{"version":"1.0.0","segments":[{"startTime":1.04,"endTime":1.32,"body":"Maybe"},{"startTime":1.32,"endTime":1.52,"body":"your"},{"startTime":1.52,"endTime":1.96,"body":"partner"},{"startTime":1.96,"endTime":2.4,"body":"snaps"},{"startTime":2.4,"endTime":2.6,"body":"at"},{"startTime":2.6,"endTime":2.88,"body":"you"},{"startTime":2.96,"endTime":3.24,"body":"the"},{"startTime":3.24,"endTime":3.48,"body":"same"},{"startTime":3.48,"endTime":3.8,"body":"way"},{"startTime":3.8,"endTime":4.08,"body":"they"},{"startTime":4.08,"endTime":4.4,"body":"always"},{"startTime":4.48,"endTime":4.88,"body":"have."},{"startTime":5.68,"endTime":6.08,"body":"Or"},{"startTime":6.08,"endTime":6.36,"body":"your"},{"startTime":6.36,"endTime":6.68,"body":"kids"},{"startTime":6.68,"endTime":7.04,"body":"do"},{"startTime":7.04,"endTime":7.4,"body":"that"},{"startTime":7.4,"endTime":7.72,"body":"same"},{"startTime":7.72,"endTime":8.08,"body":"thing"},{"startTime":8.16,"endTime":8.48,"body":"that"},{"startTime":8.48,"endTime":8.8,"body":"always"},{"startTime":8.8,"endTime":9.28,"body":"pushes"},{"startTime":9.28,"endTime":9.52,"body":"you"},{"startTime":9.52,"endTime":9.76,"body":"over"},{"startTime":9.76,"endTime":9.96,"body":"the"},{"startTime":9.96,"endTime":10.32,"body":"edge."},{"startTime":11.2,"endTime":11.6,"body":"Or"},{"startTime":11.76,"endTime":12.16,"body":"someone"},{"startTime":12.16,"endTime":12.56,"body":"cuts"},{"startTime":12.56,"endTime":12.72,"body":"you"},{"startTime":12.72,"endTime":12.96,"body":"off"},{"startTime":12.96,"endTime":13.2,"body":"in"},{"startTime":13.2,"endTime":13.72,"body":"traffic"},{"startTime":13.72,"endTime":14.08,"body":"and"},{"startTime":14.08,"endTime":14.64,"body":"suddenly"},{"startTime":14.64,"endTime":14.96,"body":"you're"},{"startTime":14.96,"endTime":15.32,"body":"gripping"},{"startTime":15.32,"endTime":15.48,"body":"the"},{"startTime":15.48,"endTime":15.76,"body":"steering"},{"startTime":15.76,"endTime":16.16,"body":"wheel,"},{"startTime":16.48,"endTime":16.92,"body":"jaw"},{"startTime":16.92,"endTime":17.44,"body":"tight,"},{"startTime":17.76,"endTime":18.36,"body":"muttering"},{"startTime":18.36,"endTime":18.64,"body":"under"},{"startTime":18.64,"endTime":18.88,"body":"your"},{"startTime":18.88,"endTime":19.28,"body":"breath,"},{"startTime":19.92,"endTime":20.28,"body":"just"},{"startTime":20.28,"endTime":20.64,"body":"like"},{"startTime":20.64,"endTime":21.04,"body":"last"},{"startTime":21.04,"endTime":21.44,"body":"time"},{"startTime":21.92,"endTime":22.32,"body":"and"},{"startTime":22.32,"endTime":22.64,"body":"the"},{"startTime":22.64,"endTime":22.96,"body":"time"},{"startTime":23.12,"endTime":23.52,"body":"before"},{"startTime":23.68,"endTime":24.08,"body":"that."},{"startTime":24.96,"endTime":25.4,"body":"You've"},{"startTime":25.4,"endTime":25.8,"body":"tried"},{"startTime":25.8,"endTime":26.04,"body":"to"},{"startTime":26.04,"endTime":26.2,"body":"let"},{"startTime":26.2,"endTime":26.36,"body":"it"},{"startTime":26.36,"endTime":26.64,"body":"go."},{"startTime":27.47,"endTime":27.75,"body":"You've"},{"startTime":27.75,"endTime":28.07,"body":"promised"},{"startTime":28.07,"endTime":28.51,"body":"yourself"},{"startTime":28.67,"endTime":29.11,"body":"you'd"},{"startTime":29.11,"endTime":29.47,"body":"react"},{"startTime":29.47,"endTime":30.19,"body":"differently,"},{"startTime":30.75,"endTime":31.15,"body":"but"},{"startTime":31.15,"endTime":31.79,"body":"somehow,"},{"startTime":32.03,"endTime":32.35,"body":"here"},{"startTime":32.35,"endTime":32.55,"body":"you"},{"startTime":32.55,"endTime":32.75,"body":"are"},{"startTime":32.75,"endTime":33.07,"body":"again."},{"startTime":34.11,"endTime":34.39,"body":"You"},{"startTime":34.39,"endTime":34.55,"body":"know"},{"startTime":34.55,"endTime":34.75,"body":"this"},{"startTime":34.75,"endTime":35.15,"body":"pattern"},{"startTime":35.15,"endTime":35.51,"body":"isn't"},{"startTime":35.51,"endTime":36.03,"body":"random,"},{"startTime":36.51,"endTime":36.83,"body":"because"},{"startTime":36.83,"endTime":37.15,"body":"there's"},{"startTime":37.15,"endTime":37.27,"body":"a"},{"startTime":37.27,"endTime":37.67,"body":"specific"},{"startTime":37.67,"endTime":38.03,"body":"reason"},{"startTime":38.19,"endTime":38.51,"body":"the"},{"startTime":38.51,"endTime":38.79,"body":"same"},{"startTime":38.79,"endTime":39.11,"body":"things"},{"startTime":39.11,"endTime":39.43,"body":"keep"},{"startTime":39.43,"endTime":39.91,"body":"triggering"},{"startTime":39.91,"endTime":40.19,"body":"you."},{"startTime":40.75,"endTime":41.15,"body":"And"},{"startTime":41.15,"endTime":41.43,"body":"it"},{"startTime":41.43,"endTime":41.59,"body":"has"},{"startTime":41.59,"endTime":41.87,"body":"nothing"},{"startTime":41.87,"endTime":42.07,"body":"to"},{"startTime":42.07,"endTime":42.31,"body":"do"},{"startTime":42.31,"endTime":42.67,"body":"with"},{"startTime":42.829,"endTime":43.55,"body":"willpower."},{"startTime":44.51,"endTime":44.87,"body":"Today,"},{"startTime":44.87,"endTime":45.27,"body":"I'm"},{"startTime":45.27,"endTime":45.43,"body":"going"},{"startTime":45.43,"endTime":45.59,"body":"to"},{"startTime":45.59,"endTime":45.79,"body":"show"},{"startTime":45.79,"endTime":46.11,"body":"you"},{"startTime":46.11,"endTime":46.67,"body":"exactly"},{"startTime":46.67,"endTime":46.87,"body":"what"},{"startTime":46.87,"endTime":47.03,"body":"it"},{"startTime":47.03,"endTime":47.31,"body":"is"},{"startTime":47.95,"endTime":48.35,"body":"and"},{"startTime":48.43,"endTime":48.75,"body":"the"},{"startTime":48.75,"endTime":49.03,"body":"three"},{"startTime":49.03,"endTime":49.59,"body":"mindset"},{"startTime":49.59,"endTime":50.07,"body":"shifts"},{"startTime":50.07,"endTime":50.35,"body":"that"},{"startTime":50.35,"endTime":50.55,"body":"can"},{"startTime":50.55,"endTime":50.83,"body":"change"},{"startTime":50.83,"endTime":51.23,"body":"it"},{"startTime":51.23,"endTime":51.55,"body":"for"},{"startTime":51.55,"endTime":51.87,"body":"good."},{"startTime":53.08,"endTime":53.32,"body":"Hello"},{"startTime":53.32,"endTime":53.6,"body":"and"},{"startTime":53.6,"endTime":53.96,"body":"welcome"},{"startTime":53.96,"endTime":54.08,"body":"to"},{"startTime":54.08,"endTime":54.24,"body":"the"},{"startTime":54.24,"endTime":54.56,"body":"Anger"},{"startTime":54.56,"endTime":54.84,"body":"Management"},{"startTime":54.92,"endTime":55.64,"body":"Podcast."},{"startTime":56.28,"endTime":56.64,"body":"I'm"},{"startTime":56.64,"endTime":57.16,"body":"Alistair"},{"startTime":57.16,"endTime":57.8,"body":"Dewes,"},{"startTime":57.8,"endTime":58.12,"body":"and"},{"startTime":58.12,"endTime":58.32,"body":"for"},{"startTime":58.32,"endTime":58.56,"body":"over"},{"startTime":58.56,"endTime":58.88,"body":"30"},{"startTime":58.88,"endTime":59.24,"body":"years,"},{"startTime":59.4,"endTime":59.84,"body":"I've"},{"startTime":59.84,"endTime":60.08,"body":"helped"},{"startTime":60.08,"endTime":60.24,"body":"more"},{"startTime":60.24,"endTime":60.52,"body":"than"},{"startTime":60.52,"endTime":61.32,"body":"15,000"},{"startTime":61.48,"endTime":61.88,"body":"men"},{"startTime":61.88,"endTime":62.24,"body":"and"},{"startTime":62.24,"endTime":62.6,"body":"women"},{"startTime":62.84,"endTime":63.2,"body":"control"},{"startTime":63.2,"endTime":63.48,"body":"their"},{"startTime":63.48,"endTime":64.04,"body":"anger,"},{"startTime":64.2,"endTime":64.72,"body":"master"},{"startTime":64.72,"endTime":64.88,"body":"their"},{"startTime":64.88,"endTime":65.4,"body":"emotions,"},{"startTime":65.48,"endTime":65.84,"body":"and"},{"startTime":65.84,"endTime":66.2,"body":"create"},{"startTime":66.6,"endTime":67.28,"body":"calmer,"},{"startTime":67.28,"endTime":67.8,"body":"happier"},{"startTime":67.8,"endTime":68.08,"body":"and"},{"startTime":68.08,"endTime":68.399,"body":"more"},{"startTime":68.399,"endTime":68.759,"body":"loving"},{"startTime":68.759,"endTime":69.56,"body":"relationships."},{"startTime":70.2,"endTime":70.48,"body":"If"},{"startTime":70.48,"endTime":70.8,"body":"you'd"},{"startTime":70.8,"endTime":71,"body":"like"},{"startTime":71,"endTime":71.2,"body":"my"},{"startTime":71.2,"endTime":71.4,"body":"help"},{"startTime":71.4,"endTime":71.6,"body":"to"},{"startTime":71.6,"endTime":71.76,"body":"do"},{"startTime":71.76,"endTime":71.92,"body":"the"},{"startTime":71.92,"endTime":72.2,"body":"same,"},{"startTime":72.44,"endTime":72.76,"body":"head"},{"startTime":72.76,"endTime":72.96,"body":"over"},{"startTime":72.96,"endTime":73.16,"body":"to"},{"startTime":73.16,"endTime":74.6,"body":"angersecrets.com"},{"startTime":75.32,"endTime":75.6,"body":"you"},{"startTime":75.6,"endTime":75.76,"body":"can"},{"startTime":75.76,"endTime":75.96,"body":"book"},{"startTime":75.96,"endTime":76.16,"body":"a"},{"startTime":76.16,"endTime":76.44,"body":"free"},{"startTime":76.52,"endTime":76.88,"body":"30"},{"startTime":76.88,"endTime":77.2,"body":"minute"},{"startTime":77.2,"endTime":77.44,"body":"call"},{"startTime":77.44,"endTime":77.68,"body":"with"},{"startTime":77.68,"endTime":77.96,"body":"me"},{"startTime":78.53,"endTime":78.69,"body":"or"},{"startTime":78.69,"endTime":79.01,"body":"grab"},{"startTime":79.01,"endTime":79.21,"body":"my"},{"startTime":79.21,"endTime":79.45,"body":"free"},{"startTime":79.45,"endTime":79.89,"body":"training"},{"startTime":79.97,"endTime":80.25,"body":"on"},{"startTime":80.25,"endTime":80.41,"body":"how"},{"startTime":80.41,"endTime":80.61,"body":"to"},{"startTime":80.61,"endTime":80.89,"body":"break"},{"startTime":80.89,"endTime":81.17,"body":"the"},{"startTime":81.17,"endTime":81.61,"body":"anger"},{"startTime":81.61,"endTime":82.05,"body":"cycle."},{"startTime":82.85,"endTime":83.25,"body":"But"},{"startTime":83.25,"endTime":83.65,"body":"first,"},{"startTime":83.89,"endTime":84.17,"body":"the"},{"startTime":84.17,"endTime":84.41,"body":"three"},{"startTime":84.41,"endTime":84.97,"body":"mindset"},{"startTime":84.97,"endTime":85.37,"body":"shifts"},{"startTime":85.37,"endTime":85.57,"body":"I"},{"startTime":85.57,"endTime":85.73,"body":"want"},{"startTime":85.73,"endTime":85.85,"body":"to"},{"startTime":85.85,"endTime":86.13,"body":"share"},{"startTime":86.13,"endTime":86.53,"body":"today"},{"startTime":86.61,"endTime":87.01,"body":"are"},{"startTime":88.13,"endTime":88.53,"body":"one,"},{"startTime":88.69,"endTime":89.41,"body":"practicing"},{"startTime":89.41,"endTime":90.13,"body":"acceptance,"},{"startTime":91.25,"endTime":91.65,"body":"Two,"},{"startTime":91.81,"endTime":92.45,"body":"practicing"},{"startTime":92.45,"endTime":93.09,"body":"empathy,"},{"startTime":93.33,"endTime":93.65,"body":"and"},{"startTime":93.65,"endTime":93.93,"body":"number"},{"startTime":93.93,"endTime":94.29,"body":"three,"},{"startTime":94.61,"endTime":95.29,"body":"maintaining"},{"startTime":95.29,"endTime":95.45,"body":"a"},{"startTime":95.45,"endTime":95.85,"body":"sense"},{"startTime":95.85,"endTime":96.13,"body":"of"},{"startTime":96.13,"endTime":96.85,"body":"perspective."},{"startTime":97.81,"endTime":98.05,"body":"Now,"},{"startTime":98.05,"endTime":98.17,"body":"I"},{"startTime":98.17,"endTime":98.37,"body":"know"},{"startTime":98.37,"endTime":98.57,"body":"some"},{"startTime":98.57,"endTime":98.69,"body":"of"},{"startTime":98.69,"endTime":98.89,"body":"these"},{"startTime":98.89,"endTime":99.41,"body":"concepts"},{"startTime":99.57,"endTime":99.93,"body":"might"},{"startTime":99.93,"endTime":100.29,"body":"sound"},{"startTime":100.29,"endTime":100.49,"body":"a"},{"startTime":100.49,"endTime":100.69,"body":"little"},{"startTime":100.69,"endTime":101.25,"body":"abstract,"},{"startTime":101.65,"endTime":101.97,"body":"but"},{"startTime":101.97,"endTime":102.41,"body":"stick"},{"startTime":102.41,"endTime":102.61,"body":"with"},{"startTime":102.61,"endTime":102.93,"body":"me"},{"startTime":103.41,"endTime":103.73,"body":"because"},{"startTime":103.73,"endTime":103.97,"body":"when"},{"startTime":103.97,"endTime":104.21,"body":"you"},{"startTime":104.21,"endTime":104.53,"body":"actually"},{"startTime":104.53,"endTime":104.97,"body":"apply"},{"startTime":104.97,"endTime":105.25,"body":"them,"},{"startTime":105.7,"endTime":105.82,"body":"the"},{"startTime":105.82,"endTime":106.1,"body":"results"},{"startTime":106.34,"endTime":106.66,"body":"are"},{"startTime":106.66,"endTime":107.1,"body":"anything"},{"startTime":107.1,"endTime":107.38,"body":"but"},{"startTime":107.54,"endTime":108.18,"body":"abstract."},{"startTime":108.98,"endTime":109.3,"body":"They"},{"startTime":109.3,"endTime":109.5,"body":"are"},{"startTime":109.5,"endTime":109.78,"body":"real"},{"startTime":109.78,"endTime":110.38,"body":"shifts"},{"startTime":110.38,"endTime":110.66,"body":"I"},{"startTime":110.66,"endTime":110.9,"body":"see"},{"startTime":110.9,"endTime":111.22,"body":"change"},{"startTime":111.3,"endTime":111.82,"body":"people's"},{"startTime":111.82,"endTime":112.1,"body":"lives."},{"startTime":113.14,"endTime":113.58,"body":"Let's"},{"startTime":113.58,"endTime":113.86,"body":"start"},{"startTime":113.86,"endTime":114.06,"body":"with"},{"startTime":114.06,"endTime":114.26,"body":"the"},{"startTime":114.26,"endTime":114.58,"body":"first"},{"startTime":114.58,"endTime":115.06,"body":"shift."},{"startTime":115.46,"endTime":116.26,"body":"Practicing"},{"startTime":116.26,"endTime":117.06,"body":"acceptance."},{"startTime":118.1,"endTime":118.5,"body":"Now,"},{"startTime":118.5,"endTime":119.02,"body":"practising"},{"startTime":119.02,"endTime":119.74,"body":"acceptance"},{"startTime":119.74,"endTime":120.02,"body":"is"},{"startTime":120.02,"endTime":120.22,"body":"not"},{"startTime":120.22,"endTime":120.5,"body":"about"},{"startTime":120.5,"endTime":120.82,"body":"being"},{"startTime":120.82,"endTime":121.38,"body":"passive."},{"startTime":121.86,"endTime":122.3,"body":"It's"},{"startTime":122.3,"endTime":122.46,"body":"not"},{"startTime":122.46,"endTime":122.7,"body":"about"},{"startTime":122.7,"endTime":123.14,"body":"rolling"},{"startTime":123.14,"endTime":123.42,"body":"over"},{"startTime":123.42,"endTime":123.78,"body":"and"},{"startTime":123.78,"endTime":124.22,"body":"letting"},{"startTime":124.22,"endTime":124.46,"body":"people"},{"startTime":124.46,"endTime":124.82,"body":"walk"},{"startTime":124.9,"endTime":125.22,"body":"all"},{"startTime":125.22,"endTime":125.5,"body":"over"},{"startTime":125.5,"endTime":125.86,"body":"you."},{"startTime":126.58,"endTime":127.34,"body":"Acceptance"},{"startTime":127.34,"endTime":127.7,"body":"means"},{"startTime":127.86,"endTime":128.26,"body":"something"},{"startTime":128.34,"endTime":128.66,"body":"much"},{"startTime":128.66,"endTime":128.9,"body":"more"},{"startTime":128.9,"endTime":129.46,"body":"specific"},{"startTime":129.54,"endTime":129.86,"body":"than"},{"startTime":129.86,"endTime":130.18,"body":"that."},{"startTime":130.82,"endTime":131.14,"body":"It"},{"startTime":131.14,"endTime":131.42,"body":"means"},{"startTime":131.42,"endTime":132.42,"body":"recognizing"},{"startTime":132.5,"endTime":132.82,"body":"that"},{"startTime":132.82,"endTime":133.1,"body":"not"},{"startTime":133.1,"endTime":133.42,"body":"everything"},{"startTime":133.42,"endTime":133.66,"body":"in"},{"startTime":133.66,"endTime":133.82,"body":"the"},{"startTime":133.82,"endTime":134.1,"body":"world"},{"startTime":134.1,"endTime":134.41,"body":"is,"},{"startTime":134.56,"endTime":134.68,"body":"is"},{"startTime":134.68,"endTime":134.84,"body":"going"},{"startTime":134.84,"endTime":135,"body":"to"},{"startTime":135,"endTime":135.28,"body":"go"},{"startTime":135.28,"endTime":135.56,"body":"the"},{"startTime":135.56,"endTime":135.8,"body":"way"},{"startTime":135.8,"endTime":136.04,"body":"you"},{"startTime":136.04,"endTime":136.2,"body":"want"},{"startTime":136.2,"endTime":136.4,"body":"it"},{"startTime":136.4,"endTime":136.72,"body":"to."},{"startTime":137.52,"endTime":137.88,"body":"People"},{"startTime":137.88,"endTime":138.12,"body":"are"},{"startTime":138.12,"endTime":138.28,"body":"going"},{"startTime":138.28,"endTime":138.44,"body":"to"},{"startTime":138.44,"endTime":138.88,"body":"behave"},{"startTime":138.88,"endTime":139.6,"body":"differently"},{"startTime":139.6,"endTime":139.92,"body":"than"},{"startTime":139.92,"endTime":140.28,"body":"you'd"},{"startTime":140.28,"endTime":140.56,"body":"like,"},{"startTime":141.52,"endTime":142.48,"body":"situations"},{"startTime":142.48,"endTime":142.76,"body":"are"},{"startTime":142.76,"endTime":142.92,"body":"going"},{"startTime":142.92,"endTime":143.08,"body":"to"},{"startTime":143.08,"endTime":143.32,"body":"go"},{"startTime":143.32,"endTime":143.92,"body":"sideways,"},{"startTime":144.72,"endTime":145.28,"body":"traffic"},{"startTime":145.28,"endTime":145.52,"body":"is"},{"startTime":145.52,"endTime":145.72,"body":"going"},{"startTime":145.72,"endTime":145.88,"body":"to"},{"startTime":145.88,"endTime":146.04,"body":"be"},{"startTime":146.04,"endTime":146.56,"body":"terrible,"},{"startTime":147.04,"endTime":147.36,"body":"and"},{"startTime":147.36,"endTime":147.6,"body":"no"},{"startTime":147.6,"endTime":147.88,"body":"amount"},{"startTime":147.88,"endTime":148.08,"body":"of"},{"startTime":148.08,"endTime":148.52,"body":"anger"},{"startTime":148.52,"endTime":148.72,"body":"is"},{"startTime":148.72,"endTime":148.92,"body":"going"},{"startTime":148.92,"endTime":149.12,"body":"to"},{"startTime":149.12,"endTime":149.44,"body":"change"},{"startTime":149.68,"endTime":149.96,"body":"any"},{"startTime":149.96,"endTime":150.12,"body":"of"},{"startTime":150.12,"endTime":150.4,"body":"that."},{"startTime":151.36,"endTime":151.88,"body":"Here's"},{"startTime":151.88,"endTime":152,"body":"a"},{"startTime":152,"endTime":152.4,"body":"simple."},{"startTime":153.68,"endTime":154.08,"body":"You're"},{"startTime":154.08,"endTime":154.28,"body":"stuck"},{"startTime":154.28,"endTime":154.48,"body":"in"},{"startTime":154.48,"endTime":155.04,"body":"traffic,"},{"startTime":155.36,"endTime":155.8,"body":"running"},{"startTime":155.8,"endTime":156,"body":"late"},{"startTime":156,"endTime":156.24,"body":"for"},{"startTime":156.24,"endTime":156.52,"body":"something"},{"startTime":156.52,"endTime":156.88,"body":"important."},{"startTime":157.84,"endTime":158.12,"body":"You"},{"startTime":158.12,"endTime":158.36,"body":"can"},{"startTime":158.36,"endTime":158.64,"body":"feel"},{"startTime":158.64,"endTime":158.84,"body":"your"},{"startTime":158.84,"endTime":159.36,"body":"frustration"},{"startTime":159.44,"endTime":160,"body":"rising."},{"startTime":160.85,"endTime":161.01,"body":"You"},{"startTime":161.01,"endTime":161.33,"body":"grip"},{"startTime":161.33,"endTime":161.53,"body":"the"},{"startTime":161.53,"endTime":161.81,"body":"steering"},{"startTime":161.81,"endTime":162.17,"body":"wheel"},{"startTime":162.17,"endTime":162.37,"body":"a"},{"startTime":162.37,"endTime":162.57,"body":"little"},{"startTime":162.57,"endTime":163.17,"body":"tighter,"},{"startTime":163.81,"endTime":164.13,"body":"your"},{"startTime":164.13,"endTime":164.53,"body":"jaw"},{"startTime":164.53,"endTime":165.17,"body":"tightens,"},{"startTime":165.89,"endTime":166.33,"body":"maybe"},{"startTime":166.33,"endTime":166.53,"body":"you"},{"startTime":166.53,"endTime":166.85,"body":"start"},{"startTime":166.85,"endTime":167.45,"body":"muttering"},{"startTime":167.45,"endTime":167.77,"body":"under"},{"startTime":167.77,"endTime":168.01,"body":"your"},{"startTime":168.01,"endTime":168.37,"body":"breath,"},{"startTime":169.17,"endTime":169.49,"body":"but"},{"startTime":169.49,"endTime":169.93,"body":"here's"},{"startTime":169.93,"endTime":170.13,"body":"the"},{"startTime":170.13,"endTime":170.45,"body":"thing."},{"startTime":171.09,"endTime":171.41,"body":"The"},{"startTime":171.41,"endTime":171.97,"body":"traffic"},{"startTime":171.97,"endTime":172.25,"body":"is"},{"startTime":172.25,"endTime":172.53,"body":"not"},{"startTime":172.53,"endTime":172.77,"body":"going"},{"startTime":172.77,"endTime":173.01,"body":"to"},{"startTime":173.01,"endTime":173.33,"body":"move"},{"startTime":173.33,"endTime":173.81,"body":"faster"},{"startTime":174.13,"endTime":174.49,"body":"because"},{"startTime":174.49,"endTime":174.81,"body":"you're"},{"startTime":174.81,"endTime":175.33,"body":"angry."},{"startTime":176.05,"endTime":176.409,"body":"The"},{"startTime":176.409,"endTime":176.73,"body":"only"},{"startTime":176.73,"endTime":177.09,"body":"thing"},{"startTime":177.09,"endTime":177.41,"body":"your"},{"startTime":177.41,"endTime":177.85,"body":"anger"},{"startTime":177.85,"endTime":178.05,"body":"is"},{"startTime":178.05,"endTime":178.37,"body":"doing"},{"startTime":178.45,"endTime":178.73,"body":"in"},{"startTime":178.73,"endTime":178.93,"body":"that"},{"startTime":178.93,"endTime":179.41,"body":"moment"},{"startTime":179.49,"endTime":179.85,"body":"is"},{"startTime":179.85,"endTime":180.17,"body":"making"},{"startTime":180.17,"endTime":180.49,"body":"you"},{"startTime":180.49,"endTime":181.17,"body":"miserable."},{"startTime":181.89,"endTime":182.53,"body":"Practicing"},{"startTime":182.53,"endTime":183.25,"body":"acceptance"},{"startTime":183.33,"endTime":183.73,"body":"says,"},{"startTime":184.29,"endTime":184.57,"body":"I"},{"startTime":184.57,"endTime":184.89,"body":"can't"},{"startTime":184.89,"endTime":185.17,"body":"control"},{"startTime":185.17,"endTime":185.57,"body":"this."},{"startTime":186.14,"endTime":186.26,"body":"I"},{"startTime":186.26,"endTime":186.42,"body":"can"},{"startTime":186.42,"endTime":186.66,"body":"only"},{"startTime":186.66,"endTime":187.02,"body":"control"},{"startTime":187.02,"endTime":187.3,"body":"how"},{"startTime":187.3,"endTime":187.5,"body":"I"},{"startTime":187.5,"endTime":187.9,"body":"respond"},{"startTime":187.9,"endTime":188.1,"body":"to"},{"startTime":188.1,"endTime":188.38,"body":"it."},{"startTime":189.34,"endTime":189.7,"body":"And"},{"startTime":189.7,"endTime":189.98,"body":"the"},{"startTime":189.98,"endTime":190.22,"body":"same"},{"startTime":190.22,"endTime":190.82,"body":"principle"},{"startTime":190.82,"endTime":191.42,"body":"applies"},{"startTime":191.42,"endTime":191.74,"body":"at"},{"startTime":191.74,"endTime":192.06,"body":"home."},{"startTime":192.86,"endTime":193.14,"body":"A"},{"startTime":193.14,"endTime":193.54,"body":"client"},{"startTime":193.54,"endTime":193.86,"body":"I"},{"startTime":193.86,"endTime":194.18,"body":"worked"},{"startTime":194.18,"endTime":194.46,"body":"with,"},{"startTime":194.86,"endTime":195.14,"body":"a"},{"startTime":195.14,"endTime":195.42,"body":"father"},{"startTime":195.42,"endTime":195.66,"body":"of"},{"startTime":195.66,"endTime":195.98,"body":"three,"},{"startTime":196.38,"endTime":196.7,"body":"used"},{"startTime":196.7,"endTime":196.86,"body":"to"},{"startTime":196.86,"endTime":196.98,"body":"get"},{"startTime":196.98,"endTime":197.5,"body":"triggered"},{"startTime":197.5,"endTime":197.78,"body":"every"},{"startTime":197.78,"endTime":198.3,"body":"evening"},{"startTime":198.38,"endTime":198.66,"body":"when"},{"startTime":198.66,"endTime":198.82,"body":"his"},{"startTime":198.82,"endTime":199.14,"body":"kids"},{"startTime":199.14,"endTime":199.54,"body":"didn't"},{"startTime":199.54,"endTime":199.78,"body":"do"},{"startTime":199.78,"endTime":200.02,"body":"what"},{"startTime":200.02,"endTime":200.26,"body":"he"},{"startTime":200.26,"endTime":200.62,"body":"asked"},{"startTime":200.7,"endTime":201.02,"body":"the"},{"startTime":201.02,"endTime":201.3,"body":"first"},{"startTime":201.3,"endTime":201.66,"body":"time,"},{"startTime":202.62,"endTime":202.98,"body":"every"},{"startTime":202.98,"endTime":203.5,"body":"evening,"},{"startTime":203.74,"endTime":204.06,"body":"same"},{"startTime":204.06,"endTime":204.62,"body":"trigger,"},{"startTime":204.86,"endTime":205.26,"body":"same"},{"startTime":205.26,"endTime":206.06,"body":"explosion."},{"startTime":206.62,"endTime":206.94,"body":"But"},{"startTime":206.94,"endTime":207.14,"body":"when"},{"startTime":207.14,"endTime":207.3,"body":"we"},{"startTime":207.3,"endTime":207.58,"body":"worked"},{"startTime":207.58,"endTime":207.74,"body":"on"},{"startTime":207.74,"endTime":208.46,"body":"acceptance,"},{"startTime":208.7,"endTime":209.1,"body":"something"},{"startTime":209.18,"endTime":209.82,"body":"shifted."},{"startTime":210.38,"endTime":210.74,"body":"He"},{"startTime":210.74,"endTime":211.02,"body":"started"},{"startTime":211.02,"endTime":211.26,"body":"to"},{"startTime":211.26,"endTime":211.9,"body":"recognize"},{"startTime":211.98,"endTime":212.26,"body":"that"},{"startTime":212.26,"endTime":212.46,"body":"his"},{"startTime":212.46,"endTime":212.78,"body":"children"},{"startTime":212.78,"endTime":213.06,"body":"are"},{"startTime":213.06,"endTime":213.74,"body":"individuals."},{"startTime":213.81,"endTime":213.97,"body":"We,"},{"startTime":214.12,"endTime":214.2,"body":"with"},{"startTime":214.2,"endTime":214.36,"body":"their"},{"startTime":214.36,"endTime":214.6,"body":"own"},{"startTime":214.6,"endTime":215.16,"body":"thoughts,"},{"startTime":215.24,"endTime":215.56,"body":"their"},{"startTime":215.56,"endTime":215.8,"body":"own"},{"startTime":215.8,"endTime":216.36,"body":"feelings,"},{"startTime":216.6,"endTime":216.92,"body":"their"},{"startTime":216.92,"endTime":217.16,"body":"own"},{"startTime":217.16,"endTime":217.4,"body":"way"},{"startTime":217.4,"endTime":217.64,"body":"of"},{"startTime":217.64,"endTime":217.92,"body":"doing"},{"startTime":217.92,"endTime":218.28,"body":"things."},{"startTime":219.24,"endTime":219.56,"body":"They"},{"startTime":219.56,"endTime":219.92,"body":"weren't"},{"startTime":219.92,"endTime":220.2,"body":"trying"},{"startTime":220.2,"endTime":220.44,"body":"to"},{"startTime":220.44,"endTime":221.08,"body":"disrespect"},{"startTime":221.08,"endTime":221.4,"body":"him."},{"startTime":221.96,"endTime":222.24,"body":"They"},{"startTime":222.24,"endTime":222.44,"body":"were"},{"startTime":222.44,"endTime":222.68,"body":"just"},{"startTime":222.68,"endTime":223,"body":"being"},{"startTime":223,"endTime":223.48,"body":"kids."},{"startTime":224.6,"endTime":224.96,"body":"Once"},{"startTime":224.96,"endTime":225.24,"body":"he"},{"startTime":225.24,"endTime":225.8,"body":"accepted"},{"startTime":225.8,"endTime":226.12,"body":"that,"},{"startTime":226.84,"endTime":227.2,"body":"really"},{"startTime":227.2,"endTime":227.76,"body":"accepted"},{"startTime":227.76,"endTime":228.04,"body":"it,"},{"startTime":228.2,"endTime":228.52,"body":"his"},{"startTime":228.52,"endTime":228.96,"body":"anger"},{"startTime":228.96,"endTime":229.48,"body":"trigger"},{"startTime":229.48,"endTime":229.88,"body":"lost"},{"startTime":230.039,"endTime":230.4,"body":"most"},{"startTime":230.4,"endTime":230.64,"body":"of"},{"startTime":230.64,"endTime":230.88,"body":"its"},{"startTime":230.88,"endTime":231.24,"body":"power."},{"startTime":232.2,"endTime":232.6,"body":"That's"},{"startTime":232.6,"endTime":232.76,"body":"what"},{"startTime":232.76,"endTime":233.36,"body":"acceptance"},{"startTime":233.36,"endTime":233.72,"body":"does."},{"startTime":234.52,"endTime":234.8,"body":"It"},{"startTime":234.8,"endTime":235.16,"body":"doesn't"},{"startTime":235.16,"endTime":235.36,"body":"mean"},{"startTime":235.36,"endTime":235.6,"body":"you"},{"startTime":235.6,"endTime":235.92,"body":"stop"},{"startTime":235.92,"endTime":236.44,"body":"caring"},{"startTime":236.52,"endTime":236.84,"body":"or"},{"startTime":236.84,"endTime":237.12,"body":"stop"},{"startTime":237.12,"endTime":237.56,"body":"setting"},{"startTime":237.56,"endTime":238.04,"body":"boundaries."},{"startTime":238.84,"endTime":239.16,"body":"It"},{"startTime":239.16,"endTime":239.44,"body":"means"},{"startTime":239.44,"endTime":239.72,"body":"you"},{"startTime":239.72,"endTime":240.04,"body":"stop"},{"startTime":240.12,"endTime":240.64,"body":"fighting"},{"startTime":240.64,"endTime":240.88,"body":"a"},{"startTime":240.88,"endTime":241.32,"body":"battle"},{"startTime":241.61,"endTime":241.77,"body":"you"},{"startTime":241.77,"endTime":241.97,"body":"were"},{"startTime":241.97,"endTime":242.21,"body":"never"},{"startTime":242.21,"endTime":242.49,"body":"going"},{"startTime":242.49,"endTime":242.69,"body":"to"},{"startTime":242.69,"endTime":242.97,"body":"win."},{"startTime":243.85,"endTime":244.17,"body":"And"},{"startTime":244.17,"endTime":244.37,"body":"when"},{"startTime":244.37,"endTime":244.53,"body":"you"},{"startTime":244.53,"endTime":244.73,"body":"do"},{"startTime":244.73,"endTime":245.05,"body":"that,"},{"startTime":245.29,"endTime":245.61,"body":"your"},{"startTime":245.61,"endTime":246.13,"body":"anger"},{"startTime":246.13,"endTime":246.45,"body":"has"},{"startTime":246.45,"endTime":246.97,"body":"nowhere"},{"startTime":246.97,"endTime":247.17,"body":"to"},{"startTime":247.17,"endTime":247.45,"body":"go."},{"startTime":248.65,"endTime":249.01,"body":"Now,"},{"startTime":249.01,"endTime":249.25,"body":"the"},{"startTime":249.25,"endTime":249.53,"body":"second"},{"startTime":249.61,"endTime":250.17,"body":"mindset"},{"startTime":250.17,"endTime":250.57,"body":"shift"},{"startTime":250.57,"endTime":250.89,"body":"is"},{"startTime":250.89,"endTime":251.61,"body":"practicing"},{"startTime":251.61,"endTime":252.33,"body":"empathy,"},{"startTime":252.89,"endTime":253.17,"body":"and"},{"startTime":253.17,"endTime":253.41,"body":"this"},{"startTime":253.41,"endTime":253.65,"body":"one"},{"startTime":253.65,"endTime":253.81,"body":"is"},{"startTime":253.81,"endTime":253.97,"body":"a"},{"startTime":253.97,"endTime":254.21,"body":"game"},{"startTime":254.21,"endTime":254.69,"body":"changer."},{"startTime":254.69,"endTime":254.89,"body":"In"},{"startTime":254.89,"endTime":255.77,"body":"relationships,"},{"startTime":256.33,"endTime":257.05,"body":"practicing"},{"startTime":257.05,"endTime":257.61,"body":"empathy"},{"startTime":257.69,"endTime":258.01,"body":"means"},{"startTime":258.01,"endTime":258.37,"body":"putting"},{"startTime":258.37,"endTime":258.89,"body":"yourself"},{"startTime":258.89,"endTime":259.25,"body":"in"},{"startTime":259.25,"endTime":259.57,"body":"someone"},{"startTime":259.57,"endTime":260.05,"body":"else's"},{"startTime":260.05,"endTime":260.57,"body":"shoes,"},{"startTime":261.37,"endTime":262.01,"body":"genuinely"},{"startTime":262.01,"endTime":262.29,"body":"trying"},{"startTime":262.29,"endTime":262.61,"body":"to"},{"startTime":262.61,"endTime":262.97,"body":"understand"},{"startTime":263.45,"endTime":263.89,"body":"what's"},{"startTime":263.89,"endTime":264.13,"body":"going"},{"startTime":264.13,"endTime":264.45,"body":"on"},{"startTime":264.45,"endTime":264.69,"body":"for"},{"startTime":264.69,"endTime":264.97,"body":"them."},{"startTime":265.53,"endTime":265.85,"body":"Their"},{"startTime":265.85,"endTime":266.33,"body":"thoughts,"},{"startTime":266.41,"endTime":266.73,"body":"their"},{"startTime":266.73,"endTime":267.21,"body":"feelings,"},{"startTime":267.7,"endTime":267.82,"body":"the"},{"startTime":267.82,"endTime":268.22,"body":"pressure"},{"startTime":268.22,"endTime":268.42,"body":"they"},{"startTime":268.42,"endTime":268.66,"body":"might"},{"startTime":268.66,"endTime":268.86,"body":"be"},{"startTime":268.86,"endTime":269.14,"body":"under."},{"startTime":270.1,"endTime":270.42,"body":"For"},{"startTime":270.42,"endTime":271.06,"body":"example,"},{"startTime":271.22,"endTime":271.54,"body":"think"},{"startTime":271.54,"endTime":271.78,"body":"about"},{"startTime":271.78,"endTime":271.98,"body":"the"},{"startTime":271.98,"endTime":272.38,"body":"driver"},{"startTime":272.38,"endTime":272.62,"body":"who"},{"startTime":272.62,"endTime":272.94,"body":"cuts"},{"startTime":272.94,"endTime":273.1,"body":"you"},{"startTime":273.1,"endTime":273.38,"body":"off."},{"startTime":274.26,"endTime":274.58,"body":"Your"},{"startTime":274.58,"endTime":275.1,"body":"easy"},{"startTime":275.1,"endTime":275.7,"body":"automatic"},{"startTime":275.7,"endTime":276.38,"body":"reaction"},{"startTime":276.38,"endTime":276.74,"body":"is"},{"startTime":276.74,"endTime":277.38,"body":"anger."},{"startTime":278.02,"endTime":278.38,"body":"You"},{"startTime":278.38,"endTime":278.74,"body":"think,"},{"startTime":278.82,"endTime":279.14,"body":"who"},{"startTime":279.14,"endTime":279.34,"body":"does"},{"startTime":279.34,"endTime":279.54,"body":"this"},{"startTime":279.54,"endTime":279.86,"body":"person"},{"startTime":279.94,"endTime":280.26,"body":"think"},{"startTime":280.26,"endTime":280.5,"body":"they"},{"startTime":280.5,"endTime":280.82,"body":"are?"},{"startTime":281.7,"endTime":282.02,"body":"But"},{"startTime":282.02,"endTime":282.22,"body":"what"},{"startTime":282.22,"endTime":282.42,"body":"if"},{"startTime":282.42,"endTime":282.66,"body":"they"},{"startTime":282.66,"endTime":282.86,"body":"just"},{"startTime":282.86,"endTime":283.02,"body":"got"},{"startTime":283.02,"endTime":283.18,"body":"a"},{"startTime":283.18,"endTime":283.46,"body":"phone"},{"startTime":283.46,"endTime":283.779,"body":"call"},{"startTime":283.86,"endTime":284.14,"body":"that"},{"startTime":284.14,"endTime":284.34,"body":"a"},{"startTime":284.34,"endTime":284.62,"body":"family"},{"startTime":284.62,"endTime":284.94,"body":"member"},{"startTime":284.94,"endTime":285.18,"body":"is"},{"startTime":285.18,"endTime":285.38,"body":"in"},{"startTime":285.38,"endTime":285.7,"body":"hospital?"},{"startTime":286.58,"endTime":286.86,"body":"What"},{"startTime":286.86,"endTime":287.02,"body":"if"},{"startTime":287.02,"endTime":287.3,"body":"they're"},{"startTime":287.3,"endTime":287.5,"body":"having"},{"startTime":287.5,"endTime":287.74,"body":"the"},{"startTime":287.74,"endTime":288.14,"body":"worst"},{"startTime":288.14,"endTime":288.42,"body":"day"},{"startTime":288.42,"endTime":288.62,"body":"of"},{"startTime":288.62,"endTime":288.82,"body":"their"},{"startTime":288.82,"endTime":289.14,"body":"life?"},{"startTime":289.94,"endTime":290.26,"body":"You"},{"startTime":290.26,"endTime":290.58,"body":"don't"},{"startTime":290.58,"endTime":290.9,"body":"know."},{"startTime":291.62,"endTime":291.94,"body":"But"},{"startTime":291.94,"endTime":292.14,"body":"the"},{"startTime":292.14,"endTime":292.58,"body":"moment"},{"startTime":292.58,"endTime":292.82,"body":"you"},{"startTime":292.82,"endTime":293.14,"body":"allow"},{"startTime":293.14,"endTime":293.42,"body":"for"},{"startTime":293.42,"endTime":293.62,"body":"that"},{"startTime":293.62,"endTime":294.1,"body":"possibility,"},{"startTime":294.92,"endTime":295.12,"body":"the"},{"startTime":295.12,"endTime":295.72,"body":"anger"},{"startTime":295.72,"endTime":296.36,"body":"softens."},{"startTime":297.56,"endTime":297.92,"body":"Now"},{"startTime":297.92,"endTime":298.24,"body":"zoom"},{"startTime":298.24,"endTime":298.44,"body":"that"},{"startTime":298.44,"endTime":298.76,"body":"out"},{"startTime":298.76,"endTime":299.08,"body":"into"},{"startTime":299.08,"endTime":299.32,"body":"your"},{"startTime":299.32,"endTime":300.2,"body":"relationships."},{"startTime":300.76,"endTime":301.08,"body":"When"},{"startTime":301.08,"endTime":301.32,"body":"your"},{"startTime":301.32,"endTime":301.76,"body":"partner"},{"startTime":301.76,"endTime":302.16,"body":"snaps"},{"startTime":302.16,"endTime":302.32,"body":"at"},{"startTime":302.32,"endTime":302.6,"body":"you"},{"startTime":303,"endTime":303.4,"body":"or"},{"startTime":303.48,"endTime":303.84,"body":"says"},{"startTime":303.84,"endTime":304.16,"body":"something"},{"startTime":304.16,"endTime":304.76,"body":"hurtful,"},{"startTime":305.24,"endTime":305.56,"body":"your"},{"startTime":305.56,"endTime":305.84,"body":"first"},{"startTime":305.84,"endTime":306.44,"body":"instinct"},{"startTime":306.44,"endTime":306.72,"body":"may"},{"startTime":306.72,"endTime":306.92,"body":"be"},{"startTime":306.92,"endTime":307.12,"body":"to"},{"startTime":307.12,"endTime":307.48,"body":"react,"},{"startTime":307.64,"endTime":307.92,"body":"to"},{"startTime":307.92,"endTime":308.28,"body":"defend"},{"startTime":308.28,"endTime":308.76,"body":"yourself"},{"startTime":308.92,"endTime":309.28,"body":"or"},{"startTime":309.28,"endTime":309.56,"body":"go"},{"startTime":309.56,"endTime":309.84,"body":"on"},{"startTime":309.84,"endTime":310.12,"body":"the"},{"startTime":310.12,"endTime":310.44,"body":"attack."},{"startTime":311.24,"endTime":311.56,"body":"But"},{"startTime":311.56,"endTime":311.76,"body":"what"},{"startTime":311.76,"endTime":311.92,"body":"if"},{"startTime":311.92,"endTime":312.16,"body":"you"},{"startTime":312.16,"endTime":312.6,"body":"paused"},{"startTime":312.76,"endTime":313.04,"body":"for"},{"startTime":313.04,"endTime":313.24,"body":"just"},{"startTime":313.24,"endTime":313.44,"body":"a"},{"startTime":313.44,"endTime":313.8,"body":"moment"},{"startTime":313.8,"endTime":314.08,"body":"and"},{"startTime":314.08,"endTime":314.44,"body":"asked"},{"startTime":315.64,"endTime":315.96,"body":"what"},{"startTime":315.96,"endTime":316.2,"body":"might"},{"startTime":316.2,"endTime":316.4,"body":"be"},{"startTime":316.4,"endTime":316.64,"body":"going"},{"startTime":316.64,"endTime":317,"body":"on"},{"startTime":317,"endTime":317.28,"body":"for"},{"startTime":317.28,"endTime":317.56,"body":"them"},{"startTime":317.56,"endTime":317.96,"body":"right"},{"startTime":317.96,"endTime":318.36,"body":"now?"},{"startTime":319.32,"endTime":319.84,"body":"Underneath"},{"startTime":319.84,"endTime":320.04,"body":"the"},{"startTime":320.04,"endTime":320.44,"body":"anger"},{"startTime":320.44,"endTime":320.64,"body":"or"},{"startTime":320.64,"endTime":320.8,"body":"the"},{"startTime":320.8,"endTime":321.08,"body":"sharp"},{"startTime":321.08,"endTime":321.48,"body":"words,"},{"startTime":322.26,"endTime":322.42,"body":"Is"},{"startTime":322.42,"endTime":322.7,"body":"there"},{"startTime":322.7,"endTime":323.22,"body":"hurt?"},{"startTime":323.46,"endTime":323.78,"body":"Is"},{"startTime":323.78,"endTime":324.06,"body":"there"},{"startTime":324.06,"endTime":324.5,"body":"fear?"},{"startTime":324.98,"endTime":325.26,"body":"Is"},{"startTime":325.26,"endTime":325.46,"body":"there"},{"startTime":325.46,"endTime":325.74,"body":"something"},{"startTime":325.74,"endTime":326.02,"body":"they"},{"startTime":326.02,"endTime":326.34,"body":"need"},{"startTime":326.42,"endTime":326.7,"body":"that"},{"startTime":326.7,"endTime":326.86,"body":"they"},{"startTime":326.86,"endTime":327.14,"body":"don't"},{"startTime":327.14,"endTime":327.34,"body":"know"},{"startTime":327.34,"endTime":327.5,"body":"how"},{"startTime":327.5,"endTime":327.7,"body":"to"},{"startTime":327.7,"endTime":327.98,"body":"ask"},{"startTime":327.98,"endTime":328.34,"body":"for?"},{"startTime":329.14,"endTime":329.46,"body":"I"},{"startTime":329.46,"endTime":329.74,"body":"see"},{"startTime":329.74,"endTime":330.02,"body":"this"},{"startTime":330.02,"endTime":330.26,"body":"all"},{"startTime":330.26,"endTime":330.5,"body":"the"},{"startTime":330.5,"endTime":330.74,"body":"time"},{"startTime":330.74,"endTime":330.98,"body":"in"},{"startTime":330.98,"endTime":331.22,"body":"my"},{"startTime":331.22,"endTime":331.54,"body":"work."},{"startTime":332.18,"endTime":332.5,"body":"Two"},{"startTime":332.5,"endTime":332.82,"body":"people"},{"startTime":332.82,"endTime":333.18,"body":"stuck"},{"startTime":333.18,"endTime":333.34,"body":"in"},{"startTime":333.34,"endTime":333.5,"body":"the"},{"startTime":333.5,"endTime":333.7,"body":"same"},{"startTime":333.7,"endTime":334.26,"body":"argument,"},{"startTime":334.26,"endTime":334.66,"body":"on"},{"startTime":334.66,"endTime":335.3,"body":"repeat,"},{"startTime":335.62,"endTime":336.02,"body":"different"},{"startTime":336.02,"endTime":336.58,"body":"topics,"},{"startTime":337.14,"endTime":337.54,"body":"same"},{"startTime":337.54,"endTime":338.26,"body":"dynamic."},{"startTime":338.98,"endTime":339.26,"body":"But"},{"startTime":339.26,"endTime":339.46,"body":"when"},{"startTime":339.46,"endTime":339.66,"body":"one"},{"startTime":339.66,"endTime":339.78,"body":"of"},{"startTime":339.78,"endTime":339.94,"body":"them"},{"startTime":339.94,"endTime":340.34,"body":"starts"},{"startTime":340.34,"endTime":340.5,"body":"to"},{"startTime":340.5,"endTime":341.02,"body":"genuinely"},{"startTime":341.02,"endTime":341.3,"body":"try"},{"startTime":341.38,"endTime":341.74,"body":"to"},{"startTime":341.74,"endTime":342.1,"body":"understand"},{"startTime":342.18,"endTime":342.46,"body":"the"},{"startTime":342.46,"endTime":342.74,"body":"other,"},{"startTime":343.22,"endTime":343.62,"body":"something"},{"startTime":343.7,"endTime":344.26,"body":"breaks"},{"startTime":344.26,"endTime":344.58,"body":"open."},{"startTime":345.46,"endTime":345.74,"body":"The"},{"startTime":345.74,"endTime":346.5,"body":"defensiveness"},{"startTime":346.5,"endTime":347.06,"body":"drops."},{"startTime":347.9,"endTime":348.18,"body":"There's"},{"startTime":348.18,"endTime":348.62,"body":"suddenly"},{"startTime":348.62,"endTime":348.94,"body":"room"},{"startTime":348.94,"endTime":349.22,"body":"for"},{"startTime":349.22,"endTime":349.38,"body":"a"},{"startTime":349.38,"endTime":349.62,"body":"real"},{"startTime":349.62,"endTime":350.38,"body":"conversation."},{"startTime":351.42,"endTime":351.7,"body":"Now,"},{"startTime":351.7,"endTime":352.26,"body":"practicing"},{"startTime":352.26,"endTime":352.82,"body":"empathy"},{"startTime":352.82,"endTime":353.22,"body":"doesn't"},{"startTime":353.22,"endTime":353.46,"body":"mean"},{"startTime":353.46,"endTime":354.14,"body":"excusing"},{"startTime":354.14,"endTime":354.46,"body":"bad"},{"startTime":354.46,"endTime":355.02,"body":"behavior."},{"startTime":355.74,"endTime":356.02,"body":"It"},{"startTime":356.02,"endTime":356.38,"body":"doesn't"},{"startTime":356.38,"endTime":356.7,"body":"mean"},{"startTime":356.7,"endTime":357.02,"body":"you"},{"startTime":357.02,"endTime":357.34,"body":"accept"},{"startTime":357.66,"endTime":357.98,"body":"being"},{"startTime":357.98,"endTime":358.38,"body":"treated"},{"startTime":358.38,"endTime":358.94,"body":"poorly."},{"startTime":359.74,"endTime":360.06,"body":"It"},{"startTime":360.06,"endTime":360.38,"body":"means"},{"startTime":360.38,"endTime":360.66,"body":"you"},{"startTime":360.66,"endTime":360.94,"body":"approach"},{"startTime":360.94,"endTime":361.18,"body":"the"},{"startTime":361.18,"endTime":361.66,"body":"situation"},{"startTime":361.9,"endTime":362.18,"body":"with"},{"startTime":362.18,"endTime":362.34,"body":"an"},{"startTime":362.34,"endTime":362.62,"body":"open"},{"startTime":362.7,"endTime":363.1,"body":"mind"},{"startTime":363.419,"endTime":363.74,"body":"rather"},{"startTime":363.74,"endTime":363.86,"body":"than"},{"startTime":363.86,"endTime":364.02,"body":"a"},{"startTime":364.02,"endTime":364.42,"body":"closed"},{"startTime":364.42,"endTime":364.86,"body":"fist."},{"startTime":365.66,"endTime":366.06,"body":"And"},{"startTime":366.06,"endTime":366.34,"body":"when"},{"startTime":366.34,"endTime":366.54,"body":"you"},{"startTime":366.54,"endTime":366.78,"body":"do"},{"startTime":366.78,"endTime":367.1,"body":"that,"},{"startTime":367.18,"endTime":367.5,"body":"you"},{"startTime":367.5,"endTime":367.98,"body":"respond"},{"startTime":368.3,"endTime":368.66,"body":"rather"},{"startTime":368.66,"endTime":368.86,"body":"than"},{"startTime":368.86,"endTime":369.26,"body":"react."},{"startTime":370.06,"endTime":370.46,"body":"And"},{"startTime":370.46,"endTime":370.78,"body":"that"},{"startTime":370.78,"endTime":371.02,"body":"one"},{"startTime":371.02,"endTime":371.5,"body":"difference"},{"startTime":371.66,"endTime":372.18,"body":"changes"},{"startTime":372.18,"endTime":372.46,"body":"everything."},{"startTime":373.7,"endTime":373.86,"body":"The"},{"startTime":373.86,"endTime":374.18,"body":"third"},{"startTime":374.26,"endTime":374.86,"body":"mindset"},{"startTime":374.86,"endTime":375.22,"body":"shift"},{"startTime":375.3,"endTime":375.66,"body":"is"},{"startTime":375.66,"endTime":376.26,"body":"maintaining"},{"startTime":376.26,"endTime":376.46,"body":"a"},{"startTime":376.46,"endTime":376.74,"body":"sense"},{"startTime":376.74,"endTime":376.98,"body":"of"},{"startTime":376.98,"endTime":377.7,"body":"perspective."},{"startTime":378.34,"endTime":378.7,"body":"This"},{"startTime":378.7,"endTime":378.94,"body":"is"},{"startTime":378.94,"endTime":379.22,"body":"about"},{"startTime":379.46,"endTime":380.02,"body":"zooming"},{"startTime":380.02,"endTime":380.34,"body":"out,"},{"startTime":380.98,"endTime":381.34,"body":"because"},{"startTime":381.34,"endTime":381.86,"body":"anger"},{"startTime":381.86,"endTime":382.06,"body":"has"},{"startTime":382.06,"endTime":382.22,"body":"a"},{"startTime":382.22,"endTime":382.42,"body":"way"},{"startTime":382.42,"endTime":382.62,"body":"of"},{"startTime":382.62,"endTime":382.9,"body":"making"},{"startTime":382.9,"endTime":383.3,"body":"things"},{"startTime":383.62,"endTime":384.02,"body":"seem"},{"startTime":384.1,"endTime":384.42,"body":"much"},{"startTime":384.42,"endTime":384.86,"body":"bigger"},{"startTime":384.86,"endTime":385.22,"body":"and"},{"startTime":385.22,"endTime":385.54,"body":"much"},{"startTime":385.54,"endTime":385.74,"body":"more"},{"startTime":385.74,"endTime":386.3,"body":"permanent"},{"startTime":386.3,"endTime":386.54,"body":"than"},{"startTime":386.54,"endTime":386.78,"body":"they"},{"startTime":386.78,"endTime":387.14,"body":"actually"},{"startTime":387.22,"endTime":387.62,"body":"are."},{"startTime":388.42,"endTime":388.66,"body":"In"},{"startTime":388.66,"endTime":388.82,"body":"the"},{"startTime":388.82,"endTime":389.099,"body":"heat"},{"startTime":389.099,"endTime":389.22,"body":"of"},{"startTime":389.22,"endTime":389.34,"body":"the"},{"startTime":389.34,"endTime":389.7,"body":"moment,"},{"startTime":389.94,"endTime":390.34,"body":"everything"},{"startTime":390.42,"endTime":390.9,"body":"feels"},{"startTime":390.9,"endTime":391.46,"body":"urgent,"},{"startTime":391.54,"endTime":392.18,"body":"critical,"},{"startTime":392.42,"endTime":393.22,"body":"catastrophic."},{"startTime":394.02,"endTime":394.38,"body":"But"},{"startTime":394.38,"endTime":394.62,"body":"most"},{"startTime":394.62,"endTime":394.78,"body":"of"},{"startTime":394.78,"endTime":394.98,"body":"the"},{"startTime":394.98,"endTime":395.3,"body":"time,"},{"startTime":395.54,"endTime":395.82,"body":"it"},{"startTime":395.82,"endTime":396.34,"body":"isn't."},{"startTime":397.14,"endTime":397.5,"body":"So"},{"startTime":397.5,"endTime":397.94,"body":"here's"},{"startTime":397.94,"endTime":398.06,"body":"a"},{"startTime":398.06,"endTime":398.3,"body":"question"},{"startTime":398.3,"endTime":398.58,"body":"I"},{"startTime":398.58,"endTime":398.82,"body":"often"},{"startTime":398.82,"endTime":399.1,"body":"give"},{"startTime":399.1,"endTime":399.54,"body":"clients"},{"startTime":399.69,"endTime":399.85,"body":"when."},{"startTime":399.92,"endTime":400,"body":"When"},{"startTime":400,"endTime":400.28,"body":"they're"},{"startTime":400.28,"endTime":400.52,"body":"stuck"},{"startTime":400.52,"endTime":400.68,"body":"in"},{"startTime":400.68,"endTime":400.8,"body":"a"},{"startTime":400.8,"endTime":401.12,"body":"heated"},{"startTime":401.12,"endTime":401.68,"body":"moment."},{"startTime":402.32,"endTime":402.64,"body":"Will"},{"startTime":402.64,"endTime":402.88,"body":"this"},{"startTime":402.88,"endTime":403.16,"body":"matter"},{"startTime":403.16,"endTime":403.4,"body":"in"},{"startTime":403.4,"endTime":403.56,"body":"a"},{"startTime":403.56,"endTime":403.84,"body":"year?"},{"startTime":404.4,"endTime":404.72,"body":"Will"},{"startTime":404.72,"endTime":404.92,"body":"it"},{"startTime":404.92,"endTime":405.12,"body":"matter"},{"startTime":405.12,"endTime":405.32,"body":"in"},{"startTime":405.32,"endTime":405.48,"body":"a"},{"startTime":405.48,"endTime":405.76,"body":"month?"},{"startTime":406.56,"endTime":407.2,"body":"Sometimes"},{"startTime":407.2,"endTime":407.52,"body":"even"},{"startTime":408.24,"endTime":408.52,"body":"will"},{"startTime":408.52,"endTime":408.72,"body":"it"},{"startTime":408.72,"endTime":408.96,"body":"even"},{"startTime":408.96,"endTime":409.28,"body":"matter"},{"startTime":409.36,"endTime":409.72,"body":"next"},{"startTime":409.72,"endTime":410.08,"body":"week."},{"startTime":411.28,"endTime":411.68,"body":"Now,"},{"startTime":412,"endTime":412.28,"body":"some"},{"startTime":412.28,"endTime":412.56,"body":"things"},{"startTime":412.56,"endTime":412.96,"body":"will,"},{"startTime":413.68,"endTime":414,"body":"some"},{"startTime":414,"endTime":414.32,"body":"things"},{"startTime":414.32,"endTime":414.92,"body":"genuinely"},{"startTime":414.92,"endTime":415.08,"body":"need"},{"startTime":415.08,"endTime":415.24,"body":"to"},{"startTime":415.24,"endTime":415.4,"body":"be"},{"startTime":415.4,"endTime":415.92,"body":"addressed."},{"startTime":416.56,"endTime":416.88,"body":"But"},{"startTime":416.88,"endTime":417.04,"body":"a"},{"startTime":417.04,"endTime":417.16,"body":"lot"},{"startTime":417.16,"endTime":417.32,"body":"of"},{"startTime":417.32,"endTime":417.56,"body":"what"},{"startTime":417.56,"endTime":418.16,"body":"triggers"},{"startTime":418.16,"endTime":418.4,"body":"your"},{"startTime":418.4,"endTime":418.84,"body":"anger"},{"startTime":418.84,"endTime":419.12,"body":"day"},{"startTime":419.12,"endTime":419.36,"body":"to"},{"startTime":419.36,"endTime":419.68,"body":"day,"},{"startTime":420.08,"endTime":420.36,"body":"when"},{"startTime":420.36,"endTime":420.56,"body":"you"},{"startTime":420.56,"endTime":420.8,"body":"hold"},{"startTime":420.8,"endTime":420.96,"body":"it"},{"startTime":420.96,"endTime":421.12,"body":"up"},{"startTime":421.12,"endTime":421.4,"body":"against"},{"startTime":421.4,"endTime":421.6,"body":"the"},{"startTime":421.6,"endTime":421.88,"body":"bigger"},{"startTime":421.88,"endTime":422.2,"body":"picture"},{"startTime":422.2,"endTime":422.36,"body":"of"},{"startTime":422.36,"endTime":422.52,"body":"your"},{"startTime":422.52,"endTime":422.8,"body":"life,"},{"startTime":423.28,"endTime":423.56,"body":"your"},{"startTime":423.56,"endTime":424.48,"body":"relationships,"},{"startTime":424.56,"endTime":424.84,"body":"your"},{"startTime":424.84,"endTime":425.12,"body":"health,"},{"startTime":425.73,"endTime":425.85,"body":"what"},{"startTime":425.85,"endTime":426.05,"body":"you"},{"startTime":426.05,"endTime":426.37,"body":"actually"},{"startTime":426.45,"endTime":426.85,"body":"want,"},{"startTime":427.09,"endTime":427.45,"body":"it"},{"startTime":427.45,"endTime":427.89,"body":"simply"},{"startTime":427.89,"endTime":428.29,"body":"doesn't"},{"startTime":428.29,"endTime":428.57,"body":"hold"},{"startTime":428.57,"endTime":428.93,"body":"up."},{"startTime":429.49,"endTime":429.93,"body":"It's"},{"startTime":429.93,"endTime":430.21,"body":"small,"},{"startTime":430.85,"endTime":431.13,"body":"and"},{"startTime":431.13,"endTime":431.33,"body":"the"},{"startTime":431.33,"endTime":431.73,"body":"anger"},{"startTime":431.73,"endTime":432.09,"body":"it's"},{"startTime":432.09,"endTime":432.53,"body":"creating"},{"startTime":432.69,"endTime":433.01,"body":"is"},{"startTime":433.01,"endTime":433.53,"body":"costing"},{"startTime":433.53,"endTime":433.89,"body":"you"},{"startTime":434.13,"endTime":434.45,"body":"far"},{"startTime":434.45,"endTime":434.73,"body":"more"},{"startTime":434.73,"endTime":434.97,"body":"than"},{"startTime":434.97,"endTime":435.13,"body":"the"},{"startTime":435.13,"endTime":435.41,"body":"issue"},{"startTime":435.41,"endTime":435.73,"body":"is"},{"startTime":435.73,"endTime":436.13,"body":"worth."},{"startTime":437.25,"endTime":437.85,"body":"Maintaining"},{"startTime":437.85,"endTime":438.01,"body":"a"},{"startTime":438.01,"endTime":438.25,"body":"sense"},{"startTime":438.25,"endTime":438.41,"body":"of"},{"startTime":438.41,"endTime":439.01,"body":"perspective"},{"startTime":439.25,"endTime":439.65,"body":"also"},{"startTime":439.73,"endTime":440.13,"body":"means"},{"startTime":440.29,"endTime":440.89,"body":"remembering"},{"startTime":440.89,"endTime":441.09,"body":"that"},{"startTime":441.09,"endTime":441.41,"body":"everyone"},{"startTime":441.81,"endTime":442.17,"body":"makes"},{"startTime":442.17,"endTime":442.77,"body":"mistakes,"},{"startTime":443.49,"endTime":443.89,"body":"including"},{"startTime":443.97,"endTime":444.37,"body":"you,"},{"startTime":444.93,"endTime":445.33,"body":"including"},{"startTime":445.49,"endTime":445.89,"body":"me."},{"startTime":446.69,"endTime":446.97,"body":"We"},{"startTime":446.97,"endTime":447.17,"body":"all"},{"startTime":447.17,"endTime":447.45,"body":"have"},{"startTime":447.45,"endTime":447.97,"body":"moments"},{"startTime":447.97,"endTime":448.25,"body":"where"},{"startTime":448.25,"endTime":448.45,"body":"we"},{"startTime":448.45,"endTime":448.73,"body":"fall"},{"startTime":448.73,"endTime":449.05,"body":"short"},{"startTime":449.05,"endTime":449.41,"body":"of"},{"startTime":449.41,"endTime":449.65,"body":"who"},{"startTime":449.65,"endTime":449.77,"body":"we"},{"startTime":449.77,"endTime":449.93,"body":"want"},{"startTime":449.93,"endTime":450.09,"body":"to"},{"startTime":450.09,"endTime":450.37,"body":"be."},{"startTime":451.34,"endTime":451.58,"body":"And"},{"startTime":451.58,"endTime":451.86,"body":"when"},{"startTime":451.86,"endTime":452.02,"body":"you"},{"startTime":452.02,"endTime":452.22,"body":"can"},{"startTime":452.22,"endTime":452.46,"body":"hold"},{"startTime":452.46,"endTime":452.66,"body":"that"},{"startTime":452.66,"endTime":452.98,"body":"truth"},{"startTime":452.98,"endTime":453.58,"body":"gently"},{"startTime":453.98,"endTime":454.26,"body":"for"},{"startTime":454.26,"endTime":454.74,"body":"yourself"},{"startTime":454.74,"endTime":455.1,"body":"and"},{"startTime":455.18,"endTime":455.46,"body":"for"},{"startTime":455.46,"endTime":455.62,"body":"the"},{"startTime":455.62,"endTime":455.86,"body":"people"},{"startTime":455.86,"endTime":456.18,"body":"around"},{"startTime":456.18,"endTime":456.54,"body":"you,"},{"startTime":457.02,"endTime":457.34,"body":"you"},{"startTime":457.34,"endTime":457.66,"body":"become"},{"startTime":457.9,"endTime":458.22,"body":"more"},{"startTime":458.22,"endTime":458.78,"body":"forgiving,"},{"startTime":459.5,"endTime":459.86,"body":"less"},{"startTime":459.86,"endTime":460.18,"body":"likely"},{"startTime":460.18,"endTime":460.42,"body":"to"},{"startTime":460.42,"endTime":460.62,"body":"hold"},{"startTime":460.62,"endTime":460.86,"body":"on"},{"startTime":460.86,"endTime":461.06,"body":"to"},{"startTime":461.06,"endTime":461.66,"body":"resentment,"},{"startTime":462.38,"endTime":462.74,"body":"less"},{"startTime":462.74,"endTime":463.06,"body":"likely"},{"startTime":463.06,"endTime":463.3,"body":"to"},{"startTime":463.3,"endTime":463.5,"body":"end"},{"startTime":463.5,"endTime":463.78,"body":"up"},{"startTime":463.78,"endTime":464.02,"body":"in"},{"startTime":464.02,"endTime":464.22,"body":"the"},{"startTime":464.22,"endTime":464.5,"body":"same"},{"startTime":464.5,"endTime":465.1,"body":"argument"},{"startTime":465.1,"endTime":465.38,"body":"for"},{"startTime":465.38,"endTime":465.58,"body":"the"},{"startTime":465.58,"endTime":466.14,"body":"hundredth"},{"startTime":466.14,"endTime":466.46,"body":"time."},{"startTime":467.42,"endTime":467.7,"body":"For"},{"startTime":467.7,"endTime":468.38,"body":"example,"},{"startTime":468.46,"endTime":468.74,"body":"a"},{"startTime":468.74,"endTime":468.94,"body":"woman"},{"startTime":468.94,"endTime":469.18,"body":"I"},{"startTime":469.18,"endTime":469.54,"body":"worked"},{"startTime":469.54,"endTime":469.82,"body":"with"},{"startTime":469.82,"endTime":470.18,"body":"was"},{"startTime":470.18,"endTime":470.74,"body":"constantly"},{"startTime":470.74,"endTime":471.34,"body":"clashing"},{"startTime":471.34,"endTime":471.62,"body":"with"},{"startTime":471.62,"endTime":471.78,"body":"her"},{"startTime":471.78,"endTime":472.3,"body":"teenage"},{"startTime":472.3,"endTime":472.78,"body":"daughter."},{"startTime":473.66,"endTime":474.02,"body":"Same"},{"startTime":474.02,"endTime":474.62,"body":"argument,"},{"startTime":474.62,"endTime":475.02,"body":"different"},{"startTime":475.1,"endTime":475.5,"body":"day,"},{"startTime":476.06,"endTime":476.46,"body":"and"},{"startTime":476.54,"endTime":476.86,"body":"she"},{"startTime":476.86,"endTime":477.1,"body":"came"},{"startTime":477.1,"endTime":477.34,"body":"to"},{"startTime":477.34,"endTime":477.66,"body":"me"},{"startTime":477.66,"endTime":478.34,"body":"exhausted"},{"startTime":478.34,"endTime":478.54,"body":"by"},{"startTime":478.54,"endTime":478.86,"body":"it."},{"startTime":479.52,"endTime":479.68,"body":"When"},{"startTime":479.68,"endTime":479.88,"body":"we"},{"startTime":479.88,"endTime":480.12,"body":"started"},{"startTime":480.12,"endTime":480.44,"body":"working"},{"startTime":480.44,"endTime":480.68,"body":"on"},{"startTime":480.68,"endTime":481.28,"body":"perspective,"},{"startTime":481.44,"endTime":481.76,"body":"she"},{"startTime":481.76,"endTime":482.16,"body":"began"},{"startTime":482.16,"endTime":482.64,"body":"asking"},{"startTime":482.64,"endTime":483.12,"body":"herself"},{"startTime":483.12,"endTime":483.48,"body":"that"},{"startTime":483.48,"endTime":483.84,"body":"question,"},{"startTime":484.72,"endTime":485.04,"body":"will"},{"startTime":485.04,"endTime":485.28,"body":"this"},{"startTime":485.28,"endTime":485.56,"body":"matter"},{"startTime":485.56,"endTime":485.84,"body":"in"},{"startTime":485.84,"endTime":486.04,"body":"a"},{"startTime":486.04,"endTime":486.32,"body":"year?"},{"startTime":487.2,"endTime":487.52,"body":"She"},{"startTime":487.52,"endTime":488.16,"body":"realized"},{"startTime":488.16,"endTime":488.48,"body":"that"},{"startTime":488.48,"endTime":488.68,"body":"most"},{"startTime":488.68,"endTime":488.84,"body":"of"},{"startTime":488.84,"endTime":489.04,"body":"what"},{"startTime":489.04,"endTime":489.24,"body":"was"},{"startTime":489.24,"endTime":489.64,"body":"sparking"},{"startTime":489.64,"endTime":489.84,"body":"the"},{"startTime":489.84,"endTime":490.4,"body":"conflict"},{"startTime":490.4,"endTime":490.72,"body":"was"},{"startTime":490.72,"endTime":491.04,"body":"small"},{"startTime":491.04,"endTime":491.52,"body":"stuff."},{"startTime":492.24,"endTime":492.76,"body":"Stuff"},{"startTime":492.76,"endTime":493,"body":"that"},{"startTime":493,"endTime":493.24,"body":"in"},{"startTime":493.24,"endTime":493.4,"body":"the"},{"startTime":493.4,"endTime":493.6,"body":"long"},{"startTime":493.6,"endTime":493.92,"body":"run"},{"startTime":494.16,"endTime":494.44,"body":"had"},{"startTime":494.44,"endTime":494.72,"body":"nothing"},{"startTime":494.72,"endTime":494.88,"body":"to"},{"startTime":494.88,"endTime":495.12,"body":"do"},{"startTime":495.2,"endTime":495.48,"body":"with"},{"startTime":495.48,"endTime":495.64,"body":"the"},{"startTime":495.64,"endTime":496.32,"body":"relationship"},{"startTime":496.32,"endTime":496.68,"body":"she"},{"startTime":496.68,"endTime":497.04,"body":"actually"},{"startTime":497.04,"endTime":497.56,"body":"wanted"},{"startTime":497.56,"endTime":497.8,"body":"with"},{"startTime":497.8,"endTime":498.04,"body":"her"},{"startTime":498.04,"endTime":498.48,"body":"daughter."},{"startTime":499.36,"endTime":499.72,"body":"That"},{"startTime":499.72,"endTime":500.08,"body":"shift"},{"startTime":500.08,"endTime":500.28,"body":"in"},{"startTime":500.28,"endTime":500.88,"body":"perspective"},{"startTime":500.96,"endTime":501.44,"body":"didn't"},{"startTime":501.44,"endTime":501.84,"body":"fix"},{"startTime":501.84,"endTime":502.24,"body":"everything"},{"startTime":502.24,"endTime":503.04,"body":"overnight,"},{"startTime":503.76,"endTime":504.16,"body":"but"},{"startTime":504.16,"endTime":504.52,"body":"it"},{"startTime":504.52,"endTime":505.2,"body":"changed"},{"startTime":505.2,"endTime":505.52,"body":"how"},{"startTime":505.52,"endTime":505.76,"body":"she"},{"startTime":505.76,"endTime":506.12,"body":"showed"},{"startTime":506.12,"endTime":506.4,"body":"up."},{"startTime":507.06,"endTime":507.3,"body":"And"},{"startTime":507.38,"endTime":508.02,"body":"slowly"},{"startTime":508.18,"endTime":508.46,"body":"the"},{"startTime":508.46,"endTime":508.94,"body":"dynamic"},{"startTime":508.94,"endTime":509.18,"body":"between"},{"startTime":509.18,"endTime":509.54,"body":"them"},{"startTime":509.54,"endTime":509.98,"body":"began"},{"startTime":509.98,"endTime":510.22,"body":"to"},{"startTime":510.22,"endTime":510.5,"body":"change"},{"startTime":510.58,"endTime":510.98,"body":"too."},{"startTime":512.18,"endTime":512.5,"body":"So"},{"startTime":512.5,"endTime":512.7,"body":"there"},{"startTime":512.7,"endTime":512.86,"body":"you"},{"startTime":512.86,"endTime":513.06,"body":"have"},{"startTime":513.06,"endTime":513.38,"body":"it."},{"startTime":513.7,"endTime":514.1,"body":"Three"},{"startTime":514.1,"endTime":514.74,"body":"mindset"},{"startTime":514.74,"endTime":515.22,"body":"shifts"},{"startTime":515.22,"endTime":515.42,"body":"that"},{"startTime":515.42,"endTime":515.62,"body":"can"},{"startTime":515.62,"endTime":516.14,"body":"genuinely"},{"startTime":516.14,"endTime":516.38,"body":"break"},{"startTime":516.38,"endTime":516.62,"body":"the"},{"startTime":516.62,"endTime":517.02,"body":"cycle"},{"startTime":517.02,"endTime":517.22,"body":"of"},{"startTime":517.22,"endTime":517.78,"body":"anger."},{"startTime":518.42,"endTime":518.98,"body":"Practice"},{"startTime":519.06,"endTime":519.86,"body":"Acceptance."},{"startTime":520.5,"endTime":520.82,"body":"Let"},{"startTime":520.82,"endTime":521.06,"body":"go"},{"startTime":521.06,"endTime":521.22,"body":"of"},{"startTime":521.22,"endTime":521.34,"body":"the"},{"startTime":521.34,"endTime":521.54,"body":"need"},{"startTime":521.54,"endTime":521.74,"body":"for"},{"startTime":521.74,"endTime":521.94,"body":"things"},{"startTime":521.94,"endTime":522.14,"body":"to"},{"startTime":522.14,"endTime":522.3,"body":"be"},{"startTime":522.3,"endTime":522.46,"body":"a"},{"startTime":522.46,"endTime":522.74,"body":"certain"},{"startTime":522.74,"endTime":523.14,"body":"way"},{"startTime":523.54,"endTime":523.86,"body":"and"},{"startTime":523.86,"endTime":524.18,"body":"focus"},{"startTime":524.18,"endTime":524.46,"body":"on"},{"startTime":524.46,"endTime":524.62,"body":"what"},{"startTime":524.62,"endTime":524.78,"body":"you"},{"startTime":524.78,"endTime":524.98,"body":"can"},{"startTime":524.98,"endTime":525.3,"body":"actually"},{"startTime":525.38,"endTime":525.78,"body":"control."},{"startTime":527.06,"endTime":527.7,"body":"Practice"},{"startTime":527.78,"endTime":528.5,"body":"Empathy."},{"startTime":529.14,"endTime":529.42,"body":"Try"},{"startTime":529.42,"endTime":529.62,"body":"to"},{"startTime":529.62,"endTime":529.94,"body":"understand"},{"startTime":530.5,"endTime":530.94,"body":"what's"},{"startTime":530.94,"endTime":531.14,"body":"really"},{"startTime":531.14,"endTime":531.42,"body":"going"},{"startTime":531.42,"endTime":531.78,"body":"on"},{"startTime":531.86,"endTime":532.12,"body":"from"},{"startTime":532.35,"endTime":532.47,"body":"the"},{"startTime":532.47,"endTime":532.67,"body":"other"},{"startTime":532.67,"endTime":532.99,"body":"person"},{"startTime":533.31,"endTime":533.71,"body":"before"},{"startTime":533.79,"endTime":534.11,"body":"you"},{"startTime":534.11,"endTime":534.51,"body":"react"},{"startTime":535.39,"endTime":535.79,"body":"and"},{"startTime":535.87,"endTime":536.43,"body":"maintain"},{"startTime":536.43,"endTime":537.15,"body":"perspective."},{"startTime":537.95,"endTime":538.27,"body":"Ask"},{"startTime":538.27,"endTime":538.83,"body":"yourself"},{"startTime":538.91,"endTime":539.27,"body":"whether"},{"startTime":539.27,"endTime":539.55,"body":"this"},{"startTime":539.55,"endTime":540.03,"body":"situation"},{"startTime":540.35,"endTime":540.71,"body":"is"},{"startTime":540.71,"endTime":541.03,"body":"really"},{"startTime":541.03,"endTime":541.27,"body":"as"},{"startTime":541.27,"endTime":541.51,"body":"big"},{"startTime":541.51,"endTime":541.83,"body":"as"},{"startTime":541.83,"endTime":542.15,"body":"it"},{"startTime":542.15,"endTime":542.59,"body":"feels"},{"startTime":542.59,"endTime":542.79,"body":"in"},{"startTime":542.79,"endTime":542.95,"body":"the"},{"startTime":542.95,"endTime":543.31,"body":"moment."},{"startTime":544.43,"endTime":544.75,"body":"Now,"},{"startTime":544.75,"endTime":544.99,"body":"these"},{"startTime":544.99,"endTime":545.31,"body":"aren't"},{"startTime":545.31,"endTime":545.55,"body":"quick"},{"startTime":545.55,"endTime":546.19,"body":"fixes,"},{"startTime":546.59,"endTime":547.03,"body":"they're"},{"startTime":547.03,"endTime":547.55,"body":"skills."},{"startTime":548.35,"endTime":548.75,"body":"And"},{"startTime":548.75,"endTime":549.07,"body":"like"},{"startTime":549.07,"endTime":549.35,"body":"any"},{"startTime":549.35,"endTime":549.79,"body":"skill,"},{"startTime":549.87,"endTime":550.19,"body":"they"},{"startTime":550.19,"endTime":550.43,"body":"take"},{"startTime":550.43,"endTime":551.07,"body":"practice."},{"startTime":551.79,"endTime":552.19,"body":"But"},{"startTime":552.19,"endTime":552.55,"body":"with"},{"startTime":552.55,"endTime":552.83,"body":"time"},{"startTime":552.83,"endTime":553.11,"body":"and"},{"startTime":553.11,"endTime":553.71,"body":"effort,"},{"startTime":554.03,"endTime":554.31,"body":"they"},{"startTime":554.31,"endTime":554.51,"body":"can"},{"startTime":554.51,"endTime":555.19,"body":"fundamentally"},{"startTime":555.19,"endTime":555.55,"body":"change"},{"startTime":555.79,"endTime":556.15,"body":"how"},{"startTime":556.15,"endTime":556.39,"body":"you"},{"startTime":556.39,"endTime":556.83,"body":"respond"},{"startTime":556.99,"endTime":557.27,"body":"to"},{"startTime":557.27,"endTime":557.43,"body":"the"},{"startTime":557.43,"endTime":557.67,"body":"things"},{"startTime":557.67,"endTime":557.95,"body":"that"},{"startTime":557.95,"endTime":558.19,"body":"used"},{"startTime":558.19,"endTime":558.39,"body":"to"},{"startTime":558.39,"endTime":558.59,"body":"set"},{"startTime":558.59,"endTime":558.79,"body":"you"},{"startTime":558.79,"endTime":559.07,"body":"off."},{"startTime":560.37,"endTime":560.53,"body":"And"},{"startTime":560.53,"endTime":560.77,"body":"if"},{"startTime":560.77,"endTime":561.13,"body":"you'd"},{"startTime":561.13,"endTime":561.37,"body":"like"},{"startTime":561.37,"endTime":561.65,"body":"my"},{"startTime":561.65,"endTime":561.97,"body":"personal"},{"startTime":561.97,"endTime":562.29,"body":"help"},{"startTime":562.29,"endTime":562.49,"body":"to"},{"startTime":562.49,"endTime":562.65,"body":"do"},{"startTime":562.65,"endTime":562.93,"body":"this,"},{"startTime":563.25,"endTime":563.57,"body":"head"},{"startTime":563.57,"endTime":563.77,"body":"over"},{"startTime":563.77,"endTime":563.97,"body":"to"},{"startTime":563.97,"endTime":565.41,"body":"angersecrets.com"},{"startTime":565.89,"endTime":566.29,"body":"and"},{"startTime":566.29,"endTime":566.61,"body":"book"},{"startTime":566.61,"endTime":566.81,"body":"a"},{"startTime":566.81,"endTime":567.09,"body":"free"},{"startTime":567.25,"endTime":567.57,"body":"30"},{"startTime":567.57,"endTime":567.93,"body":"minute"},{"startTime":567.93,"endTime":568.17,"body":"call"},{"startTime":568.17,"endTime":568.45,"body":"with"},{"startTime":568.45,"endTime":568.77,"body":"me"},{"startTime":569.17,"endTime":569.57,"body":"or"},{"startTime":569.81,"endTime":570.17,"body":"grab"},{"startTime":570.17,"endTime":570.37,"body":"my"},{"startTime":570.37,"endTime":570.65,"body":"free"},{"startTime":570.65,"endTime":571.09,"body":"training"},{"startTime":571.17,"endTime":571.45,"body":"on"},{"startTime":571.45,"endTime":571.65,"body":"how"},{"startTime":571.65,"endTime":571.85,"body":"to"},{"startTime":571.85,"endTime":572.09,"body":"break"},{"startTime":572.09,"endTime":572.37,"body":"the"},{"startTime":572.37,"endTime":572.85,"body":"anger"},{"startTime":572.85,"endTime":573.41,"body":"cycle."},{"startTime":574.37,"endTime":574.69,"body":"And"},{"startTime":574.69,"endTime":574.93,"body":"if"},{"startTime":574.93,"endTime":575.17,"body":"this"},{"startTime":575.17,"endTime":575.729,"body":"episode"},{"startTime":575.729,"endTime":575.97,"body":"was"},{"startTime":575.97,"endTime":576.45,"body":"useful,"},{"startTime":577.09,"endTime":577.45,"body":"please"},{"startTime":577.45,"endTime":577.69,"body":"take"},{"startTime":577.69,"endTime":577.85,"body":"a"},{"startTime":577.85,"endTime":578.25,"body":"moment"},{"startTime":578.25,"endTime":578.49,"body":"to"},{"startTime":578.49,"endTime":578.73,"body":"leave"},{"startTime":578.73,"endTime":578.89,"body":"a"},{"startTime":578.89,"endTime":579.25,"body":"rating"},{"startTime":579.25,"endTime":579.53,"body":"and"},{"startTime":579.53,"endTime":579.81,"body":"review"},{"startTime":580.05,"endTime":580.33,"body":"on"},{"startTime":580.33,"endTime":580.49,"body":"your"},{"startTime":580.49,"endTime":580.93,"body":"favourite"},{"startTime":580.93,"endTime":581.49,"body":"podcast"},{"startTime":581.49,"endTime":581.81,"body":"app."},{"startTime":582.45,"endTime":582.73,"body":"It"},{"startTime":582.73,"endTime":583.09,"body":"helps"},{"startTime":583.09,"endTime":583.41,"body":"others"},{"startTime":583.41,"endTime":583.69,"body":"who"},{"startTime":583.69,"endTime":583.85,"body":"are"},{"startTime":583.85,"endTime":584.29,"body":"struggling"},{"startTime":584.61,"endTime":585.01,"body":"find"},{"startTime":585.01,"endTime":585.29,"body":"the"},{"startTime":585.29,"endTime":585.57,"body":"show."},{"startTime":586.71,"endTime":587.19,"body":"Okay."},{"startTime":587.59,"endTime":588.03,"body":"Finally,"},{"startTime":588.03,"endTime":588.47,"body":"remember,"},{"startTime":588.63,"endTime":588.95,"body":"you"},{"startTime":588.95,"endTime":589.39,"body":"can't"},{"startTime":589.39,"endTime":589.75,"body":"control"},{"startTime":589.91,"endTime":590.27,"body":"other"},{"startTime":590.27,"endTime":590.63,"body":"people,"},{"startTime":591.35,"endTime":591.71,"body":"but"},{"startTime":591.71,"endTime":591.99,"body":"you"},{"startTime":591.99,"endTime":592.27,"body":"can"},{"startTime":592.27,"endTime":592.63,"body":"control"},{"startTime":592.63,"endTime":593.27,"body":"yourself."},{"startTime":593.99,"endTime":594.39,"body":"Thanks"},{"startTime":594.39,"endTime":594.59,"body":"for"},{"startTime":594.59,"endTime":595.11,"body":"listening."},{"startTime":595.51,"endTime":595.83,"body":"Take"},{"startTime":595.83,"endTime":596.15,"body":"care."},{"startTime":596.87,"endTime":597.15,"body":"The"},{"startTime":597.15,"endTime":597.55,"body":"Anger"},{"startTime":597.55,"endTime":597.83,"body":"Management"},{"startTime":597.91,"endTime":598.51,"body":"Podcast"},{"startTime":598.51,"endTime":598.67,"body":"is"},{"startTime":598.67,"endTime":598.83,"body":"for"},{"startTime":598.83,"endTime":599.11,"body":"general"},{"startTime":599.11,"endTime":599.79,"body":"informational"},{"startTime":599.79,"endTime":600.27,"body":"purposes"},{"startTime":600.27,"endTime":600.51,"body":"only"},{"startTime":600.51,"endTime":600.83,"body":"and"},{"startTime":600.83,"endTime":601.07,"body":"does"},{"startTime":601.07,"endTime":601.23,"body":"not"},{"startTime":601.23,"endTime":601.709,"body":"constitute"},{"startTime":601.709,"endTime":601.91,"body":"the"},{"startTime":601.91,"endTime":602.23,"body":"practice"},{"startTime":602.23,"endTime":602.35,"body":"of"},{"startTime":602.35,"endTime":603.03,"body":"counseling,"},{"startTime":603.03,"endTime":603.99,"body":"psychotherapy,"},{"startTime":603.99,"endTime":604.27,"body":"or"},{"startTime":604.27,"endTime":604.51,"body":"any"},{"startTime":604.51,"endTime":604.71,"body":"other"},{"startTime":604.71,"endTime":605.19,"body":"professional"},{"startTime":605.19,"endTime":605.47,"body":"health"},{"startTime":605.47,"endTime":605.83,"body":"service."},{"startTime":606.55,"endTime":606.87,"body":"No"},{"startTime":606.87,"endTime":607.47,"body":"therapeutic"},{"startTime":607.47,"endTime":607.99,"body":"relationship"},{"startTime":607.99,"endTime":608.19,"body":"is"},{"startTime":608.19,"endTime":608.55,"body":"implied"},{"startTime":608.55,"endTime":608.75,"body":"or"},{"startTime":608.75,"endTime":609.07,"body":"created"},{"startTime":609.07,"endTime":609.23,"body":"by"},{"startTime":609.23,"endTime":609.43,"body":"this"},{"startTime":609.43,"endTime":610.07,"body":"podcast."},{"startTime":610.55,"endTime":610.87,"body":"If"},{"startTime":610.87,"endTime":611.07,"body":"you"},{"startTime":611.07,"endTime":611.23,"body":"have"},{"startTime":611.23,"endTime":611.51,"body":"mental"},{"startTime":611.51,"endTime":611.67,"body":"health"},{"startTime":611.67,"endTime":612.15,"body":"concerns"},{"startTime":612.15,"endTime":612.27,"body":"of"},{"startTime":612.27,"endTime":612.47,"body":"any"},{"startTime":612.47,"endTime":612.83,"body":"type,"},{"startTime":612.83,"endTime":613.11,"body":"please"},{"startTime":613.11,"endTime":613.39,"body":"seek"},{"startTime":613.39,"endTime":613.51,"body":"out"},{"startTime":613.51,"endTime":613.63,"body":"the"},{"startTime":613.63,"endTime":613.79,"body":"help"},{"startTime":613.79,"endTime":613.95,"body":"of"},{"startTime":613.95,"endTime":614.07,"body":"a"},{"startTime":614.07,"endTime":614.27,"body":"local"},{"startTime":614.27,"endTime":614.67,"body":"mental"},{"startTime":614.67,"endTime":614.87,"body":"health"},{"startTime":614.87,"endTime":615.43,"body":"professional."}]}