Speaker A 00:00:14

Welcome to Love Notes from Rhonda and.

Speaker B 00:00:16

You're amazing.

Speaker B 00:00:17

You're amazing.

Speaker B 00:00:18

You're amazing.

Speaker B 00:00:19

You're amazing.

Speaker B 00:00:20

You're amazing.

Speaker B 00:00:21

You're amazing.

Speaker A 00:00:22

Yes, you are.

Speaker B 00:00:23

You're amazing.

Speaker B 00:00:24

You're amazing.

Speaker B 00:00:25

You're amazing.

Speaker B 00:00:25

You're amazing.

Speaker B 00:00:26

You're amazing.

Speaker A 00:00:27

Repeat after me, I am amazing.

Speaker B 00:00:29

I'm amazing.

Speaker B 00:00:30

I'm amazing.

Speaker B 00:00:31

I'm amazing.

Speaker A 00:00:32

Yeah.

Speaker C 00:00:33

I am.

Speaker A 00:00:34

Use the I am for you, not against you.

Speaker A 00:00:36

I am amazing.

Speaker A 00:00:37

I'm amazing.

Speaker A 00:00:38

I am amazing.

Speaker A 00:00:39

I am amazing.

Speaker A 00:00:41

Because you are amazing.

Speaker A 00:00:44

You are alive and breathing and thriving.

Speaker A 00:00:47

You are awake and alert and willing.

Speaker A 00:00:52

Your heart is open.

Speaker A 00:00:53

Your mind is open.

Speaker A 00:00:56

You are doing the work.

Speaker A 00:00:59

You are saying yes to the deepest part of you.

Speaker A 00:01:01

To be expressed fully and completely as you.

Speaker B 00:01:05

You're amazing.

Speaker B 00:01:06

You're amazing.

Speaker B 00:01:07

You're amazing.

Speaker B 00:01:08

You're amazing.

Speaker A 00:01:09

And then change it to, I'm amazing.

Speaker B 00:01:11

I'm amazing.

Speaker B 00:01:12

I'm amazing.

Speaker B 00:01:13

I'm amazing.

Speaker A 00:01:14

And claim that for yourself all day today.

Speaker A 00:01:18

Whisper in your ear, I'm amazing.

Speaker B 00:01:22

I'm amazing.

Speaker B 00:01:23

I'm amazing.

Speaker B 00:01:24

I'm amazing.

Speaker A 00:01:26

Say it silently to yourself.

Speaker B 00:01:28

Amazing.

Speaker B 00:01:29

Amazing.

Speaker B 00:01:30

I'm amazing.

Speaker B 00:01:31

I'm amazing.

Speaker B 00:01:32

Right, Say.

Speaker A 00:01:32

Say it silently to yourself.

Speaker A 00:01:33

Say it out loud to yourself.

Speaker A 00:01:34

Get in the shower, Wash your face, look in the mirror.

Speaker B 00:01:37

I'm amazing.

Speaker D 00:01:38

I'm amazing.

Speaker D 00:01:39

I'm amazing.

Speaker D 00:01:40

I'm amazing.

Speaker A 00:01:41

And I hope that you hear that all day long.

Speaker A 00:01:44

I hope that me saying I'm amazing can't get out of your brain.

Speaker C 00:01:47

Right?

Speaker D 00:01:48

I'm amazing.

Speaker D 00:01:49

I'm amazing.

Speaker D 00:01:50

I'm amazing.

Speaker D 00:01:51

I'm amazing.

Speaker A 00:01:52

And use that body.

Speaker D 00:01:53

I'm amazing.

Speaker D 00:01:54

I'm amazing.

Speaker A 00:01:55

Lift your arms and wiggle your butt.

Speaker D 00:01:57

I'm amazing.

Speaker D 00:01:58

I'm amazing.

Speaker A 00:01:59

And move your arms and wiggle your hips.

Speaker D 00:02:01

I'm amazing.

Speaker D 00:02:02

I'm amazing.

Speaker D 00:02:03

I'm amazing.

Speaker D 00:02:04

I'm amazing.

Speaker A 00:02:05

Now skip around the house.

Speaker D 00:02:07

I'm amazing.

Speaker D 00:02:08

I'm amazing.

Speaker D 00:02:09

I'm amazing.

Speaker D 00:02:10

I'm amazing.

Speaker D 00:02:11

I'm amazing.

Speaker D 00:02:12

I'm amazing.

Speaker D 00:02:13

I'm amazing.

Speaker D 00:02:14

I'm amazing.

Speaker A 00:02:15

And just feel.

Speaker A 00:02:16

Loosen up that body as you're saying, I'm amazing.

Speaker A 00:02:19

And moving those arms and moving those legs and moving those hips and moving that butt and moving all of you while you affirm over and over again, I'm amazing.

Speaker D 00:02:27

I'm amazing.

Speaker D 00:02:28

I'm amazing.

Speaker D 00:02:29

I'm amazing.

Speaker D 00:02:30

I'm amazing.

Speaker D 00:02:31

I'm amazing.

Speaker D 00:02:32

I'm amazing.

Speaker C 00:02:35

I'm amazing.

Speaker A 00:02:37

You are amazing.

Speaker A 00:02:39

You are amazing.

Speaker A 00:02:41

You are amazing.

Speaker A 00:02:44

You are amazing.

Speaker C 00:02:48

You are amazing.

Speaker C 00:02:52

You are amazing.

Speaker C 00:02:55

You are amazing.

Speaker C 00:03:00

You are amazing.

Speaker C 00:03:04

You are amazing.

Speaker C 00:03:07

You are amazing.

Speaker C 00:03:11

Repeat after me.

Speaker C 00:03:12

I am amazing.

Speaker C 00:03:14

I am amazing.

Speaker C 00:03:17

I am amazing.

Speaker C 00:03:19

I am amazing.

Speaker C 00:03:22

I am amazing.

Speaker C 00:03:25

Cause you are.

Speaker B 00:03:27

You're amazing.

Speaker B 00:03:28

You're amazing.

Speaker B 00:03:29

You're amazing.

Speaker B 00:03:30

You're amazing.

Speaker B 00:03:32

You're amazing.

Speaker C 00:03:33

And so it is.

Speaker C 00:03:35

Until next time.

Speaker C 00:03:37

Be fearless.

Speaker C 00:03:38

I love you.