Imagine getting up every day full of energy is

if you were in your 20s. Again, what would that be? Like? What

would that be worth

to you? What is your health worth to you? Think about it.

Your health isn't everything. But without it, everything else

is nothing. And yet too many of us are taking it for granted

until something goes wrong. No one wakes up hoping to be

diagnosed with a disease or chronic illness. And yet, we've

never been taught how to be proactive in our health through

our school system, or public health. As a registered health

coach and integrative health practitioner, I believe it is

time this information is made available to everyone. Combining

new knowledge around your health and the ability to do my

functional medicine lab tests in the comfort of your own home

will allow you to optimize your health for today and all your

tomorrow's don't wait for your wake up call.

Welcome back to the don't wait for your wake up call podcast. I

am Melissa Daly, your host and today I want to talk to you

about the secret of changing your life and getting what you

want. And three little words be do get. It is now the end of

January. And I want to ask you How are you doing so far in

terms of your New Year's resolution or your intentions?

In a study of over 800 million people done in January 2021 or

early 2021. It showed that many people have fallen off their

resolution by January 19. And we're already past January 19.

Here, so be honest, have you fallen off? And that goes up to

80%. having fallen off their intention for the entire year,

by the second week of February? Why is it so hard to stick with

our goals and create habit change in our life? Well, too

often we believe that when we have this or that we'll be

happy. And then we'll be able to do more. And when we don't see

results. We give up too quickly. It all feels too hard. We are

living in a have do be a mindset. In that. First we think

we have to have something before we can do something in order to

be who we want to be. And the reality is is that doesn't work.

So let me explain. We all know the phrase, Ask and ye shall

receive. But you may not believe this works. And you may have

feel like manifesting isn't for you. And if you've been using

this statement, asking you shall receive and not receiving, then

it makes sense that you wouldn't believe in it. But the latest

research is very interesting. It shows that the original sentence

from the Dead Sea Scroll was shortened into that phrase and

is missing a key aspect, the aspect of believing and deeply

feeling that you already have what you want. This is the

original phrase from the Dead Sea Scroll, ask without hidden

motive and be surrounded by your answer. And that being

surrounded by your answer is feeling what it is that you want

deeply in your body. Your consciousness is the only

reality. So you must first know what you want to be. And then

assume the feeling of what you want to be. So it's knowing and

then assuming that feeling right and the being is the first step

is not have do and then be is actually be that person first.

Then you can do what you want to do in order to get what it is

that that you're asking for. So as an example, if you're asking

to lose weight, you have to first feel yourself more

healthy, more fit, lighter. Envision yourself as the person

you want to be. And this is so hard for us to do and that is

why so many are held back from manifesting what we want. You

see we don't get to receive what we want in life until we believe

we deserve it. And in that we've already achieved it. So we must

act as if we already have what we desire. This belief state is

so critical. And if you're not sure about that, go back and

listen to my December episodes, particularly the episode that

came out on Christmas Day 2021, when I was talking with a belief

expert, our mind and what we believe controls everything.

When I work with my clients, I will let them know that if they

don't first believe they can heal, they're not going to heal.

Right, the belief has to come first. So we have to believe in

who we can be. When we close our eyes, we need to envision that

person.

And as I said, if we're trying to lose weight, envision that

person in new clothes, you know, enjoying, perhaps it's enjoying

sports and things that you can't do today. Maybe it's enjoying

hiking, walking, whatever it is that you want to do, but you

can't do because you don't have your health. Maybe it's just

seeing yourself dancing in a field of flowers of you know,

Alpine flowers, having fun, enjoying life, just able to move

without pain, because you've lost the weight. And it's a

glorious, sunny day, and you've got lavender fields, and you've

got a big smile on your face. And you're wearing clothes that

you don't currently own because they're smaller sizes. And you

feel free and light and happy. envision that for you. What is

it that you want, because you need to start imprinting that on

your subconscious brain. And once you have that image, then

you want to feel it to your core. Feel how happy you are,

feel the warmth of the sun on your skin. Feel that what it

feels like to be free to feel light. And then the next step is

to do is to bring that future vision of yourself into the

present. Because again, you can't have it until you can

first believe in it and see it. Truly imagine what it would feel

like to be lighter, healthier, have more energy, less joint

pain, sleep better move better, because you've already lost the

weight. This is where meditation is so important, because you can

go within and meditate on exactly what it is that you

want. And you don't have to know the how you just need to know

what you want. And then the opportunity will present itself

for you to take some action, perhaps connect you with someone

who can help guide you through your weight loss. And then

that's the next step for you. That's the do is stepping into

the action. When you've been given that opportunity,

recognize that opportunity. You've been gifted and step into

that. And then the third step is to get the get is when you get

what you desire. Because you've done all the work in the B and

the do steps and been really clear on what you want start

implementing this today, you can start to feel dramatically

better within just a few days. If you were doing a detox and

weight loss can start to happen for you. You could be connected

to the very person you were supposed to meet today. But only

if you were open to this. First you have to believe so the

reason so many people fall off their new year's resolutions is

they don't believe and they don't believe they're good

enough. They don't believe they deserve to lose the way they

don't believe they can lose the weight. And they aren't willing

to stick with it for long enough. They aren't willing to

use all of their powers bring their subconscious mind to this

imprint that belief. But you can break it down more easily so

it's more achievable when you understand how this works and

how the brain works. And start with small steps. Ask yourself

what is it that I need to do and you want to find a plan and

implement the plan. And then as you start losing a weight it

will boost your confidence that will help you with believing

that you can do this and to further trust in the process,

which motivates you to do more to eat more cleanly continue

with your exercise, ensure you're getting good sleep at the

right times for your circadian rhythm. And now when you

visualize you can see it more clearly because you know you're

already on the way you can start buying smaller clothes when you

believe that deeply Bring those goals into your present reality.

That is how you achieve the results that you want. And this

is the key to achieving all that you desire. It's starting with

one thing, start to envision your success, believe in

yourself, see yourself in this new reality that you want a

journal and meditate about it and have it become your reality.

Now, is

this something that you do just once? Absolutely not. This is

something that becomes all encompassing in your life, that

you are focusing on this for a little bit of time, every single

day. And this is how we inform our subconscious mind of what we

want. And then through the power of magic of the universe, when

our belief is deep enough, we are gifted what we want. And we

have to feel it right to our very core. If you're enjoying my

content, and someone that wants to step into being proactive in

your health and learning more, I would love to invite you to join

my membership community. There's a link in the show notes for

only 1999 a month, you get access to all of my content. And

there's a lot as well as weekly calls that you can come and get

your health questions answered. It's truly priceless. I'd love

to see you join the community, check out the link in the show

notes. And I want to share an example with you of how I use

this. And at the time, I didn't even know that I was. But 30

years ago, when I first came to Canada, I fell in love with the

town of Whistler. And I decided I wanted to live here forever.

This place was paradise to me. And I wanted to stay at the time

I was on a working holiday visa, which gave me one year. But I

decided this is where I wanted to make my home my life. I

didn't want to stop traveling, I always wanted to continue

continue traveling. But this was going to be home based for me. I

completed the application process that everybody else

completes the generic form two times in that first year. And

was rejected both times it was a point system. And because of my

young age, I wasn't getting enough points. And that wasn't

gonna change because I couldn't suddenly advance my age by 20

years. But I knew this is what I wanted, I had no idea how I was

going to achieve it. But I knew that I was going to become at

the time I was going to get landed immigrant status for

Canada, which meant that I could stay forever, I still had to

live here for five more years before I could become a Canadian

citizen. But I knew I was going to achieve this. I also knew

that if you applied three times and got rejected three times

that then I really had no hope. So I didn't want to apply

through normal protocols a third time. So I went about my work

and my life, knowing that this is what I wanted. And it was in

the back of my mind all of the time. And one day I was

introduced to a person who was running a convention in

Vancouver, and they needed somebody who spoke Japanese. And

having been raised in Japan, I spoke Japanese and I was

connected to this person through a friend just out of the blue.

And they wanted to meet me to be an interpreter at this event.

And I was terrified because I wasn't a trained interpreter.

But I also knew that this was something that I had to do. I

didn't even know why I had to do it. I just knew that I had to do

it. So I met with them. I really liked these people and I was an

interpreter at that event. That event led me to being invited to

be an interpreter at an event in Tokyo at the Canadian Embassy on

behalf of the BC pavilion Corporation, a BC government

agency. Again, I was terrified, but I knew I had to do it. So

off I go to Japan and I'm in interpreting at different events

helping Canadian chefs and Japanese chefs talk and you

know, translating for them and helping them figure out menus

and menu items and going to the fish market with them and buying

ingredients etc, etc. It was an something I'd never ever done

before. But it was actually great fun. And I was attending

evening events and interpreting for people as well with many

government officials there. And I went Wow, here's all these

government officials. I could talk to them about the fact that

I want to stay in Canada. I want to extend my working visa I want

to become a landed immigrant maybe one of them can help me.

So I have one of the events I went around telling all of these

different government officials from our federal government, as

well as our BC government, my sob story of how I live in

Whistler, I do a lot of translation for all the Japanese

that were coming here to town at that time, I'm not taking a

Canadian person's job, and I want to stay in Canada.

And I got all of their business cards. And then a couple of days

later, I was in my hotel. And I went to the elevator bank. And I

think it was the third floor. And the only other person

standing there next to me was the premier of BC at the time,

Premier Harcourt. And I just thought, Oh, my goodness, I have

to tell him my story. And so I did. And I told him between

going from the third floor to the lobby of that hotel, my

story of wanting to stay in this country, and the work that I was

doing and how I wasn't taking a Canadians job, and I was never

going to go on unemployment or drain the economy, I was only

going to add to it. And in that elevator ride, he told me that

his grandfather had emigrated from Australia to he gave me his

business card. And he said to me, I can't get involved in your

case. But please, write to me when you get back. And I'll see

what my team can do, because he couldn't personally get

involved. When I got back to Canada, I sat down. And I wrote

to all of these people that I've met, asking them if there's any

way that they can help me get my landed immigrant status. And

this is back in the day, this is like, literally, I think it was

1991. I didn't even have a computer. So I'm doing this on a

typewriter, all of these individual letters to all of

these different government people and mailing them all off.

I heard back from one of them, the premier of BC, and he sent

me a letter again, saying I can't personally get involved in

your case, but I want you to please call this number at

immigration and see how they can help you. And I did. And the

person that answered my phone, the phone, it was as if she knew

who I was. And she sent me different paperwork that I had

to complete. And literally, within six months, I was a

landed immigrant, I had had to go back to Australia to do my

interview with the Canadian consulate there, I had to do all

my police record testing, etc, etc. But from that point on, I

had a human being at immigration that I could talk to, instead of

just an endless link to, you know, computerized codes of

press one for this, press two for that press three for that

and never actually getting answers never actually getting

the support that I needed. And the difference in all of that.

And getting to that state, I realized as I look back now was

I had seen myself as that Canadian citizen, I had seen

myself living here for the rest of my life. And 31 years later,

I'm still here and still love it and never regret that decision

of choosing to make this my home. I started doing what I

needed to do, even when I was terrified. And then I was able

to get what I truly wanted. And I didn't even know all of this

then, and but I look back and I see how I followed that

instinctively. And I met other people other Aussies in Wisser

who would say, Oh, you're so lucky. I you know, I wish I

could stay here. And just in their terminology of the wish, I

knew that they didn't really want it badly enough. They

didn't want to deep to their core, they weren't going to

follow the be do get formula in order to be able to stay.

Because wishing isn't enough. It's the wanting. It's that

deeply rooted desire. That is what is going to get you where

you want to go. So if you're just wishing you could lose

weight, if you're just wishing for a new job. If you're wishing

for a better, bigger house, that's not enough. But when you

start wanting it, and when you start imprinting that on your

subconscious mind, and when you start journaling it, feeling it,

envisioning it. I know a number of people that have completely

manifested and envisioned their new home. They would see the

home exactly what it had in it the layout almost exactly to

what they ended up buying. But first they had to vision it

and feel themselves see themselves living there seeing

their own furniture in that house. And then start doing

start working with realtors start telling your Realtors

being really clear and what it is that you want. And then the

getting doesn't happen in months. And sometimes it happens

in a couple of years. But they actually when they get the house

they want they know instantly oh my god, this is what I this is

exactly the house I saw, excuse me, in my vision. And that's so

powerful. So this truly can be done. But you have to want to do

it. And so a New Year's resolution that is about wishing

and not wanting is the new year's resolution that you're

going to likely fall off by January 19. Or if you're one of

the 80% by the middle of February. So shift up how you

plan what it is that you want for 2022. It's only the end of

January. It doesn't matter that January 1 is past you can make a

new, create a new desire that you want, and turn or create the

same desire. But take it deeper take it from that wishing and

loaded into put it into the wanting and that burning desire.

Because that's what will allow you to achieve it. And there's

still plenty of time in 2022 for you to do that. And you can get

started today. So some further books that you might like to

read that I have, and that I love is that I want to recommend

to you. This one here is a great book to read about the power of

our subconscious mind. It's called seven keys to unlocking

your full potential by C. James Jensen. And I learned so much

from that book in how our subconscious mind works. And

it's an incredibly powerful book. And turns out that the

author of that book is someone that I randomly met at a

conference, and that he actually used to work with my father

before I was born. So how small world was that? And I took that

to be a meaning that I was meant to read this book and powerful,

powerful learning in that book. And then if you want to dig

deeper into the power of manifesting, there's two books

here by Gabrielle Bernstein. The universe has your back and super

attractor, both really great reads, and so much learning from

her in this field that you can benefit from. And I just want to

finish off with saying that, over the holidays, I watched the

Polar Express movie with my adult kids. And the message of

that story is that those who believe can hear the ringing

bell from Santa sleigh. Belief is what allows us to achieve our

goals. If we don't believe we can achieve them, we never will.

But so often we get stuck in our conscious thoughts pulling us

out of our belief, telling us we can't weather we aren't good

enough. But as Henry Ford said, Whether you believe you can or

believe you can't. You are right. So what are you going to

choose to believe in today. And with that, I want to thank you

very much for tuning in and listening to this episode of

Don't wake up. Don't wait for your wake up call. And until

next time. continue listening and please share this episode if

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