This podcast is for you, the Modern Man. I'm Dr Anne

Truong, your host. I'm an intimate health medical doctor

and best selling author of the book, Erectile Dysfunction Fix.

I'll do a deep dive into sexual health and performance and how

it affects men of all ages and backgrounds. So let's get

started, and be sure to visit my website at

sexualhealthformenpodcast.com for more information and

resources from the show. See you on the inside.

Hello there, Modern Man. In today's episode, I have a

special guest, Dr. Carolyn DeLucia. She is a world renowned

OBGYN, vagina guru, and widely published author and worldwide

speaker, and also a very good friend but an excellent doctor.

And today, we're going to dive deep into the female pleasure

system, and it will be a learning experience for me, and

I hope it will learning experience for you, because this

is a channel Sexual Health for Men. But we need to know about

the female pleasure system and how it goes, because it's

actually more complex than we think. So today we're going to

learn from Dr delusion on what we need to know about the female

pleasure system. Welcome, Carolyn. I am so glad you are

here in our channel and there's your cat in the camera.

Hello and I have my pussycat.

Other known as your pussy cat, lovely, lovely,

lovely. That's a good introduction to cat as a pussy

cat. So, so let's just dive deep into it. Now. What is your

experience of men being knowledgeable about the female

intimacy, pleasure, orgasm system.

Well, I think that the basics are

communication. And every partner, any good man, wants to

please his woman. And it's a sense of connection, and it

really in any good partner, it brings him huge satisfaction and

his own personal arousal when he has pleased his woman. So as far

as any male understanding the female intimate nature, it just

takes communication and two ways. We are talking to the

women too and being open with their men to help really know

how to please each other.

Okay, so that's a big word, how to please each

other. Both you and I treat sexual dysfunction for both men

and women, and often time it is almost like there's a lot of

miscommunication. There's an almost like you have to kind of

teach anatomy again. So what does a man need to know about

getting a female to pleasure.

Absolutely. A lot. They've got to learn a lot.

Wait a minute, let me find my clitoris. Wait, where is it? Oh,

here it is.

You had me there.

This is a model of the female clitoris. And what

I really want to show is the full anatomy. There's a lot

more. This is the little tip of the clitoris that we can see in

I love that, and it's individualized, but there's

female anatomy. But behind the scenes, there's a whole lot

more. And what this shows to men is that beyond the tip of our

clitoris, which, by the way, has 8,000 to 10,000 nerve endings,

versus the analogous head of a penis that holds 4,000 nerve

endings. I'm going to pause there for a second. You know

why? Because you did hear me correctly. The clitoris has

8,000 to 10,000 nerve endings. And the head of a penis has

4000. So, gentlemen, the clitoris is very, very

sensitive, and it does govern a woman's sexual response. But

beyond the tip, there's the full length of the analogous

structures, which are the crura and the vestibular bulbs. The

vestibular bulbs are very similar to the prostate gland,

and they open up right next to this would be the urethra in

this area here, and this is where the vaginal opening would

be. So the urethra has two tiny little openings right next to

it, that are the skin's glands, that are the opening of our

vestibular bulbs, which are actually going to secrete some

form of what would be similar to an ejaculate when a woman is

appropriately aroused and reaches orgasm. That's different

than vaginal lubrication. Vaginal lubrication is from

increased blood flow to the area with arousal that then allows

secretions into the full vaginal vault. And all of this takes

place with intimacy and with appropriate arousal techniques,

and that's different, woman to woman, partner to partner, and

it's how the two of you interact and learn from each other.

also some time discrepancy. How long does it take for a woman to

be aroused compared to a man?

Well, it can vary quite a bit, but it does

take, on average, around 10 minutes to do the whole arousal

stage, which is otherwise colloquially known as foreplay.

And sometimes it takes 24 hours, which means it starts in the

morning, which means it begins with a cup of coffee and and how

you treat that woman all day long. A woman is not as easy as

a switch. So if, in all sincerity, if there's been an

argument in the day and it has not been appropriately resolved,

a woman is not going to be a sexy pussy cat in the evening

that has to be resolved as part of the foreplay, and then the

strict foreplay in the bedroom Is that arousal period of which

you speak, in which is the stimulation of the tip of the

clitoris, which then allows the entire area to be infused with

blood. Gentlemen, this clitoris area here is analogous to the

full shaft of the penis, and women get engorged and erect,

just like a man, and that requires blood flow, and that

blood flow requires appropriate arousal. Some women like it

soft. Some women like it aroused in circles. Some women like it

up and down. And there's nothing wrong with asking. Babe, do you

like it this way? Do you like it this way? Do you like it a

little bit of both? Do you like it firm? Do you like it soft?

It's how that touch is required, per that woman in what it takes

to get the nerves and the blood flowing.

Okay, so does every woman need to have clitoral

stimulation? What about like vaginal stimulation?

Okay, that's a very delicate question, and what

most of us in this realm, this educated in sexual therapy,

believe. Is that in all sincerity, even stimulation at

the G spot, which would be in this area, inside the vagina,

below the urethra, in the midline, somewhere about one to

four centimeters in on a vaginal wall will be the G spot. Every

single woman has a G spot. Some of the understanding nowadays is

that it's sort of an extension of the clitoris in the realm of

the urethra, soft tissue that surrounds that area in the

vagina, giving it more sensation. I will say every

single woman has this anatomical region. Some find it an

erogenous zone. Some don't much like kissing the nape of the

neck or stimulating the nipples. Some women, you can play with

their nipples all day long. It doesn't arouse them. Some women

you can kiss their neck up and down. It doesn't arouse them.

Some go nuts, right? You just touch their neck, and they are

aroused, excited and just ready to move on other women, it

doesn't so Is it their erogenous zone? If the g spot in the

anterior wall is an erogenous zone, then vaginal stimulation

and appropriate and or appropriate stretch of the

vaginal vault with penetration of the penis will stimulate that

area and allow for arousal and or a vaginal orgasm. My

understanding, my downright personal experience, let's face

it, is that with the appropriate fit, which is the size of the

penis, the angle of penetration, with an appropriate foreplay. So

we are talking now if you've heard all the stipulations, the

sun, the moon, the stars, the planets, all aligning in the

perfect circumstances, which occur 20% of women, meaning 80%

of the time that alignment is not gonna happen, then a vaginal

orgasm is pretty special. But with all the perfect alignment

and communication, vaginal orgasms are very possible.

Yeah, what you're saying is that vaginal orgasm

are not as frequent or easy as clitoral?

Exactly.

And I myself totally agree with that. Maybe

too much TMI, but I think the vaginal orgasm for me, is

probably very little compared to that as well. So because you had

everything has to align, like you said, the pressure, the

size, lubrication.

The moment. Everything, and that's tricky.

There are very few women who have vaginal orgasms every time.

The key, even then, is that the clitoris is involved. That's the

bottom line. And again, if you're noticing this entire

anatomy, the vagina wraps around it, no matter what vaginal

penetration involves, having the entire clitoris involved, no

matter how you shape it. So when this is pulled appropriately,

the tip comes down, gets stimulated with penetration. I

don't mean to be so graphic, but I think it's making a point, if

you know what I'm saying, and that's what's going on. No

matter how you shape it, the clitoris is going to be

involved.

So the clitoris really kind of wraps around the

vaginal the top and on the side. That's

correct. So this entire anatomy, this is the

So what's the role of the vestibular bulb? The funny

vagina overlapping it. Does that make sense?

looking like legs.

It holds blood flow and secretions, and help

women to ejaculate. Now, ejaculation and squirting are

not necessarily the same thing. Women will always ejaculate,

which will be a small amount of fluid coming from the Skene's

glands. Some women have abundant fluid coming from the Skene's

glands and the urethra. Some of those secretions, when analyzed

in clinical data, have shown not to be urine at all. They are

very chemically identical to the secretions from a prostate

gland. So they are truly ejaculate, as in a male.

Everything about a female is analogous to the male.

So the vestibule gland, does that secrete PSA?

Because it's like analysis to the prostate?

Yes.

Oh, so she can secrete. She can also have a PSA

level as well, too.

Well. I don't know if we don't measure women's

PSA, but that's an interesting question. I don't know if that's

ever been asked, Anne.

I know. See, maybe somebody should look into that,

because it is analogous to the prostate gland.

Oh, there's no doubt about it.

Yeah, as analog to the prostate gland, when you

mentioned that is almost the same chemical as the prostate,

prostate fluid without the sperm, of course, and then

there's got to be some PSA. Just the first thought I have there.

And maybe.

I've never looked at it, and I love these

kinds of questions that come up, because looking at hormone

therapy, we can talk in depth about metabolites and measuring

those in men and women and the dangers of those. So these are

questions that come up from us thinking and discussing these

things.

I so appreciate you showing us the anatomy. Because

the anatomy, 98% of the female anatomy is hidden. Especially

the clitoris.

Exactly. Depicting, allowing them to see

that this is the tip, and this is where the vagina opening

would be, and everything else is behind the scenes and arousable.

What this means is that these crura that hide along the side

of the vaginal labia, the space between the labia minora and

labia majora, are also very, very sensually arousable and

often ignored. So the area between the labia is a very

sensitive and sensual area to engage.

So guys, listen to that. Take note. So women have

two labia, the labia majora, which is the bigger area, and

then there's a smaller one called labia minora, more often

referred to as the lips, but the space between there, that's

where the crura. Is that right?

Yeah, just getting through my book, I'm

trying to find the one and only picture I have in the book,

which is the external female genitalia, because so much is

not understood. And men, you're not alone. Women don't

understand their own anatomy. Trust me, I'm a gynecologist,

and I have to show women what's what down there too. So it's

just helpful to understand the labia majora versus the labia

minora versus the Skene's glands versus the Bartholin's gland

openings, all different areas of our very intricate anatomy.

So what's the role of the Bartholin's glands,

which, show us where the Bartholin's glands are at.

The Bartholin's glands are way down here. They secrete a teeny

weeny bit of mucousy type of discharge. They are not the same

as vaginal lubrication. Now, vaginal lubrication is what we

in the scientific world called an exudate, which is a secretion

from the entire length of the vagina. It's a moisture that

comes out from the full length of the vaginal vault, from the

blood flow to the area. So when women become menopausal, meaning

not making estrogen anymore, we lose our estrogenic support to

the blood flow to the vaginal vault. What that means is

without estrogen, over time, the tissues of the vagina

continuously change and thin out and dry out. So gentlemen, I

want you to understand your women that when we are

menopausal and not treated, because Dr. Anne will treat your

women as well to make sure that they can maintain their blood

flow to the vagina, and that will enable them to lubricate.

But if not, it feels like having sex with a cactus. Not joking,

it will feel horrible, like a hairbrush, the bristles of a

hairbrush, and it becomes agonizing. That is not pleasant,

and they will try to avoid it, pretend they're asleep, tell you

to go elsewhere. They don't mean either. They're just in so much

discomfort they can't even emotionally go there. I saw a 73

year old woman today, and it broke my heart because she came

to me and said, Finally, I found you. For the past 10 to 15

years, I've been asking my gynecologist to help me with my

ability to tolerate intercourse, I can't tolerate it. I no longer

want it because I fear the pain, but I love my husband, and I

want to get back to that intimacy. But my doctor kept on

telling me, oh, forget about it. You're past all that. That's not

right. There's no need for us to ever be past all that, if we as

partners are not at the same place. In other words, if Dr.

Truong has treated you successfully to maintain your

erections and be able to enjoy intimacy, if it's on your own,

then allow her to treat your partner and make Her able to

enjoy this intimate moment together. Right?

Absolutely. One of my passion for the men is that painful

intercourse for a woman in menopause should not happen. It

is reversible, easily correctable, yes, just a topical

or even a lubricant. Even be non hormonal, just a topical hormone

that will actually reverse it within days, right? I mean, I

see my patient feeling better within 3 to 5 days, with just

some topical estrogen, with some DHEA, and even non hormonal,

using platelet rich plasma to just bring in more blood flow,

more lubrication to the area. But no woman should be suffering

from sandpaper or intercourse. You feel like you know, a

hairbrush brushing against this. It should not be uncomfortable.

it's correctable. So guys, if you're listening to this, tell

your partner, tell somebody you know that is in menopause.

Usually women in menopause ranges between even as late as

early as mid 40 to even 60 is the range. Menopause means that

they're not having their period anymore for one year. But

oftentimes women don't realize that. They don't realize that

their hormones is what changes in the hormone is what is

causing the discomfort. Oftentimes, unfortunately, they

blame themselves, right? Yeah, they blame themselves for having

the pain. It's like they don't know what they don't know. And

they're like, Well, I guess must be getting old. My body is not

liking sex anymore, so I just have to accept that. Right?

No, don't accept it. And it doesn't have

to be that way. Similar to how gentlemen, should never think

that it's necessary to experience erectile dysfunction.

We have so many solutions for the treatment of erectile

dysfunction, as we have treatment for any of the vaginal

issues women encounter the vaginal dryness and discomfort

with sex is the only symptom of menopause that gets worse over

time, if untreated, compared to any other symptom, the hot

flashes, the night sweats, the terrible mood swings, all of

those mellow out despite any treatment, However, vaginal

discomfort atrophy, as we call it, which is the continual

change in the tissues will get worse, if unaddressed over time,

making it more and more impossible to endure vaginal

penetration and eventually the pain is enough to turn off any

desire, because they're so afraid of the pain they don't

want you to even touch that super sensitive tip of the

clitoris anymore, because they're afraid of where it might

lead, and they don't even want to have an orgasm anymore.

Imagine that how unnecessary that any of us should have to go

through life loving our partner and unable to engage in

intimacy?

Oh, yes. And in fact, Dr. DeLucia wrote two

books. The first one is Ultimate Intimacy. There you're go. You

can find that on Amazon. And I'll put the link to her book

and the episode description. The second book is Ultimate

Connection, there you go. And I'll put that link as well, too.

And that's one of her many books. And take it from her. She

knows because she, we are both very passionate about treating

sexual health, because we know that is a real, a big component

of intimacy and relationship.

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I just want to backtrack a little bit, and you said earlier

that ejaculate and squirting are different. What is the

difference?

Okay, so squirting is an involuntary

excretion of abundant fluid coming from the Skene's and

urethra in women, and that women cannot control or stop. But it's

abundant, typically, more than just a few drops. Every woman

and orgasm will be secreting something from the Skene's

glands. And if you actually during a really strong orgasm,

if a woman feels either side of the urethra. You can feel a

pulsation going on in that area, and that is just like an

ejaculation in a male.

So it comes from the same orifice, same opening,

that's correct, and squirting is just more volume?

That's correct.

But the same fluid?

Yes, very similar.

Very similar. Now, does all women squirt?

All women have the potential to squirt? Yes.

With appropriate arousal and enough stimulation of that

anterior wall of the vagina. As a matter of fact, a friend of

ours, Dr. Charles Runnels, has written a book on guiding women

just how to make that happen. So do refer them there.

Exactly, and I'll link that book too. It's also on

Amazon as well. So having said that, and I've actually learned

something, and you've explained it so well. And between the

Bartholin's glands and the Skene's glands. If I learned

something, imagine all men. How, you know, I mean, just looking

at the anatomy, you show the vulva everybody, that's a

familiar thing, but a lot of the anatomy is really behind the

labia. How can I get the male has to kind of know the anatomy

and get your book and follow along?

Practice makes perfect.

That's right. So what advice you have to our

listeners, who are 98% men, on how to arouse and get their

woman to that orgasmic state.

The biggest thing is to pay attention to her

body language, and I believe that women will show signs. If,

men, she's laying there like a locks, doing nothing, something

must not be happening. Now I'm going to say that the woman has

to be present, meaning that mentally and physically, she has

to be willing to be a participant. But if she is and

she loves you, then when you begin to see her moving along

with your advances and her body is responding, then you know

that you are doing the correct thing. And when she postures

more as if she is getting closer to that orgasmic level with

maybe the head back, the eyes closing, all of those signs, you

know you're right on the right path, and keep doing what you're

doing. Don't stop. Don't stop. And hopefully she's willing to

communicate back to you how well you're doing. I do understand

that for women, when we are stimulating our man, and there's

success in that, that we have an outward sign from you,

obviously, there's an obvious ejaculate, and that is a sign to

us that we have accomplished what we have been seeking. And

for gentlemen, there isn't as obvious a sign from their woman,

but when she is truly involved and present and responding to

you, it's hard to fake it. You know the difference once you've

been with a woman long enough.

And if you are going to talk about the

erogenous zone for women, let's kind of teach our men now to be

the Casanova. Let's hit the erogenous zone. Woman kind of in

the mood and ready. What would be those steps?

Okay, so I think the very first step now

some women like you to be approaching the genitalia right

away, but some women don't mind a little gentle touch, which

every bit of our body is truly an exogenous zone. So even

starting at the temples and rubbing the temples and just

relaxing her, rubbing her forehead, working your way down.

And you can judge if they're ready for you to touch more

intimate areas, meaning the breast, and working your way

down to the genitalia, but you have to be the connoisseur of

your own woman and understand what steps she's ready for.

Should she be ready for clitoral stimulation? As I mentioned

earlier, don't be shy to try to understand what type of touch

she needs. A simple question, do you like it firm? Do you like it

gentle? What helps you more? And those types of communications in

that moment? Show you care, like my little doggy.

First we have your cat. Now we have your dog.

Thank goodness it's not my 19 chickens.

That's coming up. That's coming up, right? Yeah,

that's what makes it so fun. You never know what shows up when

you're talking to Caroline. Yeah, you have her dog now on

this. So we're definitely going to keep that in the podcast.

That's what the fun part about that. All right, so listen to

your women, ask her what she would like. Every woman is

different, and every woman is unique. And go slow. And I heard

from you at the beginning of our discussion, was that foreplay

could even take 24 hours, at the beginning of the day.

You got it. We're not a switch, we're not

easy to turn on and off.

Right, right. We're not a switch, we're not easy to

turn off. I kind of also hear from you is that you got the

vaginal lubrication, then you also have the ejaculate as well.

So there's a lot fluid and lubrication going on?

Yes, absolutely. And if it ever feels

like the friction sometimes gentlemen like penetration,

maybe before a woman is quite ready. In that scenario, the

next step is to definitely use a lubricant. Don't be shy about

that. Absolutely not. And there are wonderful lubricants on the

market. One of my favorite is Uberlube, and it's very nice

consistency, disappears after quite, it's very comfortable,

and not messy. And with that, it's a wonderful way to ease

comfort with penetration and not make it uncomfortable. Should

that friction be required for longer than the woman is able to

naturally maintain sometimes, as gentlemen get older, they have

what we call delayed ejaculate, and there's nothing wrong with

that. And certainly, as a loving partner, you don't mind being

involved for the longer period of time, as long as it's

comfortable for both of you. So a little lubricant goes a long

way.

Right. I love that, and I also recommend Uberlube.

And we'll also put that link for Uberlube as well. I want to

touch briefly on when we were talking about a very serious

subject that you and I are very passionate about, is that

discomfort with intercourse for women, which is treatable. So

for the listeners that are listening to this, what are some

treatment that are available for women to get rid of that

sandpaper field, that discomfort field, that they can go talk to

their doctor and get treatment for?

The number one standard of care in the

gynecological world is local estrogen or local DHEA. Both of

there are several products on the market that are FDA approved

and covered by insurance that will at least be able to be used

locally. However, are they my favorite? No because we have to

balance the dose with systemic absorption. So some women would

require a lot higher dose than what actually would help their

tissues in order to achieve that success. So then it might get

into their bloodstream, which is not desired. So when that

happens, women, despite the use of the local hormone, may still

be uncomfortable. That's when all of the non traditional

treatments offered by doctors like myself, which would be

functional gynecologist, regenerative gynecologist,

aesthetic gynecologist. We have many names these days, but we

have alternative therapies such as low intensity extracorporeal

shockwave, lasers, either CO2 or erbium, we have radio frequency,

painless devices that can treat the tissues, as well as all the

regenerative procedures, such as PRP, exosomes, etc, protein

concentrate. There are many evolutions of regenerative

procedures these days that we can use to replenish the blood

supply and integrity of the tissues.

Absolutely. First, topical, DHEA and estrogen.

Well, estrogen, you can't get that over the counter.

No, these are prescription. They're all, even

the DHEA, suppositories are prescription in the United

States for the vagina.

Exactly. So you have to, kind of go see your

gynecologist, but not all gynecologists do hormones,

right, right? So that's kind of discrepancy there, too. So you

have to kind of go see like a functional gynecologist, or what

she was saying, regenerative medicine gynecologist, and

discuss this with them, which is, make things more complicated

for women. You know, it's hard enough as it is, and then you go

see a gynecologist who's not comfortable with hormones or is

familiar with it, that person may say you don't need it,

you're too old or not important anymore, and really downplay

your symptoms. And so you have to kind of be an advocate for

yourself and your health. And I know that Dr DeLucia and I will

agree on this, that we believe that you can have sexual

activity to the day you die. You don't have to give it up as you

get older. And that is a myth that we were taught, you know,

in the 1700s. We are now in 2025 that is no longer true. You can

still enjoy sexual activity with everything to the day you die,

because now we have technology to replenish the blood flow down

in the genitalia to make it function again, as if you were

in your 30s again. But you don't have to worry about all the

contraception.

That's the plus, right? So we are very

similar in age, and we practice what we preach as far as

maintaining our own health and our own longevity. It's more

than just sex. It's about our ability to live our lives to the

fullest and to the best of our capabilities. Overall intimacy

is, of course, a very critical part of that.

And having said that, I want to ask you two

things, what is ultimate intimacy and what is ultimate

connection? Can you explain that to us?

Ultimate intimacy is just my way of

saying, Be your best intimate partner. Intimacy has a range of

meaning. It can mean meeting you where you are. It means if,

let's say you are well into your 80s, and at this point, there

are clinical reasons why actually having penetrating

intercourse is no longer the priority, but maybe cuddling is

if that's how you define your ultimate intimacy, that's a way

of maintaining that ultimate connection. Ultimate connection

is really learning number one, love yourself, and number two,

then you can love others. So when it comes to the ultimate

connection, you've got to connect with yourself first and

then others. And it takes some learning and sometimes maturity,

to be able to overlook your own faults, overlook noise in your

head, and come to the realization that maybe you're

not so bad, and maybe someone else can love you too.

Oh, I love that. Make sure men and the women

listening to this get her book. I will link that in the

description. Ultimate Intimacy and Ultimate Connection, because

I think that once you read that it will be an easier way for you

to talk to your partner. Because I noticed that the one of the

most challenges that my men face is that how to talk to their

partner openly to have them understand that sexual

intercourse is important for them, even in 70s. I saw a 79

year old male today who lost his wife a year ago and wants to get

back to dating again, and he wants to be able to have

intercourse. He has ED for the past 10 years, but he wants to

get back in the game. And I love that, and I think that is so

sweet, and definitely is possible, and we're going to do

everything we can to get him functioning again. But that's

really kind of the minority, right? Because sometimes people

will say, Well, you're 79, what do you want thinking about

having sexual activity? So having said that, I'm so

grateful that you here with us in this episode, teaching us

about the female pleasure system. And women, I hope you

learn something. I've learned something. Men, please listen to

this at least three times, get her book, because it's

oftentimes it knowing your partner better than she even

knows herself is really the way to her heart. And is that, what

do you say about that?

I love that. Perfect.

So how can our listeners find out more about

you, to work with you?

Oh, well, on Instagram. I'm simply Carolyn

DeLucia, MD, and you could certainly follow me there and

private message me if you do need to, and I'm happy to answer

your questions. My office website is DrCarolynDeLucia.com

I try to not make this complicated. And you could

always reach out for me there and try to reach the office. My

office phone number directly is 9084315849, I'm in New Jersey

and Manhattan.

And she's not only an excellent doctor, she's also

a good person as well. So beautiful on the outside,

beautiful on the inside. I've known her for a very long time,

and just very grateful for our friendship and just, you know,

sharing our same interests together, and we always laugh

when we're together. She always surprise me. I never know what

to expect from you. We have the clitoris. We have your cat.We

have your dog. Well, now we're missing the chicken right now.

Well I do have an incredible man, let's not forget

him.

That's right, and she's getting married soon,

right? Congratulations on that. Yeah, and I hope to meet him one

day as well. So reach out to Dr. Carolyn if you're in New Jersey

and in Manhattan. And having said that, guys, I hope that we

have given you some tips, the female and how to arouse her.

And that know about the clitoris. That's right, know

about the clitoris, and you may even know more than your

partner, which is awesome. So we will see you in the next

episode.

Thank you.

Thank you.

Okay, Modern Man, you are not alone and you don't have to

suffer anymore. ED can feel isolating, frustrating, and even

defeating. The endless guessing, the quiet shame, the weight of

not feeling like yourself is exhausting. But here's the

truth, you are not broken. You are not alone. You don't have to

figure this out alone anymore. The Get Wood Now Boost Program

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error, just real solution, real result and the confidence you

deserve. It's time to take back your power on your term. Let's

get this journey started together. Check out the course

at getwoodnow.com. I'll see you there.

Thanks for listening to the Sexual Health for Men Podcast.

If you love this episode, then please take a screenshot on your

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and be sure to tag me and let me know why you like this episode

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what's great for you and I would love to give you the most

incredible free gift designed to help you improve performance

quickly. Go to my website at sexualhealthformenpodcast.com to

get the book, The Five Common Costly Mistakes Men Make When

Facing ED. I would appreciate if you subscribe, leave a review on

Apple podcasts or wherever you listen. And just know that you

can have sexual vitality for life. I appreciate you until

next time.