This is Built Resilient Team.

This is a podcast dedicated to leveling up your physical, emotional and mental health.

And it's actually based upon the questions that I get after my keynote speeches and my workshops.

They're questions that so many people think about but very rarely get asked aloud.

So I'm here to air these questions and give you answers to level up and build a more resilient life.

Episodes will drop every Monday morning to start your week off on the right foot.

And if you want to contribute to the show, if you have questions about your physical, mental or emotional health, even anonymously, you can send them in to hello bart walsh.com au and we will answer your questions on this show.

Team Resilience is not something that we are born with.

Confidence isn't something we're born with.

It's something that we need to forge.

It's something that we need to build.

And we need to build it one tough situation at a time.

And I am here to to guide you through that entire self development process.

Welcome to Built Resilient.