Hello, hello, and welcome to the Borealis
Unknown:experience. I'm your host Aurora, life coach and companion
Unknown:on this beautiful journey called life. I hope you're doing well I
Unknown:hope you feel safe and understood, loved, supported,
Unknown:empowered, inspired. And if you are not feeling all these good
Unknown:feelings, I hope my episode here helps you to find a space where
Unknown:you can recharge your batteries and get back to yourself. I want
Unknown:to take a deep breath. It's been a crazy busy day. And winding
Unknown:down is really, really important. So whatever you do
Unknown:right now, if you're not driving, if you're not riding a
Unknown:bicycle or operating machinery, maybe you want to take a moment
Unknown:and just close your eyes and breathe in through your nose,
Unknown:exhale through your mouth. And I'll keep keep to a deep breath.
Unknown:And you will see how positively it can affect your mind and your
Unknown:body. I will try and stick to my deep breathing, I usually have a
Unknown:more shallow breath. Alright, so today, I want to talk about
Unknown:decision making. But I want to reflect on the other side of
Unknown:decision making. So let's say a couple of weeks ago, I talked
Unknown:about decision making. And you making decisions today I want to
Unknown:talk about the decisions that you are not making the choices
Unknown:that you are not chasing after you not making a decision is
Unknown:also a decision right? Not rising. raising your voice
Unknown:excuse me, is also a statement when it comes to voting, for
Unknown:instance, not going out there to vote will give you a vote to
Unknown:another person. You deciding to stay in a relationship that is
Unknown:mediocre, that is not really awesome. But also not too
Unknown:terrible. is a statement. You saying yes to everybody. And
Unknown:never being able to set a boundary to say no, also is a
Unknown:statement. So whatever we do, everything has an impact. And I
Unknown:feel and for the longest time, I thought that if I feel
Unknown:conflicted, and I don't make a decision, then I'm at peace,
Unknown:then I will have this sense of security that will make me feel
Unknown:good. But what I was not realizing is that this sense of
Unknown:security is false. Not making a decision because of wanting to
Unknown:avoid drama, conflict, or whatever it is you want to avoid
Unknown:is also going to have an impact on your life. And to come to
Unknown:that realization, it made me feel very uncomfortable because
Unknown:I realized that I was doing that for many, many years. Instead of
Unknown:making a decision and regretting it in the future, I decided to
Unknown:not take action and to stay in certain situations thinking that
Unknown:this would be the safe way out. Well, my darling, this is what
Unknown:I've learned. There is no safe way out. If you don't take
Unknown:action if You don't make a decision it will impact your
Unknown:life in a way that you really, really don't want. So, taking
Unknown:action, sometimes a taking a risk might be better than
Unknown:staying stuck voluntarily, not changing anything. And thinking
Unknown:that this is the safe way out.
Unknown:So if that is news to you like it was to me,
Unknown:it is scary, right? Because all of a sudden you realize, oh my
Unknown:god, I'm responsible for my actions. I'm responsible for my
Unknown:happiness right now. If I'm not happy right now, I can't blame
Unknown:anybody else outside of me. It is all on me, I have to take
Unknown:100% ownership when it comes to my life, when it comes to my
Unknown:happiness, contentment when it comes to my relationship
Unknown:satisfaction, my job satisfaction. So I will keep
Unknown:this episode fairly short today and invite you to think about
Unknown:the decisions in the future that you want to be making. Knowing
Unknown:that taking action is going to benefit you. And not taking
Unknown:action is not going to make you be safe. And it's not going to
Unknown:get you closer to your goals and dreams, your goals and dreams
Unknown:you cannot reach by not making decisions. And there's always
Unknown:you know, something to be lost when you make a decisions, but
Unknown:there's always something to be one as well. So if you will make
Unknown:a decision that you regret down the road, there will always be
Unknown:something positive about it, even though you didn't like the
Unknown:outcome. You have the balls to take action, you failed. You're
Unknown:gonna make a new decision soon and you will succeed eventually,
Unknown:but staying stuck, not making decisions is not gonna get you
Unknown:anywhere. So I'm gonna leave you with that. And yeah, share your
Unknown:comments with me. Share your experience with choice making
Unknown:decision making with me, and I will be out there very soon
Unknown:again. Take care. Bye bye