Hello, hello, and welcome to the Borealis

experience. I'm your host Aurora, life coach and companion

on this beautiful journey called life. I hope you feel safe, I

hope you feel love. I hope you feel good and you've skin. Today

I want to share a very special meditation with you. It's called

the power of intention and attention from Dr. Seal Tangri.

If you are operating machinery or driving a vehicle, I

recommend you listen to this meditation a little later. Maybe

you are at home and can find a comfortable seat. Or maybe you

can lay down on your bed or your couch or on a chair that is

comfortable. And close your eyes and receive this beautiful

meditation. I'm also going to use this meditation during

practice at the year. Maybe you haven't heard of it before. But

I have a physical location now. Where we can meet for one on one

coaching, or public yoga classes where I can help you discover

your strengths and weaknesses and areas in your life that you

want to improve or change. I'm the one helping people who are

out there feeling stuck not knowing in which direction they

should go next. Or for people who went through counseling or

psychotherapy and now feel like they want to move on. And this

therapist is also in agreeance with moving on. So I help people

kind of transitioning into their new life onto a new path. And

help you find your purpose help you find the areas in your

relationships where you feel you still want to grow and expand.

And so far, it's been such a blessing and such a gift to

Yeah, be able to meet with people in person again, and to

have this happening in a year with a beautiful fireplace and

beautiful lighting and nice smells and sometimes sound

healing happening. And yeah, it is open for everybody,

everybody's who's ready to move on and grow and engage on a new

path. So I wanted to make sure to share this with you. And now

I'll share this beautiful meditation was used to make sure

that you are in a comfortable space. Dear spirit that resides

in me, and in everything. I connect now to all levels of my

being the tiniest particles that make up the atoms, molecules and

cells in my body. I reconnect to all of these tissues and cells

in my body. And I see them as one as they were when I first

started inside of my mother. I connect to every feeling every

thought that I've ever had or will have, as well as those

thoughts and energies that have been sad about me or projected

onto me. I connect to all people and to all parts of nature and

the cosmos. I realized that I'm everything and everything is

one. At some point in my life, however, I forgot this truth And

I became separated from everything. As I became more and

more separate, and less and less awake to my higher self, I said,

and did things that were not always for the good spirit, that

really was not my intent. I merrily forgot the workings of

the power that resides in me. I reconnect and awaken to that

power, and know that I am love. And I am loved. If I will let

myself be loved. I can do anything My heart wishes, if it

is in alignment with the truth of all that is I'm asking and

giving permission to heal on all levels of my being to clear away

or remove any and all energies, thought patterns, or belief

systems that are not in alignment with or serving the

growth and evolution of my higher self. I forgive everyone,

including myself for everything. Nothing is worth holding on to

other than love. When I don't forgive, it only keeps me

vibrating at a lower frequency. And I choose to be one with

higher vibrations until I shine. So I truly forgive everyone for

everything. Guide me spirit, bring me people experiences,

thoughts, events, and things that will teach me and reflect

back to me the love and light that I have within me. I

realized that the power of what I have said or thought about

others and myself has tremendous power. I neutralize all those

thoughts and words I've used against others and myself. I

speak only from my heart regardless of what people think,

say or expect from me. I will notice my thoughts and words and

use only those that serve the highest good. All my actions are

done with love. I am so grateful for everything I have. This body

which I have criticized or rejected or neglected from time

to time is an awesome vehicle. I connect with it and thank it for

carrying me through life. I do my best to respect you and look

after you. My body I give you permission to release all the

toxins that have accumulated in all systems in my body, for they

too are only lowering my vibration. I see see this

happening now. I see my body's shining brighter as I connect

with it and breeze with it. The people and events in my life

have shown me so much. I choose to be awake to see the lessons

and the potential that they have. Thus given me the freedom

to allow my full potential to rise to the surface. I'm not

responsible for saving or changing anyone. Only they can

do that by becoming awake. I'm only responsible for changing

myself to truly receive and be filled with spirit is what will

allow me to give to others. I shine as brightly as I can and

will it that nothing but universal love and light shines

through my eyes.

This is what I want spirit. Show me the way. Thank you mother

earth and thank you for the sky for all that you provide.

Forgive us for our neglect of you. But I now realize that

hours Separation and neglect of ourselves is what is causing us

to neglect to you. I send you love and gratitude for all that

you've provided, I sent this healing out to the universe. And

I see my hands over the whole planet, with light coming

through my hands, and everything on this planet, and in this

universe, receiving the healing and love that is, if what I have

just asked for is in alignment with the truth of all that is I

asked that it permeates every level of my being now and

forever. If there's any part of me that resists receiving what I

have just asked for, then I first ask that those blogs be

healed and removed. So that what I have asked for can flow

through me as one. I asked for this now and forever. Thank you

spirit for making it so Dr. She'll Tang dri.

Take a deep breath in through your nose. And maybe exhale

through your mouth.

And let that sink in for a moment. I have been listening to

this beautiful prayer, meditation. I don't know up to a

dozen times now. And it really helps me to ground myself to

reconnect to my heart to be present. Because all too often

when we are caught up in life, we ended up being in autopilot

mode or in a space where we don't like things we resist we

are in pain and suffer. So it is really beautiful to give our

mind a break at times and to let your soul receive this love. And

to become aware of how expansive you are. I'm going to leave you

on that note. I'm sending you much love and joy, oftentimes

authenticity. I'm always happy and excited to connect with you

over Facebook or my website. And if you liked this podcast, feel

free to share it with your friends and family. And please

leave me a rating or review on Apple podcast. That would mean a

lot. Thank you so much. Until next time, bye Bye