Welcome to the

Peak Revival Podcast.

My name is Vesta.

Today I am gonna talk

about when you've tried

everything and you still

feel sick and tired, are your

beliefs keeping you sick?

So I've been doing this

work for a long time, over

20 years, and after the

first five years, you'll

start to see things like,

well, I did in my practice.

I started to see things that

didn't make sense to me.

You know, some people would,

be not doing the right things,

but they'd have no symptoms.

Pathology markers look good.

They're living

pretty healthy lives.

Then I would see

some people who were.

Really eating well and doing

all the right things, but

they were sick and they

had pathology and they

were really struggling

and it didn't make sense.

It made me really

see back then.

And then over the years

I've seen so much more

that there is so much

more that's at play here.

Then the tools that you've

probably tried already.

And I know in my work,

because I look at nutrition,

I look at mindset, I look

at lifestyle, we look

at, Different strategies

with herbal medicines

and supplementations, et

cetera, but looking at

in a very holistic sense.

And sometimes there's still

something even above that.

And I wanna share

what that is today.

So we're going to be

going even more upstream.

So my work over the years took

me from this very kind of.

On the level of matter, like

the diet, the supplements,

lifestyle, the sleep, and it

took me into understanding

more about how the mind works.

What does our thinking do?

How does it change

our biochemistry?

Because we can change

our biochemistry

within three minutes.

Of a negative thought.

Okay, so what's happening

here, which is happening

all day long, which often

we're unconscious of it,

and we don't realize that

we are doing this and

we're doing it, innocently

is that we're having a

lot of negative thinking.

We are thinking way too

much, and it's changing

our biochemistry.

It's pushing us into this

fight or flight response.

It's moving our body out

of homeostasis, and then

it's just triggering all

the emergency responses,

so we're no longer.

Thriving.

We're just surviving.

And if we do that for

10 years or 20 years, we

really start to get sick.

And so I could see in my work

that what was happening in

the mind of my patient had so

much significance, probably

even more so than their diet,

because this was running all

day and I knew that I had to.

Help my patients see

how the mind works in a

better way in order to

relieve their symptoms.

Okay.

And so that's the work that

I do in my programs and have

seen an amazing result, an

amazing transformation in

people more so than, just

doing the clinic work.

Right?

So I saw that combining

those two led to, you

know, major transformations

in people's lives.

And today I wanna talk about

even going further upstream.

So we're not even gonna

talk about it's mind and

body, but we're also going

to go upstream and talk

about the quantum field.

So really looking at this

energetic field, okay?

And this is not.

Woo woo.

Staff.

This is science.

So if we go back to quantum

physics and the double slit

experiment that they did, and

I'm sure you would've heard

about this, but the experiment

was they had tiny particles

like electrons that really

were behaving very strangely,

and what they found was that.

When nobody was watching,

observing these particles,

they would act like waves.

And they would go through

these two slits, right?

Like two doorways, and

they would create a

pattern as if they kind

of existed in many places.

But the moment we observed, so

as moment someone was watching

the experiment, they collapsed

into a single path, right?

And started acting

like a solid particle.

And what that means is

in the quantum model,

Our reality exists as

potential and possibilities

And it's not until we

observe those potentials

that it collapses the

particles, the possibilities

into our reality.

Okay?

So it becomes tangible.

It becomes real, it

becomes actual, right?

So if we want to change our

reality, we need to change

the observer, and that is us.

Okay.

And so that's why I think,

you know, looking this

direction, sometimes you

need a new direction.

Okay?

And I see this in my work and,

and I love getting into this

because I can see sometimes,

the work is so micro.

Like you go to the doctor

and everything's like

biochemistry and even, the

stuff that I talk about

sometimes is so biochemically

focused, but we need to go

further upstream, right?

Because when we get micro,

we miss the bigger picture.

I've never believed that it's

meant to be that complicated.

The human body.

is so perfectly designed,

like if medicine tries to

replicate the processes

that are happening in

our body, forget it.

It is so complex, okay?

Yet the intelligence

in our body can do that

automatically, and if we can

work with that intelligence

rather than trying to

manipulate every little button

lever, whatever it is, then

we can have more simplicity,

but also better results.

And so what does it mean

by changing the observer?

So what this means, and

the way that I see it, is

that your beliefs about

your symptoms, about food,

about your, the medicine,

your age, your stress, your,

your chronic disease, your

partner, or your job, or

whatever it is, your beliefs

that you carry around is the

reality that you collapse.

Right.

And so your focus and your

in, attention, I guess to

those areas and the thinking

that you carry, and you

give a lot of attention

to that thinking, that

creates the reality for you.

It collapses the

particles, right?

And so in order to change

what's out there, we need

to change the observer.

And so you've gotta look at.

Where are you in conflict

with what you wanna create for

yourself, the future self, the

healthy you, the energetic,

the one that's doing all

these amazing things that you

want to do, whatever it is.

Maybe it's just

being pain free.

Maybe it's not

being so exhaustive.

Maybe it's never being

sick, that version

that you want to be.

Where are you in conflict

with that right now?

Because there, there are

things that you believe right

now that are in conflict

with where you wanna be.

And so for a lot of time

I hear with people like,

but I've been sick for so

long, like this is a big

job for me to get better.

You know, I've always been

a sick person, or I've

always had anxiety, or I

need to eat this way for

the rest of my life and be

really strict in order to

get better In some ways,

like they're so limiting.

So there are beliefs

that we hold here that

will never get us here.

Because we are

constantly creating and

collapsing the particles,

creating this reality.

I hope that makes sense

and I think that's a really

powerful thing to really see

because when you see it, you

realize that there's not much

that's really interfering

with us in the outside world.

Right.

you know, I had this

conversation and I don't wanna

minimize anyone's symptoms,

but you know, like there's

a lot of talk about mold and

mold illness now, whereas.

my mom said growing up in

Europe and they had, you know,

homes that had a lot of mold.

You know, it was just the cold

winters and the snow and the

damp and very poor ventilation

because they had less windows

in order to keep the heat.

They had mold, but

they, no one got sick.

Right?

And so I look at things like

that in history that are now

coming up and being problems.

And I'm wondering how much

are we programming ourselves?

how much are we absorbing

so much information about

what could go wrong and

how much is it in our

field of possibility?

And then when we have too much

attention on that, we collapse

and create that reality.

Right.

It seems a bit out

there and a bit woo woo.

But it is science.

Okay.

And I think we are going

to hear more about this

in the future, and I

think this really has, um.

The power to change

health and healing and

transform your life, right?

Because at the end of the day,

it's not just about health,

it's about creating the

reality that you want, whether

it's the body, whether it's

relationship, whether it's

the business, the finances,

the lifestyle, the children,

whatever it is, right?

It's about creating

whatever reality you want.

And so looking at

what are your beliefs?

Like really look at them

like what is stopping

you from getting there?

Like what are you

believing right now?

As this person, this current

you that's in conflict

with the future you.

And you really have to spend

time with this because when

I think about stuff like this,

I already hear my negative

thinking coming up, but Yeah.

But yeah.

But yeah, but, and it's

those yeah buts that you

have to write down, right?

And really look at Ask

yourself, is that true?

Like, have I always been sick?

Like, have I, were there

moments that I felt better?

Have I always had

anxiety or there were

moments that I didn't?

Is it always true that

someone with this condition is

going to get these symptoms?

Like, is that really true?

Or if someone's exposed

to this so they always

going to get sick, like.

You know, question that

reality or that belief

that you've created.

And really our beliefs are

just thoughts that we've been

thinking for a long time.

Okay?

And we make them personal.

We make them true about

us, and we identify with

them in the work of Dr.

Joe Dispenza.

I'm sure you would know him.

He talked about being

addicted to being you and

he said, our thoughts.

And the constant thoughts

that we have, right?

And so this is where we

create our beliefs, what we

believe is possible for us.

And we get addicted to

that because the, thinking

creates a biochemistry.

And the biochemistry has a

downstream effect, right?

You could be addicted to

feeling sad or insecure,

or tired or sick, or having

pain or being unhappy in

your relationship, right?

And then you create the

pathways to that feeling and

so they are permanent, right?

And then it's not until you.

Actively try to create new

pathways that you create

new biochemistry it has a

downstream effect where you

create homeostasis and I guess

the whole purpose of this is

to say, when we break down

our beliefs and see them for

what they are, we can step

into and shift our focus

into what we want to create.

Who do we wanna be?

What do I wanna

feel like every day?

What does that look like?

so it's not just

about micromanaging.

Every symptom, everything

we put in our mouth, every

supplement we take, we get

to the point where we're

just like, I'm so over that.

And it's really about looking

at the bigger picture.

And so I hope this resonates

with you because I think

this is really powerful

stuff and I think I can't

wait to see more about it.

I just, I think that

we've come as far as

we can come with, diet,

nutrition, and supplements.

And I think we have to look

in a new direction to really

create big shifts in our life.

And like I said, not

just in our health, but

in our personal life.

so the way that we create

these new kind of pathways

and this new you is to

visualize on it, right?

And spend time.

Whether you spend time

in the morning, five

minutes visualizing how

healthy you are, that it's

already arrived, right?

And you know, you would've

heard these visualizing

techniques like seeing

yourself, well, seeing

yourself doing something

that you can't do now,

and doing it with ease

and being really happy

and celebrating the moment

and whatever it is, right?

Seeing that picture over and

over and over and over again.

Because what we have done when

we are in the reality that

we're in is that we created

that picture and that thinking

over and over and over

again, and maybe, you know, I

talked about this on another

podcast, that we programming

ourselves, being very careful

of what enters our mind.

You know, there's nothing

worse than Someone is going

through menopause there's

a lot of information out

there about menopause

and the symptoms that

women are expecting to

get them right, and so.

That information fuels

you constantly because on

social media, and so you're

flooded, you don't realize

how much it's around you.

And so eventually I hear

women say to me, yeah,

I've got a frozen shoulder

because I'm in my forties.

Or of course it's

perimenopausal symptoms.

Of course I'm gonna get that

because I'm perimenopausal

like it's programming.

Okay?

And so that's what we've

done over time to create

the reality that we're in.

It is a lot of personal

responsibility to accept this.

Okay, because sometimes.

We feel very frustrated with

where we're at and we're

like, I didn't create this.

Well, I don't wanna be, I

do not wanna feel like this.

Right?

And so without.

Blame or shame or

guilting or pointing the

finger, none of that.

This is really about stepping

back and looking at, well,

if I create my reality,

I wanna create a new one.

I wanna collapse those

particles to create the

reality of the future

person that I want to be.

And that means taking

full responsibility

for where you're at.

And looking at your

beliefs and looking

where you're in conflict.

Breaking those down

and visualizing.

Where do you wanna

get to visualize that?

You, okay, so if this is you,

if you've been stuck with

doing all the right things,

and this sounds maybe a little

bit over like way out there,

and maybe not, I want you to

just think about it because I

know deep down you've probably

said to yourself, and there's

a deep down intuition going,

it shouldn't be this hard.

Like it shouldn't

be this hard.

Like why am I

still stuck here?

And you know, I hear that

from clients all the time that

have been in chronic illness.

So if you are thinking that

you're on the money, okay,

it shouldn't be that hard.

Okay?

So maybe look in a different

direction and see what kind

of answers you get there.

I hope this was helpful.

Leave me a comment below.