Welcome to Love Notes from Rhonda.

And let's take a nice, deep breath.

Let's take a nice, deep breath.

How wonderful it is to know that.

Everything that you need, you already have.

Whether you're awake to it or not.

Whether you're aware of it or not, it all lies within you.

Just like the great acorn seed already.

Has what it needs to become a.

Big oak, you also have everything you.

Need to become who you were born to be.

It was given to you before you were ever born.

Every thing, every bit of energy, every.

Idea, every.

Value, every.

Every single solitary thing you need is already inside you.

And our work on this planet is almost more important to reveal those things, to reveal the magnificence of who we are.

To accept the magnificence of who we are.

You know, if you think you're okay.

And if you think the world is safe and if you are willing to stand to live that authentic life, life gets a lot easier when you're willing.

To see your own innocence and forgive yourself and forgive others.

When you're willing to see the innocence.

In others and forgive them.

When you're willing to let go of your expectations and things you think should.

Happen because of what happened in the.

Past, or what you're due, or what.

Somebody'S told you, or what you've dreamed up.

Letting that go and living in the present moment.

So today, I want you to practice.

Living right here, right now.

And the best way to do that is taking a nice deep breath and breathing out.

So what I'd love you to do.

Today is to set your watch, set.

Your alarm, set whatever you got, whatever clock you got.

And if you're willing.

Every half hour, and if you need a little more time, every hour.

And I simply want you to take three deep breaths every half hour or every hour.

I want you to slow down, get in touch with your body.

Get in touch with yourself, and just.

Breathe and be inside of yourself.

Feel the aliveness moving through you, through that breath.

That breath is here to support you.

So today.

I want you to give.

Yourself the gift of breath.

Your breath, every hour, every half hour, if you're willing.

Three deep breaths to calm your nervous system, to relax your adrenals, to feel.

Your body to stretch, if that's what moves you.

And get in the present moment, right here, right now.

The present, right here, right now.

Present, right here, right now.

Breathe.

Until next time, be fearless.

I love you.