Hello, hello, and welcome to the Borealis

experience. I'm your host Aurora. Thank you so much for

being here. I'm very grateful for spending time with you

today. This is episode 25. already. Thank you so much for

supporting my podcast from all around the world. It really

excites me and motivates me. Last episode

was a little more about feminine and masculine energy. And

yeah, it's interesting what you can see online, what's happening

all over the world now that people are thirsty for female

leadership and tired of

bully aggressive male behavior.

I think it's a great shift. I think it will serve us all well.

At the same time. I think we have to be very careful to not

blindly praise human beings with vaginas. Yeah, not only because

someone is becoming a leader of a country now. And that person

happens to have a vagina that this means we're all safe and in

a good place, we still have to be critical, we can't

overcorrect and, and make it all about gender.

That's the only thing I think is important to keep in mind that

yes, women have been suppressed for a long time when it comes to

rape. It is usually male, human being raping a female human

body.

But not all masculine beings are bad and not eat female, all

female beings are superheroes and have our best in mind when

becoming a leader, so just stay critical and see how beautiful

this shift can be. And make it about human beings that have

good intentions instead of body parts.

Today, I want to talk about something else though, I want to

talk about what is sucking the life out of you. What are habits

that you might be engaging in on a daily basis that drain you

that make you feel awful about yourself that make you

not function in a way that you want to function?

So let's see what we can find here. When we look at the body.

Do you drink enough water as one of my biggest questions when we

don't give our body exactly what it needs. And for everybody,

it's different. Every body is different.

But the water intake is something that a lot of people

get lazy about and don't really feel the need in doing. But it

is one thing that I love to repeat myself. And

and the next point is how's your breathing? Have you been

breathing deeply today? Or when you tune into your breath just

now? Is it shallow and more tensed? Is it flowing? Or

do you feel like you're just breathing into your chest and

not into your belly? How about movement? Have you been moving

today? How about food? Have you been ingesting real good food

and fibers today to have your digestive system flowing nicely?

How about your sleep? Is there something you can improve when

it comes to your sleep or your morning routine or your bedtime

routine?

So that was the body. Let's go to the next point the mind were

your thoughts. Do you have thoughts of worry or they're

very strongly opinionated, jump judgmental

or are you in constant problem solving mode and kind of drain

your energy through your brain? Or do you feel inspired,

creative, present and calm, then you know that everything is

running smoothly. Anxiety is also a huge topic when it comes

to the mind and our well being.

There's a lot of people out there who suffer from anxiety

and insecurities. I was one of them for the longest time, and

feel that I kind of got a grip on it nowadays. But I definitely

did not know.

For a long time did not know how it feels to live without

anxiety. That's why if you suffer from anxiety, I know

exactly how it feels. And

you're not alone with that. But also, that is a huge energy

drainer.

What do you feed your mind? On a constant on a daily basis? Think

of everything you hear? Or see. So everything that goes into our

brain through our ears? Is it conversations? Is it the news,

whatever you get into your brain through your ears, is affecting

your thoughts is affecting how you feel?

And what are you feeding your brain through your eyes? So

watching TV, or

videos online, or wherever you go outside and see things

happening as stimulating your brain and just be critical about

what quality of information? is hitting your beautiful little

brain on a constant? And how might it affect your well being?

Then we have relationships.

How does your relationships make you feel?

Is it all

running smoothly?

Is there people in your life that you resent, avoid?

That trigger you that make you feel angry, that make you feel

powerless and frustrated?

Is there relationships that are

unresolved? Like you still need closure? But you don't know how

to get there? Is there relationships where forgiveness

has to happen? But you don't know how. Or you want to ask for

forgiveness. But you don't know how all these relationship

situations, let's say, drain us. Because on a subconscious level,

we're trying to solve it, or trying to find it. And

everywhere where we show resistance is where we lose

energy.

So your friendships with your family members?

Do the relationships feel balanced? Or do they feel

draining acquaintances. Sometimes we meet people and are

excited to have someone new in our lives, even though it's not

romantic, maybe just on a friendship level. But maybe it

is hard for you to set boundaries. And then those

people who don't know you quite yet.

Keep crossing your boundaries. So that's draining too. If it's

an old person from your life, and they keep draining you're

crossing your boundaries. And that's draining too. And then

it's time to start setting those boundaries and setting

boundaries is something I talked about in previous episodes. If

you want to look it up, it's called Are you allowed to say

no, we're also hugely help

to

protect your energy and to not feel drained

through people.

How about emotionally and spiritually? Do you live a

purposeful life do you

Fear, you are contributing to a greater good with your job or

with the interactions you have on a daily basis. You don't

necessarily have to have a job. I know a lot of people lost

their jobs right now through COVID. But you can do so many

things for your community that make you feel good.

At the end of the day, and it's not a selfish thing. You can go

out and volunteer, you can help at the food.

Kitchen,

you can make phone calls and support other people you can do

endless, endlessly beautiful things online.

But yeah, spiritually, do you feel that you are living your

true self? Or do you feel you have to hide and be someone

else, a lot of people who feel the need to have a secretive

life and hide their true face.

Maybe it is their sexual preferences, or a painter, who

is working as a banker. And the family is proud because he works

as a banker, but really his soul, his every thing

is craving to become a painter. So of course, now when he works

in a job that is not in line at Diamond with him, it is

draining, it sucks the life out of you. And it can make you

severely sick.

So those are all the areas of all the aspects, let's call it

of our life that I want to touch on today.

I hope it was not too much, I hope

you can let everything sink in now, and maybe rest and reflect

about it. And as soon as you realize that all these areas

that I touched on right now, things that you are in charge of

changing and that you have the power to change. It should feel

very empowering and good. Instead of

feeling.

Hope, hopeless and sad about it. If it is a couple points that I

touched right now that are painful, then there's something

you can do about it. And don't isolate yourself, seek out help

from friends. seek out help from doctors and professionals know

that I'm just providing questions and tools here to

guide you into a direction of freedom, hope and self love. And

you are strong enough to

change habits that are not good for you. I know that otherwise

he wouldn't be listening to my podcast here.

So this was episode 25. What is sucking the life life out of

you? You were listening to the Borealis experience. I'm your

host Aurora. Take good good care of yourself. If you feel again,

have a meditation now. Go through my meditations that I

posted so far. And treat yourself to a little moment of

focus and self care and sending my love out there. Thank you so

much for listening. Bye bye, Aurora.