Welcome to Love Notes from Rhonda.

I have a question for you today.

Do your insides match your outsides?

So the way you respond to the outside world, the face that you show, is that the same as how you feel on the inside?

Is your inside and outside match?

In the world of fearless living, we call this alignment.

Your body, your heart, your mind, your spirit, all aligned.

Because when we're all aligned, magic happens, miracles happen, flow happens.

It's just there's nothing holding you back.

There's nothing out of step.

There's no lies to keep, no secrets to keep hidden.

There's just you being you.

Now, does this mean that you say everything that you are that's in your head?

No.

Does this mean that you do everything you want to do every single moment of the day?

No.

You still have choice.

You still have decisions to make.

Yet when you love, do you allow yourself to love?

And when you're scared, are you willing to get vulnerable and admit it?

When you're angry, do you take care of yourself to manage that anger and maybe even tell the person you're angry at what's up and how they could change or how you need to change or what's in between you that's causing this?

What's causing the frustration, the hurt, the pain?

Sometimes we gotta say it to the person who's in the relationship with us.

So what are you holding back?

What are you stuffing?

What are you not truthful about?

What secrets are you holding onto?

What lies have you told to keep yourself looking better than you actually feel?

Because when we're aligned, I want to tell you, alignment is freedom.

You don't have to worry about the secrets.

You don't have to worry about the lies.

You don't have to pretend anymore.

You just get to be you.

Now, I know when somebody first told me, oh, just be yourself, I was like, are you crazy?

I can't be myself if I'm myself.

Oh, my God, everyone's gonna hate me.

They're gonna think I'm a loser.

I'm a horrible person.

The last thing I wanted to be is authentic.

Sure, I loved the idea of authenticity, but the actual doing of it, no way.

I was not going to be authentic.

And I definitely wasn't going to have my insides and outsides match.

So I hear you.

I hear the nervousness, the fear, the worry, the anxiety, maybe even the overwhelm.

I get it.

But that's all coming from the fact that you do not think that you are enough exactly as you are, that there's something wrong with you, Something you have to hide, Some secret you've done, some lie you've said and that shame that maybe you feel you think erases you, refuses you, stops you from sharing who you really are.

See, the secrets you have are not you.

The lies you've told are not you.

Those are things you did out of response to some fear that you had because you didn't feel safe and that was the tool you used to so alignment, where are you holding back?

Where are you not aligned?

Does the world you live on in the inside express the world on the outside?

This is what I'm asking you today.

Where are you out of alignment?

Where are you out of alignment?

Where are you out of alignment?

Do you show up and live your spiritual principles?

Do you use the body and honor your body in the way that supports you?

Do your thoughts align with your feelings?

Feelings with thoughts?

And again, are you going to have negative thoughts?

Sure.

But you don't have to act as if they're true because they're not.

So alignment, where are you aligned and where are you misaligned?

Answer that question today.

Discover where you have work to do.

Until next time, be fearless.

I love you.