Do you know that about 80% of men think that they're smaller
compared to other men, and that they want to be bigger somewhat?
Well, let me kind of tell you the truth. There, you're
probably more average than you think, and that only about less
than 1% of men are what they call considered micro penis. So,
let's talk about some things that you can do about your size
that look appear to be bigger, and it's about presentation,
it's about blood flow, and what's going on between the ears
today. So that's what I'm going to talk about. So stay until the
end, because you'll be surprised what the fourth thing will be.
This podcast is for you, the Modern Man. I'm Dr Anne Truong,
your host. I'm an intimate health medical doctor and best
selling author of the book, Erectile Dysfunction Fix. I'll
do a deep dive into sexual health and performance and how
it affects men of all ages and backgrounds. So let's get
started, and be sure to visit my website at
sexualhealthformenpodcast.com for more information and
resources from the show. See you on the inside.
I'm Dr. Anne Truong. I spent 25 years treating men with ED and
over 7000 men that we have helped over the years at this
time. So today I'm going to give you four things you can start
doing this week to make your penis look bigger and longer. No
surgery, no gimmick, just what actually works. And the one
thing at the end that matters more than all others combined.
So stay tuned.
So, before we start, I'm going to be honest with you, because
that's the only way. Three of these four tips are about making
you look bigger, not actually is bigger. So it's not a trick,
it's just grooming optics and blood flow, and they're real.
The fourth one is the deepest, because it changes how you feel
and what you carry into the bedroom. And I'll tell you up
front, if your real concern is that things have changed, softer
erection, less fullness than you used to have, that's not a
grooming or looking problem, that's the blood flow
circulation problem, and there's real treatment for that. So
that's why you should consider the Get Hard System that I
created. Now I'll come back to that at the end. Before now,
let's start with the easiest win right here.
So, tip number one is the fastest one, and you can do it
tonight: trim or shave your pubic hair. Think about it like
this: if you have a beautiful tree and the grass around it is
two feet tall, you can't even see the trunk. Well, cut the
grass and suddenly the whole tree stands out. Your body is no
different. The thick bush at the base hides the first inch or two
of the shaft. Clear it away and you will reveal the length
that's already there. Men routinely tell me they look
about an inch longer when they first do this, and nothing
actually changed, except for shaving. Do you want to do it
safely, and you want to make sure that you don't want to have
a cut, go slow, pull the skin taut, and shave in direction of
the hair to avoid irritation, ingrown hair. And skip the harsh
hair removal cream down there, because the skin is very
sensitive. This work, because it's a single highest return,
lowest effort at this point. Five minutes of grooming buys
you visual length. Honestly, the little confidence boosts every
time you look down, so start there.
Tip number two: lose the pubic fat. So this is the one almost
nobody talked about, and it's worth real discussion. There's
the fat that sits right above your penis, on top of your pubic
bone, and when that fat gets a little bit cushioning, it
literally buries the base of the shaft inside it. Here's a rule
of thumb that I give my patient: for roughly every 35 pounds of
extra weight that you carry, that's an inch of your penis
disappear inside that fat. So it's not gone, it's hidden. So
if you lose the fat, you uncover length that was buried sometimes
even an inch or more. This is the closest thing to free
lengthening that exists, and it comes with a body that works
better every way. So, for instance, this is the pubic bone
right here. This is the pubic bone right here. So, if you have
more pubic fat, that fat will kind of override the base, and
then it makes the penis look shorter. I hope that makes
sense. So you can spot the fat, because you can feel it. Okay?
So if you lose the fat, let's say you follow the Mediterranean
diet, check out the link for the Mediterranean diet down below,
and if you follow the Mediterranean diet, you will
lose that fat. And then on top of that, if you trim the pubic
hair, then it's a double win. And it will make you look
longer. Now, the actual length isn't gonna prove it's just
about look. So on the other side, besides just eating,
combine that with exercise like strength training two to three
times a week, build muscle, burns fat, and then you add the
cardio, such as walking. All that will melt away the fat. And
here's the bonus part, I love this one: losing that fat just
doesn't reveal length, it actually lowers your blood
pressure, improve your testosterone, you have more
energy, and you also will help making your heart feel better.
So, at first, you think that may help you with the penis length,
but it's going to help you with your overall health overall. So,
it's a win-win-win.
Tip number three: use the penis pump. The penis pump can really
help you with this. So let me reframe it. A good penis pump,
which is also called a vacuum erection device, is an
FDA-approved medical tool. I use this in my clinic. I use it as a
medical treatment. This is how it works. When you pump, it's a
negative suction that pull the blood into the penis, filling
the penis completely for a window of time afterward. The
penis looks and feels fuller, plumper, and yes, temporarily
larger. A lot of men, that's exactly the confidence they want
before intimacy, right? So, here's the part that you will
won't hear at all. The penis is made of tissue, and the tissue
is very similar to muscle. It's a smooth muscle, but similar, so
it needs blood flow, and it needs regular use to stay
healthy. So, when a man hasn't had a strong erection in months,
or maybe even years, that tissue starts to stiffen, start to
shrink from not being used, so literally atrophy. So, if you
use penis pump regularly, three times a week, you're bringing in
blood flow to that tissue, you're keeping it elastic, and
you keep it to preserve the length and girth over time.
Think of it as taking your penis to the gym, it's exercising your
penis. So, there are two rules to use it right. Get a good
FDA-approved one. You can check it out at our store at ED No
More.com The good ones has pressure release valve and also
has a gage on it as well, too. So not necessarily more suction
is better. It's gentle, consistent suction is better. So
in my Get Hard bundle, which you can check down here at ED No
more.com It starts with this at the pump and nitric oxide and
infrared light therapy. The bundle is the bridge, not a
destination, and if you pump regularly, which I recommend
that you pump 10 minutes twice a day, at least five times a week,
you will see an improvement.
Where can you get the penis pump? You can get the penis pump
at ED No More.com or check the link down below this video to
get the penis pump so you can start exercising your penis
again. Remember, you are only one pump away.
Tip number four: quiet the anxiety. This is the one that
changes everything. Tip number four is the most important one
I'll give you today. It has nothing to do with grooming,
fat, or pump. This lowers your anxiety, because anxiety doesn't
just live in your head, it shrink you physically in the
moment. So let me explain this, because once you understand it,
it stop feeling like just anxiety or something that's a
character flaw. When you're anxious, your body blood flow it
floods with stress hormone like adrenaline and cortisol. These
hormones do one main job, they clip down your blood vessel and
send blood away from the part you need it for survival. The
penis is at the very top of that, because it senses that
you're in stress, or your body's gonna say, well, you don't need
your penis right now. So, the more you panic about looking
small, the smaller you actually get. It's a cruel loop, and it's
almost every man has been trapped in it. So now flip it.
If you're calm, confident, relax, no anxiety, blood vessel
open, relax, more blood flowing in. You fill it up, you get
firmer. It's the same body, same penis, same man. The only thing
that changed is his emotion. That's the powerful part of
this, is that calm is not soft. Calm is what let the blood go
where you want it to go. So, how do you quiet it? How do you calm
down the anxiety? A few things that generally move the needle
breathe slowly, do box breathing. Check out one of my
videos here on how to do box breathing. Get out of your own
head, concentrate on your senses, which is the touch, the
eyes, the visual, the smell, the taste, the hearing. Instead of
standing outside yourself, grading your performance,
prioritize your partner. Sleep also help as well, too, to take
off the stress. So, let me say one thing, guys, and you need to
hear this. Performance anxiety is not a weakness, it is just a
biochemical event happening in your body. You can't shame away
out of it. Okay? But you can absolutely work with it, calm
it, lower it down, and take your body back. I watch men do it
thousands of times.
So, there you go. Four ways to look longer and bigger, starting
this week. First, start with shaving the pubic hair, and then
second is lose the pubic fat, and then use a penis pump to
keep the tissue full and healthy, and then quiet the
anxiety that's shrinking you in the moment. But I want to leave
you with the honest truth, is that these four tips will make
you look at your best, but if you notice real changes,
erection that don't get as full as firm, or it gets softer when
you need it the most, it's not a grooming problem, it's not in
your head. 90% of the time, it's physical. So, the blood vessel
in your penis are smaller than the one in your heart, so they
show up first. So, ED is a warning sign that you have a
blood flow problem, that's where, if you find that you're
doing this and you're not getting better, and you like to
get your erection back. Well, book a free discovery call and
see if we can get you going again, and see if we're fit to
work together. Men travel all over the country to see us, and
the call costs you nothing but a few minutes at this point. So
click the link below or go to Renew With Dr. Anne, and book a
call to see if this is something that you want to do to get out
of ED to more natural, spontaneous functioning again.
So, I hope you enjoyed this episode, and just know that you
are not alone, you are not broken. There are alternative
treatments to ED. See your next one, Modern Man.
Okay, Modern Man, you are not alone and you don't have to
suffer anymore. ED can feel isolating, frustrating, and even
defeating. The endless guessing, the quiet shame, the weight of
not feeling like yourself is exhausting. But here's the
truth, you are not broken. You are not alone. You don't have to
figure this out alone anymore. The Get Wood Now Boost Program
is your step by step, path to sexual confidence and
restoration. No more suffering in silence, no more trial and
error, just real solution, real result and the confidence you
deserve. It's time to take back your power on your term. Let's
get this journey started together. Check out the course
at getwoodnow.com. I'll see you there.
Thanks for listening to the Sexual Health for Men Podcast.
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