Welcome back to another episode of health hacks. I am Melissa Deally, and let me ask you this, have you ever told yourself everything's fine, yet your body is still feeling like it's bracing for impact. That's because your nervous system doesn't speak logic. It speaks energy, body language, tone and signals. It listens to what you do, not just what you say. So if you're rushing, holding your breath, multitasking or in constant overdrive, your nervous system thinks, uh oh, we're not safe. It thinks we're running away from a lion. And here's a powerful reset you can do anytime, anywhere. Place your hand gently on your heart, take a slow, deep breath in and say to yourself, I'm safe. I've got me. And really feel into those words. Let them land, because your nervous system is always eavesdropping on how you treat yourself. Now, if you're carrying deeper layers of anxiety, fear, past trauma, maybe even from childhood, and in fact, quite likely from childhood. This is where timeline therapy becomes a game changer. It's one of the most powerful tools I use with clients to clear stored negative emotions of anger, sadness, fear, hurt, guilt, rage and shame from the unconscious mind, so that your nervous system can finally relax. We have an anxiety clearing protocol we use to clear the anxiety around a specific event in the future, and we can also release limiting decisions. I'm not good enough, unworthy, unlovable, powerless and many more. Imagine what your life could feel like if your body believed it was safe to slow down, to trust to breathe. You don't need to push harder. You need to listen deeper. Your nervous system is calling. Are you answering I'd love to hear how this landed for you, and if you're ready to explore deeper healing through timeline therapy, you know where to find me until next time, breathe, soften and remind yourself I'm safe. I've got me.