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Speaker 1

The You World Order Showcase Podcast Today's launch day and we're talking with Lucy Bird Hope. Lucy is going to share one only one.

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Of her three secrets about

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Daily alignment.

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Speaker 1

That sounds exciting.

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Speaker 1

Tell us all about it, Lucy.

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Speaker 2

Hi, I'm so happy to be here.

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So I have a new book that came out called daily alignment and it's a compilation of tools to help balance your body and mind and spirit.

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So I will give you one gem from it.

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It's from the body section.

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I talk about how you can connect to your senses.

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These are somatic exercises as a way of grounding.

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So when you connect to your senses, get into your body, your present, and that enables you to live more in awareness.

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Which is really where.

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Growth and evolution and being your best self can come from so really easy.

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Hack is just to play a game where you just label everything in your experience that you can hear.

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That you can see that you can smell that you can taste and that you can touch and hearing is actually your quickest sense evolutionarily.

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This helped our ancestors be readily alerted of approaching danger, and today we can use that to know that when our mind is uncentered and focused on thought the fastest.

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Sensory method to release those thoughts and get into your body.

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In the present moment is to tune into your sense of hearing.

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So anytime you want to do this, just label anything in your environment that you can hear so that can be everything from my voice to maybe the hum of an air conditioner, maybe a car going by outside, maybe birds chirping, anything in your body, anything in your home.

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Anything outside in nature that you can hear just label it and simply by doing that you are out of your mind and into your body and closer to being your best self.

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Speaker 1

That is so exciting.

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Speaker 1

I can hardly wait to hear the other two tips which Lucy will share with us on her upcoming longer podcast episode.

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Speaker 1

But you'll be able to hear the beginning of September.

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Speaker 1

Thank you.

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Speaker 1

So much Lucy for sharing that with us and.

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Speaker 1

We look forward to talking with you further on the.

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Speaker 1

Next podcast episode.

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Speaker 2

Thank you so much.

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Speaker 2

I can't wait.