Welcome to Love Notes from Rhonda.

And welcome to another month.

Another month where you get to make.

A choice of how you want to show up, who you want to be.

And how you want to live.

Every day we get to start over.

Every day we wake up anew.

Every day you have a new choice.

And today is the perfect day to say yes to your future and goodbye to your past.

Because your past does not define you.

You are not the things that have happened in the past.

You are not the things that have.

Happened in the past, things that you've.

Said, things that you've done, Other people, what they've said, what they've done.

All of that does not exist in the present moment.

So today is the day that you.

Get to decide again.

You get to start over and choose you.

So today, let's talk about what you want to do, how you want to show up, how you want to be in this month, the first day of this month.

Look before you all the days and ask yourself, what is my intention for this month?

How do I want to grow?

What do I want to practice?

Today I want you to come up with an intention statement.

I am willing to practice.

What are you willing to practice?

I have an intention.

What is your intention?

Now?

Your intention may be to practice loving acts towards yourself and others.

It might be being gentle with yourself.

It might be practicing living in the present moment.

It might be speaking up and saying.

What'S on your mind.

It might be practicing prep sentences.

It might be being willing to see yourself through the eyes of someone who loves you.

So what is your intention?

Is it to believe anything's possible?

Because it is.

Oh, that is, my friend, possible.

Anything is possible.

How I know that so well and how I want you to know it so well.

Not just in theory, but in fact.

So what is your intention today?

Today I'm willing to practice.

Imagine coming up with that intention statement.

And then living it as best you.

Can all month long.

Are you going to be perfect?

Maybe not.

Are you going to be better?

Yes, I guarantee you will.

And it's all because you're raising your awareness.

Because that's what you must do when.

You'Re living an intention.

So, awareness.

Raise your awareness of how you're showing up.

Take back your power and decide who you're going to be this month.

And then write an intention statement and claim it.

And then, of course, we must practice it.

So welcome to this new month, a month where you once again get to start over.

Until next time, be fearless.

I love you, Sa.