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Do you know that about 80% of
men think that they're smaller

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compared to other men, and that
they want to be bigger somewhat?

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Well, let me kind of tell you
the truth. There, you're

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probably more average than you
think, and that only about less

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than 1% of men are what they
call considered micro penis. So,

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let's talk about some things
that you can do about your size

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that look appear to be bigger,
and it's about presentation,

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it's about blood flow, and
what's going on between the ears

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today. So that's what I'm going
to talk about. So stay until the

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end, because you'll be surprised
what the fourth thing will be.

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This podcast is for you, the
Modern Man. I'm Dr Anne Truong,

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your host. I'm an intimate
health medical doctor and best

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selling author of the book,
Erectile Dysfunction Fix. I'll

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do a deep dive into sexual
health and performance and how

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it affects men of all ages and
backgrounds. So let's get

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started, and be sure to visit my
website at

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sexualhealthformenpodcast.com
for more information and

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resources from the show. See you
on the inside.

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I'm Dr. Anne Truong. I spent 25
years treating men with ED and

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over 7000 men that we have
helped over the years at this

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time. So today I'm going to give
you four things you can start

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doing this week to make your
penis look bigger and longer. No

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surgery, no gimmick, just what
actually works. And the one

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thing at the end that matters
more than all others combined.

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So stay tuned.

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So, before we start, I'm going
to be honest with you, because

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that's the only way. Three of
these four tips are about making

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you look bigger, not actually is
bigger. So it's not a trick,

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it's just grooming optics and
blood flow, and they're real.

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The fourth one is the deepest,
because it changes how you feel

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and what you carry into the
bedroom. And I'll tell you up

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front, if your real concern is
that things have changed, softer

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erection, less fullness than you
used to have, that's not a

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grooming or looking problem,
that's the blood flow

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circulation problem, and there's
real treatment for that. So

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that's why you should consider
the Get Hard System that I

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created. Now I'll come back to
that at the end. Before now,

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let's start with the easiest win
right here.

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So, tip number one is the
fastest one, and you can do it

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tonight: trim or shave your
pubic hair. Think about it like

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this: if you have a beautiful
tree and the grass around it is

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two feet tall, you can't even
see the trunk. Well, cut the

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grass and suddenly the whole
tree stands out. Your body is no

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different. The thick bush at the
base hides the first inch or two

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of the shaft. Clear it away and
you will reveal the length

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that's already there. Men
routinely tell me they look

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about an inch longer when they
first do this, and nothing

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actually changed, except for
shaving. Do you want to do it

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safely, and you want to make
sure that you don't want to have

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a cut, go slow, pull the skin
taut, and shave in direction of

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the hair to avoid irritation,
ingrown hair. And skip the harsh

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hair removal cream down there,
because the skin is very

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sensitive. This work, because
it's a single highest return,

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lowest effort at this point.
Five minutes of grooming buys

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you visual length. Honestly, the
little confidence boosts every

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time you look down, so start
there.

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Tip number two: lose the pubic
fat. So this is the one almost

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nobody talked about, and it's
worth real discussion. There's

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the fat that sits right above
your penis, on top of your pubic

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bone, and when that fat gets a
little bit cushioning, it

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literally buries the base of the
shaft inside it. Here's a rule

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of thumb that I give my patient:
for roughly every 35 pounds of

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extra weight that you carry,
that's an inch of your penis

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disappear inside that fat. So
it's not gone, it's hidden. So

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if you lose the fat, you uncover
length that was buried sometimes

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even an inch or more. This is
the closest thing to free

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lengthening that exists, and it
comes with a body that works

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better every way. So, for
instance, this is the pubic bone

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right here. This is the pubic
bone right here. So, if you have

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more pubic fat, that fat will
kind of override the base, and

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then it makes the penis look
shorter. I hope that makes

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sense. So you can spot the fat,
because you can feel it. Okay?

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So if you lose the fat, let's
say you follow the Mediterranean

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diet, check out the link for the
Mediterranean diet down below,

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and if you follow the
Mediterranean diet, you will

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lose that fat. And then on top
of that, if you trim the pubic

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hair, then it's a double win.
And it will make you look

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longer. Now, the actual length
isn't gonna prove it's just

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about look. So on the other
side, besides just eating,

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combine that with exercise like
strength training two to three

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times a week, build muscle,
burns fat, and then you add the

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cardio, such as walking. All
that will melt away the fat. And

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here's the bonus part, I love
this one: losing that fat just

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doesn't reveal length, it
actually lowers your blood

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pressure, improve your
testosterone, you have more

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energy, and you also will help
making your heart feel better.

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So, at first, you think that may
help you with the penis length,

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but it's going to help you with
your overall health overall. So,

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it's a win-win-win.

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Tip number three: use the penis
pump. The penis pump can really

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help you with this. So let me
reframe it. A good penis pump,

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which is also called a vacuum
erection device, is an

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FDA-approved medical tool. I use
this in my clinic. I use it as a

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medical treatment. This is how
it works. When you pump, it's a

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negative suction that pull the
blood into the penis, filling

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the penis completely for a
window of time afterward. The

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penis looks and feels fuller,
plumper, and yes, temporarily

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larger. A lot of men, that's
exactly the confidence they want

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before intimacy, right? So,
here's the part that you will

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won't hear at all. The penis is
made of tissue, and the tissue

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is very similar to muscle. It's
a smooth muscle, but similar, so

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it needs blood flow, and it
needs regular use to stay

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healthy. So, when a man hasn't
had a strong erection in months,

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or maybe even years, that tissue
starts to stiffen, start to

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shrink from not being used, so
literally atrophy. So, if you

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use penis pump regularly, three
times a week, you're bringing in

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blood flow to that tissue,
you're keeping it elastic, and

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you keep it to preserve the
length and girth over time.

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Think of it as taking your penis
to the gym, it's exercising your

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penis. So, there are two rules
to use it right. Get a good

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FDA-approved one. You can check
it out at our store at ED No

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More.com The good ones has
pressure release valve and also

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has a gage on it as well, too.
So not necessarily more suction

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is better. It's gentle,
consistent suction is better. So

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in my Get Hard bundle, which you
can check down here at ED No

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more.com It starts with this at
the pump and nitric oxide and

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infrared light therapy. The
bundle is the bridge, not a

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destination, and if you pump
regularly, which I recommend

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that you pump 10 minutes twice a
day, at least five times a week,

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you will see an improvement.

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Where can you get the penis
pump? You can get the penis pump

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at ED No More.com or check the
link down below this video to

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get the penis pump so you can
start exercising your penis

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again. Remember, you are only
one pump away.

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Tip number four: quiet the
anxiety. This is the one that

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changes everything. Tip number
four is the most important one

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I'll give you today. It has
nothing to do with grooming,

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fat, or pump. This lowers your
anxiety, because anxiety doesn't

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just live in your head, it
shrink you physically in the

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moment. So let me explain this,
because once you understand it,

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it stop feeling like just
anxiety or something that's a

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character flaw. When you're
anxious, your body blood flow it

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floods with stress hormone like
adrenaline and cortisol. These

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hormones do one main job, they
clip down your blood vessel and

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send blood away from the part
you need it for survival. The

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penis is at the very top of
that, because it senses that

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you're in stress, or your body's
gonna say, well, you don't need

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your penis right now. So, the
more you panic about looking

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small, the smaller you actually
get. It's a cruel loop, and it's

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almost every man has been
trapped in it. So now flip it.

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If you're calm, confident,
relax, no anxiety, blood vessel

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open, relax, more blood flowing
in. You fill it up, you get

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firmer. It's the same body, same
penis, same man. The only thing

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that changed is his emotion.
That's the powerful part of

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this, is that calm is not soft.
Calm is what let the blood go

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where you want it to go. So, how
do you quiet it? How do you calm

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down the anxiety? A few things
that generally move the needle

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breathe slowly, do box
breathing. Check out one of my

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00:10:03,190 --> 00:10:07,510
videos here on how to do box
breathing. Get out of your own

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head, concentrate on your
senses, which is the touch, the

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eyes, the visual, the smell, the
taste, the hearing. Instead of

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standing outside yourself,
grading your performance,

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prioritize your partner. Sleep
also help as well, too, to take

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off the stress. So, let me say
one thing, guys, and you need to

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hear this. Performance anxiety
is not a weakness, it is just a

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biochemical event happening in
your body. You can't shame away

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out of it. Okay? But you can
absolutely work with it, calm

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it, lower it down, and take your
body back. I watch men do it

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thousands of times.

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So, there you go. Four ways to
look longer and bigger, starting

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this week. First, start with
shaving the pubic hair, and then

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second is lose the pubic fat,
and then use a penis pump to

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keep the tissue full and
healthy, and then quiet the

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anxiety that's shrinking you in
the moment. But I want to leave

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you with the honest truth, is
that these four tips will make

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you look at your best, but if
you notice real changes,

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erection that don't get as full
as firm, or it gets softer when

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you need it the most, it's not a
grooming problem, it's not in

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your head. 90% of the time, it's
physical. So, the blood vessel

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in your penis are smaller than
the one in your heart, so they

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show up first. So, ED is a
warning sign that you have a

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blood flow problem, that's
where, if you find that you're

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doing this and you're not
getting better, and you like to

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get your erection back. Well,
book a free discovery call and

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00:11:46,260 --> 00:11:51,150
see if we can get you going
again, and see if we're fit to

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work together. Men travel all
over the country to see us, and

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the call costs you nothing but a
few minutes at this point. So

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00:11:59,505 --> 00:12:03,375
click the link below or go to
Renew With Dr. Anne, and book a

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00:12:03,405 --> 00:12:07,605
call to see if this is something
that you want to do to get out

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00:12:07,605 --> 00:12:12,225
of ED to more natural,
spontaneous functioning again.

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00:12:12,225 --> 00:12:16,635
So, I hope you enjoyed this
episode, and just know that you

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are not alone, you are not
broken. There are alternative

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00:12:20,880 --> 00:12:24,510
treatments to ED. See your next
one, Modern Man.

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00:12:24,840 --> 00:12:28,860
Okay, Modern Man, you are not
alone and you don't have to

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suffer anymore. ED can feel
isolating, frustrating, and even

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00:12:33,990 --> 00:12:38,970
defeating. The endless guessing,
the quiet shame, the weight of

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00:12:38,970 --> 00:12:43,050
not feeling like yourself is
exhausting. But here's the

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00:12:43,050 --> 00:12:48,375
truth, you are not broken. You
are not alone. You don't have to

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00:12:48,375 --> 00:12:53,475
figure this out alone anymore.
The Get Wood Now Boost Program

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00:12:53,625 --> 00:12:58,695
is your step by step, path to
sexual confidence and

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00:12:58,695 --> 00:13:03,285
restoration. No more suffering
in silence, no more trial and

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00:13:03,285 --> 00:13:08,130
error, just real solution, real
result and the confidence you

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00:13:08,130 --> 00:13:13,050
deserve. It's time to take back
your power on your term. Let's

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00:13:13,050 --> 00:13:16,770
get this journey started
together. Check out the course

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00:13:16,770 --> 00:13:22,080
at getwoodnow.com. I'll see you
there.

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00:13:22,140 --> 00:13:25,950
Thanks for listening to the
Sexual Health for Men Podcast.

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00:13:25,950 --> 00:13:29,325
If you love this episode, then
please take a screenshot on your

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00:13:29,325 --> 00:13:33,135
phone and post it on Facebook,
Instagram, or wherever you post,

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00:13:33,135 --> 00:13:36,585
and be sure to tag me and let me
know why you like this episode

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00:13:36,585 --> 00:13:39,495
and what you like to hear in the
future. That will help me know

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00:13:39,495 --> 00:13:42,525
what's great for you and I would
love to give you the most

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00:13:42,525 --> 00:13:45,555
incredible free gift designed to
help you improve performance

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00:13:45,555 --> 00:13:51,495
quickly. Go to my website at
sexualhealthformenpodcast.com to

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00:13:51,495 --> 00:13:55,320
get the book, The Five Common
Costly Mistakes Men Make When

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00:13:55,320 --> 00:13:59,280
Facing ED. I would appreciate if
you subscribe, leave a review on

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00:13:59,280 --> 00:14:03,180
Apple podcasts or wherever you
listen. And just know that you

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00:14:03,180 --> 00:14:06,840
can have sexual vitality for
life. I appreciate you. Until

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00:14:06,840 --> 00:14:12,120
next time.