Hello, hello, this is the Borealis experience. I'm

your host Aurora. And before today's episode starts, I want

to thank Dion Dion, you're such a gem, thank you so much for

your boost. Today, I will be posting your message you sent me

because it's so amazing. And, yeah, you're just an awesome

supporter and yourself a creator. You guys listening to

my podcast check out hers, it's called Words of heart. Very

highly recommended cuz she really does it with all her

heart and the interviews that she has on her podcast are just

incredibly interesting, and very well done. Thank you so much,

Dion. And now let's get started with today's episode. Thank you.

Hey, girl, it's Dan, I hope you're having a wonderful

Sunday. I just listened to one of your podcasts episodes. And

as always, your spirit and your calming and soothing presence

just is so absolutely amazing and incredible. It resonates

with me to my core. I even tried one of your meditation exercises

just now. I mean, I tried. I don't know if I succeeded, but I

tried it. And you just have such a overpowering sense of calm in.

Peace in I love it. And as always, I love your podcasts.

And I can't wait to learn more of your ways of inner peace and

any future episode that I shall hear. So love you, girl.

Hello, and welcome to the Borealis experience. I'm your

host Aurora. And I'm very excited for today's episode

number 31. Thank you so much for Yes, supporting my podcast

listening to my meditations and my inspirational talks on a

regular downloading, subscribing, sharing. Live

liking all means so much to me and I feel highly motivated to

continue and to bring your peace and love and reconnection with

yourself. Really. I feel that's the most important thing we can

work on. When we live in confinement, COVID isolation, or

when we have time for ourselves. yesterday's episode was for men

only I talked about, yes, self care for men and mental health.

And if you're curious enough, then please go ahead and listen

to it. Of course, it's open for everybody. And today's episode

is for the ladies out there. Yeah, let's get started. I hope

you feel beautiful. I hope you feel good in your skin. I hope

you enjoy your body and are at peace with what you have. Or

what you might not have, that you focus on the things that you

have in your life. Instead of what could be should be. So if

we come talking about the body, how's your relationship to food?

Do you restrict? Do you punish yourself? Do you feel shame? Or

do you have a very natural approach to food intake? I think

food intake is one of the most important things in life that

can keep us sane and healthy. But as ladies, we have that deep

connection with food and beauty and maybe anxiety to lose the

beauty of our body at some point. So aging and this podcast

here is for you to be at peace with yourself finally and to let

go of expectations and to let go of pressure and self hate and

self destruction and just enjoying your body. pleasuring

yourself, being there for you when you really need it instead

of seeking it from outside source As when it comes to

mental health, I could ramble around for hours. But when it

comes to mental health, I want to focus with you ladies on the

self talk. So when you are in a group of people, which Haha,

it's probably not possible at the moment with COVID, but will

be possible again in the future. But what are your thoughts when

you are among girls? Or with guys in a group of people? Do

you feel jealous? Do you compare yourself? How do you feel in

your skin? Then, when you are with yourself, and when you're

trying to get things done? Or when you're trying to take good

care of yourself? Where is your mind? Then? Is your self talk

very positive and warm and soothing? Or is it very harsh

and? And critical? Then we have the soul? The soul? Have you

found your purpose yet? Do you know what you are here for on

planet Earth? How about having children? Did you think about it

recently? Is it a thought that crosses you on a regular? Or do

you not waste any time when it comes to being pregnant? And

having a child? And a very interesting question someone

asked me before was, do you see yourself as a child avoider? Do

you avoid any kind of contact with children? Do you see

yourself as an aunt? Or do you see yourself as a mother and

just know that there's so many roles that you can fulfill on

this planet earth that are so needed out there. And it doesn't

have to be motherhood? Right? Like, I don't want to see or

hear you suffering from society expectations and expectations

from your family that you have to have a child or, or any

expectation really, but especially when it comes to

having children because you are so much more than just a baby

bear and machine. And if you are the plain mother, and this is

your goal, then please stick to it and blossom and cherish and

relish everything about it. This is just for the girls who maybe

don't know yet or maybe don't want to have children just know

that you are deeply needed in society, even if you don't

choose to have children. So let's go back to the physical.

How have you been feeling physically lately? I know.

January can be a very tough month physically because of

Christmas, and we may be over indulged in food. But it's also

a few Christmas was not really present this year, because of

COVID. It is a very dark month. It is a month of Yeah, coming to

an end with last year and new beginnings and uncertainty and

even like for light, I really call it the dark month. The

light of the sun is still very low and doesn't really give us

much energy. So we have to give these things to ourselves. I

don't know much about you. And as I said previously, in my last

episode, I'm working on a website because I'm burning to

know who you are and what you're struggling with to make this

podcast more of an experience for yourself. So I don't know

where you're at when it comes to the physical body. One thing I

want to mention is I had a friend back then, in high school

and after she showered she always took the time to put

lotion on her skin and I was always the kind of girl who all

had to go fast and I wanted to be ready as fast as possible. I

used makeup but I don't know I didn't really cherish those

moments. So maybe next time you have a shower you can do Take an

oil or body lotion, and just massage your wrists and your

four arms and maybe your upper arm, and then your thighs and

your calves and your feet. And just take a moment and

appreciate your healthy body. If you have a healthy body, then

know that you're blessed, and that we should be thanking our

bodies every day for the service, they provide us. If you

say that in English, you know what I mean. If you're

struggling with health issues, then maybe you can focus on the

body parts that are not aching that are healthy and, and focus

on those parts and encourage your body to be healthy again

and help him out. Because your body always wants to fight and

does everything for you to be in a healthy state. So if you

support it, from like the outside with your hands and

massaging it, then you can do a lot of good. And another thing

is meditation, when you sit in meditation and find that peace,

that stillness, then a lot of the times we can reconnect with

ourselves and send gratefulness into our heart. And that feeling

that we then carry out into the world, that deep feeling of

calm, soothing, healing life carries out to other people. And

that is what people perceive as beauty. And you being at peace

with yourself, will also help you to let go of habits like

smoking, like binge eating, emotional eating. Or if you're

on the other side of the spectrum, like not eating enough

punishing yourself, it can bring you back to your initial like to

your core. And this is why those meditations here are so critical

for me to post because this is how I learned to be at peace

with my body. And I'm 35 years old, and

I think I've never been happier in my skin that I am now. I

don't weigh myself, I don't. Yeah, I was gonna say I don't

judge myself anymore. I think that's the hardest thing to do

when you look at yourself in the mirror. But I really came to

peace with what I have, and enjoy my body way more than I

used to. So meditation just connects you back to yourself

and makes you appreciate the healthy body that you possess,

and makes you want to take care of it. Like when you can imagine

a mother, a young mother or a pregnant woman, how she kind of

rubs her belly and feels good in her body and knows that there's

something growing inside of her. I think I strongly believe that

we as woman we don't need to be pregnant. To send that deep

appreciation and happiness into our body cells. We can do it

right now in the moment. So as you can hear maybe in my voice I

get really emotional and this is so dear to my soul to get this

message out there because so many women out there are so

beautiful and they can see it themselves. And through this

podcast, I want to remember you of who you were and of how

beautiful you are and of how much we need you out there to

shine your light. All right, this was the first episode for

you ladies out there. I hug you so much. And maybe spoil

yourself do a little meditation here or have a good warm shower

and put some oil onto your skin afterwards. Until next time,

this was me Aurora that I