This podcast is for you, the Modern Man. I'm Dr Anne Truong,

your host. I'm an intimate health medical doctor and best

selling author of the book, Erectile Dysfunction Fix. I'll

do a deep dive into sexual health and performance and how

it affects men of all ages and backgrounds. So let's get

started, and be sure to visit my website at

sexualhealthformenpodcast.com for more information and

resources from the show. See you on the inside.

Hello there, Modern Man. Do you know there's one vitamin that

may be critical for your erection that nobody tests, that

you don't even know about? Well, stay tuned to this episode. I'm

going to tell you what that is and how this vitamin is

essential for your erection. I'm Dr Anne Truong. I've treated

over 7000 men with ED.

So, let's get right down to this. It's actually vitamin D,

like in dog. However, your body uses two type of vitamin,

vitamin D2 and vitamin D3. What you need is the active

component, vitamin D3 because that is the bioavailability. So

why is this vitamin so critical for erection? It's vitamin

because you need it. That's why it is called vitamin. But

vitamin D3 does three things. One, it is anti inflammation, so

it helps with the lining of the blood vessel being healthy.

Number two, if you have good levels, maintain good

testosterone level as well. Number three, it increases

nitric oxide. So to review, increases nitric oxide, is it a

good level. And then it also decrease inflammation, which

helped with blood flow, and it also maintains your testosterone

level. So if you're low, then your testosterone level will be

low, then your inflammation will be high, less blood flow, and

then also you will have less nitric oxide. And we all know

that nitric oxide is help with blood flow. We all know

testosterone help with erection as well. And we all know that

blood flow a big component of erection.

Men, struggling to stay hard? Most of the time it comes down

to poor blood flow. That's why I put together the Good Morning

Wood smoothie, a nutrient packed blend designed to restore blood

flow naturally. My patient often notice improvement in just a few

weeks when they take this part of their daily routine. Click

the link below to get the recipe and start boosting your blood

flow and firmness today, or go to goodmorningwoodsmoothie.com.

So how do you know if you have low vitamin D? Oftentimes, the

signs are a little bit kind of ambiguous, but you can easily

get a blood test. So you go to lab and you get the blood test

and make sure you get the one that is called calcitriol.

Calcitriol, or 25 hydroxy vitamin D, because you don't

want to measure the D2 vitamin. So that's number one to make

sure you get the right vitamin tested. It can be easily tested

in the blood. And if you're less than 30, which is the low end of

normal, then you need to be supplemented by taking a

supplement. So the range is between 30 to 60. I like my

patient to be around 45 or so, which is midway. However,

nutritional requirement for vitamin D that a lot of people

be, I myself, have been vitamin D deficient for many, many

years, even though I try to increase it by eating more

salmon, eating more vegetables as well. That's how you can

increase it. I'm not eating enough portion. Oftentimes we

have to resort to taking supplements like this one,

vitamin D3, that we have in our Modern Man Crib. And you can

check it out at EDNoMore.com. And you have to take the

supplement because you're not going to eat enough for your

body requirement. If you're over 50, you probably need between

1000 to 2000 unit a day. So with this tablet here, that's just

one pill a day. And that should be sufficient enough for at

least to maintain your vitamin D level. The reason why it's

called vitamin because it's critical for the functioning of

your body. We talk about how to help with blood flow, with

hormones and with nitric oxide.

Now, if you have ED and you take vitamin D does it mean that your

erection is restored? No, it's just a vitamin that you need to

check with, but you need to institute the whole lifestyle

changes on how you can reverse your ED. And it starts with the

Mediterranean diet, and then you have to do it concurrently with

the Mediterranean diet. You have to do it concurrently with 30

minutes of exercise, three to four times a week. And then

sleep, and also decrease your stress and watch your weight as

well. And so all that is to work together in decreasing

inflammation. Think of inflammation as like a fire that

burning in your blood vessel that decreases blood flow. All

of those component I just talked about there will reverse it. And

therefore, when you improve your vitamin D when you follow the

Mediterranean diet and when you exercise and you sleep, you stop

smoking and decrease stress. All that will actually increase the

blood flow, increase nitric oxide, increase testosterone,

and therefore will restore more blood flow, and therefore

erection.

Okay, Modern Man. If you're struggling with weak erection,

low energy, the food you eat could be the big part of the

problem. One of the best research pathways to boost

circulation, support healthy testosterone and improve sexual

performance is the Mediterranean diet. It's packed with food that

open up your blood vessel, lower inflammation, and fuel your

hormone, naturally. I've seen men notice real improvement in

both energy and erection within weeks when they shift to this

style of eating. So check out the Mediterranean diet link

right here below, and get that as soon as you can. Stronger

testosterone and better erection.

So it's not just take a vitamin D and your ED is gone. So I want

to be clear with that you have to institute it in a lifestyle

change. All right now it is a change. Think of it like weight

loss. It's not like overnight. It does take time. And one of

the things you can do is you can get a nitric oxide strip,

measure how much nitric oxide you have in your saliva as well.

We have that available in our Modern Man Crib Store at

EDNoMore.com you can measure your nitric oxide level. And

nitric oxide is critical for having erection as well. So you

can definitely measure these levels to be objective about it.

And just know that you don't have to live with ED there are

alternative, there are ways that you can do it. But the main

thing is, start early guys. Don't take Viagra for 10 years

and then find out it's not working anymore. Because by that

time, the reason why you have ED anyway had gotten worse. There's

a reason why you have ED, and oftentimes it's just one simple

tweak, like sleeping better, or maybe one simple tweak as in

exercise. One simple tweak may be adding in the vitamin. So you

want to start early. You don't want to wait until 10 years

after taking medication, then you fail. Because by that time,

the condition that caused decreased blood flow to your

penis may have gotten worse, and you will need more invasive

treatment. That's where the Get Hard System to restore erection

come from, is that we approach the ED from multiple angles, so

that way we can do an ED reset for you and to get you better

blood flow again. But we address a six system. That's what the

Get Hard System does. So the Get Hard System is more for involved

cases, but we can also use that for mild cases as well. Let's

get back to this. Men, just know, if you have ED. Please,

please get your blood work done. Try to find out the cause of

your ED. Oftentimes it's as easy as probably sleep, maybe stress,

maybe your blood sugar, your high cholesterol, your blood

pressure, that can be easily corrected with just the

Mediterranean diet and exercise and really optimizing your

sleep. And that will last for a whole lifetime. That's why I

want to let you know that, okay? You do not need Viagra

medication for your erection.

So having said that, I hope you find this episode helpful and

that it will mean the world to me if you subscribe. A lot of

our listeners are not subscribing, so subscribe and

get notification, and share this with somebody you think will

benefit from this. And check out the vitamin D at EDNoMore store,

the Modern Man Crib. And just know guys that there are

alternatives to ED. You do not have to suffer alone. You are

not broken, and we are here to help you every step of the way,

and we have the Get Hard System to reset your erection again. I

will see you in the next episode.

Okay, Modern Man, you are not alone and you don't have to

suffer anymore. ED can feel isolating, frustrating, and even

defeating. The endless guessing, the quiet shame, the weight of

not feeling like yourself is exhausting. But here's the

truth, you are not broken. You are not alone. You don't have to

figure this out alone anymore. The Get Wood Now Boost Program

is your step by step, path to sexual confidence and

restoration. No more suffering in silence, no more trial and

error, just real solution, real result and the confidence you

deserve. It's time to take back your power on your term. Let's

get this journey started together. Check out the course

at getwoodnow.com. I'll see you there.

Thanks for listening to the Sexual Health for Men Podcast.

If you love this episode, then please take a screenshot on your

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and be sure to tag me and let me know why you like this episode

and what you like to hear in the future. That will help me know

what's great for you and I would love to give you the most

incredible free gift designed to help you improve performance

quickly. Go to my website at sexualhealthformenpodcast.com to

get the book, The Five Common Costly Mistakes Men Make When

Facing ED. I would appreciate if you subscribe, leave a review on

Apple podcasts or wherever you listen. And just know that you

can have sexual vitality for life. I appreciate you until

next time.