So we all know what it feels like
to feel overwhelmed or tired.
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Okay. So that's not burnout necessarily.
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Burnout is like an emotional exhaustion
where sleeping doesn't take care of it.
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Even the hobbies that you do
to, you know, re-energize yourself.
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You might not even want to do hobbies.
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You feel like you have nothing to offer
anyone.
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Students, parents, community.
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Maybe you even actually find yourself
avoiding parents or students.
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Kind of like,
I don't want to talk to anyone.
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Just let me go to bed forever and pull
the covers over my head and never emerge.
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Ruth Anna.
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So you've worked in education
for a while, right?
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And, you know, you
we've been talking on the phone before.
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Kind of.
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Okay, what should what should we have
on the podcast and what topics?
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And you mentioned you went through
a period of prolonged burnout
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because, you know, as a teacher
and you know how to take a break.
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And that made me really start
thinking about, well, obviously,
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what your story might be with that, but
also issues around teacher sustainability.
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Like,
it seems like there's a lot of turnover.
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And this is something that,
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you know, I've heard from a lot of places
that this is a thing.
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And so I'd like to,
yeah, maybe start with that and,
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see if there's some lessons here
for our audience.
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Right.
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So if, if it's all right,
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let's just start with your experience
with burnout as a teacher.
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Just kind of the rundown
what happened and what what was that like?
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So there's there's, multiple layers
to the question of burnout.
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And I will talk about my experience.
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I know that my experience
isn't necessarily everyone's
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experience, but I think there are
definitely themes throughout.
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So as I reflect on my experience
as an educator.
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So I taught for five years
and then I really wanted a broader,
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base to pull from.
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I was realizing
some of the needs that are out there.
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And so I went to Faith builders
for two years
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and did their teacher apprenticeship
program, which was very helpful.
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After graduation, I came back and,
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taught for a period of another nine years
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and had a lot of good experiences there.
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But during the last year that
I was working there as a homeroom teacher,
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that's when the
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that's when, as I look back, that's really
when the the burnout piece kicked in.
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And one piece of it
for me was unresolved trauma.
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I come from a really dark past with,
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Yeah, lots of abuse and neglect and
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I hadn't really had a safe place
to process that.
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And so
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as it as it started, you know, as
I started having flashbacks and nightmares
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and all of this, and I just was like,
not sure what was going on.
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And so toward the end of that year,
my principal
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said to me, well, Ruth Anna,
would you consider taking a year off?
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And that was a completely new question
for me.
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I it shows you how much I was surviving
because I did not even have
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the mental space to think, well,
is there another option here?
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So that one year turned
into four years off.
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And there were a lot of good things
that happened during those four years.
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It was also really hard
because, I didn't feel like
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I had the emotional energy
to continue teaching
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and doing, the work of trauma therapy.
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And so I did some really intense trauma
therapy for a few years.
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And that helped to, helped
to resolve, that piece of trauma.
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I still deal with PTSD.
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PTSD stands
for post-traumatic stress disorder.
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I still deal with flashbacks
and nightmares, but,
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I've learned how to cope with it,
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and so there's a really redemptive
ending to that story.
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So that's that's like
one piece of my story with burnout.
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the other piece is,
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as I look back and reflect,
is everything that was on my plate
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as a teacher when I start,
when I started listing,
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all the things that I was involved
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in, I kind of went,
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wait, this is making me tired
just listing it all.
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Oh, that's not a good sign.
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Exactly.
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And I think in the moment,
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I don't think I knew that it was okay
to ask for help.
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I was thinking, okay, well, yeah,
I am a teacher.
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This is just what teachers do.
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They just,
you know, do the next thing, and,
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you know, teach classes
that they don't enjoy.
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But you do it
because, well you're the one that can.
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Yeah.
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So I would say just like,
like a really heavy workload
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also led to finally my body saying
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I can't do this anymore.
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And so that was really devastating
because you know I'm
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that kid who was like decided in
first grade that I wanted to be a teacher.
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And so this is like my lifelong dream.
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And suddenly
at the end of that school year,
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I thankfully the school board released me
from my, commitment
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for the for the next year.
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I had already committed
to teaching for next year.
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They released me from my contract,
if that could help with
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with my healing process.
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so that's some of the pieces
from your own story
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and it, let's broaden it out a bit.
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What are some of the things
that lead to burnout in teachers.
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Just in general.
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Like I'm sure you've noticed
some common threads here right.
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Over the years. Yeah. List some of those.
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That is a great question.
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Okay, so I think to help us understand,
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to help us
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understand this, let's think a little bit
about a teacher who is in your,
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you know, typical school, small school,
maybe 60 to 70 students.
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Or it could be smaller schools, 20 to 30
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and let's think about some of the things
that they might be involved in.
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Okay.
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So it's very possible that they're
teaching multiple grades All right.
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So let's say if you
if you're teaching three grades
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and only
you might have nine students okay.
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But that's still three math lessons
to prep for, three language lessons.
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You know
and if you're if you're not combining
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classes,
maybe three science, three history.
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Like it just gets to be a lot of prep.
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It's possible that they're teaching
all of their classes.
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So even music, art, Bible,
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they might be doing all of the recess
study with their students.
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They might not have a lot of downtime
during the day.
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I know for me, sometimes
I just need ten minutes to breathe
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so I can actually be present
with my students.
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And on top of that,
let's say the school day ends at three.
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They might have 2 to 3 hours of grading.
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After that,
I know I talked to one of my friends,
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who said, I sat down at 3:00 and I said,
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now my second day starts and,
you know, three hours of grading.
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Well, when do you have time for prep?
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Oh, no, I'm not done yet.
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This is only just.
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This is just the beginning.
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They may be planning
all the all of the field
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trips for, their classes.
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They may be planning
all the class parties.
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They might be prepping programs.
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Both fall and spring.
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Perhaps they're even working
some in administration.
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So you have your own homeroom,
but then you're.
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You're like the elementary education
principal.
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Yet as well.
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So then you're expected to be the expert,
in any learning disability.
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Okay.
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So again,
that's a whole subject on its own.
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They might be arranging chapel
speakers, answering
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phones, communicating about transportation
differences, car rides, bus rides.
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They're teaching children
to read somewhere.
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They're supposed to do lesson prep.
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And again,
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if they have a couple years of experience,
they might be training in new teachers
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and then you're supposed to have energy
to come up
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with, like amazing ideas
for like Community week or Missions Week.
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Do you get the feeling it's
just a lot going on?
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Fragmentation is the word
that comes to mind.
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Absolutely.
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can we just back up a bit?
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Define that.
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Like, what do we mean
when we're, you know, we have burnout.
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But then again, I'm thinking specifically
for the teachers themselves, right.
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Right. Okay.
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So, yeah, let me define that a little bit.
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So we all know what it feels like
to feel overwhelmed or tired.
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Okay. So that's not burnout necessarily.
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Burnout is like an emotional exhaustion
where sleeping doesn't take care of it.
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Even the hobbies that you do
to, you know, re-energize yourself.
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You might not even want to do hobbies.
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Okay. That's that's one example.
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You feel like you have nothing to offer
anyone.
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Students, parents, community.
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Maybe you even actually find yourself
avoiding parents or students.
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Kind of like,
I don't want to talk to anyone.
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Just let me go to bed forever and pull
the covers over my head and never emerge.
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Okay.
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You may have felt like you just kind of
lost your vision for teaching.
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Like the spark is gone.
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There's, like,
the joy factor is just is is gone.
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And when you encounter a problem, it can
feel like, almost like you're paralyzed.
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Like, I can't even troubleshoot this.
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I don't know.
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I don't know how to think creatively
about how to solve this.
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You see how that is different from from
just being tired?
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Yeah. Yeah.
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So yeah, some of these thoughts I am,
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I am drawing from a presentation
that I listened to.
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Arlin Nisly was presenting
to experienced teachers,
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and, he talked about burnout
and defined some of these things.
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And it really connected with me
because burnout is real.
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And I think I think the key
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to burnout is rest.
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That doesn't mean that you're inactive.
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But it is.
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It is a creation principle in Scripture.
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You know,
and so if you're working seven days
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a week, like,
that's not what we've been created to do.
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So I think we've got to be
really intentional about taking time,
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taking time off and, you know, doing,
doing self-care types of things.
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One of the ways that I think about
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avoiding burnout
sometimes is at the end of the week,
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I will think, okay, what did I do
this week
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that was not absolutely necessary
for survival?
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I like that.
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That's good. Yeah.
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So there are,
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I think, different layers to burnout.
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I describe
I just described the workload of
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perhaps your typical teacher
in a typical school.
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So I think workload can lead to burnout.
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Sometimes it's lack of support.
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I know it can. As a homeroom teacher.
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It can feel difficult
to get the support that you need.
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If your principal is also a homeroom
teacher or the administration.
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They also have a homeroom.
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And so if you have an issue,
let's say during the day.
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You know,
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and you go to them for help, Will,
then you're disrupting their classroom.
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And so, like, there's just
when when there's not enough of adults
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to take care of the children, that
that lack of support can be pretty key.
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And I think also lack of self-care.
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Not taking time to
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do my hobbies, you know,
hunting or hunting is not my hobby.
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But, you know, I'm thinking,
like hunting, fishing, going on hikes
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or trips, travel, volleyball, like,
those things are important.
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That helps. Sustainability.
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And I think another piece to burnout
is when we constantly exceed our limits.
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And so those are a few factors, as I was
thinking about the whole issue of burnout.
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I think those are some factors
that, that cause burnout.
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So I don't work in the education
space at all, so, you know.
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But just looking from the outside
in, it seems like there's
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a lot of teacher turnover
and some issues with sustainability.
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Right?
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Constant staff turnover.
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You know, something's happening there.
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So how can our communities
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help make this whole situation
more sustainable?
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And when I say that, I'm thinking
specifically for the teachers themselves.
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Maybe there's other elements to consider.
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But let's let's stay focused on that.
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How can our communities get involved? Yes.
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Okay.
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So one thing I would say initially is
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make sure your
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teachers have enough help and immediately
that's going to
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what some of you are thinking is
well we don't have the budget for that.
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All right folks,
we have got to get past the budget.
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but okay. Why why is it.
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I mean, this is just to the point
where it's just pop culture, almost that,
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like underpaid, overworked defines
the teachers, like anywhere.
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And I'm not just saying
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in our Anabaptist schools,
that just feels like a universal thing.
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I don't really understand that.
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I've never understood that,
but it becomes just almost assumed.
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Yes. Yeah.
But anyways. Right. Yeah. Right.
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So, you know,
make sure they have enough of help.
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And I think what I'm going to do here
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is I'm going to describe
my current school situation.
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I feel like at my current school
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I've been able to, have lots of spaces
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for healing because of some of the things
that I've experienced.
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So a couple things that
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are key for me at,
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my current school is
I have lots of support from admin.
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So we do have a principal,
we have a secretary.
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We also have an elementary
director of education.
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And so I'm not in homeroom.
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But you know I'm in learning support.
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But I know there are people
that I can go to talk to
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throughout the school day,
who aren't in homeroom.
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And, you know,
if I need to just troubleshoot
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for ten minutes,
there's someone there to talk to.
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At my school,
they also have we have a person
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who does all the art, teaches all the art,
a person who teaches all the music.
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And so that gives homeroom teachers
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some pockets of time throughout their day
where they can just regroup a little bit.
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There are teachers aides
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that we have, and that can, they can help
with, with the grading piece.
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I think I mentioned that, you know,
grading can take hours for some teachers.
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So, you know,
why aren't we hiring teachers aides
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to help out with the grading
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And even if you're, you know,
if you're in a small school,
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I think we can still think creatively
about these things.
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You know, who can we who can we ask to
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to help us out?
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Bringing more tangible pieces
of support onto the scene.
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Is that a way of saying it.
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Yes, absolutely, absolutely.
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And there's also the financial piece.
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Let's face it, you know. Okay.
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So I'm obviously going to be advocating
for single women.
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But, you know, let's say
you have a 25 year old single lady
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and you say, well, we're paying her.
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Well, she's making 20 grand a year.
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Okay.
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Well, is she going to be able
to buy a house on that salary?
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I mean,
would you want to live on that salary?
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You know, as a, like, like thinking
about some of those things,
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like, is this is this sustainable for her
to do financially?
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I mean, it's really a shame when she says,
you know, what, if I went to Sheetz,
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I could make double what I make here.
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Like, do
we care about investing in our teachers?
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And if we don't care, it's
no wonder that we we're going
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through teachers like water.
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You know, with that amount of workload.
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We burn them right out. Yeah.
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You used a word there
I think that was important.
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Invest in the teachers.
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Right.
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Thinking of it as an investment I guess.
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I like that way of framing it.
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Right.
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So we were talking about okay, how can
how can we make things more sustainable
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and avoid some of these things
with teacher turnover, for example,
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as people are listening to this,
what is one thing they can do practically
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to help support teachers, to help
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with this situation,
to get involved, and to contribute?
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That is such a good question.
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So yeah let's just talk about
some really practical things.
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And I know from an educator perspective
these things mean so much to me.
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So this morning I walked into my classroom
and there was an iced
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coffee cold brew caramel on my desk
ready to go.
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And I thought, this is the perfect way
to begin my Friday.
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And it was our director of elementary
education
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just, you know, treating the teachers
okay.
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That can seem like a really small thing,
a coffee.
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It means so much like
I've had in the past.
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I've had parents, you know, stop in and,
you know, maybe they'll give me a coffee
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or a hot chocolate or something.
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It means so much.
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It means that we are we're seen.
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And, that's that's huge.
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So that's a really practical thing. Yeah.
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I think, you know, if your school has,
an opportunity for moms, like,
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where a couple moms can get together
and let's say they will plan
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class parties or be responsible for,
you know, planning field trips.
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That's a huge load off
the homeroom teacher.
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You can ask, you know,
your homeroom teachers
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like what their favorite food is and,
you know, pack their lunch occasionally.
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It's these small acts of service
that just go such a long way.
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And, you know, maybe you're
one of those people who says, okay,
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what would it mean for me
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to show up at school,
you know, once a week
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and have the teachers
train me on recess duty,
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and then I'll be out, you know,
supervising, supervising the children.
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And, you know, it's always a perk when,
you know,
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especially in the younger grades,
you know,
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their mom shows up and it's just,
you know, that connection as well.
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And you, they might not realize, like that
15 minutes
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gave me as a teacher, like,
time to regroup.
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I can had some time to breathe.
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I had some time to, you know,
if I was dealing with a difficult student
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in the morning,
sometime to just, like, focus again on.
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Okay, you know, what am I working with?
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And, you know, just kind of refocus,
regroup, rethink.
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00:20:05,579 --> 00:20:10,667
Because as educators, we really do want
to be our best selves for our students.
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That's that's really neat.
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00:20:13,295 --> 00:20:16,381
That's like,
you know, little tangible ways of
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and telling the teachers in your life
that, hey we see you, we appreciate you.
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00:20:22,262 --> 00:20:25,224
We like otherwise
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00:20:25,891 --> 00:20:29,519
I wonder could it be
this sense of I'm here teaching these kids
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and I feel really alone and nobody notices
and nobody sees me.
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Is there some of that?
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00:20:33,899 --> 00:20:38,153
It could That can be
a very real struggle in teaching.
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00:20:38,403 --> 00:20:41,698
And that really saddens me as well,
because, like,
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there's really something that gets lost,
like in the school culture,
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00:20:45,619 --> 00:20:49,831
if we are just in our own classrooms,
we're just little kingdoms unto ourselves
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00:20:49,831 --> 00:20:51,458
doing our own thing.
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00:20:51,458 --> 00:20:53,001
That, that that hurts the school culture.
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00:20:53,001 --> 00:20:58,548
But for but as a teacher, that can feel
really, really lonely as well.
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And so we
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00:21:00,300 --> 00:21:06,056
need, we need community, we need support,
we need parents, we need school boards,
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00:21:06,348 --> 00:21:10,644
and we need school
boards and, administrators
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who are passionate
about paying their teachers well so that
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they can actually live on what they make.
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So as we look back over the material
that we've covered in this,
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00:21:25,200 --> 00:21:28,495
kind of bringing it all together,
is there anything else you would like
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00:21:28,495 --> 00:21:31,623
to leave the audience
with as we wrap this episode up.
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00:21:31,999 --> 00:21:36,003
So I've given some, some tangible,
things there as well.
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00:21:36,003 --> 00:21:41,258
But never underestimate the power
of praying for your teachers.
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Principal secretary, administrators.
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00:21:44,886 --> 00:21:50,183
That means so much
to have a group of people who are really,
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bringing us before the Lord in prayer,
because it is education and,
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00:21:55,897 --> 00:21:57,065
working with students,
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it's a big responsibility and it's not
something that I take lightly.
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00:22:00,235 --> 00:22:03,447
And so we do need we need you.
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00:22:03,780 --> 00:22:07,993
We need everyone to,
Yeah, help make this successful.
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00:22:09,369 --> 00:22:09,786
Thanks so
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00:22:09,786 --> 00:22:13,665
much for coming on and sharing
and bringing your own personal experience.
388
00:22:13,665 --> 00:22:16,251
And, yeah,
giving us some pieces to work with here.
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00:22:16,251 --> 00:22:21,048
I think there's gonna be a lot here for
listeners to, they should take note of.
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00:22:21,048 --> 00:22:25,218
And and maybe this will, cause
some changes in ways people can better.
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00:22:25,260 --> 00:22:28,847
Well, communities can come around
and support schools and teachers better.
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00:22:28,847 --> 00:22:31,725
So yeah, I really appreciate this.
Thank you for inviting me.
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00:22:31,725 --> 00:22:35,562
I always love when I'm invited to speak
about things that I'm passionate about.
394
00:22:36,605 --> 00:22:38,482
yeah. Well,
thank you so much for sharing today.
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00:22:38,482 --> 00:22:39,149
Thank you.
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00:22:40,067 --> 00:22:42,402
Thanks for listening to this episode
with Ruth.
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00:22:42,402 --> 00:22:45,822
Anna, we did a two part, series with Joel
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00:22:45,822 --> 00:22:48,867
Yoder on the topic of burnout,
which I think you'll find interesting.
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00:22:48,867 --> 00:22:51,870
You can find that linked down
in the description below.
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00:22:51,953 --> 00:22:56,124
We also publish regular monthly essays
as well as a monthly email newsletter,
401
00:22:56,124 --> 00:22:57,167
and you can subscribe
402
00:22:57,167 --> 00:23:00,921
to both of those on our website
at Anabaptistperspectives.org.
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00:23:01,296 --> 00:23:03,799
Thanks again
and we'll see you in the next episode.