Hello, hello,

and welcome to the Borealis experience. I'm your host

Aurora. And I'm very happy to be spending some time with you

today. So good to have you is Sunday morning. My voice is

still a little scratchy, because I woke up not too long ago. And

I felt like regulating morning meditation for you meditation

for when you feel confused, and you want to feel your best

again. So find a comfortable seat. Check out some of my

episodes of season one, I describe their in depth how to

sit comfortably when you meditate. So once again, feel

your sit bones, roll them back and forth. You have your legs

kind of crossed in front of you and have like a little bit of an

arch and your lower back so that your spine is naturally straight

without big effort. roll your shoulders up and back. Slightly

tuck your chin to elongate your cervical cervicals your neck,

your hands can be on your legs, you can have your palms open to

the sky for receiving while you can turn your palms down and let

them rest on your thighs for a more grounding sensation. If you

feel like it, you can lay down on the floor as well. And then

you have your legs a little bit apart your arms a little bit

apart from your body and your palms facing up to the sky.

Beautiful. Now if you feel like it today, close your eyes. relax

the muscles around your eyes, your forehead, you your job and

not to see your breath. Breath in the morning is usually nice

and deep. Unless you're stressed and have to run around.

And if it is rather shallow than guided to your belly is very

normal to feel confused at times. Sometimes we have to make

a decision and we don't quite know which direction we should

go. Sometimes something happens in our relationships and we have

to make a decision and we don't really know how to react respond

to somebody. Sometimes something happens out of the blue and we

have to respond quickly and we take a decision we make a

decision and then afterwards we think gosh I don't know if that

was the right decision. Sorry, that was my computer. Take a

deep breath in and exhale. Know that it is okay to feeling

confused. And if you don't tense up and panic and know that as as

part of the human condition, it is easier to see a solution. It

is easier to let your heart guide you. Sometimes we run

around and ask for advice. But other people don't know what is

best for us. They might know us. But it is us who know what is

best for us. We got to come back To the heart, come back to our

center. And then we can make wise decisions. Come back to

your breath. Maybe visualize your breath visualizer, wide,

warm light, going up your spine, whenever you breathe in. And

when you exhale, both blue light comes out your mouth. stuff that

you don't need anymore. Confusing times, we wish for

clarity. So, instead of focusing on the confusing situation,

focus on being totally crystal clear and sharp. Imagine how

that feels. If you knew the answer, you would feel confident

you would feel very calm, you would feel good about yourself.

Do you remember those feelings, maybe you can call them in now

and know that it is okay to take your time with making decisions.

Some people are very quick and good at taking decisions. And

some people always need a little longer. And that's okay too. You

have to go at your pace.

If you have your palms facing up while you're seated, turn your

palms down now and kind of don't grab your thighs but kind of

embrace your thighs with your fingers.

Beautiful. If you are laying down on your back, place one

hand on your heart and the other on your belly to really feel

yourself know that deep down inside you know the answer. Do

you know the way out of this confusing situation? You just

got to allow it just got to bravely express it and

communicated

very good. I feel those meditations when we feel

confused are the most critical ones. Because if we can respond

with a quiet tone of voice with a calm peace of mind, then we

will be heard from others and then our decision will be made

in a sustainable fashion. So you gather all your strength you

focus on yourself.

You're calm and quiet. Do you know that you will find a

solution soon.

My time roll your shoulders up and back. Take a deep inhale and

exhale. Now bring your hands to prayer position. Press your

thumbs into your sternum. If you're laying on the ground,

roll over to your side and slowly push yourself up into a

comfortable seat and bring your hands in prayer position in

front of your heart. Isn't that a powerful thought and picture

or image to see us all doing the same thing now. Now, blow your

mind to your heart. And know that you can trust yourself.

Know that you are calm and quiet. You will take the right

decisions for yourself.

Be grateful for the time you took the side today to reconnect

to yourself.

Namaste, musty maybe if the time to go for a walk and to

cultivate this peaceful state of mind.

Maybe you go to bed now. But maybe you also have to go and

go, I get things done. Remember this very peaceful state of mind

and take it with you. And whenever something irritates you

confuses you,

you remember this feeling and come back to it. And you can do

that wherever you are in this world. You can do it while

queuing at a grocery store or waiting at a bank or at a

doctor's appointment while you walk. Remember that very

confident, calm state of being that you can be that you are.

Thank you for listening to the Borealis experience. I'm your

host Aurora and I'll be out there tomorrow again