Meredith Oke:

All right, Carrie Bennett, welcome back to the

Meredith Oke:

QVC podcast. You are one of our top regulars. I

Meredith Oke:

was saying to Jason, I'm like, I feel like

Meredith Oke:

there's, like, six people I could just have on

Meredith Oke:

over and over, and that would be the podcast

Meredith Oke:

forever. Just like, where are you at with pigs

Meredith Oke:

now? What's going on here?

Carrie Bennett:

There's so many amazing people in this world who

Carrie Bennett:

have stuff to share.

Meredith Oke:

It's true. It's true. And. And people sharing

Meredith Oke:

their stories. I just, you know, I. I'm always so

Meredith Oke:

moved by people who just refused to, you know,

Meredith Oke:

accept where they're at and keep looking and

Meredith Oke:

pushing to find new things. So for all the people

Meredith Oke:

listening who are doing that, bless you. Welcome.

Meredith Oke:

We're going to cover lots of fun stuff today with

Meredith Oke:

Carrie. Okay, so I want to start off, as I often

Meredith Oke:

do, just going back to the basics. I'm going to

Meredith Oke:

send this episode out to a lot of people that I

Meredith Oke:

have encountered lately who are feeling super

Meredith Oke:

crap because it's flu season and it seems to have

Meredith Oke:

just, like, taken over the world. Everyone I talk

Meredith Oke:

to all over the place is sick or trying to get

Meredith Oke:

over being sick or taking care of someone who's

Meredith Oke:

sick. So let's just start with the foundational

Meredith Oke:

health principles as we see them in our context,

Meredith Oke:

obviously, in addition to whatever people

Meredith Oke:

understand already about the importance of eating

Meredith Oke:

healthy food and drinking quality water. But

Meredith Oke:

let's just go over our special sauce here.

Carrie Bennett:

Yeah, absolutely. I mean, first and foremost, I

Carrie Bennett:

also like to reframe the concept of being sick,

Carrie Bennett:

because it's actually an opportunity. When you

Carrie Bennett:

get a fever or when you develop mucus, it's an

Carrie Bennett:

opportunity for your body to get stuff out that

Carrie Bennett:

doesn't serve it, which may include an exposure

Carrie Bennett:

of some kind. Yes, that may have prompted the

Carrie Bennett:

illness in the first place, but it is an

Carrie Bennett:

opportunity. And then the question becomes, how

Carrie Bennett:

can we help the body resolve that beneficial

Carrie Bennett:

inflammatory cascade that is supporting our body

Carrie Bennett:

and getting rid of stuff through that lens? We

Carrie Bennett:

look at light first and how light affects

Carrie Bennett:

mitochondria, because that really, truly is an

Carrie Bennett:

important and still overlooked. Or maybe not

Carrie Bennett:

even. I mean, maybe the awareness isn't even

Carrie Bennett:

there yet in the collective conscious in terms of

Carrie Bennett:

how beneficial it can be to support our light

Carrie Bennett:

environment.

Meredith Oke:

Right. Okay. That's really interesting. It's

Meredith Oke:

funny. I was. So we, after experimenting with

Meredith Oke:

places locally, decided a couple years ago to

Meredith Oke:

invest in an infrared sauna, which we have our

Meredith Oke:

little tent, our little sauna space, tent in the

Meredith Oke:

garage. And so I. I usually put on a podcast and

Meredith Oke:

leave it Outside of the tent and listen and sit

Meredith Oke:

in there. And I was. This is a little out there

Meredith Oke:

for some people, but I was listening to this

Meredith Oke:

woman who is a. I don't know, I guess a psychic.

Meredith Oke:

I don't know. But she was talking about how she

Meredith Oke:

sees things energetically. So I'm sitting in the

Meredith Oke:

sauna, like let it just like having all this, all

Meredith Oke:

this mucus build up, you know, feeling the light

Meredith Oke:

really helping with that. And this woman is like

Meredith Oke:

talking about trauma and she's like, I don't know

Meredith Oke:

why, but when I energetically, what spirit shows

Meredith Oke:

to me that trauma looks like. It's like this very

Meredith Oke:

mucusy kind of energy, like kind of viscous

Meredith Oke:

energy. So you know, on an, on an esoteric level,

Meredith Oke:

what you were just saying about like sometimes

Meredith Oke:

our body needs to purge and go through these

Meredith Oke:

things. It's not necessarily bad. So there's a

Meredith Oke:

physical aspect to that. But I want. There's

Meredith Oke:

probably also some woo woo aspects.

Carrie Bennett:

Oh sure, I agree. I can totally get on board with

Carrie Bennett:

that 100%. You know, I mean we, I think we

Carrie Bennett:

touched the tip of the iceberg, but we only talk

Carrie Bennett:

about the physical body. But I know that that's a

Carrie Bennett:

really interesting place for people. Started with

Carrie Bennett:

when it comes to how to support health. And so

Carrie Bennett:

let's dive into that mucus.

Meredith Oke:

Right?

Carrie Bennett:

Or let's dive into that. Why am. Why is my body

Carrie Bennett:

trying to get stuff out or why do I even get a

Carrie Bennett:

fever? Well, our cells in order when they. When

Carrie Bennett:

there's something invading the cells, right. And

Carrie Bennett:

causing the cells to become dysfunctional. The

Carrie Bennett:

body is beautifully intelligent and the body says

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this is not going to serve me if this stuff stays

Carrie Bennett:

here long term. And so there's things that we can

Carrie Bennett:

do to essentially push stuff out of the cell. And

Carrie Bennett:

through our lens. We talk about the building of

Carrie Bennett:

exclusion zones, water. And that's very lacking

Carrie Bennett:

these days, Meredith. You know, because of the

Carrie Bennett:

fact that we are not connected or frequently at

Carrie Bennett:

least the average, we, the average human being on

Carrie Bennett:

the planet who lives indoors the majority of the

Carrie Bennett:

day, we're not connected to the wavelength range

Carrie Bennett:

of light. Light that supports this exclusion

Carrie Bennett:

zone. Water inside of the cell. And so Dr.

Carrie Bennett:

Pollock's work. And for those of you who are not

Carrie Bennett:

familiar, Dr. Pollock, fourth phase of water, he

Carrie Bennett:

found that the water inside of our cells is

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different. And we need this different phase of

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water. It's not a liquid. It's actually a gelled

Carrie Bennett:

phase of water. And when it's in that gelled

Carrie Bennett:

phase and when it's adequate, like when we have

Carrie Bennett:

an adequate amount of it inside of the cell, then

Carrie Bennett:

that gel actually prevents, provides a base

Carrie Bennett:

barrier. It basically makes the membrane

Carrie Bennett:

selectively permeable. The cell can say, oh, I

Carrie Bennett:

know when a mineral or a nutrient is coming in

Carrie Bennett:

and I can let that in and go through a little

Carrie Bennett:

phase transition of water. The water temporarily

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becomes more liquidy and says, come on in, and

Carrie Bennett:

then goes right back to being that gelled water.

Carrie Bennett:

But if we're in nowadays, we're in these

Carrie Bennett:

environments where we're likely going to be

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deficient in this gelled water in the first place

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and have more of that liquid fluidy water in the

Carrie Bennett:

research called bulk water. And when we do, we

Carrie Bennett:

actually make ourselves more opportunistic for

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toxicity to get in and to cause these symptoms

Carrie Bennett:

that we're experiencing when we get the cold, the

Carrie Bennett:

flu, and when the body then says, okay, this

Carrie Bennett:

isn't serving me, so what do I do? Well, it's

Carrie Bennett:

trying to reestablish that gelled water again.

Carrie Bennett:

And so likely in the vast majority of people,

Carrie Bennett:

you'll oftentimes experience a fever. That's a

Carrie Bennett:

good sign. A fever is a good thing because a

Carrie Bennett:

fever is missing infrared. So as opposed to being

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able to get that infrared from sunlight or even

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from campfire like we would be getting, let's say

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in the winter months, more so our body is

Carrie Bennett:

generating its own internal infrared as a means

Carrie Bennett:

of that reestablishing that gelled water. So it's

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transforming that liquidy water and it's pushing

Carrie Bennett:

the liquid water out and reestablishing the

Carrie Bennett:

gelled barrier. And as the liquid water pushes

Carrie Bennett:

out, it pushes out the toxins. And those toxins

Carrie Bennett:

then can get into the lymphatic system that lives

Carrie Bennett:

around the exterior of the cells and the immune

Carrie Bennett:

system that lives around the exterior of the

Carrie Bennett:

cells to then be cleared by the body through the

Carrie Bennett:

various channels of elimination. And this is a

Carrie Bennett:

beneficial thing. So sometimes we just need a

Carrie Bennett:

little extra support to get that elimination

Carrie Bennett:

process. Maybe we need some added infrared. One

Carrie Bennett:

of the main ways that I've said this, I've done

Carrie Bennett:

this with mastitis. A lot of times I could feel

Carrie Bennett:

mastitis coming on. And for me at least it comes

Carrie Bennett:

on like A, like 0 to 60. And the first thing that

Carrie Bennett:

my body wants is heat. So I get in the hottest

Carrie Bennett:

shower I possibly can and just let that hot water

Carrie Bennett:

pour over my breast and I can literally feel my

Carrie Bennett:

body soaking in that infrared. And I've avoided

Carrie Bennett:

mastitis now full blown mastitis every single

Carrie Bennett:

time since I first originally got it and didn't

Carrie Bennett:

know what the heck it was. And so I know we can

Carrie Bennett:

use infrared as a means of supporting the body's

Carrie Bennett:

ability to get stuff out, because we can

Carrie Bennett:

reestablish that exclusion zone water. And not

Carrie Bennett:

only are we building that gelled water that is

Carrie Bennett:

now this beautiful barrier, that gelled water is

Carrie Bennett:

synonymous with a healthy cellular charge. Dr.

Carrie Bennett:

Pollack showed that that cellular water has a

Carrie Bennett:

negative charge, but that as we build exclusion

Carrie Bennett:

zone water inside of the cell, we're also

Carrie Bennett:

building it in our vessels, our blood vessels and

Carrie Bennett:

our lymphatic vessels. And Dr. Pollock's work

Carrie Bennett:

also showed that we need that charged water to

Carrie Bennett:

line our vessels to help support the fluid flow

Carrie Bennett:

through the lymphatic system and the circulatory

Carrie Bennett:

system. This is just the body kind of

Carrie Bennett:

understanding. We have this innate intelligence.

Carrie Bennett:

So if something's in the body that's invading the

Carrie Bennett:

cells, and we need to get it out. Thank you for

Carrie Bennett:

this fever body, because now you've not only

Carrie Bennett:

purged the toxins from the cells, but you've also

Carrie Bennett:

helped to reestablish flow to get this fully out

Carrie Bennett:

of the body, either through the lymphatic system,

Carrie Bennett:

filtering through the liver and the circulatory

Carrie Bennett:

system.

Meredith Oke:

That is such a much more empowering way to look

Meredith Oke:

at getting sick, because we really do. And I

Meredith Oke:

still feel like this. Feel like I've done

Meredith Oke:

something wrong, like I've failed in some way and

Meredith Oke:

all. There's people being like, I'm so healthy,

Meredith Oke:

I'd never get sick. And you're like, o I should

Meredith Oke:

be like that. But actually, what you're saying is

Meredith Oke:

getting the flu, getting a cold, spiking a fever,

Meredith Oke:

this is a healthy body resetting itself.

Carrie Bennett:

Absolutely. And we're designed to have this

Carrie Bennett:

happen in the winter months independent of

Carrie Bennett:

pathogen exposure. They show seasonally in the

Carrie Bennett:

winter that our immune cells are more likely to

Carrie Bennett:

produce inflammatory molecules. As a means, when

Carrie Bennett:

inflammation is produced, things that are not

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things that we don't want in our body anymore can

Carrie Bennett:

get cleared. We could either inactivate a

Carrie Bennett:

pathogen, or again, we can dump a bunch of nitric

Carrie Bennett:

oxide on something. And when we make nitric

Carrie Bennett:

oxide, water is also made to help re establish

Carrie Bennett:

that gelled water. So I have completely reframed

Carrie Bennett:

my take on illness, and it's like, wait, this is

Carrie Bennett:

an opportunity for my body to get stuff out. Now,

Carrie Bennett:

if it lingers for an extended period of time,

Carrie Bennett:

that's where it's like, I don't want to suppress

Carrie Bennett:

the symptoms, but what can I do to ultimately

Carrie Bennett:

support the full resolution of whatever this

Carrie Bennett:

process is that's going on in my body. And that's

Carrie Bennett:

where the key strategies that we talk about when

Carrie Bennett:

it comes to adequate sleep. But not only adequate

Carrie Bennett:

sleep, but building appropriate melatonin before

Carrie Bennett:

we fall asleep and when we're asleep can be a

Carrie Bennett:

full resolution for this. And so that's where

Carrie Bennett:

layering on strategies involving light at night

Carrie Bennett:

and blocking the artificial light at night can

Carrie Bennett:

play a big role here too.

Meredith Oke:

Right. Okay. So these illnesses themselves are

Meredith Oke:

part of a healthy body keeping itself in balance

Meredith Oke:

and then diving down a little bit deeper. The way

Meredith Oke:

that it's keeping our body healthy is by getting

Meredith Oke:

rid of that kind of more liquidy water and

Meredith Oke:

building back up what you're calling exclusion

Meredith Oke:

zone water, which is the, the liquid crystal that

Meredith Oke:

we're, we're made of, that if it's, we have in,

Meredith Oke:

in an adequate levels will keep us vital, hold

Meredith Oke:

the charge, keep us feeling energized, and do all

Meredith Oke:

the things that our body is supposed to be able

Meredith Oke:

to do in terms of creating hormones and making

Meredith Oke:

everything work.

Carrie Bennett:

Yeah, absolutely. That's exactly it. Yep.

Meredith Oke:

Okay, so. Okay, so then let's talk a little bit

Meredith Oke:

more about this, you know, tending to our liquid

Meredith Oke:

crystal. So you were talking about the importance

Meredith Oke:

of, of our light exposure and our light routines

Meredith Oke:

and how they affect this special water that is

Meredith Oke:

inside almost all of our cells.

Carrie Bennett:

Yeah, absolutely. Okay, so what I, a lot of

Carrie Bennett:

people think, oh, there's water inside of my

Carrie Bennett:

cell, then I have to, must have to drink a

Carrie Bennett:

certain water to maintain it. And I've not found

Carrie Bennett:

that to be the case. I have found that drinking

Carrie Bennett:

water, good quality water, is important,

Carrie Bennett:

important. But this gelled water inside of the

Carrie Bennett:

cell is maintained through water production in

Carrie Bennett:

the mitochondria, the forgotten byproduct of

Carrie Bennett:

mitochondrial metabolism. Right. We know that ATP

Carrie Bennett:

is made, but very few people recognize that how

Carrie Bennett:

important water is. Mitochondria are responsible

Carrie Bennett:

for both producing and recycling the water inside

Carrie Bennett:

of our cells in order to maintain a healthy,

Carrie Bennett:

healthy intracellular hydration. And these days

Carrie Bennett:

there's a lot of beautiful research that's being

Carrie Bennett:

done. I'm so grateful for the researchers who are

Carrie Bennett:

diving into this because they're showing that

Carrie Bennett:

certain wavelengths of light help the

Carrie Bennett:

mitochondria make that water, and certain

Carrie Bennett:

wavelengths of light inhibit the mitochondria

Carrie Bennett:

from making that water. So people are following

Carrie Bennett:

along here. If we inhibit that water production,

Carrie Bennett:

we essentially are going to be lacking in this

Carrie Bennett:

charged gelled water inside the cell and instead

Carrie Bennett:

allow just this kind of bulk water to take over.

Carrie Bennett:

And this lack of cellular charge, which is Just

Carrie Bennett:

synonymous with the lack of cellular vitality to

Carrie Bennett:

take hold as well. And it turns out that. Can I.

Carrie Bennett:

Are you cool with it if I keep going?

Meredith Oke:

Okay, yeah, just, I just, just to clarify. So

Meredith Oke:

when that the more liquidy water that we tend to

Meredith Oke:

think of, when we think of water doesn't hold a

Meredith Oke:

charge in the same way that, that this viscous

Meredith Oke:

liquid crystal water does.

Carrie Bennett:

Correct.

Meredith Oke:

So when that other liquidy water takes over, we

Meredith Oke:

feel the end result is we feel depleted, we feel

Meredith Oke:

low energy.

Carrie Bennett:

Right. And whether it's. Whether we physically

Carrie Bennett:

feel it or it's just taking place deep inside our

Carrie Bennett:

cellular terrain of a certain organ part of our

Carrie Bennett:

body that can, that can be true as well.

Meredith Oke:

Okay.

Carrie Bennett:

And so that, that water that we would call the

Carrie Bennett:

liquidy water inside of us is also called bulk

Carrie Bennett:

water. And it's neutral. It doesn't, it doesn't

Carrie Bennett:

hold a charge in the same. And then this

Carrie Bennett:

negatively charged exclusion zone water is the

Carrie Bennett:

source of healthy intracellular voltage. Healthy

Carrie Bennett:

cells need approximately negative 30 to negative

Carrie Bennett:

50 up to negative 100 millivolts inside of the

Carrie Bennett:

cell. So that's just a cell that has a lot of

Carrie Bennett:

negative charge, which is again with vitality.

Carrie Bennett:

And when we don't have that, the drains of that

Carrie Bennett:

charge, it has to start to shut down a little

Carrie Bennett:

bit. It can't run all of its tasks. And when it

Carrie Bennett:

can't run all of its tasks, it has. It'll pick

Carrie Bennett:

and choose. But unfortunately over time, if we

Carrie Bennett:

can't run about all of our tasks over, over time,

Carrie Bennett:

it's like me like cleaning that if I'd like to

Carrie Bennett:

clean the house in all these different ways.

Carrie Bennett:

Right. But if over time I have to continuously

Carrie Bennett:

neglect the toilet toilets, you could imagine

Carrie Bennett:

what happens to the toilets. It's the same thing

Carrie Bennett:

inside of our cells. Our mitochondria are

Carrie Bennett:

responsible for making that water. That water is

Carrie Bennett:

our energy inside of the cell. And if the cell

Carrie Bennett:

doesn't have adequate energy, ultimately over

Carrie Bennett:

time certain tasks are just going to get

Carrie Bennett:

overlooked or they're just not going to get run.

Carrie Bennett:

And that will ultimately lead to cellular

Carrie Bennett:

dysfunction which we would express as a certain

Carrie Bennett:

system symptom depending on the organ system

Carrie Bennett:

that's affected.

Meredith Oke:

Okay. And that would explain why it would be

Meredith Oke:

different symptoms in different people. Right.

Meredith Oke:

Like correct your toilets gets, gets ignored. But

Meredith Oke:

in my house, like I'm hyper focused on the

Meredith Oke:

toilets, but we never clean the kitchen. And so

Meredith Oke:

we're going to have a different. So I might show

Meredith Oke:

up with chronic fatigue and someone else might

Meredith Oke:

show up with diabetes.

Carrie Bennett:

Absolutely. And some of this has to do with, for

Carrie Bennett:

example, we know that heavy metals or certain

Carrie Bennett:

toxins might have an affinity for certain cells

Carrie Bennett:

or certain organs compared to others. Aluminum in

Carrie Bennett:

the brain, for example. Right. So if I had maybe

Carrie Bennett:

over time a certain aluminum exposure that's

Carrie Bennett:

going to negatively impact the mitochondria

Carrie Bennett:

specifically in my brain. And so that's why that

Carrie Bennett:

might predispose me to feeling brain based

Carrie Bennett:

symptoms. But the process is the same in terms of

Carrie Bennett:

what's happening in the mitochondria. The toxic

Carrie Bennett:

associates might be different.

Meredith Oke:

Okay. And so that's why the strategies that we're

Meredith Oke:

now going to talk about are universal and

Meredith Oke:

applicable to all of these symptoms. Because

Meredith Oke:

we're going right to the level of the

Meredith Oke:

mitochondria which are responsible for taking

Meredith Oke:

care of everything and making all this exclusion

Meredith Oke:

zone water that our body needs to function

Meredith Oke:

properly.

Carrie Bennett:

And not only that, but when the mitochondria are

Carrie Bennett:

functioning well, like when they're very

Carrie Bennett:

efficient in their metabolic function of making

Carrie Bennett:

water natp, they're producing biophotons as well

Carrie Bennett:

as they do. That's healthy. Those biophotons get

Carrie Bennett:

sucked up by the DNA to help optimize gene

Carrie Bennett:

expression. So what proteins should be made, you

Carrie Bennett:

know, what should we be doing and prioritize,

Carrie Bennett:

prioritizing inside the cell. And also those

Carrie Bennett:

biophotons also go to the cell membrane and

Carrie Bennett:

outside of the cell to communicate to the immune

Carrie Bennett:

system that surrounds the cell. So all is

Carrie Bennett:

copacetic. Right. No need to get overly

Carrie Bennett:

aggressive with your inflammatory, you know,

Carrie Bennett:

cascades or anything like, like that. We're doing

Carrie Bennett:

okay. And so when the mitochondria start to

Carrie Bennett:

become dysfunctional, yes, the cellular charge

Carrie Bennett:

drains, but so does the communication with the

Carrie Bennett:

DNA. So that's. And so does the communication

Carrie Bennett:

with the immune system. So immune system is like

Carrie Bennett:

what's going on in here? Is there, is there

Carrie Bennett:

something, is there not? So that can look like

Carrie Bennett:

different pathologies, including all the way to a

Carrie Bennett:

pathology like cancer.

Meredith Oke:

Right. And that similarly to what we were just

Meredith Oke:

saying is why it shows up differently for

Meredith Oke:

different people. That's the genetic component.

Meredith Oke:

If I'm predisposed genetically to something and

Meredith Oke:

my mitochondria are not functioning and able to

Meredith Oke:

communicate, I'm going to flip the switch on that

Meredith Oke:

cancer gene. Potentially.

Carrie Bennett:

Sure. Yes and no. I mean it doesn't have to be a

Carrie Bennett:

cancer gene that gets flipped on. And actually

Carrie Bennett:

that's a misnomer that the gym.

Meredith Oke:

Okay, tell us.

Carrie Bennett:

Okay, so let's first, let's first, I want to

Carrie Bennett:

first talk about this, this anomaly that I don't

Carrie Bennett:

think People are very well aware of. And that's

Carrie Bennett:

when you, when a tumor is dissected and you know,

Carrie Bennett:

a pathologist is looking at the different cells,

Carrie Bennett:

let's say this tumor was from the breast. It's

Carrie Bennett:

not just going to have breast cells, it's going

Carrie Bennett:

to have cells that all of a sudden this looks

Carrie Bennett:

more like a liver cell, this looks more like a

Carrie Bennett:

hair follicle cell cell, this looks more like a

Carrie Bennett:

kidney cell. And all of those are. So it's

Carrie Bennett:

essentially this tumor is made up of just a bunch

Carrie Bennett:

of seemingly random cells that is a result of

Carrie Bennett:

lack of poor communication to the DNA. And so the

Carrie Bennett:

genes don't happen first, the gene changes don't

Carrie Bennett:

happen first. Something is triggering the genetic

Carrie Bennett:

changes to allow these cells to come together and

Carrie Bennett:

grow into this tumor. And that in my opinion, and

Carrie Bennett:

what I'm really liking about the research going

Carrie Bennett:

into cancer as of late is there's less emphasis

Carrie Bennett:

on the genome, there's more emphasis on what are

Carrie Bennett:

called the electrical properties of the cancer

Carrie Bennett:

cell. And then Dr. Pollack, just this past

Carrie Bennett:

August, he just put out this beautiful article

Carrie Bennett:

about how cancer cells are, are definitely

Carrie Bennett:

drained of this exclusion zone water. And so

Carrie Bennett:

connecting those dots right there means that step

Carrie Bennett:

one, something might create mitochondrial

Carrie Bennett:

dysfunction, which we know is a hallmark of

Carrie Bennett:

cancer. And we can go into all these steps. I

Carrie Bennett:

just want to lay the overview. When, when

Carrie Bennett:

mitochondria are dysfunctional, the cancer cells

Carrie Bennett:

no longer allow the mitochondria to make energy.

Carrie Bennett:

So instead they do a secondary, like, almost

Carrie Bennett:

survival energy pathway in the cytosol, the

Carrie Bennett:

gelled water. It's called a Warburg metabolism.

Carrie Bennett:

They form glucose in it, which is a little bit of

Carrie Bennett:

ATP and they produce a very, you know, lactate

Carrie Bennett:

rich environment. Can you imagine now that if you

Carrie Bennett:

have a cell that's full of acid, like this

Carrie Bennett:

lactate rich cell, that cell is going to continue

Carrie Bennett:

to drain of charge. So you're not replenishing

Carrie Bennett:

the water through the mitochondria and you're

Carrie Bennett:

depleting the charge through a typical cancer

Carrie Bennett:

metabolism called a Warburg metabolism. If the

Carrie Bennett:

mitochondria are not in charge either, they're

Carrie Bennett:

not making biophotonic communication to the DNA.

Carrie Bennett:

So this cell has lost its identity. This is a

Carrie Bennett:

cell that says, am I a breast cell, Am I a liver

Carrie Bennett:

cell, Am I an eye cell? And so it starts to de.

Carrie Bennett:

Differentiate, which is another hallmark feature

Carrie Bennett:

of cancer cells. They lose that identity. Now the

Carrie Bennett:

immune system, cancer cells have a very

Carrie Bennett:

interesting capability to coat the tumor and

Carrie Bennett:

themselves with something that's called sialic

Carrie Bennett:

acid. Which is a common feature in the

Carrie Bennett:

extracellular environment, but just not. But it's

Carrie Bennett:

just way more aggressive in cancer cells. So now

Carrie Bennett:

we're not communicating. The photonic

Carrie Bennett:

communication is not happening with the immune

Carrie Bennett:

system. So the immune system thinks everything's

Carrie Bennett:

okay. And meanwhile, the mitochondria, who, if

Carrie Bennett:

the ship is sinking, if this cell is going under,

Carrie Bennett:

the mitochondria are responsible for initiating a

Carrie Bennett:

programmed cell death called apoptosis. And

Carrie Bennett:

again, they can't do it. And so it sets this

Carrie Bennett:

stage for this environment where now the cells

Carrie Bennett:

can divide uncontrollably. And the last step in

Carrie Bennett:

that is that naturally, when natural cell

Carrie Bennett:

division takes place, which is happening all the

Carrie Bennett:

time in our body, the cell will naturally flip

Carrie Bennett:

from this gelled, negatively charged water to

Carrie Bennett:

neutral liquid water. Because things have to

Carrie Bennett:

move. Right. That gelled water doesn't allow as

Carrie Bennett:

much free movement, but when it quickly flips to

Carrie Bennett:

a liquid state, temporarily, it allows for these

Carrie Bennett:

spindles to form, for the cell to kind of pull

Carrie Bennett:

its components into two different parts, and for

Carrie Bennett:

those then two cells to divide. And then the

Carrie Bennett:

gelled water's supposed to be reestablished. And

Carrie Bennett:

that doesn't happen because the cell gets the

Carrie Bennett:

signal to divide uncontrolled.

Meredith Oke:

Oh, okay. So the immune system has been walled

Meredith Oke:

off and is not helping.

Carrie Bennett:

Correct. And the mitochondria can't signal to

Carrie Bennett:

them, they can't initiate apoptosis.

Meredith Oke:

And so the mitochondria can't kill off the cells

Meredith Oke:

that they should be because they can't

Meredith Oke:

communicate with the immune system. So they do

Meredith Oke:

their little flippening from the liquid crystal

Meredith Oke:

structured, easy water to the bulk water, which

Meredith Oke:

is supposed to be temporary in the healthy

Meredith Oke:

process. And then it gets stuck there. Correct.

Meredith Oke:

It stays in that. So we lose all the benefits of

Meredith Oke:

the liquid crystal structured water. Correct. At

Meredith Oke:

the same time enabling the cancer cells to

Meredith Oke:

replicate. So we lose the healthy, beneficial

Meredith Oke:

things, Parts of the mitochondria While creating

Meredith Oke:

an environment for the bad stuff to flourish.

Carrie Bennett:

Correct.

Meredith Oke:

Oh, my God. Sorry. I don't mean to take the

Meredith Oke:

lord's name in vain. Oh, my goodness. Okay. I

Meredith Oke:

haven't, like, heard it laid out quite that

Meredith Oke:

clearly. Thank you. Just gonna process how. What

Meredith Oke:

we're doing to ourselves in this world. Okay.

Carrie Bennett:

The aha moment for me was listening to Jerry lay

Carrie Bennett:

this out so I could tell he was working on a

Carrie Bennett:

paper about this when I met him in. Back in April

Carrie Bennett:

at Tracy's hydrate summit. And he laid out that

Carrie Bennett:

even in that, like, cells number one are supposed

Carrie Bennett:

to undergo this. This transition temporarily from

Carrie Bennett:

negatively charged gelled water to bulk water

Carrie Bennett:

during mitosis or cell division. But when cells

Carrie Bennett:

get drained of it and they can't re establish

Carrie Bennett:

that charge, it's not always malignant tumors,

Carrie Bennett:

even benign tumors can form in terms of this. So

Carrie Bennett:

it's just the off switch isn't there? And if I

Carrie Bennett:

take this then a step further, I think to myself,

Carrie Bennett:

okay, so cancer cells undergo classically are

Carrie Bennett:

undergoing what's called a Warburg metabolism,

Carrie Bennett:

meaning they're. Anyone who's ever unfortunately

Carrie Bennett:

had to go through this, you oftentimes get what's

Carrie Bennett:

called a PET scan, where you have this, what's

Carrie Bennett:

called radio labeled or like flu fluorescent

Carrie Bennett:

glucose. And they basically image the body to see

Carrie Bennett:

where is this glucose being hoarded. And so the

Carrie Bennett:

glucose gets hoarded into these cancerous cells

Carrie Bennett:

because those cancerous cells are taking the

Carrie Bennett:

glucose and instead of making 32 ATP like would

Carrie Bennett:

happen if the glucose was going through the

Carrie Bennett:

natural metabolism through the mitochondria

Carrie Bennett:

instead, each glucose is only making to ATP. So

Carrie Bennett:

they have to hoard it. Hoard it, hoard it. That

Carrie Bennett:

ATP is used in some capacity in the cell to

Carrie Bennett:

support this cancerous environment because they

Carrie Bennett:

only want to make two, but they want to make this

Carrie Bennett:

lactic acid, right, which helps them evade the

Carrie Bennett:

immune system, you know, keep the cell kind of in

Carrie Bennett:

this dysfunctional state. But the reason why we

Carrie Bennett:

need ATP in the first place in a healthy cell is

Carrie Bennett:

that when we have healthy amounts of ATP, that

Carrie Bennett:

ATP helps to pull potassium into the cell to help

Carrie Bennett:

keep it negatively charged. So again, another

Carrie Bennett:

hallmark of cancer cells is they don't have

Carrie Bennett:

enough intracellular potassium. And they thought

Carrie Bennett:

that what the research has been saying is, but

Carrie Bennett:

wait, these, technically we test potassium status

Carrie Bennett:

in these people and we don't see a lack of

Carrie Bennett:

potassium. It's not like a potassium deficiency.

Carrie Bennett:

But what people don't realize is that potassium

Carrie Bennett:

has almost like this magnetic pull to proteins

Carrie Bennett:

that are in their correct configuration, which is

Carrie Bennett:

an elongated state inside of the cell. And they

Carrie Bennett:

can only get into that elongated state when ATP

Carrie Bennett:

binds to them. When ATP binds to proteins inside

Carrie Bennett:

of the cell, it pulls them into their healthy

Carrie Bennett:

elongated state. And then the potassium goes, oh,

Carrie Bennett:

there's a spot for me to bind. There's a spot for

Carrie Bennett:

me to bind. And so it gets essentially it's

Carrie Bennett:

called adsorbed. But I just like view it as like

Carrie Bennett:

a magnetic suction gets suctioned into the cell

Carrie Bennett:

naturally. So again, we don't have to invoke

Carrie Bennett:

sodium potassium pumps here because that's not

Carrie Bennett:

what's happening. There's a natural adsorption of

Carrie Bennett:

potassium into the cell in order to stick to

Carrie Bennett:

these proteins in their elongated state. But

Carrie Bennett:

adequate ATP is required for that. And so again,

Carrie Bennett:

now the. Now the cell can't. It has another

Carrie Bennett:

whammy, if you will, in its ability to

Carrie Bennett:

reestablish healthy charge, because part of the

Carrie Bennett:

charge is the potassium inside of the cell,

Carrie Bennett:

Helping to keep that gelled water in the correct

Carrie Bennett:

amount.

Meredith Oke:

Okay. All right. So in addition to having

Meredith Oke:

communication with the immune system be shut

Meredith Oke:

down, and in addition to losing that easy water

Meredith Oke:

that is required for optimal functioning,

Meredith Oke:

flipping into the bulk water that's meant to be

Meredith Oke:

temporary, that is not optimal, that sets the

Meredith Oke:

stage for the cancer cells to flourish. Now,

Meredith Oke:

we're also seeing that those cancer cells are

Meredith Oke:

less efficient at making ATP, so they hoard

Meredith Oke:

glucose, but that downgrading of ATP production

Meredith Oke:

means they're not attracting the potassium. So

Meredith Oke:

they're also deficient. So the mitochondria is

Meredith Oke:

now also deficient in this much. In this needed.

Meredith Oke:

What do you call potassium nutrient or.

Carrie Bennett:

Yeah, I mean, it's a nutrient that's needed for

Carrie Bennett:

the proteins to function in the body.

Meredith Oke:

Okay, so now that's another layer of dysfunction.

Carrie Bennett:

Correct.

Meredith Oke:

When you lay it out like that, you see people

Meredith Oke:

suffering with cancer and how quickly and

Meredith Oke:

horrible it can be. Like there's just so many

Meredith Oke:

things going wrong.

Carrie Bennett:

Okay, there's so many things going wrong. And

Carrie Bennett:

here's another interesting thing, because you'll

Carrie Bennett:

see these studies that say, you know, 100% of

Carrie Bennett:

this type of cancer is associated with parasite

Carrie Bennett:

or fungal infection. And so what's fascinating is

Carrie Bennett:

that. Yes, but did the parasite and fungal

Carrie Bennett:

infection cause the cancer? Or do we now have

Carrie Bennett:

pleomorphic opportunistic entities inside of the

Carrie Bennett:

body that are helping to clear the damage

Carrie Bennett:

surrounding the cancer? And that's what's

Carrie Bennett:

happening. Right. These cells, they do try to

Carrie Bennett:

secrete, treat stuff, they kick stuff out.

Carrie Bennett:

There's. They have fragmented things. They're

Carrie Bennett:

trying to get rid of these dysfunctional proteins

Carrie Bennett:

inside of them. Right. And the fungal infection

Carrie Bennett:

or the parasites are there to help to clear that.

Carrie Bennett:

But, but at some point that can also overwhelm

Carrie Bennett:

the body. And so that's where you might see

Carrie Bennett:

certain antifungals or anti parasitics that have

Carrie Bennett:

been used in cancer treatments. A cancer

Carrie Bennett:

treatment strategy. But I still highly encourage

Carrie Bennett:

people. Yeah, you might need to give the body a

Carrie Bennett:

bit of a clearance of these opportunistic

Carrie Bennett:

pathogens, but they're not the bad guys. And

Carrie Bennett:

they're not ultimately necessarily going to

Carrie Bennett:

resolve, completely resolve the situation. We

Carrie Bennett:

have to understand how to build back this

Carrie Bennett:

Exclusion zone water and make these mitochondria

Carrie Bennett:

functional again.

Meredith Oke:

Okay, so it sounds like in terms of both cancer

Meredith Oke:

prevention and treatment, our goal, not giving.

Meredith Oke:

Yes, sorry. Yeah, you're right. I shouldn't use

Meredith Oke:

that word. And you know, whether you want to

Meredith Oke:

prevent cancer or whether you want to optimize

Meredith Oke:

yourself, no matter what state you're in, we

Meredith Oke:

really want to focus on tending to this water.

Meredith Oke:

Correct. This liquid, liquid crystal exclusion

Meredith Oke:

zone structured water. It has some. Lots of names.

Carrie Bennett:

Correct.

Meredith Oke:

And just people do hear, excuse me, different

Meredith Oke:

terms being thrown around. We're all. We're

Meredith Oke:

talking about the same type of water. Okay.

Carrie Bennett:

Yes. And so but this is why, right. Like, again,

Carrie Bennett:

it's like, okay, is there any instances where

Carrie Bennett:

things that rebuild this exclusion zone water,

Carrie Bennett:

which one of the main things is infrared

Carrie Bennett:

exposure? Are there any instances where infrared

Carrie Bennett:

exposure has been used to. Historically to affect

Carrie Bennett:

cancer. Cancer cells? Yes. Right. There is a

Carrie Bennett:

therapy that I don't believe it's approved of in

Carrie Bennett:

the United States, but there's something called

Carrie Bennett:

mistletoe therapy where, you know, mistletoe

Carrie Bennett:

essentially gets typically injected into the body

Carrie Bennett:

and it can stimulate a very high fever in people.

Meredith Oke:

Like mistletoe, like the plant.

Carrie Bennett:

Like the plant.

Meredith Oke:

Like kiss under it at Christmas. Okay, correct.

Carrie Bennett:

And I mean, that's also not just with mistletoe,

Carrie Bennett:

but when you look at the case studies of

Carrie Bennett:

spontaneous remission, a lot of times you will

Carrie Bennett:

see a spontaneous remission take place

Carrie Bennett:

immediately following a period of high fever. And

Carrie Bennett:

so it's like, you know, it becomes like, you

Carrie Bennett:

know, it's easy if you only. It's easy to be

Carrie Bennett:

like, oh, well, yep, the immune system was just

Carrie Bennett:

doing its thing until you're like, oh, but wait,

Carrie Bennett:

fever's infrared. And is it possible that the

Carrie Bennett:

body really needed an adequate amount of infrared

Carrie Bennett:

exposure to be able to clear. Clear whatever in

Carrie Bennett:

the cell and to re establish healthy gelled

Carrie Bennett:

water? I think that's the case. You also now see

Carrie Bennett:

this targeted treatment, again, not medical

Carrie Bennett:

advice at all. But I want people to know that

Carrie Bennett:

what the options and what's out there. I think, I

Carrie Bennett:

think knowledge is important. I think informed

Carrie Bennett:

consent is very important. And so there is

Carrie Bennett:

something called targeted hyperthermia, which is

Carrie Bennett:

where they will target general just the tumor.

Carrie Bennett:

Like they, like they figured out with targeted

Carrie Bennett:

radiation. But they'll target just the tumor with

Carrie Bennett:

high, high heat again, that, that inactivates,

Carrie Bennett:

basically it halts the cancer cells from grow

Carrie Bennett:

proliferating anymore because you've given the

Carrie Bennett:

signal to stop dividing. They're not going to.

Carrie Bennett:

They're not saying that in the Literature. And so

Carrie Bennett:

this is. This is just me kind of like working

Carrie Bennett:

through this, but you start to see these common.

Carrie Bennett:

I don't know, I just feel like reading the cancer

Carrie Bennett:

literature starts to make so much more sense when

Carrie Bennett:

you look at it from this viewpoint.

Meredith Oke:

Right, so the mistletoe therapy, is that being

Meredith Oke:

done like in. In Europe or.

Carrie Bennett:

It was being done in Europe last time.

Meredith Oke:

Okay.

Carrie Bennett:

Into it. Yes.

Meredith Oke:

Okay.

Carrie Bennett:

I believe in South America as well. Yeah.

Meredith Oke:

All right, so there are some sort of like cancer

Meredith Oke:

treatments available probably outside of the

Meredith Oke:

mainstream medical establishment of most

Meredith Oke:

countries that most of us live in. But it is

Meredith Oke:

available and it has been developed in order to

Meredith Oke:

bring infrared into the system and to help with

Meredith Oke:

cancer as a very specific treatment.

Carrie Bennett:

And I don't know if it was designed to bring

Carrie Bennett:

infrared into the system, but just the

Carrie Bennett:

observation was, oh, look, when there's this

Carrie Bennett:

amount and intensity of infrared, whether it's

Carrie Bennett:

self generated through the immune system,

Carrie Bennett:

producing a fever, or whether it's exogenously

Carrie Bennett:

applied, oh, look what happens. It's beneficial

Carrie Bennett:

to the person.

Meredith Oke:

Right.

Carrie Bennett:

It ultimately helps them with, you know,

Carrie Bennett:

survival, remission, whatever data points they're

Carrie Bennett:

looking at.

Meredith Oke:

Okay, so I want to bring up a case study with. Of

Meredith Oke:

a woman who I interviewed called Diana Wanna. And

Meredith Oke:

she had cancer. She was in hospice, basically.

Meredith Oke:

Again, I'm not recommending people do this.

Meredith Oke:

Please go listen to the interview with Deanna.

Meredith Oke:

She's a highly, highly trained scientist and was

Meredith Oke:

making her choices based on years and years of

Meredith Oke:

research and experience. I am just sharing what

Meredith Oke:

she chose to do and what the effect was. And

Meredith Oke:

maybe you can help break, break down a little bit

Meredith Oke:

what happened. So she had basically been told

Meredith Oke:

that she was dead. And she, as a last ditch

Meredith Oke:

effort, flew to Mexico and went on the beach

Meredith Oke:

every day in the morning and then spent the

Meredith Oke:

whole. And then spent most of the day soaking in

Meredith Oke:

a cenote, like an underground cave. Underground

Meredith Oke:

cave, water. Then going on the beach again in the

Meredith Oke:

evening and then sleeping and. Well, she's still

Meredith Oke:

here. So within a week she had recovered some

Meredith Oke:

strength and was sort of on. Was sort of on the

Meredith Oke:

road to recovery again. I'm just. This is a story

Meredith Oke:

that was shared with me. Please, it's not advice.

Meredith Oke:

This is just what happened with Deanna. So could

Meredith Oke:

you explain how those choices, through the lens

Meredith Oke:

of what you've just explained to us, how those

Meredith Oke:

choices could have affected her outcome?

Carrie Bennett:

Yeah, absolutely. Number one, that light on. Let

Carrie Bennett:

me just put it this way. Being connected to

Carrie Bennett:

earth, whether it's through bare feet on the sand

Carrie Bennett:

or in water, has been shown to build Exclusions

Carrie Bennett:

on water. So build this gelled water so has

Carrie Bennett:

exposure to things like the Schumann resonance,

Carrie Bennett:

which, you know, obviously she would have gotten

Carrie Bennett:

a very good exposure if she was there

Carrie Bennett:

continuously. And people are like, but the

Carrie Bennett:

Schumann resonance is always there. Yes, but our

Carrie Bennett:

modern indoor living makes it harder for us to

Carrie Bennett:

sense that signal because we've got all of this.

Carrie Bennett:

Number two, there's a huge circadian component to

Carrie Bennett:

this that we haven't talked about yet, because

Carrie Bennett:

there is a really strong correlation between

Carrie Bennett:

circadian rhythm disruption and cancer. And so

Carrie Bennett:

what she was doing was the, you know, what I

Carrie Bennett:

would say the quintessential day for resetting

Carrie Bennett:

your circadian rhythm, which is get that morning

Carrie Bennett:

light to tell your brain the morning has started.

Carrie Bennett:

You optimize hormone balance there. You optimize

Carrie Bennett:

immune function. You optimize digestion. You do

Carrie Bennett:

so many beautiful things there. And then being in

Carrie Bennett:

a cenote, she's still outside getting that

Carrie Bennett:

natural light signal. And then if she was again

Carrie Bennett:

on the beach singing the song, she was really

Carrie Bennett:

hoping to signal that the day has ended. So her

Carrie Bennett:

body was making more melatonin, potentially way

Carrie Bennett:

more melatonin, than she'd ever made because of

Carrie Bennett:

our modern living, how it depletes us of

Carrie Bennett:

nighttime melatonin. And then, you know, that

Carrie Bennett:

recovery period at night with that melatonin.

Carrie Bennett:

Melatonin is not something we've touched on here,

Carrie Bennett:

but it's key in this as well, which is because,

Carrie Bennett:

number one, melatonin helps the mitochondria to

Carrie Bennett:

run apoptosis, but also, which should help to,

Carrie Bennett:

you know, oh, now I can recognize that this cell

Carrie Bennett:

is dividing uncontrollably, and I can try to do

Carrie Bennett:

something about it, but that's the melatonin

Carrie Bennett:

that's secreted by the pineal gland at night, and

Carrie Bennett:

that's only 5% of our body's melatonin. 95% of

Carrie Bennett:

melatonin we make is throughout the day in

Carrie Bennett:

response to infrared, specifically near infrared

Carrie Bennett:

light. And by being outside like that, she was

Carrie Bennett:

always surrounding herself with near infrared

Carrie Bennett:

light. And so this is where that near infrared

Carrie Bennett:

light produces melatonin inside of the cell to

Carrie Bennett:

help clear damage inside of the cell, to help

Carrie Bennett:

restore mitochondria to their healthy

Carrie Bennett:

functioning, to help wipe out whatever has been

Carrie Bennett:

ravaged the cell from the cancerous metabolism.

Carrie Bennett:

And so what? One of the preeminent researchers in

Carrie Bennett:

the world, actually, I'm gonna say two now,

Carrie Bennett:

because I love Scott Zimmerman, too. But Scott

Carrie Bennett:

Zimmerman and Russell Ryder, who are both really

Carrie Bennett:

now diving into the melatonin aspect of being

Carrie Bennett:

generated through near infrared light, they

Carrie Bennett:

showed through both a study like that, but also a

Carrie Bennett:

nighttime darkness exposure that if you have

Carrie Bennett:

adequate melatonin inside the cell, you can shut

Carrie Bennett:

down the Warburg metabolism, you, you can help

Carrie Bennett:

the mitochondria regain control of the

Carrie Bennett:

metabolism. They can start to make that water

Carrie Bennett:

again. Adequate ATP, pull the potassium back into

Carrie Bennett:

the cell. That water can become that healthy

Carrie Bennett:

negative charge as well. And so melatonin is a

Carrie Bennett:

huge component here. And yes, we think, well, let

Carrie Bennett:

me take it, but it's way better for the body to

Carrie Bennett:

make it, because when we make it, we make it

Carrie Bennett:

inside side of the cells in response to infrared

Carrie Bennett:

light, specifically near infrared light. When we

Carrie Bennett:

take it, it has to go into the bloodstream first.

Carrie Bennett:

It has to get into the cell. And so I highly,

Carrie Bennett:

highly encourage people to kind of look at this

Carrie Bennett:

aspect of near infrared light exposure,

Carrie Bennett:

maximizing melatonin production. And that's also

Carrie Bennett:

interesting because in the photobiomodulation

Carrie Bennett:

research, the red light therapy research, in

Carrie Bennett:

which near infrared light is a prominent

Carrie Bennett:

wavelength range that they isolate in these red

Carrie Bennett:

light therapy panels, originally, and again, not

Carrie Bennett:

medical advice, but originally they were hesitant

Carrie Bennett:

to say, let's use red light therapy maybe as a

Carrie Bennett:

support for cancer because we don't want to help

Carrie Bennett:

these cancer cells get any more metabolically

Carrie Bennett:

active. But what they're now showing is that, but

Carrie Bennett:

wait a second, it looks as though we're actually

Carrie Bennett:

helping the mitochondria recover the healthy

Carrie Bennett:

metabolic function again. And tip of the iceberg

Carrie Bennett:

in terms of the research. Research. But I'm not

Carrie Bennett:

surprised by that in terms of the ability of the

Carrie Bennett:

mitochondria to take that melatonin and heal the

Carrie Bennett:

cell. And then not only is that subcellular

Carrie Bennett:

melatonin healing the cell, but that near

Carrie Bennett:

infrared light also, that is the wavelength range

Carrie Bennett:

of light that's needed for the mitochondria to

Carrie Bennett:

make water more effectively and ATP more

Carrie Bennett:

effectively again. So you're really providing the

Carrie Bennett:

body with some major things that it needs in

Carrie Bennett:

order to try to naturally hear, heal and get rid

Carrie Bennett:

of whatever was ultimately causing the, the

Carrie Bennett:

mitochondrial dysfunction in the first place.

Meredith Oke:

Wow. It's a, it's amazing how important, how,

Meredith Oke:

how, how important this light is. Yes. And all

Meredith Oke:

the things that it's doing. And so, so it's not

Meredith Oke:

just helping our bodies to create the exclusion

Meredith Oke:

zone, liquid crystal structured water that we

Meredith Oke:

need. It's also stimulating this other, this kind

Meredith Oke:

of melatonin that we make, not the nighttime

Meredith Oke:

melatonin, the other kind of melatonin. And that

Meredith Oke:

melatonin is healing the cancer. And it has, that

Meredith Oke:

melatonin is turning off that Warborg. Warburg,

Meredith Oke:

yeah.

Carrie Bennett:

Metabolism, doctor.

Meredith Oke:

Where they can't. Where it's stopping the ATP

Meredith Oke:

from being made properly and hoarding glucose,

Meredith Oke:

which shuts that off.

Carrie Bennett:

They call it like literally a crazy.

Meredith Oke:

Holy crap.

Carrie Bennett:

A quote from Dr. Reiter's published paper was. He

Carrie Bennett:

called it. He called it part time cancer. So they

Carrie Bennett:

showed that when you give adequate darkness

Carrie Bennett:

exposure at night, the cancer cells are no longer

Carrie Bennett:

in their Warburg metabolism. They can start to

Carrie Bennett:

recover healthy metabolic function at night. Now,

Carrie Bennett:

my thing would be, okay, likely the cells and

Carrie Bennett:

whatever was being studied, whether it was in

Carrie Bennett:

mice or in a petri dish in vitro, what if not

Carrie Bennett:

only did we give adequate darkness exposure at

Carrie Bennett:

night for melatonin production from the pineal

Carrie Bennett:

gland, but then we also bathed these animals, say

Carrie Bennett:

in the appropriate near infrared exposure during

Carrie Bennett:

the day. Would that make an additional difference

Carrie Bennett:

in recovering cells from that Warburg metabolism,

Carrie Bennett:

again allowing the cells to regain healthy

Carrie Bennett:

mitochondrial function? What if then we also had

Carrie Bennett:

adequate mid. Far infrared, right. Which is the

Carrie Bennett:

type of infrared we generate with. With fever. So

Carrie Bennett:

basically the infrared we feel is heat, which

Carrie Bennett:

would be getting from sunlight or campfire. What

Carrie Bennett:

if, then we also gave those mice that exposure so

Carrie Bennett:

that they could have that gelled charged water

Carrie Bennett:

recovered as well? What would that look like? I

Carrie Bennett:

mean, there's also anecdotal. I mean, there's an.

Carrie Bennett:

Anecdotally. Then there's a. There was a. An

Carrie Bennett:

actor on a large podcast recently, recently who

Carrie Bennett:

said he had four friends who had cancer and they

Carrie Bennett:

took a couple of different things. But

Carrie Bennett:

interestingly, methylene blue can fall into that

Carrie Bennett:

list because methylene blue, again, not medical

Carrie Bennett:

advice, but again, methylene blue specifically

Carrie Bennett:

addresses the mitochondria. It gives them

Carrie Bennett:

adequate electron donation and holds them in a

Carrie Bennett:

healthy configuration to again, be efficient in

Carrie Bennett:

terms of. It's like they can regain metabolic

Carrie Bennett:

function in that capacity. So, yeah, I mean,

Carrie Bennett:

it's. I just want this, my whole point of this,

Carrie Bennett:

again, it's not medical advice. I just want to

Carrie Bennett:

empower people to think about this a little bit

Carrie Bennett:

differently. Again, personal choice is personal

Carrie Bennett:

choice. But enough people have found that they've

Carrie Bennett:

had a certain cancer gene and decided to do what

Carrie Bennett:

I would consider to be fairly drastic

Carrie Bennett:

interventions out of fear to say, oh, I got the

Carrie Bennett:

gene. And I'm thinking, is it the presence of the

Carrie Bennett:

gene or is it these other dysfunctions, like you

Carrie Bennett:

said, that ultimately confuse the DNA so that

Carrie Bennett:

that gene can express itself?

Meredith Oke:

Right.

Carrie Bennett:

And I think that's really more likely what it is.

Carrie Bennett:

I think that we need to recognize how empowered

Carrie Bennett:

we can be when it comes to this story. And this

Carrie Bennett:

isn't just cancer. What we're talking about here,

Carrie Bennett:

Warburg metabolism happens in other pathologies.

Carrie Bennett:

It's been studied in Alzheimer's disease,

Carrie Bennett:

disease, Parkinson's disease, I mean, autoimmune

Carrie Bennett:

conditions. And so what we're talking about here

Carrie Bennett:

is not just specific to cancer likely. This is at

Carrie Bennett:

play in every single disease state that we know,

Carrie Bennett:

just to differing degrees. And that drainage of

Carrie Bennett:

cellular charge reaches a certain point where it

Carrie Bennett:

becomes. Where it becomes actually positively

Carrie Bennett:

charged. A cancerous cell is no longer negatively

Carrie Bennett:

charged, it's positively charged. And so that's

Carrie Bennett:

where we start to see the proliferation taking

Carrie Bennett:

place, that growth taking place. But this is

Carrie Bennett:

likely happening in every disease state that we

Carrie Bennett:

now know of.

Meredith Oke:

Wow. So the good news of that is that the

Meredith Oke:

strategies to heal and optimize the mitochondria

Meredith Oke:

are also going to help with every disease. And so

Meredith Oke:

that is sleeping and completely complete

Meredith Oke:

darkness. Like, even. Because, yeah, there was

Meredith Oke:

that recent paper where they showed Alzheimer's

Meredith Oke:

was much higher prevalence in areas where there

Meredith Oke:

was a lot of outdoor artificial light at night,

Meredith Oke:

which is crazy. Okay, so sleeping in darkness and

Meredith Oke:

then being exposed to natural sunlight throughout

Meredith Oke:

the day.

Carrie Bennett:

Correct.

Meredith Oke:

And so when you talked about infrared, near

Meredith Oke:

infrared, mid infrared, for somebody who is not

Meredith Oke:

going to be able to be outside all day long. So

Meredith Oke:

we could. We could, you know, like Deanna's

Meredith Oke:

story. She's like, I'm about to die. I'm just

Meredith Oke:

going to go somewhere where I can be outside all

Meredith Oke:

day long and see what happens. So for people who

Meredith Oke:

are maybe more of a preventative phase or not

Meredith Oke:

quite in, like, in a crisis point, but they can't

Meredith Oke:

be outside all day because it's freezing cold or

Meredith Oke:

they're working or whatever, do. Okay, so two

Meredith Oke:

questions. Does red light therapy help with this?

Meredith Oke:

And second of all, does sauna help? Does the

Meredith Oke:

heating up in a sauna sort of mimic what happens

Meredith Oke:

when you get a fever, or is that a different

Meredith Oke:

process?

Carrie Bennett:

No, I mean, I think it's fair to say that, number

Carrie Bennett:

one, protect your melatonin at night. We can all

Carrie Bennett:

do that with blue blockers and blackout curses,

Carrie Bennett:

curtains, you know, things like that. So that's

Carrie Bennett:

number one. But when it comes to this kind of

Carrie Bennett:

mimicking the sun exposures when we can't get

Carrie Bennett:

outside. Yeah. I do believe, just based on my

Carrie Bennett:

clinical experience of seeing people who are

Carrie Bennett:

healing themselves from various conditions, that

Carrie Bennett:

appropriate red light therapy, which. Or

Carrie Bennett:

adequate, I should say, red light therapy and

Carrie Bennett:

sauna are beneficial. They absolutely are. Can I

Carrie Bennett:

say that, that if you sauna for 20 minutes at 140

Carrie Bennett:

degrees Fahrenheit every day, that that's all,

Carrie Bennett:

you know, that's all you're going to need. I

Carrie Bennett:

mean, I can't say that I can't make those

Carrie Bennett:

correlations, but what I can say is I absolutely

Carrie Bennett:

know that when we get into the sauna, we're

Carrie Bennett:

soaking up that infrared to build exclusion zone

Carrie Bennett:

water. And that's a very beneficial thing to do.

Carrie Bennett:

I can also say that when we're exposing our

Carrie Bennett:

bodies to that red and near infrared red light of

Carrie Bennett:

red light therapy panels, we're helping that

Carrie Bennett:

mitochondria, water and ATP production very

Carrie Bennett:

beneficial. We're making subcellular melatonin

Carrie Bennett:

very beneficial. But then it comes down to there

Carrie Bennett:

are other things at play. Like I said, what's our

Carrie Bennett:

toxin exposure like, what is our non native EMF

Carrie Bennett:

exposure like? Because that can also create

Carrie Bennett:

mitochondrial dysfunction. And even not to

Carrie Bennett:

underestimate, you know, trauma based mechanisms

Carrie Bennett:

as well, my belief is that trauma really can also

Carrie Bennett:

impact mitochondria in a negative way in terms of

Carrie Bennett:

making them less able to be as efficient as they

Carrie Bennett:

might need to be. So there might be other things

Carrie Bennett:

at play here, but I don't see why it would ever

Carrie Bennett:

be a bad strategy to say, block the artificial

Carrie Bennett:

light at night, go outside, whatever. You can

Carrie Bennett:

have a red light therapy panel and sauna at your

Carrie Bennett:

disposal if it's financially feasible to allow

Carrie Bennett:

you to allow those cells to thrive at the

Carrie Bennett:

mitochondrial level as best as possible.

Meredith Oke:

Right. And so that these would be like

Meredith Oke:

foundational practices that, you know,

Meredith Oke:

historically would have just been how we lived.

Meredith Oke:

We wouldn't have had an option. We didn't have

Meredith Oke:

artificial light at night and we were mostly

Meredith Oke:

outside during the day. Like up until probably

Meredith Oke:

the industrial revolution there was whatever you

Meredith Oke:

did in life would require a lot of outdoor

Meredith Oke:

exposure, walking around, just doing gardening,

Meredith Oke:

farming. Anyway, time you had to go anywhere you

Meredith Oke:

would go, you would be outside. Yeah.

Carrie Bennett:

And there wasn't window glass that was blocking

Carrie Bennett:

the infrared and ultraviolet. We still used

Carrie Bennett:

animal hides for our shoes. So we weren't just

Carrie Bennett:

ever disconnected from earth's electrons except

Carrie Bennett:

maybe when we were sleeping out of bed indoors,

Carrie Bennett:

you know, I mean, so like anytime outside we

Carrie Bennett:

would have been connected. It's just, you know,

Carrie Bennett:

we've essentially systematically, progressively

Carrie Bennett:

divorced ourselves from these things. And it's to

Carrie Bennett:

the detriment of our mitochondria, to the

Carrie Bennett:

detriment of our cellular charge, to the

Carrie Bennett:

detriment of our circadian rhythm. And it, it's

Carrie Bennett:

not, it doesn't take a lot to regain, you know,

Carrie Bennett:

connection back to these things, it just takes

Carrie Bennett:

the awareness.

Meredith Oke:

Right. And so when we talk about doing these

Meredith Oke:

things, it's not like, oh, this crazy biohacking.

Meredith Oke:

It's like we're just restoring our body to the

Meredith Oke:

environment and the connection to natural rhythms

Meredith Oke:

that it needs to thrive. Just like you would need

Meredith Oke:

to put a seed in the earth and water it and give

Meredith Oke:

it sunlight if you expected it to grow. And it

Meredith Oke:

wouldn't be a big mystery if you took those

Meredith Oke:

things away. It died. Correct. Okay. So that's

Meredith Oke:

sort of the foundational piece in terms of light

Meredith Oke:

and darkness. Then you talked about in our modern

Meredith Oke:

world. So there's kind of a couple pieces, right?

Meredith Oke:

Like there's the way that we've disconnected

Meredith Oke:

ourselves from nature and nature feeds, keeps our

Meredith Oke:

bodies optimal. But then we're also then

Meredith Oke:

assaulting our bodies with different types of

Meredith Oke:

toxins in our, in our food, in our water and in

Meredith Oke:

our, in the air with the EMFs. So how is that

Meredith Oke:

then layering on in terms of what you've already

Meredith Oke:

explained?

Carrie Bennett:

Well, I mean, all of those things are just

Carrie Bennett:

driving mitochondrial dysfunction, Right. They're

Carrie Bennett:

changing our gelled water. So again, and Jerry

Carrie Bennett:

Pollack is amazing, right. I think he's really

Carrie Bennett:

just. I love where he's going with all of his

Carrie Bennett:

research. And what he showed a while ago now was

Carrie Bennett:

that, yes, we need this gelled water for cellular

Carrie Bennett:

health, but, oh, guess what? Glyphosate prevents

Carrie Bennett:

that gelled water from forming to the best

Carrie Bennett:

extent. Glyphosate also, not through Jerry's

Carrie Bennett:

work, but we know glyphosate also is

Carrie Bennett:

mitochondrial toxic. Oh, heavy metals impair the

Carrie Bennett:

ability to form that gelled water to the adequate

Carrie Bennett:

extent. Oh, by the way, heavy metals can also

Carrie Bennett:

harm the mitochondria. Fluoride, let me think. So

Carrie Bennett:

the heavy metals, glyphosate, fluoride, likely

Carrie Bennett:

microplastics, non native EMFs, all of these

Carrie Bennett:

things we know they affect both. It's likely that

Carrie Bennett:

the intersection of what truly makes something a

Carrie Bennett:

toxin is it both impairs exclusions on water from

Carrie Bennett:

forming to the adequate extent and impairs the

Carrie Bennett:

mitochondria. And again, over time. The cool

Carrie Bennett:

thing about the cool thing about our bodies is

Carrie Bennett:

that, number one, we can make new mitochondria

Carrie Bennett:

called mitochondrial biogenesis. And we do that

Carrie Bennett:

to what are called hormetic stressors. So it

Carrie Bennett:

could be exercise, it could be sauna, it could be

Carrie Bennett:

a cold plunge, it could be some different types

Carrie Bennett:

of aggressive, like almost say aggressive, but

Carrie Bennett:

different breath work techniques. We can make

Carrie Bennett:

nesting. Right. We can make mitochondria new

Carrie Bennett:

mitochondria. The other thing is, is that, so

Carrie Bennett:

those mitochondria then if they were getting

Carrie Bennett:

dysfunctional and we make them, okay, that's

Carrie Bennett:

great, we'll keep those. Let's say we still have

Carrie Bennett:

some dysfunctional functional mitochondria in an

Carrie Bennett:

area. The cell has to reach a really critical

Carrie Bennett:

threshold of about, you know, let's say 70 to 80%

Carrie Bennett:

of its mitochondria being very dysfunctional

Carrie Bennett:

before pathologies really start to take hold. So

Carrie Bennett:

it's not like, oh, I drank a little fluoridated

Carrie Bennett:

water at my friend's house because I know they

Carrie Bennett:

don't filter it and I'm out of luck. It's like,

Carrie Bennett:

no, you know, so I don't want this to be a fear

Carrie Bennett:

based mindset either because we are resilient

Carrie Bennett:

bodies and we really can withstand a lot. And so

Carrie Bennett:

I don't, I actually think, and I have seen this,

Carrie Bennett:

that fear based perfectionist mindset can

Carrie Bennett:

actually be as detrimental, if not so more

Carrie Bennett:

detrimental than having a, having a glass of tap

Carrie Bennett:

water every once in a while. You know, so, and so

Carrie Bennett:

I really think that we have to kind of balance

Carrie Bennett:

this out as well to recognize, yes, toxins are

Carrie Bennett:

there, yes, likely they both impact exclusion

Carrie Bennett:

zone water and the mitochondria. But we're making

Carrie Bennett:

new mitochondria. But we have light and darkness

Carrie Bennett:

as a means of clearing up damaged mitochondria,

Carrie Bennett:

supporting healthy mitochondria. And so I think

Carrie Bennett:

if we can just kind of think about it as a,

Carrie Bennett:

toxins are there, but let's not fear them. Let's

Carrie Bennett:

do the best we can to be resilient against them

Carrie Bennett:

and support healthy mitochondria. That goes a

Carrie Bennett:

long, long way.

Meredith Oke:

Right. And so the practices that we talked about,

Meredith Oke:

especially with the light, light and darkness

Meredith Oke:

blocking artificial light at night, are

Meredith Oke:

supporting us to have healthy mitochondria and

Meredith Oke:

structured water, which makes us more resilient

Meredith Oke:

to these toxins. So we want to lower them to the

Meredith Oke:

best of our ability, but not to the point where

Meredith Oke:

we are living in fear. Especially with EMFs like

Meredith Oke:

WHO cell tower? Like, I can turn my wi fi off at

Meredith Oke:

night, but I can't move the cell tower. That's in

Meredith Oke:

my neigh. Yeah.

Carrie Bennett:

If you're wearing a wireless technology on your

Carrie Bennett:

body or have it have something wireless near your

Carrie Bennett:

physical body for extended periods of time

Carrie Bennett:

throughout the day, consider doing something

Carrie Bennett:

different. So the watches, the AirPods, the cell

Carrie Bennett:

phone, consider just taking those away from your

Carrie Bennett:

body. Consider hardwiring your workstation if you

Carrie Bennett:

can, and positioning your bed In a way where

Carrie Bennett:

you're not next to the WI fi router, right. And

Carrie Bennett:

that's as far away from you as possible. And

Carrie Bennett:

those little things actually can go a long way

Carrie Bennett:

towards giving the mitochondria relief from those

Carrie Bennett:

non native EMFs so that they can kind of recover

Carrie Bennett:

healthy functioning.

Meredith Oke:

Perfect. Amazing. And again like fairly, fairly

Meredith Oke:

simple. This is, you know, unless you want to

Meredith Oke:

invest in a red light panel or infrared sauna.

Meredith Oke:

I've been encouraging that lately. Like I just,

Meredith Oke:

when I first wanted to try, I put IFR sauna into

Meredith Oke:

Google Maps and else there was like a little

Meredith Oke:

sauna place in the next town over. I could rent a

Meredith Oke:

room for half an hour with like a little phone

Meredith Oke:

booth. You know, there's lots of, you know, lots

Meredith Oke:

of probably options for that. But with the

Meredith Oke:

exception of those things, like this is all, none

Meredith Oke:

of this is, is expensive or difficult. We just

Meredith Oke:

have to think about it and do it. Okay, so one

Meredith Oke:

last question I wanted to ask, like on the

Meredith Oke:

toxins, the glyphosate, the fluoride, those have

Meredith Oke:

been coming up in, in the mainstream media a lot

Meredith Oke:

lately. I spent a lot of time on, maybe more time

Meredith Oke:

than I should on Twitter, like evaluating where

Meredith Oke:

the conversation is at. And I have seen some very

Meredith Oke:

smart, open minded people who are not like this

Meredith Oke:

is all crap. Like they, they do their research,

Meredith Oke:

they do some research and their, their question

Meredith Oke:

was like, you know, it's such a small amount,

Meredith Oke:

it's like X number of parts per million, like why

Meredith Oke:

are we making such a, such a fuss about this? And

Meredith Oke:

of course my thought is like they don't

Meredith Oke:

understand. They're not taking the biology down

Meredith Oke:

to it to the level that you need to, to

Meredith Oke:

understand why this is a problem. So if you could

Meredith Oke:

just speak to that argument for.

Carrie Bennett:

Absolutely. And so it's correct, these are small

Carrie Bennett:

exposures, but these chemicals have never been

Carrie Bennett:

studied with small exposures for the duration

Carrie Bennett:

that we're using them or being exposed to them in

Carrie Bennett:

conjunction with thousands of other chemicals at

Carrie Bennett:

small exposures. And so perhaps a little bit of

Carrie Bennett:

fluoride in a mouse study that was done for her

Carrie Bennett:

long mouse study would be like 12 weeks, right.

Carrie Bennett:

Didn't show any changes. But what about that?

Carrie Bennett:

Giving those mice fluoride plus glyphosate in

Carrie Bennett:

their feed, plus microplastics and heavy water,

Carrie Bennett:

plus food dyes, plus irradiating their cage with

Carrie Bennett:

non native EMFs, plus extending that study

Carrie Bennett:

throughout their full lifespan, what would that

Carrie Bennett:

look like? And so what we're doing, unfortunately

Carrie Bennett:

what we're doing with those things is we're

Carrie Bennett:

thinking that they all exist in isolation and

Carrie Bennett:

they absolutely don't. I mean, I think the

Carrie Bennett:

average baby, when you study the cord blood, is

Carrie Bennett:

born with something like 300 chemicals in the

Carrie Bennett:

bloodstream. So you can't say that we're looking

Carrie Bennett:

at these things in isolation. We just aren't

Carrie Bennett:

because of things like statistics like that. And

Carrie Bennett:

so now we have to say, okay, maybe it's not just

Carrie Bennett:

one thing, but maybe it's the aggregation of all

Carrie Bennett:

of these things and how they accumulate over

Carrie Bennett:

time, which I think is the case, that's

Carrie Bennett:

ultimately resulting in the unfortunate health

Carrie Bennett:

detriment that we see these days in our, in our

Carrie Bennett:

modern society. And so that's, that's would be my

Carrie Bennett:

reply to that. And also that there is a lot of

Carrie Bennett:

research that shows that the mitochondria, when

Carrie Bennett:

you study the function of the mitochondria

Carrie Bennett:

isolate these chemicals, they absolutely,

Carrie Bennett:

absolutely create toxicity in the mitochondria at

Carrie Bennett:

small doses.

Meredith Oke:

Right. And it's like my understanding, like

Meredith Oke:

through the quantum lens, it's like the amount is

Meredith Oke:

not what matters.

Carrie Bennett:

Right.

Meredith Oke:

You can have a asymmetric effect from a small,

Meredith Oke:

small amount. And it's like a more kind of

Meredith Oke:

Newtonian thought process to be like, oh well,

Meredith Oke:

it's just such a tiny little bit. What does it

Meredith Oke:

really matter?

Carrie Bennett:

Yeah, yeah. There's so much. Our body is non

Carrie Bennett:

linear and, but we're, we're very linear in our

Carrie Bennett:

thinking. Like we need more or something for

Carrie Bennett:

something to be impactful or less of something.

Carrie Bennett:

And that's not the case. Sometimes the stimulus,

Carrie Bennett:

the small stimulus is all that's needed, like you

Carrie Bennett:

said, to kickstart a chain of events that

Carrie Bennett:

ultimately leads to some, some form of a disease.

Carrie Bennett:

And again, not fear, I don't want fear with that.

Carrie Bennett:

Yeah, but that's where you kind of have to see

Carrie Bennett:

the limitations in how we're studying and viewing

Carrie Bennett:

things like chemical exposure.

Meredith Oke:

Right, right. And then to wrap, we'll bring it

Meredith Oke:

back to the great good news is why, like there's

Meredith Oke:

so much that we can do once we understand all of

Meredith Oke:

these things that you have so beautifully laid

Meredith Oke:

out for us, so much that we can do. So could you,

Meredith Oke:

do you have any like stories or case studies to

Meredith Oke:

share of like people that you've worked with or

Meredith Oke:

heard about who applied these strategies in any

Meredith Oke:

capacity. It could have been like, even for

Meredith Oke:

something small, you know, I, I personally

Meredith Oke:

applied all of these because, you know, I had

Meredith Oke:

what I now realize was early stage chronic

Meredith Oke:

fatigue. I can't believe people suffer for it for

Meredith Oke:

so long. I was like, I Couldn't take it. But you

Meredith Oke:

know, and I absolutely found a huge change in,

Meredith Oke:

you know, like it changed my life. It really did.

Carrie Bennett:

You know, it's hard. This might sound weird, but

Carrie Bennett:

I've got, I've had so many people, right. I'm

Carrie Bennett:

just blessed to work with so many people both one

Carrie Bennett:

on one, but also in my private community. The

Carrie Bennett:

private community has been fun because, you know,

Carrie Bennett:

you get to see people for years, like in a row

Carrie Bennett:

and it's like, it's like you hear time and time

Carrie Bennett:

again, well, my doctor can't believe that this

Carrie Bennett:

is, you know, this is where I'm at right now. You

Carrie Bennett:

know, when I was told that I, I would never get

Carrie Bennett:

to this point. And even if it's not a doctor

Carrie Bennett:

validating a disease like that, a disease

Carrie Bennett:

condition is improving. Sometimes it's little

Carrie Bennett:

tiny things like, oh my gosh, I didn't realize

Carrie Bennett:

that hydrogen rich water is something that my

Carrie Bennett:

body just needs. I need that redox support with

Carrie Bennett:

this. And now all of a sudden I actually feel for

Carrie Bennett:

the first time in my life that my body is moving

Carrie Bennett:

in the right direction. I actually had a, had a

Carrie Bennett:

community member who was take, who started taking

Carrie Bennett:

some hydrogen rich water, which is not something

Carrie Bennett:

we talked about here. We'll have to come back on

Carrie Bennett:

and do that. But it is another one of those

Carrie Bennett:

things that supports, like you said, like I said,

Carrie Bennett:

there's not one way to support healthy

Carrie Bennett:

mitochondria. This is another way that you can.

Carrie Bennett:

And her body developed a fever for the first time

Carrie Bennett:

in two years. And we're talking about a very

Carrie Bennett:

chronic debilitating disease progression that

Carrie Bennett:

she'd been, been under and this particular

Carrie Bennett:

community member, you know, normally people would

Carrie Bennett:

be like, oh no fever. It's like, and, and this

Carrie Bennett:

was being celebrated. It's like, yay. Now you've

Carrie Bennett:

given your body the adequate charge it needs to

Carrie Bennett:

start to clear stuff and push stuff out. You're

Carrie Bennett:

reestablishing exclusion zone water. And so it

Carrie Bennett:

could be as big as like a full reversal of

Carrie Bennett:

chronic fatigue or digestive issues or people

Carrie Bennett:

with cancers, neurocognitive things like you

Carrie Bennett:

could see like a huge shift. But you can also

Carrie Bennett:

celebrate these tiny little wins along the way as

Carrie Bennett:

well. Just to show that these are the things that

Carrie Bennett:

you give your body the correct stimulus. It will

Carrie Bennett:

do what it needs to do with that added energy and

Carrie Bennett:

support to continue the healing and hopefully

Carrie Bennett:

bring that healing to full circle into just a

Carrie Bennett:

thriving state of health. So you know, gosh,

Carrie Bennett:

there's so many like I have in my mind right now

Carrie Bennett:

that have just been riding this process out and

Carrie Bennett:

would never turn around and think, oh, what a

Carrie Bennett:

waste of time. Because it really truly. You see

Carrie Bennett:

them years from where they started and they just

Carrie Bennett:

look and act and seem like different people.

Meredith Oke:

Wow. Yeah. It's so amazing. And yes, we'll have

Meredith Oke:

to do a hydrogen water one. And what I find so

Meredith Oke:

cool, what I've seen and experienced myself too,

Meredith Oke:

is that it's like when you have like, like a.

Meredith Oke:

Found a foundational, Understand how to have like

Meredith Oke:

a foundational practice or live your life in a

Meredith Oke:

way that's generally supportive of mitochondria,

Meredith Oke:

then you can start to experiment and see, like,

Meredith Oke:

oh, you know, then you do maybe homeopathy or we

Meredith Oke:

were talking about earlier sound healing or

Meredith Oke:

there's something. Or the hydrogen water or

Meredith Oke:

there's. There's some other key that we find that

Meredith Oke:

is just what we personally specifically needed as

Meredith Oke:

opposed to what we've been talking about, which,

Meredith Oke:

like, everybody needs. That was our body was

Meredith Oke:

crying out for our biology, our history in some

Meredith Oke:

way needed that. And now it's able to do its job

Meredith Oke:

with that extra. That extra piece because we're

Meredith Oke:

functional underneath.

Carrie Bennett:

Exactly. Again, I'll say this time and time

Carrie Bennett:

again, the foundation is light, right? Yes. There

Carrie Bennett:

is a mindset component to it. Yes, I understand

Carrie Bennett:

nervous system. Right. But all of those things

Carrie Bennett:

are supported when you have the light environment

Carrie Bennett:

in place. When the light environment's in place,

Carrie Bennett:

the mitochondria are healthier. When the

Carrie Bennett:

mitochondria are healthier, the charge inside of

Carrie Bennett:

the cell is healthier. When that's healthier,

Carrie Bennett:

then the cell has the energy it needs, needs to

Carrie Bennett:

run all of its processes. And so this is why time

Carrie Bennett:

and time again, I've seen people make some minor,

Carrie Bennett:

seemingly minor changes in light. Like you said,

Carrie Bennett:

morning light exposure and blocking the

Carrie Bennett:

artificial light at night and all of a sudden

Carrie Bennett:

have a profound effect on their body in a short

Carrie Bennett:

period of time because their body then is taking

Carrie Bennett:

that energy and information and just doing so

Carrie Bennett:

much beneficial stuff with it. So I hope this

Carrie Bennett:

encourages people to continue to explore this

Carrie Bennett:

path here of light and light's effect on the

Carrie Bennett:

mitochondria and the water production inside of

Carrie Bennett:

us.

Meredith Oke:

Yes. Carrie, thank you so much. As usual, this

Meredith Oke:

was fantastic and I learned so many things.

Meredith Oke:

Carrie is@carrieb wellness.com she has a

Meredith Oke:

membership. If you want her ongoing support and

Meredith Oke:

peer support to implement this in all of these. I

Meredith Oke:

was going to say strategies, but it's just really

Meredith Oke:

like to change your way of life. And Carrie, do

Meredith Oke:

you have anything else going on or coming up you

Meredith Oke:

want to share about?

Carrie Bennett:

Well, you know, I mean by the time this comes

Carrie Bennett:

out, I think my cancer web, my live cancer

Carrie Bennett:

webinar will already have occurred. But it takes

Carrie Bennett:

this stuff, right? And in a small private session

Carrie Bennett:

like that with a small group of people, I can

Carrie Bennett:

really dive deeper, deeper into it. So if you're

Carrie Bennett:

interested in learning about specifically things

Carrie Bennett:

like the charge of cancer cells versus healthy

Carrie Bennett:

cells or you know, what's happening at the level

Carrie Bennett:

of the mitochondria there at an even deeper level

Carrie Bennett:

that's going to be available for purchase on my

Carrie Bennett:

website at this point.

Meredith Oke:

Amazing. So the cancer webinar. Okay, yeah. That

Meredith Oke:

would, you know, if you have cancer is affecting

Meredith Oke:

your life in any way, this would, I would really

Meredith Oke:

recommend to, to go to Kerry's webinar because we

Meredith Oke:

really just. This is a great intro, but it'll be

Meredith Oke:

really worth diving into if this is something

Meredith Oke:

that you need to, that you're dealing with on a

Meredith Oke:

day to day basis. And then also coming up in June

Meredith Oke:

2025, you are hosting a retreat.

Carrie Bennett:

That's so exciting. So June 26th and 27th in

Carrie Bennett:

Franklin, Tennessee which is just south of

Carrie Bennett:

Nashville. We've got this one hundred and sixty

Carrie Bennett:

acre pristine rock quarry. Natural, natural

Carrie Bennett:

water, you know, obviously tons of acreage of

Carrie Bennett:

just trails. The venue itself will allow for open

Carrie Bennett:

door, natural light. So like no stuffy

Carrie Bennett:

conference. It's a combination of learning and

Carrie Bennett:

experiential. Just getting together with all of

Carrie Bennett:

us. Fun. You know, I'll call us nerds. But you

Carrie Bennett:

know, just in this space, people really just want

Carrie Bennett:

to improve, embrace this stuff and learn more

Carrie Bennett:

about it and then just share our enthusiasm for

Carrie Bennett:

it. So that's on my website as well@carrieb

Carrie Bennett:

wellness.com.

Meredith Oke:

That sounds amazing. Yeah. And to those of you

Meredith Oke:

who leave beautiful messages and comments about

Meredith Oke:

how impactful this podcast is for you, first of

Meredith Oke:

all, thank you. And second of all, go to Carrie's

Meredith Oke:

retreat. There is something about seeing people

Meredith Oke:

in real life that changes the energy of your

Meredith Oke:

intention and makes everything so much easier. I

Meredith Oke:

think this is true. Whether it's for health or

Meredith Oke:

business or learning a new language, you know,

Meredith Oke:

whatever it is, that is a focus for your life. If

Meredith Oke:

you can get around other people who are on the

Meredith Oke:

same page in a positive way, that is a huge, huge

Meredith Oke:

thing. And it's one of those things. I think the

Meredith Oke:

benefits of going to a, a retreat like that, they

Meredith Oke:

stay with you, right? It's like they put you,

Meredith Oke:

they shift you to a new place and that's your new

Meredith Oke:

place. So it might just be two days, but it lasts

Meredith Oke:

forever.

Carrie Bennett:

And I mean, all of our quantum friends are there,

Carrie Bennett:

right? Sarah Kleiner, Sarah Pugh, Stephen Hussey.

Carrie Bennett:

I mean, that's like Corey Gasvini, Peter

Carrie Bennett:

Forehand, who's new on the scene. But you're not

Carrie Bennett:

going to want to miss Peter stuff. It's all ether

Carrie Bennett:

crack, crystallization into matter. I mean, it's

Carrie Bennett:

so cool. Such cool stuff. And again, yeah, I'm

Carrie Bennett:

just excited, like you said, being with people in

Carrie Bennett:

person, just. There's something magical about it

Carrie Bennett:

when you can share that space together.

Meredith Oke:

Yeah, no, that's going to be so fun. Okay, so

Meredith Oke:

that's coming up June 2025, and there's info on

Meredith Oke:

Carrie's website, carriebwellness.com. thank you,

Meredith Oke:

Carrie. Oh, and of course, we have another cohort

Meredith Oke:

in April for the Institute of Applied Quantum

Meredith Oke:

Biology. There's a cohort currently running now

Meredith Oke:

of just amazing people. I mean, you are all just.

Meredith Oke:

I mean, I'm humbled every time I, I meet you all

Meredith Oke:

and what people are bringing, the energy that

Meredith Oke:

they're bringing and the hope and the. It's truly

Meredith Oke:

remarkable.

Carrie Bennett:

I love it.

Meredith Oke:

Yes. And Carrie is our lead faculty for that, so

Meredith Oke:

can go to qbcpod.com it'll link you to all the

Meredith Oke:

places if you want to make sure you're on the

Meredith Oke:

waitlist for April. All right, Carrie, thank you.

Meredith Oke:

We'll see you again soon. Talk about hydrogen

Meredith Oke:

water. This has been the Quantum Biology

Meredith Oke:

Collective podcast. To find a practitioner who

Meredith Oke:

practices from this point of view, visit our

Meredith Oke:

directory@quantumbiologycollective.org if you are

Meredith Oke:

a practitioner, definitely take a look at the

Meredith Oke:

Applied Quantum Biology certification, A six week

Meredith Oke:

study of the science of the new human health

Meredith Oke:

paradigm and its practical application with your

Meredith Oke:

patients and clients. We also love to feature

Meredith Oke:

graduates of the program on this very podcast.

Meredith Oke:

Until next time, the QVC.