And I laughed because somebody said to me years ago. They're going.

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Lisa OBorne: So how did you come up with your company? Your company calling it at one with Nature, I went.

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Lisa OBorne: It's the way I've lived my entire life. That's just what I do.

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Lisa OBorne: That's what you need to be that way, and they've gone. But you you've been sick a lot of your life and everything else. I went.

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Lisa OBorne: That's what I picked, because guess what

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Lisa OBorne: doesn't matter, because I can get past it.

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Lisa OBorne: cause I know what it takes, and you know what happens when I get sick. There's 1 thing that's happened.

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Lisa OBorne: I've spent too much time on this Wi-fi, and not enough on the real Wi-fi simple.

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Lisa OBorne: that's all. It is

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Lisa OBorne: that one brings stress, the other brings calm, and as soon as I bring the stress in what happens to my health.

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Jill Hart-The Coach's Alchemist: It. It happens to everybody. It's not like just a 1 off thing, and really

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Jill Hart-The Coach's Alchemist: going outside and taking your shoes off and sitting there on the grass, or laying on the grass and looking up at the clouds. When was the last time you did that? Because it's just like such a magical feeling

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Jill Hart-The Coach's Alchemist: to just watch the sky move by you, or watch the stars at night.

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Jill Hart-The Coach's Alchemist: Kind of hard to do in summer, because I don't stay up that late, but.

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Lisa OBorne: A little while ago I did a video outside. And I went.

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Lisa OBorne: People went. You did a video of the sun and the moon. I went. It's so cool, looked up, and guess what one direction there was. The sun rising the other direction. There was the moon. I said it was great. I could stand in the same place, and just turn my head

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Lisa OBorne: and see one and the other. I said, How many times do we actually stand out there and go.

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Lisa OBorne: It's there every single day.

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Lisa OBorne: But how many times do you really look

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Lisa OBorne: and observe we don't. We tend to when we walk? How many people. Do you see walking there.

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Lisa OBorne: walking down.

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Jill Hart-The Coach's Alchemist: Or experience the smells.

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Lisa OBorne: Oh, my! Gosh!

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Jill Hart-The Coach's Alchemist: The trees. I have a couple trees in my yard that have different smells to them at different, because they blossom at different times, and they have different

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Jill Hart-The Coach's Alchemist: flavors. My yard has flavors like raspberries, and all kinds of fruit trees and and different flowering trees that have these amazing scents

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Jill Hart-The Coach's Alchemist: a couple weeks a year.

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Jill Hart-The Coach's Alchemist: But you know, people, the lilacs start to bloom, and we walk every morning. And so everybody knows us in town. We're the old people that walk with our dog. But we have just like you go past stuff, and there's smells associated with it, and it's just like.

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Jill Hart-The Coach's Alchemist: but people miss, that we've missed the idea that we need to

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Jill Hart-The Coach's Alchemist: be responsible for our own nutrition.

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Jill Hart-The Coach's Alchemist: our kinds of water that we choose to drink just like the basic things that animals all know how to do. But we

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Jill Hart-The Coach's Alchemist: as this, you know, top of the pyramid, theoretically, group of beings apparently have lost that ability.

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Jill Hart-The Coach's Alchemist: If if

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Jill Hart-The Coach's Alchemist: the grocery stores all shut down, so many people would starve to death because they don't know what they can eat.

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Lisa OBorne: Say that so perfectly, because I've laughed because I've had so many people go. But we're the top of the food pyramid, I said. I can guarantee you, if I left you outside to survive, like every other mammal on the planet, most of you'd be lucky to get through 24 h.

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Jill Hart-The Coach's Alchemist: Good.

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Lisa OBorne: I said, you have no idea where to find water.

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Lisa OBorne: You have no idea what food you can eat. You don't have any idea what the right food looks like.

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Lisa OBorne: You don't know what to watch for. If there's a predator around.

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Lisa OBorne: you don't know any of that stuff, and they're going well, most of us don't. I went. I said, Okay, I I can tell you. When.

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Jill Hart-The Coach's Alchemist: That's an excuse.

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Lisa OBorne: I said, That's really not true. I said it was funny, because I said not that long ago.

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Lisa OBorne: and walk. The dogs

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Lisa OBorne: and the dogs looked at me because I stopped, and I sensed it before they did, which was really funny.

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Lisa OBorne: and all of a sudden they looked at me, and they looked around and they pulled me back, because guess what? In front that I knew there was something going on, but I wasn't too sure what, and they pulled me back, and in front, all of a sudden, crossing my path, was a bunny and a fox. Yes, I knew what the outcome was going to be didn't want to see it, but the point was.

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Lisa OBorne: if we would have kept moving forward, and I hadn't been observant, we would have been in the middle of it.

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Lisa OBorne: which would not have been good because

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Lisa OBorne: somebody probably would have got injured any of us, because we were in the middle of

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Lisa OBorne: the Standard Mother Nature event, because you're not observant and aware it's like.

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Lisa OBorne: it doesn't matter if it's something you want to see or not. They're all there. Another time I went for a walk, and things that you don't expect right. We're near the lake, but high up

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Lisa OBorne: on the path that is pavement. Yeah.

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Lisa OBorne: All of a sudden I looked, and I pulled the dogs back and went behind me.

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Lisa OBorne: Walking across the pavement is a beaver, and I'm going. Okay. There's no pond. There's no water up here. You're quite a distance from water. People like they attack. It's like they don't attack you. Let them go on their way. They really don't care. You're

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Lisa OBorne: they don't even notice you if you don't notice them. It's like you have to be aware, and not aware after the fact. But

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Lisa OBorne: have your senses on right, and just like you said the smells, and I had somebody ask me about a month ago. What's your favorite smell? I said. Oh, I don't even have to guess rain. I said there was nothing better than when a rain starts and that smell. I said, that smell is just intoxicating.

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Lisa OBorne: so there was nothing better than that 1st smell of rain.

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Jill Hart-The Coach's Alchemist: I like a good thunder and lightning storm.

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Jill Hart-The Coach's Alchemist: It is just like magic happens in the sky. There's nothing in my world that

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Jill Hart-The Coach's Alchemist: is more special to me than that.

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Lisa OBorne: Thank you.

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Lisa OBorne: We had thunder and lightning last night. No rain, though, which was really funny, I guess the rain was further away, but I could hear and see the light show. We just didn't have what went with it. It was like, I just sat there.

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Lisa OBorne: I actually turned around inside because it was about one o'clock in the morning, and again I just turned around the position people of of the bed so I could just lay down, look out the window, and just

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Lisa OBorne: yeah. Sat there for about 45 min, or laid there for about 45 min, just watching the show. It's like this is very cool.

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Jill Hart-The Coach's Alchemist: It is spectacular. The just like nature has.

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Jill Hart-The Coach's Alchemist: Yeah, it's just an amazing place where we can exist. And the more that you interact with it.

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Jill Hart-The Coach's Alchemist: I've heard, and I don't know. This is a fact that if you grow your own food

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Jill Hart-The Coach's Alchemist: that the food itself will take on the characteristics that you need to nourish your body.

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Lisa OBorne: It's definitely different.

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Lisa OBorne: It's not the same, because even well, yesterday went in the yard made salad so.

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Lisa OBorne: Pick some small tomatoes, cucumber zucchini, a bunch of lettuce

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Lisa OBorne: a pepper was was great right some pickled vegetables from last year.

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Lisa OBorne: We've never run out of yet.

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Lisa OBorne: and the difference in that, exactly what you're saying is just incredible, and you can tell the difference, because when you eat it you don't eat the same.

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Lisa OBorne: You savor every single bite, and I think that has part to do with exactly what you're saying. It has what you need, but it also changes the way you eat. You don't eat the same way when you grow it yourself.

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Jill Hart-The Coach's Alchemist: Or kill it yourself, or.

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Lisa OBorne: Of course.

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Jill Hart-The Coach's Alchemist: Self, or any of those things.

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Lisa OBorne: You print differently, you just

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Lisa OBorne: enjoy it at a different way. It's not the same because you're connected to it. You're not connected to what you buy in the grocery store. It's just whatever. But there's that.

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Jill Hart-The Coach's Alchemist: Not even food. In most cases.

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Lisa OBorne: You're connected to it because you've been part of that cycle which is so

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Lisa OBorne: different. And people say, Well, I don't know what the big deal is of connecting to nature. I'm like, we're on the planet. We're part of it. There's no way around it.

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Lisa OBorne: The planet is not based on concrete jungles.

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Jill Hart-The Coach's Alchemist: And it doesn't take long for the concrete jungles to get taken back over by nature.

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Lisa OBorne: Exactly.

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Lisa OBorne: You leave it alone for not too long a period of time and watch even even you see a house that's abandoned.

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Lisa OBorne: How long does it take for nature to take over?

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Lisa OBorne: Yeah, fair enough.

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Jill Hart-The Coach's Alchemist: Hardly any time I

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Jill Hart-The Coach's Alchemist: when I 1st moved in to this house that I live in now. It was about 5 years ago, and there were. There were 2 trees in the backyard. Well, one was a bush, and one was a a tree.

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Jill Hart-The Coach's Alchemist: and my neighbor has a bunch of huge trees next to him, but they've been mowing over the starts for like forever, and and most of the way back part of it was just dirt and weeds, and over the years I planted probably 2025 trees back there. I've transplanted some trees from another house that I lived in, and they're

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Jill Hart-The Coach's Alchemist: they're just like every time I go out there I talk to them because I'm so proud of them for partaking and

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Jill Hart-The Coach's Alchemist: and I let all the shoots grow up, and then we have some volunteer maple trees that are growing up, and we have bindweed that grows. It's just like

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Jill Hart-The Coach's Alchemist: I'm not going to fight with the bindweed. If the bindweed wants to cover my fences, I love it for that.

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Jill Hart-The Coach's Alchemist: I wanted to cover my fences, and I let it go. I grow lettuce in my grass. There's a patch in my yard. I started it in a garden bed, but it blew over to this patch of grass, and that's where my lettuce patches.

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Jill Hart-The Coach's Alchemist: It's fuck.

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Jill Hart-The Coach's Alchemist: Hello! Over there.

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Lisa OBorne: We started off with about 5 6 raspberry plants. I now have probably about 60% of the backyard that has become raspberries. They've just taken over and people go.

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Lisa OBorne: Why wouldn't you fix it? I went.

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Lisa OBorne: If you want the best tasting raspberries you can find, and I said, I'll tell you something I said. You might not like it. It's exactly that overgrown. You don't

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Lisa OBorne: touch it, I said. I don't have the other ingredient, but I'll tell you what it is. It's poison, Ivy

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Lisa OBorne: said. For some reason, what's in poison? Ivy with berries completely makes the plants

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Lisa OBorne: so much better remember as a kid, because family that we had. They had those kind of things, and people would laugh and they're going. How did you pick them? They said, oh, you don't want to know. I said I would just walk in there barefoot, and they're going. But it was poison. Ivy, I said, poison! Ivy is not poison oak.

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Lisa OBorne: It's very different, I said. If you watch, you won't step on it. And I said, it doesn't impact you the same way. As long as you don't step on it. I said we all knew the path to take. We pick it like crazy. We'd just be in there eating them. And I went. The taste of those berries compared to any other berry. It's like night and day. I don't know what it is. I don't know what the chemical is, but the difference is.

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Lisa OBorne: it's incredible. I I can't even explain it.

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Jill Hart-The Coach's Alchemist: I I hear you. I there's just like there's

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Jill Hart-The Coach's Alchemist: we've been programmed for so long to go to the grocery store and think that this is what food tastes like, but it doesn't taste like anything, and then you get into the sugar which destroys your ability to appreciate natural flavors, and then the excitotoxins, you know, that are in everything. I mean we don't. We don't. Even

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Jill Hart-The Coach's Alchemist: food has flavor. We're designed to crave natural things if we don't mess with it.

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Jill Hart-The Coach's Alchemist: and water is the same way. Water has flavors depending on on what you do with it.

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Jill Hart-The Coach's Alchemist: like, I mean, you can.

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Jill Hart-The Coach's Alchemist: You can get water out of the tap. If you filter it.

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Jill Hart-The Coach's Alchemist: If you filter out some of the stuff it's going to taste one way. If you filter out more of it. It'll taste a different way if you leave it outside and let the sunlight hit it.

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Jill Hart-The Coach's Alchemist: It tastes heavier.

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Jill Hart-The Coach's Alchemist: There's a heaviness to it, and if you add Celtic sea salt to it just a little bit. It has a different flavor to it, and it's delicious.

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Jill Hart-The Coach's Alchemist: It's like, why would you want to drink anything else?

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Lisa OBorne: Exactly what you're talking about is that whole

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Lisa OBorne: scenario right? That's being in touch. It's being in touch with that whole Wi-fi of the outside. And that's what makes

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Lisa OBorne: the food better. That's what makes us better. It's what makes us healthier. It makes us better. Mentally, it makes our nervous system work better. It makes every single aspect work better, because that's where we're supposed to be.

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Jill Hart-The Coach's Alchemist: Yeah.

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Jill Hart-The Coach's Alchemist: Not inside.

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Lisa OBorne: Thing right. Think about it, even if you don't even go back, maybe a hundred, 125 years. Where were most of us

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Lisa OBorne: outside on a farm. We came inside to sleep.

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Jill Hart-The Coach's Alchemist: - working on growing food

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Jill Hart-The Coach's Alchemist: so that we could, you know, survive during the winter, and in the winter you spent a lot of time sleeping or fixing things so that you'd be ready to work in the summer.

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Jill Hart-The Coach's Alchemist: hey?

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Jill Hart-The Coach's Alchemist: Instead of it's half we. We worked in rhythms

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Jill Hart-The Coach's Alchemist: with the seasons, and it didn't matter where you were. I mean people in Arizona. It may be really hot there, but they don't do stuff in the really hot months, just like up here in the North. We don't do stuff in the really cold months.

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Jill Hart-The Coach's Alchemist: it just, and they can. That's when they do their farming or their their planting and stuff is when, in the cooler months in Arizona versus in the warmer months up here. It's just like I,

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Jill Hart-The Coach's Alchemist: if you look good someplace, and you learn to

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Jill Hart-The Coach's Alchemist: acclimate yourself to nature and the rhythm that nature wants you to follow. Your life is a lot more peaceful. You don't have to like

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Jill Hart-The Coach's Alchemist: the whole stressed out burnout thing. It's.

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Lisa OBorne: Exactly. And what happens in the business world. You're expected to work the same way 365 days of the year. It's not how the planet is designed. It's designed by seasons

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Lisa OBorne: summer to speed up somewhere to slow down like you, said winter up here is meant to hibernate. That's what you're meant to do.

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Lisa OBorne: We're not meant to be playing all along like

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Lisa OBorne: that's not what we're designed for. So why are we burned out? Exactly that, because we're running full speed. 365 days of the year.

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Lisa OBorne: No, we can't run full speed. 365 days of the year.

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Jill Hart-The Coach's Alchemist: Yeah, it just doesn't work.

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Jill Hart-The Coach's Alchemist: So how do you? How do you help people?

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Jill Hart-The Coach's Alchemist: Is it like one on one? Is it groups.

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Lisa OBorne: We have one on one, and also groups depending on what people want to do. Because sometimes, even if you're looking at the business world in teams. Teams want to figure out how to do this. It's kind of looking at what teams are doing now and understanding how we can get them in that right rhythm. How we can stop that

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Lisa OBorne: nonstop chatter, those beliefs that are causing the complete chaos

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Lisa OBorne: one on one do as well. It's sort of looking at

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Lisa OBorne: where people are. And it it's like everything. All it takes is listening to see where that connection is missing.

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Lisa OBorne: And as soon as that's known. We can just go down the path

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Lisa OBorne: that completely changes everything. And so many people

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Lisa OBorne: that change relates to one thing, for most people fear fear of the unknown

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Lisa OBorne: looking at the past. Well, this has always happened. Yeah. But

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Lisa OBorne: people have said to me, but hasn't those things always happened to you? I said, yeah, but I'm not 6 years old anymore.

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Lisa OBorne: What happened to me at 6 doesn't matter, because I'm not that person. What happened to me last week doesn't matter, because guess what? I'm not that person anymore, either.

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Lisa OBorne: And we get stuck on a past version of ourselves or a future version of ourselves that doesn't exist.

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Lisa OBorne: and it's being able to help people identify it and stop getting stuck there to move forward.

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Jill Hart-The Coach's Alchemist: I love that.

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Jill Hart-The Coach's Alchemist: And so how do they get in

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Jill Hart-The Coach's Alchemist: touch with you to do that which

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Jill Hart-The Coach's Alchemist: I know that you offer? A 5

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Jill Hart-The Coach's Alchemist: 5 key steps to transform your team and lead with confidence.

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Jill Hart-The Coach's Alchemist: And that's on your cues for leadershipacademy.com website.

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Lisa OBorne: Exactly the cues for Leadership

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Lisa OBorne: academy.com is much more of our team based site. When I tend to work more with people, one on one. It's less of the business side, it's more of the spiritual, which is at one with nature.com, and the one is the number, not the word. I know people laughing it. It's 1 like this.

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Lisa OBorne: and it helps.

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Lisa OBorne: It helps me differentiate as well, because groups tend to want to work together. Teams want to work together, figure out how to bring it into their organization, which is wonderful. Individuals want to bring it to their own life, their health, and even though they're both the same because you can't change it unless you go inside.

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Lisa OBorne: it's a different way to connect with the 2.

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Jill Hart-The Coach's Alchemist: I love that, and they can connect with you by well, they can either. They can get your your 5 keys key steps to transform your team and lead with confidence? Or is there a way that they can just reach out to you and schedule an appointment to have a conversation with you.

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Lisa OBorne: Yeah, if if they go into that queues for Leadership

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Lisa OBorne: academy.com, there's a place to contact us. You can set up a appointment there. At your convenience. All of our calendars are up to date, and you can. It can be as simple as even setting an email info at queues for leadership.com

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Lisa OBorne: kind of an easy way to do it. So nobody has to remember anybody's name just info, and that

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Lisa OBorne: just helps to simplify it, and we want to be there to help people on the journey. We know how hard it is. We see the world as it is today, and so many people are dragged into the chaos.

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Lisa OBorne: It doesn't. You don't need to be there.

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Lisa OBorne: How much of that chaos is really real? It's not your chaos.

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Jill Hart-The Coach's Alchemist: As my sister likes to say, not my monkey, not my circus.

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Lisa OBorne: Exactly. It's all the same way. It's just how we phrase it. It's like, but it's not my issue.

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Lisa OBorne: I don't know why to be stuck in it sometimes. Yes, I'll watch it, but I think more of the reason I watch. It is for the humor.

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Lisa OBorne: not the chaos, but I laugh quite.

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Lisa OBorne: Have we really gotten to a society? And then I just sit and laugh.

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Jill Hart-The Coach's Alchemist: Or do they really think we're going to believe that?

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Jill Hart-The Coach's Alchemist: Thank you.

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Lisa OBorne: You got.

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Jill Hart-The Coach's Alchemist: Brain cells.

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Lisa OBorne: Exactly. And then I'm going. People wonder why is my nervous system not good.

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Jill Hart-The Coach's Alchemist: Because you keep shoving stuff at it that it can't do anything about.

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Jill Hart-The Coach's Alchemist: And it I mean, you don't even shake.

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Jill Hart-The Coach's Alchemist: At least dogs will like shake together, release that energy. We don't even do that. We don't even know how to do that.

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Jill Hart-The Coach's Alchemist: And and so it's just like you're allowing all of this information that you cannot do anything with

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Jill Hart-The Coach's Alchemist: to fester inside of you, and it's going to go somewhere. It's either going to come out as an attack on other people, or it's going to be internalized. And you're going to have pain and disease in your body because your body

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Jill Hart-The Coach's Alchemist: it makes chemicals to do stuff when you feed it. Information, because that's how we operate.

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Lisa OBorne: Sometimes laugh. And you know, if you, if you notice, people probably see watching this, I look like I'm always moving. I am, because the only chair I own is a yoga ball.

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Jill Hart-The Coach's Alchemist: Oh, I love that my son used to. I had a yoga ball, and he would we had this this staircase, and he would roll down the stairs on the Yoga ball.

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Lisa OBorne: All I have for a chair. People go. What other chair do you have? I went.

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Lisa OBorne: It's this really cool concept. It's called the floor.

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Lisa OBorne: or is it on the floor?

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Lisa OBorne: What do you do to eat? And what what difference does it make?

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Lisa OBorne: I said. Who's told us that it's what's right or wrong as to what we're supposed to have, I said

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Lisa OBorne: nobody, I said, what makes me comfortable moving. So what allows me to move all the time.

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Jill Hart-The Coach's Alchemist: I'm with you.

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Jill Hart-The Coach's Alchemist: I don't think I've really enjoyed this conversation, Lisa.

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Lisa OBorne: Me, too. This has been great. I love it when things just

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Lisa OBorne: happen and flow, because that's what it's supposed to be. That's what we really live in.

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Jill Hart-The Coach's Alchemist: It is, it is

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Jill Hart-The Coach's Alchemist: so to learn more about Lisa and to get access to the 5 key steps, to transform your team and lead with confidence. Please visit cuesforleadershipacademy.com forward, slash free dash resources, and to just reach out to her you can find her at one with nature.com, and that one is the numeral one.

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Jill Hart-The Coach's Alchemist: and we'll be sure to put those links in the show notes below. Thank you for tuning in with us today. If you have a podcast or you're interested in starting one, be sure to reach out to us at support@heartlifecoach.com. We love to help spiritual entrepreneurs and coaches, amplify their voice and monetize their mission, and offer a variety of ways to do this

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Jill Hart-The Coach's Alchemist: leveraging substack, join us for our next episode as we share what others are doing to raise the global frequency. And remember, change begins with you. You have all the power to change the world, start today and get visible.