This podcast is for you, the Modern Man. I'm Dr Anne Truong,

your host. I'm an intimate health medical doctor and best

selling author of the book, Erectile Dysfunction Fix. I'll

do a deep dive into sexual health and performance and how

it affects men of all ages and backgrounds. So let's get

started, and be sure to visit my website at

sexualhealthformenpodcast.com for more information and

resources from the show. See you on the inside.

Hello there, Modern Man. If your body works, but your mind

freezes when it's time to have sex, this videos for you. We're

going to explain how penis pump help with performance anxiety,

and how you can use it to break down the pressure and to

overcome the performance anxiety.

So what is performance anxiety? Performance anxiety is when,

usually affect younger men from 45 and under, because younger

men usually don't have medical condition that predispose them

to have ED. So older men have it because conditions such as high

blood pressure, high cholesterol and diabetes and obesity tend to

cause ED but younger men usually don't have that because they're

more resilient. So that's number one. And then number two is that

you know you may have performance anxiety when you

have good erection in the morning, and then you can get an

erection with masturbation, but then you have unreliable

erection when you're with a partner, or that when you're

losing erection right before penetration as soon as you start

thinking about it, whether you're going to be able to

perform or not. And then it becomes a spiral worry from one

bad experience to more anxiety to that more erection problem.

But what you need to know is that you need to break this

pattern right away, because you need to learn how to take the

pressure off of the erection itself and retrain your brain

and your body to feel safe and confident again. And it can be

done.

Now, I have done a video before on how to use the penis pump as

well. So we won't talk about the mechanic. We will kind of review

about the benefits of the penis pump, because the penis pump

create the negative pressure in a cylinder where you can get an

erection within a minute or so. And what that does is it brings

an increase in blood flow to the penis, and it brings oxygen to

the penis to keep the penis muscle healthy. It expand the

muscle to make it more flexible, to make it more adaptable, to

get an erection. And then number two, it also expand the muscle

to prevent fibrosis, which means scar tissue development in the

penis muscle. Because if you don't have an erection, that

muscle will get scar tissue, which then prevent further

erection in the future. And it's also rehabilitated in prime the

penis as well. So if you plan to have sex that night, it's a good

idea to use the penis pump the day, because it primed the penis

and it gets the penis feeling like an erection, to give you

that confidence. So that way you feel that, okay, this is what

the erection look like And I don't have to worry about it as

well. And I call it pre half the penis before it actually get the

erection. So by doing that, it will remove the pressure to

perform on demand, so that way you don't have to worry whether

you can get it at this time, that will you be able to perform

this time. It becomes like predictable, right? Because you

already know you can get a reaction in the unit pump and

let you know this may be psychological, and that it will

kind of calm the brain from worry to more relaxation as

well, too. Where can you get the penis pump? You can get the

penis pump at ED No More.com or check the link down below this

video to get the penis pump so you can start exercising your

penis again. Remember you are only one pump away.

Men, struggling to stay hard? Most of the time it comes down

to poor blood flow. That's why I put together the Good Morning

Wood smoothie, a nutrient packed blend designed to restore blood

flow naturally. My patient often notice improvement in just a few

weeks when they take this part of their daily routine. Click

the link below to get the recipe and start boosting your blood

flow and firmness today, or go to goodmorningwoodsmoothie.com.

So you can use your penis pump safely. It's a lot more safe

than using Viagra and it prime the penis for blood flow later

on. And you can integrate the penis pump as well with the sex.

You can have your partner help you with the penis pump. Your

partner can lubricate the pump. The partner can hold the

cylinder to the base, to the penis, to the pubic area, and

she can even help with pump pressure as well. The goal is to

associate sexual stimulation with success and control instead

of fear and failure. And then, when you're doing the penis

pump, think about doing non penetrated activities such as

kissing, touching or sad and just being together, enjoying

one another. And remember, when you're doing this, you're also

stimulating your penis and you're also relaxing your mind

at the same time, which then will help with the performance

anxiety. And the penis pump will give you that confidence that

you can get that erection. So you can use your penis pump

right before sexual activity, and then you can put the

constriction ring, which is the penis ring, on the base of the

cylinder, and after you get the full erection, you can just pull

the construction ring down to the base of the cylinder and

keep the erection. And then remove the penis pump. I'm not

currently in my home residence. I don't have the penis pump with

me, but I've done many videos to show you how that is done. But

what I want to tie into is then you can use the penis pump to

prime the penis for sexual activity for the day. And you

can do that by using the penis pump every day, and it keeps it

healthy, it keeps it prime, and it's ready to go. I also discuss

about certain condition you shouldn't use penis pump or such

as a bleeding disorder or clotting disorder or do you have

any history of priapism. Where can you get the penis pump? You

can get the penis pump at ED No More.com or check the link down

below this video to get the penis pump so you can start

exercising your penis again. Remember, you are only one pump

away.

Okay, Modern Man. If you're struggling with weak erection,

low energy, the food you eat could be the big part of the

problem. One of the best research pathways to boost

circulation, support healthy testosterone and improve sexual

performance is the Mediterranean diet. It's packed with food that

open up your blood vessel, lower inflammation, and fuel your

hormone, naturally. I've seen men notice real improvement in

both energy and erection within weeks when they shift to this

style of eating. So check out the Mediterranean diet link

right here below, and get that as soon as you can. Stronger

testosterone and better erection.

So the end point is that it not only help you with ED, the penis

pump can also help you with getting more confident, also

help you with performance anxiety. And you can get your

partner involved in the activity that will then help you think

about more of the moment and then join one another, rather

than whether you're able to get an erection that time. And it

does work. We've seen patient use it, and the best way to use

it every day, and particularly using when you know you can have

sexual activity that night. So let me know, what do you think

about this, whether you're gonna try this or not, or do you have

a penis pump or not as well, too? And if you find this

helpful, make sure that you subscribe and get notification

and like this channel, share this with somebody that you care

about and that you find this information useful, check to see

how we can help you overcome ED. But remember, you do not have to

live with this, and you have option. It's non surgical, non

medication. So check the link below. I will see you in the

next episode, Modern Man.

Okay, Modern Man, you are not alone and you don't have to

suffer anymore. ED can feel isolating, frustrating, and even

defeating. The endless guessing, the quiet shame, the weight of

not feeling like yourself is exhausting. But here's the

truth, you are not broken. You are not alone. You don't have to

figure this out alone anymore. The Get Wood Now Boost Program

is your step by step, path to sexual confidence and

restoration. No more suffering in silence, no more trial and

error, just real solution, real result and the confidence you

deserve. It's time to take back your power on your term. Let's

get this journey started together. Check out the course

at getwoodnow.com. I'll see you there.

Thanks for listening to the Sexual Health for Men Podcast.

If you love this episode, then please take a screenshot on your

phone and post it on Facebook, Instagram, or wherever you post,

and be sure to tag me and let me know why you like this episode

and what you like to hear in the future. That will help me know

what's great for you and I would love to give you the most

incredible free gift designed to help you improve performance

quickly. Go to my website at sexualhealthformenpodcast.com to

get the book, The Five Common Costly Mistakes Men Make When

Facing ED. I would appreciate if you subscribe, leave a review on

Apple podcasts or wherever you listen. And just know that you

can have sexual vitality for life. I appreciate you until

next time.