Hello, and welcome to the wireless experience. I'm

your server. And I'm very happy to be spending time with you

today on this Sunday evening. I hope you have come to a close

on. And yeah, feel cozy. This meditation today is for you if

you feel like total relaxation, so find a comfortable seat or

lay down on the ground on your floor on your mat

Very good. Today has been a very interesting day I was told or

shown that I shouldn't be swearing as much on my podcast

here. So if you sense that my language has changed, it is

because of that. I guess it's laziness from my part to be

swearing. And I can watch my language from now on and we will

have the same results. Alright, let's get started. If you're

seated, adjust your pelvis. Roll your set bones on the ground,

tip your pelvis out to the front or recline your pelvis a little

bit. Move it back and forth, back and forth until you find a

position where your lower back slightly arched. And the rest of

your spine cell from your tail up to your neck is straight

without big effort with ease. And I'll bring the shoulders up

and back. Big inhale and exhale. Very slightly tuck your chin to

elongate your neck. If you are laying on the ground, let your

shoulders sink into the ground heavily. Have your feet maybe a

meter apart, and your knees and feet kind of hanging to the

outside of your arms 45 or 45 angle away from your body and

your palms facing up to the sky.

And other big inhale here and exhale through the mouth. Very

good. Whatever your day looked like today, maybe it was very

busy, stressful. Maybe you wanted to get lots of things

done and couldn't get everything done. Maybe you had a very

relaxed and Lazy Sunday. Whatever day you had just let go

of everything now and be with yourself.

If you decided to have this meditation in a seated position

let your hands rest on your thighs with the palms down today

for more grounding sensation.

Notice if there is noise in the background or if it's very

still. And if there is noise. Try to turn that volume down and

just focus on your breath. Make it maybe you can hear the inhale

when you can for sure he Hear the exhale

inhale

next

relax the muscles around your eyes and your mouth and your jaw

your forehead

know that You're perfect just like you are

notice when I say these positive affirmations what your monkey

mind is doing is your monkey mind replying right away and

saying haha you don't even know me or is your monkey mind very

still an accepting whatever it is doing just keep the volume

down of your monkey mind focus on your breath know that you're

doing awesome know that there's nothing you need to do

accomplish say to be seen and heard

again focusing on your breath relax the muscles around your

eyes

I'm Joe enjoy the stillness. Enjoy the peace and quiet I'm

bringing into your life now. So called gaps where you train your

mind to be still and your focus your presence to be

unconditionally with you undivided with you

big inhale and exhale

maybe you chose to do this meditation at the end of your

day

maybe it is early in the morning. It doesn't really

matter because if you want to go to bed soon then you're setting

the tone for restful sleep. And if it's early in the morning,

you're setting the tone for your day and you will tackle

everything that comes your way with grace.

Now if you were laying down on the floor, roll to your side,

whichever side is good for you.

And then push yourself up into a comfortable seat

bring your hands to heart center and pray of position for your

mind to your heart

Let go of everything that is weighing you down

know that you are perfect as you are. You are seen and heard

without you even having to do anything appreciate yourself. Be

grateful to yourself. Namaste

thank you so much for listening to us meditation tonight. You

were listening to the Borealis experience. I'm your host

Aurora. If you have any requests or questions, please contact me

on Facebook. My name is Aurora Eggert. And I'd be very happy to

include your requests and my following episodes here. Thank

you so much. Have a good day. Have a good evening.