This podcast is for you, the Modern Man. I'm Dr Anne Truong,

your host. I'm an intimate health medical doctor and best

selling author of the book, Erectile Dysfunction Fix. I'll

do a deep dive into sexual health and performance and how

it affects men of all ages and backgrounds. So let's get

started, and be sure to visit my website at

sexualhealthformenpodcast.com for more information and

resources from the show. See you on the inside.

Okay, Modern Man, listen up. If you're struggling with finishing

up too fast, in this video, I'll show you how to properly use the

penis pump as a training tool for control what actually helps

delay ejaculation and what just causes damage. So stay tuned to

the end. I'm Dr Anne Truong. I'm a medical doctor treating men's

sexual health, I've treated over 7000 men over 25 years.

The penis pump exercises help retrain your ejaculation

response. In addition to doing pelvic floor work and also other

behavioral work as well. You can integrate this into, the penis

pump, in a structured routine that helps support your erection

while you practice the delay technique. So let's get into it.

So you can use the penis pump to create called a "practice

window" when you're using the penis pump, and check out my

last video on how to use it, and aim for comfortable, not

maximal, but comfortable erection with the pump, you will

then apply constriction ring and then remove the cylinder. So you

would put the ring on like this, first, keep it loose, and then

you will use the penis pump like this. You put on the penis pump,

and when it's erect, you would then slide the penis ring down

to the base, and then slowly remove the cylinder. Okay? So it

will go down like this, and it will slowly remove. And what it

does is it keep the blood in the penis. Where can you get the

penis pump? You can get the penis pump at ED No More.com or

check the link down below this video to get the penis pump so

you can start exercising your penis again. Remember, you are

only one pump away.

Okay, Modern Man. If you're struggling with weak erection,

low energy, the food you eat could be the big part of the

problem. One of the best research pathways to boost

circulation, support healthy testosterone and improve sexual

performance is the Mediterranean diet. It's packed with food that

open up your blood vessel, lower inflammation, and fuel your

hormone, naturally. I've seen men notice real improvement in

both energy and erection within weeks when they shift to this

style of eating. So check out the Mediterranean diet link

right here below, and get that as soon as you can. Stronger

testosterone and better erection.

Now you don't want to leave the ring in there no more than 20

minutes at a time. If you leave it in there too long, like 30

minutes, you're going to start having some tissue damage. So

you definitely don't want to go more than 15, 20 minutes. But

what it this does is that it gives you reliable rigidity.

Now, during this window, when you have the penis ring on, then

you want to start doing practice stop and start. What that is, is

you squeeze your pelvic muscle down here as if you're stopping

your urine stream. You want to start and stop. You want to,

kind of do your Kegel exercises while you have a rigid erection.

So you want to do the Kegel, but you want to do about 10 sets of

that, 10 reps, start and stop, start and stop. Or you can also

do squeeze technique, where you squeeze the tip of the penis

here. You want to squeeze it for like couple seconds and let go,

squeeze for a second and let go. And you want to do that for

about three times. And then while it's in there, you can

simulate yourself when you feel the urge coming like you're

about to climax. Then you practice stop and squeeze, stop

and squeeze. Okay? So this is a way for you to delay ejaculation

and start practicing your Kegel, which are the pelvic muscles,

and also do the start and stop technique as well. So what this

does is that it trains your body to delay the sensation. So

combining the penis pump with the penis ring and doing the

Kegel and the start and stop exercise, it really combined

what really control the ejaculatory response.

Men, struggling to stay hard? Most of the time it comes down

to poor blood flow. That's why I put together the Good Morning

Wood smoothie, a nutrient packed blend designed to restore blood

flow naturally. My patient often notice improvement in just a few

weeks when they take this part of their daily routine. Click

the link below to get the recipe and start boosting your blood

flow and firmness today, or go to goodmorningwoodsmoothie.com.

I want you to know that you have to kind of do both to really get

the benefits. So penis pump alone just won't do that at all.

So like I said, when you do start and stop, just do about a

10 repetition, maybe one to two steps, you will see improvement

in over three to four weeks when you're doing this. So just know

that do not leave the penis ring on for more than 20 minutes. And

now, if you do this consistently, you will see

result. And a caution, don't use a penis pump to a point where

you actually have pain. You want to use a penis pump to a point

where you see an erection, but not to pull a pain. And that you

don't want to use it where you have dark bruising, and that if

you don't have ED, you can use this with premature ejaculation,

along with start and stop technique, the penis ring. And

you can also combine this with some topical numbing medicine as

well that delay ejaculatory response, so you have to kind of

do the Kegel exercises along with the penis pump, and then

combining that with the penis ring. I hope this makes sense,

but it does work if you do it consistently. How often should

you do it? You do about three times a week, three or four

times a week, and keep doing it consistently until you see the

result. You'll probably see the result within four to six weeks

at a time. Where can you get the penis pump. You can get the

penis pump at ED No More.com or check the link down below this

video to get the penis pump so you can start exercising your

penis again. Remember, you are only one pump away.

I hope you find this useful. I'm doing a series on how to use the

penis pump. The last one we did was on ED. Now we're doing it

for premature ejaculation, but let me explain to you what the

definition of premature ejaculation is. Premature

ejaculation means that you ejaculate within one minute,

penetration, less than a minute penetration, anything more than

a minute is not premature ejaculation. So what that means

is that most men think that they may have premature when it's

probably not premature, and that the average time for penile

vaginal penetration to ejaculatory time is between five

to seven minutes. So it's not as long as you think, definitely

not 45 minutes, not 30 minutes, and it's not even 20 minutes.

It's about five to seven minutes. So having said that,

just know that you have one of the best equipment available,

the penis pump, and you can get that at the link down below, or

go to go to Ed no more.com to get the penis pump along with

penis ring here and the lube and all the equipment that you need.

So let me know what you guys think. And just know that if you

need some help with getting back your sex life again and getting

rid of ED, we're here to help. Check out the link below or go

to Renew with Dr Anne with tha Anne at the end, Renew With Dr

Anne.com and let's see how we can help you get your life back.

And just know you do not have to live with it, and that there are

alternative at this point. I'll see you in the next episode,

Modern Man.

Okay, Modern Man, you are not alone and you don't have to

suffer anymore. ED can feel isolating, frustrating, and even

defeating. The endless guessing, the quiet shame, the weight of

not feeling like yourself is exhausting. But here's the

truth, you are not broken. You are not alone. You don't have to

figure this out alone anymore. The Get Wood Now Boost Program

is your step by step, path to sexual confidence and

restoration. No more suffering in silence, no more trial and

error, just real solution, real result and the confidence you

deserve. It's time to take back your power on your term. Let's

get this journey started together. Check out the course

at getwoodnow.com. I'll see you there.

Thanks for listening to the Sexual Health for Men Podcast.

If you love this episode, then please take a screenshot on your

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and what you like to hear in the future. That will help me know

what's great for you and I would love to give you the most

incredible free gift designed to help you improve performance

quickly. Go to my website at sexualhealthformenpodcast.com to

get the book, The Five Common Costly Mistakes Men Make When

Facing ED. I would appreciate if you subscribe, leave a review on

Apple podcasts or wherever you listen. And just know that you

can have sexual vitality for life. I appreciate you until

next time.