A dear coaching customer of mine, maybe a future

friend of mine today, he came over for a beautiful snowshoe

and had a blast on our property. And I think he mentioned that he

would want to have a sleep over at the yard at some point

because the yard is so cozy during winter, and we might

organize that.

introduction. My name is Ricky Yanko. I'm an advanced care

paramedic in Alberta here. And I've been doing this for well

over 30 years.

I think that would be it from my side with questions if there's

anything additionally to that that you wanted to add.

Feel free. But yeah, thanks so much. Thanks for having me. And

listen to me kind of Babylon as we go through this. And yeah,

it's a mental health for everybody in we're talking men's

mental health. But women women are the same. There's, you know,

when it comes to PTSD and issues,

there's though gender doesn't matter what color you are, what

race you like, it doesn't matter. People are just people.

And we need to we need to work on getting getting help out

there for everybody. Yes. Thank you so much for being here.

Well, dear listeners, I hope you enjoyed this episode, I hope you

got a value out of this interview with Rick. And if you

want to, you know, honor his work on his bravery, please make

sure to share this episode around so that we can reach as

many people as possible, who need help,

especially those people who need help, but are not ready to reach

out for help. There's just too many people who, you know,

struggle and we as a society, we can do so much more, to show

compassion to be sensitive. And yeah, ultimately to hold space

for each other to hear each other out to listen. So I want

to thank you for being on this journey with me. I want to thank

you for being here with us in the years today. And yeah, never

hesitate to reach out. If you want to come on out to the yard.

Check it out, contact me and we can go for a snowshoe

or do some yoga meditation or we

you know, just chat.

All right, take really good care of yourself. And we'll be out

there with a new episode very soon again. Bye bye. Thank you