Welcome back to another episode of health hacks as I continue talking to you about the power of your unconscious mind and your mind in general. And today, I want to give you a really powerful analogy that my business partner and I learned when we were recently over in the UK at a mentorship program, and that is the analogy of the snow globe now in our world today, where we are all, you know, highly stressed out, busy running around, trying to do everything, and we're trying to keep everything in our mind. Our mind is like that shaken up snow globe. The snow is all fluttering everywhere. That's what's going in on our mind. All this flutter and it's just whirling around. And then what happens when you put that snow globe down and you stop shaking it and you just give it a few minutes, all of the snow settles, and it comes very calm at the bottom of the snow globe, and you can see right through the snow globe that is clarity. And what we can do in our everyday life is when we slow down and we allow our mind time to calm. That is when we also get the clarity, because everything we need is within us, all of the answers. If you go back to the first episode of this series, when I was talking about three minds and four bodies. It was episode number 472 and I was talking about the fact that the higher self has the perfect blueprint of our health and of all of the resources that we need for the success in life. However, we can't access them. If our mind is like a snow globe all swirling around, we have to allow our mind to calm and settle and be able to connect to our unconscious mind, such that our unconscious mind can connect to our higher self, and those resources can come down. And that's when we have those aha moments, that's when we have that alignment come into place between the higher self and the unconscious mind and the conscious mind. That's an aha moment, and they often happen when you do actually allow your mind to calm, which isn't very often in today's world. However you might relate to some of these times when you're asleep, you might have aha moments come to you, and if you don't write them down by the time you get up in the morning, you've forgotten them. Might happen while you're in the shower. It might happen while you're driving, because those are times when we actually might allow our mind enough time to calm and settle that the information can come through. You see, we have to clear all the clutter, basically, in order to create the space for the answers to come through. And so I just wanted to share that beautiful analogy with you, because I found it very, very powerful. And some of the work we were working on while we were over there was literally allowing our mind to calm. And instead of having the fan running full tilt all day long to slow it down and slow it down, and to actually learn to live with our mind running at a slower pace, because when we do that, we can actually accomplish more using the resources we already have access to, and be far more effective than running around like a shaken up snow globe. So I just want to share that with you today, something for you to think about put into practice over the next little while, and notice how it changes, how you show up daily in your life, and the results that you're getting in your life. And if you want to learn more about this and tap into any of our trainings, please feel free to reach out to me. At Melissa, at your guided health journey.com.