Hello, hello, and welcome to the Borealis

experience. I'm your host Aurora. And I'm so happy to be

spending some time with you today.

I hope you're doing well, I hope you feel good and safe. And just

at ease. I know there's lots going on in the world right now.

And I somehow, yeah, hope that you're not affected by it. I

just came home from a walk forest, and feel very good in my

body, it's always good to go for walks and to be close to trees

and exposed to a little bit of wind and to see mountains and

trees change. Scenery really helps in changing perspectives.

I invite you to leave a review for the podcast, by the way, if

you like this podcast, because it helps a lot to have new

people find this podcast. And there's also a little button in

the show notes to buy me a coffee, of course, all the money

that I would receive from you, I invest back into my podcast, and

my years of experience, my physical location now where you

can meet with me for coaching or for yoga, and also relaxation

classes. And yeah, for you to be sure that the money is in a safe

space. And I'm will make sure that we will not get any

advertisement or sponsors onto this show. So that you can enjoy

this podcast without having to skip out on annoying

advertisement. I want to make sure that it stays that way and

sustainable. So today I want to talk about commitment,

commitment to yourself commitment to your journey. I'm

pretty sure that we all know what commitment means I haven't

looked at every key Paideia definition although I could do

that quickly. Now one second. Now. So what I found here is

commitment, The state or quality of being dedicated to a cause

activity, or a person. Isn't that beautiful? So dedication,

devotion, loyalty, I would also add faithfulness, fidelity. How

about focus is what I want to talk about today. Because I

noticed whenever I go into deep, dark phases where I feel stuck

and unhappy with where I'm at, or just don't know why I feel

down and low, I noticed that it also has to do with my

commitments so that I let my commitments slide. So to see,

the more I'm committed to my little morning rituals, my

evening rituals, consistent sleep, consistent, eating,

consistent, exercising, consistent nurturing of my

friendships, the better I feel. And this is why I want to share

this with you so urgently because I have so many people

messaging me right now that they feel out of place, they feel

uncertain, they feel anxious about the future. And I can

totally relate to that and what helps me is to be committed to a

cause to my life to my relationships. And at this

point, I also want to say if you are single or if you are in a

place of uncertainty in a relationship. I want you to

become committed to that. So let's say you are single but you

are not happy with that state is Then I want you to commit to a

journey that will involve all the work and exercises and

unraveling and untangling from stuff. So that you can meet a

partner in the future. That is a good suitor. If you are singer

and you are happy, I want you to commit to all the activities to

your friendships, to maybe it is freedom, traveling, self care,

and really commit to that. But if you are single, and you are

not happy, me, as an outsider, me as a caring member of your

community, I want to see that you are taking steps to reveal

and free yourself from stuff that is not serving you anymore,

because you're not single, just, you know, because people don't

like you, I feel if you're listening to this show, you

might be single and unhappy. Because you don't know yourself,

you're not setting boundaries with yourself maybe, or you

don't know what you're made of. You don't know what partner

would be compatible with or to you, which goes back to you

don't know yourself enough. And then you're just tumbling

around, wobbling around. And life is too short, to not be

committed to your journey. And I'm going to say it again, it

doesn't matter if you like your path or your journey, where

you're at right now or not. And especially if you don't like

your path, if it is uncomfortable, I need you to

commit to find a way to understand why you are at where

you're at, and where you want to go to become a Digilent.

Detective, on who you are. And then to make decisions based on

you knowing who you are. And you'll get a way different

outcome than if you keep stumbling around in life,

wasting energy and time, and maybe even burden friends and

family with the same ongoing problems with the same broken

tape. On and on and on. Right. And I know this is a little bit

of a tough love episode today. I'm glad I can label my episode

explicitly. So that you know from the get go that yeah, it's

not for the soft spoken. Here, we want to get to the nitty

gritty. And we want to know that if you are on a path that

doesn't feel good. How you can get out of it gracefully. And

with emotional intelligence, and dedication to live a life that

is true to your self. Life is short, my dear. And I don't want

you to lay on your deathbed one day. And think about all the

stuff that you haven't done all the experiences that you didn't

have, because you were too shy and too scared. That's not what

we want to do. On our last day here on Earth. We want to

recount memories with big joy and big sorrow. And we want to I

think we all want a juicy life. But right now, especially after

COVID after having to isolate and you know, stay apart from

each other. I feel that a lot of us struggle to get back out

there. And to know like what feels good and what doesn't and

to find out okay, who do we want to hang out with and who do we

not want to hang out with? But there's a lot of shyness out

there. And people are very reserved when it comes to

meeting new people. And it's harming us. We are herd animals

and we need each other we need to feel a community around us

beyond close friends and family. And that is something that will

not be good for our mental and emotional health.

If it continues like that we need to learn to be curious

again, to be open and to not be driven by fear, but by

courageous, open hearted love, where we are consciously

extending our comfort zone. But at the same time we know it is

not dangerous, it is safe adventure. And we can check out

and set boundaries at any moment in time. So, I will leave you

with that and hope that I somehow hit home that it

resonates with you. I want to make sure that I deliver what

you need and want when it comes to emotional and mental health.

So never hold back from shooting me. topic requests. If you have

questions, shoot me a message on Facebook or Instagram, Aurora

Eggert or Aurora coaching on Instagram. And I'm always happy

to to answer questions and to deliver episodes to your needs.

Yeah, I'll leave you for now and we'll be out there very soon

again. take really good care. Bye bye