Hello and welcome to the Borealis experience. I'm

your host Aurora, and I'm so grateful to be spending some

time with you today meditating. I will be guiding you through a

meditation for when you feel lost and confused. 2020 has been

a really tough year, we've been faced with challenges that

most of us probably couldn't imagining happening. Some of us

lost jobs. Some of us were stuck in a house or apartment

was not much space with people that we love. But if it gets too

tight, then there's nasty fights attempts happening. Some of us

felt extremely lonely, way lonelier than

they did in previous years. If they've been single for a while

or lost a partner. It's been very challenging on many levels.

So this meditation today is for when you feel lost and confused.

So make yourself really cozy and comfortable there. If you want

to lay down on the ground, feel free to do that. If you feel

like sitting up straight today, maybe you can sit on a pillow or

on a cushion

and adjust your pelvis and the first meditation here on this

podcast I describe exactly how you can sit comfortably without

having to tense up your muscles around the spine.

And then tuck your chin slightly elongate your neck, roll your

shoulders up and back.

And close your eyes if you wish to.

You Your hands can be on your thighs can have your palms open

up to the sky or facing down for a more grounding sensation.

Sometimes when we feel lost, it's good to

have the palms facing down and maybe even like grab your thighs

a little bit to feel yourself.

Beautiful.

Take a deep inhale and exhale.

And when I feel lost and uncertain at times, I try to

remember myself of the good things and the steady things and

the things that

keep me alive. Keep me in a good healthy balance.

So let's start with the lungs fill your lungs filling,

expanding

and then retracting again

and it is through our breath that we can

highly influence our thoughts and our overall state of being.

When we get agitated when we feel uncertain or scared,

sometimes the breath gets really shallow.

We don't even notice that.

So if we come back to our quiet place to a safe place, and tune

into a breath, calm down again.

Then you can literally feel how everything reacts as all of a

sudden.

Now focus on the muscles around your eyes, around your mouth,

your jaw muscles, as usual, keep them relaxed

maybe put one hand onto your heart and the other hand in your

lower back area.

And feel that when you really let your lungs expand and

something happens underneath your hand.

Head is placed on your lower back

the skin is moving

underneath your hand there.

So that just means that you can really direct your breath to

wherever you put your hands on your torso.

Know that this time of confusion and feeling loss will pass.

It is just a phase in your life.

And maybe you can even see it as an opportunity. Please Don't

roll your eyes. I know how hard it is at times to see

opportunity and challenging times.

But maybe it is an opportunity to reconnect back to yourself

to your body

your body your best friend that is serving you on a daily

every second of your life without even asking much from

you.

See how your heart is beating. See how your lungs and kidneys

and your liver is working constantly for you to be healthy

and experience this life

see how your taste buds can taste delicious food

know that you're not alone, that there's so many people out there

who feel exactly the same we just have to start talking about

it and support each other and don't isolate

relax your eyes

tune back into your breath

No, that was an relaxed and more positive attitude towards

ourself.

We can let go of resistance and

anger, sadness

and attract goodness again and hope.

We just have to get out of that state of mind of

not wanting something and not

feeling good about ourselves.

We have to focus on the things that make us feel good. So focus

on your heartbeat.

Focus on your lungs,

your relaxed face.

And know that these challenging times will pass and you feel

confident and happy and joys again.

Maybe you want to remember the last time you felt true joy

where your heart was jumping in your chest

maybe try to recall a person that brings you joy and really

envision them standing in front of you.

Whatever it is, that brings good feelings up.

Call it in.

Be grateful for it

tune back into your breath

call that beautiful image and

and know that

when you jump into a cab into a taxi,

you don't tell the driver all the places you don't want to go

right.

You tell the driver I want to go here I want to see this. This is

what I want to pay you for

and the driver will gladly

do everything to bring you there safely.

So what I mean by that is

now that you took the time and the energy to meditate,

think of the things that you want in your life instead of

what you don't want.

You want to feel freedom. You want to feel certainty,

confidence

and how does it look like how do you walk? How does your face

look when you're confident really envision these good

feelings

now bring your hands together

and rub them against each other

and I'll place them on your eyes

and feel the warmth

maybe your fingers are kind of touching your whole forehead and

and face there

and feel the warmth he may repeat that several times.

Or you just stay like this for a little bit

Very good.

Bring your hands in front of your heart and pray up position.

Pull your head down

and feel the warmth of your hands once again

your body is here to make you feel safe and good about

yourself.

It is serving you at all times.

Appreciate it.

And know that those challenging times out there will pass

and soon you will feel confident

relaxed, free.

Maybe even already.

Call those images in as often as you can. Especially before us

fall asleep at night.

Namaste

thank you so much for being here with me today. This episode

meant a lot to me. I'll be sending out a new episode very

soon. I'm always there for you. Lots of love. Aurora be proud of

yourself.