Speaker:

So we all know what it feels like

to feel overwhelmed or tired.

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Okay. So that's not burnout necessarily.

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Burnout is like an emotional exhaustion

where sleeping doesn't take care of it.

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Even the hobbies that you do

to, you know, re-energize yourself.

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You might not even want to do hobbies.

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You feel like you have nothing to offer

anyone.

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Students, parents, community.

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Maybe you even actually find yourself

avoiding parents or students.

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Kind of like,

I don't want to talk to anyone.

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Just let me go to bed forever and pull

the covers over my head and never emerge.

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Ruth Anna.

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So you've worked in education

for a while, right?

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And, you know, you

we've been talking on the phone before.

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Kind of.

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Okay, what should what should we have

on the podcast and what topics?

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And you mentioned you went through

a period of prolonged burnout

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because, you know, as a teacher

and you know how to take a break.

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And that made me really start

thinking about, well, obviously,

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what your story might be with that, but

also issues around teacher sustainability.

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Like,

it seems like there's a lot of turnover.

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And this is something that,

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you know, I've heard from a lot of places

that this is a thing.

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And so I'd like to,

yeah, maybe start with that and,

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see if there's some lessons here

for our audience.

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Right.

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So if, if it's all right,

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let's just start with your experience

with burnout as a teacher.

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Just kind of the rundown

what happened and what what was that like?

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So there's there's, multiple layers

to the question of burnout.

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And I will talk about my experience.

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I know that my experience

isn't necessarily everyone's

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experience, but I think there are

definitely themes throughout.

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So as I reflect on my experience

as an educator.

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So I taught for five years

and then I really wanted a broader,

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base to pull from.

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I was realizing

some of the needs that are out there.

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And so I went to Faith builders

for two years

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and did their teacher apprenticeship

program, which was very helpful.

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After graduation, I came back and,

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taught for a period of another nine years

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and had a lot of good experiences there.

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But during the last year that

I was working there as a homeroom teacher,

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that's when the

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that's when, as I look back, that's really

when the the burnout piece kicked in.

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And one piece of it

for me was unresolved trauma.

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I come from a really dark past with,

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Yeah, lots of abuse and neglect and

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I hadn't really had a safe place

to process that.

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And so

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as it as it started, you know, as

I started having flashbacks and nightmares

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and all of this, and I just was like,

not sure what was going on.

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And so toward the end of that year,

my principal

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said to me, well, Ruth Anna,

would you consider taking a year off?

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And that was a completely new question

for me.

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I it shows you how much I was surviving

because I did not even have

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the mental space to think, well,

is there another option here?

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So that one year turned

into four years off.

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And there were a lot of good things

that happened during those four years.

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It was also really hard

because, I didn't feel like

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I had the emotional energy

to continue teaching

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and doing, the work of trauma therapy.

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And so I did some really intense trauma

therapy for a few years.

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And that helped to, helped

to resolve, that piece of trauma.

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I still deal with PTSD.

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PTSD stands

for post-traumatic stress disorder.

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I still deal with flashbacks

and nightmares, but,

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I've learned how to cope with it,

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and so there's a really redemptive

ending to that story.

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So that's that's like

one piece of my story with burnout.

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the other piece is,

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as I look back and reflect,

is everything that was on my plate

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as a teacher when I start,

when I started listing,

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all the things that I was involved

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in, I kind of went,

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wait, this is making me tired

just listing it all.

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Oh, that's not a good sign.

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Exactly.

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And I think in the moment,

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I don't think I knew that it was okay

to ask for help.

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I was thinking, okay, well, yeah,

I am a teacher.

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This is just what teachers do.

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They just,

you know, do the next thing, and,

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you know, teach classes

that they don't enjoy.

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But you do it

because, well you're the one that can.

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Yeah.

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So I would say just like,

like a really heavy workload

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also led to finally my body saying

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I can't do this anymore.

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And so that was really devastating

because you know I'm

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that kid who was like decided in

first grade that I wanted to be a teacher.

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And so this is like my lifelong dream.

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And suddenly

at the end of that school year,

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I thankfully the school board released me

from my, commitment

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for the for the next year.

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I had already committed

to teaching for next year.

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They released me from my contract,

if that could help with

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with my healing process.

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so that's some of the pieces

from your own story

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and it, let's broaden it out a bit.

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What are some of the things

that lead to burnout in teachers.

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Just in general.

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Like I'm sure you've noticed

some common threads here right.

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Over the years. Yeah. List some of those.

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That is a great question.

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Okay, so I think to help us understand,

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to help us

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understand this, let's think a little bit

about a teacher who is in your,

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you know, typical school, small school,

maybe 60 to 70 students.

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Or it could be smaller schools, 20 to 30

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and let's think about some of the things

that they might be involved in.

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Okay.

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So it's very possible that they're

teaching multiple grades All right.

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So let's say if you

if you're teaching three grades

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and only

you might have nine students okay.

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But that's still three math lessons

to prep for, three language lessons.

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You know

and if you're if you're not combining

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classes,

maybe three science, three history.

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Like it just gets to be a lot of prep.

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It's possible that they're teaching

all of their classes.

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So even music, art, Bible,

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they might be doing all of the recess

study with their students.

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They might not have a lot of downtime

during the day.

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I know for me, sometimes

I just need ten minutes to breathe

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so I can actually be present

with my students.

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And on top of that,

let's say the school day ends at three.

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They might have 2 to 3 hours of grading.

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After that,

I know I talked to one of my friends,

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who said, I sat down at 3:00 and I said,

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now my second day starts and,

you know, three hours of grading.

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Well, when do you have time for prep?

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Oh, no, I'm not done yet.

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This is only just.

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This is just the beginning.

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They may be planning

all the all of the field

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trips for, their classes.

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They may be planning

all the class parties.

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They might be prepping programs.

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Both fall and spring.

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Perhaps they're even working

some in administration.

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So you have your own homeroom,

but then you're.

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You're like the elementary education

principal.

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Yet as well.

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So then you're expected to be the expert,

in any learning disability.

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Okay.

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So again,

that's a whole subject on its own.

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They might be arranging chapel

speakers, answering

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phones, communicating about transportation

differences, car rides, bus rides.

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They're teaching children

to read somewhere.

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They're supposed to do lesson prep.

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And again,

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if they have a couple years of experience,

they might be training in new teachers

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and then you're supposed to have energy

to come up

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with, like amazing ideas

for like Community week or Missions Week.

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Do you get the feeling it's

just a lot going on?

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Fragmentation is the word

that comes to mind.

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Absolutely.

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can we just back up a bit?

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Define that.

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Like, what do we mean

when we're, you know, we have burnout.

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But then again, I'm thinking specifically

for the teachers themselves, right.

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Right. Okay.

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So, yeah, let me define that a little bit.

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So we all know what it feels like

to feel overwhelmed or tired.

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Okay. So that's not burnout necessarily.

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Burnout is like an emotional exhaustion

where sleeping doesn't take care of it.

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Even the hobbies that you do

to, you know, re-energize yourself.

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You might not even want to do hobbies.

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Okay. That's that's one example.

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You feel like you have nothing to offer

anyone.

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Students, parents, community.

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Maybe you even actually find yourself

avoiding parents or students.

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Kind of like,

I don't want to talk to anyone.

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Just let me go to bed forever and pull

the covers over my head and never emerge.

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Okay.

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You may have felt like you just kind of

lost your vision for teaching.

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Like the spark is gone.

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There's, like,

the joy factor is just is is gone.

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And when you encounter a problem, it can

feel like, almost like you're paralyzed.

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Like, I can't even troubleshoot this.

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I don't know.

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I don't know how to think creatively

about how to solve this.

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You see how that is different from from

just being tired?

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Yeah. Yeah.

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So yeah, some of these thoughts I am,

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I am drawing from a presentation

that I listened to.

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Arlin Nisly was presenting

to experienced teachers,

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and, he talked about burnout

and defined some of these things.

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And it really connected with me

because burnout is real.

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And I think I think the key

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to burnout is rest.

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That doesn't mean that you're inactive.

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But it is.

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It is a creation principle in Scripture.

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You know,

and so if you're working seven days

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a week, like,

that's not what we've been created to do.

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So I think we've got to be

really intentional about taking time,

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taking time off and, you know, doing,

doing self-care types of things.

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One of the ways that I think about

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avoiding burnout

sometimes is at the end of the week,

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I will think, okay, what did I do

this week

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that was not absolutely necessary

for survival?

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I like that.

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That's good. Yeah.

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So there are,

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I think, different layers to burnout.

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I describe

I just described the workload of

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perhaps your typical teacher

in a typical school.

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So I think workload can lead to burnout.

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Sometimes it's lack of support.

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I know it can. As a homeroom teacher.

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It can feel difficult

to get the support that you need.

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If your principal is also a homeroom

teacher or the administration.

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They also have a homeroom.

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And so if you have an issue,

let's say during the day.

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You know,

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and you go to them for help, Will,

then you're disrupting their classroom.

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And so, like, there's just

when when there's not enough of adults

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to take care of the children, that

that lack of support can be pretty key.

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And I think also lack of self-care.

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Not taking time to

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do my hobbies, you know,

hunting or hunting is not my hobby.

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But, you know, I'm thinking,

like hunting, fishing, going on hikes

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or trips, travel, volleyball, like,

those things are important.

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That helps. Sustainability.

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And I think another piece to burnout

is when we constantly exceed our limits.

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And so those are a few factors, as I was

thinking about the whole issue of burnout.

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I think those are some factors

that, that cause burnout.

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So I don't work in the education

space at all, so, you know.

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But just looking from the outside

in, it seems like there's

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a lot of teacher turnover

and some issues with sustainability.

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Right?

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Constant staff turnover.

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You know, something's happening there.

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So how can our communities

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help make this whole situation

more sustainable?

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And when I say that, I'm thinking

specifically for the teachers themselves.

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Maybe there's other elements to consider.

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But let's let's stay focused on that.

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How can our communities get involved? Yes.

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Okay.

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So one thing I would say initially is

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make sure your

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teachers have enough help and immediately

that's going to

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what some of you are thinking is

well we don't have the budget for that.

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All right folks,

we have got to get past the budget.

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but okay. Why why is it.

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I mean, this is just to the point

where it's just pop culture, almost that,

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like underpaid, overworked defines

the teachers, like anywhere.

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And I'm not just saying

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in our Anabaptist schools,

that just feels like a universal thing.

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I don't really understand that.

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I've never understood that,

but it becomes just almost assumed.

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Yes. Yeah.

But anyways. Right. Yeah. Right.

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So, you know,

make sure they have enough of help.

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And I think what I'm going to do here

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is I'm going to describe

my current school situation.

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I feel like at my current school

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I've been able to, have lots of spaces

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for healing because of some of the things

that I've experienced.

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So a couple things that

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are key for me at,

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my current school is

I have lots of support from admin.

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So we do have a principal,

we have a secretary.

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We also have an elementary

director of education.

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And so I'm not in homeroom.

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But you know I'm in learning support.

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But I know there are people

that I can go to talk to

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throughout the school day,

who aren't in homeroom.

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And, you know,

if I need to just troubleshoot

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for ten minutes,

there's someone there to talk to.

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At my school,

they also have we have a person

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who does all the art, teaches all the art,

a person who teaches all the music.

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And so that gives homeroom teachers

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some pockets of time throughout their day

where they can just regroup a little bit.

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There are teachers aides

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that we have, and that can, they can help

with, with the grading piece.

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I think I mentioned that, you know,

grading can take hours for some teachers.

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So, you know,

why aren't we hiring teachers aides

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to help out with the grading

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And even if you're, you know,

if you're in a small school,

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I think we can still think creatively

about these things.

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You know, who can we who can we ask to

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to help us out?

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Bringing more tangible pieces

of support onto the scene.

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Is that a way of saying it.

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Yes, absolutely, absolutely.

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And there's also the financial piece.

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Let's face it, you know. Okay.

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So I'm obviously going to be advocating

for single women.

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But, you know, let's say

you have a 25 year old single lady

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and you say, well, we're paying her.

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Well, she's making 20 grand a year.

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Okay.

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Well, is she going to be able

to buy a house on that salary?

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I mean,

would you want to live on that salary?

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You know, as a, like, like thinking

about some of those things,

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like, is this is this sustainable for her

to do financially?

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I mean, it's really a shame when she says,

you know, what, if I went to Sheetz,

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I could make double what I make here.

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Like, do

we care about investing in our teachers?

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And if we don't care, it's

no wonder that we we're going

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through teachers like water.

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You know, with that amount of workload.

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We burn them right out. Yeah.

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You used a word there

I think that was important.

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Invest in the teachers.

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Right.

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Thinking of it as an investment I guess.

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I like that way of framing it.

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Right.

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So we were talking about okay, how can

how can we make things more sustainable

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and avoid some of these things

with teacher turnover, for example,

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as people are listening to this,

what is one thing they can do practically

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to help support teachers, to help

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with this situation,

to get involved, and to contribute?

316

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That is such a good question.

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So yeah let's just talk about

some really practical things.

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And I know from an educator perspective

these things mean so much to me.

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So this morning I walked into my classroom

and there was an iced

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coffee cold brew caramel on my desk

ready to go.

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And I thought, this is the perfect way

to begin my Friday.

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And it was our director of elementary

education

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just, you know, treating the teachers

okay.

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That can seem like a really small thing,

a coffee.

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It means so much like

I've had in the past.

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I've had parents, you know, stop in and,

you know, maybe they'll give me a coffee

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or a hot chocolate or something.

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It means so much.

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It means that we are we're seen.

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And, that's that's huge.

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So that's a really practical thing. Yeah.

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I think, you know, if your school has,

an opportunity for moms, like,

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where a couple moms can get together

and let's say they will plan

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class parties or be responsible for,

you know, planning field trips.

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That's a huge load off

the homeroom teacher.

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You can ask, you know,

your homeroom teachers

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like what their favorite food is and,

you know, pack their lunch occasionally.

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It's these small acts of service

that just go such a long way.

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And, you know, maybe you're

one of those people who says, okay,

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what would it mean for me

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to show up at school,

you know, once a week

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and have the teachers

train me on recess duty,

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and then I'll be out, you know,

supervising, supervising the children.

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And, you know, it's always a perk when,

you know,

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especially in the younger grades,

you know,

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their mom shows up and it's just,

you know, that connection as well.

347

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And you, they might not realize, like that

15 minutes

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gave me as a teacher, like,

time to regroup.

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I can had some time to breathe.

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I had some time to, you know,

if I was dealing with a difficult student

351

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in the morning,

sometime to just, like, focus again on.

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Okay, you know, what am I working with?

353

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And, you know, just kind of refocus,

regroup, rethink.

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Because as educators, we really do want

to be our best selves for our students.

355

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That's that's really neat.

356

00:20:13,295 --> 00:20:16,381

That's like,

you know, little tangible ways of

357

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and telling the teachers in your life

that, hey we see you, we appreciate you.

358

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We like otherwise

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I wonder could it be

this sense of I'm here teaching these kids

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and I feel really alone and nobody notices

and nobody sees me.

361

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Is there some of that?

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It could That can be

a very real struggle in teaching.

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00:20:38,403 --> 00:20:41,698

And that really saddens me as well,

because, like,

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there's really something that gets lost,

like in the school culture,

365

00:20:45,619 --> 00:20:49,831

if we are just in our own classrooms,

we're just little kingdoms unto ourselves

366

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doing our own thing.

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That, that that hurts the school culture.

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But for but as a teacher, that can feel

really, really lonely as well.

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And so we

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need, we need community, we need support,

we need parents, we need school boards,

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and we need school

boards and, administrators

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who are passionate

about paying their teachers well so that

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they can actually live on what they make.

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So as we look back over the material

that we've covered in this,

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00:21:25,200 --> 00:21:28,495

kind of bringing it all together,

is there anything else you would like

376

00:21:28,495 --> 00:21:31,623

to leave the audience

with as we wrap this episode up.

377

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So I've given some, some tangible,

things there as well.

378

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But never underestimate the power

of praying for your teachers.

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Principal secretary, administrators.

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00:21:44,886 --> 00:21:50,183

That means so much

to have a group of people who are really,

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bringing us before the Lord in prayer,

because it is education and,

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working with students,

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it's a big responsibility and it's not

something that I take lightly.

384

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And so we do need we need you.

385

00:22:03,780 --> 00:22:07,993

We need everyone to,

Yeah, help make this successful.

386

00:22:09,369 --> 00:22:09,786

Thanks so

387

00:22:09,786 --> 00:22:13,665

much for coming on and sharing

and bringing your own personal experience.

388

00:22:13,665 --> 00:22:16,251

And, yeah,

giving us some pieces to work with here.

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I think there's gonna be a lot here for

listeners to, they should take note of.

390

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And and maybe this will, cause

some changes in ways people can better.

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Well, communities can come around

and support schools and teachers better.

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00:22:28,847 --> 00:22:31,725

So yeah, I really appreciate this.

Thank you for inviting me.

393

00:22:31,725 --> 00:22:35,562

I always love when I'm invited to speak

about things that I'm passionate about.

394

00:22:36,605 --> 00:22:38,482

yeah. Well,

thank you so much for sharing today.

395

00:22:38,482 --> 00:22:39,149

Thank you.

396

00:22:40,067 --> 00:22:42,402

Thanks for listening to this episode

with Ruth.

397

00:22:42,402 --> 00:22:45,822

Anna, we did a two part, series with Joel

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00:22:45,822 --> 00:22:48,867

Yoder on the topic of burnout,

which I think you'll find interesting.

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00:22:48,867 --> 00:22:51,870

You can find that linked down

in the description below.

400

00:22:51,953 --> 00:22:56,124

We also publish regular monthly essays

as well as a monthly email newsletter,

401

00:22:56,124 --> 00:22:57,167

and you can subscribe

402

00:22:57,167 --> 00:23:00,921

to both of those on our website

at Anabaptistperspectives.org.

403

00:23:01,296 --> 00:23:03,799

Thanks again

and we'll see you in the next episode.