Emotions are simply energy in motion. And the more that we

get in our way, it stops us to move through. You

matter. My purpose is stronger than these fears.

And sometimes all you need to do is fight back a little bit too

and know that you're worth it. How many times do we run from

facing the emotions that we go through? Where is

that happening in your life? And what are you gonna do about it? Because

the more that we feel, Welcome to

Krystal Rowe Impacts, a space dedicated to empowering

you to be the change that your bloodline has been waiting for. Join

me and together, let's inspire change. Today,

we're going to talk about extreme emotions. And

that actually came about because I'm going through some

extreme freaking emotions. Even

today, doing this podcast and just life over the

last month has just been so extreme that I

have struggled to deal with my emotions. And

I've had to step back so many times and actually

think to myself, what is going on? Is this my reality?

What got me to this point? Why do I have

these emotions and what am I going to do with them? And emotions

are simply energy in motion. And

the more that we get in our way, it

stops it from going through. or us

able to move through. And I feel like a

lot of times when it's extreme, that's where the

struggle comes in because we're trying to stop it. We're trying

to stop that emotion from moving past us. And

I always like to share with people when they're struggling or

they are going through something really challenging to just

feel because feeling is in the healing. And

the more that we feel, the

more we heal. And for me personally, this

healing journey is just continuously going. And

it will always be that way because we're always learning new

things. When we level up, the new devil shows up,

right? And so we're just facing all the things all the

time. But when it's so much, what do you do?

Who do you turn to? For me

personally, the whole day today,

I have felt extreme emotions. And

in all honesty, like, I kind of just want to

give up. I'm struggling to believe

in myself and I'm holding

back from giving my best when I know that I can give

more. And that's just really coming down to all of

these emotions that I'm feeling within myself, whether

it's a lack of belief, limiting belief, whether

it's me being my true authentic self,

whether it's me trying to be somebody I'm

not, It's just crazy. It's a

crazy time for me to be experiencing all these emotions. And

I know that a lot of my personal trauma

is holding me back. And

I'm also going through a lot that is

bringing up old things that is actually making

it hard for me to show up.

But why, my why is the most important

thing. And so I have to ask myself the hard question.

I have to ask myself, what is going on here?

What am I not learning? Why is everything so hard?

And I think right now, is

because I need to remember my vision. I

need to remember my purpose. And I need

to understand that emotions are

feelings and that I'm allowed to feel How

many times do we avoid feelings? How

many times do we run from facing the

emotions that we go through? You know, like that croaky

voice just before you're going to cry, but you push it down and you

hold back so that you don't cry, so you don't feel, so

you don't express, so you don't come across some kind of way.

Well, that's me right now. That's me

not giving myself permission to

feel, and it's just holding me back. Where

is that happening in your life? And what are

you going to do about it? For me right now,

I'm still here. I'm still showing up and

I'm still trying to reach

my end goal. And it's not always easy. Like

right now, it's really, really hard. It's

really hard to sit here and to

be real and to continue to do this. But

I'm still sitting here. I'm still pushing

back my fear. And

I'm fighting my fear of judgment and all the things

that are sent here to destroy me and to stop me

from helping you. And you

matter. This world matters

to me. And I know that my purpose

is stronger than these fears and emotions that

I am experiencing right now. And

I'll continue to fight for that. And

sometimes all you need to do is fight back a little bit too and

know that you're worth it. Because I know I'm worth

it. I know that my dreams and my purpose and my vision

are real. They matter. And

they are so achievable. And sometimes we just have to sit

here and keep pushing through, no

matter how hard the day may be.

no matter how extreme these emotions

are, that are making it so hard

to focus, it's

just so hard right now. But I know

that there's a reason and there's a purpose to why

I'm feeling and experiencing this. And

so I'm going to ask you, why are you going through some of the

emotions that you are right now? Why

are you experiencing some of these emotions? And

what are you doing to overcome them? For

me, I'm still continuing to do

this podcast. I am still continuing to

push back and fight the fear and do it anyway. And

you know what, I do believe in myself. I

do believe that I have a passion and a

purpose and that I also know that these

emotions are valid and

they are real. and I'm just going

to take care of myself a little bit more over

the next coming days. I'm going to take time and

I'm going to show myself a bit of self-love. Whatever that

looks like in the moment, I'm going to try and

do because I matter just like you matter.

So being real with one, being real with

your emotions is sometimes all we can do.

And remember, Emotions are just energy

in motion. So we have to get out of our own

way sometimes and let it flow so that

we can get back to living. And

never let your extreme emotions stop you from

becoming the person that you are destined to be. If there's

just one thing that I want to leave you with is to never

give up and just remember this too shall pass. I'll