Hello, and welcome to the Borealis experience. I'm

your host Aurora, life coach and companion on this beautiful

journey called life. I hope you're doing well I hope you

feel safe. I'll be feeling appreciated, loved. I hope you

get shut down. I also hope that you get to relax to enjoy life

to be playful. Take a deep breath in. And then exhale Oh my

God. All too often we forget to breathe. We get caught up in our

to do lists. We get caught up in relationship issues. We get

caught up in our healing process, we get caught up in

trying to build our business. GO GO GO GO, GO GO GO GO GO GO GO

as what society preaches. This is what our relatives or friends

are doing. And so we expected from ourselves. And whenever you

meet with somebody, and you can say that you're so busy,

whenever you can tell somebody I wish. I wish I had more hours in

my day. I wish I could meet up with you. But I'm just so busy.

I feel that statement is so overrated. And a big chunk of

people waking up right now realize that is such an old

school way of living life. To be tired and exhausted all the time

exhilarated about never ending to do lists. Dancing on several

parties at the same time.

spreading ourselves thin is is really something that will burn

us out. Something that I really want to emphasize our nervous

system is not made for acquired yet. It will take 1000s of years

for our nervous system to adjust to the chaos and the fast pace

that we created around our societies. And until then, we

will see people slide into depression, burnout, suicide

I feel we all have to learn to walk and work at our own pace

again. Because otherwise you're going to run the risk to become

depressed. To become anxious, overwhelmed, exhausted all the

time. I read a beautiful book the other day, called

essentialism where he talks about how important it is to

take breaks to step away from your busy day from your

projects. And to look at the bigger picture to see what's

going on to see if you're moving into the direction that you want

your life to unfold.

And you can only do this by stepping away, stepping back,

relaxing, opening up your heart and reflecting and being with

yourself. And this is not only for entrepreneurs or People and

high paying positions. This is for people who struggle with

relationship issues, people who are unemployed people who

started a family, singles, who keep dating people that are not

really a match. Sometimes we get too caught up in a mode. And we

don't realize that we are in a corner. So if you step back and

look at your previous days, maybe even weeks, you can maybe

see a pattern. You can see if you were progressing, if you

were healing if you were advancing in your journey like

you want to. Or you can see if you got maybe caught up with

details that are not really important to pay attention to.

It is really important to find out what is an alignment with

your True core values. Each little decision you make from

the moment that you wake up until you fall asleep at night.

dictates if you're gonna get closer to your dreams and goals

and ways of living or not. And don't get me wrong, you don't

have to constantly be thinking about healing and progressing

and growing. That's exactly what I mean. You have to take a break

from it. Step away and look at your life. Look at your

relationships. Look at your financial situation, look at

your health, most importantly, your body your physical health

is sometimes the very last instance, when it comes to your

life trying to show you that you are on a wrong path. Sometimes

people have to become seriously sick to realize that they ran

astray. But their steps before getting sick is an uneasy

feeling in your chest. There is a tension there is you rejecting

love you refusing and resisting to opening up your heart.

There's headaches, there's insomnia, there is erectile

dysfunction. There is low libido there is no motivation,

inspiration, no drive to get up in the morning. Pay attention to

these little signs that may tell you that you are not really on

the path you should be on. And you can all be here these signs.

Once you are still Once you allow space and sometimes you

gotta fight for it because there's going to be invitations,

there's going to be other people needing you. There's going to be

your ego kicking in Yeah, but I can't make time because I'm

overwhelmed already. But I tell you, sweetheart, there is no way

around it you have to stop and think at times and reflect

integral integrate what you've learned and let go of what is

not serving you anymore.

Be present with yourself and also when you are with other

people. Notice how you might be in a mode and notice how when

you're present with them when you feel at ease with yourself.

Your relationships drastically improve what it takes to make

space and time to reflect and to see if you are on a good path.

It is that you say no. are trade offs Highly successful people be

it in when it comes to finances, health, brilliant ideas, great

fulfilling relationships, say no to a lot of things. They're very

radical on how they spend time who they give attention to and

into which projects they pour their energy into. And I feel we

can all learn to be a little bit more focused on what is

important in our lives. And less distracted, less torn between

events. Less hypnotized by advertisement, Oh, you gotta buy

this, you gotta go there, you gotta meet this person. Oh, it

is all so exciting. No, once you make your decision, once you

know the trade offs that you want to face. Once you say no.

Once you say yes, to your true calling to events, and people

and projects, and recreational activities that are in true

alignment with yourself. You will notice your body feeling

more at ease. You will enjoy better sleep, you will be more

clear in your mind and content with yourself. This is what I

wish for you. This is what each of my client wants to reach. And

I feel so honored and so grateful to be a stepping stone

and people's lives as a coach and to see people unfold their

true potential and pursue their dreams and starting to say no to

abuse and distraction and starting to say yes to true love

and financial stability and exciting projects that people

thought never had time or energy for and now all of a sudden that

they say no to the non essential. They find themselves

with more time, more energy, most of the time also more

money. I'm gonna let you go on this note. And yeah, I'm very

excited to connect with you. Always reach out to me on

Facebook, Aurora Eggert. And if you want to do me a huge favor,

you don't even know how much it means to my podcast here that I

pour my heart into. Please, wherever you listen to leave a

review or give me a rating. It helps people to find my podcast

and my biggest wish would be that we can reach more people,

especially during those very stressful times that we're all

navigating through right now. Alright, have a great rest of

your day. take really good care of yourself and drink a huge cup

of water. Bye bye