And metaphorically, that's exactly
Gabrielle Fritz:what happens with opinions from other people, things we hear in
Gabrielle Fritz:the news and and we don't realize that we take on so much
Gabrielle Fritz:stuff from the outside that that's not ours, and then people
Gabrielle Fritz:get and toxins and and negativity and stress and
Gabrielle Fritz:worries and fears that are not ours, right? And that starts
Gabrielle Fritz:with conditioning in family and our loved ones, right? And then
Gabrielle Fritz:it goes into media and news and all that. So if you don't have a
Gabrielle Fritz:regular practice to cleanse yourself of that and clear this
Gabrielle Fritz:clutter, there's no wonder that people are stressed or worried
Gabrielle Fritz:about it. And then, speaking of relationships, you take on your
Gabrielle Fritz:best friends are in a relationship, and it's not
Gabrielle Fritz:working, and because you love them, you're kind of like
Gabrielle Fritz:thinking, so you're seeing things outside of you, and you
Gabrielle Fritz:love these people, and they're doing their best, but it's not
Gabrielle Fritz:what you really want, but you're taking it on, and your friends
Gabrielle Fritz:are giving you advice, and they mean really well, but actually
Gabrielle Fritz:it's only coming through their lens, and very often The lens
Gabrielle Fritz:that's not very clean, right? Because they haven't done the
Gabrielle Fritz:cleaning and the purifying work, right? Hello,
Kate Harlow:beautiful. Before you get into this week's
Kate Harlow:episode, this really beautiful, really expansive, inspiring
Kate Harlow:conversation about how to create, the relationship of your
Kate Harlow:dreams, create is the keyword I wanted to share a little bit
Kate Harlow:about Gabby Fritz, Gabrielle Fritz, who is a beautiful friend
Kate Harlow:of mine, and she is a long time psychic medium, very well sought
Kate Harlow:after psychic medium and intuitive coach, based out of
Kate Harlow:London. I have talked about her on the podcast before. You
Kate Harlow:definitely have heard me mention her in the past, and I know a
Kate Harlow:ton of the women from the reclamation had readings with
Kate Harlow:her because they were so blown away by a reading that I had a
Kate Harlow:year ago with her. She is the real deal. Actually, she did a
Kate Harlow:reading for me at a retreat, very it was kind of a casual
Kate Harlow:setting, and she not that she does a ton of predictive
Kate Harlow:readings, but she talked about love coming in and described
Kate Harlow:Patricio to a T, my last partner and everything about our
Kate Harlow:relationship to a T. So when I realized that I had found the
Kate Harlow:notes that I'd taken from this reading with her, and I went
Kate Harlow:back and read them to Patricio, and he was like, Whoa, you gotta
Kate Harlow:book another reading. She's incredibly gifted and really
Kate Harlow:lives her life guided by the magic of life and source, which
Kate Harlow:I talk so much about on every episode about learning to put
Kate Harlow:your oars in the boat and let the boat carry you. She really,
Kate Harlow:truly lives her life from her internal guidance and the divine
Kate Harlow:leading the way, and her life is unbelievably magical. So she's
Kate Harlow:so inspiring and so embodied in what she teaches. Her work
Kate Harlow:weaves ancient and modern techniques to help women
Kate Harlow:discover their inner guidance and their true power. And I
Kate Harlow:think so many women, that's the this is the challenge is that
Kate Harlow:their saboteur, ego mind is is running the show the scripted
Kate Harlow:self, and they don't know how to access their inner guidance. So
Kate Harlow:that's her gift. Is helping women access their inner
Kate Harlow:guidance and shift the inner dynamics that are happening so
Kate Harlow:they can change their outer world. So in this episode, we
Kate Harlow:talked so much about, I'm sure you've had the thought about
Kate Harlow:manifesting, and is manifesting fantasy, or is it reality? This
Kate Harlow:episode will answer that question of how to manifest in
Kate Harlow:such a way that you actually create the life of your dreams,
Kate Harlow:rather than sit on your meditation cushion with your
Kate Harlow:vision board wishing for some guy to come knock on your door.
Kate Harlow:So whether you're in a relationship that you're ready
Kate Harlow:to up level, or you're single and you're ready to call in high
Kate Harlow:quality love, this episode is for you and share it with all of
Kate Harlow:your friends, as always, lots of love. Enjoy.
Kate Harlow:Hello, beautiful. Welcome back to the new truth podcast. Very
Kate Harlow:excited to share this magical human with you today, all on the
Kate Harlow:topic of how to create the relationship of your dreams.
Kate Harlow:Keyword here is create. I'm so excited to share your magic. I
Kate Harlow:feel like one of the biggest gifts that you've brought to my
Kate Harlow:life and that you are in the world is just magic. Everything
Kate Harlow:you do every the way you see every situation, there's just
Kate Harlow:this beautiful lightness to it all. And I feel like that's what
Kate Harlow:people need more than ever right now is lightness, like there's
Kate Harlow:just so much drama and intensity and density. And yeah, I'm
Kate Harlow:excited to talk talk about this topic that is a heavy one, or
Kate Harlow:can be a heavy one for people wanting relationships so bad,
Kate Harlow:but not having it, or having it but not having the one they
Kate Harlow:desire. So where do you want to start? How to create the
Kate Harlow:relationship of your dreams. What do you think they're doing
Kate Harlow:wrong out there? Gavin already
Gabrielle Fritz:wanted to jump in 15 times when you were
Gabrielle Fritz:talking, great, great, great. Now about what you said about
Gabrielle Fritz:it's very interesting. What you were just saying, that people
Gabrielle Fritz:have a belief that it's hard to create a beautiful relationship,
Gabrielle Fritz:right? And you are such a beautiful symbol of this, how,
Gabrielle Fritz:how life can be so easy and fluid and fun and playful,
Gabrielle Fritz:right? So I think what, what kind of connects the two of us
Gabrielle Fritz:and our friend Mariana as well, is how we met. Is this childlike
Gabrielle Fritz:playfulness, right, to bring into creating everything,
Gabrielle Fritz:whether it's a relationship, whether it's your job, your
Gabrielle Fritz:career. And I think what adults in this world? Let's call them
Gabrielle Fritz:adults, right? Because we're not all the same, but what they
Gabrielle Fritz:sometimes do is create this heaviness and add it to topics
Gabrielle Fritz:such as relationships and and I don't think it needs to be that
Gabrielle Fritz:as a first I don't know, first thing that I just wanted to say,
Gabrielle Fritz:based on what you just said, does it need to be hard? Because
Gabrielle Fritz:the best things in life, and I speak from experience in my own
Gabrielle Fritz:life, with things that I've manifested, created, and then
Gabrielle Fritz:friends of mine who are in beautiful, amazing
Gabrielle Fritz:relationships, it was not hard. The right thing comes to us
Gabrielle Fritz:without effort. Almost, it's almost like it's not us learning
Gabrielle Fritz:to do something. It's about us learning to undo I feel. And
Gabrielle Fritz:this year we're in the in the year astrologically, in the
Gabrielle Fritz:Chinese calendar. We're in the year of the snake, right? So
Gabrielle Fritz:which is exactly about that the I didn't know that. You didn't
Gabrielle Fritz:know that? No, yes, the year of the snake in Chinese astrology,
Gabrielle Fritz:yeah, which is going to be a very big year. And I've already
Gabrielle Fritz:had it for the first because I consciously went into it. So I
Gabrielle Fritz:already said, Okay, please help me as sort of my new one of my
Gabrielle Fritz:New Year's resolutions to help me to let go of anything that
Gabrielle Fritz:I'm no longer that I no longer need. That's hope that holds me
Gabrielle Fritz:back, that makes me get in my own way. You know, fears, all of
Gabrielle Fritz:these old conditionings that we no longer need. And that's what
Gabrielle Fritz:snakes do regularly. And I feel that's one of the things that
Gabrielle Fritz:most people as adults, we're not in the Western world, at least,
Gabrielle Fritz:maybe your listeners are different because they're
Gabrielle Fritz:already more conscious, but I think that's something we need
Gabrielle Fritz:to do regularly, this shedding of old things, because we live
Gabrielle Fritz:in an environment where we take on other people's opinions,
Gabrielle Fritz:toxins, noises, we're on our phones, on our gadgets on a
Gabrielle Fritz:daily basis, right? But we never spend enough time to actually
Gabrielle Fritz:release and cleanse. That's again, at the end of a day,
Gabrielle Fritz:right? It would be like, what happens if you don't brush your
Gabrielle Fritz:teeth for five months,
Kate Harlow:right? I don't want to know. I don't want to know,
Kate Harlow:right? You
Gabrielle Fritz:have all this stuff from all the food that
Gabrielle Fritz:you've consumed, right? That will stain, so to speak, what
Gabrielle Fritz:your natural, what your teeth naturally look like, right? So
Gabrielle Fritz:there's a layer on top of who you really are, and
Gabrielle Fritz:metaphorically, that's exactly what happens with opinions from
Gabrielle Fritz:other people, things we hear in the news and and we don't
Gabrielle Fritz:realize that we take on so much stuff from the outside that
Gabrielle Fritz:that's not ours, and then people get and toxins and and
Gabrielle Fritz:negativity and stress and worries and fears that are not
Gabrielle Fritz:ours, right? And that starts with conditioning in family and
Gabrielle Fritz:our loved ones, right? And then it goes into media and news and
Gabrielle Fritz:all that. So if you don't have a regular practice to cleanse
Gabrielle Fritz:yourself of that and clear this clutter, there's no wonder that
Gabrielle Fritz:people are stressed or worried about it. And then, speaking of
Gabrielle Fritz:relationships, you take on, your best friends are in a
Gabrielle Fritz:relationship, and it's not working, and because you love
Gabrielle Fritz:them, you're kind of like thinking so you you're seeing
Gabrielle Fritz:things outside of you, and you love these people, and they're
Gabrielle Fritz:doing their best, but it's not what you really want, but you're
Gabrielle Fritz:taking it on, and your friends are giving you advice, and they
Gabrielle Fritz:mean really well, but actually it's only coming through their
Gabrielle Fritz:lens, and very often the lens that's not very clean, right?
Gabrielle Fritz:Because they haven't done the cleaning and the purifying work,
Gabrielle Fritz:right?
Kate Harlow:That is such a good point. If your friends aren't
Kate Harlow:meditating on a regular basis, if your friends aren't like
Kate Harlow:doing Yeah, practices that clean them, and I've never thought of
Kate Harlow:it in that way before, don't take their advice. Like, just
Kate Harlow:how often people take advice on relationships from people who
Kate Harlow:have toxic relationships don't have relationships.
Gabrielle Fritz:I tell my clients very often. I say that,
Gabrielle Fritz:okay, if you want to learn a new language, if you want to learn
Gabrielle Fritz:Russian, who do you go to to learn Russian, you go to a
Gabrielle Fritz:Russian teacher, right? You don't come to me. If you want to
Gabrielle Fritz:learn the piano, who do you go to? You go to a piano teacher,
Gabrielle Fritz:right? To someone who does that professionally and I personally,
Gabrielle Fritz:in every field, whether it's creatively or something else
Gabrielle Fritz:that I want to learn. I always go to the best people, not just
Gabrielle Fritz:to someone who's kind of like, Yeah, okay. Starts with yoga
Gabrielle Fritz:teachers. Starts with everyone I go to. I go to the best because
Gabrielle Fritz:I want to become that, or I want to learn from the best, right?
Gabrielle Fritz:So if you want to learn about loving, conscious, beautiful,
Gabrielle Fritz:amazing relationships, maybe don't. Go to your friends or
Gabrielle Fritz:don't take advice from the people who are not in those
Gabrielle Fritz:relationships, or who don't, who are not in a relationship with
Gabrielle Fritz:themselves. That's loving, right? Because that's where it
Gabrielle Fritz:starts. Everything on the outside starts with with a
Gabrielle Fritz:reflection of that on the inside, right? So your primary
Gabrielle Fritz:relationship, when we talk about, okay, how do you create
Gabrielle Fritz:the relationship of your dreams? Is you creating the relationship
Gabrielle Fritz:of your dreams with yourself first? And I know that this is,
Gabrielle Fritz:I think, what your podcast is about, right? To take charge, to
Gabrielle Fritz:to step into the driver's seat, to create the life of your
Gabrielle Fritz:dreams, right? So if you don't know who you are, first of all,
Gabrielle Fritz:deeply, not just on the surface, right? Because people try to
Gabrielle Fritz:create and manifest. They try to get quick fixes and quick
Gabrielle Fritz:manifestations. And we live in a world where we get everything on
Gabrielle Fritz:our phones straight away, right? So we're not used to building
Gabrielle Fritz:something over time and investing time into something
Gabrielle Fritz:right and patience. And if you look at all the things, the
Gabrielle Fritz:monuments from the past, like Mayan pyramids or the, you know,
Gabrielle Fritz:the Egyptian pyramids, or amazing buildings in, in, in,
Gabrielle Fritz:you know, the most beautiful buildings in Vienna, the
Gabrielle Fritz:cathedrals, or whatever it is, right? How much time or castles,
Gabrielle Fritz:how much time did it take to build these places? It wasn't.
Gabrielle Fritz:It didn't take a year, or even two years. It took years of
Gabrielle Fritz:dedicated, committed work to create this masterpiece that
Gabrielle Fritz:lasts for centuries and is going to last for centuries, right?
Gabrielle Fritz:It's the same with creating relationships and the
Gabrielle Fritz:relationship with yourself, right? It takes time. It takes,
Gabrielle Fritz:don't
Kate Harlow:take a couple 100 years. So maybe not.
Gabrielle Fritz:That's not, I know it's not what I mean, but
Gabrielle Fritz:it's kind of like people very often, and clients included,
Gabrielle Fritz:they come to me they want to have quick fixes, yes, exactly.
Gabrielle Fritz:And especially the ones that come out of bad relationships,
Gabrielle Fritz:right? And they're like, they come out of a bad relationship,
Gabrielle Fritz:they know they want to leave it, and then they jump right into
Gabrielle Fritz:the next one, without doing the inner work to fully understand,
Gabrielle Fritz:why was I even in that? How did I track that? Because it's, it's
Gabrielle Fritz:always a co creation. It's never just, it's that person's fault,
Gabrielle Fritz:it's the government's fault, it's my mom's fault. It's it's
Gabrielle Fritz:you, there's something you're doing that's co creating that,
Gabrielle Fritz:right? That's allowing certain things to happen. So if you
Gabrielle Fritz:don't fully understand why this is happening, and you jump right
Gabrielle Fritz:into the next thing, it's going to be the same situation, just
Gabrielle Fritz:with a different person. Yes, it's like an actor. It's a
Gabrielle Fritz:different actor playing a different role, but it's the
Gabrielle Fritz:same scenario, the same same movie, and it's going to end the
Gabrielle Fritz:same way, right? Sometimes we improve a little bit, but so if
Gabrielle Fritz:you don't take the time to understand who you really are on
Gabrielle Fritz:a regular basis, not just when things go wrong, right, people
Gabrielle Fritz:very often come to coaches or to mediums or psychics like myself
Gabrielle Fritz:when something is wrong, or people go to church and pray
Gabrielle Fritz:when they're already in debt, or when something bad has happened,
Gabrielle Fritz:that would be like going to the gym and starting to work out
Gabrielle Fritz:when you've already injured yourself. It's too late at that
Gabrielle Fritz:point, right? Or not too late, but it's quite late, yeah,
Gabrielle Fritz:right. So
Kate Harlow:going to the dentist after you haven't
Kate Harlow:brushed your teeth for five years, or whatever the example
Kate Harlow:is, yeah,
Gabrielle Fritz:so it's kind of doing that that's an ongoing
Gabrielle Fritz:practice where you strengthen yourself. You're getting to know
Gabrielle Fritz:yourself like in the gym. You're strengthening your physical
Gabrielle Fritz:muscles in the gym with doing this internal work, such as
Gabrielle Fritz:meditation or conscious work on yourself, right? You're you're
Gabrielle Fritz:strengthening your connection with yourself, your connection
Gabrielle Fritz:and not just to the human self. I work as a medium and a psychic
Gabrielle Fritz:right? We are connected to, up to a divine self in every single
Gabrielle Fritz:moment. But how strong is that connection? So again, when I
Gabrielle Fritz:say, How well do you really know yourself? It's not just the
Gabrielle Fritz:physical self. My name is Gabby. I grew up here and there. No,
Gabrielle Fritz:no, no, no. You've had past lives. You've had, right?
Gabrielle Fritz:There's something much deeper that that has a deeper wisdom, a
Gabrielle Fritz:deeper reason for being here on this planet, even. Why are you
Gabrielle Fritz:really here and based on that create your life or your dream?
Gabrielle Fritz:So when we talk about creating the relationship of our dreams,
Gabrielle Fritz:well, what is, where does that dream even come from? Because
Gabrielle Fritz:very often people go through life in their dream, what they
Gabrielle Fritz:think their dream is is actually something that society has fed
Gabrielle Fritz:them, has told them, Well, you need to have this. You need to
Gabrielle Fritz:have that. And it's a, it's a, it's a list of boxes that you
Gabrielle Fritz:just take. Okay, I need to have a car. I need to have a house. I
Gabrielle Fritz:need to have this relationship. I need to have kids. I need to
Gabrielle Fritz:look like it comes from the outside, yeah, it comes from the
Gabrielle Fritz:outside, right? And we become photocopies of of society. So
Gabrielle Fritz:depending on whether you grew up in in America or in Greece or in
Gabrielle Fritz:in a Buddhist monastic. Right? You just become a product of the
Gabrielle Fritz:outside world, right? That's what conditioning is about. And
Gabrielle Fritz:then people wonder, they have all these things, they tick all
Gabrielle Fritz:the boxes, and then they're still unhappy because they've
Gabrielle Fritz:never manifested or created, okay, what is it actually that I
Gabrielle Fritz:want? It never came from something deeper, right? And
Gabrielle Fritz:then they go into this midlife crisis and then, and then it's
Gabrielle Fritz:like, okay, something isn't working, and I'm really unhappy,
Gabrielle Fritz:and I don't understand why, because they've never taken the
Gabrielle Fritz:time to actually go deeper and understand Well, where did my
Gabrielle Fritz:dream even come from? Was it a dream that came from my head,
Gabrielle Fritz:from conditioning, from the outside world, everything that
Gabrielle Fritz:my girlfriends are doing and my family or my best friends, or is
Gabrielle Fritz:it actually something that no what's, what's coming from
Gabrielle Fritz:within myself? What does my soul want? Right? Why am I here? Why
Gabrielle Fritz:am I living this beautiful life on this planet Earth, right?
Kate Harlow:Or this horrible life, if I'm not connected to,
Kate Harlow:if you're not, if it feels horrible, you're just gonna
Kate Harlow:you're not connected to your soul into that your divinity,
Kate Harlow:really. And I think, you know, I love everything you just said. I
Kate Harlow:think that until a woman really has that deeper connection to
Kate Harlow:the divine, the universe, God, Goddess, whatever we want to
Kate Harlow:call it, or a man, yeah,
Gabrielle Fritz:what do you mean? No, because he's a woman.
Gabrielle Fritz:Oh, no.
Kate Harlow:Well, this podcast is for women. I There are, like,
Kate Harlow:there are, there are, but it's mostly women. Sorry, men, if
Kate Harlow:you're here, they usually just fill in the blank, but that when
Kate Harlow:we're not connected and we don't believe in the support that's
Kate Harlow:all around us, you are suffering. So I think everything
Kate Harlow:you're saying like to create the relationship of your dreams, you
Kate Harlow:have to be connected to something greater. So for people
Kate Harlow:who aren't spiritual, per se, or who have never dealt, and this
Kate Harlow:was me, like 15 years ago, who'd never who've never delved into
Kate Harlow:their spiritual self, because you are so connected. I actually
Kate Harlow:reached out to Gabby when I was writing my book, and I said, Can
Kate Harlow:you, can you open my channel for me? Or, like, teach me how to
Kate Harlow:channel my book? And she was like, Kate, it's a devotional
Kate Harlow:practice every single day. That's what you said you I wrote
Kate Harlow:pages and pages and pages of notes because your response was
Kate Harlow:15 minutes long. But, but, and I think there were like four of
Kate Harlow:them, but it was like, you can't just be like, Okay, now I'm
Kate Harlow:ready for the book channel. Now I'm now, I'm open. You have to
Kate Harlow:build that relationship. So how would you say for a woman who is
Kate Harlow:not connected in any way, and when sometimes I think we use
Kate Harlow:language that they might not even understand, how would you
Kate Harlow:say to start that path of building that connection. You
Gabrielle Fritz:just said the key word, and it's in the title
Gabrielle Fritz:as well. Relationship. It's no different from creating a late
Gabrielle Fritz:relationship with another human being, right? So creating a
Gabrielle Fritz:relationship with your higher self, your true self, your true
Gabrielle Fritz:essence, whatever you want to call it, with your soul, is
Gabrielle Fritz:exactly the same. So you need to start by creating a connection.
Gabrielle Fritz:So by meeting that person, sitting with yourself, right?
Gabrielle Fritz:That could be in meditation, that could be going for walks in
Gabrielle Fritz:nature, doing the things that you love, right? It's much more
Gabrielle Fritz:simple. If you look at a child, so you said something earlier
Gabrielle Fritz:about, you know, some people are not as spiritual as others. I
Gabrielle Fritz:would actually disagree with that, with that labeling, in a
Gabrielle Fritz:way, because we're all spiritual. As little kids, we
Gabrielle Fritz:knew exactly who we were, so it's actually natural to us to
Gabrielle Fritz:be connected with
Kate Harlow:a forgotten Yeah, yes. So
Gabrielle Fritz:it's that stuff that stuff that you have on your
Gabrielle Fritz:teeth when you eat food, right? It's a covering again, right? Of
Gabrielle Fritz:subject. So it's whatever the world taught us to cover our
Gabrielle Fritz:natural connection to God, to the Divine, to what we love,
Gabrielle Fritz:right? So it's about creating a so it's about reconnecting to
Gabrielle Fritz:that and reconnecting to that relationship of Yeah, to
Gabrielle Fritz:yourself to the things that you love that make you you, rather
Gabrielle Fritz:than doing the things that you always have to do and other
Gabrielle Fritz:people are telling you to do, just going back to, all right,
Gabrielle Fritz:the things that you love to do when you were younger, that you
Gabrielle Fritz:maybe haven't given yourself the time to do. And yes, it can
Gabrielle Fritz:meditation, yeah, I
Kate Harlow:just want to pause you for a sec. I think this is
Kate Harlow:revolutionary, what you're saying. So I just want to, like,
Kate Harlow:stop and like, expand it a little bit. I know you are
Kate Harlow:expanding it, but I just want to pause right here. Most people
Kate Harlow:think of their spiritual self as like, because religion, I'm sure
Kate Harlow:we have to, like, pray to something out there and like,
Kate Harlow:wait for it to deliver us something. And it's so beautiful
Kate Harlow:what you're saying. It's just like it's our innate it's our
Kate Harlow:innate way of being, and that you connect to it through your
Kate Harlow:joy and pleasure and your your feeling truly
Gabrielle Fritz:magical you are. This is who you are.
Gabrielle Fritz:There's a child within you, right? And that's why we go back
Gabrielle Fritz:to what we said at the very beginning, when you can. Started
Gabrielle Fritz:that idea of easy versus hard. For Kids, things are naturally
Gabrielle Fritz:easy, right? If they play a game, if they play something, if
Gabrielle Fritz:they no longer feel like doing it, they stop it. And we, as
Gabrielle Fritz:adults, our mind overrides how we feel constantly. No, I need
Gabrielle Fritz:to get this done. I need to work harder. I need to right, so we
Gabrielle Fritz:so the feeling and the intuition and the soul speaking to us,
Gabrielle Fritz:because it constantly does right, gets overridden by this
Gabrielle Fritz:logical mind, or by the mind of of our parents, and, you know,
Gabrielle Fritz:the external constantly right, and we forget to listen to what
Gabrielle Fritz:actually comes from here, from the heart, from the soul. So
Gabrielle Fritz:it's actually, again, much more about undoing, and it's actually
Gabrielle Fritz:much simpler than we make it out to be, right? And when we speak
Gabrielle Fritz:of someone as being spiritual, to me, it's not some going to
Gabrielle Fritz:church or knowing everything about the chakras or all these
Gabrielle Fritz:kind of things, right? There are people who know all of these
Gabrielle Fritz:things, but they're not really connected to something higher,
Gabrielle Fritz:and they're not, more importantly, they're not kind
Gabrielle Fritz:and loving people. To me, spiritual people are loving
Gabrielle Fritz:people who treat everyone the same. And you don't need to
Gabrielle Fritz:follow any path. You just need to be a good human being. You
Gabrielle Fritz:need to be loving and open again, like a child is. A child
Gabrielle Fritz:doesn't know about meditation or this or a spiritual path, or
Gabrielle Fritz:they naturally are compassionate. If someone cries,
Gabrielle Fritz:they go over and will, will empathize with that being and
Gabrielle Fritz:try to help and try to make them feel better, right? So again,
Gabrielle Fritz:it's, it's all natural, and I feel like we just over
Gabrielle Fritz:complicate, and it's the rational mind that over
Gabrielle Fritz:complicates everything and on a bigger picture, right? And when
Gabrielle Fritz:you said, I always have an interesting way of seeing
Gabrielle Fritz:things, is because I tried to look at everything from a bigger
Gabrielle Fritz:picture, not from this small human self called Gabby or
Gabrielle Fritz:called Kate, right, right? There's a bigger picture to
Gabrielle Fritz:everything happening every single day, right? And if you
Gabrielle Fritz:zoom out a little bit, so the way I tell my clients how to see
Gabrielle Fritz:it is, there's a difference between you watching a TV show,
Gabrielle Fritz:your favorite, let's say soap opera, right? And it kind of the
Gabrielle Fritz:emotions go up and down. It's like, oh, you know how movies
Gabrielle Fritz:try to take us on this emotional roller coaster? Very much.
Gabrielle Fritz:There's a difference between just watching it, so observing
Gabrielle Fritz:it, and actually being in it, being a character that goes
Gabrielle Fritz:through, oh, my God, I'm going up and down and forward and
Gabrielle Fritz:back, and most people are trapped in that story of up and
Gabrielle Fritz:down, so kind of in the illusion of life, right, in this smaller
Gabrielle Fritz:part of themselves. And what you and I, what we are very good at
Gabrielle Fritz:practice, because it's just practice right or remembering
Gabrielle Fritz:are very good at doing is taking a step back and going, Is this
Gabrielle Fritz:really me, or is this just some a habit that I've or
Gabrielle Fritz:conditioning, right? And then you can start to kind of undo
Gabrielle Fritz:bit by bit if you start to observe yourself, okay, why am I
Gabrielle Fritz:feeling this way? Why am I thinking this way? Why am i
Gabrielle Fritz:Believing I can I'm not deserving of a good
Gabrielle Fritz:relationship, or, Why am I, uh, have, why do I have certain
Gabrielle Fritz:beliefs and thought forms and old emotional patterns? Why are
Gabrielle Fritz:they even there? And when you take a little bit of a step back
Gabrielle Fritz:through meditation or through conscious reflection or talking,
Gabrielle Fritz:right, we don't have to meditate, we can talk. That's
Gabrielle Fritz:why people go to therapists, right? It's kind of like getting
Gabrielle Fritz:a different outside view of why is Gabby Gabby, why do I do the
Gabrielle Fritz:things I do? Why do I say things I say? Why do I speak the way I
Gabrielle Fritz:do? Right? And when you can start to observe it a little
Gabrielle Fritz:bit, then you can change it. If you're not aware of what you're
Gabrielle Fritz:doing and who you are and who you're not, you cannot change
Gabrielle Fritz:it. So awareness, getting yourself aware, is the first
Gabrielle Fritz:step so learning to observe yourself, and that's through
Gabrielle Fritz:practices like meditation, through listening to people who
Gabrielle Fritz:spread awareness, right? So, learning, it's a way of
Gabrielle Fritz:learning. I'm not I don't know very aware of quantum physics or
Gabrielle Fritz:other kinds of things. How do I become more knowledgeable or
Gabrielle Fritz:aware? By reading, by studying, by listening to people who've
Gabrielle Fritz:already gone much further along that path than I have, right? So
Gabrielle Fritz:that's one step. The first step is reconnecting with yourself in
Gabrielle Fritz:a very natural way, doing more things that you love, doing more
Gabrielle Fritz:thing you know, spending more time with yourself. Even most
Gabrielle Fritz:people are in families. They do they're, they're in their
Gabrielle Fritz:routines of 24/7, doing this, doing that. They're just in
Gabrielle Fritz:this, like a mouse in the, in a in a wheel, right? They're
Gabrielle Fritz:doing, yeah, so they're in this program, yes? So,
Kate Harlow:yeah, I have two, two things first. I just
Gabrielle Fritz:sorry. I just go and go and go. No,
Kate Harlow:no, I love it. It's so good. There's just, like,
Kate Harlow:when things stand out, I just want to to pin them. So, you
Kate Harlow:said illusion, the in the illusion. And I was thinking,
Kate Harlow:how so so many people like Mariana, her whole life had
Kate Harlow:people say, like, get in the real world. And like, even when
Kate Harlow:my clients are at. Immersion, and they feel so expanded.
Kate Harlow:They're like when I get back to real life, as if like being in
Kate Harlow:the magical, co creative space with the universe and life. And
Kate Harlow:when things are easy and synchronistic and magical and
Kate Harlow:beautiful, it feels like that's the fake world and that's the
Kate Harlow:illusion. And I think a lot of people who are really hooked on
Kate Harlow:the conditioning and on the like life has to be a struggle, rat
Kate Harlow:race, thing that you were just talking about, they look at us
Kate Harlow:and think we're the dreamers and the crazy ones and like the
Kate Harlow:living the illusion. But actually, like the illusion is
Kate Harlow:the fear, the illusion is the suffering. And what's what's
Kate Harlow:available to us in any moment is pure presence. And actually like
Kate Harlow:seeing things through the heart and everything you're talking
Kate Harlow:about actually living from a different place, and then you
Kate Harlow:attract completely different things.
Gabrielle Fritz:Well, the thing, when you said, you know,
Gabrielle Fritz:like illusion versus reality, that's just, we humans like to
Gabrielle Fritz:give names to things, right? Put things in boxes. You know, the
Gabrielle Fritz:Western world especially, likes to put things in boxes. Likes to
Gabrielle Fritz:call this one way, or that way or and we do that in order to
Gabrielle Fritz:feel safe, right? Our our logical mind is not there has a
Gabrielle Fritz:beautiful purpose. I you know, I'm not saying the logical mind
Gabrielle Fritz:has no purpose at all, not at all. It helps us to make sense
Gabrielle Fritz:of the world, right, and the physical world, and it helps us
Gabrielle Fritz:to to once you've learned how to ride the bicycle, to remember
Gabrielle Fritz:that and keep doing the same. So these programs are to a degree
Gabrielle Fritz:necessary, right, but if you mistake the program for reality,
Gabrielle Fritz:right? And you it's just there as a helpful tool, right? These
Gabrielle Fritz:things, putting things into boxes, but then it can also
Gabrielle Fritz:limit us, right? And stepping out of and when you say, Okay,
Gabrielle Fritz:this is reality, and this is not reality. So this is why a
Gabrielle Fritz:retreat, for instance, that you know the things that you do are
Gabrielle Fritz:so powerful for people who are living in their day to day
Gabrielle Fritz:wheels, right, their daily habitual selves, right? That's
Gabrielle Fritz:That's all conditioning is? It's just habits. We become good or
Gabrielle Fritz:conditioned to something because we repeat it over and over and
Gabrielle Fritz:over again, and that's what you then believe reality is right.
Gabrielle Fritz:So there are experiments even in science right, where there's an
Gabrielle Fritz:example of, you know, elephants, when they get taken by circuses
Gabrielle Fritz:and they get tied to a specific place right from the time of
Gabrielle Fritz:their birth, when they then and they've they, they live in that
Gabrielle Fritz:state for years and years, when they then get freed physically,
Gabrielle Fritz:right and into, you know, they they stop working for the for
Gabrielle Fritz:the circuses, and they become free. They still, apparently,
Gabrielle Fritz:they don't have the courage or the desire even to venture
Gabrielle Fritz:outside of that little circle that they lived in, right?
Gabrielle Fritz:That's mental conditioning, right? Yes, when actually, there
Gabrielle Fritz:is this whole world outside, and you can now run free, but it's
Gabrielle Fritz:so it's repetition. It's a program that's runs and runs and
Gabrielle Fritz:runs. So when we say reality people live in these programs.
Gabrielle Fritz:Of this, my job is my identity, right? So I go back to the same
Gabrielle Fritz:thing over and over. It's the same thing. And the pandemic was
Gabrielle Fritz:an amazing, beautiful inception. I want to call it almost right.
Gabrielle Fritz:Of people suddenly from their usual realities, being stopped.
Gabrielle Fritz:But, you know, there was like, stop and suddenly remember this
Gabrielle Fritz:term. Even though I don't agree with again, they created a term
Gabrielle Fritz:right of new the new What did they say? The new normal? Yeah.
Gabrielle Fritz:Is this normal? So if I blocked it out to the next, yeah, no.
Gabrielle Fritz:But now let's, let's use it in a really positive way, right where
Gabrielle Fritz:everything, the normal stuff, the wheel stopped. We were
Gabrielle Fritz:forced to stop, and we were forced through a horrible
Gabrielle Fritz:condition to suddenly change really quickly. Yeah, human mind
Gabrielle Fritz:can do the same thing, and people have these experiences
Gabrielle Fritz:when something horrific, very often through horrific things,
Gabrielle Fritz:right? When people don't do it consciously, it happens when
Gabrielle Fritz:someone dies or when they lose their jobs or something, right?
Gabrielle Fritz:And then they're forced to make a really quick change out of
Gabrielle Fritz:that loop of reality, right? And then suddenly they're forced to
Gabrielle Fritz:do it, and they can do it. I have an uncle. I'm going to give
Gabrielle Fritz:you a very practical example. I have an uncle who's now 88 but
Gabrielle Fritz:back when he was maybe 60 or something. He was always
Gabrielle Fritz:conditioned or raised himself to eat very bad food, right? He was
Gabrielle Fritz:overweight and everything. He developed a diabetes, all kinds
Gabrielle Fritz:of other things. And his doctor always used to tell him, you
Gabrielle Fritz:need to start going on a different diet. And and he was
Gabrielle Fritz:always resisting, no, no, I can't. I can't. So His mind was
Gabrielle Fritz:always the door was closed, right until he developed cancer,
Gabrielle Fritz:kidney cancer, right? And then within, and then he was told
Gabrielle Fritz:this could be terminal, right? So within three months, and the
Gabrielle Fritz:how the universe works, within that time, he had a girlfriend
Gabrielle Fritz:coming in, a new girlfriend, right? That came in. So. Yes.
Gabrielle Fritz:And all of a sudden, because of this condition that could have
Gabrielle Fritz:been terminal, and because of this new love coming in, he had
Gabrielle Fritz:a reason, a new reason. And that's the difference between
Gabrielle Fritz:motivation and inspiration, right? Inspiration pulls us.
Gabrielle Fritz:Motivation push it pushes us. He had a reason for wanting to
Gabrielle Fritz:change his old conditioning, and suddenly, within a month, he
Gabrielle Fritz:changed his diet, he lost a lot of weight, right? Suddenly, it
Gabrielle Fritz:was possible, right? Do you think it wasn't possible before?
Gabrielle Fritz:Of course, it was. But his mind didn't allow it, right? Because
Gabrielle Fritz:the door, it's like, it's really like a door. If a door is
Gabrielle Fritz:closed, you cannot experience what's on the other side of that
Gabrielle Fritz:door, right? So the first thing also to changing your reality
Gabrielle Fritz:needs to be that you're open to new things and changing. And
Gabrielle Fritz:that's again, going back to kids. That's the reason in kids,
Gabrielle Fritz:by the way, I'm some of my most favorite teachers, right?
Gabrielle Fritz:They're amazing teachers, if, if that's why kids can learn new
Gabrielle Fritz:things from one year, from one month to the next. If you
Gabrielle Fritz:haven't seen your friends, kids for like, a month or two,
Gabrielle Fritz:they're like a different person.
Kate Harlow:It's like language. Oh, my God, you stick kids in
Kate Harlow:language class. They can learn many languages. They can learn
Kate Harlow:how to speak fearlessly, yeah. And their
Gabrielle Fritz:personality shift, and, you know, modify,
Gabrielle Fritz:and we are all these things. So at the what's really real?
Gabrielle Fritz:Reality is that we are, we're consciousness, pure
Gabrielle Fritz:consciousness that's able to be molded in any direction. So
Gabrielle Fritz:that's why, if you're born in a Buddhist monastery, you're going
Gabrielle Fritz:to have a very different mindset, and therefore openness
Gabrielle Fritz:to life. Then when you're born in a Christian family in, I
Gabrielle Fritz:don't know, in Idaho. I don't know why I'm saying Idaho, but
Gabrielle Fritz:or in the south of France, or in Italy, or does that make sense
Gabrielle Fritz:based on the conditioning, and also not just the country, but
Gabrielle Fritz:your family. You can grow up in a very loving, open, conscious
Gabrielle Fritz:family, right? Or you can grow up in a family where everything
Gabrielle Fritz:is just right. So
Kate Harlow:so many interesting way
Gabrielle Fritz:find things reality. It's not the same, and
Gabrielle Fritz:we saw that so clearly during the pandemic, that we were all
Gabrielle Fritz:living in the same world, the physical planet, but we were all
Gabrielle Fritz:living in very different realities. The ones that latched
Gabrielle Fritz:on to fear were living in one reality. The ones that were a
Gabrielle Fritz:lot of the conscious and, you know, spiritual people, they
Gabrielle Fritz:were kind of like, had a great, had a had a sort of use that
Gabrielle Fritz:time to grow and expand, and it wasn't a horrible time. Does
Gabrielle Fritz:that make sense? The same for everyone. That's what we think.
Gabrielle Fritz:No life is this. Life is that. No. Life is different for me,
Gabrielle Fritz:for you, for everyone, each individual listening. So it's
Gabrielle Fritz:about figuring out again, who do I want to be, not just who I am
Gabrielle Fritz:right now, but who do I want to be moving forward? And that's
Gabrielle Fritz:the dream you can change and mold at any point in your life.
Gabrielle Fritz:Again, this is what Neuroscience tells us, right? Neuroplasticity
Gabrielle Fritz:is not limited to age. You know that old saying of you can't
Gabrielle Fritz:teach an old dog new tricks? Completely wrong. But these,
Gabrielle Fritz:again, are just, you know, beliefs, stories that we buy
Gabrielle Fritz:into.
Kate Harlow:They keep keep us stuck, that keep us stuck over
Kate Harlow:and over again and coming back to a relationship. I just love
Kate Harlow:how you explain everything. It's so beautiful and so clear
Kate Harlow:relationships. So women have so many stories around
Kate Harlow:relationships, around men, around what's possible around
Kate Harlow:themselves and their worthiness for someone who has a really
Kate Harlow:strong mind and men too. If you're there, are you there?
Kate Harlow:Feeler for someone who has a really strong mind and their
Kate Harlow:beliefs like they they're just so used to glasses, half empty
Kate Harlow:glasses, half empty, victim mentality. I am stuck like, just
Kate Harlow:as you describe, any everything it so many people think they're
Kate Harlow:stuck in their reality. What would you advise them to do, or
Kate Harlow:where's the best I mean, I know you've already shared a lot of a
Kate Harlow:lot of tips, but have you worked with clients? I'm sure you have
Kate Harlow:like that, that just are have a really stubborn mind. I have
Gabrielle Fritz:clients like that. I have clients like that.
Gabrielle Fritz:Yeah, yeah. So. So the thing is, first of all, I would rephrase
Gabrielle Fritz:the word stubborn and strong mind, because if you have a
Gabrielle Fritz:stubborn and strong mind that can actually work for you,
Gabrielle Fritz:that's a good thing compared to people. So I kind of tell the
Gabrielle Fritz:story of, there's some people who are like, leaves right in
Gabrielle Fritz:the blades of grass, right? And if a wind comes from the
Gabrielle Fritz:outside, they're like being pushed this way, and then
Gabrielle Fritz:another wind comes from the other side. They're being pushed
Gabrielle Fritz:this way and that way. So they don't have a very strong, as you
Gabrielle Fritz:call it, mind or core, right? Compared to people who know who
Gabrielle Fritz:they are, who have a strong belief in who they are, right?
Gabrielle Fritz:You can call it mind, who are stubborn, maybe, when a wind
Gabrielle Fritz:comes. Comes. It kind of might bend them a little bit this way,
Gabrielle Fritz:but no, they always come back to who they know who they are. You
Gabrielle Fritz:have kids like that sometimes, right? They can grow up. You can
Gabrielle Fritz:have siblings who grew up in exactly the same situation, or
Gabrielle Fritz:with the same parents, with the same circumstances, but one
Gabrielle Fritz:child is like a follower, and follows everything from the
Gabrielle Fritz:outside, and another one is like, No, I know. And those are
Gabrielle Fritz:the ones that that parents would classify as more difficult,
Gabrielle Fritz:because they don't listen to everything. On the outside, they
Gabrielle Fritz:listen to something. No, I know what I want, so I would, I would
Gabrielle Fritz:actually make that a positive thing rather than a negative
Gabrielle Fritz:thing, right? Having a strong mind, a strong mindset. However,
Gabrielle Fritz:then it's about, right? How do you use that mindset? Do you use
Gabrielle Fritz:it positively in a positive direction, right? It's like your
Gabrielle Fritz:focus. Or do you use it negatively against yourself? Do
Gabrielle Fritz:you use it to harm yourself and keep yourself limited? Or do you
Gabrielle Fritz:use it in a positive way where you can grow, where you take
Gabrielle Fritz:yourself out of suffering? Because that positive mind, if
Gabrielle Fritz:you've been stuck in something, it's just about so very often
Gabrielle Fritz:it's very simple, just about switching your focus from what
Gabrielle Fritz:you did, what it is that you don't want, to what it is that
Gabrielle Fritz:you do want. So again, when we talk about relationship of my
Gabrielle Fritz:dreams, knowing what my dream is, very often people who are
Gabrielle Fritz:very stuck. They're just people who focus more on what they
Gabrielle Fritz:don't want rather than on what they do want. So it's like
Gabrielle Fritz:watering. It's like flowers. When you water them right, if
Gabrielle Fritz:you continue watering the weeds, they will grow. So whatever you
Gabrielle Fritz:put your attention you focus on will continue to grow, right?
Gabrielle Fritz:We'll get energy. So if you continue to order what you don't
Gabrielle Fritz:want, it will continue to grow, and then you will feel stuck. So
Gabrielle Fritz:the perception of feeling stuck actually doesn't exist, and I
Gabrielle Fritz:call it a perception, because you're never stuck life in every
Gabrielle Fritz:moment, constantly, our molecules move and they're
Gabrielle Fritz:fluctuating. They're not stable. We constantly. We're constantly
Gabrielle Fritz:in motion, right? Our thoughts are constantly in motion. Our
Gabrielle Fritz:emotions are constantly in motion. So when someone
Gabrielle Fritz:perceives themselves as being being stuck, it's only because,
Gabrielle Fritz:like my uncle, you continue to repeat the same patterns, you
Gabrielle Fritz:think, the same thoughts, you feel, the same emotions, you do,
Gabrielle Fritz:the same things, day in, day day out, right? That's exactly what
Gabrielle Fritz:happened to my uncle, right? He was stuck in his reality. He had
Gabrielle Fritz:a strong mind. No, I don't listen to anyone on the outside
Gabrielle Fritz:because he was only because he kept focusing on on the wrong
Gabrielle Fritz:thing, right? So if you then start, if you take a flower,
Gabrielle Fritz:your dream, if you suddenly, so people don't, very often know
Gabrielle Fritz:what they don't want, and they keep focusing on it. I don't
Gabrielle Fritz:want this, and I don't like this about a person, and very often
Gabrielle Fritz:it's connected to people's work. So I have a client who's a
Gabrielle Fritz:scientist and a doctor. So very mental, logical, analytical
Gabrielle Fritz:work, right so and she overworks, of course, like they
Gabrielle Fritz:do in that in those kind of, you know, circles, she spends maybe
Gabrielle Fritz:12 to 1516, hours a day in her analytical head, right in front
Gabrielle Fritz:of a screen, in front of a microscope, analyzing and
Gabrielle Fritz:finding faults and finding all that kind of stuff. If you train
Gabrielle Fritz:your mind to do that and you don't learn how to switch off
Gabrielle Fritz:after your work, right? It's like taking over off a code,
Gabrielle Fritz:okay, this is my work. I'm now going home. I'm not taking that
Gabrielle Fritz:mindset with me. But most people don't do that because they spend
Gabrielle Fritz:so much time in that energy. And practicing anything we become
Gabrielle Fritz:good at is only because we practice it. That's the positive
Gabrielle Fritz:as well as the negative, right? You become good at something
Gabrielle Fritz:that you want to achieve because you practice it. You also become
Gabrielle Fritz:good at negative thinking because you repeat it right over
Gabrielle Fritz:and over. So they take this analytical mind home, and then
Gabrielle Fritz:they continue with it, at home, with their partners, with, you
Gabrielle Fritz:know, their relationships with everything. Oh, this is wrong,
Gabrielle Fritz:and this is wrong, and this is wrong because, you know, the the
Gabrielle Fritz:amount of time you spend practicing one thing. So it's
Gabrielle Fritz:about how much time you give something, and that's what I
Gabrielle Fritz:said earlier, as well about, how about you? Ask me about, okay,
Gabrielle Fritz:how can we reconnect to this deeper part of ourselves that
Gabrielle Fritz:the real self? Well, how much time do you give it if you spend
Gabrielle Fritz:16 hours finding faults or being in front of a computer screen
Gabrielle Fritz:and this and connecting only with the world instead of with
Gabrielle Fritz:the inside? Well, there's no wonder that you're then you
Gabrielle Fritz:know, and you're focusing on what you don't want all the
Gabrielle Fritz:time. There's no wonder that that's what becomes your
Gabrielle Fritz:reality, and that's what you then believe reality is, when
Gabrielle Fritz:actually no if you start to shift that gently, right, and
Gabrielle Fritz:you begin to spend more time on on so if you a lot of people who
Gabrielle Fritz:are stuck, they don't know, they know what they don't want, but
Gabrielle Fritz:they are actually not. Clear about what they do want. Okay? I
Gabrielle Fritz:mean,
Kate Harlow:it might think they know, but they've, it's in their
Kate Harlow:mind versus like they haven't done the exploration of what
Kate Harlow:lights
Gabrielle Fritz:up, what does that feel like as well? Exactly,
Gabrielle Fritz:yeah, their feelings, their body, yeah. But also, if they
Gabrielle Fritz:might know it, and they've done a little exercise once, or a New
Gabrielle Fritz:Year's resolution, but they never spent any time. You can
Gabrielle Fritz:see me going from here to there, right? It's like a different
Gabrielle Fritz:path. If you never spend time watering the flower of your
Gabrielle Fritz:dream of what you want, right? If you want more love in your
Gabrielle Fritz:life, then you need to give that more energy, more thought, more
Gabrielle Fritz:not just in thought, but in emotion, in deeds, in the things
Gabrielle Fritz:that you do from day to day, right? So then when you start
Gabrielle Fritz:watering that flower, it can continue to grow,
Kate Harlow:as you were saying that I was imagining them,
Kate Harlow:telling them set or you, whoever's listening, telling,
Kate Harlow:telling yourself what you want to hear. Because isn't it wild
Kate Harlow:to think like we can tell ourselves mean things all day
Kate Harlow:long. You're fat, you suck, you're you're worthless, you're
Kate Harlow:not enough. Like, look, that person's mad at you, this thing,
Kate Harlow:whatever. And we're in that toxic, abusive cycle internally,
Kate Harlow:and then just longing for some guy or some love to come along
Kate Harlow:and sweep us off our feet and to shower us with love. But we're
Kate Harlow:abusing ourselves internally. So when you describe the watering
Kate Harlow:can, I was picturing that how beautiful that would be just
Gabrielle Fritz:watering the things that they do. Yes,
Gabrielle Fritz:basically, yes, exactly. So it's about shifting your attention to
Gabrielle Fritz:flowers or, you know, qualities within yourself, experiences
Gabrielle Fritz:that you want to have more of. So take your attention in the
Gabrielle Fritz:direction of what you want more hang out with more people that
Gabrielle Fritz:are the way you again, going back to if you want to learn
Gabrielle Fritz:Russian or the piano, go and spend what more time with a
Gabrielle Fritz:Russian teacher or piano teacher? Does that make sense?
Gabrielle Fritz:Spend more time in an immersion. Spend more time doing that inner
Gabrielle Fritz:work, whether it's with other people. And it's always easier
Gabrielle Fritz:in the beginning, right for people who are not very good at
Gabrielle Fritz:or practice that doing inner work. It's always easier to do
Gabrielle Fritz:with people with a coach, with a, you know, in a group, or
Gabrielle Fritz:something like that, rather than so people who've never meditated
Gabrielle Fritz:before. It's very difficult for them to get into that practice
Gabrielle Fritz:because they don't really know how to do it, right. Yeah,
Gabrielle Fritz:pattern will start to take over. So find people who can, who are
Gabrielle Fritz:good at what you want to learn, surround yourself with that.
Gabrielle Fritz:Read about them, watch movies about couples that have the
Gabrielle Fritz:relationships you have when you're traveling around and you
Gabrielle Fritz:see people on holiday who are in love, soak up that energy,
Gabrielle Fritz:observe them. What are they saying? What are they doing that
Gabrielle Fritz:you want to have more of, and then start implementing that
Gabrielle Fritz:into your own life, right? It's as simple as that, yes, it
Gabrielle Fritz:starts with an idea and a dream and thoughts, but then it needs
Gabrielle Fritz:to go into feeling that way as well. Okay, what does that dream
Gabrielle Fritz:feel like? What does having more love in my life feel like? So
Gabrielle Fritz:there's this, there's this belief that that love is outside
Gabrielle Fritz:of ourselves and not with it, right? So the the ancient Mayan
Gabrielle Fritz:tradition, you know, the South American ancient wisdom
Gabrielle Fritz:tradition of the Mayans, they revere the dog as a symbol of
Gabrielle Fritz:love, because they said that humans, they look for love on
Gabrielle Fritz:the outside, right in someone else, so something that they
Gabrielle Fritz:believe they're lacking, and they want to get it from the
Gabrielle Fritz:outside, whether it's from another person, from, you know,
Gabrielle Fritz:could be money, could be possessions, all these from a
Gabrielle Fritz:profession, right? Compared to a dog. And again, dog is exactly
Gabrielle Fritz:like a child, a small child, preconditioned child, right? A
Gabrielle Fritz:dog goes out. If you look at a little puppy runs around and
Gabrielle Fritz:doesn't look for love, it just spreads love. And you know what
Gabrielle Fritz:I'm doing, right? I want to love you, and I want to, and that's
Gabrielle Fritz:why everyone's heart just opens, right? Even if you've forgotten,
Gabrielle Fritz:it's like, wow, that's, that's love, right? So they give it,
Gabrielle Fritz:and because they give it, they get it back 1000 times. It's
Gabrielle Fritz:what you do. Kate, by the way, you're very good at right?
Gabrielle Fritz:You're gonna be just spreading it like a little puppy or like a
Gabrielle Fritz:little kid, right? And that's what it is. So it's not about
Gabrielle Fritz:looking for it on the outside. It's actually becoming it and
Gabrielle Fritz:being in the energy of love, right? So what does the energy
Gabrielle Fritz:of love feel like, and how do you get more connected with the
Gabrielle Fritz:energy of love? And you know this in your life. Well, you do
Gabrielle Fritz:more things that you love. You do more things that you enjoy,
Gabrielle Fritz:right? You
Kate Harlow:sing the Moulin Rouge medley. All You Need Is
Kate Harlow:Love. What? Yeah, exactly you sing.
Gabrielle Fritz:You sing more exactly. Well, singing is a
Gabrielle Fritz:vibration, talking about vibration, right? Yeah, that's
Gabrielle Fritz:why, when people go to a concert, you know, to to their
Gabrielle Fritz:favorite artists and whatever genre of music, right? Maybe
Gabrielle Fritz:it's different when you go to a heavy metal concert. I don't
Gabrielle Fritz:know. I've never been but if you go to these concerts, why people
Gabrielle Fritz:so they're immersed in two hours of high vibration, and then they
Gabrielle Fritz:leave and they feel uplifted for days, and then. Yeah, they go
Gabrielle Fritz:back to him, what you called back to their reality, because
Gabrielle Fritz:they are not used to holding this energy themselves, because
Gabrielle Fritz:it comes from the outside. It doesn't come from within. They
Gabrielle Fritz:don't generate it. They don't know how to generate it.
Kate Harlow:So beautiful. It makes me think of that A Course
Kate Harlow:in Miracles, and Marianne Williamson teaches it in return
Kate Harlow:to love, which is based on A Course in Miracles, you're
Kate Harlow:either everything we do is either an extension of love or a
Kate Harlow:call for love. And if it's coming from fear and from our
Kate Harlow:patterns and from all of those contracted, controlled places,
Kate Harlow:it's a call for love versus an extension of love, which is
Kate Harlow:exactly like being the puppy that was such a perfect
Kate Harlow:metaphor. But that's Yes. Exactly in
Gabrielle Fritz:ancient traditions, they have this very
Gabrielle Fritz:powerful, I think it comes from India, from Sanskrit. I don't
Gabrielle Fritz:know the I Am Presence exercise. Have you heard of I Am? That I
Gabrielle Fritz:am right. I am so there's a very powerful exercise where you
Gabrielle Fritz:practice to be the dream that you want in the future. Because
Gabrielle Fritz:very often, when we when we write down, when I do courses,
Gabrielle Fritz:when I used to do law of attraction type of courses,
Gabrielle Fritz:right? And people write down what they want. So they write it
Gabrielle Fritz:on a piece of paper, and they write, I want this. I want a
Gabrielle Fritz:loving relationship. I want that. And then I tell them to do
Gabrielle Fritz:that. And then afterwards, I tell them to cross out every
Gabrielle Fritz:time they've written want, and replace the word want with I am
Gabrielle Fritz:or I have, because want puts something in the future, so it
Gabrielle Fritz:creates a distance between you and the thing that you actually
Gabrielle Fritz:want, right? Whereas I am, I have brings it to right now. I
Gabrielle Fritz:am in a loving relationship, because it's a relationship with
Gabrielle Fritz:myself. I am loved, I am Joy. I am and I have these things, and
Gabrielle Fritz:it feels completely different when you say it that way, and
Gabrielle Fritz:when you learn to practice that way. So you can have an exercise
Gabrielle Fritz:that you can practice of imagining everything that you've
Gabrielle Fritz:always wanted already being here, right? It's an exercise of
Gabrielle Fritz:imagination. Einstein used to say, he said many beautiful,
Gabrielle Fritz:amazing things, but he said Imagination is more powerful
Gabrielle Fritz:than knowledge. And then he said image, imagination is your
Gabrielle Fritz:preview of life's coming attractions. So it starts in
Gabrielle Fritz:imagination, right? It starts in a dream. Everything that you see
Gabrielle Fritz:here, a cup, a microphone, a phone, was once an idea in
Gabrielle Fritz:someone's head, until it became something physical, right? So it
Gabrielle Fritz:starts there, but then it's about physicalizing it feeling
Gabrielle Fritz:okay. What does it feel like? Already be there and have that
Gabrielle Fritz:and walking around, it's like a really fun exercise. That's why.
Gabrielle Fritz:Again, kids, if you tell them, Okay, pretend to be a dragon.
Gabrielle Fritz:They are. They're a dragon, right? They don't like to wait
Gabrielle Fritz:get there. It's like, ah, but dragon. But
Kate Harlow:they're not, they're not like, I'm really bad
Kate Harlow:at being a dragon. I don't know how to do that. They just
Kate Harlow:suffer.
Gabrielle Fritz:The mind is not in the way again, it's the thing
Gabrielle Fritz:that over complicates things and gets in the way again, is this
Gabrielle Fritz:layer of the mind, of the rational mind, that stops us
Gabrielle Fritz:from who we really are, right and why you see with people you
Gabrielle Fritz:talked about reality and conditioning earlier. Tony
Gabrielle Fritz:Robbins said that you can see people's true nature when you
Gabrielle Fritz:get them to do spontaneous things. Because people think,
Gabrielle Fritz:there are people who think, Okay, I am conservative, I am
Gabrielle Fritz:this. I am a Republican. I am a good mom. I am that, right? So
Gabrielle Fritz:these are stories they've created. I am bad in
Gabrielle Fritz:relationships. I am a failure, whatever it is, right? And
Gabrielle Fritz:they've created these stories. And then you take them to a
Gabrielle Fritz:physical workshop, where you physicalize things, and then you
Gabrielle Fritz:tell them, or they go to a party, right? And suddenly the
Gabrielle Fritz:music, the favorite song, comes on it. They start to do stuff
Gabrielle Fritz:physically, right? And then they catch themselves kind of like
Gabrielle Fritz:doing something that they normally don't allow themselves
Gabrielle Fritz:to do. That's more the real, the real them than the story, right?
Gabrielle Fritz:The story is something that you keep yourself in, and you hold
Gabrielle Fritz:yourself in, and it's like, well, actually the real self is
Gabrielle Fritz:the one that is free and that wants to move, and that's so who
Gabrielle Fritz:you really are, that little kid, that little your dream comes
Gabrielle Fritz:from these moments, doesn't come from these stories. So freeing
Gabrielle Fritz:yourself of these stories and becoming conscious of them
Gabrielle Fritz:again, if you're not aware of the stories that you hold and
Gabrielle Fritz:the beliefs that you hold, you cannot change them. You cannot
Gabrielle Fritz:let go of them if you don't see what they are first. So again,
Gabrielle Fritz:that's where meditation and work with maybe a coach or a person
Gabrielle Fritz:like yourself or myself comes in to help people. And it's always
Gabrielle Fritz:easier for for someone else to see your stuff then for you to
Gabrielle Fritz:see your stuff, right? It's always easier in the beginning,
Gabrielle Fritz:especially
Kate Harlow:for sure. And giving, giving the objective
Kate Harlow:perspective. And also, yeah people, other people can see
Kate Harlow:experts, the piano teacher, can see what you can't see. So it,
Kate Harlow:it for women to work with you. So you were talking about your
Kate Harlow:your nude, I was gonna say label. Yeah. New defining label,
Kate Harlow:your intuitive personal development coach. So I've had
Kate Harlow:sessions with you. I had a I met you at a retreat, and I Okay,
Kate Harlow:Gabby, I have to tell the story. Gabby, we played this game
Kate Harlow:called the guru game that I introduced to Marianas retreat.
Kate Harlow:And Gabby and I, this was in 2019 and Gabby, everyone played
Kate Harlow:being a guru. And like, we all had accents, and we were all
Kate Harlow:like, just had these funny guru names. And because Gabby
Kate Harlow:actually is a psychic medium, I was like, gonna take notes when
Kate Harlow:she talks. And then, like, two years later, I found the journal
Kate Harlow:that you had shared. And I'm not sharing this story to have you
Kate Harlow:all run over to Gabby to have predictive readings to find out,
Kate Harlow:like it when your man is coming and what he all the details, but
Kate Harlow:you predicted Patricio to a t like it was insane, the things
Kate Harlow:that were inside. He didn't even believe in psychic, the psychic
Kate Harlow:channel, or whatever, until I read it to him, yeah, it exists.
Kate Harlow:You don't have to believe it. I read it to him, and he was like,
Kate Harlow:Oh, my God, my love, you've got to have another reading with
Kate Harlow:Gabby. And that is when we had our second one. But there's
Kate Harlow:something that happens I've had I was sharing this with you
Kate Harlow:before we hit record. There's something that happens when I
Kate Harlow:talk with you, where I've had a lot of readings over the years,
Kate Harlow:Akashic Record reading, psychic readings, medium, all the
Kate Harlow:different things, tarot cards. And my experience with you is
Kate Harlow:it's like it feels it's exactly what intuitive personal
Kate Harlow:development coach. It feels like I'm learning about myself. I'm
Kate Harlow:learning it's like it I don't know how to how to even describe
Kate Harlow:it, but it's like a retreat in itself. There's something so
Kate Harlow:transformative about those sessions, and it doesn't keep me
Kate Harlow:in my head waiting for something to happen, but it more like drop
Kate Harlow:everything you're talking about drops me into the experience. So
Kate Harlow:if when women work with you, how do you work with your clients?
Gabrielle Fritz:It's different, depending on what clients want
Gabrielle Fritz:and need, right, and also how long they're willing to work
Gabrielle Fritz:with me. So have some people who just simply come from mediumship
Gabrielle Fritz:readings right, because they want to connect to someone on
Gabrielle Fritz:the other side, someone they've lost or but then I do have other
Gabrielle Fritz:people who want to work more on themselves. For some people,
Gabrielle Fritz:it's a mix of things, right? Because the reason why I was
Gabrielle Fritz:sort of call to rebrand myself. Intuitive personal development
Gabrielle Fritz:coach was because being a psychic, being being a medium,
Gabrielle Fritz:being a law of attraction, coach, being all these other
Gabrielle Fritz:things felt too limping with what I did, and my work started
Gabrielle Fritz:to expand, right? And again, even intuitive personal
Gabrielle Fritz:development coach is just a label, right? Exactly.
Kate Harlow:You're so much more. It's just like, I feel
Kate Harlow:like you're a magical wizard, and we should just call you
Kate Harlow:that. And if you want a magical wizard session to uncover,
Kate Harlow:uncover more of who you are, like, that's what it is. It's
Kate Harlow:like uncovering more of who you are, but walking away with tools
Kate Harlow:and practices to actually deepen your relationship with yourself,
Kate Harlow:like that. That's what I've got where it's like, and I already
Kate Harlow:have been working on myself for a very long time, but I always
Kate Harlow:gain so much value from everything you say and how you
Kate Harlow:say it like this whole podcast episode is so beautiful and it
Kate Harlow:there's something about how I feel like you also should have a
Kate Harlow:podcast. We'll talk about that later, but there's something
Kate Harlow:about how time communicate. Okay, we'll make time. We create
Kate Harlow:time. Hey, exactly. Made up construct, but yeah, there's
Kate Harlow:something very unique about your wizardry. Yeah, so if someone
Kate Harlow:wants to work, thank you. There's different ways to do
Gabrielle Fritz:it. Yeah. I think that what distinguishes
Gabrielle Fritz:me, maybe from other just psychic mediums or just coaches,
Gabrielle Fritz:right, is that I combine both in a way that feels natural to me.
Gabrielle Fritz:So I studied this, I studied that, and then it just came
Gabrielle Fritz:together naturally as something that feels like is very unique
Gabrielle Fritz:to me, right, and that I was really inspired to do it
Gabrielle Fritz:something. So the difference is that when you have a psychic
Gabrielle Fritz:reading, right, you have a reading and a mediumship
Gabrielle Fritz:reading, and sometimes there can be predictions and things you
Gabrielle Fritz:know about the future, but it depends, again, on what the
Gabrielle Fritz:person is supposed to hear as well. It's not up to me. If I'm
Gabrielle Fritz:doing my job, I'm out of the way completely right, even when I do
Gabrielle Fritz:things like that. But a prediction sometimes in these
Gabrielle Fritz:readings, and especially when we talk about time, because time is
Gabrielle Fritz:very moldable. And, you know, things can sometimes take
Gabrielle Fritz:longer. You know, people want to know, Oh, do you see me doing
Gabrielle Fritz:this this year or next year? I'm like, it feels so limiting, even
Gabrielle Fritz:just to because it's not what comes through most of the time.
Gabrielle Fritz:So a prediction very often, or a psychic thing, whatever I did
Gabrielle Fritz:for you in Greece, sometimes comes when a person is supposed
Gabrielle Fritz:to hear it. For other people, it doesn't come because they're not
Gabrielle Fritz:supposed to hear it. They're actually supposed to get into an
Gabrielle Fritz:energy of trusting more where they're don't, where they don't.
Gabrielle Fritz:So their lesson is different from the one of, okay, hearing
Gabrielle Fritz:this right,
Kate Harlow:actually, and probably because when you told
Kate Harlow:me that reading, I didn't want a relationship. So when you
Kate Harlow:describe. That man, like, if I was a woman who was, like,
Kate Harlow:desperately wanting a relationship, and then you told
Kate Harlow:me one was coming, that that could, that could potentially
Kate Harlow:put me into more attachment, where I'm actually not trusting
Kate Harlow:and not letting it happen in divine timing, and it could, you
Kate Harlow:know, mess with the frequencies. But because I was in such non
Kate Harlow:attachment, because I actually didn't want a relationship at
Kate Harlow:the time. That's probably why you could give me that
Gabrielle Fritz:very often, the people who really want to know
Gabrielle Fritz:everything and want to they're getting the least amount of what
Gabrielle Fritz:they actually want sometimes. So if you're really relaxed and
Gabrielle Fritz:you're just coming in open, sometimes things just drop in.
Gabrielle Fritz:But at the same time, sometimes they're just possibilities, I
Gabrielle Fritz:feel and sometimes you get a possibility of various paths.
Gabrielle Fritz:This is a path, and this is another path, and it depends on
Gabrielle Fritz:So, okay, this is a path. This is a possibility in the future.
Gabrielle Fritz:But then where my other work then comes in is, okay, there's
Gabrielle Fritz:a possibility in the future of you becoming this, having this,
Gabrielle Fritz:but how you actually get there? Because sometimes what they want
Gabrielle Fritz:is so big and so huge, and where they are is not is, is too far
Gabrielle Fritz:away, is. So it's going to take a while to actually get there
Gabrielle Fritz:and to Yes, so that's when they then come and work with me, and
Gabrielle Fritz:okay, we work on, how do you actually get there, to become
Gabrielle Fritz:this, being this person who allows what we want to come in.
Gabrielle Fritz:So one of the things I've learned when working in the
Gabrielle Fritz:psychic the medium, the law of attraction, the chatting space,
Gabrielle Fritz:is we want something, and we kind of write it down, we say it
Gabrielle Fritz:to the universe, we just send it out, and then what we're
Gabrielle Fritz:actually not able to do is to receive it. So sometimes what we
Gabrielle Fritz:want is bigger than what we in that moment, can receive. And
Gabrielle Fritz:it's actually, again, about releasing all the layers that
Gabrielle Fritz:resist, that are in the way of whatever is supposed to come to
Gabrielle Fritz:you, to already come to you. So to give you a concrete example,
Gabrielle Fritz:very often people want this beautiful, loving relationship.
Gabrielle Fritz:And have a client right now that I'm working with on this, and
Gabrielle Fritz:she comes from a from relationships, or a big
Gabrielle Fritz:relationship that was very toxic, right? So you're in an
Gabrielle Fritz:energy and there's a reason why she was in that relationship,
Gabrielle Fritz:right? So there's someone who's already had, who obviously had
Gabrielle Fritz:things going on, or still has, on some level within herself,
Gabrielle Fritz:that have co created that toxic relationship or allowed it to
Gabrielle Fritz:come in, right? So, okay, it took us a long time to for her
Gabrielle Fritz:to that stubborn mind you were talking about before, very, you
Gabrielle Fritz:know, very strong will. It took a long time for her to be even
Gabrielle Fritz:able to let go of that relationship right, in a way
Gabrielle Fritz:where she felt like she's not going to jump back to it right,
Gabrielle Fritz:or jump back to something similar. And then we worked on
Gabrielle Fritz:her in the meantime. And then the next relationship, the
Gabrielle Fritz:universe sent her. So now the universe knows what she does,
Gabrielle Fritz:what she sent it out. She's become clear. Okay, I know I no
Gabrielle Fritz:longer want this. This is what I want instead. And the universe
Gabrielle Fritz:then sends her people, and this is what always happens. The
Gabrielle Fritz:Universe sends us similar situations to what we had
Gabrielle Fritz:before, not as a punishment, but as a next level of clear. So the
Gabrielle Fritz:way we clear old patterns is not one. We do it once, and then
Gabrielle Fritz:that's it. We clear in layers, right? There's layers of depth
Gabrielle Fritz:that you go down to. It's like at the bottom of the ocean, you
Gabrielle Fritz:have to, it takes a while for you to get to the very bottom
Gabrielle Fritz:and clear the very deep stuff, still clearing stuff. I've
Gabrielle Fritz:worked on myself for years and years, and they're little things
Gabrielle Fritz:that still come up, right? But they're not as heavy or as
Gabrielle Fritz:they're smaller things, right? So when this new relationship
Gabrielle Fritz:came in, it was like, Wow, great. And I was like, Okay, now
Gabrielle Fritz:do it. She was already doing things very differently from the
Gabrielle Fritz:way she approached it before. So it was already so much healthier
Gabrielle Fritz:and none of that toxic stuff. But it didn't last, and it came
Gabrielle Fritz:so the sign that you're there's a sign that you're very close to
Gabrielle Fritz:attracting the right person, right for you, or something that
Gabrielle Fritz:could stay is when someone comes in, and they come in and out
Gabrielle Fritz:very quickly, and you learn a huge, big lesson and a
Gabrielle Fritz:transformation very quickly. And that's what happened with her.
Gabrielle Fritz:So the soul mate came in. And why? By the way, we don't have
Gabrielle Fritz:just one soul mate. We have more than one. Soul mates are
Gabrielle Fritz:basically just beings that come in. They don't always, aren't
Gabrielle Fritz:always the ones that we stay with. They're sometimes the ones
Gabrielle Fritz:that come in Teach us very important lesson and go. It's
Gabrielle Fritz:like they're they trans. They come in, boom, rock our boat,
Gabrielle Fritz:make us aware, make us see things, help us to transform and
Gabrielle Fritz:let go of all that old garbage that we were hanging on to. And
Gabrielle Fritz:that's basically what happened. It's like what a chakra does, I
Gabrielle Fritz:guess, right, something comes in, it gets changed, and then it
Gabrielle Fritz:goes back out. That's what happened with this person. So
Gabrielle Fritz:this new person came in, it was already much healthier, and she
Gabrielle Fritz:learned a huge lesson lesson about herself. And it's like
Gabrielle Fritz:another missing piece to helping her. You. Um, just go higher and
Gabrielle Fritz:higher in her relationships. So he just came in transformed that
Gabrielle Fritz:old stuff left. And if you understand the lesson, and you
Gabrielle Fritz:don't get hung up on what doesn't work, and you see, okay.
Gabrielle Fritz:So the moment when you're when you're free of an old pattern is
Gabrielle Fritz:when the same or similar situation happens to you again,
Gabrielle Fritz:but you no longer react or get triggered in the same way,
Gabrielle Fritz:right? It just comes in, it's there, and you're like, Thank
Gabrielle Fritz:you for coming. I release you. And you're no longer triggered
Gabrielle Fritz:in a negative way. You you're able, actually able to accept
Gabrielle Fritz:it, make peace with it, and then it comes, and then it just goes.
Kate Harlow:And if you want to have healthy, beautiful, amazing
Kate Harlow:relationships, like it that we've been taught it love in
Kate Harlow:such a passive way, like, oh, it just, it just happens, and then
Kate Harlow:you live happily ever after, versus actually, this is like it
Kate Harlow:has, you have to look at it like a practice where you're
Kate Harlow:practicing with that person now, with this person, now with this
Kate Harlow:person. And you get better and better and better and better,
Kate Harlow:and you love yourself more and more, and you let more and more,
Kate Harlow:and you expand yourself more and more, and then your
Kate Harlow:relationships keep getting better and better and better,
Kate Harlow:and your friendships and your purpose and everything gets
Kate Harlow:better and better. So yeah, it's amazing
Gabrielle Fritz:to quickly say is Yeah, along those lines is
Gabrielle Fritz:exactly what I say to my clients in a job, right? We have a job.
Gabrielle Fritz:We work somewhere in a company, and the first job we have is
Gabrielle Fritz:kind of like, okay, I know what I want to do, and it's going to
Gabrielle Fritz:be a little bit of this. And then you work in a company if
Gabrielle Fritz:you have a traditional job, right? Not if you're someone
Gabrielle Fritz:like us who's never worked in a traditional job, but you go in
Gabrielle Fritz:and you try this, and then you're like, okay, yes, I have a
Gabrielle Fritz:little bit of I have all of these things that I've wanted,
Gabrielle Fritz:but there are also things that I didn't realize that come with
Gabrielle Fritz:this job that I don't want. So So you kind of like, fine tune,
Gabrielle Fritz:and you're like, Okay, I'm leaving this company after two
Gabrielle Fritz:months and or two years. And then you move on to another
Gabrielle Fritz:thing, right? And then you're like, Okay, now I know what I
Gabrielle Fritz:don't want more clearly. So let's so knowing what you don't
Gabrielle Fritz:want actually clarifies what you do want. It's always the
Gabrielle Fritz:opposite. If you don't earn enough money, what do you want?
Gabrielle Fritz:You want more money. If you have horrible relationships, you
Gabrielle Fritz:you're you're being you're not being valued at your job. What
Gabrielle Fritz:is the opposite of that? You want to be valued, right? So,
Gabrielle Fritz:but it's just that a matter of actually, okay, I know. So the
Gabrielle Fritz:contrast knowing what we don't want actually serves us in
Gabrielle Fritz:becoming clearer in what we do want. So for the next job, we
Gabrielle Fritz:then look for, okay, I want more money. I want to be treated
Gabrielle Fritz:nicer, but still want to work in the same thing. Okay, let's go
Gabrielle Fritz:for this job, right? Then you're in a new company again. All
Gabrielle Fritz:these other things have already improved, and then you're like,
Gabrielle Fritz:all right? But now I want something I've just found out
Gabrielle Fritz:about this new thing. I want to add this too. So we constantly,
Gabrielle Fritz:we never stop expanding, right, and polishing. It's like Frodo
Gabrielle Fritz:or in The Lord of the Rings, or Luke Skywalker in all of these
Gabrielle Fritz:hero stories, right? The hero's journey. It's like most people,
Gabrielle Fritz:stop halfway through the journey and they settle for, yeah, this
Gabrielle Fritz:is good enough. It's 60% good enough. And they don't know that
Gabrielle Fritz:they can have 100% but 100% requires going all the way,
Gabrielle Fritz:right?
Kate Harlow:You have to keep willing to go through all those
Kate Harlow:levels in order to be you be ready for 100% thinking it's
Kate Harlow:gonna come and you don't have to do anything together.
Gabrielle Fritz:Journey is not always a smooth. Journey is
Gabrielle Fritz:sometimes Frodo gets, you know, meets a bad guy and this but,
Gabrielle Fritz:but he learns things and picks up lessons from every single
Gabrielle Fritz:encounter. And it's the same in your job, you would never think,
Gabrielle Fritz:oh, just because I've, I've, I want to leave this job and I
Gabrielle Fritz:don't like it. I'm not meant to be in another job, right? I
Gabrielle Fritz:can't have a better job. No, in our jobs, we're like, No, I
Gabrielle Fritz:don't this. I'll move on. This wasn't good enough. I move on.
Gabrielle Fritz:And in relationships, we go, we meet the first person, and we're
Gabrielle Fritz:like, Oh no, but this was the one meant to be. And we have
Gabrielle Fritz:such a pro a hard time letting go of this one thing, because we
Gabrielle Fritz:don't believe that we
Kate Harlow:can have more, more. We're afraid, yes, yeah,
Kate Harlow:good
Gabrielle Fritz:things there. Okay, the 60% is amazing, but
Gabrielle Fritz:40% are not that good. And people don't realize that when
Gabrielle Fritz:you continue the journey, the 60% or everything that was
Gabrielle Fritz:actually amazing in the job, in this relationship is a
Gabrielle Fritz:reflection of you. So when you have the courage to move
Gabrielle Fritz:forward, most people don't move forward because they're afraid
Gabrielle Fritz:of losing the good stuff. Right until you realize, no, the good
Gabrielle Fritz:stuff is is me. The good stuff is a reflection the person we
Gabrielle Fritz:attract is a reflection of us. The qualities we love in someone
Gabrielle Fritz:else are qualities that we love and and value deep within
Gabrielle Fritz:ourselves and carry deep within ourselves, right? So when you're
Gabrielle Fritz:when you realize, okay, actually, no, I believe that I
Gabrielle Fritz:can have 100% and I'm gonna keep going, they don't realize, okay,
Gabrielle Fritz:you you all. It's like a rocket going into space. Is right? The
Gabrielle Fritz:higher it goes up. What does it do? It just lets go of all the
Gabrielle Fritz:things it no longer needs, the core, the essence of that
Gabrielle Fritz:rocket, which is all the good stuff of you still continues,
Gabrielle Fritz:continuous continues. Continues and things go up and up and up
Gabrielle Fritz:and get better and better and better.
Kate Harlow:So here then the metaphor Queen Yeah, and having
Kate Harlow:the courage
Gabrielle Fritz:understanding Yes, to keep going entire
Gabrielle Fritz:journey. Yes. I think this is what most people settle for.
Gabrielle Fritz:Things, yes,
Kate Harlow:yes. This is so important. I mean, okay, I we
Kate Harlow:have to wrap the episode. This is so good, and maybe we'll do
Kate Harlow:another episode on not not settling. Perhaps there'll be a
Kate Harlow:part two, but this, it's so good, and I'm so happy that this
Kate Harlow:is what came through at the end, because that is exactly we've
Kate Harlow:been taught to settle down. I just want to settle down. And
Kate Harlow:people say that out loud, just want to settle settle down, be
Kate Harlow:down, and then they're on antidepressants for the rest of
Kate Harlow:their life because they've settled down. So this is
Kate Harlow:amazing. I'm sure a lot of women are going to want readings with
Kate Harlow:you, sessions with you. I will. We'll link it below the show
Kate Harlow:notes. What is your your website? You just say it out
Kate Harlow:loud. We'll also link it below. But do you want to say it out
Gabrielle Fritz:loud? Gabrielle, dash in a
Gabrielle Fritz:journey.com, Gabrielle, Double L, E, dash in a journey.com, and
Gabrielle Fritz:just also to mention, it's a very old website, because I've
Gabrielle Fritz:been busy with other things, so the prices and times and the
Gabrielle Fritz:format on it aren't accurate anymore. But then the
Gabrielle Fritz:information about what I do is pretty accurate, so
Kate Harlow:perfect. So just and just fill up the form or
Kate Harlow:send you an email, why don't you say your email to people? Can
Kate Harlow:tell you to
Gabrielle Fritz:you can contact me via my website, actually. So
Gabrielle Fritz:there's contact,
Kate Harlow:okay, well, we'll link that with the contact page
Kate Harlow:right below
Gabrielle Fritz:the email as well, my direct email as well.
Gabrielle Fritz:Yeah, perfect.
Kate Harlow:Thank you. My love. Oh my gosh, this was amazing,
Kate Harlow:and I know we can go, we could do this for five hours, so which
Kate Harlow:we knew in advance before hitting record. So I will part
Kate Harlow:two is coming, and thank you for being with us today. Thank you
Kate Harlow:for sharing all your wisdom and your gifts. And I just feel like
Kate Harlow:this is one of those episodes that their women will listen. I
Kate Harlow:know my all my clients will, for sure. Women will listen to this
Kate Harlow:over and over and over again, because there's endless gems. I
Kate Harlow:will listen to it over and over again too. You are UK magical
Kate Harlow:wizard. Is it? What did I call you? A magical wizard? Is that?
Kate Harlow:Was that the term
Gabrielle Fritz:we'll need to think about a term like, not
Gabrielle Fritz:fairy wizard. I don't know. We'll have to think about so I
Gabrielle Fritz:work with angelic energies very much. I'm Gabriel for reasons.
Kate Harlow:Yes, is a magical being amazing, and as always,
Kate Harlow:spread this message to all the women you know who need this
Kate Harlow:uplifting message. Need to remember the men. No, no women,
Kate Harlow:but men have enough. Men have had enough in their lifetime.
Gabrielle Fritz:Women maybe
Kate Harlow:spread the word to all your gal pals, and we will
Kate Harlow:see you next week.